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In your search to get healthier in 2012, it's worth doing your homework in the area of inflammation.
Natural nutrition has been proven to help you build better health - and without side effects. Since
inflammation is now associated with all kinds of health challenges, including serious illnesses and
diseases, it is important that you be in charge of your own good health. You doctor has hundreds
(if not more) patients, with the primary purpose of treating illness and disease. It is up to each of
us as individuals to build our own better health.
http://antiagingbydesign.com/food-anti-inflammatory
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Anti-inflammatory drugs are effective in treating arthritis and other types of inflammation in the
joints of many people. That said, anti-inflammatory drugs are not proven to be safe because there
are side effects and long-term usage of these drugs such can weaken the immune system. There
are ways to treat your arthritis without sacrificing your immunity. One option is to eat foods that
help relieve inflammation. These are the 10 anti-inflammatory foods to eat:
1. Kelp: Kelp is an herbal plant that has fucoidan, a type of complex carbohydrate which is a good
anti-inflammatory, anti-oxidative and anti-tumor. This is also a good food if you want to lose weight
because this absorbs fat slowly. This can also help in the prevention of lung and liver cancer.
2. Wild Alaskan Salmon: This fish is a rich supplier of eicosapentaenoic and docosahexaenoic
acids (Omega-3 fatty acids) that are known as a great natural remedy for inflammation. This is
great for people with arthritis and other types of inflammation and it can also be of great benefit for
heart disease and can also prevent cancer. You can find a dietary supplement for fish oils if you
don't get enough fish in your diet.
3. Turmeric: Turmeric is a spice that you can find in your curry powder mix. The anti-inflammatory
effects that it can give are as similar as the effects that some anti-inflammatory drugs can give
you, minus the side effects.
4. Shiitake Mushrooms: This type of mushroom can improve your immune system and prevent
arthritis because it contains some anti-inflammatory agents that are really good for people with
inflammation in the joints.
5. Green Tea: This popular drink is a high source of flavonoids, the compound that is anti-
inflammation. Green tea might also reduce your risk of cancer and heart problems.
6. Papaya: This fruit is great for arthritis because of the papain that it contains. This can lessen
your inflammation, improve you digestion and speeds up the healing of burns.
7. Blueberry: This fruit is rich in antioxidants and is a high source of phytonutrients, the anti-
inflammatory agent that makes this fruit beneficial for arthritis.
8. Extra Virgin Olive Oil: Polyphenols can be found in this oil and because of that, you will receive
protection from inflammation when you take it.
9. Broccoli: This green and leafy vegetable contains anti-inflammatory and anti-cancer
phytonutrients properties.
10. Sweet Potato: This root vegetable can do wonders for health because of the nutrients that it
has. Sweet potatocontains manganese, vitamin B6, beta-carotene, Vitamin C, dietary fiber and
some complex carbohydrates.
Diet is a powerful alternative treatment for arthritis. Arthritis and food has a connection and it is
conceivable to treat arthritis just by including the above mentioned foods in your daily diet.
Carole Gayle is a freelance writer who focuses on health-related topics. Visit the Arthritis Pain
Cure center for additional information about alternative medicine rheumatoid arthritis treatments,
and to sign up for the free monthly newsletter.
Article Source:
http://EzineArticles.com/?expert=Carole_Gayle
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In your search to get healthier in 2012, it's worth doing your homework in the area of inflammation.
Natural nutrition has been proven to help you build better health - and without side effects. Since
inflammation is now associated with all kinds of health challenges, including serious illnesses and
diseases, it is important that you be in charge of your own good health. You doctor has hundreds
(if not more) patients, with the primary purpose of treating illness and disease. It is up to each of
us as individuals to build our own better health.
http://antiagingbydesign.com/food-anti-inflammatory
==== ====