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So what the common causes of acne?, Worldwide, is estimated that 60 million people suffer from
acne. Here is are the answers that I gathered for you as to "common causes of acne breakouts"
1) Food Causes Acne -Some people are likely to have acne outbreak with some diets like
carbohydrates and sugars. Consuming a diet high in oils, fats and sugars can interfere with your
hormonal balance. These types of foods are known to cause acne breakouts. A good diet for your
skin should include fruits, vegetables, skim milk, cottage cheese and lean meats.
2) Androgen Hormones -These are sex hormones and research shows that they rank to be the top
cause of acne. These hormones begin during puberty and this is the reason why most individuals
who are affected by acne are young people or teens. During menstruation or pregnancy, women
tend to have more of these Androgen hormones and this explains why pregnant women or a
woman who is on her menstrual cycle is more likely to have pimples on her face or sometimes
called facial acne outbreaks.
3) Stress causes acne -Yes stress causes acne outbreaks. Stress is related to production
hormones like cortisol which has been known to cause acne. When a person is stressed out, their
body develops different hormone levels. With these hormone changes, the body starts to produce
more oil to the skin. White heads, black heads and pimples types of acnes are caused by these
oils on the skin.
4) Heavy Makeups, Oily Makeups/Cosmetics -Heavy makeups are not good for your skin. They
cause clogging of pores and adds more oil to your skin. Is even more worse when someone put
heavy makeups on their oily existing skin! Moisturizers or cosmetics contains more than one
chemical like vegetable oils, alcohol, petrolatum and acids which contribute to acne breakouts.
5) Steroids and Specific Medications -It is wise to stop overusing vitamins. Vitamins are essential
to our skin but overusing them can cause acne. Examples of such vitamins are B1, B6 and B12.
Abuse or inappropriate use of steroids, especially anabolic steroids can lead to acne breakouts
because they stimulate sebaceous glands. Sebaceous glands present in the skin secrete a
substance called sebum into hair follicles and most of the skin.
6) Harsh and Rough Cleansing Avoid harsh and rough cleansing to your skin especially on the
face. The facial skin is extremely sensitive to rough cleansing, it can easily be damaged. This kind
of cleansing can damage the skin layers and spread infections. When cleansing your skin, use
lukewarm water. Water that is too hot can dehydrate your skin and too cold can dry your skin.
7) Picking, squeezing and Environmental issues -High humidity causes the skin to swell and
pollution of the environment can cause clogging of your pores. Avoid picking and squeezing
pimples or acne outbreaks as this can send infections deeper into the skin and cause scarring.
8) Heredity Factors -As I said earlier some causes of acne are inevitable. This is a good example
of a cause of acne that we can't avoid. Acne can be inherited and some serious acne causes such
as Cystic acne do come from heredity like through family members such as our parents and
grandparents.
9) Extra Sebum in the Follicle -When androgens stimulates sebaceous gland, it produces extra
sebum which mixes with dead skin cells and skin bacteria. This is a normal process but excess
sebum in the follicle increases the chances of clogging and acne. There are things that can lead to
production of excess sebum like anabolic steroids.
So these are the common causes of acne breakouts. The best way to minimize acne breakouts is
to take care of your body. There are popular products that can treat acne but some of them are not
as effective. If you have never had serious acne and all over a sudden you do, then is best to find
out what caused it because you may be dealing with something minor that you can take care of to
get rid of your acne. Get more information about acne and it's cure by visiting acne treatment
system.
You are invited to visit http://www.acne-treatment-system.com to learn and understand more about
acne. Here you can also see what products the author recommends. When dealing with serious
acne, It is recommended that you see a dermatologist or a personal skin doctor.
Article Source:
http://EzineArticles.com/?expert=Erick_Ndege
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