22 tips on how to strengthen your immune system by haithammmh

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									  22 tips on how to strengthen your
       immune system (part 6)
http://ourgreenlife.info/?p=948
           CAUTION WITH DRUGS!
Whether painkillers, sleeping pills or relaxation –
over 1 million US women are dependent on drugs.
 Often this leads to a change of personality. The
capsules from addicts to leave their homes barely
  moving around too much. All that harms the
 nonspecific innate defense and the specific, the
                learned response.




  Tip 21: Get to fresh air – and at least 15 to 20
 minutes a day! Daylight ensures that the body
makes vitamin D. This vitamin causes the immune
    cells to produce anti-bacterial substance
                   cathelicidin.
       all these are the way to get green life
Tip 22: The anti-stress mineral magnesium – such
as pumpkin and sunflower seeds or nuts – supports
    the immune system to produce antibodies.

								
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