MONDAY TUESDAY WEDNESDAY THURSDAY
5:30AM-5:55AM 5:30AM-5:55AM 5:30AM-5:55AM 5:30AM-5:55AM
STABILITY STABILITY STABILITY STABILITY
MOBILITY MOBILITY MOBILITY MOBILITY
BY JOE BY JOE BY JOE BY JOE
9:00AM 9:00AM 5:30PM 8:00AM
CYCLING CYCLING CYCLING STABILITY
BY SCOTT BY JOE BY BILL MOBILITY
BY JOE
10:00AM 9:00AM 6:15PM
BODY PUMP AQUA JOG CIRCUIT 9:00AM
BY JOE BY JODEL TRAINING CYCLING
BY TJ BY SCOTT
5:30PM 10:00AM
CYCLING CORE TRAINING 9:00AM
BY BILL BY JOE AQUA JOG
BY JODEL
6:15PM 10:30AM
CORE STRENGTH BEG. YOGA 10:00AM
BY TJ BY JODEL CORE TRAINING
BY JOE
5:30PM
AQUA JOG 10:30AM
BY JODEL BEG. YOGA
BY JODEL
THE HOUSE OF WELLNESS WILL BE CLOSED ON
SUNDAY MAY 30TH & MONDAY MAY 31ST 2010
TO OBSERVE THE MEMORIAL HOLIDAY
WEEKEND.
TURN OVER FOR
THE FACILITY WILL BE CLOSED SUNDAYS FROM CLASS DESCRIPTIONS
MEMORIAL WEEKEND TO THE END OF
OCTOBER.
CLASS DESCRIPTIONS
THE HOUSE OF WELLNESS FITNESS & AQUATIC CENTER
S2845 WHITE EAGLE RD. BARABOO WI 53913
608-355-1240 x 5506 or 1-888-552-7889 X 5506
FAX: 1-608-356-6347 EMAIL: WWW.HO-CHUNK.COM
ELEMENTARY AQUA JOG – THE PERFECT WORKOUT FOR BEGINNING TO
MODERATE LEVELS. THIS DEEP WATER RESISTANCE CLASS WILL MAKE YOU
STRONGER BY INCORPORATING DYNAMIC MOVEMENTS TO INCREASE RANGE OF
MOTION WITH LESS STRESS TO YOUR JOINTS IN A COMFORTING WATER
ENVIRONMENT. (1 HOUR) (BEGINNER DEEP WATER ZERO-IMPACT CLASS)
STABILITY MOBILITY - 25 MIN. CLASS FOCUSING ON LOWER BODY EXERCISES TO
INCREASE BALANCE AND DEVELOP FUNDAMENTAL MOVEMENT PATTERNS.
CYCLING – THE SPINNING PROGRAM IS THE ORIGINAL AND MOST POPULAR
INDOOR GROUP CYCLING CLASS. GET A HEART POUNDING YET LOW IMPACT
WORKOUT WHILE MAINTAINING THE ABILITY TO GO YOUR OWN PACE. WITH NO
COMPLICATED MOVEMENTS TO LEARN. (1 HOUR) (LIMITED BIKE AVAILABILITY)
RESISTANCE TRAINING - STRENGTHEN, TONE MUSCLES AND IMPROVE BONE MASS
IN A HIGH REPITITION – BODY RESISTANCE CLASS FOR A COMPLETE WORKOUT TO
INCLUDE DUMBBELLS & BARBELLS. (45 MIN-1 HR)
CIRCUIT TRAINING – A MODERATE INTENSITY CLASS TO TARGET MUSCULAR
ENDURANCE AND CARDIO IN TIMED EXERCISES, WORKING DIFFERENT SECTIONS OF
THE BODY.
CORE STRENGTH – LEARN BASIC TECHNIQUES TO STRENGTHEN AND DEVELOP
CORE STABALIZIERS AND MOVERS FOR ENHANCING BALANCE, STABILITY, POSTURE,
MOVEMENT EFFICIENCY AND INJURY PREVENTION. GREAT FOR SOFTBALL
ENTHUSIASTS LOOKING TO INCREASE POWERHOUSE PERFORMANCE.
BEG. YOGA – INCREASE FLEXIBILITY, ENHANCE CIRCULATION, REDUCE STRESS AND
IMPROVE BALANCE IN THIS EASY TO FOLLOW VINYASA STYLE PROGRAM. FOR ALL
LEVELS OF FITNESS. ( 1 HR +)
BODY PUMP - A HIGH REPITITION - BARBELL CLASS FOR A FULL BODY WORKOUT
TO INCLUDE DUMBBELLS AND BODY RESISTANCE TRAINING. (45 MIN-1 HR)
*ALL CLASSES AND INSTRUCTORS ARE SUBJECT TO CHANGE WITHOUT NOTICE.
*A MINIMUM OF 2 PARTICIPANTS IS REQUIRED FOR CLASSES.
* PARTICIPANTS MUST ARRIVE ON TIME FOR CLASSES.