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Modern bodybuilding science has shown that it's not necessary to do sit-ups to get rock
hard abs fast and build a six pack. Sure, sit-ups will help you build a strong core, but doing tons of
sit-ups won't guarantee you'll get rock hard abs fast.
The Iron Guru, Vince Gironda, was never a strong advocate of sit-ups for waist development.
Vince was the forerunner of specialized exercises for specific body parts and he had the best abs
in the bodybuilding game in his time.
You need to include exercises for all of the muscles in your core section not just the abdominals.
Also, there are compound exercises that work different parts of the same muscle or several
muscles in the group.
Here are some exercises that will build and define all of your waist muscles; upper and lower
abdominals, front and rear obliques and your lower back. Working on all of these muscle groups
will allow you to get rock hard abs fast.
* Crunches - In a supine position on a floor mat, legs raised and bent and your hands behind your
head, raise your head in a curling motion towards your knees, contracting your waist muscles
hard.
Do not pull with your arms, but use your stomach muscles to curl you body. Hold the crunch for a
count of two, then return to the floor. Don't pause at the floor, but immediately perform another
crunch.
Do as many as you can for three sets.
* Compound Crunches - In the same position as for crunches, twist your body to your left as you
crunch, return to start position, then twist your body to your right as you crunch. This works the
abs and the obliques.
* Good Morning with Barbell - Standing erect with your feet at shoulder width and a light barbell
behind your neck, lean forward until your body is at a ninety degree angle to the floor. Return and
repeat. This works your lower back and abdominals.
* Twisting Good Morning - In the same position as for the Good Morning, when you reach the fully
bent over position, twist your body first to your left then to your right, then back to the center and
return to start position. This adds the obliques to the muscles worked.
* Barbell Side Bends - In the same start position as for the Good Morning, first bend to the left,
crunching the obliques and then bend to the right crunching. Keep your head facing forward
throughout the exercise.
* Jackknife - Supine on the floor mat with your arms and legs extended, bend in your middle as
you raise your legs and arms. Reach for your feet with both legs and arms straight. Hold this
position while crunching your abdominals. Return and repeat for as many reps as you can
perform.
* Wall Crunches - Supine on the floor mat next to the wall with your legs nearly straight and feet on
the wall. Curl your head towards your knees while holding your hands behind your head. Crunch
your abs and hold that position. Return and repeat.
* Pull Up Bar Leg Raises - Taking a wide grip on the pull up bar, raise your legs slowly to a ninety
degree angle while crunching your abs. Hold that position for a 2 count, return and repeat for ten
reps.
* Pull Up Bar Front Levers - Take the same position as for the leg raises and keeping your arms
stiff, lever your body up as high as you can and hold this position while crunching your abs. Lower
and repeat.
These exercises are laser targeted to work on your core abdominal muscles to show you how to
get rock hard abs fast without doing tons of sit-ups.
==== ====
If you are serious about having six pack abs for this spring, you better get started! Learn from the
pro's at...
http://www.bruteforcemarketing.net/likes/sixpackabs
==== ====