Nut Free Snacks
Fruit:
Fresh Fruit
Fruit cups, apple sauce
Raisins, Craisins, dried fruit – Sunsweet, Ocean Spray, Mariani
Veggies:
Vegetables w/ cream cheese, salsa, hummice or salad dressing for dipping
Raw baby carrots, cucumber slices, celery sticks
Dairy & Meat:
Yogurt, Yogurt drinks, GoGurt
String cheese
Cold cuts (Mortadella sometimes contains Pistachios)
Tuna fish
Beef Jerky
Cereal :
Quaker – Life, Oatmeal Squares
GM - Kix
Kellogg’s - Cheerios (not Honey Nut), Cracklin’ Oat Bran, Frosted Mini Wheats
Breakfast Bars:
Kellogg’s Nutrigrain Bars – all
Special K bars – strawberry, vanilla crisp, blueberry
Quaker Muffin Bars – “Fruit” Crisp Bars
Snack Foods:
Pudding cups – Kraft, Hunt’s, Shaw’s, Jell-O
Gelatin cups - all
Popcorn:
Smart food
White Mountain Kettle Corn
Wise
Crackers:
Pepperidge Farm Goldfish crackers
Cheezits – all kinds
Cheese Nips
Teddy Grahams
Graham Crackers – Nabisco, Honey Maid
Scooby Snacks & Bug Bites Graham crackers - Keebler
Ritz Crackers (all except for Ritz Bits)
Ritz Handi-Snacks (crackers & cheese dip)
Animal Crackers – Barnum, Shaw’s brand
Vanilla Wafers – Nabisco, Keebler
Triscuit- Nabisco
Wheat Thins- Nabisco
Chicken in a Biscuit - Nabisco
Ginger Snaps - Nabisco
Wheatables - Keebler
Keebler Wheat & Cheddar sandwich crackers
Keebler Cheese Dip & sticks
Pretzels:
Bachman - all
Utz – all
Shaw’s – all
Rold Gold
Chips:
Tostitos – all
Lays Chips – all Except Kettle Cooked
Cape Cod Chips – all
Wise Chips – all
Utz Chips – all Except Classic Russets cooked in Peanut oil
Sun Chips – all
Doritos Chips– all except the nacho cheese filled crackers
Ruffles - all
Cheeto’s
Frito’s – all
Flat Earth Fruit & Veggie Crisps - all
Cookies:
Keebler – Vienna Fingers creme filled sandwich cookies
Oreo’s
Nabisco – Cameo creme filled sandwich cookies
Enjoy Life – all (Nut Free Company)
Nabisco Fig Newtons
Kellogg’s Rice Crispies Treats (all except Chocolatey Peanut Butter)
Nabisco-Lorna Dooone shortbread cookies
Divvies – all - www.divvies.com
Snack Cakes:
Hostess Cupcakes, HoHo’s, Ding Dongs, Zingers, Donuts, Donut bites,
Suzy Q’s, (not Twinkies or Mini Muffins)
Pop Tart’s - all
Nilla Cakesters - Nabisco
Nut Free Candy
Dum Dums
Goetze’s Caramel Creams
Necco Wafers
Nerds
Pez
Ring Pops
Skittles
Smarties
Starburst
Sweedish Fish
The Vermont Nut Free Chocolate Company
www.vermontnutfree.com
Tootsie Rolls & Tootsie Pops
Twizzlers
Mike & Ikes
Betty Crocker Fruit Snacks - all
Snacks and Candy to Avoid
Chocolate bars & candy (ex: Snickers, M&M’s, Kit Kat, Nestle Crunch)
Seasonal candy (Candy corn, Jelly beans)
All varieties of these Brands had the “May contain traces of peanuts or tree nuts…..”
disclaimer on the package:
All Drakes Cakes
All Little Debbies Cakes
All Archway Cookies
Suggested Celebration Treats
Gogurt (Frozen)
Hoodsie Cups
Hoodsie Pops
Ice Cream Sandwiches (Hood, Shaws)
Jell-O cups & whipped cream or Cool Whip
Luigi’s Italian ice
Popsicles – Firecracker Super Hero, Scribblers, Fudg-sicles, Cream-sicles
Root Beer Floats & Crazy Straws (Hood Vanilla ice cream & root beer)
Pepperidge Farm - frozen 3 layer cake
“Enjoy Life” and “Cherrybrook Farms” brands cookies & snacks
(made in a dedicated nut free bakery)
(sold in the organic section of Shaws)
“Divvies” brand cookies & snacks
(made in a dedicated nut free bakery)
www.divvies.com
Hostess Cupcakes, Ho Ho’s Ding Dongs
Oreo Cookies & Milk
Pudding Cups
Any store bought food with an ingredients label on it that
does not contain any nut products
Non Food Celebration Treats
Send a plain white t shirt (or pillow case, tote bag, autograph stuffed animal) and some
fabric markers to school and have your child’s classmates sign their names, a birthday
message, or draw a picture on it.
Book marks
Bubbles
Erasers
Glowsticks
Jewelry (plastic, stretch or rope bracelets)
Key chains
Note pads
Pencils
Stickers
Superballs
Tattoos
Trading cards
For Fun & Inexpensive ideas, check out:
The local Dollar Store for bags of jewelry, plastic bugs, fun pads…
Oriental Trading Company, Inc at www.orientaltrading.com, Michaels, A.C. Moore.
(Nut Free Snacks as of 7/28/08)