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Primal Protein Brownies
Yield: 12 brownies
Start to Finish: 45 minutes
Nutrition Snapshot: 112 calories, 0 grams sugar,
2.8 grams fiber, 4.6 grams protein, 2 net carbs per serving
Preferences: Gluten Free, Dairy Free; Good Source of
Fiber, Selenium Copper
Ingredients
• 5 Tbsp. organic virgin coconut oil
• 1/2 tsp. sea salt
• 1/2 tsp. organic vanilla extract
• 1/2 tsp. stevia extract (to taste)
• 6 Tbsp. Bob’s Red Mill Organic Coconut Flour
• 2/3 cup organic natural cocoa powder
• ½ cup organic erythritol
• 6 large pastured eggs
Preparation
1. Preheat oven to 350 F. Sift coconut flour. After sifting it should come to 1/2 cup - no more
or the brownies will be too dense. Grease an 8 x 8 x 2 inch pan.
2. Melt coconut oil over low heat in a small pan. Stir in cocoa powder. Set aside to cool.
3. In a large mixing bowl, whisk eggs, vanilla, salt, stevia, and erythritol to combine. Stir in
cocoa.
4. Add sifted coconut flour and whisk well to thoroughly combine. No lumps!
5. Pour batter into greased pan and bake 30 minutes.
6. Remove from oven, cool, and cut into squares.
Nutrition Information Per Serving
218 calories, 21 g total fat, 9 g saturated fat, 0 g trans fat, 5 g monounsaturated fats, 6 g
polyunsaturated fats, 55 mg cholesterol, 174 mg sodium, 7 g carbohydrate, 2.5 g fiber, 0 g sugars,
4 g protein
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If you enjoy THIS recipe, there are dozens more JUST like it right HERE:
http://tinyurl.com/SugarFreeDessert
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