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High blood pressure or hypertension is the condition when the blood flow in the arteries and veins
is forced under a higher pressure than normal. This can happen due to the weakness of the heart
or due to the buildup of cholesterol in the coronary arteries, which can reduce their lumen. Today,
most people in the world are suffering from hypertension, though it is not always fatal. Proper
medication and a positive lifestyle can make people with higher blood pressures lead a long and
happy life. However, neglect can cause severe fatal problems like myocardial infarctions (heart
attacks).
High blood pressure is known as Rakta Gata vata in Ayurveda. It can be caused due to vitiation of
any of the three doshas, though the contribution of the vata dosha may be more, as it is
responsible for the circulation of blood. The following are the main precipitating factors for people
with different doshas:-
1.Vata type of Hypertension - This is caused by extreme emotions such as worry, anxiety and
stress.
2.Pitta type of Hypertension - This is caused by negative emotions such as hatred, jealousy and
feeling for revenge.
3.Kapha type of Hypertension - This is caused by problems with the digestive system.
(1)Useful Herbs in the Treatment of High Blood Pressure
1.Alfalfa (Medicago satina)
Alfalfa contains several elements which are needed in the softening of the hard arteries. This
reduces the tension in the arteries and hence helps to treat hypertension.
2.Bloodwort (Achillea millefolium)
Bloodwort is a sweat-inducing herb. It makes the blood flow towards the skin for expelling the
sweat. Due to this free movement of the blood, the high blood pressure is reduced. Bloodword
contains an alkaloid which is effective in reducing high blood pressure.
3.Garlic (Allium sativum)
Garlic is an antispasmodic agent. Hence it reduces the pressure in the arteries caused due to the
pumping action of the heart during blood circulation. Garlic creates a rhythm in the pumping of the
heart, which eases the pulse. Other high blood pressure problems such as dizziness, shortness of
breath and indigestion are also taken care of by garlic. Garlic is widely considered to be the best
remedy for high blood pressure.
4.Jaundice Berry (Berberis vulgaris)
Jaundice berry is another very effective remedy in the treatment of high blood pressure. It eases
the tension in the arteries by making them dilate. Thus the blood flow in them is facilitated.
5.Parsley (Petroselinum crispum)
Parsley is like a monitor of the blood vessels. It regulates the flow of blood in them and maintains
easy circulation. It looks after the entire arterial system. Hence it is a very beneficial herb for
people with high blood pressure.
6.Rauwolfia (Rauwolfia serpentina)
The effects of rauwolfia on the arteries and veins of the human system have been investigated in
detail, and immensely positive results have been obtained. Rauwolfia has a treasure-trove of
alkaloids for easing the arteries, synchronizing the blood flow in them, reducing palpitation and
even removing the cholesterol buildup in the arteries. Hence, practitioners of all forms of medicine
acknowledge the effects of rauwolfia. In Ayurveda especially, the root of the rauwolfia is
prescribed for hypertension patients. The Ayurvedic name for rauwolfia is sarpagandha.
(2)Dietary Treatments for High Blood Pressure
A strict dietary regimen is important to seek early treatment from high blood pressure. The
following points must be obeyed:-
1.Salt should be reduced or totally eliminated from the diet. Hot and spicy foods should also be
avoided.
2.Instead of hydrogenated fats, polyunsaturated and monounsaturated fats must be used. These
include oils of sesame, olive, flaxseed, mustard and groundnut. Ghee and butter made from cow's
milk are beneficial. Buffalo milk should be avoided.
3.Indigestion should be taken care of by consuming a good amount of leafy vegetables containing
fiber.
4.Bitter gourd and drumsticks are advantageous vegetables for people suffering from high blood
pressure. Colocasia must be avoided, but yellow pumpkin helps in reducing blood pressure.
5.Among fruits, bananas, oranges, guavas and apples are good. All kinds of dry fruits and nuts are
good.
6.Sweets and chocolates must be avoided.
7.Red meats must be avoided. But white meats, especially fish are beneficial in lowering blood
pressure.
(3)Ayurvedic Concepts for High Blood Pressure
Sarpagandha is the drug of choice in high blood pressure. Not only is this drug used in Ayurvedic
medicine, but it is also used in allopathic medicine in the treatment of high blood pressure. In
addition, the following herbal preparations are prescribed depending on the doshic cause of high
blood pressure:-
a.For Vataja High Blood Pressure, jatamansi and brahmi are prescribed.
b.For Pittaja High Blood Pressure, sarsarapilla and sandalwood are prescribed.
c.For Kaphaja High Blood Pressure, calamus, arjuna, shilajit, guggulu and berberis are prescribed.
(4)Home Remedies for High Blood Pressure
a.Have a spoonful of lemon juice mixed with honey every morning.
b.Oranges are very helpful in high blood pressure. Have a juice of two or three oranges every day.
c.Prepare a powdered mixture of cumin seeds, fennel seeds and sugar. Take one spoonful of this
mixture in water every morning and evening.
Read More on high blood pressure cure and high blood pressure home remedies by Ayurveda at
http://www.ayushveda.com
Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies:
Ayushveda.com - The Free Ayurvedic Encyclopedia
Article Source:
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