f
Lifetime Harmony
&
volume 3 • number 8 august 2009
Happy Time Pre School honest and tell you that listening to many
preschoolers talk is how I envision my dog feels
When my son was 2 when I talk to him.
years old, I worked for “Blah, blah, blah, TREAT, blah, blah, blah,
a year at a daycare cen- BYE BYE, blah, blah, blah, NO.” I’m only
ter (the hardest job in vaguely understanding about every third word,
the world). I taught 3- so I have no idea what Richie is saying to me,
year-olds, and learned but it seemed pretty obvious; I mean his snap
a number of lessons was undone. So, I snapped him up and he sat
during my employ- down.
ment. The first lesson A few minutes later he came back to me and
was that when a 3- told me he had to go to the bathroom. OK,
year-old says he needs maybe he didn’t finish … it happens. So off he
Lyn Hester
Vice President INTEGRIS Marketing
to go to the bathroom, went. When he returned to class he walked to
and he needs to go NOW! my desk, mumbled something, I smiled,
Community Health Improvement
We took frequent snapped his pants and sat him down again.
Inside bathroom breaks, but sometimes bladders are It wasn’t long until Richie was squirming
not as attuned to schedules as we would like, so around in his seat (one of the “tells” we had
This Issue from time to time one of my little charges learned about). “Richie”, I said, “Do you have
would need to be excused during class. to go to the bathroom?” His head bobbed up
Support Groups One morning I was teaching Play Doh (an and down enthusiastically.
and Supplementary important life skill), when Richie (one of my “Didn’t you already go?” I asked. This time he
Classes...........................2 youngest 3-year-olds) raised his hand and asked shook his head no, just as enthusiastically.
The Benefits to go to the bathroom. Of course I said yes and “But why not?” Then, as clear as a bell he
of Happy........................3 off he went. yells, “Because I can’t get my pants unzipped!”
Mind/Body Essentials: When he returned he walked up to me, zipper And that is why Richie became a gym teacher
Walking the Labyrinth...3 zipped but snap undone, and mumbled some- and only wears pants with an elastic waist.
Did You Know? ..............3
thing completely foreign to me. I have to be
Calendar ....................4-5
Women’s Health Peripheral Getting the Most from
Forum Schedule ........6-7
Artery Disease Your Doctor Visits
Computer Classes ........8
The most common type The care you receive
of peripheral vascular dis- from your doctor and the
ease is peripheral artery confidence you have in
disease, which affects him or her depends on
nearly 8 million many factors, including
Americans. Many people how well you communi-
mistake the symptoms of cate with each other and
PAD for something else, how well-prepared you
which can lead to serious are when you visit the
consequences. Join inter- doctor’s office. Be an
ventional cardiovascular Earlene Posselt, M.D. active participant in your
Imran virk, M.D.
specialist, Imran Virk, health care. Join Earlene
M.D., to learn more about PAD and the treat- Posselt, M.D., internal medicine, for this
ment options available. The presentation will interactive session and see exactly what the
be held from 10 to 11 a.m. on Friday, Aug. 21, doctor herself recommends. The discussion
at INTEGRIS Southwest Medical Center in begins at 10 a.m. on Thursday, Aug. 20, at
the Medical Office Building, 4200 S. Douglas 5100 N. Brookline Ave., Suite 100.
Ave., Ste. B-10. Reservations required. Reservations required.
Support Groups and Supplementary Classes
Mondays, Aug. 3 and 17 Tuesday, Aug. 11 Thursday, Aug. 13
Stitching for Sanity and Bob McVay Cardio-Metabolic Focus Group
Wings of Hope Stroke Support Group 5:30-6:30 p.m.
12:30-2:30 p.m. 6:30 p.m. Central Oklahoma Cancer Center
Troy & Dollie Smith Cancer Support, education and Conference Room
Center Library information for stroke survivors INTEGRIS Southwest
INTEGRIS Baptist and families/caregivers Medical Center
Medical Center Central Oklahoma Cancer Center 4401 S. Western Ave.
Registration required. Conference Room Thursday, Aug. 27
Call 943-4673 to register. INTEGRIS Southwest Brain Injury Support Group
Tuesdays, Aug. 4 and 18 Medical Center 6-7:30 p.m.
Rx for Stroke Education 4401 S. Western Ave. INTEGRIS Southwest
10-11:30 a.m. Tuesday, Aug. 18 Medical Center
INTEGRIS Jim Thorpe Us Too! Prostate Cancer Jim Thorpe Rehabilitation
Rehabilitation Center Support Group 4219 S. Western Ave.
4219 S. Western 6-7:30 p.m. Jones Education Classroom
Tuesday, Aug. 4 Call 943-HOPE (4673) for For more information,
Rx for Stroke Education more information. call 644-5381.
1:30-3 p.m. Wednesday, Aug. 5 Saturday, Aug. 1
Jim Thorpe Rehabilitation ‘Lunch Bunch’ Breast Cancer Journaling
(3 East) Support Group 9:30-11:30 a.m.
INTEGRIS Baptist 12-1:30 p.m. Troy & Dollie Smith
Medical Center Troy & Dollie Smith Cancer Center Library
Tuesdays, Aug. 4 and 18 Cancer Center Library INTEGRIS Baptist
Infertility Support Group INTEGRIS Baptist Medical Center
6 p.m. Medical Center Dare to Care Classes
4900 N. Portland, Ste. 102 Registration required. Call 943-4673 for information
Call 943-4673 to register. and enrollment.
Thursdays, Aug. 13 and 27 No fragrances please at any of these support
groups as many people are very sensitive.
Alzheimer’s Caregiver
Support Group
11:30 a.m.-1 p.m.
5100 N. Brookline, Ste. 100
Caring and Supporting One Another...
FROM THE JAMES L. HALL JR. CENTER
FOR MIND, BODY AND SPIRIT
From The Director
The Benefits of Happy
As we continue to learn more about the relationship between our minds, our
bodies and our spirits, studies continue to demonstrate that being happy makes a
difference. It impacts our well being and plays a powerful role in our overall physi-
cal health. Jay Gosney of Yahoo! shares some ideas about taking care of self and
seeking happiness.
1. Raise your activity level to pump up your energy. Pace when you’re on the
phone. Put more energy into your voice. Take a brisk 10-minute walk inside or …
Karrie Oertli
Administrative Director 2. Take a walk outside. Research suggests that light stimulates brain chemicals
James L. Hall Jr. Center
for Mind, Body and Spirit
that improve mood. For an extra boost, get your sunlight first thing in the morning.
3. Reach out. Send an e-mail to a friend you haven’t seen in a while, or reach out
to someone new. Having close bonds with other people is one of the most important keys to happiness.
4. Rid yourself of a nagging task. Deal with that insurance problem, purchase something you need or
make that long-postponed appointment with the dentist.
5. Create a more serene environment. Order on the outside contributes to peace on the inside. So, spend
a little time organizing bills and tackling the piles in the kitchen. Set the timer for 10 minutes and see what
you can do.
6. Do a good deed. Introduce two people by e-mail, take a minute to pass along useful information or
deliver some gratifying praise. In fact, you can also ...
7. Save someone’s life. Give the gift of life: give blood. Or sign up to be an organ donor, and remember to
tell your family about your decision. Do good, feel good – it really works!
8. Act happy. Fake it ‘til you feel it. Research shows that even an artificially induced smile boosts your mood.
9. Learn something new. Think of a subject that you wish you knew more about and spend 15 minutes
on the Internet reading about it, buy a book about it or check your local library. But be honest! Pick a topic
that really interests you, not something you think you “should” or “need” to learn.
In these hot summer days, I wish you happiness!
Mind/Body Essentials: Walking the Labyrinth
A labyrinth is an ancient symbol that relates to wholeness and provides a spatial
focus to encourage people to be in the present moment. Walking the labyrinth path
may be just the experience that allows you to slow down and quiet the chaos that
seems to surround your hectic schedule. Join Debi Bocar, Ph.D., on Monday, Aug.
24, as she provides a brief overview of the symbolism of a labyrinth and how it can
be used. Participants will have the opportunity to walk in the company of others on
a portable labyrinth that fills almost the entire room. The presentation,
sponsored by the INTEGRIS James L. Hall Jr. Center for Mind, Body and Spirit,
will be held from 6:30 to 7:30 p.m. at INTEGRIS PACER Fitness Center, 5520
Debi Bocar, Ph.D.,
N. Independence Ave.
The INTEGRIS Health Positive Directions mentoring program has
Did You been in existence since 1992, providing mentors at three elementary
schools in Oklahoma City, one in Yukon and two in Seminole.
Know? During the 2008-2009 school year, more than 380 mentors partici-
pated, donating more than 6,000 hours of mentoring time.
AUGUST 2009
* Reservation required.
Call the INTEGRIS
HealthLine at 951-2277.
2 3 4 5
Culinary Delights* Tai Chi Chih* Quilter’s Club*
Heart Healthy Vegetarian Dishes 5100 N. Brookline Ave., Ste. 100 5100 N. Brookline
Francis Tuttle Technology Center $45/6-week session 10 a.m.-1:30 p.m.
12777 N. Rockwell Ave. 10-11 a.m.
Building # 6
Cost: $6 payable in advance Line Dancing*
Bring 2-3 storage containers for 5100 N. Brookline Ave., Ste. 100
leftovers. 6 p.m. 1:30-2:30 p.m.
9 10 11 12 Healthy Hear
Tai Chi Chih*
Spanish Club
5100 N. Brookline Ave., Ste. 100 4200 S. Doug
$45/6-week session 10-11 a.m. 7:30-8:30 a.m
Thirst Quenching Questions
by Karen Massey, RD, LD* Complimentary He
INTEGRIS Baptist Medical Center Ask A Dietitian
Conference Rooms F and G 10-11 a.m. with Pam Patty, RD
Line Dancing*
5100 N. Brookline A
5100 N. Brookline Ave., Ste. 100 10 a.m.-2 p.m.
1:30-2:30 p.m.
16 17 18 19
Tai Chi Chih* Healthy Heart W
5100 N. Brookline Ave., Ste. 100 4200 S. Douglas
$45/6-week session 10-11 a.m. 7:30-8:30 a.m.
Line Dancing* Complimentary He
5100 N. Brookline Ave., Ste. 100 Ask A Nurse Pra
1:30-2:30 p.m. with Susan Ward
5100 N. Brookline
10 a.m.-12 p.m.
23 24 Walking the Labyrinth 25 Tai Chi Chih* 26
with Debi Bocar, Ph.D.* 5100 N. Brookline Ave., Ste. 100
INTEGRIS PACER Fitness Center $45/6-week session 10-11 a.m.
5520 N. Independence Ave. Line Dancing*
6:30-7:30 p.m. 5100 N. Brookline Ave., Ste. 100
1:30-2:30 p.m.
30 31 Coming Soon Big Screen Cinema*
6th Annual INTEGRIS INTEGRIS Southwest Medical Center
Men’s Health University* Dining Rooms 3 and 4
Saturday, Oct. 24 Marley and Me 1:30 p.m.
We should be too big to take offense
and too noble to give it.
— Abraham Lincoln
1
Plan now to attend
INTEGRIS Health’s
23rd Annual
Women’s Health Forum
Sept. 11- 26.
6 AARP Driver Safety Education*
INTEGRIS Baptist Medical
7 8
Center Conference Rooms C and D AARP Driver Safety Education*
$12 AARP members INTEGRIS Baptist MedicalCenter
e Ave., Ste. 100 $14 non-AARP members Conference Rooms F and G
9 a.m.-4:30 p.m. $12 AARP members
Senior Bowling* $14 non-AARP member
66 Bowl, 3810 N.W. 39 St., $5 9 a.m.-4:30 p.m.
11:30 a.m.-1:30 p.m. From the Farm to the Table
Rapid Readers Book Discussion II* by Pam Patty, RD, LD, CDE*
4200 S. Douglas Ave., Ste. B-10 INTEGRIS Southwest Medical Center
The Shell Seeker by Rosamunde Pilcher Central Oklahoma Cancer Center
11:30 a.m.-12:30 p.m. 4401 S. Western Ave. 9-10 a.m.
rt Walkers 13 14 15
b*
glas Ave., Ste. B-10 Senior Bowling* AARP Driver Safety Education*
m. 66 Bowl, 3810 N.W. 39 St., $5 4200 S. Douglas Ave., Ste. B-10
11:30 a.m.-1:30 p.m. 9 a.m.-4:30 p.m.
ealth Consultation* $12 AARP member,
$14 non-AARP member
D, LD, CDE
Ave., Ste. 100
20 21 Peripheral Artery Disease 22
by Imran Virk, M.D.*
Walkers Club* Getting the Most
INTEGRIS Southwest Medical
Ave., Ste. B-10 from Your Doctor Visits Center Medical Office Building
by Earlene Posselt, M.D.* 4200 S. Douglas Ave., Ste. B-10
5100 N. Brookline Ave., Suite 100 10-11 a.m.
ealth Consultation*
10-11 a.m.
actitioner Rapid Readers Book Discussion*
d Senior Bowling* 5100 N. Brookline Ave., Ste. 100
e Ave., Ste. 100 66 Bowl, 3810 N.W. 39 St., $5 Snow Flower and the Secret Fan
11:30 a.m.-1:30 p.m. by Lisa See 11:30 a.m.-12:30 p.m.
27 28 29
Senior Bowling*
66 Bowl, 3810 N.W. 39 St., $5
11 a.m.-1 p.m.
Women’s Health Forum
INTEGRIS Health’s 23rd annual Women’s Health Forum is just around the corner, and now is the time to mark your calendar and get ready
for another spectacular two weeks of excitement and surprises! Reservations are required for all events. Unless otherwise noted, events are free.
To register, simply call the INTEGRIS HealthLine at (405) 951-2277 or toll free (888) 951-2277.
You may also register online 24-hours a day at www.integrisOK.com.
Advance payment is necessary for events that require a fee such as for lunch or dinner and is due at the time of registration.
Payment may be made by credit card, or check mailed to: INTEGRIS Health, 3300 N.W. Expressway # 001-7346, Oklahoma City, OK 73112
Friday, Sept. 11 Wednesday, Sept. 16
An Evening with Kathryn Joosten: Cancer Care Close to Home • 10:30 a.m.
From Desperate Housewife to “Desperate Housewives” • 7 p.m. Gary Larson, M.D., William Goad, M.D., and Kiran Prabhu, M.D.,
Oklahoma City Marriott, 3233 N.W. Expressway radiation oncology, INTEGRIS Cancer Institute of Oklahoma
Church of the Servant • 14343 N. MacArthur Blvd.
Saturday, Sept. 12
Peace Under Pressure • Noon
African American Women’s Health: The Imperative • 9 a.m. - 2 p.m. R. Murali Krishna, M.D., president, INTEGRIS Mental Health and the
Byllye Y. Avery, M.Ed. James L. Hall Jr. Center for Mind, Body and Spirit
Cox Convention Center, One Myriad Gardens, downtown Oklahoma City Lunch (optional) fee: $15 • Advance payment is required.
Church of the Servant • 14343 N. MacArthur Blvd.
Monday, Sept. 14
Breast Cancer: Do Your Genes Fit? • 1:30 p.m.
Back to Basics Breakfast with Dr. B • 9 a.m.
Ann Archer, M.D., radiology, radiology, medical director, INTEGRIS
Mary Ann Bauman, M.D., internal medicine, medical director for Women’s
Comprehensive Breast Center of Oklahoma; Glenda Bell, research
Health and Community Relations, INTEGRIS Health
coordinator; Sharon Nall, CNS, INTEGRIS Troy & Dollie Smith Cancer Center,
Breakfast fee: $10. Advance payment is required.
Genetic Assessment and Survivorship Program
INTEGRIS Baptist Medical Center auditorium foyer
Church of the Servant • 14343 N. MacArthur Blvd.
3300 N.W. Expressway
Don’t Go Breakin’ My Heart • Noon Thursday, Sept. 17
Doug Horstmanshof, M.D., director, INTEGRIS Heart Hospital
The Numbers Game • 10:30 a.m.
Congestive Heart Failure Institute
Chris Hayes, M.D., family medicine – Screening opportunity
Lunch (optional) fee: $15 • Advance payment is required.
Church of the Servant • 14343 N. MacArthur Blvd.
INTEGRIS Baptist Medical Center cafeteria atrium
3300 N.W. Expressway Eating Better for Less • Noon
Karen Massey, RD, LD, dietitian
Gut Feeling• 1:30 p.m.
Lunch (optional) fee: $15 • Advance payment is required.
Mark Mellow, M.D., gastroenterologist, director, INTEGRIS
Church of the Servant • 14343 N. MacArthur Blvd.
Digestive Health Center; Hani Baradi, M.D., colorectal surgery
INTEGRIS Baptist Medical Center auditorium • 3300 N.W. Expressway Diabetes Dilemma • 1:30 p.m.
Rebecca Adochio, M.D., endocrinology
No Boys Allowed: an Evening at Nonna’s in Bricktown • 6 p.m.
Church of the Servant • 14343 N. MacArthur Blvd.
Mary Ann Bauman, M.D., internal medicine, medical director for Women’s
Health and Community Relations, INTEGRIS Health; Nancy Shidler, M.S., Mother and Daughter: Body Basics • 6 p.m.
administrative director, INTEGRIS PACER Health Services; Journey House Amanda Thomas, M.D., family medicine; Mirela Carter, M.D.,
Travel family practice; Charlyce Davis, M.D., internal medicine;
Dinner fee: $25 • Advance payment is required. Elisa Sparkes, D.O., OB/GYN
Nonna’s in Bricktown, 124 E. Sheridan, downtown Oklahoma City; Dinner fee: $25 • Advance payment is required.
valet parking is available for $5. Raspberries N’ Creme • 108 S. Broadway, Edmond
Tuesday, Sept. 15 Friday, Sept. 18
The Future is Now • 10:30 a.m. Living the Good Life • 10 a.m. - 2 p.m.
James Long, M.D., Ph.D., director, INTEGRIS Advanced Cardiac Care Cost: $45; includes continental breakfast, programs, lunch, fashion show
program; Jo Baroli, INTEGRIS Jim Thorpe Rehabilitation physical therapist and valet parking. Advance payment and reservations required.
and Bioness® representatives; E.N. Shea Samara, urology Gaillardia Country Club, 5300 Gaillardia Blvd.; turn east from MacArthur, across
INTEGRIS Baptist Medical Center auditorium • 3300 N.W. Expressway from Church of the Servant
Mixing it Up • Noon Friday Night Zumba • 6:30 - 8:30 p.m.
Terri Gibson, M.D., cardiology Cost: $10 per person or $15 per couple
Lunch (optional) fee: $15 • Advance payment is required. INTEGRIS PACER Fitness Center, 5520 N. Independence Ave.
INTEGRIS Baptist Medical Center cafeteria atrium • 3300 N.W. Expressway
High Tea at the Oklahoma City Museum of Art Museum Café • 2 p.m. Saturday, Sept. 19
Preethi Krishnan, M.D., family medicine Hollywood Workout • 9:30 a.m.
Oklahoma City Museum of Art Museum Café Cost: $15 per class
415 Couch Drive, downtown Oklahoma City. Fee for event: $20 INTEGRIS PACER Fitness Center, 5520 N. Independence Ave.
Monday, Sept. 21 Thursday, Sept. 24
Medication Education • 10:30 a.m. Watch Your Back • 10:30 a.m.
Diane Snyder, M.D., pediatrics and internal medicine Andrea Fraley, M.D., physical medicine / rehabilitation
INTEGRIS Southwest Medical Center, Central Oklahoma Cancer Center confer- Shartel Church of God, 11600 S. Western Ave.
ence room • 4401 S. Western Ave. Send in the Clowns: My Family and Other Oddities • Noon
Where Does it Hurt? • Noon Lyn Hester, VIce President INTEGRIS Marketing & Community Health Improvement
Al Moorad, M.D., medical director, INTEGRIS Jim Thorpe Rehabilitation Lunch (optional) fee: $15 • Advance payment is required.
Lunch (optional) fee: $15 • Advance payment is required. Shartel Church of God, 11600 S. Western Ave.
INTEGRIS Southwest Medical Center cafeteria dining rooms 3 and 4
Back on Track • 1:30 p.m.
4401 S. Western Ave.
Dawn Tartaglion, D.O., neurosurgery
Risky Business • 1:30 p.m. Shartel Church of God, 11600 S. Western Ave.
Martin McBee, D.O., emergency medicine; Stephanie Reckinbiel, D.O., inter-
Latino Dinner • 6:30 p.m.
nal medicine / hospitalist
Harlan Wright, M.D., transplant physician
INTEGRIS Southwest Medical Center, Central Oklahoma Cancer Center confer-
Cocina de Mino, 6032 S. Western Ave.
ence room • 4401 S. Western Ave.
Dream Dinners • 6 p.m. Friday, Sept. 25
Pam Patty, RD, LD, CDE
Fee: $35 • Advance payment is required. Space is limited. Don’t Bug Me • 10:30 a.m.
Dream Dinners • 10400 S. Western Ave., Suite 5 Kyle French, M.D., family medicine
Shartel Church of God, 11600 S. Western Ave.
Tuesday, Sept. 22 Oklahoma Women Making a Difference • Noon
Breast Health: The Whole Picture • 10:30 a.m. Mary Ann Bauman, M.D., internal medicine, medical director for Women’s
Glenna Young, M.D., radiology; Gary Larson, M.D., radiation Health and Community Relations, INTEGRIS Health
oncology; Nasser Janbay, M.D., hematology Lunch (optional) fee: $15 • Advance payment is required.
INTEGRIS Southwest Medical Center, Central Oklahoma Cancer Center confer- Shartel Church of God, 11600 S. Western Ave.
ence room • 4401 S. Western Ave.
Heart of a Woman • Noon Saturday, Sept. 26
Nathan Grantham, M.D., cardiovascular surgery; Imran Virk, M.D., cardiology; Fight Back: Women’s Self Defense • 9 a.m.
Elias Solomon, cardiovascular surgery Cost: $25 • Maximum 20 participants • Advance payment is required.
Lunch (optional) fee: $15 • Advance payment is required. INTEGRIS PACER Fitness Center, 5520 N. Independence Ave.
INTEGRIS Southwest Medical Center cafeteria dining rooms 3 and 4
Exploring Simplicity: The Basics of My Self • 9:30 a.m. - 12:30 p.m.
4401 S. Western Ave.
Registration begins at 9 a.m.
Stroke of Genius • 1:30 p.m. Pat Lynn Moses, cancer education and support and art therapist, Troy &
Charles Morgan, M.D., neurology, medical director, INTEGRIS Stroke Center Dollie Smith Cancer Center
of Oklahoma; Lawrence Davis, M.D., neurology, medical director, INTEGRIS Fee: $10 • Covers supplies and light refreshments
James R. Daniel Cerebrovascular and Stroke Center Advance payment is required.
INTEGRIS Southwest Medical Center, Central Oklahoma Cancer Center confer- INTEGRIS Baptist, Troy & Dollie Smith Cancer Center Library and lobby area,
ence room • 4401 S. Western Ave. Building D. Park in the N.W. Expressway garage on the west side of the campus
Health IQ: Are You Smarter than a 5th Grader? • 6 p.m. and enter through southwest doors into Building D.
Muhammad Habib, M.D., family medicine; Lacy Anderson, M.D., family
medicine; Ken Bowlware, D.O., family medicine; John Robertson, M.D.,
family medicine Coming Soon
Dinner fee: $20 • Advance payment is required. Sept. 21 to Oct. 16 (Registration begins Aug. 17)
Legends Restaurant • 1313 W. Lindsey, Norman Women on Weights: The Sequel
Wednesday, Sept. 23 Cost for the session is $195.
Don’t Pause for Menopause • 9 a.m. Saturday, Oct. 24
James Lackey, M.D., OB/GYN Wellness Wise Guys
INTEGRIS Canadian Valley Regional Hospital, 1201 Health Center Parkway, Yukon 6th Annual INTEGRIS Men’s Health University (Men-U) • 9 a.m. - noon
Rest Assured • 10:30 a.m. INTEGRIS Men’s Health University offers free wellness check ups designed just for
Jim Jenkins, BS, RPSGT men at this come-and-go event. Join us for health, fitness, recreation booths and
INTEGRIS Canadian Valley Regional Hospital, 1201 Health Center Parkway, Yukon food at the parking lot tailgate party!
Francis Tuttle Technology Center Reno Campus, 7301 W. Reno Ave.
Fresh Face • Noon
Tanya Livingston, M.D., family medicine INTEGRIS PACER Fitness Center Women’s Special
Luncheon fee: $15 • Advance payment is required. All ladies will receive 50 percent off the initiation fee during Women’s Health Forum
Carino’s Italian • 1608 Garth Brooks Blvd., Yukon 2009! Just mention that you’ve attended Women’s Health Forum 2009 for your
Latino Luncheon initiation fee savings!
Living with the Past: Genetic Origins of Health and Disease • 11:30 a.m.
Harlan Wright, M.D., transplant physician
Luncheon fee: $15 • Advance payment is required.
Cocina de Mino Restaurant, 6032 S. Western Ave.
&
Non-profit Org.
U.S. Postage
PA I D
Okla. City, OK
Permit No. 1286
115.4380
5100 N. Brookline, Suite 100
Oklahoma City, OK 73112
RETURN SERVICE REQUESTED
Computer Literacy
Aug. 3-6............................................................5100 N. Brookline Ave., Ste. 100 ....................1:30-3:30 p.m.
Aug. 3-6............................................................5100 N. Brookline Ave., Ste. 100 ....................6-8 p.m.
Aug. 4-6............................................................4200 S. Douglas Ave., Ste. B-10 ......................11:30 a.m.-1:30 p.m.
Intermediate Computer*
Aug. 10-14........................................................5100 N. Brookline Ave., Ste. 100 ....................8:30-9:45 a.m.
Aug. 10-13........................................................5100 N. Brookline Ave., Ste. 100 ....................6-8 p.m.
Internet Basics*
Aug. 18-20........................................................4200 S. Douglas Ave., Ste. B-10 ......................11:30 a.m.-1:30 p.m.
Aug. 17-21........................................................5100 N. Brookline Ave., Ste. 100 ....................10-11 a.m.
Microsoft Excel*~ ~
Aug. 24-27........................................................5100 N. Brookline Ave., Ste. 100 ....................6-8 p.m.
E-mail*
Aug. 17-18........................................................5100 N. Brookline Ave., Ste. 100 ....................6-8 p.m.
Aug. 25-27........................................................4200 S. Douglas Ave., Ste. B-10 ......................11:30 a.m.-1:30 p.m.
Aug. 24-26........................................................5100 N. Brookline Ave., Ste. 100 ....................1:30-3:30 p.m.
eBay How to Buy and Sell*+
Aug. 24, 26, 28.................................................Francis Tuttle Reno Campus ............................9 a.m.-12 p.m.
Microsoft Word 2007 Basics*##
Aug. 10 .............................................................Francis Tuttle Reno Campus ............................8:30 a.m.-12:30 p.m.
Microsoft PowerPoint 2007 Basics*##
Aug. 17 .............................................................Francis Tuttle Reno Campus ............................8:30 a.m.-12:30 p.m.
*Must have basic computer skills before enrolling in this class.
+Class Fee $10, payable in advance.
##Class Fee $25, payable in advance
~ ~Must have Microsoft Word skills before enrolling in this class.
Visit us online at www.integrisOK.com
Lifetime of Harmony is published by INTEGRIS Health’s Third Age Life Center,
Community Health Improvement, and the James L. Hall Jr. Center for Mind, Body and
Spirit. Our mission is to improve the health of the people and communities we serve.
Letters and comments may be addressed to Lifetime of Harmony, 5100 N. Brookline, Suite
100, Oklahoma City, OK 73112. The James L. Hall Jr. Center for Mind, Body and Spirit
is located at 4900 N. Portland Ave., Suite 102, Oklahoma City, OK 73112.