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Do you need to learn exercises for lower abs to help you achieve a gorgeous washboard
stomach? While there are hundreds - if not thousands - of exercises for lower abs, it only takes a
few to get your abdominal region nice and cut.
One of the most effective exercises for lower abs is the bicycle crunch. Starting out by lying on
your back, lift your knees to a 90 degree angle. Place your hands firmly behind your head and
begin cycling your feet in a slow, controlled motion as if you were riding a bicycle. For a more
intense work out, move very slowly and try to touch your right elbow to your left knee and hold it
for a few seconds and do the same for the other side. Beginners may want to perform any where
between 12 to 20 reps at a time, repeating the set at least 3 times in 1 work out session.
There are even more great exercises for lower abs that require nothing more than the strength of
your own body! Another is called the 90 degree angle leg sweep. You will need a pillow for this
exercise to help keep your spine in proper alignment. Start out by lying down on your left side with
your head on a pillow that allows your neck to lie strait. Bend your left knee so that your foot is
behind you and your knee is at a 90 degree angle. Your left arm should be extended outward flat
on the floor directly in front of you, and your right arm should be used as a brace with your palm
planted firmly on the floor. Lift your right leg slightly off the ground and slowly extend it outward. If
you are not able to create a 90 degree angle at your waist, just bring your leg as far out as
possible. At your maximum stretch, hold for 5 seconds and repeat 12 times before turning over
and repeating the same action on the other side. This is one of many exercises for lower abs that
add considerable definition to even the lowest region of your abs!
There are a bit more challenging exercises for lower abs, as well. A more advanced abdominal
exercise that doesn't require weights or equipment is the extended toe touch. This exercise
requires balance and is extremely beneficial to the development of core strength. Start out by lying
on your back. Lift your legs at the same time to extend them strait up toward the sky. Try hard to
lift your upper thigh off the ground. Now reach up with your hands and try to lift your pelvis off the
ground. Keep your legs as strait as possible as you reach for your toes. Hold in that position for 10
seconds and repeat at least 4 times.
All of these exercises for lower abs can be performed one after another. Feel free to perform
stretches in between each set. For more healthy tips and exercises for lower abs feel free to check
out more of our helpful ideas and workout plans. To save on a complete guide to exercises for
lower abs check out the great deals available online!
Rob Nogueira is a fitness expert. For more information on Exercises For Lower Abs
[http://myabworkoutexercise.com/articles/ab-workout-exercise.php], visit Amazon 5 star Rated
Book [http://myabworkoutexercise.com], "Sliced Abs".
Article Source:
http://EzineArticles.com/?expert=Robert_Nogueira
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Don't take chances! Have the best ab routine that fits for you! Visit:
http://www.abroutine.org/ab_workout_for_lower_abs.html
==== ====