Fitness Fitness Definitely Not a Waste by well.said


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									Fitness: Definitely Not a Waste of Time

Fitness basically refers to the state of being healthy. Hence, it will
really be wonderful if people will commit themselves to fitness
throughout their lives.

It is stated in the Bible that our body is our temple. Therefore, it is
our obligation to preserve it. For this reason, maintaining the health of
both the mind and the body is a noble act.

But of course, this involves a great amount of effort as well as thorough
actions. Anyhow, no matter how tough it will be, the fruit is very
rewarding. A happy and healthy life, not all is privileged to have it,
only the diligent few.

Fitness exercise is very important on ones routine. Through fitness
exercise, people are able to fight several diseases. One of which is the
killer disease, the heart disease.

Sadly, more and more people nowadays tend to ignore this kind of
activity. Hence, more and more people too are suffering from different
diseases. No wonder hospital businesses are prospering by gaining lots of
clients, even it is against the will of these patients.

In fact, the suggested activities for fitness and health by the Council
of the President on Physical Fitness and the Surgeon General are not
generally followed by high school students nowadays. This covers the 33
percent of its population throughout the United States.

The attitude of neglecting physical fitness of these youths is usually
carried by them as they turn into adulthood. Of course, there will be an
increase on the number of sufferers from various diseases caused by weak

The National Institute on Aging showed a report that America comprises
only 58 percent of its people who are engaging in a program of lifetime
fitness. And this fitness program is done only in their free time. Only
about 26 percent are regularly performing the lifetime fitness program.
Most often, about three times each week.

The importance of a commitment to lifetime exercise is always being
stressed. However, more people often times neglect it. Frequently, people
use to disregard the fact that it can really do an enhancement on the
value of one's life.

Most probably you have already heard that the common causes of deaths in
this country are heart disease, stroke, accidents caused by unintended
injuries, cancer and chronic lower respiratory ailments. These diseases
are actually the five most common causes of deaths yearly as reported by
the Center for Disease Control.

Think about it. All of the mentioned common causes of deaths can easily
be avoided. But only if people will give enough attention on fitness
exercise, much more if they commit themselves into lifetime fitness. But
definitely, accidental deaths are excluded.

When referring to lifetime fitness program, we are not only dealing on
physical exercise. But also, this program includes a diet that needs to
be observed.

It is very imminent that with lifetime commitment of physical fitness,
life will be lengthened. And definitely be enjoyed. With a healthy mind
and body you can enjoy life more, you can pick more daisies.

The last sell is yours. Will you be cautious of your health and commit to
lifetime fitness? Or do you just prefer to abuse it and suffer more in
the end?

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