Why_You_Need_to_Meditate.txt by nicolapolizzy

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Why You Need to Meditate

The side effects of meditation are positive and countless. Studies have demonstrated that those
who meditate on a regular basis have reduced illness, stress, and need for rest.

But one of the most compelling reasons to meditate is that the process of meditation itself is
sublime. Meditation is not dependent upon the result, but the act of meditation itself is a blissful
one, transporting one to a state of contentment and tranquil awareness during the training of
meditation itself, not just at the end of training. Actually, because the means equals the end, the
training has no beginning and never ends.

All of us in modern times experience a constant onslaught of stress. We are bombarded by
uninvited energies in the form of such things as television, noise pollution, arguments, and angry
or envious people. In order to counteract this enormously overwhelming force of negativity and
distress, we need a superior power, gathered within ourselves; and meditation connects us to this
internal reservoir of cleansing, enlightening energy.

In former times, nature surrounded people in their daily routines and rituals of existence. There
were no artificial sound vibrations from telephones or machinery; there were no stresses and
diseases resulting from urban industrial complexities. There was the sound of water, the hum of
the wind, the beauty of the stars in the sky, and the scent of the earth. There were natural tempos
in every aspect of life, as people planted seeds, nurtured them into foodstuffs, and as they
observed the cycles of nature they felt a connection to them. Nowadays we can live our entire
lifespan without ever contacting nature in a direct way. We live in artificially controlled climates, we
gather food from fast food restaurants or from stores where it is packaged in a factory; we invite a
total divorce of ourselves from our natural origins and our organic, original pace of life.

Meditation allows us an easy, convenient, portable method to enter into those lost natural rhythms
and aesthetics, by closing out the world around us, letting go of our bodies, and clearing the mind
of all the artificial stress it gathers knowingly or unknowingly during the course of lives.

Meditation costs nothing, it has no harmful side affects, and it wont add calories or cholesterol to
your body. Nor is it addictive in the sense of drugs and alcohol. But it does provide practitioners
with an elevated sense of well-being, often compared to a natural high more powerful than those
induced by drugs, and this component of meditation is one that can be fully embraced for positive,
healthy benefits.

The human body is a complex creation, and in the brain the body naturally produces drugs that
are hundreds of times more powerful than pharmaceutical narcotics. As one meditates, the body
secretes mysterious hormones and chemicals that actually provide an incredible rush of energy
and happiness, and this is only one of the amazing side effects of meditation practice.
Meditation is different things to different people. Some use it in place of, or in addition to,
psychotherapy. Others find it most valuable as a tool to enhance sports or work performance, and
to increase the memory and other mental functions. Some people rely upon it to help them deal
with grief or the aftermath of trauma or tragedy, and to regain a contentment and appreciation for
lifes beauties. And there are those who use meditation as a creative tool to inspire them in the
arts. Meditation gives us stronger and more sustainable vigor, sexual energy, and calm, as it
provides a restfulness that is comparable to deep, exceptionally restful sleep.

There are countless reasons to meditate, and one way to make the world a better and more
peaceful and harmonious place, is for all of us to dedicate some time out of our stressful lives to
pause and drink from the mental oasis of meditation practice.




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