==== ====
5 Odd Foods that KILL Your Abdominal Fat?
http://poolpictures.net/ABexercises
==== ====
Many people think that crunches are the best abs exercise and the most effective way to get toned
abs is to do lots of crunches every day. While crunches do work the ab muscles they are not the
best exercise for your abs. In fact research that recorded the muscle activity of the abdominal
muscles during different exercises has shown that crunches are not even in the top ten most
effective exercises for both upper and lower abs.
So what is the best abs exercise? Here are the top ten based on the amount of muscle activity
during each. The top two best exercises are the same for both upper and lower abs.
For upper abs the best abs exercises are:
1. Bicycle Maneuver
2. Captain's Chair
3. Exercise Ball
4. Vertical Leg Crunch
5. Torso Track
6. Long-Arm Crunch
7. Reverse Crunch
8. Crunch with Heel Push
9. Ab Roller
10. Plank
The best abs exercises for the lower abs are:
1. Captain's Chair
2. Bicycle Maneuver
3. Reverse Crunch
4. Plank
5. Vertical Leg Crunch
6. Exercise Ball
7. Torso Track
8. Crunch with Heel Push
9. Long-Arm Crunch
10. Ab Roller
The results were very similar for both muscle groups and the best exercise came in at the top of
both lists. The bicycle maneuver and captains chair create more muscle activity in the abdominal
muscles than any other tested exercise. If you want to get sleek, toned abs these two exercises
are some of the best to add to your workout routine because they have been proven to be the best
abs exercises.
The bicycle maneuver is the best abs exercise because it is easy to do and does not require any
type of equipment. To perform this exercise you lie on your back and put your hands beside your
head. You bend your knees to 45-degree angle and start a pedal motion by touching your elbow to
your opposite knee while alternating each side.
The captain's chair is also one of the best exercises to work your abs and only requires a sturdy
chair with arms or a dip machine. This is the best ab exercise and is often overlooked because it is
not a traditional type of floor exercise. Never the less it is very effective. First, sit on a chair and
grip the handles. Make sure you keep your lower back straight and stable. Then press your back
against the pad and slowly lift your knees towards your chest. If you want toned abs this is one of
the best exercises you can do.
Getting sexy toned abs takes work and the right exercises. It is important to do the best abs
exercise otherwise you will be doing more work with fewer results. You also need to make sure to
incorporate cardio into your workout and eat a healthy diet so that you can lose any fat that will
obscure your tones muscles.
Are you ready to get started on your way to a great set of six pack abs? Learn the right way to get
sexy six pack abs and a free Lean Body Secrets Ebook at http://jim-fisher.com/squeeze/lean.html
Article Source:
http://EzineArticles.com/?expert=James_M_Fisher
==== ====
5 Odd Foods that KILL Your Abdominal Fat?
http://poolpictures.net/ABexercises
==== ====