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Man Boobs. A funny joke for most, but a social curse for many guys who suffer from this totally
embarrassing problem. While most guys want rock hard popping pecks to parade on the beach,
those who suffer with man boobs only want one thing: To have a normal flat chest.
All through high school and college I suffered the verbal abuse and constant jokes. Over the years
I developed a real phobia of drawing any attention to my "not-so-manly" side. I flat out refused to
take my shirt off under any and all circumstances. The thought of girls seeing my unsightly man
boobs was enough to keep a shirt permanently glued to my body.
Most people think that man boobs is just because of being overweight or having excess chest fat.
This is true, but the problem lies much deeper than that. Man boobs usually start during puberty
when your hormones are going hay wire. What happens is that because your testosterone is
dipping in and out, the mammary glands starts to grow - just like in women.
For most teens, their man boobs is only a temporary problem that's part of puberty. For others the
problem just never seems to go away and they take it with them into adulthood. As they gain more
weight in their late twenties the problem gets even worse as more fat accumulates around the
chest area and before you know it your man boobs start sagging - making it look even more
prominent.
In the majority of cases, man boobs are just an excessive amount of fatty tissue that forms over
the pectoral muscles. For some men the body's preferred place to store excess fat just happens to
be in the chest area. As this builds up over time, their man boobs keeps getting bigger.
The simple solution is to lose weight, but this rarely makes your man boobs disappear completely.
You got to deal with the hormone problem as well because the swelling of the mammary glands
needs to go down.
In more extreme cases, muscle tissue can even start to grow and real breasts start to form. This is
considered a medical condition called Gynecomastia and requires plastic surgery to remove it. In
most cases surgery is not required and with a bit of dedication and focused diet and exercise you
can get rid of your man boobs for good.
What makes it so hard to get rid of man boobs, is that the traditional diet and exercise routines
prescribed by weight loss experts can actually make your man boobs worse. Diet plays a very
important role and many "fad diets" can cause severe hormonal disruptions that can actually
increase the size of your man boobs.
Doing the wrong exercises can also have a counter productive effect. The common belief is that
you should do more chest exercises, but most of the time you will only build more pectoral muscle
that will make your man boobs protrude even more.
Having man boobs can be totally demoralizing. It can severely affect your self confidence and
leave permanent scars on your self esteem. It can be beaten though, and you can get rid of man
boobs [http://www.manboobsfix.com]. The key is to get expert advice and to follow very focused
and specific solutions to this unique problem.
The common advice in fitness magazines are usually given by people that don't fully understand
the problem and you will probably end up even more frustrated. Get proper guidance and seek out
people who solved this problem themselves and get advice from them.
Visit [http://www.manboobsfix.com] for more info For more expert advice and first hand tips, check
out Shaun's website to find out how to get rid of man boobs and get your masculinity and your
confidence back.
Article Source:
http://EzineArticles.com/?expert=Deon_Du_Plessis
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Man Boobs? Got Gynecomastia? Here's help! Click below now...
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