class schedule - Middlebury Fitness

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					                                                                     Group Fitness Class Schedule                                                               Middlebury Fitness Hours
                                                                                                                                                                Mon.-Fri. 6AM-8PM
                                                                                                                                                                                                                                    Women's Only Gym
                                                                                                                                                                                                                                        MsFit Hours

                                                                             JANUARY 2012
                                                                                                                                                                Sat. 8AM-4PM                                                      Mon. - Fri. 6AM - 7:30PM
                                                                                                                                                                Sun. 8AM-4PM                                                        Sat. 8AM-11:30AM
                                                                                                                                                                                                                                        Sun. Closed
                                                                                                                                                                            $ = Additional Fee
                                           Non-members may participate by purchasing a punch card or paying a day fee


                 Monday                                 Tuesday                                   Wednesday                                    Thursday                                       Friday                    Saturday              Sunday
   Studio          Studio       Spin         Studio       Studio         Spin        Studio          Studio         Spin           Studio         Studio          Spin          Studio          Studio      Spin           StudioSpin
                                                                                                                                                                                                                      Studio                    Studio
     1               2         Studio          1            2           Studio         1               2           Studio            1              2            Studio           1               2        Studio       1       Studio             1
                                Ghost
                                                                                                                                                                               $ ZUMBA
                                Riders       ZUMBA                                     Gail's                                    Old School                                                                                                    Wake Up
                                                                                                                                                                               w/Lindsey
                                 Spin        Dance                                    Mass:                                      Dance Party                                                                                                   Step Up
                                                                                                                                                                               8:00-9:00
A Brush with                  without an      Party                       SPIN                                                    w/Jeanette                      Spin-
                                                                                      Mature                                                                                                                                                   w/Lynne
Cardio Dance                  instructor     W/Brye                     Junkies                                                   8:30-9:30                      Tensity                                                                       8:30-9:15
                                                                                     Aerobic,
 w/Jeanette                   6:25-7:15     8:30-9:30                   w/ Janet                                                                                w/ Lynne      Stretch to                                                         (Previous
                                                                                    Strength,
  8:30-9:30                                                             8:45-9:30                                                                               8:45-9:30     De-Stress                                                         experience
                                                                                     Stretch
                                                                                                                                                                                w/ Fred                                                       recommended)
                                                                                       Class                                                                                                                          ZUMBA
                                             Keep It                                                 $Aging                        Keep It                                    9:00-10:00                              w/Brye
                                                                                      w/Gail                                                                                                                                                     NEW
                                             Stable       $Living                   9:00-10:00     Gracefully                      Stable        $ Living                                                           Every other
 SilverSneaker
                                            w/Emily      Strong in                                 10:00-11:00                    w/Kristen      Strong in                                                           Saturday                STRENGTH
                                                                                      Tai Chi
   Muscular                                                                                                                                                                                                                                    w/Lynne
                                           9:45-10:30    Vermont                     w/CVAA          w/Emily                     9:45-10:30      Vermont                      SilverSneaker                          8:30-9:30
  Strength &                                                                                                                                                                    Muscular                                                      9:20-10:00
                                                        w/Maureen                    Sign Up                                                    w/Maureen                                                           1/14 & 1/28
 YogaStretch                                                                                                                                                                   Strength &
                                                        10:00-11:00                 11:00-12:00                                                 10:00-11:00
  w/Jerri or                                            Begins 1/3/12                                                                           Begins 1/5/12                   Range of
                                                                                    Begins 1/25
    Kristen                                                                                                                                                                    Movement
  10:15-11:00
                                                                                     Tai Chi                                                                                   w/ Serena
   Tai Chi
                                                                                    w/CVAA                                                                                    10:15-11:00
  w/CVAA
                                                           Bone                      Sign Up                                                       Bone
   Sign Up
                                                         Builders                   1:00-2:00                                                    Builders
  1:00-2:00                                                                         Begins 1/25
  Begins 1/23                                            w/ RSVP                                                                                 w/ RSVP
                                                                                                                                                                                                                    Moo Gong
                                                         1:00-2:00                                                                               1:00-2:00
   BOSU                                                                                                                                                                                                                Do $
  Dynamic                                                                            Full of                                                                                                                        10:15-11:15
Strength and                                                                        Grace and
                                                                                                                                   BOSU
  Balance                                  Co-op Ins.                                Power         Co-op Ins.
                                                                                                                                  Dynamic                                      TaeKwon         Spotlight
   w/Fred                                   5:00-6:00                                 YOGA          5:00-6:00
  4:30-5:10  TaeKwon                                  Spotlight                                                                   Strength                                       Do $          on Dance              Classes on this schedule with a
                                             Begins                                 w/Kathryn      Begins 1/18
                    Do $                              on Dance                                      Corporate
                                                                                                                                     and                    NEW                3:30-7:30           $                 consistent attendance of fewer
                                               1/17                                 4:30-5:30                                                   Spotlight
                  3:30-7:30                                                                                                       Balance                   $TRX                               3:45-9:00               than 4 participants may be
                                           Corporate      $                                         Wellness                                    on Dance
                                                                                                                                  4:30-5:15               Training                                                    rescheduled or discontinued.
Tone, Balance                               Wellness 3:45-9:00                        Pure           (private)
                                                                                                                                   w/Fred           $
                                                                                                                                                           System
   & Yoga                                   (private)                               Strength                                                    4:00-6:00
                                                                                                                    NEW                                   w/Emily or
   Stretch                      SPIN                                                 w/Jerri                                                       and       Jerri
                                             NEW                                                                    Spin         Yoga with
   w/Fred                     Junkies                                               5:30-6:00                                                   7:00-8:00 5:00-6:00                                                 Please be respectful of fellow
                              w/ Janet       CS30                                                                 5:15-6:00         Soul
  5:15-6:15
                                                                                                                  w/Dianna       w/ Christie                                                                        members and instructors by
                              5:15-6:00    w/Christie
                                           6:00-6:30                                                             (special spin   5:25-6:25                        Spin-                                                being on time for class!
                                                                                     ZUMBA                          with new                                     Ercize
                                                                                                                   instructor                                    w/Fred
                                           Moo Gong                                  w/Brye                                      Moo Gong
                                                                                                                 each month!)
                                                                                    6:00-7:00                                                                   5:15-6:00
                                             Do $                                                                                  Do $
                                           6:30-7:30                                                                             6:30-7:30

TRX Suspension Training: Make Your Body                                                                                                                               Holiday Hours:
  Your Machine! -Developed by U.S. Navy SEALS                                                                                                            12/24 8am-2pm       12/31 8am-2pm
     for Power, Balance, Strength, Flexibility and                                                                                                          12/25 closed       1/1 Closed
                                                                                                                                                           12/26 & 1/2 8am-4pm No Classes
     Cardio! Space is Limited. Sign Up required
                                                Middlebury Fitness * 175 Wilson Rd, Middlebury, Vermont 05753 * (802) 388- 3744
                                                        www.middleburyfitness.com                                          middleburyfitness@myfairpoint.net
  We take great pride in our fitness instructors. All are carefully screened, trained, evaluated and updated on a continual basis. Management realizes that some members will have strong preferences towards one or two instructors
 due to their personal tastes. Unfortunately, due to injuries, sickness, change of personal schedules, etc., we cannot guarantee that your favorite instructor will always be available to teach the class. Scheduling is subject to change
 without notice. We can guarantee that we will continue to train, evaluate and employ the very best instructors in the area and continually strive for a well balanced, high quality group exercise program. Classes have approximately
 10 minutes of warm-up and 7 minutes of cool down and stretch. Please feel free to ask your instructor about modifications if necessary (i.e., taking a high impact move to a low impact move). Always exercise at your own pace and
                                                    alert the instructor of any personal limitations. Should you need to leave early, please inform the instructor prior to the start of class.
TRX fee $9 & $3 co-payment for Fri. ZUMBA             YOGA class is a series of                           CARDIO DANCE is back! A Brush TaiChi w/CVAA, call Cindy 1-800-642-5119-1028
                                                   postures (asanas) with a focus                      with Cardio Dance and Old                                                                            TaeKwon Do is a
                                                   on breathing and meditation                         School Dance Party. Traditional,                                                                     martial arts program.
SPINNING                                           techniques that will enhance well-                                                                      SILVERSNEAKERS I Have fun                        Increase self-
                                                                                                       fun, floor aerobics. Dance to your
An indoor cycling class on a fixed                                                                                                                         and move to the music through a
                                                   being and create a sense of                         favorite tunes and finish with some                                                                  confidence and self-
gear stationary bike. Spinning class
                                                   inner peace. Incorporating                          core strength moves and                             variety of exercises designed to                 control while
is set to music and offers a smooth,
safe ride bringing in components of                strength, balance and flexibility;                  stretches.                                          increase muscular strength,                      improving flexibility,
outdoor cycling. Members of all                    yoga is a great way of handling                     AGING GRACEFULLY                                    range of movement, and activity                  strength and balance.
fitness levels welcome. Heart rate                 stress and revitalizing ourselves                   This senior based Yoga class is                     for daily living skills. Hand-held               Learn self defense
monitors recommended. Come 15                      physically and mentally.                            sponsored by Middlebury Fitness                     weights, elastic tubing and a ball               and board breaking!
min. early for proper instruction.                                                                     and CVAA (Champlain Valley                          are offered for resistance, and a                Call Kellie at 802-377-
BOSU Dynamic Strength and                           GAIL'S MASS, Mature, Aerobic                       Agency on Aging). There is a                        chair is used for seated and/or                  0476
Balance focuses on whole body                      workout, Strength training and                      $3.00 donation per class.                           standing support.                                 INTRODUCING:
strengthening with a strong                        Stretching, easy on the joints!                     YOGA with SOUL Set to music,                        GHOST RIDER SPIN An early                        MsFit, a women's
dynamic balance component                          Designed to gently increase                         Yoga with Soul is a mix of 3                        morning exerciser? Join your                     only gym within
centered on the BOSU. You will                     fitness levels and help you stay                    disciplines (TaiChi, Yoga, Pilates)                 friends, no instructor, and ride to              Middlebury Fitness! A
also use weights, tubing, stability                active.                                             that will stretch, strengthen and                   music in the spin studio at your                 circuit style workout
balls; improving fitness to make                   LIVING STRONG is a 12 week                          leave you feeling calm and                          own pace.                                        with hydraulic
normal life functions and                          osteoporosis/falls prevention                       centered in less than an hour.                                                                       strength training
recreational pursuits a little                     program sponsored by CVAA                           CS30 Core Strength 30 will                                                                           equipment alternating
easier. All abilities welcome.                     and Middlebury Fitness. The                         improve strength and stability of                   STRETCH to DE-STRESS This                        with cardio stations.
                                                   class is composed of weight                         your entire core in 30 minutes                      class can increase your range of                 Motivating music
                                                   training, stretches and balance                     Focus on balancing abdominal and                    motion and help your body and                    keeps the energy
CYBEX or FREE WEIGHT
                                                   exercises. Participants perform                     back strength along with hip                        mind relax through a sequence                    high and participants
ORIENTATION    Learn to use
our Cybex equipment or Basic Free                  these exercises seated or                           stabilization.                                      of stretches for all parts of your               moving. Come in at
Weights safely and effectively. One                holding on to their chairs. A                       ZUMBA A high energy fitness                         body in combination with focused                 your convenience, go
hour classes offered Mondays                       donation of $48 is suggested.                       dance class with fun, easy to                       breathing and calming music.                     around the circuit as
9:00AM, 12:15PM and 4:00PM.                                                                            learn moves and a variety of                        The series of stretches are                      many times as you
Sign up required.                                  MOO GONG DO Martial arts to                         music that includes salsa, hip                      adapted to meet your special                     would like. Sign up
KEEP IT STABLE is a basic                          empower your ability to                             hop, merengue, mambo, pop,                          requests or needs. This is a                     for an orientation on
dumbbell strength class                            strengthen your foundation and                      cha cha, reggaeton, cumbia,                         great way to end a long week                     Wednesdays at 9:00,
combined with moves on a                           to clearly focus on a direction so                  reggae, bellydance and more!                        and move into the weekend with                   12:00 or 4:00.
stability ball and/or BOSU. Your                   you can achieve your fullest                        This fusion of musical rhythms                      a calmer mind!                                   AFRICAN DANCE
core (abs and back ) will get a                    potential. Whatever your goal,                      and dynamic moves creates an                                                                         Exhilarating, exciting,
great workout as well as your                      Moo Gong Do will teach you how                      exciting and motivating workout.                    RSVP is a senior based weight                    challenging, fun;
major muscle groups. This                          to attain it and will be beneficial                 From beginners to those with                        training class that is sponsored                 words that describe
format will add variety to your                    in all aspects of your life. Call                   dance experience, this class is                     by RSVP. Contact RSVP for                        an African dance with
routine!                                           802-453-8155                                        for everyone!                                       information at 388-7044                          Soriba! 453-7564

				
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