Health & Leisure at Hodson Bay
Swimming Lessons for Children & Adults: Fact sheet
Children Level I (4 yrs+): A fun based introductory class that builds water confidence.
Children Level II (5-6yrs): This class focuses on floating unaided on the front and back.
There will be an introduction in the use of the arm actions on the Freestyle and Backstroke.
Children Level III (6-7 yrs): This class works on the development of the full stoke on
Freestyle & Backstroke. There will also be an introduction to the Breaststroke.
Children Level IV (8-9 yrs): This class works on the development of all the main strokes
and focuses on the breathing on Freestyle and the introduction of Treading and Butterfly.
Children Level V – (9yrs+): For the strong swimmer. Distance lanes training for the
swimmer proficient in Freestyle, Backstroke, Breaststroke.
Please note: The recommended ages are guidelines. Please liaise with the Swimming Instructor
at the Leisure Club for more in depth details on the criteria.
Adult Beginner: A confidence building class introducing the beginner to the water.
Working on floating, kicking on the front and back and an introduction to the use of
the arm actions and the early stages of the breaststroke.
Adult Improver: A follow on from the beginner course that increases the technical
ability of the swimmer on Freestyle, Backstroke & Breaststroke.
Adult Advanced: A class for the strong swimmer that wishes to work on the breathing
techniques of the freestyle. There will be emphasis on improving every aspect of the
Freestyle, Backstroke & Breaststroke. There will also be an introduction to the Butterfly.
Adult Mixed Ability: An early morning class, small in numbers that caters for the
Beginner, Improver & Advanced Swimmer.
All Swimming classes commencing for 8 week courses from the 15th of September 2009.
Bookings taken at Leisure Club Reception from September 1st 2009
Telephone: 09064 42010 or e-mail: info@hodsonbayhotel.com
Pool & Gym Schedule
September / October 2009
Health & Leisure at Hodson Bay
Gym Classes: Fact sheet
Pilates with Todor: The program focuses on the core postural muscles which help keep the
body balanced and which are essential to providing support for the spine. In particular,
Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen
the deep torso muscles.
Boxercise with Colm: Boxercise combines music and boxing moves. It is therefore a
relatively safe activity for all sorts of people. The sport offers a way for people with little
interest in contact boxing to benefit from the fitness that the sport can bring. It covers most
of the body movement from aerobic to anaerobic but it focus on the upper body than the lower body.
Circuit Training: Circuit Training is a type of interval training in which strength exercises
are combined with endurance/aerobic exercises, combining the benefits of both a cardiovascular and
strength training workout. 'Circuit' means a group of activities and refers to a number of selected '
stations' positioned around the facility that are to be visited in rapid succession. The range of stations
includes those comprising resistance equipment (e.g. hydraulic equipment or free weights), as well as
allocated spaces to do squat thrusts, pushups, jumping jacks, sit-ups, and other exercises.
Fat Burning Aerobics: Intermediate & Advanced levels with Denise: Fantastic Fat burning Aerobic
Classes, incorporating Cardio Vascular, Body Conditioning & Abdominal exercises. Bookings directly
with Denise Dolan (M: 086-6089673) from September 1st 2009.
Starting from the 21st of September. Every Monday & Thursday at 7pm
Yoga Therapy with Mevin: Yoga Therapy Classes every Thursday at 8pm. Traditional Hatha & Asthanga
Yoga techniques are a form of exercise based on the working of the body. It works to develop a strong
healthy body while promoting steadiness and flexibility, also opening the energy channels and psychic
centre and brings a total balance. Every Thursday at 8pm.
12 week course starting from the 3rd of September: Members: €75 & Non Members: €125
Young at Heart with Jane: Fun based aerobic gym classes for the active age. Please contact Jane
Pugh at the Leisure Club to enrol in this fantastic fun based class. Starting from September 9th
Self Defence with Leon: An excellent class for building strength, stamina, flexibility & fitness through the
Medium of Martial Arts. . Bookings directly with Leon Brydone (M: 086-1650903) from September 1st 2009
Starting from September 8th & 9th.
Pool & Gym Schedule
September / October 2009
Health & Leisure at Hodson Bay
Aqua Aerobics:
Aqua Aerobics is the performance of aerobic exercise in shallow water such
as a swimming pool. In some areas Aqua Aerobics is also known as or referred
to as AquaFit and is a type of resistance training. Water aerobic workouts usually
combine a variety of techniques from land aerobics, including walking or running
backward and forward, jumping jacks, mimicking cross-country skiing, along
with various arm movements. The workout also may incorporate equipment
such as flotation devices.
In addition to the standard benefits of any exercise, the use of water in water
aerobics supports the body and reduces the risk of muscle or joint injury. The
mitigation of gravity by flotation places less stress on the joints when stretching,
and can allow a greater range of motion. The mitigation of gravity makes water
aerobics safe for individuals able to keep their heads out of water, including the
elderly. Exercise in water can also prevent overheating through continuous
cooling of the body. Most classes last for 45-50 minutes.
Parent (Adult) & Babies Swimming Lessons (3 months +) with Oliver:
This class is a water orientation for children and parents that introduces the
following: Paddle use of arms and legs, front and back floats, and safety in
and around the pool. This class helps to prepare the child for a more structured
swim lesson environment. Babies that take early stage swimming lessons such
as this are proven to walk sooner.
Pool & Gym Schedule
September / October 2009