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Yoga Journey

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Twilight is the ideal time for physical exercise, because the evening when the heart rate, blood pressure, most balanced, most fit exercise heart rate, blood pressure changes; evening smell, hearing, vision, touch the most sensitive to stress ability of the human body is the peak of the day; evening the body's ability to resolve the thrombus to achieve the best level. Therefore, it should be yellow Morning wrong than good practice

Shared by: Elijah Jimmy
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1/14/2012
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Yoga Journey

Tentative Agenda









Friday, November 21

7:00 pm Get to know the other Yogis and Yoginis - We will spend some time together in the Faulconer

Room, and introduce the practice leaders. We will then break out into our evening practice.

8:00 pm Evening practice - Choose from one of our leaders for the first practice of the weekend.

9:30 pm Wyle E. Coyote - we will share coyote facts and stories. Then we will go outside for a

howling good time.



Saturday, November 22

Breakfast on your own. The Bluestone Dining Room is open for breakfast from 7:00 am until 11:00 am.

10:00 am Morning practice - Choose from one of our leaders for a practice to start your day.

Lunch on your own. The Bluestone Dining Room is open for lunch from 11:30 am until 2:00 pm.

1:00 pm Hike around Longbranch Lake - Meet at the Arboretum parking area for a lovely hike.

5:30 pm Dinner in the Bluestone Dining Room

8:00 pm Evening practice - Choose from one of our leaders for an evening practice.

9:30 pm Aromatherapy - Learn about the properties of different natural fragrances. Then make some

scented bath goodies of your own to take home.



Sunday, November 23

Breakfast on your own. The Bluestone Dining Room is open for breakfast from 7:00 am until 11:00 am.

9:30 am Farewell Gathering - Come to the Faulconer Room for a chance to meet before we practice

and go our separate ways.

10:00 am Morning practice - Choose from one of our leaders for a farewell practice.



Check-out is at 12:00 noon

Have a safe journey home.

STATEMENT OF POLICY REGARDING THE EQUAL OPPORTUNITY TO USE THE FACILITIES AND PARTICIPATE IN PROGRAMS

“It is the policy of the Division of Natural Resources to provide its facilities, accommodations, services and programs to

all persons without regard to sex, race, color, age, religion, national origin, or handicap. Proper licenses registration and

compliance with official rules and regulations are the only sources of restrictions for the facility use or program

participation.” “The Division of Natural Resources is an equal opportunity employer.”



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