22 tips on how to strengthen your immune system (part 6) http://ourgreenlife.info/?p=948 CAUTION WITH DRUGS! Whether painkillers, sleeping pills or relaxation – over 1 million US women are dependent on drugs. Often this leads to a change of personality. The capsules from addicts to leave their homes barely moving around too much. All that harms the nonspecific innate defense and the specific, the learned response. Tip 21: Get to fresh air – and at least 15 to 20 minutes a day! Daylight ensures that the body makes vitamin D. This vitamin causes the immune cells to produce anti-bacterial substance cathelicidin. all these are the way to get green life Tip 22: The anti-stress mineral magnesium – such as pumpkin and sunflower seeds or nuts – supports the immune system to produce antibodies.
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