The Ways To Stop Drinking Alcohol by renevelazque1019

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Nowadays, many are looking for ways to stop drinking as part of their new life. Many are realizing that drinking has affected their family relationships, friendship and social relationships, and even their employment. Because of these negative effects they have decided to stop drinking.
The first step to stop drinking, identifying the reasons why you want to stop. You make a list of reasons to stop drinking. Once you have completed this, with a help of a friend or not, keep this list in a safe place that you can look at from time to time. It is ideal to have this list in more than one location, in places where you could see it when temptation is pulling you back, it's much better.

Once you have done this you consult a doctor for your health. You have to know what ways to stop drinking is safe for you. For heavy drinkers sudden stopping of drinking could even cause their life. It is safe to know on what stage you are for your own health. Do slow reduction of drinking alcohol to avoid physical symptoms like headache, nausea or vomiting, loss of focus or concentration, and others.

Your doctor may give medications. These medications are given to reduce the withdrawal symptoms and stop the cravings for alcohol. Vivitrolnatrexone is usually administered by injection once a month, now it is also available as a pill.

Naltrexone is a drug that helps reduce the pleasure produced when drinking alcohol. Though this drug is not 100% effective especially for those who have been a long alcohol dependent, it is most effective when combined with counseling according to the studies made. This drug has proved the drastic reduction on the risk of relapse after quitting drinking alcohol.

Cut down on the amount of alcohol intake in a day slowly. Set a goal date for you to be totally sober or no alcohol at all. This would help you to be motivated once you see that date posted in bold around your home.
Keep a diary of your alcohol intake and watch your progress daily. Do these regularl

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									             The Ways To Stop Drinking Alcohol

Nowadays, many are looking for ways to stop drinking as part of their new
life. Many are realizing that drinking has affected their family relationships,
friendship and social relationships, and even their employment. Because of
these negative effects they have decided to stop drinking.
The first step to stop drinking, identifying the reasons why you want to stop.
You make a list of reasons to stop drinking. Once you have completed this,
with a help of a friend or not, keep this list in a safe place that you can look at
from time to time. It is ideal to have this list in more than one location, in
places where you could see it when temptation is pulling you back, it's much
better.
Have a look at Stop drinking

Once you have done this you consult a doctor for your health. You have to
know what ways to stop drinking is safe for you. For heavy drinkers sudden
stopping of drinking could even cause their life. It is safe to know on what
stage you are for your own health. Do slow reduction of drinking alcohol to
avoid physical symptoms like headache, nausea or vomiting, loss of focus or
concentration, and others.

Your doctor may give medications. These medications are given to reduce the
withdrawal symptoms and stop the cravings for alcohol. Vivitrolnatrexone is
usually administered by injection once a month, now it is also available as a
pill.

Naltrexone is a drug that helps reduce the pleasure produced when drinking
alcohol. Though this drug is not 100% effective especially for those who
have been a long alcohol dependent, it is most effective when combined with
counseling according to the studies made. This drug has proved the drastic
reduction on the risk of relapse after quitting drinking alcohol.
Have a look at Stop drinking alcohol
Cut down on the amount of alcohol intake in a day slowly. Set a goal date for
you to be totally sober or no alcohol at all. This would help you to be
motivated once you see that date posted in bold around your home.
Keep a diary of your alcohol intake and watch your progress daily. Do these
regularly, make it a habit? Also keep a record of the benefits you're gaining
from not drinking. It could be your family relationships, friendship, and
financial. When you see your progress daily or weekly this would boost your
moral.


Other ways to stop drinking is engage yourself to other activities to keep your
mind off drinking. Get into sports, the most effective and healthy way to
forget drinking. With sports you get your body to work out and be physically
fit. Sweat out all those alcohol out and detoxify your body. Keeping your
mind and body busy helps a lot in achieving your goal.
There are a lot of ways to stop drinking you must know which one best suits
you. You can seek the support of counseling groups. The known support
group is the Alcoholic Anonymous their Twelve Steps has been proven
effective. The main key is the support of your family, friends and counseling
groups and your determination to stop drinking.
Have a look at Quit drinking

								
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