10 most useful diet by shahbazkaifi50


									                                     10 Most Useful Diet

10 of the most useful products that are worth incorporating into the diet as often as possible — Created
by the very nature of a miracle foods contain whole biologically active complexes of nutrients needed to
maintain and restore our health. Of course, the list of such products can be extended to include many
kinds of grains, vegetables, fruits and berries. After the break...

1. Fish

If the time - at least three times a week - on the menu include fish instead of meat, you can greatly reduce
your risk of heart disease and acute (atherosclerosis, coronary heart disease and others), as well as
blood cholesterol levels. At the same time in their food and culinary qualities of the fish is not inferior to
the meat (it contains many beneficial substances for the human body - from 13 to 23% protein, and fats,
extractives and mineral matter), but for ease of digestion of proteins even surpasses it.

2. Bread made from rye flour, wheat flour, corn

This is the bread was staple of our ancestors. Bread made from rye flour, wheat flour, whole grain
contains not only vitamins and minerals, but also high in fiber. On its wonderful properties known to many
things: fiber lowers blood cholesterol and blood pressure, stimulates digestion and accelerates
metabolism, displays the body of toxins, promotes cell renewal and even helps preserve youth. But do not
forget that all is good in moderation: too much fiber can cause bloating and other unpleasant

3. Apples

Of the 15 vitamins necessary to man, the apples have been found 12 - a vitamin B complex, C, E, P,
carotene, folic acid and others. Many of them, and minerals (potassium, phosphorus, sodium,
magnesium, iodine, iron) and sugars (fructose, glucose, sucrose) as well as pectin and fiber. If every day
eat apples, you can significantly reduce the risk of cardiovascular disease and cancer. Because these
fruits cleanse the body of toxins and reduce cholesterol. And besides, they are rich in antioxidants, which
protect cells from aging.

4. Carrots

In carrots rich in vitamins A (carotene), also called vitamin beauty, B1, B2, B3, B6, C, E, K, P, PP,
minerals (potassium, calcium, sodium, magnesium, iron, copper, iodine, , phosphorus, cobalt, etc.), it also
contains enzymes, fructose, glucose, lecithin, amino acids, proteins and starch. It is recommended for
diseases of the heart, liver, gallbladder, kidney, high stomach acidity, salt metabolism disorders, and
various inflammatory processes. And carrot prevents the development of cancer, improves blood and is
very useful for vision.

5. Pumpkin

Pumpkin without reservation is an ideal vegetable for diet food. No wonder it is recommended to include
in the diet for many diseases: heart, blood vessels, stomach, intestine, liver, kidney, and colds. Pumpkin
has no equal among the vegetables on the content of iron, so it is indicated for the treatment of anemia.
Due to the large quantity of vitamins - C, group B, carotene, E, PP, K, T - it strengthens hair, nails,
protects the skin from aging and prevents the appearance of extra pounds. And in a lot of pumpkin pectin
and natural antioxidants that remove toxins from the body, lower cholesterol and strengthen the immune

6. Blackberry

This miracle berry has surpassed all others in the content of useful substances. It is full of vitamin C (to
get his daily dose for an adult should only 30-60 g of berries) and vitamin P (100 g of berries - from 5 to
10 of his daily doses), minerals (iron, magnesium, manganese, and etc.), contains tannin, pectin and
organic acids. Black currant strengthens the walls of blood vessels, improves the process of blood, lowers
blood pressure and is an excellent tool for the treatment and prevention of infectious diseases. And it
improves the metabolism, prevents the appearance of extra weight and is recommended for the treatment
of obesity.

7. Briar

Rosehip knowingly consider means of forty diseases. He ranks first among the fruit and berry plants for
the content of vitamin C. A lot of it and other B vitamins (P, K, B group, carotenoids) and minerals
(phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, molybdenum, cobalt, chromium),
contains sugar, malic and citric acid, tannin and pectin. Infusions, decoctions, teas rosehip prevent the
development of cardiovascular disease, increase body resistance to infections and have a restorative and
tonic effect.

8. Dried fruits

Dried apricots, dried apricots, dried apricots, prunes, raisins, figs, dates, dried apples and pears can
serve as the perfect replacement of sugar and sweets with all sorts of artificial additives. Dried fruits that
contain vitamins, minerals (high in potassium, phosphorus, calcium, iron) and organic acids include
suggestions on the menu at the diseases of the cardiovascular system, lungs, bronchial asthma, anemia,
colds. In addition, fruits are an excellent means to strengthen the nervous system, stimulates the blood
and cleanse the intestines well.

9. Green tea

Green tea, which contains many vitamins (A, K, PP, C, group B) and minerals (potassium, zinc, fluorine,
iodine, etc.), much more useful than black. This drink improves heart, kidney, liver, pancreas and
enhances immunity. And green tea normalizes blood pressure, strengthens the walls of blood vessels,
improves digestion, neutralizes free radicals, cleanses the body of toxins, reduces the risk of heart
disease and cancer and slows the aging process. Another property of this drink - antimicrobial effect,
which increases after insisting it within 2-3 days.

10. Honey

Honey is extremely useful: it increases the body's resistance to many infections and has antibacterial
properties. It is recommended to accept the treatment of diseases of the liver, gastrointestinal tract,
respiratory, etc. This wonderful natural product contains many vitamins (C, K, E, F, group B), enzymes,
organic acids and proteins, and in the number of trace elements - whole periodic table: potassium,
calcium, manganese, chromium, sodium, nickel, silicon, magnesium, iron, copper, silver and others.

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