Hit the Spot - Pilates starring Denise
Austin
Still Challenging After A Year
In Hit The Spot Pilates, the new Denise Austin Pilates DVD, consumers
have the benefit of a customizable Pilates workout that targets specific
areas such as hips, thighs, buttocks, abs and waistline –all with a Pilates
twist! This DVD includes two segments –Abs and Waist Line and Lower
Body: Hips, Thighs and Buttocks. The Abs and Waist Line consist of three
10-minute workouts, each more difficult than the other. All three segments
concentrates on the techniques that will help you define your abs and waist
while improving your posture. The Lower Body –Hips, Thighs and Buttocks
includes one 10-minute hips workout, one 10-minute thighs workout and
one 10-minute buttocks workout. These workouts will allow you to
continue to strengthen your core muscles while slimming and trimming the
bottom half. The DVD also includes a 15-minute Pilates Challenge
segment with standing Pilates that zero in on the entire body!
Ive had this video for at least a year and the segments still give me a work
out. Sometimes after I do a certain set of exercises for a long period of
time, I dont feel like theyre challenging, but thats not the case here.
Denises reminders to tighten the abs, etc really help keep me focused so
that the exercises do continue to be effective. I love having 10 minute
segments. Sometimes I can fit in only one routine and at other times I can
fit in more.
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