==== ====
This Is Really Incredible. Check It Out!
http://tinyurl.com/7cvwned
==== ====
Our brains need exercise just as much as our muscles and the rest of our bodies. A good mental
workout will keep your whole outlook on life on a positive even keel and especially keep us young.
After all, we're only as old as we think and feel, right? Mental decline is not inevitable as we age
as long as we keep our minds active and challenged. The adage "Use it or Lose it" is so very true
when it comes to our minds that it's imperative to keep an open and active mind. Your daily to-do
list should include healthy eating, physical activity, and mental gymnastics.
Though science doesn't fully understand the mechanism at this time, mental activity does appear
to help people retain mental sharpness. The common myth that we lose brain cells as we age has
been disproved. It simply isn't true. What is most likely true is that our brains get rusty with disuse,
just as our muscles wither without exercise.
Here are some well researched tips to use in keeping our minds keen and active. Each day, study
an object (a photograph, for example) or a person you pass on the street. Draw the subject
immediately. A short quick sketch is good enough. You don't have to be an artist, just do what
artists do. Draw. This technique is a great exercise for short-term memory, and once you get used
to it, it's a great way to relax and have some fun. At the end of the week, redraw the seven objects
or persons you have observed. This exercises long-term memory and you'll undoubtedly find your
art skills improving too.
Using the sense of smell, you can develop some amazing insights into how the brain learns and
remembers, using odors. For instance, when you dine out, concentrate on the smells emanating
from the kitchen and try to separate and identify individual odors. Make a game out of it with your
dining companions, then ask the wait staff to confirm your perceptions. By picking out the various
herbs and spices, for example, you've just utilized a form of aroma therapy, a very powerful mental
stimulant.
Another great mental exercise is memorization. Start out easy and make it fun. For example, try
memorizing sections of your favorite restaurant menu, even the prices. When you get home, write
down what you've memorized and compare them to the menu. Again, make a game out of it and
you'll find your short term concentration growing by leaps and bounds.
Learn a new skill or especially a new language and watch your world open up in wonderful new
ways. Scrabble is a great game as it keeps elderly people socially interactive and increases the
cognitive awareness of the mind. You're building your vocabulary and spelling, increasing your
long term memory. If you want to pump some real mental iron, learn a computer programming
language. If you have never programmed before, be prepared to look at logic and planning in a
whole new way. Or learn a second language. All of these methods have been shown to keep
minds sharp for a lifetime.
Science does not fully understand how the brain works, but most everyone knows by their own
experience that learning and new experiences definitely add to the quality of our lives. My
grandmother lived to her late nineties. Up to her last days, she could complete the New York
Times most difficult crossword puzzles during her morning coffee using an ink pen while reading
her Bible. She was also a life long avid reader. Happy learning and thanks for reading.
I specialize in general interest short article content, especially for my own content sites. I love to
write and I look forward to contributing many many more submissions, hoping people will find
some useful or entertaining info. http://www.healthcontentsite.com
Article Source:
http://EzineArticles.com/?expert=Paul_Crantz
==== ====
This Is Really Incredible. Check It Out!
http://tinyurl.com/7cvwned
==== ====