The Breakdown Of The Emotional Eating
Cycle
most people with BED have done the research on this eating disorder. What they haven't
done is put together a game plan coupled with action to get things rolling....
When I was little I played Pop-Warner Football and my biggest memory was when we
found the other teams playbook. Now, in Pop-Warner their only about 10-15 plays so this
became a huge advantage. And that's what I going to give you today. A huge advantage on
curing yourself from BED by making you aware of the path emotional eaters take on a
daily basis.
The Emotional Eating Cycle: Emotions-Eating-Guilt-Deprivations-Emotions
This is the process that leads you into overeating every time...
Step 1: Emotions: Binge eating is more of an internal disorder because it starts with some
type of internal conflict. It could be stress, over-thinking, low self esteem, etc... The thing
is this internal conflict is usually one that happens often and is solved or dealt with
properly.
Step 2: Eating: When you have not learned how to handle certain emotions you build
habits of food relief. After some time this habit becomes almost a ritual of eating large
amounts of food to pacify how you feel.
Step 3: Guilt: This is the result of a binge episode. Eating that much food alone will make
you sluggish and sick, yet the feeling of guilt builds because you know what you're doing
is off. You know that you lost another internal battle and that the food you just ate didn't
help at all.
Step 4: Deprivations: This is more so true for our dieters. We binge then want to get our
lives back in one day by depriving our bodies of food. Yet this only creates cravings and
hunger which make you want food even more. Deprivation adds more stress on to the body
via cortisol and this can lead you back to step 1. Which is unstable emotions.
Binge eating is a cycle that will repeat over and over again until you form new habits.
Healthier habits built through consciousness and awareness.
The Tip:
In between emotions and eating try to come up with a replacement for eating. Psychologist
say that it only takes 21 days to form a new habit. So create a different solution to
emotional instability and stick with it for five, ten, twenty one days and watch your life
change for the better.
I hope this helped...
By the way, do you want to learn more about eliminating the desire to "OVEREAT"
-If so, download my brand new training here on: Food-Eating Issues
Discover:
*The Top 2 Diets For Over Eaters (The same diets our treatment centers use for our
patients)
*My 60 day training to stop Over Eating entirely
*The same secrets the "Rich And Famous" use to get super slim!