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Don't take chances! Have the best ab routine that fits for you! Visit:
http://www.abroutine.org/how_to_work_out_lower_abs.html
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Want to know how to have great lower abs? Here are the two simple tips you need to know before
you begin your workouts and the workout that will pull it all together. You're going to have great
looking abs before you know it.
Ab Tip One
No matter how great your lower ab workout is or how faithful you are to do it, if your lower abs are
covered in fat, no one will see them. You need to take the fat off or all the workouts in the world
won't help. And in order to get the fat off your abdominal area, you have to reduce the carbs. It's
not enough to simply go on a diet, because carbohydrates pack the pounds on the abdominal
area.
You need a good, healthy reduced carbohydrate diet. Notice that last sentence didn't say a low
carbohydrate diet. Carbohydrates are necessary in order for your body to function properly. But
starchy foods and simple carbohydrates are going to cover your nice abs and make all your hard
work a waste of time.
Ab Tip Two
Just because it sticks out, doesn't mean its fat. Did you know that most likely, not all that belly
pooch you have is fat. If you've been eating the average western diet, you probably only get a third
of the fiber you need each day. And if you're not getting the 30 to 35 grams of fiber you need each
day you probably have a great deal of fecal matter built up in your intestines. (Ewww)
Ideally, you should get the 35 grams of fiber you need in the form of vegetables you eat. But we
don't always eat as we should. So if you are not getting the amount fiber you need in your diet,
supplement. However, if you use a supplement, read the label, many fiber supplements add sugar
- which sort of defeats tip one.
Tip Three and the Best Ab Workout
Of course the best ab workout is the one you'll do and do on a regular basis. But with that said,
here is what I believe is the best ab workout you'll find. Do ten of each of these exercises and then
repeat each of the three, three times. As you're first starting out you may want to do fewer and
then work your way up to ten of each. Doing only three reps of each exercise the first day would
be best, just to see how sore you may become. Better to work your way up rather than being so
sore you need to skip exercising.
Alternating Leg Lifts. Laying on your back, your hands by your sides, raise both legs so that they
are at a right angles with the floor. Lower one leg until your heel is hovering just above the floor.
Hold for the count of three (one thousand one, one thousand two, etc....) and then raise the leg
back to its original position. Follow with the other leg.
Scissor Kicks. Once again laying on your back, with your hands by your side, raise both legs so
that they are about eight to ten inches off the floor. Scissor each leg up and down, without
touching the floor, in the opposite direction of the other leg, for a count of five. Then lower legs
back to the floor.
Leg Lifts. Laying on the your back, follow the instructions for the Alternating Leg Lifts above, but
with both legs at the same time.
Having Great Lower Abs is Easy
It's not difficult to have great looking abs, if you have the right information and motivation. For an
easy way to get that " six pack ab " look, follow the link. http://www.top10-diets.com/truth-about-
six-pack-abs/
Article Source:
http://EzineArticles.com/?expert=B.J._Gordey
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Don't take chances! Have the best ab routine that fits for you! Visit:
http://www.abroutine.org/how_to_work_out_lower_abs.html
==== ====