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It's not always a good idea to give in to temptation. Digging into your favorite dessert can do some
serious damage to your system, especially if you're diabetic. Americans tend to have a sweet
tooth, and that is perhaps the reason why most of us, succumb to Diabetes. In fact, the amount of
sugar we eat and drink every year has soared nearly 30 percent since 1983 and is most likely a
major contributor to the soaring rates of obesity in this country.
Although the USDA recommends we get no more than 10 teaspoons of sugar a day, the average
American downs about 34 teaspoons--more than three times as much. Uncovering all the sugar in
your diet isn't easy. Sugar often hides under several pseudonyms and turns up in even the most
innocuous foods (like bread, crackers, salad dressing, ketchup, and mustard). However, by
observing a little caution, you can have the cake, and eat it too- literally!
Switch to Sugar free Recipes. Incorporating less or no sugar in your everyday meals will help you
maintain a healthy diet and keep fit. Different assortments of food are available for everything you
need for breakfast, lunch and dinner. Some select online stores carry candy, chocolates, drink
mixes, protein bars, desserts and many other delectable snacks. With such a vast amount of
scrumptious Sugar free Foods, you will certainly find everything you need to keep your taste buds
satisfied.
Go half and half. A quick No Sugar Recipe is that you mix half a regular soda with half a diet soda.
Half a carton of sweetened yogurt with half a carton of plain yogurt. Half a cup of regular juice with
half a cup of seltzer. Do this for two weeks, then cut back to one-quarter sweetened to three-
quarters unsweetened. Continue until you're only drinking the unsweetened version.
Grant yourself a daily sugar "quota," and use it on foods where it matters most. For most of us,
that means desserts. Don't waste it on dressings, spreads, breakfast cereals, and soda. Not only
will this reduce your sugar intake in a day, but it will help you lose your sweet tooth. Sugar is
incredibly addictive. Train your taste buds to become accustomed to less and you'll be satisfied
with less.
Establish rules about dessert. For instance, only have dessert after dinner, never lunch. Only eat
dessert on odd days of the month, or only on weekends, or only at restaurants. If you have a long
tradition of daily desserts, then make it your rule to have raw fruit at least half the time. Keep trying
new Sugar free Dessert Recipes and enjoy a hearty sweet dish without feeling guilty about it.
Instead of downing sugary-sweet drinks like lemonade, make your own "sun tea." This is an
interesting Sugar free Recipe where you steep have to decaffeinated tea bags in water and set the
pitcher in the sun for a couple of hours. Add lemon, lots of ice and sugar substitute for a carb-free
summer quaff.
Today most condiments and other packaged foods for people with diabetes are made without
sugar or with sugar substitutes. Here are the common ones: brown sugar, corn syrup, dextrin,
dextrose, fructose, fruit juice concentrate, high-fructose corn syrup, galactose, glucose, honey,
hydrogenated starch, invert sugar maltose, lactose, mannitol, maple syrup, molasses, polyols, raw
sugar, sorghum, sucrose, sorbitol, turbinado sugar, and xylitol. All No Sugar Recipes and Sugar
free Dessert Recipes use these ingredients to get that same taste.
A great place to shop for Sugar free Foods is the Diabetic Direct store. Shop at leisure and get an
assortment of goodies for your next Sugar free Recipe! Enjoy!
Article Source:
http://EzineArticles.com/?expert=Megha_Monga
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Get Instant Access to "Fat-Burning Baking" And "Eat Your Way Into Shape" Absolutely FREE!
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