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Fear of Public Speaking? This article is very helpful!
www.speakandtrain.com
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Phobias are the most common psychiatric illness among women of all ages, and the second most
common illness among men older than 25. Phobias are thought to be caused by a combination of
biological factors and life events, much in the way other disorders (such as diabetes or heart
disease) are influenced by a person's genes and lifestyle. Phobias are more than extreme fear,
they are irrational fear.
Phobias are the most easily treated of all psychological issues, with successful treatment being
achieved in some cases within a few hours. They are seen as maladaptive learned responses
which are able to be corrected by learning new ways of responding. The general symptoms of
phobias include the following: Feelings of panic, dread, horror, or terror; recognition that the fear
goes beyond what is considered normal and is out of proportion to the actual threat of danger;
reactions that are automatic and uncontrollable, and seem to take over the person's thoughts;
rapid heartbeat, shortness of breath, trembling, and an overwhelming desire to escape the
situation. Extreme measures are often taken to avoid the feared object or situation.
Sometimes they start in childhood for no apparent reason; sometimes they emerge after a
traumatic event; and sometimes the develop from an attempt to make sense of an unexpected and
intense anxiety or panic (e. Some individuals can simply avoid the subject of their fear and suffer
only relatively mild anxiety over that fear. When the anxiety has gone, remind yourself that you
have survived, and have not gone mad, lost control or died. When and where to seek further help
If your phobias are interfering with your ability to lead a full, normal life and you don't make any
progress in challenging them yourself. If you are experiencing a lot of anxiety or distress, and you
seem to be feeling like this often. If you are avoiding situations that matter or if you suffer from
overwhelming blushing/trembling/sweating in social situations or feel that you lack social skills, you
may be more prone. Studies have also shown that the occurrence or anticipation of stressful life
events, anxiety in childhood, over-protective parental behaviour and substance abuse are
common among people with panic disorder.
Treatment exists to help people with phobias and panic disorder, and research into new therapies
and techniques continues. During therapy, a person can slowly learn to become comfortable with
the situation or object through exposure treatment or reconditioning. If the object of fear is easy to
avoid, people with phobias may not feel the need to seek treatment.
Most individuals understand that they are suffering from an irrational fear, but are powerless to
override their initial panic reaction. Even professional entertainers can experience cold sweat,
nausea, vomiting, and light-headedness when they step out in front of an audience. Group therapy
has also been successful in providing social phobics with a supportive circle of people who can
empathize with their experience and serve as a significant first rebellion against the very nature of
the disease.
Psychologists have categorized as many as 500 phobias, and according to the estimates of some
health professionals, as many as 50 million individuals in the United States suffer from some kind
of phobia.
Glossophobia, a fear of public speaking, is one of the most common of phobias and one that must
be overcome by many individuals who find themselves in the position of having to make a speech
to a group of people for business, professional, or educational reasons.
Phobias are in fact a fear of being afraid and demonstrate the brain's ability to learn instantly,
potentially a very effective survival mechanism. If you are interested in finding out more about
phobias and what you can do to relieve them, they are listed alphabetically and indexed by their
definitions on the website.
Peter Fisher is an expert Author and webmaster for WAHM-Info.com where you will find help with
overcoming your fears and anxieties
Article Source:
http://EzineArticles.com/?expert=Peter_Fisher
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Fear of Public Speaking? This article is very helpful!
www.speakandtrain.com
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