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About This Document: See where your weekly tally falls on our health-o-meter, then make every minute count! LIVE LONGER Get moving for just 15 minutes six days a week and you'll increase your lifespan by three years, according to a Taiwanese study. 90 minutes STRENGTHEN YOUR TICKER Research published in Circulation found that 2.5 hours of exercise lowers a woman's risk of heart disease by 14 percent. 150 minutes DROP POUNDS A healthy diet along with 55-minute workouts five days a week may help you lose 10 percent of your weight-and keep it off-according to a study in the Archives of Internal Medicine. 275 minutes 135 minutes FEEL HAPPIER Working out boosts your energy and reduces stress.

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01/19/12

Categories: DocStore > Periodicals > Medicine
Tags: Shape, Jan 2012, On the Clock, Anonymous, General Information, Diabetes

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