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About This Document: Commit to whipping up a home-cooked meal just three nights a week. 2 BUILD YOUR CASE To help clarify your goals and pump up your motivation, make a list of pros and cons, says James Prochaska, Ph.D., professor of clinical health psychology at the University of. Check out sparkpeople.com to find a compatible diet comrade, ask someone in your HR department about getting a Weight Watchers at Work program going, or locate a running team in your area through the Road Runners Club of America (rrca.org).

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01/19/12

Categories: DocStore > Periodicals > Medicine
Tags: Shape, Jan 2012, Change Your Life-for Good, Brody, Barbara, Feature, Health psychology

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