Recreation
Guide
Spring-Summer
2011
Produced
in partnership
2010098224
with the
START YOUR DAY
WITH A PROUD
COMMUNITY LEADER
Since 1845 10544571
Table of Contents
Spring/Summer 2011
For registration dates and times,
see page 8
How to Register . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8, 9
Ottawa Hand in Hand: Recreation and Culture Fee Support. . . 10, 11
Try It Campaign. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
In your Community . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Day Camps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Preschool . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49
Children . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64
Youth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 83
Family . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 89
Special Needs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 92
Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 98
50+ Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 123
Skating . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 143
Fitness Memberships. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 146
Fitness and Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 148
Swimming . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 172
Swim Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 173
Specialty Swim Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 174
Swimming Certification. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 183
Pour les programmes en français, veuillez consulter
« Mon guide francophone des loisirs – Printemps-été 2011 »
disponible en ligne à ottawa.ca/loisirs/.
Admittance Statement
Users of City facilities are personally responsible for ensuring they are fit to
participate in physical activities. Anyone with a condition affecting his/her ability to
participate must take appropriate safety precautions to ensure his/her own safety
and is encouraged to be accompanied by an adult who is knowledgeable about
their condition.
Table of Contents
General Information
• Instructional programs are advertised in the language of which they are offered.
• Additional program information can be obtained at each facility listed on
pages 4-7, or online at ottawa.ca/recreation
More detailed program descriptions can be found on our Web site at ottawa.ca/
recreation. Select the 123Go Register icon.
1
Message from
the Mayor
Mayor and Your
Ward Councillors Offices
Mayor Kanata South Ward
Jim.Watson@ottawa.ca Allan.Hubley@ottawa.ca
613-580-2496 613-580-2752
Alta Vista Ward Kitchissippi Ward
Peter.Hume@ottawa.ca Katherine.Hobbs@ottawa.ca
613-580-2488 613-580-2485
Barrhaven Ward Knoxdale-Merivale Ward
Jan.Harder@ottawa.ca Keith.Egil@ottawa.ca
613-580-2473 613-580-2479
Dear Residents,
Bay Ward Orléans Ward
On behalf of the City of Ottawa, I am pleased to Mark.Taylor@ottawa.ca Bob.Monette@ottawa.ca
introduce the Spring-Summer 2011 Recreation Guide. 613-580-2477 613-580-2471
Spring is a time to get outdoors and enjoy the warmer Beacon Hill-Cyrville Ward Osgoode Ward
temperatures as we look forward to the many exciting Tim.Tierney@ottawa.ca Doug.Thompson@ottawa.ca
recreational and leisure activities our communities have to offer. 613-580-2481 613-580-2490
When you browse through the guide you will find a wide Capital Ward Rideau-Goulbourn Ward
selection of day camps and programs in your neighbourhood David.Chernushenko@ottawa.ca Scott.Moffatt@ottawa.ca
that allow our children, youth and families to stay healthy 613-580-2487 613-580-2491
and engaged. The City of Ottawa offers seasonal activities for College Ward Rideau-Rockcliffe Ward
residents of all ages and abilities, including organized soccer, Rick.Chiarelli@ottawa.ca Peter.Clark@ottawa.ca
softball, beach volleyball as well as biking or walking in our 613-580-2478 613-580-2483
many parks, and swimming at our pools and beaches. Cumberland Ward Rideau-Vanier Ward
The City’s leadership program offers courses that prepare young Stephen.Blais@ottawa.ca Mathieu.Fleury@ottawa.ca
613-580-2489 613-580-2482
residents to provide guidance and direction in our city. You can
also go online at ottawa.ca to find Learn to Swim programs that Gloucester-Southgate Ward River Ward
provide a full range of classes for swimmers of varying abilities. Diane.Deans@ottawa.ca Maria.McRae@ottawa.ca
Babies and preschoolers are able to enjoy their first splash in the 613-580-2480 613-580-2486
water, while youth and adults can work towards improving this Gloucester-South Nepean Somerset Ward
important life skill. Steve.Desroches@ottawa.ca Diane.Holmes@ottawa.ca
613-580-2751 613-580-2484
I encourage you to stay active your way, every day – for life.
Innes Ward Stittsville-Kanata West Ward
Sincerely,
Rainer.Bloess@ottawa.ca Shad.Qadri@ottawa.ca
613-580-2472 613-580-2476
Kanata North Ward West Carleton-March Ward
Marianne.Wilkinson@ottawa.ca Eli.El-Chantiry@ottawa.ca
Jim Watson, Mayor, City of Ottawa 613-580-2474 613-580-2475
2
Get Involved
Have fun at work!
Join the Parks, Recreation,
and Cultural Services team!
We are looking for individuals who are:
• Energetic
• Responsible
• People-oriented
Team members get:
• Skill development
• Flexible hours
• Competitive wages
Positions:
• Camp counsellors,
• Customer service representatives
• Instructors
• Lifeguards
• Preschool play leaders
• Wading pool programmers
• Youth workers
View available positions and apply online at ottawa.ca/careers
2010098224
Share your enthusiasm!
Volunteering:
The value of one! The power of many!
Get Involved
Volunteers have a direct impact on many aspects of our Volunteer Hotline:
day-to-day life, including sports, arts and recreation.
Share your time, skills, and energy with one of the many services 613-580-2624
or programs in the Parks, Recreation and Cultural Services
department. Volunteers must be 14 years of age and over. E-mail:
YOU can help make a difference too! Become a volunteer. volunteer@ottawa.ca
2010098224
3
Facilities
West Recreation Facilities
In Person Registration
Cardio/Weight Room
West of Highway 416 and Moodie Drive
Performance Space
Hall/Room Rentals
Studios Art/Dance
Gymnasium (s)
Arena (s)
Pool(s)
Facility Name Address Telephone
Alfred Taylor 2300 Community 613-489-3975 •
Bell Centennial 50 Cassidy 613-828-9629 •
Cavanagh 8930 Flewellyn 613-580-2424 ext. 33230 •
Constance/Buckham’s Bay 262 Len Purcell 613-832-1050 • •
Corkery 3448 Old Almonte 613-580-2424 ext. 33230 •
Dunrobin 1151 Thomas Dolan 613-832-2320 •
Eva James Memorial 65 Stonehaven 613-271-0712 • • •
Fitzroy Harbour 100 Clifford Campbell 613-623-5241 •
Fringewood 14 Fringewood 613-580-2424 ext. 14371 •
Galetta 119 Darwin 613-623-4579 •
Goulbourn Recreation 1500 Shea 613-831-1169 • • • • • • •
Huntley 108 Juanita 613-839-2959 •
Huntley Mess Hall 2240 Craig Side 613-839-2959 •
Jack Charron 10 McKitrick 613-580-2424 ext. 33254 •
John G. Mlacak 2500 Campeau 613-580-2424 ext. 33251 • •
Kanata Senior 2500 Campeau 613-599-4480 • •
Kanata Leisure 70 Aird 613-591-9283 • • • •
Kanata Recreation 100 Walter Baker 613-836-3121 • • • •
Kinburn 3045 Kinburn Side 613-832-2481 •
Munster 58 Dogwood 613-580-2424 ext. 33230 •
Nepean Creative Arts 11-35 Stafford 613-596-5783 • • •
Pretty Street 2 Pretty 613-580-2424 ext. 14371 •
Richmond 6095 Perth 613-580-2424 ext. 14371 • •
Stittsville 10 Warner-Colpitts 613-836-5941 • •
W. Erskine Johnston 3832 Carp 613-839-3000 •
West Carleton 5670 Carp 613-599-0178 •
Ottawa’s Unique Recreation Facilities
Facilities
Facility Name Address Telephone Special Features
Learn to ride recreational horse back riding.
Nepean National Equestrian Park 401 Corkstown 613-829-6925
Hall rental, rental of grounds for equine events.
Outdoor running track
Terry Fox Athletic Facility 2960 Riverside 613-247-4883
Mooney’s Bay Cross Country Skiing
Accessibile ottawa sm@rt site (Free access to Internet-ready computers)
4
Facilities
Central Recreation Facilities
In Person Registration
Cardio/Weight Room
East of Highway 416 and Moodie Drive, North
Performance Space
Hall/Room Rentals
Studios Art/Dance
of West Hunt Club Road and Hunt Club Road,
Gymnasium (s)
West of the Rideau River and Highway 417
Arena (s)
Pool(s)
Facility Name Address Telephone
Albion-Heatherington 1560 Heatherington 613-247-4828 • • •
Alexander 960 Silver 613-798-8978 • • •
Bellevue 1475 Caldwell 613-798-8917 •
Belltown Dome 2915 Haughton 613-828-3313 •
Brewer 100, 151 Brewer 613-247-4938 • • • •
Canterbury 2185 Arch 613-247-4869 • • • • • • •
Carleton Heights 1665 Apeldoom 613-226-2208 • •
Carlington 1520 Caldwell 613-798-8920 • •
Champagne 321 King Edward 613-244-4402 • • •
Churchill Senior 345 Richmond 613-798-8927 • • •
Dalhousie 755 Somerset West 613-564-1188 • • •
Deborah Anne Kirwan 1300 Kitchener 613-247-4820 • • •
Dempsey 1895 Russell 613-247-4846 • • •
Dovercourt 411 Dovercourt 613-798-8950 • • • • •
Fisher Park 250 Holland 613-798-8945 • • •
Foster Farm 1065 Ramsey 613-828-2004 • • • • •
Glebe 175 Third 613-564-1058 • • •
Greenboro 363 Lorry Greenberg 613-580-2805 • • • • •
Heron 613-247-4808
Heron Seniors
1480 Heron
613-247-4802 • • • •
Hintonburg 1064 Wellington 613-798-8874 • • • •
Hunt Club-Riverside Park 3320 Paul Anka 613-260-1299 • • • • •
J.A. Dulude 941 Clyde 613-798-1716 • •
Jack Purcell 320 Jack Purcell 613-564-1050 • • • • •
Jim Durrell 1265 Walkley 613-247-4811 • • •
613-789-7733/
Le Patro/Lowertown 40 Cobourg
613-244-4406 • • •
McNabb 180 Percy 613-564-1070 • • • • •
Merivale 1765 Merivale 613-224-3168 •
Michele Heights 2955 Michele 613-828-5100 • • •
Old Town Hall 61 Main 613-564-1078 •
Ottawa South 260 Sunnyside 613-247-4946 • • • •
Pinecrest 2250 Torguay 613-828-3118 • • • • •
Facilities
Plant 930 Somerset West 613-232-3000 • • • • •
Ron Kolbus Lakeside 102 Greenview 613-828-4313 • • •
Routhier 172 Guigues 613-244-4470 • • • •
Sandy Hill 250 Somerset 613-564-1062 • • •
Tom Brown 141 Bayview 613-798-8885 • • •
Accessibile ottawa sm@rt site (Free access to Internet-ready computers)
5
Facilities
East Recreation Facilities
In Person Registration
Cardio/Weight Room
East of the Rideau River and Highway 417
Performance Space
Hall/Room Rentals
Studios Art/Dance
Gymnasium (s)
Arena (s)
Pool(s)
Facility Name Address Telephone
Aquaview Community 318 Aquaview 613-580-2782 •
Beacon Hill North 2130 Radford 613-748-1771 •
Bearbrook 8720 Russell 613-580-2739 •
Bernard-Grandmaître 309 McArthur 613-744-8635 • •
Blackburn 200 Glen Park 613-824-5197 • •
Bob MacQuarrie – Orléans 1490 Youville 613-824-0819 • • • • • • •
Centrum 255 Centrum, Orléans 613-580-2739 • •
Cyrville 4355 Halmonte 613-748-1771 • • •
Earl Armstrong 2020 Ogilvie 613-746-7109 • •
Fallingbrook 679 Deancourt 613-580-2739 • •
J.B. Potvin 813 Shefford 613-741-1537 •
Lindenlea 15 Rockcliffe 613-742-5011 •
Manor Park 100 Thornwood 613-741-4776 •
Navan Memorial 1295 Colonial 613-835-2066 • •
Notre-Dame-des-Champs 3659 Navan 613-580-2739 • • •
Overbrook 33 Quill 613-742-5147 • • • •
Queenswood Heights 1485 Duford 613-580-2739 •
R.J. Kennedy 1115 Dunning 613-580-2739 • •
Ray Friel 1585 Tenth Line 613-830-2747 • • • • • •
Richelieu Vanier 300 Des Pères Blancs 613-580-2424
ext. 28464
• • • •
Rockcliffe Park 380 Springfield 613-842-8578 • •
Roy G. Hobbs 109 Larch 613-580-2739 •
Sarsfield 3583 Sarsfield 613-580-2739 •
Shenkman Arts 245 Centrum, Orléans 613-580-2787 • • • •
613-824-0633
South Fallingbrook 998 Valin
ext. 221 • • • • •
Splash Wave Pool 2040 Ogilvie 613-748-4222 • • •
St-Laurent 525 Côté 613-742-6767 • • • • • • •
Facilities
Vars 5717 Rockdale 613-580-2739 •
Accessibile ottawa sm@rt site (Free access to Internet-ready computers)
6
Facilities
South Recreation Facilities
In Person Registration
Cardio/Weight Room
East of Highway 416, South of West Hunt Club Road
Performance Space
Hall/Room Rentals
Studios Art/Dance
and Hunt Club Road, West of Highway 417
Gymnasium (s)
Arena (s)
Pool(s)
Facility Name Address Telephone
Aquaview Community 318 Aquaview 613-580-2782 •
Carlsbad Springs 5079 Ninth Line 613-580-2739 • •
Fred Barrett 3280 Leitrim 613-822-2175 • • •
Greely 1448 Meadow 613-580-2424 ext. 30235 •
Kars 1604 Old Wellington 613-489-2524 •
Kenmore 3242 York Corners 613-580-2424 ext. 30235 •
Metcalfe 2785 8th Line 613-580-2424 ext. 30235 • •
Manotick 5572 Doctor Leach 613-580-2424 ext. 30235 • •
Nepean Sportsplex
Nepean Seniors 1701 Woodroffe 613-580-2828 • • • • • • • •
Nepean Visual Arts
Osgoode (Stuart Holmes) 5660 Osgoode Main 613-580-2424 ext. 30235 • •
Rideauview 4310 Shoreline 613-822-7887 • • •
Sawmill Creek 3380 D’Aoust 613-521-4092 • • •
Vernon 7950 Lawrence 613-580-2424 ext. 30235 •
Walter Baker Sports 100 Malvern 613-580-2788 • • • • • • •
Central Community Buildings West Community Buildings
Bayshore Field House 175 Woodridge Beaverbrook 2 Beaverbrook
Craig Henry 135 Craig Henry Bridlewood 63 Bluegrass
Fisher Heights Child Care Rec. Facility 1026 Baseline Dick Brûlé 170 Castlefrank
Fisher Heights Community Place 31 Sutton Glen Cairn 186 Morrena
General Burns 86 Argue Harry Craig 6045 Prince of Wales
Inverness 76 Inverness Katimavik 64 Chimo
Maki House 19 Leeming Lynwood 7 Sycamore
Margaret Rywak (Manordale) 68 Knoxdale March Central 1030 Riddell
Qualicum/Graham Park 25 Esquimault North Gower 6548 Fourth Line
St-Luke’s Fieldhouse 166 Frank Old Town Hall 821 March
Tanglewood Park 30 Woodfield SS#1 400 Goldridge
Trend/Arlington 50 Bellman Westcliffe 681 Seyton
South Community Buildings East Community Buildings
Charlie Conacher 30 Wessex Blackburn Hamlet 190 Glen Park
Facilities
Jockvale Heritage Bldg. 3131 Jockvale New Edinburgh Field House 193 Stanley
Larkin House 76 Larkin Pierre Rocque 1257 Joseph Drouin
South Nepean Field House 700 Longfields
Southpointe 220 Stoneway
Accessibile ottawa sm@rt site (Free access to Internet-ready computers)
7
How to Register
Swimming and Aquafitness Other programs
Online/Touch Tone 10 pm March 7 Online/Touch Tone 10 pm March 9
In person March 8 during business hours In person March 10 during business hours
Choose the method that’s most convenient for you!
Online: direct your browser to ottawa.ca/recreation and click on the 123Go Register icon to view programs
and to sign up for a course. Please have your credit card number and expiry date ready (Visa/MasterCard).
You will need your Family PIN number and Client Barcode(s) Registration opens: Swimming and
Aquafitness at 10 pm, March 7. All other programs at 10 pm, March 9.
Touch Tone Telephone: at 613-580-2588. Please have your credit card number and expiry date
ready (Visa/MasterCard). You will need your Family PIN number and Client Barcode(s). Receipts will be available
upon request. Registration opens: Swimming and Aquafitness at 10 pm, March 7. All other
programs at 10 pm, March 9.
If you require either Client Barcode(s) or Family PIN numbers, please call 613-580-2588, Monday to Friday,
7 am-7 pm (with the exception of statutory holidays) and follow the prompts.
In person: visit a Client Service Centre or a recreation facility identified on pages 4-7 for any course that
has a program code. For courses without a program code, register at the facility which offers the program.
Payments accepted by cash, cheque (made payable to the City of Ottawa), debit or credit card (Visa/MasterCard).
Registration opens during business hours: Swimming and Aquafitness on March 8. All other
programs on March 10.
Visit one of the following Client Service Course Information Key
Centres Monday to Friday Use the key below to learn how the information is listed.
City Hall Ages Location Phone Number Time of
110 Laurier Ave West, 8:30 am to 5 pm listed where applicable, of Course Day
for children’s programs
Ben Franklin Place
101 Centrepointe Drive, 8:30 am to 4:30 pm
Recreation Facility –613-123-4567
Kanata
580 Terry Fox Drive, 8:30 am to 5 pm 6 yrs Mon-Fri 9-9:30 am
Program Code
Orléans May 11-15 $75 124933 the code identifies
255 Centrum Boulevard, 8:30 am to 4:30 pm Course Dates Course Fee Day of each different course
lists first and last the week and is important
day of course when registering
The following Client Service Centres are
also available to serve you from 8:30 am
to 4:30 pm on the following days:
Metcalfe
8243 Victoria Street – Open Tuesdays
Gift certificates
How to Register
North Gower
2155 Roger Stevens Drive – Open Thursdays Convenient and affordable!
West Carleton Practical gift idea available in $5, $10, $20 and $50
5670 Carp Road – Open Wednesdays denominations. Redeemable at your favourite
recreation facility. Gift certificates may be purchased
Visit one of our Recreation Facilities at any City of Ottawa recreation facility.
identified on pages 4-7. For hours of
operation, please contact the facility.
8
Registration Terms and Conditions
Programs must be paid for in full at Returned Cheque /Declined with “allergen-safe zones and practices”.
the time of registration. Payment can Credit Card Fee Participants or parents/guardians are required
be made by cheque, credit card, debit A service fee will be charged after two to provide two auto-injectors and sign a
card or in cash. Cheques are made declined credit card payments and on all release waiver to be submitted to the facility
where the program is offered.
payable to the City of Ottawa. cheques returned as Non Sufficient Funds
(NSF); Stop Payment; or Funds Not Cleared.
Cancellations Special Needs
Courses with insufficient registration will be Seniors’ Discount Participants or parents/guardians of
cancelled. If a class or lesson is cancelled, City of Ottawa residents who are 65 years of participants are asked to provide information
every attempt will be made to re-schedule. age and over will receive a discount of 10% regarding special needs requirements before
If the class or lesson cannot be rescheduled, when registering for a City program. A proof the start of the program. Contact the staff
a refund will be issued. of age is required. at the facility or the Special Needs Portfolio
Manager at 613-580-2424 ext. 29283
Withdrawals/Refunds Non-Resident Fee for assistance.
Visit your local recreation facility or any Non-Ottawa residents will be charged an
City of Ottawa Client Service Centre to additional 25% per person per program/ Ottawa Hand in Hand,
withdraw from a program. If you would like membership. Recreation and Culture
a refund*, you must fill out and submit a Fee Support
Refund Request Form. No processing fee will Medication Administration The City of Ottawa offers financial support
be charged if the refund is credited to your If the participant requires that City of Ottawa to ensure that all residents can participate in
account. A $25 processing fee will be charged staff be responsible for storing, administering, recreation and culture programs and activities
for refunds by cheque or credit card. Refunds or supervising the administration of any offered by the City, regardless of their ability
will be issued within 21 days of the receipt of medication, the participant or parent/guardian to pay. For additional information or to obtain
the Refund Request Form. is required to sign a release waiver and a fee support application, visit your local
* If more than 50% of the course/membership submit it to the facility where the program recreation facility or any City of Ottawa
has elapsed, no refund or credit on account is being offered. Contact the facility for Client Service Centre. Applicants will be
will be offered. There are no refunds or additional information. asked to provide proof of financial need.
credits for private lessons. For admission
and goods purchases, refunds will be Severe Allergies
processed at the Facility with proof of It is the responsibility of the participant
or parent/guardian to identify if there are
purchase.
severe allergies that require an auto-injector.
City Wide Allocations
The City of Ottawa attempts to ensure the Booking Information for Arenas,
safety and well-being of all participants Sports Fields, Ball Diamonds
and Park Permits
Please note:
• Casual bookings are done on a first-
come, first-served basis once the seasonal
allocation process is completed.
• Contact us by phone at 613-580-2595
or by e-mail at sports@ottawa.ca.
• Staff is available Monday to Friday
from 8:30 am to 4:30 pm.
Ben Franklin Place
101 Centrepointe Drive,
How to Register
1st floor, K2G 5K7
Fax: 613-580-2683
Schedules and fees may
be subject to change.
Fees include HST.
9
10
Recreation & Culture Fee Support
Do you require fee support to participate in the City of Ottawa's
recreation and culture programs?
The City of Ottawa offers a system of fee support to ensure that all residents have
access to municipally offered recreation and culture programs and activities
regardless of their ability to pay. If you are already a participant in a community
or social service agency program, or if you are an individual (or family) with a low-
income, you may qualify for the Ottawa Hand in Hand program.
Applying for Ottawa Hand in Hand is simple. Here's how:
Step 1: Pick up an application form at any City of Ottawa recreation or cultural facility
or at one of the Client Service Centres.
Step 2: Complete the application form.
Step 3: Bring the completed application form to your local recreation or cultural
facility. The Supervisor will review the application for approval.
Please note:
• Residents of all ages are eligible for Ottawa Hand in Hand.
• Applications can only be approved at a recreation or cultural facility.
• Residents are encouraged to apply for the Ottawa Hand in Hand program as early
as possible before the registration period. Each qualifying individual, or member of
a family, is eligible for an annual amount of fee support.
• Participants can register for recreation and culture programs or activities at any of the
program registration locations across the City.
• Applicants are encouraged to pay a minimum of 25% of the program cost. A parent
or guardian can transfer all, or a portion of their Ottawa Hand in Hand entitlement
to a child or children in their household.
• Enjoy your selected recreation or culture activity!
Contact:
Deadline: For information and application forms please visit
Request for Ottawa Hand in Hand is ongoing. your nearest recreation or cultural facility. 11
May is Physical Activity Month
Physical activity improves health and well-being. It reduces stress,
strengthens the heart and lungs, increases energy levels, helps you
maintain and achieve a healthy body weight and it improves your
outlook on life.
Health Canada
Let’s Get Active OTTAWA! Try It! … It’s FREE
Get active your way every day – for life!
Ottawa Parks, Recreation and Culture Services will be offering free classes, special
events and activities during the month of May. Lots of ways to keep you active!
Check out these schedules for sports and recreation Try Its, and
Free FITNESS Try It register today at ottawa.ca/recreation
5-day Pass – Free Preschool Try IT
May 1 to 31 Activity Age Day Date Time Bar Code
Girls n’ Women and Sport 613-580-2854
Beginning May 1, pick-up
Girls FUNdamental Movements 3-4 yrs Sat May 28 9-9:45 am 652883
your free pass to fitness
drop-in activities at one of Girls FUNdamental Movements 5-6 yrs Sat May 28 10-10:45 am 652884
these recreation centres: Girls FUNdamental Movements 3-4 yrs Thu May 26 9:30-10:15 am 652883
• Brewer Pool Girls FUNdamental Movements 3-4 yrs Mon May 30 9-9:45 am 652883
• Bob MacQuarrie Recreation Mooney’s Bay 613-580-2854
Complex -Orléans FUNdamental sport 3-6 yrs Sat May 28 11:15 am-noon 652891
• St. Laurent Complex movements – Boys
• Goulbourn Recreation Complex Raven Park 613-580-2854
• Ray Friel Recreation Complex FUNdamental sport 3-6 yrs Sat May 28 11:15 am-noon 652890
movements – Boys
• Nepean Sportsplex Free Children Try IT
• Walter Baker Sports Centre Activity Age Day Date Time Bar Code
• Pinecrest Recreation Complex Rideauview Community Centre 613-822-7887
• Plant Recreation Centre Family Badminton 10-13 yrs Wed May 4 6-7 pm 645920
(St Francis Xavier)
• Kanata Leisure Centre
Youth Badminton 12-14 yrs Wed May 4 7-8 pm 646052
Try our drop-in group exercise (St Francis Xavier)
classes of fitness, aquafitness, Girls n’ Women and Sport 613-580-2854
cycling or spinning.
Try It Campaign
Girls FUNdamental Soccer 6-9 yrs Tue May 17 6:30-7:30 pm 652900
Workout in our fitness centre.
Girls FUNdamental Soccer 10-12 yrs Tue May 17 7-8 pm 652901
TRY before you buy. Girls Ball Hockey 9-12 yrs Sun May 1 9-11 am 652902
Discover the way to a
Softball Mother & Daughter 10-12 yrs Tue May 17 6:30-7:30 pm 652903
new and healthy you!
Free CAN-BIKE Try IT
ottawa.ca/recreation
Activity Age Day Date Time Bar Code
City Wide Sports 613-580-2854
CAN-BIKE Kids 9-14 yrs Sat June 18 9 am-noon 646109
CAN-BIKE Adults 15+ yrs Sat June 18 9 am-noon 642932
12
Try It Campaign
Continued from previous page.
Free Youth Try IT Walter Baker Sports Centre 613-580-2424 ext. 30326
Rideauview Community Centre 613-822-7887 Yin Yoga Sat May 14 10:30 652660
am-noon
Activity Age Day Date Time Bar Code
Yin Yoga Sat May 28 10:30 652663
Youth 15-18 yrs Wed May 4 7-8 pm 646057 am-noon
Badminton
(St Francis Total Boot Camp Mon May 16 7-8 pm 652665
Xavier) Drums Alive Thu May 19 7-8 pm 652666
Girls n’ Women and Sport 613-580-2854 Kettlebells Tue May 10 6:30-7:30 pm 652667
Girls Ball 13-17 yrs Sun May 1 9-11 am 652904 Kettlebells Thu May 12 6:30-7:30 pm 652668
Hockey
Soccer Girls 14-15 yrs Thu May 26 730-8:30 pm 653588
Free Try it 50+Adults
Activity Day Date Time Bar Code
Free Adult Try IT Rideauview Community Centre 613-822-7887
Activity Day Date Time Bar Code Fitness for Older Adults Wed May4 12:30-1:30 pm 644221
Mooney’s Bay 613-580-2854 Chair-ercise Wed May 4 1:30-2:30 pm 645291
Coed Beach Volleyball Sat May 28 noon-2 pm 652381 Cardio & Strength Mon May 2 12:30-1:30 pm 644155
Coed Beach Volleyball Wed June 1 6:30-8:30 pm 652383 Active Living Club – 613-580-2854
Beach Volleyball – Sat May 28 noon-2 pm 652380 Check out the Active Living Club of Ottawa in the 50+ section of the
Women only guide to see their spring and summer schedule.
Beach Volleyball – Tue May 31 6:30-8:30 pm 652384
Women only
Free Tennis Try It for All Ages! 613-580-2854
Never Too Late for Mon May 2 6:30-7:30 pm 652375
Outdoor Sports – Park Age Day Date Time Bar code
Women only Beacon Hill 6-12 yrs Mon May 9 6-7 pm 646183
Girls n’ Women and Sport 613-580-2854 Adults Mon May 9 7-8 pm 646082
Soccer – Women only Sun May 29 4:30-5:30 pm 652377 Celebration 6-12 yrs Thu May 12 6-7 pm 646205
Carlington Park 613-580-2854 Park
Adults Thu May 12 7-8 pm 646094
Softball –Women only Tue May 3 6-7:30 pm 652376 Fairmont 6-12 yrs Tue May 10 6-7 pm 646185
Rideauview Community Centre 613-822-7887 Park
13-17 yrs Tue May 10 7-8 pm 646190
Cardio Interval Mon May 2 6-7 pm 644470 John Hopps 6-12 yrs Wed May 11 6-7 pm 646196
Cardio Interval Wed May 4 6-7 pm 644472 Park
Adults Wed May 11 7-8 pm 646084
Family Badminton Wed May 4 6-7 pm 645911 Mooney’s 6-12 yrs Mon May 9 6-7 pm 646121
(St Francis Xavier) Bay Park
13-17 yrs Mon May 9 7-8 pm 646123
Girls n’ Women and Sport 613-580-2854
6-12 yrs Thur May 19 6-7 pm 646146
Softball Mother & Tue May 17 6:30-7:30 pm 652905
Daughter Duet 13-17 yrs Thur May 19 7-8 pm 646148
Try It Campaign
McNabb Recreation Centre 613-564-1070 Riverain 6-12 Thu May 12 6-7 pm 646213
Park
NIA Fitness Mon April 4 6:15-7:45 pm 641899 13-17 yrs Thu May 12 7-8 pm 646214
Parks and Recreation Advisory Committee (PRAC)
The PRAC is made up of City Council appointed citizens who meet on a monthly basis to provide advice to the City
on a broad range of parks and recreation issues. The public is welcome to attend.
For details on meetings consult your newspaper or ottawa.ca
13
In your Community
Happening in your community…
ottawa.ca/recreation
The City of Ottawa benefits from the dedication of partners and
volunteers that provide a variety of recreation programs and services
that make our city great! Partners manage community centres, organize
programs, operate outdoor rinks and hold community events.
Visit ottawa.ca/recreation and search Partners and Community
Organizations for the latest contact information.
Resources for Community Lynne Ferguson-Bourgignon
Organizations on ottawa.ca/ 613-580-2424 ext. 23480
recreation Kitchissippi
Get Connected Capital
For community organizations providing Alta-Vista
leisure programs, activities and services that Osgoode
are recreational, instructional or cultural in Dave Keenan
nature – submit your contact information 613-580-2424 ext. 33350
for listing. Kanata-North
West Carleton-March
Spotlight Stittsville-Kanata West
Use this free tool to promote your arts Bay
and heritage events to both residents and Goulbourn
visitors. See criteria. Kanata South
Alexandre Lacelle
Project Funding
Find grant opportunities and deadlines for
613-580-2424 ext. 13760
Rideau-Vanier
Major and Minor Capital projects.
Rideau-Rockcliffe
Somerset
Online Toolkit
River
For help to develop committees, organize
special events, and apply for funding. Suzanne Sanford
Coming in 2011 613-580-2424 ext. 29316
Log on to... Community Recreation Liaison
Orléans
Innis
...ottawa.ca/arts Officers – working colaboratively
with recreation community
Gloucester-Southgate
Beacon Hill-Cyrville
partners Cumberland
Your portal to local arts:
Frempon Bafi-Yeboa
■ Public Art 613-580-2424 ext. 41237
■ Galleries and Barrhaven
In your Community
Exhibition Spaces College
Knoxdale-Merivale
■ Performing Arts Rideau
■ Courses and Gloucester South
Workshops
■ Resources for Artists
■ Funding and Awards
2010098224
14 2010098224
Day Camps
The Best Part of Your Summer!
Our staff are
• Qualified, certified and enthusiastic!
• Committed to offering new challenges
and exciting opportunities
Parks, Campers enjoy
www.highfive.org
Recreation, • Action-packed days full of adventure and friendship
and • Being creative and curious
Cultural Services We care about the health and safety of your child.
After registering for summer camp, please complete and
Day submit the following forms on, or before the first day of camp:
Camps
1. Program Enrolment Forms (mandatory camper information)
2. Medication Administration Requests (if applicable)
Forms available online at ottawa.ca/recreation or at the
Recreation Facility.
Ottawa's Special Needs Assistance must be arranged before
largest selection the program starts.
For additional special needs programs and resources,
of Day Camps see page 97.
in your
neighbourhood! Community Partners also offer camp programs.
Check page 14 for contact information. 2010098224
Preschool Aqua Preschool
Emphasizing swimming skill development,
Plant R.C. – 613-232-3000
3-5 yrs Mon-Fri 9 am-noon
A Bug’s Life active games to enhance motor skills, creative Jul 4-8 $82.25 635353
Ewwwww BUGS! Use our gardens to look at crafts, games and lots of fun. Jul 11-15 $82.25 635354
some important bugs and the role they play. Brewer Pool – 613-247-4938 Jul 18-22 $82.25 635355
Discover through hands-on activities that bugs 3-5 yrs Mon-Fri 9 am-noon Jul 25-29 $82.25 635358
are not so gross but in fact kind of cool. Jul 4-8 $76.25 649148 Aug 2-5 $66.25 635360
Fringewood C.C. – Jul 11-15 $76.25 649150 Aug 8-12 $82.25 635364
613-580-2424 ext. 33271 Jul 18-22 $76.25 649152 Aug 15-19 $82.25 635367
5-6 yrs Mon-Fri 9 am-4 pm Jul 25-29 $76.25 649155 Aug 22-26 $82.25 635370
Aug 22-26 $126.50 637730 Aug 2-5 $61.25 649176 3-5 yrs Mon-Fri 1-4 pm
Greely C.C. – 613-580-2424 ext. 30235 Aug 8-12 $76.25 649158 Jul 4-8 $82.25 635379
4-6 yrs Mon-Fri 9 am-4 pm Aug 15-19 $76.25 649163 Jul 11-15 $82.25 635380
Aug 15-19 $126.50 646238 Aug 22-26 $76.25 649168 Jul 18-22 $82.25 635381
South Fallingbrook C.C. – Deborah Anne Kirwan Pool – Jul 25-29 $82.25 635383
613-824-0633 ext. 221 613-247-4820 Aug 2-5 $66.25 635385
3-5 yrs Mon-Fri 1-4 pm 3-5 yrs Mon-Fri 9 am-noon Aug 8-12 $82.25 635386
Jul 4-8 $93.25 651105 Jun 27-30 $61.25 650942 Aug 15-19 $82.25 635387
Jul 4-8 $76.25 650948 Aug 22-26 $82.25 635388
Aqua Blast Jul 11-15 $76.25 650951
Enjoy many activities such as crafts, gym games, Jul 18-22 $76.25 650954
theme days, special events, out trips and free- Jul 25-29 $76.25 650958 Pre and Post care options
swims. Develop swim skills and progress through Aug 2-5 $61.25 650971
the Lifesaving Society swimming levels during Aug 8-12 $76.25 650962 may be available: contact
morning lessons. 3-5 yrs Mon-Fri 1-4:30 pm your recreation facility for
Kanata Leisure Centre – 613-591-9283 Jun 27-30 $61.25 650985 more information.
Day Camps
5-7 yrs Mon-Fri 9 am-4 pm Jul 4-8 $76.25 650996
Jul 4-8 $183 652484 Jul 11-15 $76.25 651005
Jul 11-15 $183 652485 Jul 18-22 $76.25 651011
Jul 18-22 $183 652486 Jul 25-29 $76.25 651015
Jul 25-29 $183 652487 Aug 2-5 $61.25 651023
Aug 2-5 $146.50 652493 Aug 8-12 $76.25 651028
Aug 8-12 $183 652488
Aug 15-19 $183 652489
Aug 22-26 $183 652490
No programs on
Aug 29-Sep 2 $183 652491 July 1 and August 1.
15
Day Camps
St-Laurent Complex – 613-742-6767 Young Artists Jaws and Claws Safari
3-5 yrs Mon-Fri 9 am-12:15 pm Aug 2-5 $120 635264 Join in on a jungle safari and under the sea
Jun 27-30 $72.75 635448 Jungle Fun adventures as you explore the world of fierce
Jul 4-8 $90.75 635439 Aug 8-12 $149.50 635267 and friendly animals. Bring your imagination
Jul 11-15 $90.75 635440 Summer Vacation and be ready to explore!
Jul 18-22 $90.75 635441 Aug 15-19 $149.50 635269 South Fallingbrook C.C. –
Jul 25-29 $90.75 635442 Magic Marvel & Super Heroes 613-824-0633 ext. 221
Aug 2-5 $72.75 635449 Aug 22-26 $149.50 635270 3-5 yrs Tue-Fri 1-4 pm
Aug 8-12 $90.75 635443 Summer olympics Aug 2-5 $74.75 651329
Aug 15-19 $90.75 635444 Aug 29-Sep 2 $149.50 635271
Aug 22-26 $90.75 635445 Eva James C.C. – 613-271-0712 Junior Jam
Aug 29-Sep 2 $90.75 635446 4-6 yrs Mon-Fri 9 am-4 pm Arts and crafts, songs, indoor and outdoor
3-5 yrs Mon-Fri 9 am-4 pm Gymnastics games as well as an out-trip based on a
Jun 27-30 $145.25 635418 Jul 4-8 $149.50 637626 different theme each week.
Jul 4-8 $181.50 635406
Sporty Kids Jack Donahue P.S. –
Jul 11-15 $181.50 635408
Jul 11-15 $149.50 637631 613-580-2424 ext. 33501
Jul 18-22 $181.50 635409
Chefs R Us 101 Penrith
Jul 25-29 $181.50 635410
Jul 18-22 $149.50 637642 4-6 yrs Mon-Fri 9 am-4 pm
Aug 2-5 $145.25 635428
Aug 8-12 $181.50 635411 Animal Adventures Jul 4-8 $149.50 633272
Jul 25-29 $149.50 637648 Jul 11-15 $149.50 633275
Aug 15-19 $181.50 635412
Early Einstein Jul 18-22 $149.50 633276
Aug 22-26 $181.50 635413
Aug 2-5 $120 637649 Jul 25-29 $149.50 633279
Aug 29-Sep 2 $181.50 635415
Dance & Music Aug 2-5 $120 633280
Aug 8-12 $149.50 637650 Aug 8-12 $149.50 633283
Emergency Vet JR. Let’s Go Green Aug 15-19 $149.50 633285
Why do dogs wag their tails? Why do cats hunt
Aug 15-19 $149.50 637652
mice? Learn the essentials of taking care of
your pet and other animals and their habitats. Gymnastics Junior Kampers
Aug 22-26 $149.50 637653 Full day program with swimming lessons!
Fringewood C.C. – Make new friends while participating in a
613-580-2424 ext. 33271 Goulbourn R.C. – 613-831-1169
3-5 yrs Mon-Fri 9-11:30 am wide variety of activities.
5-6 yrs Mon-Fri 9 am-4 pm
Aug 29-Sep 2 $73.25 642198 Glen Cairn C.C. –
Jul 11-15 $126.50 640398
613-580-2424 ext. 33304
Huntley C.C. – 613-580-2424 ext. 33527
Glebe Half a Day 4-6 yrs Mon-Fri 9 am-4 pm
4-6 yrs Mon-Fri 9 am-4 pm
Younger children enjoy a day camp experience Jul 4-8 $188.50 644441
Jul 4-8 $126.50 646167
without the full day! Smaller group setting and Jul 11-15 $188.50 644492
higher staff ratios for activities that will include Jul 18-22 $188.50 644503
Enchanted Castles Jul 25-29 $188.50 644507
Dream of days of olde where you are a themes, crafts, games, songs and off-site trips.
Glebe C.C. – 613-564-1058 Aug 2-5 $151 644511
knight or a princess. Create magic potions, Aug 8-12 $188.50 644521
meet real knights, and hear stories of dragons 3 yrs-66 mths Mon-Fri 9 am-noon
Jul 4-8 $93.75 633301 Aug 15-19 $188.50 644525
and wizards. Aug 22-26 $188.50 644535
South Fallingbrook C.C. – Jul 11-15 $93.75 633303
Jul 18-22 $93.75 633304 Aug 29-Sep 2 $188.50 644537
613-824-0633 ext. 221
3-5 yrs Mon-Fri 9 am-noon Jul 25-29 $93.75 633305
Aug 2-5 $75 633309 Kids R’ US
Jul 18-22 $93.25 651179
Aug 8-12 $93.75 633306 Weekly themes, arts and crafts projects, games,
3-5 yrs Mon-Fri 1-4 pm
Aug 15-19 $93.75 633307 swimming, story time and more! Children must
Aug 15-19 $93.25 651186
Aug 22-26 $93.75 633308 be toilet trained. No pre/post care.
Nepean Sportsplex – 613-580-2828
Fun in the Sun 3-5 yrs Mon-Fri 9 am-4 pm
A fun-filled, action-packed summer. Arts and HOTSPURS FUNtastic
Movin n Grovin
crafts, games, sports, special events, outdoor Soccer Camp Jul 11-15 $168 641394
activities, and local trips. No swim outings! Kicking the ball all the way with interactive
Lil Sportsters
Aquaview C.C. – 580-2782 soccer related games enables children to learn
Jul 18-22 $168 641400
and develop the fundamental skills (ABC’s).
Day Camps
4-6 yrs Mon-Fri 7:30 am-5:30 pm Wild Water Works
Outdoor Adventures Develop agility, balance, coordination and
Jul 25-29 $168 641405
Jul 4-8 $149.50 635253 skills through a variety of activities. Nepean
Hotspurs soccer instructors are NCCP trained. Art Attack
Sportacular Aug 2-5 $134.50 641411
Jul 11-15 $149.50 635260 Confederation H.S. –
613-580-2424 ext.41208 Sporty Kidz
Little Einstein Aug 8-12 $168 641429
Jul 18-22 $149.50 635261 1645 Woodroffe
3-5 yrs Mon-Fri 9 am-noon Mini Chefs
Mini Chefs Aug 15-19 $168 641432
Jul 25-29 $149.50 635262 Jul 4-8 $97.50 635332
Jul 11-15 $97.50 635333 Colour Splash
Jul 25-29 $97.50 635334 Aug 22-26 $168 641443
16
Day Camps
Mini Chefs Super Hero Sports KinderKapers with Music
Aug 29-Sep 2 $168 641450 Jul 18-22 $65.75 637625 Crafts, outdoor play, songs, stories, weekly
3-5 yrs Mon-Fri 9 am-noon Pirate Adventure swimming, as well as music instruction.
Movin n Grovin Jul 25-29 $65.75 637628 Katimavik C.C. – 613-580-2424 ext. 33304
Jul 11-15 $84 641468 Building Camp 3-5 yrs Mon-Fri 12:30-3 pm
Lil Sportsters Aug 2-5 $52.75 637635 Jul 4-15 $149.50 645282
Jul 18-22 $84 641476 To Infinity and Beyond Jul 18-29 $149.50 645284
Wild Water Works Aug 8-12 $65.75 637639 Aug 2-12 $120 645285
Jul 25-29 $84 641484 Little Picasso Aug 15-26 $149.50 645287
Art Attack Aug 15-19 $65.75 637645
Aug 2-5 $68 641493 Getting Ready for School KinderKapers with Swimming
Aug 22-26 $65.75 637647 Structured swimming lessons are half-hour in length.
Sporty Kidz
Aug 8-12 $84 641497 Richmond C.C. – Katimavik C.C. – 613-580-2424 ext. 33304
613-580-2424 ext. 33230 3-5 yrs Mon-Fri 9-11:30 am
Mini Chefs Jul 4-15 $149.50 645268
Aug 15-19 $84 641521 3-5 yrs Mon-Fri 9-11:30 am
Jul 18-29 $149.50 645271
Colour Splash Yummy Tummy Aug 2-12 $120 645273
Aug 22-26 $84 641525 Jul 4-8 $65.75 643567
Aug 15-26 $149.50 645276
Mini Chefs Play, Create, Explore
Aug 29-Sep 2 $84 641528 Jul 11-15 $65.75 643573 Kindermusik® Confetti Days
Space Camp New themes for summer! Small groups of
Kinder Kids Jul 18-22 $65.75 643577 children work on activities to stimulate creative
Experience camp life in a shorter duration. Into the Woods musical development. Music, snacks and crafts!
Activities include weekly theme, crafts, indoor Jul 25-29 $65.75 643582 Your child will develop social skills through
and outdoor games, music, stories, and more. Survivor interactions with peers. Materials fee: $50.
Foster Farm C.C. – 613-828-2004 Aug 2-5 $52.75 643584 Pretty Street C.C. –
30 mths-5 yrs Mon-Fri 1-4 pm Jr. Emergency Vet 613-580-2424 ext. 33271
Jul 4-8 $35.25 645091 Aug 8-12 $65.75 643589 3-7 yrs Mon-Fri 1-3 pm
Jul 11-15 $35.25 645093 Camp 911 Jul 18-22 $85 651351
Jul 18-22 $35.25 645094 Aug 15-19 $65.75 643596
Jul 25-29 $35.25 645095 Jr. Rookie Athletic Little Foot Adventures
Aug 2-5 $28.25 645096 Aug 22-26 $65.75 643605 Enjoy a new theme each week. Our adventures
Aug 8-12 $35.25 645097 Rideauview C.C. – 613-822-7887 include story time, games, crafts, outdoor
Aug 15-19 $35.25 645098 3-5 yrs Mon-Fri 9 am-noon pleasures and of course our daily swim.
Aug 22-26 $35.25 645099 Jul 4-8 $78.75 639876 Pinecrest R.C. – 613-828-3118
Hintonburg C.C. – 613-798-8874 Jul 11-15 $78.75 639905 3-5 yrs Mon-Fri 8:30 am-4:30 pm
3-5 yrs Mon, Wed, Fri 9 am-noon Jul 18-22 $78.75 639914 Jul 4-8 $180 643450
Jul 4-8 $47.50 633421 Jul 25-29 $78.75 639907 Jul 4-8 $180 643501
Jul 11-15 $47.50 633424 Aug 2-5 $63 639913 Jul 11-15 $180 643454
Jul 18-22 $47.50 633425 Aug 8-12 $78.75 639908 Jul 11-15 $180 643506
Jul 25-29 $47.50 633426 Aug 15-19 $78.75 639909 Jul 18-22 $180 643457
Aug 3-5 $32 633428 Aug 22-26 $78.75 639910 Jul 18-22 $180 643516
Aug 8-12 $47.50 633429 3-5 yrs Mon-Fri 1-4 pm Jul 25-29 $180 643461
Aug 15-19 $47.50 633431 Jul 4-8 $78.75 639917 Jul 25-29 $180 643518
Aug 22-26 $47.50 633432 Jul 11-15 $78.75 639930 Aug 2-5 $144 643468
Aug 2-5 $144 643522
Hunt Club-Riverside Park C.C. – Jul 18-22 $78.75 639933
Aug 8-12 $180 643476
613-260-1299 Jul 25-29 $78.75 639934
Aug 8-12 $180 643526
4-5 yrs Mon-Fri 7 am-6 pm Aug 2-5 $63 639942
Aug 15-19 $180 643480
Jul 4-8 $175 653468 Aug 8-12 $78.75 639936
Aug 15-19 $180 643531
Jul 11-15 $185 653470 Aug 15-19 $78.75 639938
Aug 22-26 $180 643482
Jul 18-22 $175 653471 Aug 22-26 $78.75 639939 Aug 22-26 $180 643533
Jul 25-29 $175 653473 Sawmill Creek C.C. – 613-521-4092 Aug 29-Sep 2 $180 643485
Aug 2-5 $150 653475 3-5 yrs Mon-Fri 9 am-noon Aug 29-Sep 2 $180 643540
Aug 8-12 $175 653476 Jun 27-30 $63.25 634586 Walter Baker Sports Centre –
Day Camps
Aug 15-19 $175 653477 Jul 4-8 $79 634591 613-580-2788
Aug 22-26 $175 653479 Jul 11-15 $79 634594 3-5 yrs Mon-Fri 9 am-4 pm
Aug 29-Sep 2 $175 653480 Jul 18-22 $79 634595 Jul 4-8 $180 653532
Pretty Street C.C. – Jul 25-29 $79 634596 Jul 11-15 $180 653536
613-580-2424 ext. 33271 Aug 2-5 $63.25 634600 Jul 18-22 $180 653537
3-4 yrs Mon-Fri 9-11:30 am Aug 8-12 $79 634603 Jul 25-29 $180 653539
Dora and Diego Aug 15-19 $79 634604 Aug 2-5 $144 653545
Jul 4-8 $65.75 637614 Aug 22-26 $79 634605 Aug 8-12 $180 653540
Muck and Mess Aug 29-Sep 2 $79 634611 Aug 15-19 $180 653542
Jul 11-15 $65.75 637623 Aug 22-26 $180 653543
Aug 29-Sep 2 $180 653544
17
Day Camps
Huntley C.C. – 613-580-2424 ext. 33527
Kinder Korner Community Camps 4-6 yrs
Aug 2-5
Tue-Fri 9 am-4 pm
$101.50 646217
Preschool camps right in your own backyard! Amazing staff South Fallingbrook C.C. –
613-824-0633 ext. 221
offer camps that are just the right size for your little ones. 3-5 yrs Mon-Fri 1-4 pm
Children 2-5 years of age welcome, from 9-11:30 am Monday Jul 11-15 $93.25 651150
to Thursday. Drop in registrations accepted provided space 3-5 yrs Mon-Fri 9 am-noon
permits. 613-580-2424 ext. 41282 or 41238 Aug 15-19 $93.25 651157
A BUG’S LIFE THE SECRET GARDEN Marvellous Musicians
Southpointe Com. Bldg. Berrigan E.S. Campers will experience music through
Jul 11-14 $40 645516 Jul 11-14 $40 645592 movement, rhythm and song, creating their
Craig Henry Com. Bldg. Jul 25-28 $40 645594 own masterpieces. Enjoy songs, games, crafts
Jul 25-28 $40 645584 General Burns Com. Bldg. and get ready to be creative.
Westcliffe Com. Bldg. Aug 8-11 $40 645618 South Fallingbrook C.C. –
Aug 8-11 $40 645560 SPORTY KIDS 613-824-0633 ext. 221
AN OOEY GOOEY MESS South Nepean Park (Core) 3-5 yrs Tue-Fri 9 am-noon
Southpointe Com. Bldg. Jul 4-7 $40 645869 Aug 2-5 $74.75 651307
Jul 4-7 $40 645514 Westcliffe Com. Bldg.
Westcliffe Com. Bldg. Jul 25-28 $40 645555 Mini Brookies
Jul 11-14 $40 645540 Trend-Arlington Com. Bldg. Sports, arts and crafts, baking, and theme
Trend-Arlington Com. Bldg. Aug 2-4 $30 645571 days. Don’t forget your swim suits for daily
Jul 18-21 $40 645569 SUPER HERO SPORTS fun in the wading pool!
General Burns Com. Bldg. Southpointe Com. Bldg. Overbrook C.C. – 613-742-5147
Jul 25-28 $40 645615 Jul 18-21 $40 645518 4-5 yrs Mon-Fri 8 am-5:30 pm
Berrigan E.S. General Burns Com. Bldg. Jul 4-8 $120 642221
Aug 2-4 $30 645605 Aug 2-4 $30 645617 Jul 11-15 $120 642284
LET’S BE SILLY Craig Henry Com. Bldg. Jul 18-22 $120 642297
Southpointe Com. Bldg. Aug 8-11 $40 645585 Jul 25-29 $120 642298
Jul 25-28 $40 645522 TO INFINITY and BEYOND Aug 2-5 $96 642320
Charlie Conacher Com. Bldg. General Burns Com. Bldg. Aug 8-12 $120 642302
Aug 2-4 $30 645559 Jul 11-14 $40 645611 Aug 15-19 $120 642305
General Burns Com. Bldg. Charlie Conacher Com. Bldg. Aug 22-26 $120 642309
Aug 15-18 $40 645620 Jul 18-21 $40 645552
MOVIN’ and GROOVIN’ Southpointe Com. Bldg. On My Own Adventures!
Charlie Conacher Com. Bldg. Aug 8-11 $40 645527 Prepare for kindergarten with pre-reading,
Jul 4-7 $40 Trend-Arlington Com. Bldg. math and pre-writing skills. Activities and
Craig Henry Com. Bldg. Aug 15-18 $40 645574 crafts while socializing with peers, exploring
Jul 11-14 $40 645581 South Nepean Park (Core) weekly themes.
Berrigan E.S. Aug 15-18 $40 645872 Alfred Taylor R.C. –
Jul 18-21 $40 645600 UNDER THE SEA 613-580-2424 ext. 30235
Southpointe Com. Bldg. General Burns Com. Bldg. 3-5 yrs Mon-Fri 9 am-4 pm
Aug 15-18 $40 645531 Jul 4-7 $40 645610 Jul 4- 8 $180 654339
SAFARI Southpointe Com. Bldg. Jul 11-15 $180 654347
Trend-Arlington Com. Bldg. Aug 2-4 $30 645524 Jul 18-22 $180 654353
Jul 4-7 $40 645567 South Nepean Park (Core) Jul 25-29 $180 654359
General Burns Com. Bldg. Aug 8-11 $40 645870 Aug 2- 5 $144 654365
Jul 18-21 $40 645612 Aug 8-12 $180 654371
Charlie Conacher Com. Bldg. Aug 15-19 $180 654377
Aug 15-18 $40 645564 Aug 22-26 $180 654383
Greely C.C. – 613-580-2424 ext. 30235
Little Splinters 3-5 yrs Mon-Fri 9 am-4 pm
Little Picasso
Day Camps
Preschoolers will learn to cut, hammer and Jul 4- 8 $180 654290
Prepare to get messy! Children will work
sand pieces of wood into great creations all Jul 11-15 $180 654296
with a variety of materials to create different
without hitting their thumb. Games, crafts Jul 18-22 $180 654303
masterpeices each day. Includes a half day of art
and active play are also part of this camp! Jul 25-29 $180 654309
instruction and a half day regular camp activities.
Fringewood C.C. – Aug 2- 5 $144 654315
Fringewood C.C. –
613-580-2424 ext. 33271 Aug 8-12 $180 654320
613-580-2424 ext. 33271
5-6 yrs Mon-Fri 9 am-4 pm Aug 15-19 $180 654326
5-6 yrs Mon-Fri 9 am-4 pm
Aug 15-19 $126.50 637727 Aug 22-26 $180 654332
Aug 8-12 $126.50 637996
Huntley C.C. – 613-580-2424 ext. 33527
4-6 yrs Mon-Fri 9 am-4 pm
Aug 22-26 $126.50 646243
18
Day Camps
Ooey, Gooey Science Sportball – Multi-Sport Kanata R.C. – 613-836-3121
Science isn’t only for adults! Hands-on In partnership with Sportball. www.sportball. 5-7 yrs Mon-Fri 8:30 am-4:30 pm
messy fun will allow you to explore your ca. Learn the FUNdamentals of soccer, hockey, Aug 15-19 $126.50 653386
inner scientist through games, crafts basketball, baseball, volleyball, tennis and South Fallingbrook C.C. –
and experiments! golf. Games and skills are taught in a non- 613-824-0633 ext. 221
Fringewood C.C. – competitive and supportive environment. 3-5 yrs Mon-Fri 9 am-noon
613-580-2424 ext. 33271 Richelieu-Vanier C.C. – Jul 4-8 $93.25 651088
5-6 yrs Mon-Fri 9 am-4 pm 613-580-2424 ext. 28464 3-5 yrs Mon-Fri 1-4 pm
Jul 4-8 $126.50 637677 3-5 yrs Mon-Fri 9 am-noon Aug 22-26 $93.25 651095
Jul 4-8 $154.75 637069
Play, Create and Explore Jul 11-15 $154.75 637070 To Infinity and Beyond
Sports games, science experiments and Jul 18-22 $154.75 637076 Blast off with us. Learn about the different
crafts – a trio of fun! Jul 25-29 $154.75 637079 planets through unique activities and crafts.
Eva James C.C. – 613-271-0712 Aug 2-5 $123.75 637080 Find out more about the sun and if the moon
3-4 yrs Mon-Fri 9-11:30 am Aug 8-12 $154.75 637082 is really made of cheese.
Jul 4-8 $74.75 637591 Aug 15-19 $154.75 637083 South Fallingbrook C.C. –
Jul 11-15 $74.75 637592 Aug 22-26 $154.75 637085 613-824-0633 ext. 221
Jul 18-22 $74.75 637594 South Nepean Park (Core) – 3-5 yrs Mon-Fri 9 am-noon
Jul 25-29 $74.75 637595 613-580-2424 ext. 41225 Aug 8-12 $93.25 651271
Aug 2-5 $60 637596 3-6 yrs Mon-Fri 9 am-noon
Aug 8-12 $74.75 637597 Jul 11-15 $154.75 652053 Tumble Gym
Aug 15-19 $74.75 637598 Jul 18-22 $154.75 652054 Introduction to gym play to explore jumping,
Aug 22-26 $74.75 637600 Jul 25-29 $154.75 652056 swinging, rolling and great socialization games.
3-4 yrs Mon-Fri 1-3:30 pm Aug 2-5 $124 652073 Campers participate in crafts and indoor/
Jul 18-22 $74.75 637601 Aug 22-26 $154.75 652069 outdoor activities.
Jul 25-29 $74.75 637602 South Fallingbrook C.C. –
Aug 2-5 $60 637603 Squeaky Sneakers 613-824-0633 ext. 221
Aug 8-12 $74.75 637604 Get ready for a fun-filled week of sports, 3-5 yrs Mon-Fri 1-4 pm
Aug 15-19 $74.75 637606 games, running, and crafts. Squeaky Jul 18-22 $98.25 651205
Aug 22-26 $74.75 637607 Sneakers has something for everyone!
South Fallingbrook C.C. – Under the Sea
Preschool Afternoon 613-824-0633 ext. 221 Dive into adventures with water, learning what
Come for an afternoon of fun activities 3-5 yrs Mon-Fri 1-4 pm lives and plays in the sea. Enjoy water games,
including games, crafts, sing-a-long, swimming Aug 8-12 $93.25 651289 edible crafts and ocean art.
in the wading pool (weather permitting), and South Fallingbrook C.C. –
lots of other creative activities. Summer Preschool 613-824-0633 ext. 221
St-Laurent Complex – 613-742-6767 Get ready for a fun-filled week of sports, 3-5 yrs Mon-Fri 9 am-noon
3-5 yrs Mon-Fri 12:45-4 pm games, running, and crafts. Squeaky Sneakers Jul 11-15 $93.25 651122
Jun 27-30 $72.75 635321 has something for everyone! Aug 22-26 $93.25 651127
Jul 4-8 $90.75 635308 Michele Heights C.C. – 613-828-5100
Jul 11-15 $90.75 635309 30 mths-5 yrs Mon-Fri 9 am-noon Yummy Tummies
Jul 18-22 $90.75 635311 Jul 4-8 $53.50 651984 Preschoolers will create wonderful snacks, learn
Jul 25-29 $90.75 635312 Jul 11-15 $53.50 651985 kitchen safety and discover how to help out in
Aug 2-5 $72.75 635324 Jul 18-22 $53.50 651993 the kitchen! Camp has never been more fun!
Aug 8-12 $90.75 635313 Jul 25-29 $53.50 651994
Fringewood C.C. –
Aug 15-19 $90.75 635315 Aug 2-5 $42.75 652001
613-580-2424 ext. 33271
Aug 22-26 $90.75 635317 Aug 8-12 $53.50 652006
5-6 yrs Mon-Fri 9 am-4 pm
Aug 29-Sep 2 $90.75 635316 Aug 15-19 $53.50 652008
Jul 18-22 $126.50 637687
Aug 22-26 $53.50 652012
Huntley C.C. –
Sport and Swim Lessons 613-580-2424 ext. 33527
A variety of sports are introduced weekly Super Hero Sports 4-6 yrs Mon-Fri 9 am-4 pm
that may include basketball, volleyball, Discover pre-school sports with your favourite Jul 25-29 $126.50 646203
soccer, ultimate, flag football, softball and ball Super Hero. Climb through obstacles like South Fallingbrook C.C. –
Day Camps
hockey. Daily swimming lessons included. Spiderman. Run and show your strength like 613-824-0633 ext. 221
Goulbourn R.C. – 613-831-1169 Wonder Woman and Superman. Take on the 3-5 yrs Mon-Fri 9 am-noon
3-5 yrs Mon-Fri 9-11:30 am world like Kim Possible and Batman. Camp Jul 25-29 $93.25 651216
Jul 4-8 $73.25 642183 has never been more exciting! 3-5 yrs Mon-Fri 1-4 pm
Jul 11-15 $73.25 642184 Fringewood C.C. – Aug 29-Sep 2 $93.25 651224
Jul 18-22 $73.25 642185 613-580-2424 ext. 33271
Jul 25-29 $73.25 642186 5-6 yrs Mon-Fri 9 am-4 pm
Aug 2-5 $58.75 642191 Jul 25-29 $126.50 637694 Children need
Aug 8-12 $73.25 642188 Huntley C.C. – 613-580-2424 ext. 33527 16,000+ steps
Aug 15-19
Aug 22-26
$73.25
$73.25
642189
642190
4-6 yrs
Jul 11-15
Mon-Fri 9 am-4 pm
$126.50 646179
a day.
19
Day Camps
Children and Youth Creativity and Arts
All kinds of creative projects and activities.
Dance Mix
Jazz, hip hop and lyrical dancing moves
Arts Camps Daily visual art session. Dance, drama, music, combined in fun choreographies. Learn
and games. Recreational swimming included. to shake and move your body. Fun and
Arts Camp Open house on last day. a good workout.
Explore various arts, such as dance, drama, Nepean Creative Arts Centre – Fisher Park C.C. – 613-798-8945
visual arts, and music. Different activities 613-596-5783 11-14 yrs Mon-Fri 9 am-4 pm
and outings are also included. 6-8 yrs Mon-Fri 9 am-4 pm Jul 4-8 $184 653497
McNabb R.C. – 613-564-1070 Jul 4-8 $280 638375 Aug 2-5 $147.25 653499
6-12 yrs Mon-Fri 8 am-5 pm Jul 11-15 $280 638378 Aug 8-12 $184 653498
Jul 18-22 $165 651722 Jul 18-22 $280 638379 Nepean Creative Arts Centre –
Plant R.C. – 613-232-3000 Jul 25-29 $280 638385 613-596-5783
8-12 yrs Mon-Fri 9 am-4 pm Aug 2-5 $224 638387 9-12 yrs Mon-Fri 1-4 pm
Jul 4-8 $155.75 635327 Aug 8-12 $280 638388 Jul 4-8 $120 638748
Aug 8-12 $155.75 635328 Aug 15-19 $280 638391 Jul 11-15 $120 638754
Aug 22-26 $280 638392 Jul 18-22 $120 638757
Arts Training Program 9-12 yrs Mon-Fri 9 am-4 pm Jul 25-29 $120 638762
An exploration of arts disciplines through Jul 4-8 $280 638396 Stittsville C.C. –
workshops by professional artists; creating Jul 11-15 $280 638400 613-580-2424 ext. 33271
art and acquiring practical skills in program Jul 18-22 $280 638401 6-12 yrs Mon-Fri 9 am-4 pm
planning. Includes a focused practicum Jul 25-29 $280 638403 Jul 18-22 $188.50 638073
placement at an arts-based organization, and Aug 2-5 $224 638404
multidisciplinary art workshops, performances, Aug 8-12 $280 638407 Dance Senior
exhibitions, and demonstrations Aug 15-19 $280 638409 Introduction to dance, including ballet, jazz,
Routhier C.C. – 613-244-4435 Aug 22-26 $280 638412 and hip hop, in a program geared to the older
Jul 4-22 Mon-Fri 9 am-4 pm beginner. Explore combinations, develop
14 yrs $400 653808 Dance Camp skills in basic steps, and create choreography.
15-17 yrs $452 652180 Includes half-day instruction and half-day Performance on the last day.
of regular camp activities. St-Laurent C.omplex – 613-742-6767
BIG ART Fred G. Barrett Arena – 11-14 yrs Mon-Fri 9 am-4 pm
Focus will be on experimentation and 613-822-7887 Jul 25-29 $159.50 633768
playfulness with the aim of creating large scale 6-12 yrs Mon-Fri 9 am-4 pm Aug 22-26 $159.50 633769
art. Drama, games and free flow approaches to Jul 25-29 $153.50 642593
imagining will help children express themselves Goulbourn R.C. – 613-831-1169 Digital Photography
and experience the joy of art making. 6-12 yrs Mon-Fri 9 am-4 pm Learn to master your digital camera. Topics
Rockcliffe Park R.C. – 613-842-8578 Jul 4-8 $156.25 642204 include: white balance, image resolution,
6-12 yrs Mon-Fri 9 am-4 pm Jul 25-29 $156.25 642220 aperture and composition. Participants require
Aug 29-Sep 2 $157.25 653368 Aug 15-19 $156.25 642222 a digital camera (with manual).
Old Town Hall (Kanata) – Nepean Creative Arts Centre –
Clowning and Cartooning 613-580-2424 ext. 33304 613-596-5783
Everybody loves a clown, but how would you 6-12 yrs Mon-Fri 9 am-4 pm 11-14 yrs Mon-Fri 10 am-noon
like to be one? Spend the mornings learning a Jul 18-22 $156.25 645259 Jul 11-15 $104.50 653687
variety of cartooning and animation techniques, Sir Wilfrid Laurier S.S. – Jul 18-22 $104.50 653688
and afternoons exploring the art of clowning... 613-830-2747 ext. 229 Aug 15-19 $104.50 653689
lots of movement and physical action, mime 1515 Tenth Line Aug 22-26 $104.50 653690
and clown games. 7-12 yrs Mon-Fri 8 am-4 pm
Rockcliffe Park R.C. – 613-842-8578 Jul 18-22 $150.50 640028
Digital Camera Stop
6-12 yrs Mon-Fri 9 am-4 pm
Jul 4-8 $157.25 653435 Dance Junior Motion Animation
With your camera, study light, composition and
Introduction to ballet, jazz, hip-hop, tap and
action indoors and out. Develop a short stop
Crafty Kids creative movement in dance studio. Create
motion animation ... stop for a splash in the pool!
Take home a finished craft each day such as dance combinations to music and develop basic
Nepean Creative Arts Centre –
papier mâché and beadwork. steps. Activities include arts and crafts, games,
613-596-5783
and swimming. Performance on last day.
Day Camps
St-Laurent Complex – 613-742-6767 11-14 yrs Mon-Fri 9 am-4 pm
6-12 yrs Mon-Fri 9 am-4 pm St-Laurent Complex – 613-742-6767
Jul 4-8 $279 647905
Jul 4-8 $159.50 633692 7-10 yrs Mon-Fri 9 am-4 pm
Aug 8-12 $279 647931
Aug 2-5 $127.75 633708 Jul 4-8 $159.50 633748
Aug 29-Sep 2 $159.50 633694 7-10 yrs Tue-Fri 9 am-4 pm
Aug 2-5 $127.75 633756 Divine Design
Turn drab, tired bedrooms into vibrant and
unique spaces in your personal style. Design
Schedules and fees may be subject to change. and create finishing touches and accents.
Nepean Sportsplex – 613-580-2828
Fees include HST. 11-14 yrs Tue-Fri 9 am-4 pm
Aug 2-5 $172 648590
20
Day Camps
Drama Camp 9-11 yrs Mon-Fri 1-4 pm Feature Film and Movie
Jul 18-22 $120 645335
Includes half-day of instruction and half-day
Jul 25-29 $120 645338
Trailer Making
of regular camp activities. Performance on The Director’s Cut Reel Film Experience puts
last day. 12-14 yrs Mon-Fri 9 am-noon
you in the director’s chair. Write a script, scout
Dunrobin C.C. – Jul 18-22 $120 645350
locations, learn multi angle filming, act and edit
613-580-2424 ext. 33527 Jul 25-29 $120 645363
the film. Add voices, sound effects and music
6-12 yrs Mon-Fri 9 am-4 pm for your movie trailer!
Aug 15-19 $157.75 651877 Drama and Improv Camp Shenkman Arts Centre –
Kanata R.C. – 613-836-3121 Introduction to theatre arts, focusing on acting 613-580-2787
8-10 yrs Mon-Fri 8:30 am-4:30 pm techniques, presentation skills, character 10-14 yrs Mon-Fri 9 am-4 pm
Aug 22-26 $156.25 653387 development, and voice workshops, with an Jul 11-15 $308 651932
Old Town Hall (Kanata) – emphasis on improvisation. Includes arts and
613-580-2424 ext. 33304 crafts, active games and swimming. Friends
Funky Moves Dance Camp
6-12 yrs Mon-Fri 9 am-4 pm come last day for Improv Games.
Want to learn some FUNKY MOVES? Jazz, hip
Jul 4-8 $156.25 645249 Hunt Club-Riverside Park C.C. –
hop and modern dance will be featured in this
Aug 29-Sep 2 $156.25 645250 613-260-1299 high energy, fun filled, week. Add swimming,
Richmond C.C. – 6-13 yrs Mon-Fri 7 am-6 pm
games and crafts.
613-580-2424 ext. 33230 Aug 2-5 $132 637671
Overbrook C.C. – 613-742-5147
6-12 yrs Mon-Fri 9 am-4 pm Aug 22-26 $165 637683
9-13 yrs Mon-Fri 8 am-5:30 pm
Jul 11-15 $157.75 643156 Pinecrest R.C. – 613-828-3118 Jul 11-15 $102 645817
St-Laurent Complex – 613-742-6767 10-13 yrs Mon-Fri 9 am-4 pm
7-10 yrs Mon-Fri 9 am-4 pm Jul 11-15 $165 644903
Jul 25-29 $155 633964 Guitar Camp
Learn basic chords, strums, and finger picking
Aug 22-26 $155 633965 Drama Intensive for two hours daily. Must bring your guitar.
Feeling creative? Take up this challenge to
Pinecrest R.C. – 613-828-3118
Drama and Dance Camp write and produce a group play. Script writing,
11-14 yrs Mon-Fri 9 am-4 pm
Upbeat jazz and hip hop dance. Improvisation, acting techniques, directing, set construction,
Jul 18-22 $211.50 647609
drama games, character creation, clowning, and most importantly the final product.
special events. Recreational swimming. Open Showcase at end.
house on last day. John G. Mlacak Centre – Hip Hop and Jazz Camp
Nepean Creative Arts Centre – 613-580-2424 ext. 333501 Dance your summer hours away with the latest in
613-596-5783 Jul 11-15 Mon-Fri 9 am-4 pm hip hop and jazz moves in a cool dance studio.
6-8 yrs Mon-Fri 9 am-4 pm 12-14 yrs $156.25 648600 Nepean Creative Arts Centre –
Jul 4-8 $280 638435 15-16 yrs $176.75 648582 613-596-5783
Jul 11-15 $280 638439 Aug 8-12 Mon-Fri 9 am-4 pm 9-13 yrs Mon-Fri 1-4 pm
Jul 18-22 $280 638441 12-14 yrs $156.25 648609 Aug 2-5 $96 642639
Jul 25-29 $280 638444 15-16 yrs $176.75 648587 Aug 8-12 $120 642641
Aug 2-5 $224 638447 Rockcliffe Park R.C. – 613-842-8578 Aug 15-19 $120 642642
Aug 8-12 $280 638449 6-12 yrs Mon-Fri 9 am-4 pm Aug 22-26 $120 642644
Aug 15-19 $280 638451 Aug 22-26 $157.25 653346
Aug 22-26 $280 638453 Hip Hop Performance
9-12 yrs Mon-Fri 9 am-4 pm Drama Senior Learn a variety of different hip hop styles
Jul 4-8 $280 638455 Performance-oriented camp in theatre arts, taught by some of Ottawa’s most experienced
Jul 11-15 $280 638459 on stage and behind the scenes. All aspects instructors. Wrap up the week with a
Jul 18-22 $280 638462 of the theatre, including script writing, acting performance featuring new moves packed into
Jul 25-29 $280 638464 techniques, set design, lighting boards, a high-energy show with lights, fog and other
Aug 2-5 $224 638466 costume, makeup, and production techniques. special effects!
Aug 8-12 $280 638470 St-Laurent Complex – 613-742-6767 Walter Baker Sports Centre –
Aug 15-19 $280 638474 11-14 yrs Mon-Fri 9 am-4 pm 613-580-2788
Aug 22-26 $280 638476 Jul 4-8 $155 633976 7-13 yrs Mon-Fri 9 am-4 pm
11-14 yrs Tue-Fri 9 am-4 pm Jul 4-8 $180 639880
Improv Only Aug 2-5 $124 633978 Jul 11-15 $180 639881
Fast paced introduction to improvisation Jul 18-22 $180 639883
Jul 25-29 $180 639884
techniques, games, and competition structures. Fashion Design
Day Camps
Nepean Creative Arts Centre – Aug 2-5 $144 639889
Creativity is the key to fashion design. Learn
613-596-5783 Aug 8-12 $180 639891
some tricks and show off your individuality
9-11 yrs Mon-Fri 9 am-noon in style.
With Lunch
Jul 4-8 $120 645319 7-13 yrs Mon-Fri 9 am-4 pm
Overbrook C.C. – 613-742-5147
Jul 11-15 $120 645322 Jul 4-8 $210.25 653562
9-13 yrs Mon-Fri 8 am-5:30 pm
12-14 yrs Mon-Fri 1-4 pm Jul 11-15 $210.25 653563
Jul 25-29 $102 643374
Jul 4-8 $120 645345 Jul 18-22 $210.25 653564
Jul 11-15 $120 645347 Jul 25-29 $210.25 653565
Aug 2-5 $168.25 653568
Aug 8-12 $210.25 653566
21
Day Camps
Introduction to Printmaking Movie Making Music Camp Percussion,
Ink up a storm! Experiment with the techniques Teens are instructed on the production of Keyboard and Recorder
of mono prints, colour and relief prints and a short film. As writers, producers, stars Explore music and develop your musical
more – in this eco-friendly studio environment. and editors, they experience the process awareness. No experience necessary!
Nepean Creative Arts Centre – of making a film from start to finish, Introduction to keyboard, recorder and various
613-596-5783 on-location. Each student will receive a percussion instruments. Play, listen and learn.
11-14 yrs Mon-Fri 9 am-noon DVD of the finished movie. St-Laurent Complex – 613-742-6767
Jul 4-8 $154.50 653691 Nepean Creative Arts Centre – 7-12 yrs Mon-Fri 9 am-4 pm
Jul 25-29 $154.50 653692 613-596-5783 Jul 18-22 $204 651529
Aug 2-5 $154.50 653694 11-14 yrs Mon-Fri 9 am-4 pm Aug 15-19 $204 651533
Aug 8-12 $154.50 653693 Jul 4-8 $280 653802
Jul 11-15 $280 653803
Musical Theatre
Junior Interior Designers Jul 18-22 $280 653804
Introduction to the song-and-dance
Want to design your dream bedroom? Learn Aug 2-5 $224 653805
theatrical form. Good vocal technique,
interior design terminology and concepts as you Aug 8-12 $280 653806
basic choreography, and staging in the context
plan and build a to-scale model of your ideal Aug 15-19 $280 653807
of the musical and dramatic creative process.
room, using fabric and paint samples. One recreational swim (or park activity) at
Avalon P.S. – 613-580-2782 Movie Advanced Entrance Pool. Open house last day.
2080 Portobello Bring your camera and shoot a short movie Nepean Creative Arts Centre –
Jul 11-15 Mon-Fri 7:30 am-5:30 pm under the guidance of an accomplished 613-596-5783
9-14 yrs $160.75 644355 filmmaker. Advanced shooting and editing 8-13 yrs Mon-Fri 9 am-4 pm
15-16 yrs $181.75 644384 techniques will lead to a finished video movie. Jul 4-8 $279 638544
Queenswood Heights C.C. – Experience working as a production assistant Jul 11-15 $279 638546
613-580-2782 on a simulated film set. Jul 18-22 $279 638548
Aug 15-19 Mon-Fri 7:30 am-5:30 pm Nepean Creative Arts Centre – Jul 25-29 $279 638553
9-14 yrs $160.75 649061 613-596-5783 Aug 2-5 $224 638558
15-16 yrs $181.75 649069 11-14 yrs Mon-Fri 9 am-4 pm Aug 8-12 $279 638560
Jul 25-29 $280 653799
Leonardo Camp Aug 22-26 $280 653800
15-16 yrs Mon-Fri 9 am-4 pm
Photography Camp
Visual arts, science, nature, environment Learn to master your digital camera. Enhance
as well as games and activities taught by a Jul 25-29 $340 638627
your picture taking skills and capture some
professional art instructor and educator. Aug 22-26 $340 638696
creative photographs. Campers must bring a
Nepean Visual Arts Centre – digital camera.
613-580-2828 Music! Lights! Action! Hunt Club-Riverside Park C.C. –
8-12 yrs Mon-Fri 9 am-4 pm Musical theatre production including vocal 613-260-1299
Jul 11-15 $284.25 636047 technique, singing, choreography, acting, and 6-10 yrs Mon-Fri 7 am-6 pm
Jul 18-22 $284.25 636056 a technical component. Themes and music Aug 8-12 $180 637665
Jul 25-29 $284.25 636058 from Broadway musicals or original songs.
Aug 2-5 $227.50 636059 Instruction, rehearsals, and performance for
Aug 8-12 $284.25 636060 family and friends in a theatre setting.
Photoshop® for Teens
Photoshop® for Teens – Designed to provide
Aug 15-19 $284.25 636061 Nepean Creative Arts Centre –
teens with a solid foundation of skills obtained
Aug 22-26 $284.25 636062 613-596-5783
through using Photoshop® software. Learn key
Rockcliffe Park R.C. – 613-842-8578 Aug 15-26 Mon-Fri 9 am-4 pm
concepts and tools to touch up and modify
6-12 yrs Mon-Fri 9 am-4 pm 11-14 yrs $560 653810
existing photos and create new graphics.
Aug 8-12 $157.25 653341 15-17 yrs $633 642594
Nepean Creative Arts Centre –
613-596-5783
Live Wire Drama Multi Media and More 15-19 yrs Mon-Fri 10 am-noon
Dramatic and performance skills including A variety of art media will be introduced such Jul 4-8 $116.50 647878
storytelling, mime, improvisation, character as drawing, painting and sculpture. Games, Aug 8-12 $116.50 647881
study, acting technique. Special workshops. swimming and other activities will round
One recreational swim (or park activity) at out the week.
Entrance Pool. Open house last day. Nepean Creative Arts Centre –
Popstar Camp
Dream of being a popstar? Learn to sing and
Nepean Creative Arts Centre – 613-596-5783
dance with two hours of daily instruction.
Day Camps
613-596-5783 6-9 yrs Mon-Fri 9 am-4 pm
Perform on stage on Friday. Active games
8-13 yrs Mon-Fri 9 am-4 pm Jul 4-8 $284.25 636063
and swimming will complete the day.
Jul 4-8 $280 638502 Nepean Visual Arts Centre –
St-Laurent Complex – 613-742-6767
Jul 11-15 $280 638510 613-580-2828
7-12 yrs Mon-Fri 9 am-4 pm
Jul 18-22 $280 638512 6-9 yrs Mon-Fri 9 am-4 pm
Jul 11-15 $159.50 634442
Jul 25-29 $280 638517 Jul 25-29 $284.25 636064
Aug 8-12 $159.50 634446
Aug 2-5 $224 638521 Aug 2-5 $227.50 636065
Aug 8-12 $280 638531 Aug 22-26 $284.25 636066
22
Day Camps
Pottery and Dance Rock Paper Scissors Step Up Dance Camp
Sessions of dance and pottery. Pottery Clay, toys and paper come alive in your Move to the rhythm of your favourite beat –
instruction by the Gloucester Pottery Hollywood stop motion film. Using video hip hop, ballet, jazz...and more. Closing with a
School. Open House on last day. cameras, laptop computers and expert high energy show! No experience necessary.
Shenkman Arts Centre – instruction by The Director’s Cut, what Nepean Sportsplex – 613-580-2828
613-580-2787 you think is what you get! 6-8 yrs Mon-Fri 9 am-4 pm
6-8 yrs Mon-Fri 9 am-4 pm Shenkman Arts Centre – Jul 11-15 $180 641553
Jul 4-8 $279 651986 613-580-2787 Jul 25-29 $180 641593
Jul 11-15 $279 652000 6-9 yrs Mon-Fri 9 am-4 pm Aug 8-12 $180 641601
Jul 18-22 $279 652015 Jul 4-8 $308 651969 Aug 22-26 $180 641620
Jul 25-29 $279 652019 Jul 25-29 $308 651949 9-12 yrs Mon-Fri 9 am-4 pm
Aug 2-5 $223.25 652081 Jul 18-22 $180 641569
Aug 8-12 $279 652083 Rock Star Camp Aug 2-5 $144 641599
Aug 15-19 $279 652084 Interested in learning the guitar, drums Aug 15-19 $180 641605
Aug 22-26 $279 652086 and keyboard? Try writing lyrics, creating Aug 29-Sep 2 $180 641623
9-12 yrs Mon-Fri 9 am-4 pm a melody and getting ready for the final
Jul 4-8 $279 652027 production. Active games and swimming Summer ART
Jul 11-15 $279 652035 will complete the day. Learn basic colour theory and composition
Jul 18-22 $279 652039 Pinecrest R.C. – 613-828-3118 with a variety of media. Develop your eye
Aug 2-5 $223.25 652088 9-13 yrs Mon-Fri 9 am-4 pm and artistic skills, along with overall visual
Aug 8-12 $279 652089 Aug 8-12 $180 644916 understanding. Become familiar with the
Aug 22-26 $279 652099 St-Laurent Complex – 613-742-6767 creative process and problem solving, as
7-12 yrs Mon-Fri 9 am-4 pm you create works of art.
Printmaking and Photoshop Jul 11-15 $210 635633 Overbrook C.C. – 613-742-5147
Investigate techniques and tools to create Aug 8-12 $210 635634 9-13 yrs Mon-Fri 8 am-5:30 pm
super color images through a printing press W. Erskine Johnston Arena – Aug 15-19 $102 643435
and the virtual imagery of a computer. Be 613-580-2424 ext. 33527
creative, then cool off in the pool. 6-12 yrs Mon-Fri 9 am-4 pm Summer Drawing Painting
Nepean Creative Arts Centre – Jul 11-15 $157.75 649585
613-596-5783
and Sculpture
Squish, swish, splash! Experiment with art
11-14 yrs Mon-Fri 9 am-4 pm Sew What? materials. Draw the face of a friend, paint your
Jul 11-15 $279 647956 Get creative with basic sewing techniques favourite pet or build an imaginary landscape
Jul 18-22 $279 647963 as you complete a runway project. Must in 3-D. Be creative, then cool off in the pool.
Aug 15-19 $279 647969 bring a sewing machine to camp. Afternoons Nepean Creative Arts Centre –
Aug 22-26 $279 647972 are outings and activities. Additional cost 613-596-5783
for supplies. 9-12 yrs Mon-Fri 9 am-4 pm
Project Runway Fisher Park C.C. – 613-798-8945 Jul 18-22 $279 647692
From sketchbook to runway – bring your 11-14 yrs Mon-Fri 9 am-4 pm Jul 25-29 $279 647696
fashion ideas to life! Design and create clothing Jul 11-15 $184 645021 Aug 8-12 $279 647701
and accessories. Themed fashion challenges, Aug 15-19 $279 647704
photo-shoots and special guests on body image, Sing and Dance
fashion, and being a teen. Includes swimming.
Avalon P.S. – 613-580-2782
Learn a solo and group song plus a group Summer Student Theatre
dance routine. Includes half day of regular Grab the spotlight and explore the world
2080 Portobello camp activities. Performance at the end. of theatre. An intensive course includes
Jul 25-29 Mon-Fri 7:30 am-5:30 pm Fisher Park C.C. – 613-798-8945 scene study, movement, voice, workshops,
9-14 yrs $160.75 645457 11-14 yrs Mon-Fri 9 am-4 pm technical production, script development, and
15-16 yrs $181.75 645476 Jul 18-22 $184 645036 performance techniques. Some instruction,
Nepean Sportsplex – 613-580-2828 and performance for family and friends in a
11-14 yrs Mon-Fri 9 am-4 pm
Jul 18-22 $211.50 648555
Song Birds Camp theatre setting.
Develop your singing talents! Enjoy singing Nepean Creative Arts Centre –
Pinecrest R.C. – 613-828-3118
in a choral context, exploring the wonder of 613-596-5783
11-14 yrs Mon-Fri 9 am-4 pm
harmony and learning vocal exercises and Aug 15-26 Mon-Fri 9 am-4 pm
Jul 11-15 $211.50 647984
basic note reading skills. Includes half a day 11-14 yrs $560 653811
Aug 15-19 $211.50 647699
Day Camps
of camp activities. 15-17 yrs $633 645745
Old Town Hall (Kanata) –
Ready, Set, Create! 613-580-2424 ext. 33304
Explore a variety of visual arts media – 6-12 yrs Tue-Fri 9 am-4 pm
sculpture, pottery, printmaking, painting and Aug 2-5 $125 645260 Registering is easy!
collage, using artist grade art supplies.
Nepean Visual Arts Centre – See page 8 for
613-580-2828 registration options.
8-12 yrs Mon-Fri 9 am-4 pm
Jul 11-22 $492.50 643542
Aug 8-19 $492.50 643548
23
Day Camps
The Creative Word
A creative writing program to encourage
self-expression through a discovery of stories,
poetry and the spoken word. Fun writing
exercises and playing with words to create a
writing notebook or a reading of your own.
Nepean Creative Arts Centre –
613-596-5783
10-13 yrs Mon-Thu 1-4 pm
Aug 22-26 $96 642627
Ron Kolbus Lakeside Centre –
613-596-5783
10-13 yrs Mon-Thu 1-4 pm
Jul 11-15 $96 642618
Jul 18-22 $96 642623
10-13 yrs Mon-Thu 9 am-noon
Aug 15-19 $96 642626
The Cutting Room
Computer
Bring in video footage from home or use sample 3D Game Programmer Jr.
clips to learn the creative and technical aspects of Create your own 3D worlds, choosing characters and
picture editing on professional software.
Camps
enemies to program your game. Three different PC
Nepean Creative Arts Centre – games that can be taken home and shared. Software
613-596-5783 to create your own games at home.
11-14 yrs Mon-Fri 9 am-noon Briargreen P.S. –
Jul 25-29 $100 645755
In partnership with FutureKids
of Ottawa, participants develop 613-580-2424 ext. 41208, 19 Parkfield
Aug 2-5 $100 645763 8-10 yrs Tue-Fri 9 am-4 pm
computer skills in a positive and Aug 2-5 $202 644059
The Director’s Cut fun learning environment. A ratio Glen Cairn C.C. – 613-580-2424 ext. 33304
Claymation@24 Frames of one PC to two participants 8-10 yrs Mon-Fri 9 am-4 pm
Per Second facilitates cooperation, teamwork Aug 8-12 $252.25 645213
After constructing your clay characters and scenes, and enhances learning. These Jockvale E.S. –
use stop motion technology, video cameras, laptop camps consist of one half-day 613-580-2424 ext. 41225, 101 Malvern
8-10 yrs Mon-Fri 9 am-4 pm
computers and expert instruction to create your computer instruction and one
blockbuster stop motion film! Aug 8-12 $252.25 646631
half-day of recreation activities. Queenswood Heights C.C. –
Shenkman Arts Centre – For more information visit
613-580-2787 613-580-2782
10-14 yrs Mon-Fri 9 am-4 pm www.futurekidsottawa.ca 8-10 yrs Mon-Fri 7:30 am-5:30 pm
Jul 18-22 $308 651979 Jul 18-22 $252.25 648182
3D Cartoon Factory
Theatrix Camp Ever wanted to direct your own cartoon? Claymation Mania
Learn comedy, improv and musical theatre. Using sets, sounds, customizable characters, Campers will have the opportunity to create their
Basics of vocal production, singing, dance, props and even special effects, make several own claymation movie to take home. Includes
choreography, acting and creating characters. cartoons to show your family. storyboard development, creation of your own
Create and perform a show on Thursday Briargreen P.S. – claymation characters, building sets and props,
morning for friends. Daily wave swims, 613-580-2424 ext. 41208 instruction in filming and movie editing. Your
skating and trips. 19 Parkfield imagination is the only limit.
Sir Wilfrid Laurier S.S. – 8-10 yrs Mon-Fri 9 am-4 pm Glen Cairn C.C. –
613-803-2747 ext. 229, 1515 Tenth Jul 25-29 $252.25 643904 613-580-2424 ext. 33304
7-12 yrs Mon-Fri 8 am-4 pm Fred Barrett Arena – 613-822-7887 8-11 yrs Mon-Fri 9 am-4 pm
Jul 11-15 (Comedy) $150 640070 8-10 yrs Mon-Fri 9 am-4 pm Jul 18-22 $252.25 653354
7-12 yrs Tue-Fri 8 am-4 pm Jul 18-22 $252.25 639967
Aug 2-5 (Improv) $125.75 640075 Glen Cairn C.C. – Digital Movie Maker
Day Camps
613-580-2424 ext. 33304 Star Wars meets Harry Potter! ‘The movie crew’
8-10 yrs Mon-Fri 9 am-4 pm will storyboard, shoot, and edit a video movie that
Theme Extreme Camp Aug 15-19 $252.25 645217 they authored and burn on a DVD to take home.
Dress up, act silly and have lots of fun! Be
Queenswood Heights C.C. – Covers pre-production planning, shooting as well
dramatic using your imagination and creativity as post-production; sequencing, editing, adding
613-580-2782
with a new theme each day. sound, titles, special effects and credits.
8-10 yrs Mon-Fri 7:30 am-5:30 pm
Ray Friel R.C. – Aug 22-26 $252.25 648377 Briargreen P.S. –
613-830-2747 ext. 229 613-580-2424 ext. 41208, 19 Parkfield
6-12 yrs Mon-Fri 8 am-4 pm 10-13 yrs Mon-Fri 9 am-4 pm
Jul 25-29 $150 640273 Aug 22-26 $252.25 644184
Aug 15-19 $150 640276
24
Day Camps
Glen Cairn C.C. – Jockvale E.S. – (no swimming) Robotics – Level 1
613-580-2424 ext. 33304 613-580-2424 ext. 41225, 101 Malvern If you like LEGO you’ll love Robotics camp. As a
10-14 yrs Mon-Fri 9 am-4 pm 10-13 yrs Mon-Fri 9 am-4 pm young programmer/engineer you’ll build machines
Jul 11-15 $252.25 645199 Aug 8-12 $252.25 646641 out of LEGO, including gears, wheels, motors,
Manotick Arena – lights and a variety of sensors. Hook them to a
FP Game Lab 613-580-2424 ext. 30235 computer and control them with programs you
Create your own 3D First Person game – the 10-14 yrs Mon-Fri 9 am-4 pm write yourself.
‘Next’ dimension in video game design. Create Jul 18-22 $252.25 645777 Briargreen P.S. –
ideal gaming environment, layout levels, add 613-580-2424 ext. 41208, 19 Parkfield
effects and music. Make a game to take home Game Maker Extreme Pro 9-13 yrs Mon-Fri 9 am-4 pm
and share with friends. Design and program a scrolling shooter, Jul 18-22 $252.25 643820
Briargreen P.S. – platform and first-person/3D game. Learn to Canterbury R.C. – 613-247-4869
613-580-2424 ext. 41208, 19 Parkfield add multiplayer functionality, cheat codes 9-13 yrs Mon-Fri 9 am-4 pm
11-13 yrs Mon-Fri 9 am-4 pm and adding code to your game for advanced Jul 25-29 $252.25 643487
Aug 22-26 $252.25 644173 features. All games made can be taken home. Glen Cairn C.C. – 613-580-2424 ext. 33304
Glen Cairn C.C. – Prerequisite: Game Maker Extreme 9-13 yrs Mon-Fri 9 am-4 pm
613-580-2424 ext. 33304 Glen Cairn C.C. – Jul 4-8 $252.25 645196
11-14 yrs Mon-Fri 9 am-4 pm 613-580-2424 ext. 33304 Aug 8-12 $252.25 645215
Aug 22-26 $252.25 645226 11-14 yrs Mon-Fri 9 am-4 pm Queenswood Heights C.C. –
Queenswood Heights C.C. – Aug 15-19 $252.25 645219 613-580-2782
613-580-2782 9-13 yrs Mon-Fri 7:30 am-5:30 pm
11-14 yrs Mon-Fri 7:30 am-5:30 pm Game Programmer Jr. Jul 11-15 $252.25 648045
Aug 15-19 $252.25 648344 Ever wanted to know how your favourite Aug 22-26 $252.25 648389
games are created? Make three interactive St-Laurent Complex – 613-742-6767
Game Maker Extreme games you can play at home. Discover how 9-13 yrs Mon-Fri 9 am-4 pm
From design to completion, create a complex, easy and fun it can be to plan, program, test Aug 29-Sep 2 $252.25 634393
realistic video game with everything from and play your game.
health meters to collision detection. Create Briargreen P.S. – Robotics – Level 2
your own graphics in this challenging camp 613-580-2424 ext. 41208, 19 Parkfield Create robots that can interact with the
that is perfect for aspiring game designers and 7-9 yrs Mon-Fri 9 am-4 pm environment and solve a variety of fun and
video game lovers. Jul 11-15 $252.25 643766 challenging problems. Design, build and
Glen Cairn C.C. – Glen Cairn C.C. – program different multi-motor robots.
613-580-2424 ext. 33304 613-580-2424 ext. 33304 Level 1 is not a pre-requisite.
10-14 yrs Mon-Fri 9 am-4 pm 7-9 yrs Mon-Fri 9 am-4 pm Glen Cairn C.C. – 613-580-2424 ext. 33304
Aug 2-5 $202 653327 Jul 4-8 $252.25 644745 11-14 yrs Mon-Fri 9 am-4 pm
Aug 29-Sep 2 $252.25 645230 Aug 29-Sep 2 $252.25 653353
Queenswood Heights C.C. – Jr. Robotics
613-580-2782 Learn computer science by programming your Robotics – Level 3
10-14 yrs Mon-Fri 7:30 am-5:30 pm own robot. Program your bot to follow a Design and program robots to compete in real
Jul 11-15 $252.25 648087 flashlight, detect obstacles, and more. Video world challenges such as obstacle courses,
Aug 15-19 $252.25 648352 your bot to show to friends and family! capture-the-flag, sumo wrestling and maze
St-Laurent Complex – 613-742-6767 Briargreen P.S. – solving. Robotics 1 or 2 is recommended.
10-14 yrs Mon-Fri 9 am-4 pm 613-580-2424 ext. 41208, 19 Parkfield Briargreen P.S. –
Aug 29-Sep 2 $252.25 634401 8-10 yrs Mon-Fri 9 am-4 pm 613-580-2424 ext. 41208, 19 Parkfield
Aug 15-19 $252.25 644149 11-13 yrs Mon-Fri 9 am-4 pm
Game Maker Extreme 2.0 Canterbury R.C. – 613-247-4869 Aug 8-12 $252.25 644119
New games for 2011! Create a complex, 8-10 yrs Mon-Fri 9 am-4 pm Queenswood Heights C.C. –
realistic video game with everything from Aug 22-26 $252.25 643445 613-580-2782
health meters to collision detection. Create Glen Cairn C.C. – 11-14 yrs Mon-Fri 7:30 am-5:30 pm
your own graphics. User-friendly, exciting 613-580-2424 ext. 33304 Jul 18-22 $252.25 648202
and challenging from design to take home. 8-10 yrs Tue-Fri 9 am-4 pm
Briargreen P.S. – (no swimming) Aug 2-5 $202 645209 Sponge Bob Mania
Day Camps
613-580-2424 ext. 41208, 19 Parkfield Queenswood Heights C.C. – Learn computer skills in programming, animation,
10-13 yrs Mon-Fri 9 am-4 pm 613-580-2782 Web creation and graphics all doing SpongeBob
Jul 11-15 $252.25 644160 8-10 yrs Mon-Fri 7:30 am-5:30 pm activities. Create your Web page, animation and
Aug 15-19 $252.25 644164 Jul 25-29 $252.25 648237 make an interactive cartoon game to take home.
Canterbury R.C. – 613-247-4869 St-Laurent Complex – Glen Cairn C.C. –
10-14 yrs Mon-Fri 9 am-4 pm 613-742-6767 613-580-2424 ext. 33304
Aug 22-26 $252.25 643426 8-10 yrs Mon-Fri 9 am-4 pm 7-9 yrs Mon-Fri 9 am-4 pm
Fred Barrett Arena – 613-822-7887 Jul 11-15 $252.25 634389 Jul 11-15 $252.25 645198
10-14 yrs Mon-Fri 9 am-4 pm continued on the next page
Jul 18-22 $252.25 639982
25
Day Camps
Young Muralists
Work as a team – brainstorming, planning
Computer Camps continued from the previous page
and creating a large scale mural.
Avalon P.S. – 613-580-2782
2080 Portobello
Toon Factory 3D Pro MachiniMania Jul 18-22 Mon-Fri 7:30 am-5:30 pm
Learn how game graphics are created. Use a (3D Movie Making) 9-14 yrs $160.75 644405
state-of-the-art application to learn about 3D Often called ‘digital puppetry’ or 3D computer 15-16 yrs $181.75 644541
modeling, creating landscapes and character generated movie making – MachiniMania
animation. Design your own characters and
landscapes and then bring them to life. Look
will take you beyond traditional machinima.
Use virtual sets, customized actors and props
General Interest
out Shrek! to make a movie. Camera angles, 3D facial 2Kool4Kamp
Briargreen P.S. – (no swimming) puppeteering, special effects, and lighting. Enjoy a variety of activities including sports,
613-580-2424 ext. 41208, Briargreen P.S. – (no swimming) games, crafts, cooking, swimming, special
19 Parkfield 613-580-2424 ext. 41208, 19 Parkfield events and special out trips.
10-13 yrs Mon-Fri 9 am-4 pm 11-13 yrs Mon-Fri 9 am-4 pm Greenboro C.C. – 613-580-2805
Jul 18-22 $252.25 643859 Jul 25-29 $252.25 644033 11-14 yrs Mon-Fri 8 am-5:30 pm
Glen Cairn C.C. – Glen Cairn C.C. – Jul 4-8 $175 640843
613-580-2424 ext. 33304 613-580-2424 ext. 33304 Jul 11-15 $175 640844
10-14 yrs Mon-Fri 9 am-4 pm 11-14 yrs Mon-Fri 9 am-4 pm Jul 18-22 $175 640846
Jul 25-29 $252.25 645207 Jul 18-22 $252.25 645202 Jul 25-29 $175 640847
Manotick Arena – St-Laurent Complex – 613-742-6767 Aug 2-5 $140 640849
613-580-2424 ext. 30235 11-14 yrs Mon-Fri 9 am-4 pm Aug 8-12 $175 640851
10-14 yrs Mon-Fri 9 am-4 pm Jul 11-15 $252.25 634381 Aug 15-19 $175 640852
Jul 18-22 $252.25 645782 Aug 22-26 $186 640853
Toon Factory MX I Hunt Club-Riverside Park C.C. –
Web Mania Get started on a career in animation. Learn 613-260-1299
Kids will create their own websites using essential animation principles to create animated 11-13 yrs Mon-Fri 7 am-6 pm
Macromedia Dreamweaver/Flash that will characters and backgrounds and then bring them Jul 4-8 $175 637567
be published on the Internet. Create your to life in your own cartoon. You’ll also add music, Jul 11-15 $175 637572
own homepage interface, customs graphics voices and sound effects. Software used is the Jul 18-22 $175 637574
and backgrounds, animated GIFs and be Internet’s most used animation application. Jul 25-29 $175 637576
introduced to JavaScript. This could be Briargreen P.S. – Aug 2-5 $140 637578
the start of your own web design company. 613-580-2424 ext. 41208, 19 Parkfield Aug 8-12 $175 637579
Briargreen P.S. – 9-13 yrs Mon-Fri 9 am-4 pm Aug 22-26 $175 637584
613-580-2424 ext. 41208, Aug 8-12 $252.25 644098 Aug 29-Sep 2 $175 637586
19 Parkfield Canterbury R.C. – 613-247-4869 Kars C.C. – 613-580-2424 ext. 30235
10-13 yrs Tue-Fri 9 am-4 pm 9-14 yrs Mon-Fri 9 am-4 pm 9-13 yrs Mon-Fri 9 am-4 pm
Aug 2-5 $202 644076 Jul 25-29 $252.25 643094 Jul 11-15 $188.50 645873
Glen Cairn C.C. – Glen Cairn C.C. – Manotick Arena –
613-580-2424 ext. 33304 613-580-2424 ext. 33304 613-580-2424 ext. 30235
10-14 yrs Mon-Fri 9 am-4 pm 9-14 yrs Mon-Fri 9 am-4 pm 9-13 yrs Mon-Fri 9 am-4 pm
Jul 25-29 $252.25 645205 Aug 22-26 $252.25 645223 Aug 8-12 $188.50 645868
Queenswood Heights C.C. – Metcalfe C.C. –
613-580-2782 613-580-2424 ext. 30235
9-14 yrs Mon-Fri 7:30 am-5:30 pm 9-13 yrs Tue-Fri 9 am-4 pm
Jul 25-29 $252.25 648249 Aug 2-5 $151 645862
Osgoode C.C. –
613-580-2424 ext. 30235
Visual Arts Camp Draw Out Your Story 9-13 yrs Mon-Fri 9 am-4 pm
Paint, sculpt, print, draw, explore your talents: Word play and games to create and write Jul 18-22 $188.50 645865
collage, abstract imagery, portraits, landscapes stories. Using storytelling exercises, dialogue, Aug 22-26 $188.50 654060
and three-dimensional works. Discover your dreams, and other techniques, find words for
unique style while being guided by a professional your stories, and produce an illustrated book. Camp 911
Day Camps
artist. Includes half a day of camp activities. Play with language and images. Calling all Jr. EMS enthusiasts. Come on
Old Town Hall (Kanata) – Nepean Creative Arts Centre – out to explore the world of police, firefighters
613-580-2424 ext. 33304 613-596-5783 and other EMS services. Regular camp
6-12 yrs Mon-Fri 9 am-4 pm 9-12 yrs Mon-Fri 9 am-noon activities too.
Jul 11-15 $156.25 645241 Jul 4-8 $120 638786 Richmond C.C. –
Jul 25-29 $156.25 645243 Jul 11-15 $120 638789 613-580-2424 ext. 33230
Aug 8-12 $156.25 645244 Jul 18-22 $120 638791 6-12 yrs Mon-Fri 9 am-4 pm
Aug 22-26 $156.25 645245 Jul 25-29 $120 638793 Aug 15-19 $157.75 643181
Rockcliffe Park R.C. – 613-842-8578
6-12 yrs Mon-Fri 9 am-4 pm
Aug 15-19 $157.25 653325
26
Day Camps
Stittsville C.C. – Boredom Busters Camp Hollywood
613-580-2424 ext. 33271 Includes an outing each day. Dress up as your favourite celebrity, act or
6-12 yrs Mon-Fri 9 am-4 pm Canterbury R.C. – 613-247-4869 sing in your own mini movie, be nominated for
Aug 22-26 $157.75 640223 11-14 yrs Mon-Fri 9 am-4:30 pm an Oscar and experience a week in the life of
W. Erskine Johnston Arena – Jul 4-8 $175 642813 a celebrity.
613-580-2424 ext. 33527 Jul 11-15 $175 642816 Pinecrest R.C. – 613-828-3118
6-12 yrs Mon-Fri 9 am-4 pm Jul 18-22 $175 642819 9-12 yrs Mon-Fri 9 am-4 pm
Aug 8-12 $157.75 649595 Jul 25-29 $175 642822 Aug 15-19 $165 644802
Aug 2-5 $140 642845
Amazing Adventures Aug 8-12 $175 642823 Camp Illusion
Participate in a variety of activities including out Aug 15-19 $175 642826 Enter a world of magic and illusion. Evollusions,
trips, theme days, swimming, and special events. Aug 22-26 $175 642833 a dynamic team of young illusionists, teach
Canterbury R.C. – 613-247-4869 Aug 29-Sep 2 $175 642836 you tricks that will leave your friends mystified
5-8 yrs Mon-Fri 9 am-4:30 pm and amazed!
Jul 4-8 $126.25 642734 Boys Club Hunt Club-Riverside Park C.C. –
Jul 11-15 $126.25 642737 Play in tournaments, build forts, meet 613-260-1299
Jul 18-22 $126.25 642740 special guests and participate in prank the 6-10 yrs Mon-Fri 7 am-6 pm
Jul 25-29 $126.25 642743 prankster competitions. Jul 4-8 $165 637613
Aug 2-5 $101 642769 Nepean Sportsplex – 613-580-2828 Shenkman Arts Centre –
Aug 8-12 $126.25 642746 9-12 yrs Mon-Fri 9 am-4 pm 613-580-2787
Aug 15-19 $126.25 642747 Aug 15-19 $165 648865 9-12 yrs Mon-Fri 9 am-4 pm
Aug 22-26 $126.25 642762 Ray Friel R.C. – Jul 4-8 $279 652105
Aug 29-Sep 2 $126.25 642766 613-830-2747 ext. 229 Jul 11-15 $279 652114
Emily Carr M.S. – 613-580-2782 7-11 yrs Mon-Fri 8 am-4 pm Jul 18-22 $279 652118
2681 Innes Jul 4-8 $150.50 639416 Aug 2-5 $223.25 652130
5-10 yrs Mon-Fri 7:30 am-5:30 pm Jul 11-15 $150.50 639417 Aug 8-12 $279 652134
Surf Safari Jul 18-22 $150.50 639418 Aug 15-19 $279 652137
Jul 4-8 $132 636621 Jul 25-29 $150.50 639419
Rock Star Aug 2-5 $125.75 639420 Camping Adventures
Jul 11-15 $132 636622 Aug 8-12 $150.50 639422 Enjoy sports all week long and learn the basics
Super Heroes Aug 15-19 $150.50 639423 of camping. Finish off with a camping trip.
Jul 18-22 $132 636623 Aug 22-26 $150.50 639424 Don’t forget your sleeping bag and pillow!
Time Travellers South Fallingbrook C.C. –
Jul 25-29 $132 636624 Brookies 613-824-0633 ext. 221
Fun and Fitness Enjoy sports, arts and crafts, baking, and 6-13 yrs Mon-Fri 9 am-4 pm
Aug 2-5 $106.50 636629 participating in theme days. Out trips Jul 18-22 $187.50 650976
Wacky & Wonderful throughout the city each week!
Aug 8-12 $132 636625 Overbrook C.C. – 613-742-5147 Chess
Best of the Best 6-13 yrs Mon-Fri 8 am-5:30 pm Come and learn how to play chess or improve
Aug 15-19 $132 636626 Jul 4-8 $102 643277 your game with the assistance of a chess
Hintonburg C.C. – 613-798-8874 Jul 11-15 $102 643281 coach. All skill levels welcome.
5-13 yrs Mon-Fri 8 am-5:30 pm Jul 18-22 $102 643283 Nepean Sportsplex – 613-580-2828
Jul 4-8 $143.25 633327 Jul 25-29 $102 643285 9-12 yrs Mon-Fri 9 am-4 pm
Jul 11-15 $143.25 633336 Aug 2-5 $81.75 643293 Jul 11-15 $165 648796
Jul 18-22 $143.25 633344 Aug 8-12 $102 643287 Pinecrest R.C. – 613-828-3118
Jul 25-29 $143.25 633345 Aug 15-19 $102 643288 8-12 yrs Mon-Fri 9 am-4 pm
Aug 2-5 $115.50 633347 Aug 22-26 $102 643289 Jul 25-29 $165 644910
Aug 8-12 $143.25 633352 Queenswood Heights C.C. –
Aug 15-19 $143.25 633358 Camp Central 613-580-2782
Aug 22-26 $143.25 633368 Take a walk on the wild side. Take part in 8-14 yrs Tue-Fri 7:30 am-5:30 pm
theme weeks of some of the craziest games Aug 2-5 $128.50 648648
Animal Planet and activities ever. Rockcliffe Park R.C. – 613-842-8578
Learn about animals and bugs with special guests, Ray Friel R.C. – 6-12 yrs Mon-Thu 9 am-4 pm
Day Camps
excursions along with games and activities. 613-830-2747 ext. 229 Jun 27-30 $125.75 653315
Fisher Park C.C. – 613-798-8945 4-7 yrs Mon-Fri 8 am-4 pm Aug 2-5 $125.75 653316
6-10 yrs Mon-Fri 9 am-4 pm Jul 4-8 $150.50 639331
Jul 4-8 $156 644995 Jul 11-15 $150.50 639332 City Quest
General Burns Com. Bldg. – Jul 18-22 $150.50 639333 Explore on OC Transpo! Find our City’s
613-580-2424 ext. 41282, 41238 Jul 25-29 $150.50 639334 hidden treasures. Finish with an exciting
4-12 yrs Mon-Fri 9 am-4 pm Aug 2-5 $125.75 639335 race downtown!
Jul 4-8 $100 645966 Aug 8-12 $150.50 639336 Nepean Sportsplex – 613-580-2828
4-12 yrs Mon-Fri 9 am-noon Aug 15-19 $150.50 639337 11-14 yrs Mon-Fri 9 am-4 pm
Jul 4-8 $50 645969 Aug 22-26 $150.50 639338 Jul 11-15 $200 648541
4-12 yrs Mon-Fri 1-4 pm Aug 29-Sep 2 $150.50 639339
Jul 4-8 $50 645971 27
Day Camps
Crazy Chefs Pinecrest R.C. – 613-828-3118 Edible Science
Be crazy and experiment with different 9-12 yrs Tue-Fri 9 am-4 pm Step into the wacky world of kitchen chemistry.
types of cooking! Show creativeness with Aug 2-5 $132 644654 Explore basic scientific principles while having
your tastes! Swim time and non-structured Stittsville C.C. – fun in the kitchen making root beer, popping
play are also included. 613-580-2424 ext. 33271 popcorn, homemade ice cream, even chewing
Canterbury R.C. – 613-247-4869 6-12 yrs Mon-Fri 9 am-4 pm homemade bubble gum. Clean up is easy – you
8-12 yrs Mon-Fri 9 am-4:30 pm Aug 8-12 $157.75 637980 just eat the results!
Jul 11-15 $126.25 643063 Huntley C.C. –
Aug 2-5 $101 643069 Day Trippin’ 613-580-2424 ext. 33527
Hunt Club-Riverside Park C.C. – Join your friends for an exciting week 4-6 yrs Mon-Fri 9 am-4 pm
613-260-1299 of games, activities, special events and Jul 18-22 $126.50 646193
6-10 yrs Mon-Fri 7 am-6 pm daily outings.
Jul 18-22 $165 637659 Canterbury R.C. – 613-247-4869 Emergency Vet
Aug 29-Sep 2 $165 637660 8-11 yrs Mon-Fri 9 am-4:30 pm Perfect for all animal lovers. Camp Emergency
Overbrook C.C. – 613-742-5147 Jul 4-8 $175 643082 Vet is a young person’s ticket to the world
9-13 yrs Mon-Fri 8 am-5:30 pm Jul 18-22 $175 643084 of veterinary medicine. Through special
Jul 4-8 $102 643395 Aug 8-12 $175 643087 guests and outings participants will learn
Aug 22-26 $102 643401 J. A. Dulude Arena – Girls Only – the many qualities required to become a
Pinecrest R.C. – 613-828-3118 Girls ‘n Women and Sports – future veterinarian.
6-8 yrs Mon-Fri 9 am-4 pm 613-580-2854 Avalon P.S. – 613-580-2782
Jul 18-22 $165 643925 6-12 yrs Mon-Fri 9 am-4 pm 2080 Portobello
9-12 yrs Mon-Fri 9 am-4 pm Jul 11-15 $175 653593 9-14 yrs Tue-Fri 9 am-4 pm
Jul 18-22 $165 643928 Jul 25-29 $175 653594 Aug 2-5 $126.25 647682
Richmond C.C. – Plant R.C. – 613-232-3000 Pinecrest R.C. – 613-828-3118
613-580-2424 ext. 33230 8-12 yrs Mon-Fri 9 am-4 pm 6-8 yrs Mon-Fri 9 am-4 pm
6-12 yrs Mon-Fri 9 am-4 pm Jul 18-22 $175 653454 Aug 8-12 $165 644376
Jul 4-8 $136 642614 Rideauview C.C. – 613-822-7887 9-12 yrs Mon-Fri 9 am-4 pm
Stittsville C.C. – 9-13 yrs Mon-Fri 9 am-4 pm Aug 8-12 $165 644389
613-580-2424 ext. 33271 Jul 4-8 $175 638202 Richmond C.C. –
6-12 yrs Mon-Fri 9 am-4 pm Jul 11-15 $175 638204 613-580-2424 ext. 33230
Jul 4-8 $136 637944 Jul 18-22 $175 638205 6-12 yrs Mon-Fri 9-10 am
Tom Brown Arena – 613-798-8945 Jul 25-29 $175 638206 Aug 8-12 $157.75 643177
6-12 yrs Mon-Fri 9 am-4 pm Aug 8-12 $175 638208 Stittsville C.C. –
Aug 15-19 $160.75 645014 Aug 15-19 $175 638211 613-580-2424 ext. 33271
W. Erskine Johnston Arena – Aug 22-26 $175 638213 6-12 yrs Mon-Fri 9-10 am
613-580-2424 ext. 33527 Aug 29-Sep 2 $175 638215 Jul 11-15 $157.75 637956
6-12 yrs Mon-Fri 9 am-4 pm Vernon C.C. –
Aug 22-26 $136 649600 Dog Days of Summer 613-580-2424 ext. 30235
Dynamic activities for that ‘older’ child bored 10-13 yrs Mon-Fri 9 am-4 pm
CSI: Camp Scene Investigations with day camp. Challenging and fun events, Aug 8-12 $176.25 645786
Search for evidence, gather clues, and discover some planned by the campers, will develop W. Erskine Johnston Arena –
how science can help solve a mystery. Learn leadership and responsibility. 613-580-2424 ext. 33527
to think like a detective and experiment like a Cyrville C.C. – 613-748-1771 6-12 yrs Mon-Fri 9 am-4 pm
forensic scientist. 10-13 yrs Mon-Fri 9 am-4 pm Jul 4-8 $157.75 649583
General Burns Com. Bldg. – Jul 4-8 $169 646565
613-580-2424 ext. 41282, 41238 Jul 11-15 $169 646566 Extreme Adventure
4-12 yrs Mon-Fri 9 am-4 pm Jul 18-22 $169 646567 Different adventures each week. Are U
Aug 15-19 $100 646010 Jul 25-29 $169 646568 extreme enough?
4-12 yrs Mon-Fri 9 am-noon Aug 2-5 $135.25 646569 Dunrobin C.C. –
Aug 15-19 $50 646014 Aug 8-12 $169 646570 613-580-2424 ext. 33527
4-12 yrs Mon-Fri 1-4 pm Aug 15-19 $169 646571 Jul 18-22 Mon-Fri 9 am-4 pm
Aug 15-19 $50 646017 Aug 22-26 $169 646572 12-14 yrs $210 651653
Huntley C.C. – 613-580-2424 ext. 33527 Hunt Club-Riverside Park C.C. – 15-16 yrs $254.25 653423
4-6 yrs Mon-Fri 9 am-4 pm 613-260-1299 Eva James C.C. – 613-271-0712
Day Camps
Aug 8-12 $157.75 646237 11-13 yrs Mon-Fri 7 am-6 pm 11-14 yrs Mon-Fri 9 am-4 pm
Kars C.C. – 613-580-2424 ext. 30235 Jul 11-15 $169 637630 Aug 15-19 $203 644124
7-12 yrs Mon-Fri 9 am-4 pm McNabb R.C. – 613-564-1070
Aug 15-19 $176.25 645822 6-12 yrs Tue-Fri 8 am-5 pm
Nepean Sportsplex – 613-580-2828 Aug 2-5 $102.75 651758
9-12 yrs Mon-Fri 9 am-4 pm Stittsville C.C. –
Aug 29-Sep 2 $165 648942 613-580-2424 ext. 33271
Jul 18-22 Mon-Fri 9 am-4 pm
12-14 yrs $210 638096
15-16 yrs $254.25 652714
28
Day Camps
W. Erskine Johnston Arena – French Immersion Rideauview C.C. – 613-822-7887
613-580-2424 ext. 33527 Designed for French Immersion students to 6-9 yrs Mon-Fri 9 am-4 pm
Jul 18-22 Mon-Fri 9 am-4 pm enrich their French speaking skills. Lots of Jul 4-8 $140 638115
12-14 yrs $210 651575 outings and games. Jul 11-15 $140 638119
15-16 yrs $254.25 653420 Heron C.C. – 613-247-4808 Jul 18-22 $140 638125
5-12 yrs Mon-Fri 8 am-5:30 pm Jul 25-29 $140 638129
Extreme Explorers Jun 27-30 $98 635087 Aug 2-5 $112.25 638198
An action-packed camp featuring games, Jul 4-8 $120.50 635096 Aug 8-12 $140 638131
crafts, sports, swimming and outings that Jul 11-15 $120.50 635102 Aug 15-19 $140 638184
relate to the theme of the week. Jul 18-22 $120.50 635106 Aug 22-26 $140 638186
Canterbury R.C. – 613-247-4869 Jul 25-29 $120.50 635108 Aug 29-Sep 2 $140 638190
8-11 yrs Mon-Fri 9 am-4:30 pm Aug 2-5 $98 635114
Jul 4-8 $126.25 642789 Aug 8-12 $120.50 635110 Gadabouts
Jul 11-15 $126.25 642791 Aug 15-19 $120.50 635111 A variety of activities from sports, games,
Jul 18-22 $126.25 642794 Aug 22-26 $120.50 635112 crafts, cooking, swimming, special events
Jul 25-29 $126.25 642796 and special out trips.
Aug 2-5 $101 642806 Fun in the Sun Greenboro C.C. – 613-580-2805
Aug 8-12 $126.25 642797 A fun-filled, action-packed summer. Arts and 5-7 yrs Mon-Fri 8 am-5:30 pm
Aug 15-19 $126.25 642800 crafts, games, sports, special events, outdoor Jul 4-8 $160 640595
Aug 22-26 $126.25 642801 activities, and local trips. Jul 11-15 $160 640598
Aug 29-Sep 2 $126.25 642803 McNabb R.C. – 613-564-1070 Jul 18-22 $160 640602
Hunt Club-Riverside Park C.C. – 6-12 yrs Mon-Fri 8 am-5 pm Jul 25-29 $160 640615
613-260-1299 Jul 4-8 $128.25 646192 Aug 2-5 $138.50 640656
6-10 yrs Mon-Fri 7 am-6 pm Richelieu-Vanier C.C. – Aug 8-12 $160 640660
Jul 4-8 $165 637538 613-580-2424 ext. 28464 Aug 15-19 $160 640663
Jul 11-15 $175 637539 6-12 yrs Mon-Fri 9 am-4 pm Aug 22-26 $160 640677
Jul 18-22 $165 637545 Jul 4-8 $120.50 636899 John G. Mlacak Centre –
Jul 25-29 $165 637685 Jul 11-15 $120.50 636900 613-580-2424 ext. 33501
Aug 2-5 $140 Jul 18-22 $120.50 636901 6-12 yrs Mon-Fri 9 am-4 pm
Aug 8-12 $165 637549 Jul 25-29 $120.50 636902 Jul 4-8 $156.25 635414
Aug 15-19 $165 637551 Aug 2-5 $96.75 636903 Jul 11-15 $156.25 635420
Aug 22-26 $165 637553 Aug 8-12 $120.50 636904 Jul 18-22 $156.25 635421
Aug 29-Sep 2 $165 637557 Aug 15-19 $120.50 636905 Jul 25-29 $156.25 635422
McNabb R.C. – 613-564-1070 Aug 22-26 $120.50 636906 Aug 2-5 $125 635423
6-12 yrs Mon-Fri 8 am-5 pm Aug 29-Sep 2 $120.00 636898 Aug 8-12 $156.25 635424
Aug 8-12 $126.25 651775 Aug 15-19 $156.25 635425
Fun ‘n Friends Aug 22-26 $156.25 635426
Extreme Team Camp Join us for games, crafts and activities following Aug 29-Sep 2 $156.25 635427
Team building with insane challenges that will weekly themes. Special event or outing once a
push you to new limits! Test your strength, week. Camp G-Force!
agility and intelligence to succeed as a team! Cairine Wilson S.S. – 613-580-2782 Be inspired to be fearless! Improve confidence,
Nepean Sportsplex – 613-580-2828 975 Orléans body image and inner strength while learning
11-14 yrs Mon-Fri 9 am-4 pm 5-7 yrs Mon-Fri 7:30 am-5:30 pm the importance of slowing down by creating
Aug 29-Sep 2 $200 648628 Surf Safari balance! Swimming, kickboxing, rock climbing,
Jul 4-8 $140 636586 self defence, yoga, Pilates, nutritional advice
Extreme Youth Challenge Knights & Princesses and other team building activities.
Sports, swimming, extreme outings, challenges, Jul 11-15 $140 636590 Nepean Sportsplex – 613-580-2828
and much more! Participants are introduced to Wacky & Wonderful 11-14 yrs Mon-Fri 9 am-4 pm
a wide variety of exciting activities and outings Jul 18-22 $140 636591 Jul 25-29 $200 648571
that are sure to get their adrenaline rushing. Buggin Out
Hunt Club-Riverside Park C.C. – Jul 25-29 $140 636594 General Interest Camp
613-260-1299 Creative Campers Sports, games, crafts, cooking, swimming,
11-13 yrs Mon-Fri 9 am-4 pm Aug 2-5 $112.25 636601 special events and out trips.
Alexander C.C. – 613-798-8978
Day Camps
Jul 25-29 $210 648196 Ooey Gooey
Pinecrest R.C. – 613-828-3118 Aug 8-12 $140 636595 11-14 yrs Mon-Fri 9 am-4 pm
11-14 yrs Mon-Fri 9 am-4 pm Best of the Best Jul 4-8 $112 653620
Jul 25-29 $210 647613 Aug 15-19 $140 636597 Jul 11-15 $112 653621
Jul 18-22 $112 653622
Jul 25-29 $112 653623
Schedules and fees may Registering is easy! Aug 2-5 $98 653624
Aug 8-12 $112 653626
be subject to change. See page 8 for Aug 15-19 $112 653628
Fees include HST. registration options. Aug 22-26 $112 653630
29
Day Camps
Glebe Conquest
Fun Club Community Camps A camp for Pre-teens! You help us decide the
activities, like wave pools, movies, boy/girl
days, beaches – all fun stuff!
Dynamic staff offer amazing half day summer camps for children Glebe C.C. – 613-564-1058
6-12 years of age right in your own backyard! Monday to Friday 8-12 yrs Mon-Fri 9 am-4 pm
from 1 pm to 4 pm. Drop in registrations accepted provided space Jul 4-8 $171.50 633274
Jul 11-15 $171.50 633277
permits. 613-580-2424 ext. 41282 or 41238 Jul 18-22 $171.50 633281
Jul 25-29 $171.50 633284
CSI-CAMP SCENE INVESTIGATION Charlie Conacher Com. Bldg. Aug 2-5 $137.25 633291
Southpointe Com. Bldg. Aug 2-5 $36 645799 Aug 8-12 $171.50 633287
Jul 4-8 $45 645700 Meadowlands P.S. Aug 15-19 $171.50 633288
Westcliffe Com. Bldg. Aug 8-12 $45 645838 Aug 22-26 $171.50 633289
Jul 11-15 $65 645809 Farley Mowat P.S.
Meadowlands P.S. Aug 15-19 $45 645853
Glebe Voyageur
Jul 18-22 $45 645830 CREEPY CRAWLERS A wide variety of activities including two out
Farley Mowat P.S. Farley Mowat P.S. trips per week.
Jul 25-29 $45 645847 Jul 4-8 $45 645841 Glebe C.C. – 613-564-1058
Grant Alternative School Grant Alternative School 5-7 yrs Mon-Fri 9 am-4 pm
Aug 2-5 $36 645906 Jul 11-15 $65 645900 Jul 4-8 $131.50 633254
ANIMAL PLANET Southpointe Com. Bldg. Jul 11-15 $131.50 633263
Southpointe Com. Bldg. Aug 2-5 $36 645733 Jul 18-22 $131.50 633266
Jul 11-15 $65 645715 Westcliffe Com. Bldg. Jul 25-29 $131.50 633267
Charlie Conacher Com. Bldg. Aug 8-12 $45 645814 Aug 2-5 $111 633271
Jul 18-22 $45 645794 Meadowlands P.S. Aug 8-12 $131.50 633268
Meadowlands P.S. Aug 15-19 $45 645839 Aug 15-19 $131.50 633269
Jul 25-29 $45 645833 SURVIVOR Aug 22-26 $131.50 633270
Farley Mowat P.S. Meadowlands P.S. 5-12 yrs Mon-Fri 9 am-4 pm
Aug 2-5 $36 645848 Jul 4-8 $45 645825 Aug 29-Sep 2 $131.50 645893
Grant Alternative School Farley Mowat P.S.
Aug 8-12 $45 645907 Jul 11-15 $65 645843
Camp Go Girl!
IMAGINEERS Grant Alternative School Bounce into summer with a mix of sport,
Southpointe Com. Bldg. Jul 18-22 $45 645901
dance, cheerleading and fitness. Try soccer,
Jul 18-22 $45 645722 Southpointe Com. Bldg. salsa, zumba, and tae cardio. Crafts, cooking,
Westcliffe Com. Bldg. Aug 8-12 $45 645735 and daily swim too!
Jul 25-29 $45 645795 Charlie Conacher Com. Bldg. Nepean Sportsplex – 613-580-2828
Meadowlands P.S. Aug 15-19 $45 645798 11-14 yrs Mon-Fri 9 am-4 pm
Aug 2-5 $36 645836 SUMMER MADNESS Aug 22-26 $211.50 648618
Farley Mowat P.S. Charlie Conacher Com. Bldg. Pinecrest R.C. – 613-828-3118
Aug 8-12 $45 645850 Jul 4-8 $45 645792 11-14 yrs Tue-Fri, Mon 9 am-4 pm
Grant Alternative School Meadowlands P.S. Aug 8-12 $211.50 647688
Aug 15-19 $45 645910 Jul 11-15 $65 645829
WET N’ WILD Farley Mowat P.S.
Jul 18-22 $45 645845 Imagineers
Grant Alternative School Let your imagination soar as you create and
Jul 4-8 $45 645897 Grant Alternative School
engineer amazing structures using all sorts
Southpointe Com. Bldg. Jul 25-29 $45 645902
of cool materials.
Jul 25-29 $45 645729 Southpointe Com. Bldg.
Aug 15-19 $45 645737
General Burns Com. Bldg. –
613-580-2424 ext. 41282, 41238
4-12 yrs Mon-Fri 9 am-4 pm
Ray Friel R.C. – Jul 18-22 $100 646022
Girls! Girls! Girls! 4-12 yrs Mon-Fri 9 am-noon
Fun filled week of all girl stuff! 613-830-2747 ext. 229
7-12 yrs Mon-Fri 8 am-4 pm Jul 18-22 $50 646023
Nepean Sportsplex – 613-580-2828
Day Camps
Jul 4-8 $150.50 640407 4-12 yrs Mon-Fri 1-4 pm
9-12 yrs Tue-Fri 9 am-4 pm
Jul 25-29 $150.50 640413 Jul 18-22 $50 646024
Aug 2-5 $132 648819
Overbrook C.C. – 613-742-5147 Aug 8-12 $150.50 640416
9-13 yrs Tue-Fri 8 am-5:30 pm Aug 22-26 $150.50 640422
Aug 2-5 $81.75 646073
Pinecrest R.C. – 613-828-3118
9-12 yrs Mon-Fri 9 am-4 pm
Snack on
NEW! Family Programs vegetables
Jul 4-8 $165 644636
section on page 89. and fruit.
30
Day Camps
Honeywell Martial Arts Honeywell Skateboard
Self defence and discipline, street proofing, Recommended for beginner and
goal setting, coordination and teamwork are intermediate riders who want to improve
all emphasized in this camp. One hour of their skateboarding skills. Trips to other
instruction each day. Recreational activities skateboard parks included. Helmet, elbow
including swimming. and kneepads mandatory.
6-9 yrs Mon-Fri 9 am-4 pm 9-12 yrs Mon-Fri 9 am-4 pm
Aug 15-19 $195.50 646954 Jul 25-29 $186.50 646966
Aug 22-26 $195.50 646955 Aug 2-5 $149.25 646975
Aug 29-Sep 2 $195.50 646956 Aug 15-19 $186.50 646967
10-12 yrs Mon-Fri 9 am-4 pm Aug 22-26 $186.50 646968
Aug 15-19 $195.50 646957
Aug 22-26 $195.50 646958 HOTSPURS Soccer
Aug 29-Sep 2 $195.50 646959
Development
In partnership with the Nepean Hotspurs.
Honeywell Pioneers Emphasis on ball handling, offensive and
Day Camp defensive skills, throw-ins, corner kicks,
Pioneers focus on a variety of cooperative ball control and team play.
games, sing songs, arts and crafts. ‘Aqua 6-12 yrs Mon-Fri 9 am-4 pm
Splash’ swim program introduces children to Jul 4-8 $239.50 646912
fun aquatics activities and teaches children Jul 11-15 $239.50 646913
survival techniques. Jul 18-22 $239.50 646914
6-9 yrs Mon-Fri 9 am-4 pm
Jul 4-8 $136 646574 Honeywell Tennis
Jul 11-15 $136 646575 Campers will receive 1.5 hours of tennis
Honeywell
Jul 18-22 $136 646576 instruction daily. Tennis racquets provided
Jul 25-29 $136 646577 if necessary.
Aug 2-5 $109 646578 6-13 yrs Mon-Fri 9 am-4 pm
Camps Aug 8-12
Aug 15-19
Aug 22-26
$136
$136
$136
646579
646580
646581
Jul 4-8
Jul 11-15
Jul 18-22
$195.50 646916
$195.50 646917
$195.50 646918
Honeywell Day Camps Aug 29-Sep 2 $136 646582 Aug 2-5 $156.75 646921
With Lunch Aug 15-19 $195.50 646922
Jockvale Elementary School 6-9 yrs Mon-Fri 9 am-4 pm Aug 22-26 $195.50 646923
101 Malvern Drive Jul 4-8 $171.25 646591 Aug 29-Sep 2 $195.50 646924
613-580-2424 ext. 41225 Jul 11-15 $171.25 646593 With Lunch
Childcare no cost 8-9 am and 4-5 pm. Jul 18-22 $171.25 646594 6-13 yrs Mon-Fri 9 am-4 pm
Jul 25-29 $171.25 646595 Jul 4-8 $230.75 646935
Aug 2-5 $137 646604 Jul 11-15 $230.75 646936
Honeywell 3-Day Aug 8-12 $171.25 646598 Jul 18-22 $230.75 646937
Camping Adventure Aug 15-19 $171.25 646600 Aug 2-5 $185 646941
Head to a campground on Wednesday for Aug 22-26 $171.25 646602 Aug 15-19 $230.75 646938
tenting under the stars! Camping skills, Aug 29-Sep 2 $171.25 646603 Aug 22-26 $230.75 646939
games, swimming and hiking! Aug 29-Sep 2 $230.75 646940
10-12 yrs Mon-Fri 9 am-4 pm Honeywell Science
Aug 8-12 $295 646687
and Engineering Honeywell Too Cool
Honeywell Art Day Camp
Fascinating world of science and engineering. for Camp
Chemistry, mechanical engineering and physics Recreation activities in the morning and
Express your creative side with painting, will be explored in a fun and interactive
drawing and other art forms. Includes afternoons off-site in activities such
environment. Bussing provided to University as swimming and mini golf. Overnight
an hour and a half of art instruction plus of Ottawa.
recreation activities. camping trip towards the end.
8-10 yrs Mon-Fri 8:15 am-4:30 pm 10-12 yrs Mon-Fri 9 am-4 pm
Day Camps
6-9 yrs Mon-Fri 9 am-4 pm Jul 4-8 $257.75 646665
Jul 11-15 $169.25 646612 Jul 18-22 $201.25 646681
Jul 25-29 $257.75 646668
Jul 25-29 $169.25 646613 11-13 yrs Mon-Fri 8:15 am-4:30 pm
Aug 8-12 $169.25 646615 Jul 4-8 $257.75 646675
Jul 25-29 $257.75 646677
31
Day Camps
Into the Woods
Get back to nature with this eco-friendly camp,
Greely C.C. –
613-580-2424 ext. 30235
Knotty Knoll
exploring a beautiful park while learning 6-13 yrs Mon-Fri 9 am-4 pm Bell Arena –
about nature and the environment. Get down Jul 4-8 $159 644532
and dirty planting gardens, following bugs, Jul 11-15 $159 644536
613-580-2424 ext. 41227
exploring forests, going on day trips and Jul 18-22 $159 644538 50 Cassidy
even splashing around in the rain. Jul 25-29 $159 644548 Child care 8-9 am and 4-5 pm.
General Burns Com. Bldg. – Aug 2-5 $129 644557
613-580-2424 ext. 41282, 41238 Aug 8-12 $159 644568
Aug 15-19 $159 644570
Knotty Knoll Preschool
4-12 yrs Mon-Fri 9 am-4 pm Explore with other young adventurers and
Aug 8-12 $100 646000 Aug 22-26 $159 644572
make new friends. Experience nature walks,
4-12 yrs Mon-Fri 9 am-noon Aug 29-Sep 2 $159 644573
water play, crafts and sing songs.
Aug 8-12 $50 646002 McNabb R.C. – 613-564-1070
3-5 yrs Mon-Fri 9 am-noon
4-12 yrs Mon-Fri 1-4 pm 6-12 yrs Mon-Fri 8 am-5 pm
Jul 4-8 $87.75 644375
Aug 8-12 $50 646004 Jul 25-29 $128.25 651738
Jul 25-29 $87.75 644385
South Fallingbrook C.C. –
Just for Boys 613-824-0633 ext. 221
5-13 yrs Mon-Fri 9 am-4 pm Knotty Knoll Archery
No girls allowed. Chill with the boys and play Two and half hours of archery lessons
indoor and outdoor activities, including sports, Jul 4-8 $149.50 648347
Jul 11-15 $149.50 648350 and practise at the RA Centre each day.
games, crafts and daily swim. Tournament on last day. Other activities
St-Laurent Complex – 613-742-6767 Jul 18-22 $149.50 648353
Jul 25-29 $149.50 648356 back at camp.
7-12 yrs Mon-Fri 9 am-4 pm 9-13 yrs Mon-Fri 9 am-4 pm
Jul 18-22 $146.50 634059 Aug 2-5 $120 648369
Aug 8-12 $149.50 648383 Jul 4-8 (RA am) $215 644730
Aug 8-12 $146.50 634060 Jul 4-8 (RA pm) $215 644779
Aug 15-19 $149.50 648386
Aug 22-26 $149.50 648394 Jul 11-15 (RA am) $215 650027
Just for Girls Aug 29-Sep 2 $149.50 648401 Jul 11-15 (RA pm) $215 650045
Introduction to a variety of sports, including
soccer, basketball, outdoor volleyball and Knotty Knoll Art Day Camp
ultimate in a fun and encouraging environment. Kamp Kanata
Games, sports, arts and crafts, theme days, Two hours of art instruction at the Nepean
Includes arts and crafts and a daily swim. Visual Arts Centre. Outdoor activities at
St-Laurent Complex – 613-742-6767 bus excursions and much more!
Bridlewood C.C. – camp in the afternoon. Swimming Tue
7-12 yrs Mon-Fri 9 am-4 pm and Thu afternoons.
Jul 18-22 $146.50 634088 613-580-2424 ext. 33501
6-12 yrs Mon-Fri 9 am-4 pm 6-9 yrs Mon-Fri 9 am-4 pm
Aug 8-12 $146.50 634090 Jul 11-15 (Art am) $169.50 644266
Jul 4-8 $126.50 633240
Jul 11-15 $126.50 633242 Jul 18-22 (Art pm) $169.50 644279
Just-In-Credible Kids Jul 18-22 $126.50 633243
Explore the world of crafts, games, outings, and Jul 25-29 $126.50 633244 Crafty Kids
special events while developing new friendships. Aug 2-5 $102 633246 Take home a finished craft each day such
Gain confidence in a stimulating environment. Aug 8-12 $126.50 633247 as papier mâché and beadwork.
Alfred Taylor R.C. – Aug 15-19 $126.50 633248 6-9 yrs Mon-Fri 9 am-4 pm
613-580-2424 ext. 30235 Aug 22-26 $126.50 633249 Aug 8-12 $145 650170
6-13 yrs Mon-Fri 9 am-4 pm Aug 29-Sep 2 $126.50 633250
Jul 4-8 $159 644719
Jul 11-15 $159 644720
Jul 18-22 $159 644723 LEGO® NXT Robotics Camp
Jul 25-29 $159 644725 Build sensor-controlled NXT robots including
Aug 2-5 $129 644733 the inch worm, rover, bulldozer and crawler.
Aug 8-12 $159 644736 Use the graphical programming language,
Aug 15-19 $159 644738 NXT-G, to make your robot follow a line and
navigate a maze. Instructors from ‘LEGO guy’ LEGO® Powered Up
Aug 22-26 $159 644740 Build with LEGO® Technic elements and LEGO®
Aug 29-Sep 2 $159 644742 Ian Dudley.
Fred Barrett Arena – 613-822-7887 RCX and NXT robotic components. Strong
Cyrville C.C. – 613-748-1771 structures and machines will come to life
5-9 yrs Mon-Fri 9 am-4 pm 9-14 yrs Mon-Fri 9 am-4 pm
Jul 4-8 $252.25 653424 using motors, pulleys and gears. Explore the
Day Camps
Jul 4-8 $159 640289 programming of motorized robotic vehicles and
Jul 11-15 $159 640292 Queenswood Heights C.C. –
613-580-2782 creatures. Camp activities in the afternoons.
Jul 18-22 $159 640297 Fred Barrett Arena – 613-822-7887
Jul 25-29 $159 640305 9-14 yrs Mon-Fri 7:30 am-5:30 pm
Aug 8-12 $252.25 651646 8-12 yrs Mon-Fri 9 am-4 pm
Aug 2-5 $129 640356 Jul 4-8 $252.25 638930
Aug 8-12 $159 640316 Kars C.C. – 613-580-2424 ext. 30235
Aug 15-19 $159 640322 Registering is easy! 8-12 yrs Tue-Fri 9 am-4 pm
Aug 22-26 $159 640327 Aug 2-5 $202 645828
See page 8 for
Nepean Sportsplex – 613-580-2828
registration options. 8-12 yrs Mon-Fri 9 am-4 pm
Aug 22-26 $252.25 648931
32
Day Camps
Crazy Chefs Knotty Knoll Paddle
Be crazy and experiment with different types Day Camp Pinecrest R.C. – 613-828-3118
of cooking! Show creativeness with your Introduction to basic skills in canoeing 6-8 yrs Mon-Fri 9 am-4 pm
tastes! Swim time and non-structured play and kayaking. Partnership with the Rideau Jul 11-15 $221.25 643875
are also included. Canoe Club at their location. 9-12 yrs Mon-Fri 9 am-4 pm
6-9 yrs Mon-Fri 9 am-4 pm 8-11 yrs Tue-Fri 9 am-4 pm Jul 11-15 $221.25 643878
Jul 4-8 $136 644338 Aug 2-5 $234.75 644591 Queenswood Heights C.C. –
Aug 2-5 $109 644351 613-580-2782
6-12 yrs Mon-Fri 7:30 am-5:30 pm
Knotty Knoll Rope Skipping
Knotty Knoll Rope skipping helps the participant develop
Jul 4-8 $221.25 648759
Engineering/Science St-Laurent Complex – 613-742-6767
body awareness, coordination, strength
7-12 yrs Mon-Fri 9 am-4 pm
Introduction to the fascinating world of science and flexibility. Designed for the beginner or
Jul 4-8 $221.25 634156
and engineering. Chemistry, mechanical novice rope skipper.
Jul 25-29 $221.25 634157
engineering and physics will be explored in a 7-11 yrs Mon-Fri 9 am-4 pm
Aug 15-19 $221.25 634158
fun interactive environment. Partnership with Jul 11-15 $159.75 644447
University of Ottawa, Faculty of Science and
Engineering. Knotty Knoll Too Kool Magic Camp – Level 2
Bell Arena – 613-828-9629 Have you perfected your close up magic tricks
8-10 yrs Mon-Fri 9 am-4 pm
for Camp from Magic Camp Level 1? Now the magician
Campers are on-site in the morning, then will focus on stage tricks, misdirection and
Jul 11-15 $258 644664
off-site in activities such as swimming, mini sophisticated trickery.
Jul 18-22 $258 644681
golf and go-carting. Activities vary by week. St-Laurent Complex – 613-742-6767
Aug 8-12 $258 644691
10-12 yrs Mon-Fri 9 am-4 pm 7-12 yrs Mon-Fri 9 am-4 pm
11-13 yrs Mon-Fri 9 am-4 pm
Jul 4-8 $201.25 644143 Aug 29-Sep 2 $221.25 634159
Jul 11-15 $258 644670
Jul 18-22 $201.25 644147
Jul 18-22 $258 644687
Jul 25-29 $201.25 644157
Aug 8-12 $258 644692
Aug 8-12 $201.25 644166
Medieval Arts Camp
Find yourself in the Middle Ages, cooking,
Knotty Knoll Golf Day Camp costume-making, music and craft projects,
Partnership with Kevin Haime Golf School,
Knotty Knoll Trailblazers as you explore life in Medieval Europe. Make
Hikes, crafts, games and sing songs are all chain mail; learn how castles and catapults
Kanata. Three hours of lessons, practise range,
part of this program. Swimming Tue and were built, and more.
short game plus other activities, plus activities
Thu afternoons. Rockcliffe Park R.C. – 613-842-8578
at camp in the afternoon. Half day of golfing at
6-9 yrs Mon-Fri 9 am-4 pm 6-12 yrs Mon-Fri 9 am-4 pm
end of week, weather permitting.
Jul 4-8 $136 644037 Jul 25-29 $157.25 653382
8-12 yrs Mon-Fri 9 am-4 pm
Jul 11-15 $136 644047
Jul 25-29 $295 650076
Jul 18-22 $136 644049
Aug 8-12 $295 650082
Jul 25-29 $136 644058
Nature Quest
Grab your binoculars and magnifying glasses
Aug 2-5 $109 644061
Knotty Knoll Outdoor Aug 8-12 $136 644074
to discover the wonders of nature in your
Adventures neighbourhood. Nature-based activities,
Challenges such as aerial park, indoor rock including hiking, gardening, nature crafts,
climbing and wave pool! Campers must be cooking, healthy exercise, swimming, plus
able to swim. Safety gear for some activities loads of fun and games.
must be worn. Fisher Park C.C. – 613-798-8945
10-13 yrs Mon-Fri 9 am-4 pm 6-10 yrs Tue-Fri 9 am-4 pm
Jul 18-22 $278.25 644485 Aug 2-5 $124 645009
Jul 25-29 $278.25 644488 Rockcliffe Park R.C. – 613-842-8578
6-12 yrs Mon-Fri 9 am-4 pm
Jul 11-15 $157.25 653326
Pinecrest R.C. – 613-828-3118 Magic Camp No Fixed Address!
8-12 yrs Tue-Fri 9 am-4 pm Bedazzle your friends with magic! A magician We are on the move everyday as we explore new
Aug 2-5 $202 644912 will spend two hours daily with the campers, and different locations in the Ottawa/Gatineau
teaching sleight of hand, juggling, balloon area. For those that love bus trips the best!
LEGO® Powered Up and animals, card tricks, and many other magical Richmond C.C. –
Day Camps
talents. Active games and swimming complete 613-580-2424 ext. 33230
Robotics Camp the day. 6-12 yrs Mon-Fri 9 am-4 pm
With your team, build structures and machines
that come to life using motors, pulleys and
Nepean Sportsplex – 613-580-2828 Jul 25-29 $188.50 643164
6-8 yrs Mon-Fri 9 am-4 pm Stittsville C.C. –
gears. Construct a preprogrammed NXT robot
Jul 18-22 $221.25 648289 613-580-2424 ext. 33271
that will perform several challenges. Instructors
Aug 8-12 $221.25 648659 6-12 yrs Mon-Fri 9 am-4 pm
from ‘LEGO guy’ Ian Dudley.
9-12 yrs Mon-Fri 9 am-4 pm Jul 25-29 $188.50 637961
Queenswood Heights C.C. –
Jul 18-22 $221.25 648662 W. Erskine Johnston Arena –
613-580-2782
Aug 8-12 $221.25 648664 613-580-2424 ext. 33527
8-12 yrs Mon-Fri 7:30 am-5:30 pm
6-12 yrs Mon-Fri 9 am-4 pm
Aug 8-12 $252.25 651660
Jul 25-29 $188.50 649589
33
Day Camps
Ooey, Gooey Science Out ‘n About – Day Trips • 11-14 yrs • 9 am-4 pm
Science isn’t only for adults! Hands-on messy
fun will allow you to explore your inner scientist Date Day Price Outings Nepean Sportsplex Queenswood Heights
through games, crafts and experiments! 613-580-2828 613-580-2782
Hunt Club-Riverside Park C.C. – Jul 4 Mon $80 Commando Paintball 648404
613-260-1299
6-10 yrs Mon-Fri 8 am-4 pm Jul 5 Tue $80 Horse Riding 649100
Jul 25-29 $165 653438 Jul 6 Wed $62.50 Mont Cascade 649113
Aug 29-Sep 2 $165 653439
Ray Friel R.C. – 613-830-2747 ext. 229 Jul 7 Thu $62.50 Laser Quest/swim 649117
7-12 yrs Mon-Fri 8 am-4 pm Jul 8 Fri $62.50 Caves & Zipping 649122
Jul 18-22 $150.50 652860
Aug 8 Mon $62.50 Altitude Gym 648460 648522
Aug 29-Sep 2 $150.50 652861
Aug 9 Tue $62.50 Calypso Park 648464 648533
Outdoor Adventures Aug 10 Wed $80 Commando Paintball 648485 648545
May include activities such as hiking,
Aug 11 Thu $62.50 Aerial Park 648492 648567
orienteering and much more.
McNabb R.C. – 613-564-1070 Aug 12 Fri $62.50 Navan Fair 648496 648551
6-12 yrs Mon-Fri 8 am-5 pm Date Day Price Outings Pinecrest
Aug 22-26 $128.25 651815 613-828-3118
Aug 22 Mon $80 Commando Paintball 647778 648467
Out ‘n About
Join your friends for awesome adventures. Our Aug 23 Tue $62.50 Calypso Park 647792 648473
energetic and experienced staff will take the Aug 24 Wed $62.50 Altitude Gym 647803 648479
kids to a variety of destinations.
Cairine Wilson S.S. – 613-580-2782 Aug 25 Thu $62.50 Girls Only Spa Day 647842 648490
975 Orléans Aug 26 Fri $62.50 Aerial Park 647856 648494
8-13 yrs Mon-Fri 7:30 am-5:30 pm
Jul 4-8 $160.75 636980 Aug 29 Mon $80 Commando Paintball 647875 648499
Jul 11-15 $160.75 636981 Aug 30 Tue $62.50 Mont Cascade 647893 648504
Jul 18-22 (camping) $180.75 636984 Aug 31 Wed $80 Horse Riding 647908 648511
Jul 25-29 $160.75 637000
Aug 2-5 $128.75 637015
Aug 8-12 $160.75 637004 Metcalfe C.C. – Police Adventure
Aug 15-19 $160.75 637010 613-580-2424 ext. 30235 Hands-on fun learning about careers in law
Queenswood Heights C.C. – 6-9 yrs Mon-Fri 9 am-4 pm enforcement. Arrests, crime scene investigation,
613-580-2782 Jul 11-15 $176.25 645800 mock traffic stops, martial arts, swimming
8-13 yrs Mon-Fri 7:30 am-5:30 pm and more!
Jul 4-8 $160.75 645505 Pet Pals Nepean Sportsplex – 613-580-2828
Jul 11-15 $160.75 645506 Animal lovers learn about the amazing world of 11-14 yrs Mon-Fri 9 am-4 pm
Jul 18-22 (camping) $180.75 645507 animals. Themed crafts, animal education and Aug 15-19 $200 648605
Jul 25-29 $160.75 645511 interaction, plus a swim!
Aug 2-5 $128.75 645515 Nepean Sportsplex – 613-580-2828 Pre-Teen Fitness Camp
Aug 8-12 $160.75 645526 6-8 yrs Mon-Fri 9 am-4 pm Enhance speed, overall fitness, agility and
Aug 15-19 $160.75 645532 Aug 15-19 $165 648761 conditioning for active pre-teen! Includes
Walter Baker Sports Centre – challenging fitness instruction, exercise
613-580-2788 Pirate’s Treasure practice, special outings and swimming!
8-14 yrs Mon-Fri 9 am-4 pm Ahoy Mates! Legend says that thar be a Plant R.C. – 613-232-3000
Jul 4-8 $180 653520 treasure buried in these parts. Re-create and 8-12 yrs Mon-Fri 9 am-4 pm
Jul 11-15 $180 653521 follow an ‘ancient’ map to find treasures on Jul 11-15 $155.75 653874
Jul 18-22 $180 653526 one of many scavenger hunts.
Jul 25-29 $180 653522
Aug 2-5 $144 653556
Pinecrest R.C. – 613-828-3118 Project Runway
6-8 yrs Mon-Fri 9 am-4 pm From sketchbook to runway – bring your fashion
Aug 8-12 $180 653523
Day Camps
Aug 15-19 $165 644702 ideas to life! Design and create clothing and
Aug 15-19 $180 653525
accessories. Themed fashion challenges, photo-
Planes, Trains and Automobiles shoots and special guests on body image, fashion,
Pet Camp Discover the world of aviation, automobiles, and being a teen. Includes swimming.
Why do cats hunt mice or dogs wag their tails? and learn how trains work. Themed activities, Avalon P.S. – 613-580-2782
Learn the essentials of taking care of your pet out trips special guests and more! Jul 25-29 Mon-Fri 7:30 am-5:30 pm
and more through hands on experience with a Pinecrest R.C. – 613-828-3118 9-14 yrs $160.75 645457
variety of animals. 6-8 yrs Mon-Fri 9 am-4 pm 15-16 yrs $181.75 645476
Kars C.C. – 613-580-2424 ext. 30235 Aug 29-Sep 2 $165 644604 Nepean Sportsplex – 613-580-2828
6-9 yrs Mon-Fri 9 am-4 pm 11-14 yrs Mon-Fri 9 am-4 pm
Jul 25-29 $176.25 645803 Jul 18-22 $211.50 648555
34
Day Camps
Pinecrest R.C. – 613-828-3118
11-14 yrs Mon-Fri 9 am-4 pm
Jul 11-15 $211.50 647984 Jul 18-22 $136.25 644267
Aug 15-19 $211.50 647699 Jul 25-29 $136.25 644270
Aug 2-5 $109 644273
Aug 8-12 $136.25 644275
Reality Wrap Up Aug 15-19 $136.25 644276
Finish the summer race with us! Be the participant Aug 22-26 $136.25 644278
in your favourite reality TV shows, with ton of
twists and challenges. Compete in teams, pairs,
or individually. Includes swimming. Pinhey Martial Arts
Queenswood Heights C.C. – Self defence and discipline, street proofing,
613-580-2782 goal setting, coordination and teamwork
Aug 22-26 Mon-Fri 7:30 am-5:30 pm will be emphasized. One hour of instruction
9-14 yrs $160.75 648863 each day followed by recreational activities
15-16 yrs $181.75 648872 including swimming.
6-9 yrs Mon-Fri 9 am-4 pm
Jul 11-15 $195.50 644453
Science Camp Aug 2-5 $156.50 644456
Action-packed week for science enthusiasts, 10-12 yrs Mon-Fri 9 am-4 pm
with Mad Science as our special guests. Arts, Jul 11-15 $195.50 644462
crafts, games and outings. Aug 2-5 $156.50 644463
Kanata R.C. – 613-836-3121
8-12 yrs Tue-Fri 8:30 am-4:30 pm Pinhey HOTSPURS Soccer
Camps
Aug 2-5 $143.25 653379
McNabb R.C. – 613-564-1070 Development
6-12 yrs Mon-Fri 8 am-5 pm In partnership with the Nepean Hotspurs.
Aug 15-19 $165 651788 Emphasis on ball handling, offensive and
St-Laurent Complex – 613-742-6767 defensive skills, throw-ins, corner kicks, ball
Briargreen Public School
7-12 yrs Mon-Fri 9 am-4 pm control and team play.
Jul 18-22 $179 634475
19 Parkfield 6-12 yrs Mon-Fri 9 am-4 pm
(Camp location subject to change) Jul 18-22 $239.50 644415
Aug 15-19 $179 634476
613-580-2424 ext. 41208 Jul 25-29 $239.50 644419
Science and Sorcery Camp Childcare no cost 8-9 am and 4-5 pm
Open your mind with magic and science, Pinhey Tennis
solving magic mysteries and making cool Pinhey 3-Day Camping 1.5 hours of tennis instruction in the morning
science projects. Learn the secrets! Daily swim. followed by recreation activities including
Adventure swimming in the afternoon. Tennis racquets
Fisher Park C.C. – 613-798-8945 Head to a campground on Wednesday for
6-10 yrs Mon-Fri 9 am-4 pm provided if necessary.
tenting under the stars! Camping skills,
Jul 11-15 $165 645033 6-9 yrs Mon-Fri 9 am-4 pm
games, swimming and hiking!
Nepean Sportsplex – 613-580-2828 Jul 11-15 $195.50 644353
10-13 yrs Mon-Fri 9 am-4 pm
6-8 yrs Mon-Fri 9 am-4 pm Jul 18-22 $195.50 644356
Aug 8-12 $295 645351
Aug 22-26 $165 648773 Jul 25-29 $195.50 644357
Pinecrest R.C. – 613-828-3118 Aug 2-5 $156.75 644359
8-12 yrs Mon-Fri 9 am-4 pm
Pinhey Dance and Aug 8-12 $195.50 644362
Aug 29-Sep 2 $165 644918 Yoga Camp Aug 15-19 $195.50 644365
Morning of hip hop, ballet and jazz. Aug 22-26 $195.50 644367
Afternoon of yoga, stimulating imagination 10-13 yrs Mon-Fri 9 am-4 pm
Space Camp and releasing energy. Interactive games Jul 11-15 $195.50 644368
Blast off with us! Dust off your space suit to
throughout. Jul 18-22 $195.50 644370
join in the out-of-this-world activities while
6-9 yrs Mon-Fri 9 am-4 pm Jul 25-29 $195.50 644371
exploring space. Enjoy the thrill of being
Jul 25-29 $185 645336 Aug 2-5 $156.75 644373
an astronaut!
Aug 8-12 $195.50 644374
Richmond C.C. – Aug 15-19 $195.50 644378
613-580-2424 ext. 33230 Pinhey Girls! Girls! Girls!
A week of all girl stuff! Aug 22-26 $195.50 644379
6-12 yrs Mon-Fri 9 am-4 pm
Day Camps
Jul 18-22 $188.50 643159 6-9 yrs Mon-Fri 9 am-4 pm
Stittsville C.C. – Aug 15-19 $165 653181 Pinhey Too Cool for Camp
613-580-2424 ext. 33271 Recreation activities and sports in the morning
6-12 yrs Mon-Fri 9 am-4 pm Pinhey Juniors followed by out trips in the afternoon, such as
Aug 15-19 $188.50 637991 Meet new friends and enjoy singsongs, swimming and mini golf. Overnight camping trip
W. Erskine Johnston Arena – arts and crafts and swimming in a fun at the end of the week!
613-580-2424 ext. 33527 environment. Cooperative games and theme 10-13 yrs Mon-Fri 9 am-4 pm
6-12 yrs Mon-Fri 9 am-4 pm days included. Jul 18-22 $201.25 644504
Jul 18-22 $188.50 649586 5-7 yrs Mon-Fri 9 am-4 pm
Jul 11-15 $136.25 644264
35
Day Camps
Spellbound Alexander C.C. – 613-798-8978 Ray Friel R.C. – 613-830-2747
A variety of activities from sports, games, 5-11 yrs Mon-Fri 9 am-4 pm 8-12 yrs Mon-Fri 8 am-4 pm
crafts, cooking, swimming, special events Jul 4-8 $94.75 636503 Jun 27-30 $125.75 639271
and of course, our special out-trips. Jul 11-15 $94.75 636504 Jul 4-8 $150.50 639272
Greenboro C.C. – 613-580-2805 Jul 18-22 $94.75 636508 Jul 11-15 $150.50 639273
8-10 yrs Mon-Fri 8 am-5:30 pm Jul 25-29 $94.75 636509 Jul 18-22 $150.50 639274
Jul 4-8 $160 640687 Aug 2-5 $82.25 636510 Jul 25-29 $150.50 639276
Jul 11-15 $160 640786 Aug 8-12 $94.75 636512 Aug 2-5 $125.75 639277
Jul 18-22 $160 640792 Aug 15-19 $94.75 636513 Aug 8-12 $150.50 639278
Jul 25-29 $160 640794 Aug 22-26 $94.75 636514 Aug 15-19 $150.50 639279
Aug 2-5 $138.50 640800 Bayshore Field House – 613-580-5100 Aug 22-26 $150.50 639280
Aug 8-12 $160 640803 6-12 yrs Mon-Fri 9 am-4 pm Aug 29-Sep 2 $150.50 639281
Aug 15-19 $160 640805 Jul 4-8 $75.75 645100
Aug 22-26 $160 640807 Jul 11-15 $75.75 645101 Survival Adventure
Jul 18-22 $75.75 645102 Using the natural areas in the neighbourhood,
Spy Camp Jul 25-29 $75.75 645103 campers learn about nature with orienteering,
Hone your craft, meet ‘real spies’, and run Aug 2-5 $61 645104 survival and camping tips. Includes an outdoor
training missions through top-secret briefings and Aug 8-12 $75.75 645105 camping sleepover, weather permitting!
activities. Develop a disguise, make and break Aug 15-19 $75.75 645106 Richelieu-Vanier C.C. – 613-742-6767
codes, use escape and evasion techniques, create Aug 22-26 $75.75 645107 9-13 yrs Mon-Fri 9 am-4 pm
spy gadgets, and uncover the science in spying. Michele Heights C.C. – 613-828-5100 Jul 11-15 $165 636518
Pinecrest R.C. – 613-828-3118 6-12 yrs Mon-Fri 9 am-4 pm Aug 2-5 $132 636523
6-8 yrs Tue-Fri 9 am-4 pm Jul 4-8 $75.75 645069 Aug 22-26 $165 636519
Aug 2-5 $132 644569 Jul 11-15 $75.75 645070 Rockcliffe Park R.C. – 613-842-8578
Jul 18-22 $75.75 645071 6-12 yrs Mon-Fri 9 am-4 pm
Jul 25-29 $75.75 645072 Jul 18-22 $165 653317
Summer Adventures Aug 2-5 $61 645073
Join us for games, crafts and activities following Aug 8-12 $75.75 645074
weekly themes. Special event or outing once a week. Aug 15-19 $75.75 645075
Survival Kidz
Bob MacQuarrie R.C.- Orléans – A variety of wilderness adventures for the
Aug 22-26 $75.75 645076
613-824-0819 ext. 279 outdoor enthusiast! Hiking, shelter building,
Sandy Hill C.C. – 613-564-1062
4-7 yrs Mon-Fri 7:30 am-5:30 pm crafts, swimming and more!
5-12 yrs Mon-Fri 9 am-4 pm
Jul 4-8 $143 644010 Nepean Sportsplex – 613-580-2828
Jun 28-30 $66 649191
Jul 11-15 $143 644054 6-8 yrs Mon-Fri 9 am-4 pm
Jul 4-8 $110 649196
Jul 18-22 $143 644101 Jul 11-15 $200 648687
Jul 11-15 $110 649198
Jul 25-29 $143 644104 Jul 18-22 $110 649200
Aug 2-5 $118.25 644109 Jul 25-29 $110 649201 Survivor Camp
Aug 8-12 $143 644354 Aug 2-5 $88 649202 Join our real life Survivor program! Put
Aug 15-19 $143 644358 Aug 8-12 $110 649203 your body and mind to the test with daily
Aug 22-26 $143 644360 Aug 15-19 $110 649205 challenges. Come together with new friends
Aug 29-Sep 2 $143 644364 Aug 22-26 $110 649207 and fight for your tribe to make it through the
Foster Farm C.C. – 613-828-2004 Aug 29-Sep 2 $110 649208 week and be the last one standing.
6-12 yrs Mon-Fri 9 am-4 pm General Burns Com. Bldg. –
Jul 4-8 $70.25 646224 613-580-2424 ext. 41282, 41238
Jul 11-15 $70.25 646225
Summer Madness
4-12 yrs Tue-Fri 9 am-4 pm
Things you are not allowed to do at home –
Jul 18-22 $70.25 646226 Aug 2-5 $80 645991
such as toilet paper fights, playing with food
Jul 25-29 $70.25 646228 4-12 yrs Tue-Fri 9 am-noon
and being very, VERY NOISY!!
Aug 2-5 $56.25 646229 Aug 2-5 $40 645993
Aug 8-12 $70.25 646230 General Burns Com. Bldg. –
4-12 yrs Tue-Fri 1-4 pm
Aug 15-19 $70.25 646231 613-580-2424 ext. 41282, 41238
Aug 2-5 $40 645994
Aug 22-26 $70.25 646233 4-12 yrs Mon-Fri 9 am-4 pm
Jul 25-29 $100 645979
Richmond C.C. –
4-12 yrs Mon-Fri 9 am-noon
613-580-2424 ext. 33230
Summer Child Jul 25-29 $50 645982
6-12 yrs Tue-Fri 9 am-4 pm
Sports, games, crafts, cooking, swimming, Aug 2-5 $157.75 643168
4-12 yrs Mon-Fri 1-4 pm
Stittsville C.C. –
Day Camps
special events and out trips. Jul 25-29 $50 645984
Albion Heatherington R.C. – 613-580-2424 ext. 33271
613-247-4828 6-12 yrs Tue-Fri 9 am-4 pm
5-12 yrs Mon-Fri 9 am-4 pm Drink Aug 2-5 $157.75 637977
Jul 4-8 $114.50 638005 chocolate milk W. Erskine Johnston Arena –
Jul 11-15 $114.50 638006 613-580-2424 ext. 33527
Jul 18-22 $114.50 638007 to refuel 6-12 yrs Tue-Fri 9 am-4 pm
Jul 25-29 $114.50 638008 and rehydrate. Aug 2-5 $157.75 649592
Aug 2-5 $91.50 638009
Aug 8-12 $114.50 638010
Aug 15-19 $114.50 638011
36
Day Camps
This n’ That! Wet ‘n Wild
Summer Explore a variety of sports and arts with a different
weekly theme. Instruction, outings and swims
Come splash your days away. Slap on some
sunscreen as we go on outdoor adventures,
Youth
available. Learn a little bit of this n’ that! including a hiking trip and a fun day at
Bob MacQuarrie R.C.-Orléans – Mont Cascades!
613-824-0819 ext. 279 General Burns Com. Bldg. –
Centres 8-12 yrs
Jul 4-8
Jul 11-15
Mon-Fri
$151.50
$210.25
7:30 am-5:30 pm
643756
643786
613-580-2424 ext. 41282, 41238
4-12 yrs
Jul 11-15
Mon-Fri
$120
9 am-4 pm
645947
Jul 18-22 $151.50 643808 4-12 yrs Mon-Fri 9 am-noon
Jul 25-29 $151.50 643817 Jul 11-15 $60 645953
Aug 2-5 $179.25 643835 4-12 yrs Mon-Fri 1-4 pm
Aug 8-12 $179.25 643844 Jul 11-15 $60 645955
Aug 15-19 $151.50 643856 Kanata R.C. – 613-836-3121
Aug 22-26 $151.50 643867 11-14 yrs Mon-Fri 8:30 am-4:30 pm
Aug 29-Sep 2 $151.50 643871 Aug 15-19 $126.50 653385
Metcalfe C.C. –
Top Chef 613-580-2424 ext. 30235
Slice and dice your way to the top of the 7-13 yrs Mon-Fri 9 am-4 pm
culinary chain. Challenge yourself to prove that Aug 15-19 $176.50 645840
you have what it takes to be ‘Top Chef’! Pinecrest R.C. – 613-828-3118
Queenswood Heights C.C. – 6-8 yrs Mon-Fri 9 am-4 pm
613-580-2782 Jul 25-29 $180 643947
Aug 8-12 Mon-Fri 7:30 am-5:30 pm 9-12 yrs Mon-Fri 9 am-4 pm
9-14 yrs $160.75 648808 Jul 25-29 $180 643951
Sports, movies, special events, 15-16 yrs $181.75 648830
camping, out trips and Wilderness Warriors
“hanging out” are all part of Tour D’Ottawa Ready to brave the great outdoors? Learn
this summer’s great activities. Bike to beaches and downtown destinations outdoor skills and education. Put what you
via trails and paths. Learn bike maintenance have learned to the test on an overnight trip.
Drop in anytime and be sure Foster Farm C.C. – 613-828-2004
and safety. Compete in an Amazing Race Bike
to bring emergency contact Challenge! Afternoon swims. 11-15 yrs Mon-Fri 9 am-4 pm
information to fill out Pinecrest R.C. – 613-828-3118 Jul 4-8 $140 652127
Jul 11-15 $140 652129
enrolment forms. 11-14 yrs Mon-Fri 9 am-4 pm
Jul 4-8 $211.50 653669 Jul 18-22 $140 652132
613-580-2424 ext. 41232 Jul 25-29 $140 652135
or ext. 41238 Aug 2-5 $112 652139
Travel Camp Aug 8-12 $140 652140
10-16 yrs Mon-Fri Daily visits to popular attractions in the greater
Jul 4-Aug 19 $2/day or $25/summer Aug 15-19 $140 652143
Ottawa area.
Tanglewood Com. Bldg., Aug 22-26 $140 652145
Pinecrest R.C. – 613-828-3118
30 Woodfield 6-8 yrs Mon-Fri 9 am-4 pm
3-6 pm and 7-10 pm
Larkin House Com. Bldg.,
Aug 22-26 $180 644417 Leadership
9-12 yrs Mon-Fri 9 am-4 pm
76 Larkin Aug 22-26 $180 644422 Babysitter’s Camp
3-6 pm and 7-10 pm Are you looking forward to your first job? Is
Bells Corners P.S., 3770 babysitting up your alley? We will help give you
Under the Big Top the skills required to be hired. Includes half-day
Richmond Calling all clowns! Perfect the art of balancing,
2-5 pm and 6-9 pm instruction and regular camp activities.
juggling, acrobatics and more! Learn from
Leslie Park P.S., 20 Harrison Fred Barrett Arena – 613-822-7887
the pros!
2-5 pm and 6-9 pm 11-14 yrs Mon-Fri 9 am-4 pm
Pinecrest R.C. – 613-828-3118
Jul 11-15 $141.25 638947
8-12 yrs Mon-Fri 9 am-4 pm
Pinecrest R.C. – 613-828-3118
Jul 18-22 $165 649951
11-14 yrs Tue-Fri 9 am-4 pm
The Edge Aug 2-5 $169 647679
Day Camps
Experience the spirit of friendly competition YOUth Decide
through challenges and games as we take Tired of being told what to do? Work as a
you to the edge! team, with the coordinator, to establish your
Nepean Sportsplex – 613-580-2828 schedule, activities, and out trips. The catch?
6-8 yrs Mon-Fri 9 am-4 pm Each day must consist of a new sport, life skill,
Aug 29-Sep 2 $165 642420 leadership skill, and team building activity.
9-12 yrs Mon-Fri 9 am-4 pm Hunt Club-Riverside Park C.C. –
Aug 29-Sep 2 $165 642425 613-260-1299
11-13 yrs Mon-Fri 7 am-6 pm
Aug 15-19 $180 637700
37
Day Camps
Four Star Leadership Confederation H.S. –
Learn communication, program planning, 613-580-2424 ext. 41210, 41238
child development, first aid and sun sense. Jul 11-Aug 5 Mon-Fri 9 am-4 pm
Teamwork and skill sessions will also help 13-14 yrs $341.25 633007
participants organize and lead activities for 15-18 yrs $373.75 633015
children. Swimming and out-trips are included. Jul 25-Aug 19 Mon-Fri 9 am-4 pm
The second week is a ‘hands-on’ placement 13-14 yrs $341.25 641178
within a recreation setting. 15-18 yrs $373.75 641163
Richmond C.C. – Stittsville C.C. – 613-580-2424 ext. 33271
613-580-2424 ext. 33230 Jul 4-8 Mon 9 am-4 pm
11-13 yrs Mon-Fri 9 am-4 pm 14 yrs $201 652716
Jul 11-15 $178.25 643158 15-17 yrs $227.25 637954
Stittsville C.C. – Jul 25-29 Mon-Fri 9 am-4 pm
613-580-2424 ext. 33271 14 yrs $201 652718
11-13 yrs Mon-Fri 9 am-4 pm 15-17 yrs $227.25 637974
Aug 15-19 $178.25 637985
Leadership Development – Badminton
Routhier
Introduction to Coaching Level 2
Coaching from a multi-sport perspective. Pre-requisite: LDP 1. Topics include: problem
Obtain certifications such as Fundamental solving, job search techniques, special event
Movement Skills and High Five Sport. Geared planning, public relations, resume writing and
for athletes with a passion for the game. group dynamics. One week theory session Program led by the Soong
J. A. Dulude Arena – 613-798-1716 followed by a three week volunteer placement in Badminton Academy’s NCCP
15-17 yrs Tue-Fri 9 am-4 pm a recreation setting. Absolutely no substitutions
Aug 2-5 $199 653596
certified coaches and
with placement dates.
Claudette Cain Park – 613-822-7887 supported by University
Leader in Training Jul 4-8 Mon-Fri 9 am-4 pm varsity players and alumni.
Leadership development, team building, goal- 13-14 yrs $341.25 640031 Training includes court
orientated projects, and emergency first aid Confederation H.S. – movements, stroke production
training. Session topics include communication, 613-580-2424 ext. 41210, 41238
child development and problem solving skills. 1645 Woodroffe and game strategies.
40-hour placement in our camp program. Jul 11-Aug 5 Mon-Fri 9 am-4 pm Information: www.soong.ca
Cairine Wilson S.S. – 613-580-2782 14 yrs $341.25 633019
975 Orléans 15-18 yrs $385.75 633024 Routhier C.C. – 613-244-4470
13-14 yrs Mon-Fri 8 am-4 pm Jul 25-Aug 19 Mon-Fri 9 am-4 pm Skill Development
Jul 4-15 $321.50 638166 14 yrs $341.25 641181 6-14 yrs Mon-Fri 9 am-4 pm
Jul 18-29( camping) $341.50 638177 15-18 yrs $385.75 641165 Jul 4-8 $221.75 651945
Ray Friel R.C. – Jack Charron Arena – Intermediate
613-830-2747 ext. 229 613-580-2424 ext. 33501 Aug 2-5 Tue-Fri 9 am-4 pm
14 yrs Mon-Fri 8 am-4 pm 15 yrs Mon-Fri 9 am-4 pm 10-14 yrs $177.25 653816
Jul 4-15 $321.50 639971 Jul 25-Aug 12 $261.25 641285 15-19 yrs $200.50 651965
Aug 8-19 $321.50 639984 Skill Development and
15-16 yrs Mon-Fri 8 am-4 pm Leadership Development ABC Intermediate
Jul 4-15 $362.75 639992 Albion Heatherington R.C. – Jun 27-30 Mon-Thu 9 am-4 pm
Aug 8-19 $362.75 639994 613-247-4828 6-14 yrs $177.25 651912
Level 1 15-19 yrs $200.50 651929
Leadership Development – Covering the basics of leadership styles and Aug 8-12 Mon-Fri 9 am-4 pm
techniques, communication, program planning, 11-14 yrs $221.75 653817
Level 1 15-19 yrs $250.75 652009
Pre-requisite: 13 years old. Topics include: special events, and skill sessions in arts and crafts,
sports, games, drama, and music. Includes: off-site Intermediate and Competitive
communication, leadership, program
treks each week, biking, beach day, canoeing and Jun 20-24 Mon-Fri 9 am-4 pm
planning, child development, camping skills
babysitter’s training certification. 12-14 yrs $277.25 653815
and introductory first aid. One week theory
13-14 yrs Mon-Fri 9 am-4 pm 15+ yrs $313.50 651843
followed by Three-week volunteer placement in
Jul 18-22 Mon-Fri 9 am-4 pm
Day Camps
recreation setting. Absolutely no substitutions Jun 27-Jul 21 $459 653787
Level 2 10-14 yrs $277.25 654906
with placement dates.
Includes a review of the key components of 15-19 yrs $313.50 654907
Claudette Cain Park – 613-822-7887 10-14 yrs Mon-Fri 9 am-4 pm
Jul 4-8 Mon-Fri 9 am-4 pm leadership and program planning, adding the
needs of special groups, behaviour management Jul 11-15 $277.25 653813
13-14 yrs $341.25 640009 Jul 25-29 $277.25 653814
and resume writing. A five-day placement in a
recreational setting completes the session. Includes: Competitive
Standard First Aid certification, overnight camping Aug 15-19 Mon-Fri 9 am-4 pm
NEW! Family Programs trip and special events. 12-14 yrs $277.25 653809
section on page 89. 15-16 yrs Mon-Fri 9 am-4 pm 15+ yrs $313.50 652031
Jun 27-Jul 21 $459 650829
38
Day Camps
Sports Leader Badminton – All Levels St-Laurent Complex – 613-742-6767
Build on previous Leadership skills, plus delve Program led by the Soong Badminton Academy’s 7-12 yrs Mon-Fri 9 am-4 pm
into coaching techniques, teaching, progressions, NCCP certified coaches and supported by Jul 11-15 $146.50 633587
sports injury prevention and fair play principles. University varsity players and alumni. Training Aug 15-19 $146.50 633589
Albion Heatherington R.C. – includes court movements, stroke production and
613-247-4828 game strategies. Information: www.soong.ca. Basketball Above the Rim
15-17 yrs Mon-Fri 9 am-4 pm Fallingbrook E.S. – 613-580-2782 Drills and formal coaching on fundamental
Jul 25-Aug 18 $459 651029 679 Deancourt skills, reinforced through scrimmage.
Jul 4-8 Mon-Fri 9 am-4 pm Friday is pizza and tournament day. Camp
Sports 6-14 yrs
15-16 yrs
$236
$295
638377
638415
T-shirt and afternoon swim. Information:
www.abovetherimbasketballschool.com.
All Star Sports Jul 11-15 Mon-Fri 9 am-4 pm Avalon P.S. – 613-580-2782
Skills, drills and strategies! Enjoy action-packed 6-14 yrs $236 638383 2080 Portobello
days of your favourite sports including a daily swim. 15-16 yrs $295 638417 Jul 4-8 Mon-Fri 9 am-4 pm
Nepean Sportsplex – 613-580-2828 7-14 yrs $202 644301
6-8 yrs Mon-Fri 9 am-4 pm Ball Blitz 15-16 yrs $228.50 644325
Aug 8-12 $165 649010 Serving, dribbling, spiking and scoring! Develop Bell H.S. – 613-580-2424 ext. 41208
9-12 yrs Mon-Fri 9 am-4 pm the fundamentals of basketball, volleyball, 40 Cassidy
Aug 8-12 $165 649016 soccer and more through skill instruction, drills Jul 4-8 Mon-Fri 9 am-4 pm
Pinecrest R.C. – 613-828-3118 and team play. 7-14 yrs $202 633165
6-8 yrs Mon-Fri 9 am-4 pm Canterbury R.C. – 613-247-4869 15-16 yrs $228.50 645370
Aug 15-19 $165 643759 8-13 yrs Mon-Fri 9 am-4:30 pm Jul 11-15 Mon-Fri 9 am-4 pm
Sawmill Creek C.C. – 613-521-4092 Jul 11-15 $126.25 642943 7-14 yrs $202 633166
9-12 yrs Mon-Fri 7:30 am-5 pm 8-13 yrs Tue-Fri 9 am-4:30 pm 15-16 yrs $228.50 645372
Jun 27-30 $156 634662 Aug 2-5 $101 642950 Jul 18-22 Mon-Fri 9 am-4 pm
Jul 4-8 $195 634663 South Fallingbrook C.C. – 7-14 yrs $202 633168
Jul 11-15 $195 634664 613-824-0633 ext. 221 15-16 yrs $228.50 645374
Jul 18-22 $195 634665 6-13 yrs Mon-Fri 9 am-4 pm Ecole Sec Pierre-Savard –
Jul 25-29 $195 634666 Jul 4-8 $160.75 650937 613-580-2424 ext. 41208
Aug 2-5 $156 634668 1110 Longfields
Aug 8-12 $195 634669 Ball Hockey Jul 11-15 Mon-Fri 9 am-4 pm
Aug 15-19 $195 634670 Recreational ball hockey in a camp setting. 7-14 yrs $202 633173
Aug 22-26 $195 634672 Sandy Hill C.C. – 613-564-1062 15-16 yrs $228.50 645379
Aug 29-Sep 2 $195 634674 7-13 yrs Mon-Fri 9 am-4 pm Jul 25-29 Mon-Fri 9 am-4 pm
Jul 4-8 $125 651442 7-14 yrs $202 633174
15-16 yrs $228.50 645381
Badminton Jul 11-15 $125 651445
Eva James C.C. – 613-271-0712
Learn everything there is to know about the game Jul 18-22 $125 651447
Jul 18-22 Mon-Fri 9 am-4 pm
of badminton: grip, smash, serve, net play, drop
7-14 yrs $202 643939
shots, rules and game play for singles and doubles. Boys Only Sports Camps 15-16 yrs $228.50 643954
Eva James C.C. – 613-271-0712 Skills, drills and play. Practice and perfect Jul 25-29 Mon-Fri 9 am-4 pm
7-12 yrs Mon-Fri 9 am-4 pm skills with quality coaches. 7-14 yrs $202 643942
Aug 8-12 $157.75 644084 J. A. Dulude Arena – 613-580-2854 15-16 yrs $228.50 643956
Fisher Park C.C. – 613-798-8945 Ball Hockey – Boys Only Aug 2-5 Mon-Fri 9 am-4 pm
11-14 yrs Mon-Fri 9 am-4 pm 8-14 yrs Mon-Fri 9 am-4 pm 7-14 yrs $161.75 643943
Aug 15-19 $184 645028 Jul 25-29 $156.50 642802 15-16 yrs $183 643964
Goulbourn R.C. – 613-831-1169 Rally Cap Baseball – Boys Only Fallingbrook E.S. – 613-580-2782
6-12 yrs Mon-Fri 9 am-4 pm 8-14 yrs Mon-Fri 9 am-4 pm 679 Deancourt
Aug 15-19 $156.25 642307 Jul 18-22 $156.50 642793 7-14 yrs Mon-Fri 9 am-4 pm
Nepean Sportsplex – 613-580-2828 Flag Football – Boys Only Jul 25-29 $202 638514
9-12 yrs Mon-Fri 9 am-4 pm 8-14 yrs Mon-Fri 9 am-4 pm Fisher Park C.C. – 613-798-8945
Jul 25-29 $165 649034 Aug 15-19 $165 642808 7-14 yrs Mon-Fri 9 am-4 pm
Jul 11-15 $202 645022
Basketball 7-14 yrs Tue-Fri 9 am-4 pm
Day Camps
Learn the fundamentals of the rules of Aug 2-5 $161.75 645026
basketball with instruction on the procedures Turnball E.S. –
613-580-2424 ext. 41208
Walk your and techniques of ball handling, shooting, lay
ups, offence and defence, all in an innovative 7-14 yrs Mon-Fri 9 am-4 pm
dog for fitness. and exciting atmosphere. Jul 4-8 $202 654898
Goulbourn R.C. – 613-831-1169
6-12 yrs Mon-Fri 9 am-4 pm
Jul 18-22 $156.25 642281
39
Day Camps
Beach Volleyball Old Town Hall (Kanata) –
Using a soft volleyball, learn the rules, 613-580-2424 ext. 33304
game play (bump, set, spike, tip) and skills 6-12 yrs Mon-Fri 9 am-4 pm
needed to serve and volley. Includes half Aug 15-19 $156.25 645263
day of instruction and half day of regular Pinecrest R.C. – 613-828-3118
camp activities. 9-12 yrs Mon-Fri 9 am-4 pm
Kanata R.C. – 613-836-3121 Jul 25-29 $165 643823
7-9 yrs Mon-Fri 8:30 am-4:30 pm St-Laurent Complex – 613-742-6767 Nepean National Equestrian
Aug 8-12 $126.50 653380 7-12 yrs Mon-Fri 9 am-4 pm
Park – 613-829-6925
10-13 yrs Mon-Fri 8:30 am-4:30 pm Jul 18-22 $146.50 633629
Aug 8-12 $126.50 653381
Cheerleading and NNEP Advanced Riding
For current students that are in our
Boys Only Sports Camp Horseback Riding regular weekly program or those
This week is full of sporting activities for boys Morning of cheerleading jumps and stunts. students not presently enrolled in our
only. Soccer, Beach Volleyball, Basketball and Afternoon of horses, stable management and program that have been evaluated at
much more! English riding at Nepean National Equestrian Park. this level.
Kanata R.C. – 613-836-3121 Jockvale E.S. – 10-15 yrs Mon-Fri 9 am-3:30 pm
7-10 yrs Mon-Fri 8:30 am-4:30 pm 613-580-2424 ext. 41208 Jun 27-30 $256.50 634183
Aug 8-12 $126.50 653383 101 Malvern Jul 4-8 $320.75 635160
Nepean Sportsplex – 613-580-2828 8-12 yrs Mon-Fri 9 am-4 pm Jul 11-15 $320.75 635164
9-12 yrs Tue-Fri 9 am-4 pm Aug 15-19 $325 645519 Jul 18-22 $320.75 635166
Aug 2-5 $140 649080 Jul 25-29 $320.75 635168
Cycling Aug 2-5 $256.50 635172
Burst of Energy – Just for Girls Tour of city sites, go to the beach, master bike Aug 8-12 $320.75 635175
Gain confidence and learn the basics of various handling, as well as develop good decision Aug 22-26 $320.75 635178
sports weekly and awareness of a healthier making abilities. You will need your own bike
lifestyle. End the week with a Hip Hop demo and helmets are mandatory. NNEP Beginner Riding
and Award Ceremony! Fisher Park C.C. – 613-798-8945 For new or returning riders. Teaching
Hunt Club-Riverside Park C.C. – 11-14 yrs Mon-Fri 9 am-4 pm basic horsemanship, stable care,
613-260-1299 Jul 25-29 $184 645027 mounting, dismounting and a little walk
6-10 yrs Mon-Fri 7 am-6 pm and trot
Jul 25-29 $165 637691
Equestrian Camp French 10-15 yrs Mon-Fri 9 am-3:30 pm
Aug 15-19 $165 637693 Jun 27-30 $251.25 634113
Immersion – Level 1
Saddle up! Learn horseback riding plus games Jul 4-8 $313.75 634116
CAN-BIKE and workshops on the needs, hygiene, health, Jul 11-15 $313.75 634124
Improve riding skills and learn about bike Jul 18-22 $313.75 634125
daily care, equipment and shoeing of horses.
and road safety from certified instructors. Jul 25-29 $313.75 634126
St-Laurent Complex – 613-742-6767
J. A. Dulude Arena – 613-580-2854 8-14 yrs Mon-Fri 9 am-4 pm Aug 2-5 $251.25 634139
9-14 yrs Mon-Fri 9 am-4 pm Aug 8-12 $313.75 634129
Jul 18-22 $370 634893
Jul 11-15 $184 642782 Aug 15-19 $313.75 634142
Aug 22-26 $370 634913
Aug 22-26 $313.75 634143
Cheerleading Equestrian Camp Just for
Pump it up! Young cheerleaders learn basic NNEP Intermediate Riding
cheers, dance movements and routines. Girls – Level 1 For current students that are in our
Cheerleaders will demonstrate routines Saddle up! Learn horseback riding plus games regular weekly program or those
and participate in other camp activities. and workshops on the needs, hygiene, health, students not presently enrolled in our
Goulbourn R.C. – 613-831-1169 daily care, equipment and shoeing of horses. program that have been evaluated at
6-12 yrs Mon-Fri 9 am-4 pm St-Laurent Complex – 613-742-6767 this level.
Jul 11-15 $156.25 642226 8-14 yrs Mon-Fri 9 am-4 pm 10-15 yrs Mon-Fri 9 am-3:30 pm
Aug 2-5 $123 642231 Jul 11-15 $370 634891 Jun 27-30 $256.50 634147
Aug 22-26 $156.25 642228 Aug 15-19 $370 634892 Jul 4-8 $320.75 634148
Nepean Sportsplex – 613-580-2828 Jul 11-15 $320.75 634176
6-8 yrs Mon-Fri 9 am-4 pm Equestrian Camp – Level 1 Jul 18-22 $320.75 634177
Day Camps
Jul 25-29 $165 648706 Saddle up! Learn horseback riding plus games Jul 25-29 $320.75 634178
Aug 29-Sep 2 $165 648709 and workshops on the needs, hygiene, health, Aug 2-5 $256.50 634179
9-12 yrs Mon-Fri 9 am-4 pm daily care, equipment and shoeing of horses. Aug 8-12 $320.75 634180
Jul 25-29 $165 648710 Manotick Arena – Aug 15-19 $320.75 634181
613-580-2424 ext. 30235 Aug 22-26 $320.75 634182
8-14 yrs Mon-Fri 9 am-4 pm
Registering is easy! Aug 22-26 $370 645858
See page 8 for St-Laurent Complex – 613-742-6767
8-14 yrs Mon-Fri 9 am-4 pm
registration options. Jul 4-8 $370 634851
Aug 8-12 $370 634852
40
Day Camps
Equestrian Camp – Level 2 Pinecrest R.C. – 613-828-3118 Ollson Sports Golf Camps
Let the show begin! Expand your knowledge 6-8 yrs Mon-Fri 9 am-4 pm Learn the sport of golf and develop your skills
and horseback riding techniques while Jul 11-15 $165 643657 in putting, chipping, and full swing motions.
performing more advanced manoeuvres and 9-12 yrs Mon-Fri 9 am-4 pm The focus will be on the grip, stance, posture,
routines. An introduction to a horse show. Jul 18-22 $165 643662 alignment and ball position fundamentals.
St-Laurent Complex – 613-742-6767 Barrhaven on the Green Driving
8-14 yrs Mon-Fri 9 am-4 pm Girls Hockey Camp Range – 613-580-2424 ext. 41208
Jul 25-29 $370 634887 R-U-Ready for tryouts! Girls stride into your 7-14 yrs Mon-Fri 9 am-noon
Aug 29-Sep 2 $370 634888 next season with a head start to your game. Jul 4-8 $142 633148
On and off ice work out assisted by the Ottawa Jul 11-15 $142 633149
Equestrian Overnight University Women’s Hockey Gee Gee’s Team. Jul 18-22 $142 633150
Grouped by age and ability. Aug 8-12 $142 633151
Stay – Beginner Aug 15-19 $142 633152
Learn horseback riding while spending nights Girls ‘n Women and Sports –
at the farm! Learn about horse’s hygiene, 613-580-2854
health, daily care, equipment and shoeing. Fred G. Barrett Arena Gym and Swim
Evenings will include campfires, rallies and Aug 8-12 Mon-Fri 8:30 am-4 pm Active games in the gym that focus on
games. Three delicious meals and snacks 7-8 yrs $248.75 645898 sportsmanship, skills and friendly competition,
provided daily. 9-10 yrs $248.75 645912 finish with a daily swim.
St-Laurent Complex – 613-742-6767 11-12 yrs $248.75 645915 Nepean Sportsplex – 613-580-2828
8-14 yrs Tue-Fri 9 am-4 pm 13-14 yrs $248.75 653610 6-8 yrs Mon-Fri 9 am-4 pm
Aug 2-5 $635 634944 15-17 yrs $285 651552 Jul 18-22 $165 641713
Goulbourn R.C.
Aug 15-19 Mon-Fri 9 am-noon Gymnastics
Extreme Sports 7-8 yrs $142.50 645968
For the adventurous child who can’t wait to Gymnastics plus camp activities.
9-10 yrs $142.50 645974 Eva James C.C. – 613-271-0712
get out and be active. Enjoy outings such as Aug 15-19 Mon-Fri 1-4 pm
rock climbing, mountain biking and aerial 7-12 yrs Mon-Fri 9 am-4 pm
9-10 yrs $142.50 645977 Jul 4-8 $156.25 643463
park adventures. 13-14 yrs $142.50 653612
J. A. Dulude Arena – 613-580-2854 Aug 22-26 $156.25 644127
15-17 yrs $163 651577 Goulbourn R.C. – 613-831-1169
8-14 yrs Tue-Fri 9 am-4 pm Potvin Arena
Aug 2-5 $151.75 642807 6-12 yrs Mon-Fri 9 am-4 pm
Aug 22-26 Mon-Fri 8:30 am-4 pm Jul 18-22 $156.25 642244
South Fallingbrook C.C. – 7-8 yrs $248.75 645945
613-824-0633 ext. 221 Aug 8-12 $156.25 642247
9-10 yrs $248.75 645964 Aug 29-Sep 2 $156.25 642250
9-13 yrs Mon-Fri 9 am-4 pm 11-12 yrs $248.75 645943
Jul 25-29 $189.50 651002 Hunt Club-Riverside Park C.C. –
13-14 yrs $248.75 653611
613-260-1299
15-17 yrs $285 651566
6-10 yrs Mon-Fri 9 am-4 pm
Fencing Aug 8-12 $165 637670
Fencers are introduced to the appropriate use Golf Academy Nepean Sportsplex – 613-580-2828
of a foil and will focus on posture, stance, Daily 30 minute group lesson with a CPGA 6-8 yrs Tue-Fri 9 am-4 pm
strategy, safety and etiquette. professionals then out to the 9-hole course. Aug 2-5 $132 648741
Fisher Park C.C. – 613-798-8945 Tournament Friday at an 18-hole course. Bring St-Laurent Complex – 613-742-6767
11-14 yrs Mon-Fri 9 am-4 pm clubs and cart. 6-12 yrs Mon-Fri 9 am-4 pm
Aug 8-12 $192 645037 Fallingbrook E.S. – 613-580-2782 Jul 4-8 $152 634025
679 Deancourt Jul 25-29 $152 634027
Floor Hockey 10-14 yrs Mon-Fri 7:30 am-5 pm Aug 22-26 $152 634029
Join us every morning for instruction in all Aug 8-12 $300 641626
aspects of the game. We will be concentrating Aug 15-19 $300 641636
on shooting, passing, puck handling and
game skills. Golf and Basketball
Bernard Grandmaître Arena – Recreational golf will cover basic skills and
613-580-2424 etiquette. The fundamentals of basketball
7-9 yrs Mon-Fri 9 am-4 pm include techniques of ball handling, shooting,
Jul 4-8 $146.50 643167 lay ups, offence and defence, all in an
Jul 18-22 $146.50 643218 innovative and exciting atmosphere. Bring
Day Camps
Aug 2-5 $117.25 643255 your wood, iron and putter.
10-12 yrs Mon-Fri 9 am-4 pm South Fallingbrook C.C. –
Jul 4-8 $146.50 643222 613-824-0633 ext. 221
Jul 18-22 $146.50 643225 6-13 yrs Mon-Fri 9 am-4 pm
Aug 2-5 $117.25 643240 Aug 15-19 $160-75 651049
Nepean Sportsplex – 613-580-2828
6-8 yrs Mon-Fri 9 am-4 pm
Jul 11-15 $165 641693
Aug 22-26 $165 642411
9-12 yrs Mon-Fri 9 am-4 pm
Jul 11-15 $165 641694
41
Day Camps
Bantam Goalie Clinic
13-14 yrs Mon-Fri 8:30 am-4:30 pm Goaltenders are integrated with regular
Aug 1-5 $256 643328 players during this two hour clinic.
Novice
Competitive 7-8 yrs Mon-Fri 8:30-10:30 am
Contact will be a focus during on ice instruction. Aug 22-26 $77.25 643754
Atom 7-8 yrs Mon-Fri 11 am-1 pm
9-10 yrs Mon-Fri 8:30 am-4:30 pm Aug 22-26 $77.25 643764
Jul 25-29 $308.25 643389 Atom
Aug 8-12 $308.25 643409 9-10 yrs Mon-Fri 10:30 am-12:30 pm
Peewee Aug 22-26 $77.25 643771
11-12 yrs Mon-Fri 8:30 am-4:30 pm 9-10 yrs Mon-Fri 1:30-3:30 pm
Jul 25-29 $308.25 643398 Aug 22-26 $77.25 643767
Aug 15-19 $308.25 643403 Peewee
Bantam 11-12 yrs Mon-Fri 9-11 am
Jim Durrell 13-14 yrs
Aug 15-19
Mon-Fri 8:30 am-4:30 pm
$308.25 643411
Aug 22-26
11-12 yrs
Aug 22-26
$77.25
Mon-Fri
$77.25
643780
1-3 pm
643776
Hockey Regular Goalies Bantam
13-14 yrs Mon-Fri 3:30-5:30 pm
Development
Whether during on-ice instruction or off-ice
activities, sportsmanship and teamwork Aug 22-26 $77.25 643784
will be the foundation of your child’s hockey Midget
Camps camp experience.
Novice
15-17 yrs
Aug 22-26
Mon-Fri
$87.50
3-5 pm
643787
Jim Durrell R.C. – 613-247-4811 7-8 yrs Mon-Fri 8:30 am-5 pm
Jul 11-15 $256 643447 Goalies Only Clinic
Regular Jul 18-22 $256 643455 Specialized on ice training for goalies
Develop skating and individual hockey Jul 25-29 $256 643460 of all levels.
skills. During on or off-ice instruction Aug 1-5 $256 643472 7-14 yrs Mon-Fri noon-2 pm
sportsmanship and teamwork will be the Aug 8-12 $256 643473 Jul 11-15 $77.25 643638
foundation. Not for Goalies. Aug 15-19 $256 643478
Initiation Atom Skills Clinic
5-6 yrs Mon-Fri 8:30-11:30 am 9-10 yrs Mon-Fri 8:30 am-5 pm Clinics are open to House League and
Jul 11-15 $128.25 643350 Jul 18-22 $256 643486 Competitive Players.
Jul 18-22 $128.25 643355 Jul 25-29 $256 643490 Novice
Aug 8-12 $128.25 643358 Aug 1-5 $256 643496 7-8 yrs Mon-Fri 8:30-10:30 am
5-6 yrs Mon-Fri 12:30-3:30 pm Aug 15-19 $256 643499 Aug 22-26 $128.25 643676
Jul 18-22 $128.25 643365 Peewee 7-8 yrs Mon-Fri 11 am-1 pm
Aug 8-12 $128.25 643363 11-12 yrs Mon-Fri 8:30 am-5 pm Aug 22-26 $128.25 643694
Novice Jul 18-22 $256 643508 Atom
7-8 yrs Mon-Fri 8:30 am-4:30 pm Aug 1-5 $256 643512 9-10 yrs Mon-Fri 10:30 am-12:30 pm
Jul 11-15 $256 643267 Aug 8-12 $256 643504 Aug 22-26 $128.25 643713
Jul 18-22 $256 643295 Bantam 9-10 yrs Mon-Fri 1:30-3:30 pm
Jul 25-29 $256 643298 13-14 yrs Mon-Fri 8:30 am-5 pm Aug 22-26 $128.25 643703
Aug 1-5 $256 643303 Aug 1-5 $256 643517 Peewee
Aug 8-12 $256 643304 11-12 yrs Mon-Fri 9-11 am
Aug 15-19 $256 643305 Competitive Goalies Aug 22-26 $128.25 643725
Atom Focuses on developing Competitive level skills. 11-12 yrs Mon-Fri 1-3 pm
9-10 yrs Mon-Fri 8:30 am-4:30 pm Atom Aug 22-26 $128.25 643718
Jul 18-22 $256 643423 9-10 yrs Mon-Fri 8:30 am-5 pm Bantam
Jul 25-29 $256 643313 Jul 25-29 $308.25 643534 13-14 yrs Mon-Fri 3:30-5:30 pm
Aug 1-5 $256 643311 Aug 8-12 $308.25 643539 Aug 22-26 $128.25 643734
Day Camps
Aug 15-19 $256 643308 Peewee Midget
Peewee 11-12 yrs Mon-Fri 8:30 am-5 pm 15-17 yrs Mon-Fri 3-5 pm
11-12 yrs Mon-Fri 8:30 am-4:30 pm Jul 25-29 $308.25 643554 Aug 22-26 $145 643737
Jul 18-22 $256 643321 Aug 15-19 $308.25 643557
Aug 1-5 $256 643323 Bantam
Aug 8-12 $256 643343 13-14 yrs Mon-Fri 8:30 am-5 pm
Aug 15-19 $308.25 643563
42
Day Camps
Hockey Development – Karate ‘n Swim Recreational Hockey
Regular Learn the basics of Karate in the morning Improve skating, passing and stick
Develop skating and individual hockey skills. including Kata, sparring, self-defence, and handling techniques. Afternoon scrimmage
During on or off-ice instruction sportsmanship physical fitness plus participate in a tournament plus activities.
and teamwork will be the foundation. Not on the last day. Swimming and regular camp Tom Brown Arena – 613-798-8945
for Goalies. activities in the afternoon. 6-10 yrs Mon-Fri 9 am-4 pm
Kanata R.C. – 613-836-3121 Plant R.C. – 613-232-3000 Aug 22-26 $248.75 645016
6-12 yrs Mon-Fri 8:30 am-4:30 pm 6-12 yrs Mon-Fri 9 am-4 pm 10-14 yrs Mon-Fri 9 am-4 pm
Jul 11-15 $256 652744 Jul 25-29 $175.25 635329 Aug 22-26 $248.75 645017
9-10 yrs Mon-Fri 8:30 am-4:30 pm Aug 15-19 $175.25 635330
Aug 22-26 $256 653389 St-Laurent Complex – 613-742-6767
11-12 yrs Mon-Fri 8:30 am-4:30 pm 7-12 yrs Mon-Fri 9 am-4 pm
Aug 22-26
Ray Friel R.C. –
$256 653388 Aug 8-12 $146.50 650815
Nepean
Lacrosse – Pro Star
Hockey Camps
613-830-2747 ext. 229
6-12 yrs Mon-Fri 8 am-4 pm Featuring National Lacrosse players Jeff Zywicki
Aug 2-5 $232.50 640839 of the San Jose Stealth, Luke Wiles of the
Beginner, non-competitive or house
Aug 22-26 $283 640841 Toronto Rock, and Jason Wiles. Develop skills
league level hockey players. Improve your
Aug 29-Sep 2 $283 640842 in passing, shooting, ball control, offensive
game with on and off ice activities, such
St-Laurent Complex – 613-742-6767 and defensive strategies and stick stringing.
as sports, fitness testing and a variety of
7-9 yrs Mon-Fri 9 am-4 pm Includes sports and co-operative games.
recreational activities. Players divided by
Aug 22-26 $261 634042 Full lacrosse equipment mandatory.
age and ability. Swimming throughout
10-13 yrs Mon-Fri 9 am-4 pm prostarlacrosse.com.
the week.
Aug 22-26 $261 634043 Blackburn Arena – 613-580-2854
5-9 yrs Mon-Thu 9 am-4 pm
Nepean Sportsplex –
Jul 11-14 $210 642733
613-580-2828 (includes lunch)
Hockey Powerskate 6-14 yrs Mon-Fri 8 am-5 pm
Work on speed, agility and skating efficiency. 10-14 yrs Mon-Thu 9 am-4 pm
Aug 2-5 $250 643191
Must be able to skate forwards, backwards, Jul 11-14 $210 642738
Aug 8-12 $312 643196
and stop. Full equipment is mandatory and J. A. Dulude Arena – 613-580-2854
Aug 29-Sep 2 $312 643199
sticks are used on the ice. Off-ice training and 5-9 yrs Mon-Thu 9 am-4 pm
Jul 4-7 $210 642725
Walter Baker Sports Centre –
sporting activities are included. 613-580-2788
Kanata R.C. – 613-836-3121 10-14 yrs Mon-Thu 9 am-4 pm
Jul 4-7 $210 642727 6-14 yrs Mon-Fri 8:30 am-5:30 pm
6-10 yrs Mon-Fri 8:30 am-4:30 pm Aug 8-12 $248.75 643046
Jul 18-22 $256 652747 Aug 15-19 $248.75 643050
11-13 yrs Mon-Fri 8:30 am-4:30 pm Learn to Skateboard 1 Camp Aug 29-Sep 2 $248.50 643064
Jul 18-22 $256 652748 For children just learning or with little (no swimming)
skateboarding experience (less than 3 years). Boys Only
Jiu Jitsu Camp Learn basic skills that will help improve and Nepean Sportsplex –
Learn the basics of Jiu-Jitsu every morning. gain confidence quickly. Visit a different 613-580-2828 (includes lunch)
Camp activities in the afternoon. skateboard park every day. Helmet, elbow 6-9 yrs Mon-Fri 8 am-5 pm
Overbrook C.C. – 613-742-5147 and kneepads are mandatory. Aug 15-19 $312 643212
9-13 yrs Mon-Fri 8 am-5:30 pm Kanata R.C. – 613-836-3121 Aug 22-26 $312 643215
Aug 8-12 $102 643452 8-12 yrs Mon-Fri 8:30 am-4:30 pm 10-14 yrs Mon-Fri 8 am-5 pm
Jul 25-29 $126.50 653374 Aug 22-26 $312 643216
Jul 25-29 $126.50 653375
Jiu Jitsu Sports Camp Walter Baker Sports Centre –
Learn the basics of Jiu-Jitsu, self-defence, and 613-580-2788
physical fitness. Plus swimming, sports and Martial Arts Combo 6-9 yrs Mon-Fri 8 am-5:30 pm
outdoor play. Learn about self-discipline in various types Aug 22-26 $248.75 643089
St-Laurent Complex — 613-742-6767 of ancient arts such as Taekwondo, Jiu-Jitsu, 10-12 yrs Mon-Fri 8 am-5:30 pm
7-12 yrs Mon-Fri 9 am-4 pm Kickboxing and more. Afternoons are outings Aug 22-26 $248.75 643090
Jul 18-22 $146.50 651204 and activities. Girls Only
Aug 29-Sep 2 $146.50 651223 Fisher Park C.C. – 613-798-8945 Nepean Sportsplex –
6-10 yrs Mon-Fri 9 am-4 pm 613-580-2828 (includes lunch)
Day Camps
Jul 25-29 $156 645008 6-9 yrs Mon-Fri 8 am-5 pm
Karate Camp
Learn the basics of Karate every morning. Aug 15-19 $312 643231
Camp activities in the afternoon. Multi Sport Aug 22-26 $312 643244
Overbrook C.C. – 613-742-5147 Includes instruction in a variety of sports as 10-14 yrs Mon-Fri 8 am-5 pm
9-13 yrs Mon-Fri 8 am-5:30 pm well as regular camp activities. Aug 15-19 $312 643236
Jul 18-22 $102 643464 McNabb R.C. – 613-564-1070 Walter Baker Sports Centre –
6-12 yrs Mon-Fri 8 am-5 pm 613-580-2788
Jul 11-15 $128.25 651569 7-10 yrs Mon-Fri 8 am-5:30 pm
Aug 22-26 $248.75 643092
43
Day Camps
Ringette Skill Training Rookie Athletic Camp Sandy Hill C.C. – 613-564-1062
Get ready for the upcoming season with drills, Ultimate sports experience. Develop athletic 7-13 yrs Mon-Fri 9 am-4 pm
power skating techniques, and development of skills in a variety of sports in a non-competitive Jul 25-29 $125 649394
ring handling, shooting and passing. Divided environment. Teamwork, sportsmanship, safety Aug 8-12 $125 649395
according to skill level. and FUN! Includes recreational swimming Aug 15-19 $125 649397
Canterbury R.C. – 613-247-4869 throughout the week. Aug 22-26 $125 649398
8-14 yrs Mon-Fri 9 am-4:30 pm Richmond C.C. – South Fallingbrook C.C. –
Aug 15-19 $208.25 643033 613-580-2424 ext. 33230 613-824-0633 ext. 221
Aug 22-26 $208.25 643035 6-12 yrs Mon-Fri 9 am-4 pm 6-13 yrs Tue-Fri 9 am-4 pm
Kanata R.C. – 613-836-3121 Aug 22-26 $157.75 643221 Aug 2-5 $113.75 651067
6-7 yrs Mon-Fri 8:30 am-4:30 pm W. Erskine Johnston Arena – St-Laurent Complex – 613-742-6767
Jul 4-8 $208.25 652741 613-580-2424 ext. 33527 7-12 yrs Mon-Fri 9 am-4 pm
8-9 yrs Mon-Fri 8:30 am-4:30 pm 6-12 yrs Mon-Fri 9 am-4 pm Aug 2-5 $125 634783
Jul 4-8 $208.25 652742 Aug 15-19 $157.75 649597 Aug 29-Sep 2 $156.25 634480
9-11 yrs Mon-Fri 8:30 am-4:30 pm
Jul 11-15 $208.25 652743 Rope Skipping and Soccer ‘n Swim
Pinecrest R.C. – 613-828-3118 Includes half-day of instruction, swimming
8-14 yrs Mon-Fri 9 am-4 pm
Sports Just for Girls
Learn tricks such as double Dutch, single rope, and regular camp activities.
Aug 15-19 $231.75 644919 Nepean Sportsplex – 613-580-2828
Japanese power board, plus free style. Enjoy an
Aug 22-26 $231.75 644921 6-8 yrs Tue-Fri 9 am-4 pm
afternoon of sports, games and swimming. In
St-Laurent Complex – 613-742-6767 Aug 2-5 $132 641744
combination with Bill Chong’s Sport Programs
7-12 yrs Mon-Fri 9 am-4 pm 9-12 yrs Mon-Fri 9 am-4 pm
and Ottawa Acro Ropers.
Aug 8-12 $212.50 634952 Aug 22-26 $165 642478
J. A. Dulude Arena-Girls ‘n Women
and Sports – 613-580-2854 Pinecrest R.C. – 613-828-3118
Rock ‘em, Sock ‘em Dodgeball 7-12 yrs Mon-Fri 9 am-4 pm 6-8 yrs Tue-Fri 9 am-4 pm
Look out! Dodge the balls in a variety of games Jul 11-15 $159.75 651707 Aug 2-5 $132 643722
then cool off with a daily swim. Crafts, active 9-12 yrs Mon-Fri 9 am-4 pm
games and sports are also part of this action Aug 8-12 $165 643729
packed week!
Skateboarding Plant R.C. – 613-232-3000
For riders who want to improve and work on 6-12 yrs Mon-Fri 9 am-4 pm
Metcalfe C.C. –
their skateboarding skills. Helmet, elbow and Aug 22-26 $155.75 635336
613-580-2424 ext. 30235
knee pads are mandatory.
7-12 yrs Mon-Fri 9 am-4 pm
Jul 25-29 $165 645810
Eva James C.C. – 613-271-0712
7-12 yrs Mon-Fri 9 am-4 pm
Nepean Sportsplex – 613-580-2828
9-12 yrs
Jul 18-22
Mon-Fri 9 am-4 pm
$165 642454
Jul 11-15 $157.75 643877
Kanata R.C. – 613-836-3121 Park-ticipate
8-10 yrs Tue-Fri 8:30 am-4:30 pm
Pinecrest R.C. – 613-828-3118 Weekdays from
Aug 2-5 $156.25 653376
9-12 yrs Tue-Fri 9 am-4 pm
Aug 2-5 $132 643783
11-14 yrs Tue-Fri 8:30 am-4:30 pm July 4-August 26
Aug 2-5 $156.25 653377 The Park-ticipate program is a free, informal
St-Laurent Complex – 613-742-6767 drop-in program offered at various local
7-12 yrs Mon-Fri 9 am-4 pm
Soccer Camp rural and urban parks throughout the
Jul 25-29 $146.50 634006
Divided by age and level. Skills taught include Parks, Recreation and Cultural Services
Walter Baker Sports Centre – Department’s East District. Children aged 4
613-580-2788 dribbling, passing, shooting, ball control, goal
keeping, heading and various strategies. to10 are invited to join our highly trained
6-12 yrs Mon-Fri 9 am-4 pm recreation staff in this fun-filled program of
Jul 4-8 $180 653406 Avalon P.S. – 613-580-2782
2080 Portobello (with coach sports, crafts and low organized games.
Jul 11-15 $180 653407
Jul 18-22 $180 653551 Stefano) New Schedule for
Jul 25-29 $180 653414 5-10 yrs Mon-Fri 7:30 am-5:30 pm
Jul 4-8 $142 644222 Summer 2011
Aug 2-5 $144 653553 A schedule listing parks, dates and
Aug 8-12 $180 653425 Fallingbrook E.S. – 613-580-2782
times of programs will be available
Aug 15-19 $180 653426 679 Deancourt (with coach Stefano)
after June 1, 2011. Information will
5-10 yrs Mon-Fri 7:30 am-5:30 pm
be posted at ottawa.ca/recreation
Jul 18-22 $142 638309
Rollerblading Camp – Indoor
Day Camps
or call 613-580-2782.
Aug 2-5 $113.75 638347
Daily rollerblading lesson for the fundamentals
of the sport. Plus swimming, sports and Fisher Park C.C. – 613-798-8945 *Please note that parents/guardians are
6-10 yrs Mon-Fri 9 am-4 pm required to supervise their children while
outdoor play.
Jul 18-22 $156.25 645001 attending the park.
Bernard Grandmaître Arena –
613-580-2424 Goulbourn R.C. – 613-831-1169 In partnership with: Orléans Recreation
6-12 yrs Mon-Fri 9 am-4 pm and Parks Association.
7-9 yrs Mon-Fri 9 am-4 pm
Jul 4-8 $156.25 642278
Jul 11-15 $146.50 651625 ORLEANS
Jul 25-29 $146.50 651639
10-12 yrs Mon-Fri 9 am-4 pm
Jul 11-15 $146.50 651634
Jul 25-29 $146.50 651643
44
Day Camps
Softball ‘n Swim Sports Camp Fisher Park C.C. – 613-798-8945
Includes half-day of instruction, swimming Learn the basics of the weekly sport for two 6-10 yrs Mon-Fri 9 am-4 pm
and regular camp activities. hours per day. Improve movement and learn Aug 8-12 $156 645011
Pinecrest R.C. – 613-828-3118 good sportsmanship and teamwork. Camp Hunt Club-Riverside Park C.C. –
6-8 yrs Mon-Fri 9 am-4 pm activities such as wave swims finish the day. 613-260-1299
Aug 8-12 $165 643739 Kanata R.C. – 613-836-3121 6-10 yrs Mon-Fri 7 am-6 pm
8-12 yrs Mon-Fri 8:30 am-4:30 pm Jul 11-15 $165 637619
Sport and Swim Jul 4-8 $150.50 653366 Aug 2-5 $132 637672
A variety of sports are introduced weekly. Jul 11-15 $150.50 653367 Aug 22-26 $165 637675
May include basketball, volleyball, soccer, Jul 18-22 $150.50 653369 Overbrook C.C. – 613-742-5147
ultimate, flag football, softball and ball Jul 25-29 $150.50 653370 9-13 yrs Mon-Fri 8 am-5:30 pm
hockey. Daily swimming. Aug 8-12 $150.50 653371 Jul 4-8 $102 645327
Pinecrest R.C. – 613-828-3118 Aug 15-19 $150.50 653372 Jul 11-15 $102 645330
9-12 yrs Mon-Fri 9 am-4 pm Aug 22-26 $150.50 653373 Jul 18-22 $102 645344
Jul 4-8 $165 643772 Sir Wilfrid Laurier S.S. – Jul 25-29 $102 645346
St-Laurent Complex – 613-742-6767 613-830-2747 ext. 229 Aug 2-5 $81.75 645357
6-9 yrs Mon-Fri 9 am-4 pm 1515 Tenth Aug 8-12 $102 645349
Jun 27-30 $111.75 636484 8-12 yrs Mon-Fri 8 am-4 pm Aug 15-19 $102 645352
Jul 4-8 $139.50 634790 Jul 4-8 $150.50 639430 Aug 22-26 $102 645353
Jul 11-15 $139.50 634791 Jul 11-15 $150.50 639432 Pinecrest R.C. – 613-828-3118
Jul 18-22 $139.50 634792 Jul 18-22 $150.50 639433 6-8 yrs Mon-Fri 9 am-4 pm
Jul 25-29 $139.50 634793 Jul 25-29 $150.50 639434 Jul 25-29 $165 643699
Aug 2-5 $111.75 634963 Aug 2-5 $125.75 639435 9-12 yrs Mon-Fri 9 am-4 pm
Aug 8-12 $139.50 634794 Aug 8-12 $150.50 639437 Aug 15-19 $165 643702
Aug 15-19 $139.50 634795 Aug 15-19 $150.50 639438
Aug 22-26 $139.50 634796 Aug 22-26 $150.50 639439 Sports Extravaganza –
Aug 29-Sep 2 $139.50 634798 Half Day
10-12 yrs Mon-Fri 9 am-4 pm Sports Extravaganza Avalon P.S. – 613-580-2782
Jun 27-30 $111.75 636485 Everyday will be filled with a new sport’s 2080 Portobello
Jul 4-8 $139.50 634799 challenge. Refine your skills or be introduced 8-14 yrs Mon-Fri 7:30 am-noon
Jul 11-15 $139.50 634800 to a new dimension of your favourite sport. Olympic Sports
Jul 18-22 $139.50 634801 Teamwork and participation emphasized. Jul 11-15 $83 644066
Jul 25-29 $139.50 634803 Avalon P.S. – 613-580-2782 Street Hockey
Aug 2-5 $111.75 634970 2080 Portobello Jul 18-22 $83 644067
Aug 8-12 $139.50 634804 8-14 yrs Mon-Fri 7:30 am-5:30 pm Ball Blitz
Aug 15-19 $139.50 634805 Olympic/Volleyball Jul 25-29 $83 644068
Aug 22-26 $139.50 634806 Jul 11-15 $160.75 643958 Street Hockey
Aug 29-Sep 2 $139.50 634807 Street Hockey/Dodgeball Aug 2-5 $66.50 644069
Jul 18-22 $160.75 643959 8-14 yrs Mon-Fri 1-5:30 pm
Sport and Swim Lessons Ball Blitz/Badminton Volleyball
Includes daily swimming lesson. Jul 25-29 $160.75 643960 Jul 11-15 $83 644070
Goulbourn R.C. – 613-831-1169 Street Hockey/Basketball Dodgeball
5-7 yrs Mon-Fri 9 am-4 pm Aug 2-5 $128.50 643961 Jul 18-22 $83 644071
Jul 4-8 $156.25 641003 Bayshore Park – 613-828-5100 Badminton
Jul 11-15 $156.25 641010 10-14 yrs Mon-Fri 9 am-4 pm Jul 25-29 $83 644072
Jul 18-22 $156.25 641023 Jul 4-8 $89.50 645116 Basketball
Jul 25-29 $156.25 641028 Jul 11-15 $89.50 645117 Aug 2-5 $66.50 644073
Aug 2-5 $125 641034 Jul 18-22 $89.50 645118
Aug 8-12 $156.25 641038 Jul 25-29 $89.50 645119
Aug 15-19 $156.25 641040 Aug 2-5 $71.15 645120 Sports Muddy Mayhem
Aug 22-26 $156.25 641045 Aug 8-12 $89.50 645121 Jam packed days with sports and water games
8-12 yrs Mon-Fri 9 am-4 pm Beacon Hill North C.C. – that will leave you thirsting for more.
Jul 4-8 $156.25 641006 613-564-1058 Nepean Sportsplex – 613-580-2828
Jul 11-15 $156.25 641022 6-9 yrs Mon-Fri 9 am-4 pm 6-8 yrs Mon-Fri 9 am-4 pm
Day Camps
Jul 18-22 $156.25 641025 Jul 4-8 $165 641653 Jul 25-29 $165 641727
Jul 25-29 $156.25 641030 Jul 11-15 $165 641660
Aug 2-5 $125 641035 Jul 18-22 $165 641663
Aug 8-12 $156.25 641039 Jul 25-29 $165 641666
Aug 15-19 $156.25 641043 Aug 2-5 $132 641690
Aug 22-26 $156.25 641046 Aug 8-12 $165 641669
Aug 15-19 $165 641670
Aug 22-26 $165 641673
Aug 29-Sep 2 $165 641681
45
Day Camps
Sports Spectacular Taekwondo Sports Too Hot for Summer
Sports, sports trivia and skills and drills. Explore Tae Kwon Do as a beginner in an Hockey and Swim
Plus a swim! encouraging environment. Daily activities Beginner and intermediate hockey players will
Goulbourn R.C. – 613-831-1169 include two Tae Kwon Do sessions, swimming improve skating and puck handling skills, then
7-12 yrs Mon-Fri 9 am-4 pm lessons, indoor sports, plus arts and crafts. cool off with a swim. Full hockey equipment
Jul 11-15 $156.25 642268 St-Laurent Complex – 613-742-6767 mandatory. Camp activities included.
Aug 29-Sep 2 $156.25 642272 6-12 yrs Mon-Fri 9 am-4 pm Goulbourn R.C. – 613-831-1169
Nepean Sportsplex – 613-580-2828 Jul 4-8 $146.50 634989 6-10 yrs Mon-Fri 9 am-4 pm
6-8 yrs Mon-Fri 9 am-4 pm Jul 25-29 $146.50 634990 Jul 25-29 $248.75 641059
Aug 15-19 $165 641759 Aug 15-19 $146.50 634992 Aug 29-Sep 2 $248.75 642164
6-10 yrs Tue-Fri 9 am-4 pm
Sports Zone – Girls Only Tennis Camp Aug 2-5 $199 641076
Participation and fun in lots of active sports Instruction will focus on forehand, backhand, 10-14 yrs Mon-Fri 9 am-4 pm
like floor hockey, soccer and basketball. serve, volley and game strategy. Aug 22-26 $248.75 642169
Girls ‘n Women and Sports – Beacon Hill North C.C. –
613-580-2854 613-580-2854 Top of the World Learn
J. A. Dulude Arena 6-10 yrs Mon-Fri 9 am-noon
to Skateboard
7-12 yrs Mon-Fri 9 am-4 pm Jul 18-22 $108 642879
Dynamic skateboard camp lead by an
Jul 18-22 $165 651662 Aug 15-19 $108 642880
experienced team, headed by a Pro Skater.
Jul 18-22 $165 653595 10-14 yrs Mon-Fri 1-4 pm
Basic skills, board maintenance and safe
Kanata R.C. Jul 18-22 $108 642881
practice techniques to skateboard confidently
7-12 yrs Mon-Fri 9 am-4 pm Aug 15-19 $108 642883
and safely. Equipment mandatory. McNabb
Jul 25-29 $165 652330 Four Season’s Park – 613-822-7887 R.C. camps take place at an indoor park with
Nepean Sportsplex – 613-580-2828 8-13 yrs Tue-Fri 9 am-4 pm
up to three outings per week.
9-12 yrs Mon-Fri 9 am-4 pm Aug 2-5 $117.25 638907
McNabb R.C. – 613-564-1070
Aug 15-19 $165 649052 Mooney’s Bay Park – 613-580-2854 6-12 yrs Mon-Fri 9 am-4 pm
6-10 yrs Mon-Fri 9 am-noon
Jul 18-22 $184 645029
Taekwondo and Soccer Jul 11-15 $108 642830
Jul 25-29 $184 645030
Explore Tae Kwon Do as a beginner in Aug 8-12 $108 642834
6-12 yrs Tue-Fri 9 am-4 pm
an encouraging environment. Soccer skills 10-14 yrs Mon-Fri 1-4 pm
Aug 2-5 $147.50 645031
taught include dribbling, passing, shooting, Jul 11-15 $108 642841
ball control, goal keeping, heading and Aug 8-12 $108 642849
various strategies. Sandy Hill C.C. – 613-564-1062 Top of the World Skateboard
8-13 yrs Tue-Fri 9 am-4 pm Dynamic skateboard camp taught by
South Fallingbrook C.C. – experienced team, headed by Pro skater
613-824-0633 ext. 221 Aug 2-5 $100 649353
St-Laurent Complex – 613-742-6767 Richard Sarrizin. Learn various tricks and
6-13 yrs Mon-Fri 9 am-4 pm techniques to skateboard confidently and
Jul 11-15 $160.75 650955 7-12 yrs Mon-Fri 9 am-4 pm
Jul 18-22 $146.50 635032 safely. Visit skateparks each day.
Aug 22-26 $146.50 635033 Sandy Hill C.C. – 613-564-1062
Taekwondo Kicks! 8-13 yrs Mon-Fri 9 am-4 pm
Great for all levels! Morning includes two hours Jul 4-8 $190 653220
of Taekwondo with an experienced instructor. Tennis and Volleyball Aug 8-12 $190 653224
Afternoons offer varied outings and activities. Build confidence and skills. Tennis will focus
Cyrville C.C. – 613-748-1771 on forehand, backhand, serve, volley and
game strategy. Volleyball skills include proper Top of the World Ultimate
6-13 yrs Mon-Fri 9 am-4 pm
Aug 22-26 $159 646573 technique, the bump and dig, the serve: over Skateboard
and underhand, the rules and game play For experienced skateboarders (3 plus years
and spike. experienced or approval from instructors).
Taekwondo ‘n Swim South Fallingbrook C.C. – Visit skateboard parks in City and a major
High-energy sports, games, daily swim, plus
613-824-0633 ext. 221 skateboard park in Montreal. Helmet, elbow,
half-day of Taekwondo. Hard work, self and kneepads mandatory.
6-13 yrs Mon-Fri 9 am-4 pm
control, discipline and focus. No experience
Aug 8-12 $145.75 651032 Sandy Hill C.C. – 613-564-1062
necessary. Offered in partnership with Tae E.
10-14 yrs Mon-Fri 9 am-4 pm
Lee Taekwondo.
Tennis ‘n Swim Jul 11-15 $190 653225
Canterbury R.C. – 613-247-4869 Aug 15-19 $190 653226
Day Camps
6-9 yrs Mon-Fri 9 am-4:30 pm Includes half day of tennis instruction,
swimming and regular camp activities. 15 yrs Mon-Fri 9 am-4 pm
Jul 4-8 $126.25 642975 Jul 11-15 $190 653285
Jul 18-22 $126.25 642981 Bring your tennis racquet.
Canterbury R.C. – 613-247-4869 Aug 15-19 $190 653286
Aug 15-19 $126.25 642983
6-9 yrs Tue-Fri 9 am-4:30 pm 8-13 yrs Mon-Fri 9 am-4:30 pm
Aug 2-5 $101 642986 Jul 25-29 $126.25 643077
Pinecrest R.C. – 613-828-3118
6-8 yrs Mon-Fri 9 am-4 pm
Jul 18-22 $165 643677
9-12 yrs Mon-Fri 9 am-4 pm
Jul 11-15 $165 643681
46
Day Camps
Track and Field Goulbourn R.C. – 613-831-1169 Pinecrest R.C. – 613-828-3118
Challenges running, jumping and throwing. 6-12 yrs Mon-Fri 9 am-4 pm 7-9 yrs Mon-Fri 9 am-4 pm
Plus swimming, sports and outdoor play. Aug 8-12 $156.25 642292 Jul 4-8 $185.50 643575
St-Laurent Complex – 613-742-6767 St-Laurent Complex – 613-742-6767 Jul 18-22 $185.50 643580
7-12 yrs Tue-Fri 9 am-4 pm 7-12 yrs Mon-Fri 9 am-4 pm Aug 2-5 $149.50 643585
Aug 2-5 $117.25 651328 Jul 4-8 $146.50 635292 Aug 15-19 $185.50 643593
Aug 29-Sep 2 $185.50 643597
WE Sports 10-12 yrs Mon-Fri 9 am-4 pm
Triple “A” Camp Jul 11-15 $185.50 643601
Art, athletics, and aquatics! Jam-packed days Sports fanatics! Friendly competition and
FUNdamental skills development in your Jul 25-29 $185.50 643608
including skilled art and craft instruction, daily Aug 8-12 $185.50 643624
swimming, ice-skating, games, sports and favourite sports.
Nepean Sportsplex – 613-580-2828 Aug 22-26 $185.50 643629
more! Activities take place indoors and out,
weather permitting. 6-8 yrs Mon-Fri 9 am-4 pm
Walter Baker Sports Centre – Jul 4-8 $1165 641657 Aqua Fun for All Sports
9-12 yrs Mon-Fri 9 am-4 pm An interactive sports and swimming camp
613-580-2788
Jul 4-8 $165 648968 where children are introduced to a variety of
7-12 yrs Mon-Fri 9 am-4 pm
dry land sports and attend daily swimming
Jul 4-8 $180 639978
lessons, swims and arts and crafts sessions.
Jul 11-15 $180 639980 Swimming Brewer Pool – 613-247-4938
Jul 18-22 $180 639986
Aqua Blast 6-9 yrs Mon-Fri 9 am-4:30 pm
Jul 25-29 $180 639987
Develop swim skills and progress through the Jul 4-8 $150.75 649073
Aug 2-5 $144 639999
Lifesaving Society swimming levels during Jul 11-15 $150.75 649078
Aug 8-12 $180 639988
morning lessons. Crafts, gym games, theme Jul 18-22 $150.75 649083
Aug 15-19 $180 640002
days, special events, out trips and free-swims. Jul 25-29 $150.75 649085
Aug 22-26 $180 640004
Canterbury R.C. – 613-247-4869 Aug 2-5 $121 649102
Aug 29-Sep 2 $180 641568
6-8 yrs Mon-Fri 8 am-4:30 pm Aug 8-12 $150.75 649089
With Lunch
Jul 4-8 $145.75 643016 Aug 15-19 $150.75 649092
Jul 4-8 $210.25 653571
Jul 11-15 $145.75 643025 Aug 22-26 $150.75 649095
Jul 11-15 $210.25 653572
Jul 18-22 $145.75 643026 Deborah Anne Kirwan Pool –
Jul 18-22 $210.25 653573
Jul 25-29 $210.25 653574 Jul 25-29 $145.75 643028 613-247-4820
Aug 2-5 $116.75 643037 6-9 yrs Mon-Fri 9 am-4:30 pm
Aug 2-5 $168.25 653580
Aug 8-12 $145.75 643029 Jun 27-30 $121 649039
Aug 8-12 $210.25 653576
Aug 15-19 $145.75 643030 Jul 4-8 $150.75 650823
Aug 15-19 $210.25 653577
Aug 22-26 $145.75 643031 Jul 11-15 $150.75 650830
Aug 22-26 $210.25 653578
Aug 29-Sep 2 $145.75 643032 Jul 18-22 $150.75 650835
Aug 29-Sep 2 $210.25 653579
9-12 yrs Mon-Fri 8 am-4:30 pm Jul 25-29 $150.75 650842
Jul 4-8 $145.75 643039 Aug 2-5 $121 650853
Ultimate Camper Mix Aug 8-12 $150.75 650858
Jul 11-15 $145.75 643040
Martial Arts Jul 18-22 $145.75 643042
Experience the basics of mixed martial arts Jul 25-29 $145.75 643043
with an emphasis on conditioning and self- Aug 2-5 $116.75 643055
defence. Introduction to jiu-jitsu, boxing, Aug 8-12 $145.75 643044
wrestling, karate and taekwondo. Includes Aug 15-19 $145.75 643045
games, sports and swimming. Aug 22-26 $145.75 643051
St-Laurent Complex – 613-742-6767 Aug 29-Sep 2 $145.75 643053
7-12 yrs Mon-Fri 9 am-4 pm Kanata Leisure Centre –
Jul 11-15 $146.50 635043 613-591-9283
Aug 2-5 $117.25 635075 8-12 yrs Mon-Fri 9 am-4 pm
Aug 22-26 $146.50 635069 Jul 4-8 $183 652494
Jul 11-15 $183 652495
Volleyball Jul 18-22 $183 652496
Includes half-day of instruction and half day Jul 25-29 $183 652497
of regular camp activities. Aug 2-5 $146.50 652502
Eva James C.C. – 613-271-0712 Aug 8-12 $183 652498
Day Camps
11-14 yrs Mon-Fri 9 am-4 pm Aug 15-19 $183 652499
Aug 15-19 $188.50 644096 Aug 22-26 $183 652500
Fisher Park C.C. – 613-798-8945 Aug 29-Sep 2 $183 652501
11-14 yrs Mon-Fri 9 am-4 pm
Jul 4-8 $188.50 645035
Schedules and fees may
be subject to change.
Fees include HST.
47
Day Camps
Aqua Junior Aug 2-5 $173.25 634639 Aqua-X-treme Water Sports
Develop swimming skills and progress through the Aug 8-12 $216.75 634641 Extreme fun includes kayaking, canoeing,
Lifesaving Society swimming program. In addition Aug 15-19 $216.75 634643 snorkelling, lifesaving, obstacle courses, a
to a daily swimming lesson, participate in free- Aug 22-26 $216.75 634644 trip to the beach and more – complemented
swims and a variety of crafts and active games. Aug 29-Sep 2 $216.75 634646 by awesome ‘dry land’ activities. Must have
Splash Wave Pool – 613-748-4222 completed Level 8 Red Cross or Level 6
6-8 yrs Mon-Fri 9 am-4 pm Aqua Sports Lifesaving Society or equivalent.
Jun 27-30 $111.75 640651 Develop swimming skills and progress through Genest Pool – 613-742-6767
Jul 4-8 $139.50 640626 the Lifesaving Society Swim Program levels. 10-14 yrs Tue-Fri 9 am-4 pm
Jul 11-15 $139.50 640631 Introduction to a variety of water oriented Aug 2-5 $198 652882
Jul 18-22 $139.50 640633 sports. Camp activities included.
Jul 25-29 $139.50 640635 Plant R.C. – 613-232-3000 Junior Lifeguard
Aug 2-5 $111.75 640646 6-12 yrs Mon-Fri 9 am-4 pm Join a unique club to develop lifesaving,
Aug 8-12 $139.50 640636 Jul 4-8 $155.75 635305 leadership and team work skills. Explore a
Aug 15-19 $139.50 640639 Jul 11-15 $155.75 635307 variety of aquatic challenges around the pool
Aug 22-26 $139.50 640641 Jul 18-22 $155.75 635310 and beach. You must be comfortable in deep
St-Laurent Complex – 613-742-6767 Jul 25-29 $155.75 635314 water, able to swim 25m front crawl and tread
6-9 yrs Mon-Fri 9 am-4 pm Aug 2-5 $125.25 635318 water for two minutes.
Jul 4-8 $139.50 633487 Aug 8-12 $155.75 635320 Deborah Anne Kirwan Pool –
Jul 11-15 $139.50 633488 Aug 15-19 $155.75 635323 613-247-4820
Jul 18-22 $139.50 633490 Aug 22-26 $155.75 635325 10-12 yrs Mon-Fri 9 am-4:30 pm
Jul 25-29 $139.50 633492 Jun 27-30 $121 650877
Aug 2-5 $111.75 633496 Aquasport Jul 4-8 $150.75 650888
Aug 8-12 $139.50 633504 Looking for some aquatic fun? Minimum of Jul 11-15 $150.75 650895
Aug 15-19 $139.50 633506 three hours of pool time each day plus crafts, Jul 18-22 $150.75 650899
Aug 22-26 $139.50 633508 outdoor play and sports. Must have completed Jul 25-29 $150.75 650905
Aug 29-Sep 2 $139.50 633510 Swimmer 4. Aug 2-5 $121 650917
Sawmill Creek C.C. – 613-521-4092 Aug 8-12 $150.75 650920
Aqua Senior 9-12 yrs Mon-Fri 7:30 am-5 pm Genest Pool – 613-742-6767
Splash Wave Pool – 613-748-4222 Jun 27-30 $156 634650 8-14 yrs Mon-Fri 9 am-4 pm
9-12 yrs Mon-Fri 9 am-4 pm Jul 4-8 $195 634651 Jul 4-8 $155 652865
Jun 27-30 $111.75 640680 Jul 11-15 $195 634652 Jul 25-29 $155 652881
Jul 4-8 $139.50 640664 Jul 18-22 $195 634653 Aug 22-26 $155 652886
Jul 11-15 $139.50 640667 Jul 25-29 $195 634654–
Jul 18-22 $139.50 640668 Aug 2-5 $156 634655 Synchronized Swimming
Jul 25-29 $139.50 640670 Aug 8-12 $195 634658 Fun synchro activities, basic figures and
Aug 2-5 $111.75 640683 Aug 15-19 $195 634659 routines. Aquatic and land activities throughout
Aug 8-12 $139.50 640672 Aug 22-26 $195 634660 the day. No experience necessary. Must tread
Aug 15-19 $139.50 640674 Aug 29-Sep 2 $195 634661 water and swim one length of a 25 meter pool.
Aug 22-26 $139.50 640676 Genest Pool – 613-742-6767
St-Laurent Complex – 613-742-6767 Aqua, Arts, Active 8-14 yrs Mon-Fri 9 am-4 pm
10-12 yrs Mon-Fri 9 am-4 pm Introduction to the world of arts including Jul 11-15 $146.50 652896
Jul 4-8 $139.50 633528 drama, dance, music and visual arts, and to Aug 8-12 $146.50 652897
Jul 11-15 $139.50 633529 sports, including basketball, ball hockey and
Jul 18-22 $139.50 633531
Jul 25-29 $139.50 633532
soccer. Daily aquatic activities in the pool. Water Polo
Genest Pool – 613-742-6767 Learn the basics, and enhance your swimming,
Aug 2-5 $111.75 633537 6-12 yrs Mon-Fri 9 am-4 pm balance and coordination skills. Must be able
Aug 8-12 $139.50 633541 Jun 27-30 $127.75 652895 to tread water and swim one length of a
Aug 15-19 $139.50 633542 Aug 29-Sep 2 $159.50 652894 25 meter pool. Includes camp activities.
Aug 22-26 $139.50 633543 Pinecrest R.C. – 613-828-3118
Aug 29-Sep 2 $139.50 633545
Genest Pool – 613-742-6767 ext. 229
6-8 yrs Mon-Fri 9 am-4 pm 8-14 yrs Mon-Fri 9 am-4 pm
Jul 4-8 $165 643842 Jul 18-22 $146.50 652898
Aquasplash 9-12 yrs Mon-Fri 9 am-4 pm Aug 15-19 $146.50 652899
Minimum of three hours of pool time each Aug 29-Sep 2 $165 643850
Day Camps
day plus crafts, outdoor play and sports. Must St-Laurent Complex – 613-742-6767
have completed Swimmer 2. 6-12 yrs Mon-Fri 9 am-4 pm
Waterlogged Camp
Daily swimming lesson each morning, plus
Sawmill Creek C.C. – 613-521-4092 Jul 11-15 $159.50 633574
outdoor games and wave swims. Friday is
6-8 yrs Mon-Fri 7:30 am-5 pm Jul 25-29 $159.50 633576
trip day.
Jun 27-30 $173.25 634628 Aug 15-19 $159.50 633579
Jul 4-8 $216.75 634634
Ray Friel R.C. – 613-830-2747 ext. 229
6-12 yrs Mon-Fri 8 am-4 pm
Jul 11-15 $216.75 634635
Jul 4-15 $322 639479
Jul 18-22 $216.75 634636 NEW! Family Programs Jul 18-29 $322 639480
Jul 25-29 $216.75 634637
section on page 89. Aug 2-15 $294 639482
Aug 15-26 $322 639486
48
Preschool
Kanata R.C. – 613-836-3121 St. Francis Xavier H.S. –
3-5 yrs Sun 9-9:45 am 613-822-7887, 3740 Spratt
Apr 3-Jun 19 $57.50 652693 3-5 yrs Mon 6:15-7 pm
3-5 yrs Sun 9:45-10:30 am Apr 4-Jun 13 $65 643999
Apr 3-Jun 19 $57.50 652694 3-5 yrs Sat 10-10:45 am
3-5 yrs Sat 9-9:45 am Apr 2-Jun 11 $65 644004
Apr 2-Jun 18 $57.50 650748 3-5 yrs Sat 10:45-11:30 am
3-5 yrs Sat 9:45-10:30 am Apr 2-Jun 11 $65 644017
Apr 2-Jun 18 $57.50 650752 St-Laurent Complex – 613-742-6767
3-5 yrs Sat 10:45-11:30 am 5-6 yrs Sun 2-2:45 pm
Apr 2-Jun 18 $57.50 650762 Apr 10-Jun 26 $93 634896
3-5 yrs Sat 11:30 am-12:15 pm 5-6 yrs Sat 11:45 am-12:30 pm
Apr 2-Jun 18 $57.50 650769 Apr 9-Jun 25 $93 634895
3-5 yrs Sat 12:45-1:30 pm
Apr 2-Jun 18 $57.50 651053 Ballet
3-5 yrs Sat 1:30-2:15 pm Iimprove coordination and have fun while
Apr 2-Jun 18 $57.50 651070 learning the fundamental movements and
Nepean Sportsplex – 613-580-2828 techniques of dance.
3-4 yrs Tue 5:45-6:30 pm Goulbourn R.C. – 613-831-1169
Mar 29-May 31 $72.50 639952 3-5 yrs Sun 11:15 am-noon
4-5 yrs Tue 5:45-6:30 pm Mar 27-Jun 19 $60.50 636584
Mar 29-May 31 $72.50 639953 Heron C.C. – 613-247-4808
3-5 yrs Sat 3-3:45 pm 3-4 yrs Sat 10-10:45 am
Mar 26-Jun 11 $72.50 639969 Apr 9-Jun 11 $63.25 635025
Old Town Hall (Kanata) – 4-5 yrs Sat 11-11:45 am
Performing Arts 613-580-2424 ext. 33304
3-5 yrs Sun 8:10-8:55 am
Apr 9-Jun 11 $63.25 635027
Hintonburg C.C. – 613-798-8874
Mar 27-Jun 19 $48.50 652734
Dance 3-5 yrs Sun 9-9:45 am
3-4 yrs Thu 6-6:45 pm
Apr 7-Jun 9 $61 635869
Pre-Ballet Mar 27-Jun 19 $48.50 642901 Hunt Club-Riverside C.C. –
Introduction to movement and the basics of 3-5 yrs Sun 9:55-10:40 am 613-260-1299
ballet, giving them fundamentals that can be Mar 27-Jun 19 $48.50 642905 3-5 yrs Sat 9-9:45 am
built on for dance and sports pursuits. The 5-6 yrs Sun 10:45-11:30 am Mar 19-Jun 4 $76.25 638346
exercises are structured to develop strength, Mar 27-Jun 19 $48.50 642919 3-5 yrs Sat 10-10:45 am
balance, flexibility and coordination. Pinecrest R.C. – 613-828-3118 Mar 19-Jun 4 $76.25 638348
Bob MacQuarrie R.C.-Orléans – 3-4 yrs Thu 5:30-6:15 pm 3-5 yrs Sat 11-11:45 am
613-824-0819 ext. 279 Mar 31-Jun 16 $74.25 635603 Mar 19-Jun 4 $76.25 638353
3-4 yrs Sun 1:30-2:30 pm 5-6 yrs Thu 6:15-7 pm McNabb R.C. – 613-564-1070
Apr 17-Jun 19 $56 643603 Mar 31-Jun 16 $74.25 635606 3-5 yrs Fri 10:15-11 am
3-4 yrs Sat 10:30-11:30 am Queen Mary Street P.S. – Apr 1-Jun 10 $63.25 637234
Apr 9-Jun 11 $56 643456 613-742-5147 3-5 yrs Sat 9-9:45 am
Cyrville C.C. – 613-748-1771 557 Queen Mary Apr 2-Jun 18 $63.25 637235
3 yrs Sat 8:30-9:15 am 4-5 yrs Sat 1:45-2:30 pm Sandy Hill C.C. – 613-564-1062
Apr 9-Jun 11 $54.50 639729 Apr 2-Jun 11 $66 633077 3-4 yrs Sat 9:30-10:15 am
4-5 yrs Sat 9:30-10:15 am Rockcliffe Park R.C. – 613-842-8578 Mar 26-Jun 4 $63 643789
Apr 9-Jun 11 $54.50 639730 5-7 yrs Thu 4:50-5:35 pm 5 yrs Sat 10:15-11 am
Fisher Park C.C. – 613-798-8945 Apr 14-Jun 16 $74 653209 Mar 26-Jun 4 $63 643795
3-4 yrs Sat 12:15-1 pm South Fallingbrook C.C. –
Apr 2-Jun 11 $66.75 644027 613-824-0633
3-5 yrs Sun 9-9:45 am
Ballet Jazz Preschool 0-5 yrs
Take the basics of ballet/jazz movement,
Apr 3-Jun 19 $82.50 647120
explore dance techniques, and keep it fun
3-5 yrs Sun 9:45-10:30 am
with a little jazz flare.
In Fall 2011 there will be a Apr 3-Jun 19 $82.50 647125
Kanata R.C. – 613-836-3121
new skating helmet policy for 3-5 yrs Tue 5:15-6 pm
5-6 yrs Sun 11:30 am-12:15 pm
children under 13. Jun 28-Aug 23 $67.50 649622
Apr 3-Jun 19 $57.50 652697
3-5 yrs Tue 6-6:45 pm
Jun 28-Aug 23 $67.50 649623
McNabb R.C. – 613-564-1070
3-5 yrs Fri 11:15 am-noon
3-5 yrs Wed 6:15-7:15 pm
Apr 1-Jun 10 $63.25 637232
Mar 30-Jun 15 $82.50 647114
3-5 yrs Sat 11-11:45 am
Apr 2-Jun 18 $63.25 637233
49
Preschool
Shenkman Arts Centre – Creative Movement – 2 Nepean Creative Arts Centre –
613-580-2787 In addition to material covered in Level 1, 613-596-5783
3-4 yrs Wed 11-11:45 am children are introduced to simple dance 3-4 yrs Sun 10:30-11:15 am
Apr 13-Jun 15 $91.80 647516 movements such as skipping, marching, and Apr 10-Jun 19 $81 636988
3-4 yrs Thu 11-11:45 am galloping, but still with a focus on using their 3-4 yrs Wed 2-2:45 pm
Apr 14-Jun 16 $91.80 648972 imagination and their natural response to music. Apr 6-Jun 8 $90 653338
St-Laurent Complex – 613-742-6767 St-Laurent Complex – 613-742-6767 3-4 yrs Sat 9-9:45 am
3-5 yrs Sun 11:15 am-noon 4-5 yrs Sun 10-10:30 am Apr 9-Jun 18 $81 636965
Apr 10-Jun 26 $90 634714 Apr 10-Jun 26 $74 634703 3-4 yrs Sat 11:15 am-noon
3-5 yrs Sun noon-12:45 pm Apr 9-Jun 18 $81 636983
Apr 10-Jun 26 $90 634716 Dance for Joy 4-5 yrs Sun 11:15 am-noon
Tanglewood Com. Bldg. – 613-580- Develop freedom of movement, creative Apr 10-Jun 19 $81 636995
2424 ext. 41208 self-expression and self-esteem through 4-5 yrs Sat 9:45-10:30 am
3-5 yrs Mon 5-5:45 pm dancing for the sheer joy of it. Apr 9-Jun 18 $81 636971
Apr 11-Jun 13 $67.50 635200 Nepean Creative Arts Centre – Pinecrest R.C. – 613-828-3118
613-596-5783 3-5 yrs Fri 9:30-10:15 am
Creative Movement 5-6 yrs Sun noon-12:45 pm Apr 1-Jun 17 $74.25 636555
The Creative Movement program provides a Apr 10-Jun 19 $81 636947 Pretty Street C.C. – 613-580-2424
fun, casual approach to practicing basic and Walter Baker Sports Centre – ext. 33271
fine motor skills, and a cooperative introduction 613-596-5783 3-5 yrs Sat 10-10:45 am
to the elements of dance and space. 3-5 yrs Fri 1:15-2 pm Mar 26-Jun 11 $55.50 644202
Plant R.C. – 613-232-3000 Apr 8-Jun 17 $90 636941 Shenkman Arts Centre –
3-5 yrs Tue 9:45-10:30 am 4-6 yrs Fri 10-10:45 am 613-580-2787
Apr 5-Jun 28 $90.75 635035 Apr 8-Jun 17 $90 636936 3-4 yrs Wed 10-10:45 am
Apr 13-Jun 15 $91.80 637006
3-4 yrs Thu 10-10:45 am
Creative Movement – Gotta Dance Apr 14-Jun 16 $91.80 648769
Parents and Tots Variety of different dance styles. Room for 3-4 yrs Sat 11-11:45 am
Fisher Park C.C. – 613-798-8945 creative expression Apr 16-Jun 18 $91.80 649433
1-3 yrs Wed 10-10:45 am Fisher Park C.C. – 613-798-8945 4-5 yrs Sat 11:45 am-12:30 pm
Apr 6-Jun 8 $74 644122 3-5 yrs Wed 10:45-11:30 am Apr 16-Jun 18 $91.80 649579
1-3 yrs Sat 10:30-11:15 am Apr 6-Jun 8 $74 644162 St-Laurent Complex – 613-742-6767
Apr 2-Jun 11 $66.75 644123 Goulbourn R.C. – 613-831-1169 3-5 yrs Sun 10:30-11 am
McNabb R.C. – 613-564-1070 20 mths-3 yrs Tue 4:30-5:15 pm Apr 10-Jun 26 $74 634712
18 mths-3 yrs Fri 9:30-10:15 am Mar 29-Jun 14 $66 633394 (Boys only) Tanglewood Com. Bldg. –
Apr 1-Jun 10 $63.25 637236 20 mths-3 yrs Wed 6-6:40 pm 613-580-2424 ext. 41208
Nepean Creative Arts Centre – Jul 6-Aug 24 $44 652513 3-5 yrs Tue 5-5:45 pm
613-596-5783 Hunt Club-Riverside Park C.C. – Apr 12-May 31 $67.50 635296
18 mths-3 yrs Wed 10:15-11 am 613-260-1299 Walter Baker Sports Centre –
Apr 6-Jun 8 $90 636919 3-5 yrs Sun 9-9:45 am 613-596-5783
18 mths-3 yrs Sat 11-11:45 am Mar 20-Jun 5 $71 640026 3-5 yrs Mon 11:30 am-12:15 pm
Apr 9-Jun 11 $72 636917 3-5 yrs Sun 10-10:45 am Apr 11-Jun 20 $81 637012
St-Laurent Complex – 613-742-6767 Mar 20-Jun 5 $71 640052 3-5 yrs Fri 11-11:45 am
14 mths-2 yrs Sun 9-9:30 am Kanata R.C. – 613-836-3121 Apr 8-Jun 17 $90 636951
Apr 10-Jun 26 $74 634691 3-5 yrs Mon 11:15 am-noon 3-5 yrs Fri 12:30-1:15 pm
14 mths-2 yrs Fri 9-9:30 am Mar 21-Jun 20 $61.75 646274 Apr 8-Jun 17 $90 636956
Apr 15-Jun 24 $74 634688 3-5 yrs Mon 2:30-3:15 pm 3-5 yrs Fri 2-2:45 pm
Mar 21-Jun 20 $61.75 646276 Apr 8-Jun 17 $90 636952
Creative Movement – 1 3-5 yrs Wed 9-9:45 am
Mar 23-Jun 22 $61.75 646277
Preschool 0-5 yrs
Creative expression through a natural response
Metcalfe C.C. – Hip Hop
to music, rhythm, drama, use of simple props, Hip Hop, with its roots in street dancing and
and development of large motor skills. Children 613-580-2424 ext. 30235
20 mths-4 yrs Sat 9-9:50 am break dancing, provides a good cardio workout
will stretch and strengthen their bodies. to funky, up-beat tunes.
Rockcliffe Park R.C. – 613-842-8578 Apr 2-Jun 18 $82.25 652458
5-6 yrs Sat 10-10:50 am Aquaview Com. Hall – 613-580-2782
3-5 yrs Thu 4-4:45 pm 3-5 yrs Wed 6-6:45 pm
Apr 14-Jun 16 $74 653195 Apr 2-Jun 18 $82.25 652459
Apr 6-Jun 22 $75.50 641044
St-Laurent Complex – 613-742-6767 Cyrville C.C. – 613-748-1771
3-4 yrs Sun 9:30-10 am 4-5 yrs Sat 10:30-11:15 am
Apr 10-Jun 26 $74 634698 Schedules and fees may Apr 9-Jun 11 $54.50 639731
3-4 yrs Fri 9:30-10 am Goulbourn R.C. – 613-831-1169
Apr 15-Jun 24 $74 634696
be subject to change.
3-4 yrs Tue 3:45-4:30 pm
Fees include HST. Mar 29-Jun 14 $66 633388
5-7 yrs Tue 3:45-4:30 pm
Mar 29-Jun 14 $66 633390
50
Preschool
Kanata R.C. – 613-836-3121 Walter Baker Sports Centre – Nepean Sportsplex – 613-580-2828
4-6 yrs Sun 10:45-11:30 am 613-596-5783 2-3 yrs Tue 5:15-5:45 pm
Apr 3-Jun 19 $61.75 652696 3-5 yrs Mon 11-11:30 am Mar 29-May 31 $36.75 639895
McNabb R.C. – 613-564-1070 Apr 11-Jun 20 $45 637023 Mar 29-May 31 $36.75 639897
4-6 yrs Sat 10-10:50 am 2-3 yrs Tue 6:30-7 pm
Apr 2-Jun 18 $63.25 637237 Twinkling Toes Mar 29-May 31 $36.75 639901
Nepean Sportsplex – 613-580-2828 Through creative movement with basic ballet 2-3 yrs Sat 2:30-3 pm
2-3 yrs Mon 5:15-5:45 pm and jazz, the dancers will develop grace and Mar 26-Jun 11 $36.75 639943
Mar 28-Jun 20 $36.75 640311 creativity while allowing their personalities Pretty Street C.C. –
4-6 yrs Mon 5:45-6:30 pm to flourish. A Twinkling Toes performance 613-580-2424 ext. 33271
Mar 28-Jun 20 $72.50 640432 completes the final class. 2-3 yrs Thu 4-4:45 pm
2-3 yrs Sat 1:45-2:15 pm Aquaview Com. Hall – 613-580-2782 Mar 24-May 26 $55.50 644008
Mar 26-Jun 11 $36.75 640342 3-5 yrs Mon 6-6:45 pm 2-3 yrs Sat 9-9:45 am
Pinecrest Recreation Complex – Apr 4-Jun 20 $55.50 641093 Mar 26-Jun 11 $55.50 644026
613-828-3118 Carp Hall – 613-580-2424 ext. 33527 Richmond C.C. –
3-4 yrs Sun 1:45-2:30 pm 2-3 yrs Sun 8-8:30 am 613-580-2424 ext. 33230
Mar 27-Jun 19 $74.25 636562 Apr 3-Jun 26 $39.50 635135 2 yrs Tue 4:15-4:45 pm
5-6 yrs Sun 2:30-3:15 pm 2-3 yrs Sun 8:45-9:15 am Apr 19-May 31 $20.25 636598
Mar 27-Jun 19 $74.25 636563 Apr 3-Jun 26 $39.50 635136 2 yrs Wed 3:50-4:20 pm
South Fallingbrook C.C. – 2-3 yrs Sun 9:30-10 am Apr 20-Jun 1 $20.25 636604
613-824-0633 Apr 3-Jun 26 $39.50 635137 3-4 yrs Tue 5-5:45 pm
3-5 yrs Sun 10:30-11:15 am 2-3 yrs Wed 5:15-5:45 pm Apr 19-May 31 $40.50 636599
Apr 3-Jun 19 $69.25 648069 Mar 30-Jun 22 $39.50 645238 3-4 yrs Wed 4:30-5:15 pm
Eva James C.C. – 613-271-0712 Apr 20-Jun 1 $40.50 636605
Jazz 2-3 yrs Sun 9:45-10:15 am Stittsville C.C. –
Children enjoy music and movement, and Mar 20-Jun 19 $44.50 636837 613-580-2424 ext. 33271
learn the basics of jazz dance. Exercises are 2-3 yrs Sat 9-9:30 am 2-3 yrs Wed 4-4:45 pm
structured to develop strength, balance, Mar 19-Jun 18 $44.50 636832 Mar 23-May 25 $55.50 642407
flexibility and coordination. Children will 2-3 yrs Sat 9:45-10:15 am
expand their creative scope and gain
confidence in their abilities.
Mar 19-Jun 18
2-3 yrs
$44.50
Sat
636833
10:30-11 am
Drama
Glen Cairn C.C. – Mar 19-Jun 18 $44.50 636826 Drama – Introduction
613-580-2424 ext. 33304 3-4 yrs Sat 11:15 am-noon Introduces the basic acting skills in a game
3-5 yrs Sat 9-9:45 am Mar 19-Jun 18 $52.75 636827 themed environment. Come explore different
Mar 26-Jun 18 $48.50 642324 3-4 yrs Sat 12:15-1 pm characters and animals while dancing and
3-5 yrs Sat 10-10:45 am Mar 19-Jun 18 $52.75 636828 creating stories as a class.
Mar 26-Jun 18 $48.50 642330 4-5 yrs Sun 10:30-11:15 am Kanata R.C. – 613-836-3121
Kars C.C. – 613-580-2424 ext. 30235 Mar 20-Jun 19 $52.75 636834 3-5 yrs Mon 1-1:45 pm
2-4 yrs Mon 4:30-5:25 pm 4-5 yrs Sun 11:30 am-12:15 pm Mar 21-Jun 20 $61.75 646280
Mar 28-Jun 13 $91.50 651777 Mar 20-Jun 19 $52.75 636836 3-5 yrs Tue 4:15-5 pm
4-6 yrs Mon 5:30-6:25 pm 4-5 yrs Sat 1:15-2 pm Mar 22-Jun 21 $61.50 646281
Mar 28-Jun 13 $91.50 651787 Mar 19-Jun 18 $52.75 636829 3-5 yrs Wed 9:45-10:30 am
Nepean Sportsplex – 613-580-2828 4-5 yrs Sat 2:15-3 pm Mar 23-Jun 22 $61.50 646282
2-3 yrs Sun 11:30 am-noon Mar 19-Jun 18 $52.75 636831
Mar 27-Jun 12 $36.75 642154 Goulbourn R.C. – 613-831-1169 Drama and Dance School
3-5 yrs Sun noon-12:45 pm 20 mths-3 yrs Mon 3:45-4:15 pm Jazz, dance, improvisation, character study,
Mar 27-Jun 12 $72.50 642155 Mar 28-Jun 13 $56 633200 performance skills and drama games. Open
Shenkman Arts Centre – 3-5 yrs Wed 6:45-7:30 pm house performance on last day.
613-580-2787 Jul 6-Aug 24 $44 640979 Nepean Creative Arts Centre – Preschool 0-5 yrs
4-5 yrs Sat 1-2 pm 4 mths-6 yrs Mon 4:15-5 pm 613-596-5783
Apr 16-Jun 18 $91.80 649584 Mar 28-Jun 13 $56 633201 4-5 yrs Sat 10-11 am
Kanata R.C. – 613-836-3121 Apr 9-Jun 11 $78 637041
Tap 3-5 yrs Mon 9-9:45 am Walter Baker Sports Centre –
Mar 21-Jun 20 $61.75 646262
Introduction to basic tap dance steps, in 613-596-5783
the context of creative movement and 3-5 yrs Thu 3:45-4:30 pm
4-5 yrs Sat 9:30-10:30 am
rhythm exercises. Mar 24-Jun 23 $61.75 646263
Apr 9-Jun 11 $78 637038
Fisher Park C.C. – 613-798-8945 Munster C.C. –
3-5 yrs Sat 10-10:30 am 613-580-2424 ext. 33230
Apr 2-Jun 11 $43 644137 3-5 yrs Mon 5-5:45 pm
Kanata R.C. – 613-836-3121 Apr 18-Jun 13 $40.50 642187 Registering is easy!
3-5 yrs Mon 10:30-11:15 am See page 8 for
Mar 21-Jun 20 $53 646269
3-5 yrs Mon 1:45-2:30 pm
registration options.
Mar 21-Jun 20 $53 646271
51
Preschool
Make Believe Magic Fisher Park C.C. – 613-798-8945 Musical Kids
Explore drama and make believe in an 2-4 yrs Fri 10-10:45 am Singing, actions, rhythm instruments, and CD’s
enjoyable and imaginative atmosphere. Act out Apr 8-Jun 17 $74 644152 are all used to teach children to enjoy and
a fairy tale each week through drama games Foster Farm C.C. – 613-828-2004 appreciate music. Basic music skills such as the
and creative crafts! 3-5 yrs Sat 10-11 am musical alphabet, counting and solfege (using
Goulbourn R.C. – 613-831-1169 Apr 9-Jun 11 $26.25 643119 Curwen hand signs) are taught.
4-6 yrs Mon 5:15-6 pm Nepean Creative Arts Centre – St-Laurent Complex – 613-742-6767
Mar 28-Jun 13 $56 633202 613-596-5783 1-2 yrs Wed 10:30-11:30 am
Rideauview C.C. – 613-822-7887 24-48 mths Mon 9:20-10 am May 4-Jun 15 $65 634724
4-6 yrs Tue 6-6:45 pm Apr 4-May 16 $84 637664 3-5 yrs Wed 11:30 am-12:30 pm
Apr 5-May 24 $53.75 645636 14-24 mths Mon 10-10:40 am May 4-Jun 15 $65 634726
Apr 4-Jun 6 $84 637666
4-14 mths Mon 10:40-11:20 am Rhythm and Rhymes
Music Apr 4-Jun 6 $84 637667 Child and parent participation. Introduces child
St-Laurent Complex – 613-742-6767
Music for Young Children® 3-5 yrs Fri 10-10:30 am
to music and rhythm through song, stories
Sunrise Program and finger play. Children will be challenged to
Apr 15-Jun 24 $74 634701 use their imagination with the aid of books,
Children are introduced to the exciting world
of music through singing, rhythm, and listening musical instruments and felt board stories.
activities. A pre-keyboard class, which creates a
Music and Stories for Babies Rideauview C.C. – 613-822-7887
Learn songs and stories to share with your 3-5 yrs Thu 6:15-7 pm
fun, bonding experience for parents and children
baby. Using pentatonic and traditional songs, Apr 7-May 26 $53.75 645808
that will last a lifetime. Materials fee payable
celebrate the seasons, honouring the baby’s
to instructor. Younger sibling welcome but
natural rhythm. Simple props and occasional Sing, Dance and Stretch
registration is necessary for 12 months and older.
musical instruments are used to animate songs, Parent and child explore music and movement
Bob MacQuarrie R.C.-Orléans –
stories and dances. from a variety of cultures. Experiment with
613-824-0819 ext. 279
Goulbourn R.C. – 613-831-1169 simple percussion instruments and explore
Level 1
2-10 mths Mon 1-1:30 pm basic posture and relaxation techniques.
2-4 yrs Tue 1-1:45 pm
Apr 4-Jun 20 $40 652565 McNabb R.C. – 613-564-1070
Mar 29-Jun 7 $146.25 642829
2-10 mths Wed 1-1:30 pm 18 mths-3 yrs Sun 9-9:45 am
2-4 yrs Fri 10:30-11:15 am
Jul 6-Aug 24 $35 640986 Apr 3-May 29 $45.50 637229
Mar 25-Jun 10 $146.25 643147
Plant R.C. – 613-232-3000 18 mths-3 yrs Sun 10-10:45 am
Level 2
1-15 mths Tue 9:30-10:15 am Apr 3-May 29 $45.50 637230
2-4 yrs Tue 10:30-11:15 am
Apr 5-Jun 28 $88.50 635051 3-5 yrs Sun 11-11:45 am
Mar 29-Jun 7 $146.25 643150
2-4 yrs Fri 9:30-10:15 am Apr 3-May 29 $45.50 637231
Mar 25-Jun 10 $146.25 643151 Music and Stories for Toddlers
Level 3
2-4 yrs Tue 9:30-10:15 am
Come and connect with your child through
songs and musical games. Using pentatonic Arts – Visual
Mar 29-Jun 7 $146.25 643165 and traditional songs, celebrate the seasons,
2-4 yrs Fri 1-1:45 am honouring natural rhythm. Simple props and Crafts
occasional musical instruments are used to
Mar 25-Jun 10 $146.25 643170
animate songs, stories and dances.
Art Around the World
Broaden your child’s horizons… stories, songs,
Plant R.C. – 613-232-3000
Music and Masterpieces – 16 mths-3 yrs Tue 10:30-11:15 am
music, games and crafts from various cultures
Parent and Me around the world.
Apr 5-Jun 28 $88.50 635056
Participants will explore music through singing and Kanata R.C. – 613-836-3121
create their own beats using rhythm instruments. 3-5 yrs Fri 1:45-2:45 pm
Children will use their imagination in this diverse
Musical Babies Apr 1-Jun 10 $53.75 650237
You and your baby can have fun with music while
art program by creating crafty masterpieces.
enhancing baby’s cognitive development at this
Eva James C.C. – 613-271-0712
early stage. Singing, clapping, interactive songs
Kids Create
Preschool 0-5 yrs
1-2 yrs Tue 10:25-11:25 am Designed to develop your child’s creativity
and exposure to a variety of recordings will all
Mar 22-May 24 $67.25 637258 and artistic skills through the introduction of a
stimulate baby’s early learning.
2-3 yrs Tue 11:30 am-12:30 pm variety of art and craft activities. Participants
St-Laurent Complex – 613-742-6767 must be toilet trained.
Mar 22-May 24 $67.25 637259
1 mth-1 yrs Tue 9:30-10:30 am
Hunt Club-Riverside C.C. –
May 3-Jun 14 $65 634719
Music and Movement 613-260-1299
1 mth-1 yrs Tue 1-2 pm
Joyful movement in time to music. Learn simple 2-4 yrs Sat 11-11:45 am
May 3-Jun 14 $65 634721
rhythm on basic percussion instruments. March, Mar 19-Jun 4 $62 640515
jump and create body movements to match Nepean Visual Arts Centre –
your ‘music’ 613-580-2828
Albion Heatherington R.C. – NEW! Family Programs 3-5 yrs Fri 1:30-3 pm
613-247-4828 Apr 29-Jun 17 $113.50 636031
3-5 yrs Sat 10-11 am
section on page 89. 3-5 yrs Sat 9-10:30 am
Apr 9-May 28 $53.75 635956 Apr 30-Jun 25 $113.50 636032
3-5 yrs Sat 11 am-noon
Apr 9-May 28 $53.75 649603
52
Preschool
Kindermusik Kindermusik® Family Time
Kindermusik® Family Time is a music class
Kindermusik® Sign and Sing
Through songs and play, learn American Sign
for families with multiple children ages Language for mommy, eat, more, milk and all
Kindermusik® Adventures newborn and up. You’ll play instruments done. In hearing children this technique speeds
Using an integrated approach with music,
together, dance together, share, take turns, language development, eases frustration, and
movement, storytelling, imaginative play,
and see how music can bring you closer as a enhances long-term learning abilities.Material
drama, and art. Adventures stimulates
family. Material fee: $78 fee is $42.00.
imagination, spontaneity, creativity, curiosity,
Old Town Hall (Kanata) – Nepean Creative Arts Centre –
and a love of music. Material fee of $50
613-580-2424 ext. 33304 613-596-5783
payable to the instructor.
1 mth-5 yrs Mon 11:30 am-12:15 pm 6 mths-3 yrs Tue 9:30-10:15 am
Larkin House Com. Bldg. –
Mar 21-Jun 6 $107.50 642423 Apr 12-May 10 $63.50 637651
613-580-2424 ext. 41227
South Fallingbrook C.C. –
18 mths-3 yrs Fri 10:30-11:15 am
613-824-0633 Kindermusik® Village
Apr 8-Jun 3 $100 653194
1 mth-5 yrs Wed 9:30-10:15 am Babies and adults explore vocal play, singing,
McNabb R.C. – 613-564-1070
Mar 30-Jun 15 $137.50 647330 dancing, instruments, props and socializing.
1 mth-7 yrs Mon 10:30-11:15 am
1 mth-6 yrs Sat 10:35-11:20 am Discover new ways to interact with your baby
Jun 27-Jul 25 $50 645866
Apr 2-Jun 18 $114.50 647333 and stimulate brain development. $48 materials
Aug 8-29 $40 645886
1 mth-7 yrs Sat 9:25-10:10 am fee payable to the instructor.
May 28-Jun 25 $50 645802 Kindermusik® Our Time Larkin House Com. Bldg. –
1 mth-7 yrs Sat 9:30-10:15 am Toddlers and adults explore music through 613-580-2424 ext. 41227
Jul 2-Aug 6 $50 645827 instruments, creative movement, and singing. 1-18 mths Fri 9:30-10:15 am
1-18 mths Mon 9:30-10:15 am Activities stimulate language development, Apr 8-Jun 3 $77.75 641116
Jun 27-Jul 25 $50 645863 social skills, confidence, curiosity, and self- McNabb R.C. – 613-564-1070
Aug 8-29 $40 645880 control. Materials fees: $70 1-18 mths Mon 9:30-10:15 am
1-18 mths Mon 11:30 am-12:15 pm Old Town Hall (Kanata) – Apr 11-Jun 13 $74 645459
Jun 27-Jul 25 $50 645875 613-580-2424 ext. 33304 1-18 mths Mon 11:30 am-12:15 pm
Aug 8-29 $40 645891 18 mths-3 yrs Mon 9:30-10:15 am Apr 11-May 30 $74 645471
18 mths-3 yrs Sat 8:30-9:15 am Mar 21-Jun 6 $107.50 642413 Nepean Creative Arts Centre –
May 28-Jun 25 $50 645783 South Fallingbrook C.C. – 613-596-5783
Jul 2-Aug 6 $50 645821 613-824-0633 1-18 mths Tue 11:30 am-12:15 pm
18 mths-3 yrs Sat 10:20-11:05 am 18 mths-3 yrs Tue 9:30-10:15 am Apr 5-May 31 $101.50 637661
May 28-Jun 25 $50 645793 Mar 29-Jun 14 $137.50 647320 Old Town Hall (Kanata) –
18 mths-3 yrs Sat 10:30-11:15 am 18 mths-3 yrs Wed 10:35-11:20 am 613-580-2424 ext. 33304
Jul 2-Aug 6 $50 645834 Mar 30-Jun 15 $137.50 647323 1-18 mths Mon 10:30-11:15 am
3-5 yrs Sat 11:20 am-noon 18 mths-3 yrs Sat 9:30-10:15 am Mar 21-Jun 6 $107.50 642416
May 28-Jun 25 $50 645804 Apr 2-Jun 18 $114.50 647336 Sandy Hill C.C. – 613-564-1062
3-5 yrs Sat 11:30 am-12:15 pm 5-12 mths Tue 10:30-11:15 am
Jul 2-Aug 6 $50 645849 Kindermusik® Playdate Mar 22-May 10 $80 643895
3-5 yrs Sat 12:15-1 pm Creative movement, vocal play, instrument South Fallingbrook C.C. –
May 28-Jun 25 $50 645807 exploration and a colourful literature component 613-824-0633
Nepean Creative Arts Centre – develop and stimulate all the senses. Materials 1-18 mths Tue 10:35-11:20 am
613-596-5783 included in fee. Mar 29-May 31 $114.50 647326
18 mths-3 yrs Tue 10:45-11:30 am McNabb R.C. – 613-564-1070
Apr 5-May 31 $101.50 637656 1 mth-7 yrs Sat 9:25-10:10 am
Pretty Street C.C. – Aug 27 $0 645916
613-580-2424 ext. 33271 18 mths-3 yrs Sat 10:20-11:05 am
1 mth-7 yrs Wed 10:30-11:15 am Aug 27 $0 645923
Apr 13-May 11 $56.50 644828 3-5 yrs Sat 11:20 am-12:05 pm
Preschool 0-5 yrs
1-18 mths Wed noon-12:45 pm Aug 27 $0 645931
Apr 13-May 11 $56.50 644781 4-7 yrs Sat 12:15-1 pm
Shenkman Arts Centre – Aug 27 $0 645933
613-580-2787 Pretty Street C.C. –
18 mths-3 yrs Wed 10:30-11:15 am 613-580-2424 ext. 33271
Apr 20-Jun 8 $82.50 652378 1 mth-7 yrs Wed 10:30-11:15 am
Jun 1 $15 642301
53
Preschool
Muck and Mess Hunt Club-Riverside C.C. – Manotick Arena –
An active art program for preschoolers to 613-260-1299 613-580-2424 ext. 30235
do various projects, use their imagination 2-4 yrs Sat 9-9:45 am 3-5 yrs Wed 1-2 pm
and be creative. Parents must attend and Mar 19-Jun 4 $67.25 640540 Mar 30-May 4 $53.75 652005
join in the fun. 2-4 yrs Sat 10-10:45 am Ray Friel R.C. –
Aquaview Com. Hall – 613-580-2782 Mar 19-May 21 $67.25 640580 613-830-2747 ext. 229
1-4 yrs Tue 9:15-10 am Kanata R.C. – 613-836-3121 2-4 yrs Wed 9:30-10:15 am
Apr 5-Jun 21 $65.75 640981 2-5 yrs Fri 9:15-10:15 am Mar 30-May 18 $54.75 639213
Glen Cairn C.C. – Apr 1-Jun 10 $68.75 650175 Rideauview C.C. – 613-822-7887
613-580-2424 ext. 33304 3-5 yrs Sun 1-2 pm 3-5 yrs Tue 9:15-10 am
3-5 yrs Wed 1-2 pm Apr 3-Jun 19 $72 652698 Apr 5-May 24 $53.75 645317
Mar 23-Jun 8 $64.50 642480
Muck and Mess Continues
Create active art projects, using imagination
You may register up to three half-days per and creativity.
week for each session. Children do not have Kanata R.C. – 613-836-3121
to be toilet trained. 5-7 yrs Sun 3-4 pm
Apr 3-Jun 19 $64.50 652700
Parents do not stay. Register early to avoid
disappointment.
• Summer registration begins Nothing But Paint
March 9, 2011. Creative art class focusing on painting
experiences!
Kanata R.C. – 613-836-3121
Duffer Doo New! Summer 2011 2-3 yrs Thu 1-2 pm
Newly registered participants are encouraged
Apr 14-Jun 16 $61 649974
Recreation preschool program to arrange a visit with the program supervisor
2-3 yrs Thu 2-3 pm
designed with stimulating themes before the new session begins.
Apr 14-Jun 16 $61 649978
and lots of play. Craft, songs, Staff can be reached at the centre while the 3-5 yrs Fri 10:30-11:30 am
games, along with water and program is taking place. Apr 1-Jun 10 $61 650203
sand happen each week. Larkin House Com. Bldg. –
613-580-2424 ext. 41243. 613-825-4070 Science in the City
2-5 yrs Tue 9:15-11:15 am Explore the wonderful world of science in
Spring 2011 Programs – Jun 7-Jul 12 $62 642750 your backyard. Do amazing experiments
2-5 yrs Wed 9:15-11:15 am using ordinary products and tools found
registration ongoing Jun 8-Jul 13 $62 642753
Mar 25-Jun 3 10 wks $103 around the house. Jumpstart your mind
2-5 yrs Thu 9:15-11:15 am into Scientist mode!
Located in the following Jun 9-Jul 14 $62 642754 Bridlewood C.C. –
community buildings: Maki House – 613-820-3088 613-580-2424 ext. 33501
Charlie Conacher; Craig Henry; 2-5 yrs Tue 9:15-11:15 am 8-12 yrs Sat 1-2 pm
General Burns; Larkin House; Maki Jun 7-Jul 12 $62 642756 Mar 26-Jun 11 $85.50 651138
House; Margaret Rywak (Manordal); 2-5 yrs Thu 9:15-11:15 am
Southpointe; Trend-Arlington; Jun 9-Jul 14 $62 642757
Westcliffe Margaret Rywak (Manordal) –
Under the Sea
Come explore the ocean with exciting games
613-226-6060
and adventures. We’ll create art projects, learn
Summer 2011 Programs 2-5 yrs Wed 9:15-11:15 am
about different sea life and play games
Jun 6-Jul 15 6 wks $62 Jun 8-Jul 13 $62 642758
Kanata R.C. – 613-836-3121
Mornings 9:15-11:15 am 2-5 yrs Fri 9:15-11:15 am
3-5 yrs Wed 10:30-11:15 am
Jun 10-Jul 15 $62 642765
Mar 23-Jun 22 $72 646283
Helping Parents
Preschool 0-5 yrs
No class July 1, rescheduled for June 27
Parents are required to assist as volunteer
helpers once per session for each half day General Interest
your child is registered. If your child has a special need
and assistance is required please A Preschool Program
call 613-580-2424 ext. 41226. Experience independence, social interaction
Immunization and learning with emphasis on language, pre-
Your child’s immunization record and Duffer Doo and Kindermusik reading, math, colour naming, dramatic play,
medical history should be made available. Children participate in Kindermusik for half an themed crafts, music and movement. Children
hour (ABC Music and Me!) and conclude the bring their own snack. No parent participation.
How to Register morning with Duffer Doo. Material fee $40. Aquaview Com. Hall – 613-580-2782
The chart lists the locations, days, times Southpointe Com.Bldg. – 30 mths-4 yrs Mon 9:15-11:15 am
and program codes numbers you will need 613-580-2424 ext. 41227 Apr 4-Jun 20 $109.50 640255
to register. 2-5 yrs Mon 9:15-11:15 am 30 mths-4 yrs Tue 12:30-2:30 pm
Mar 28-Jun 13 $119 640690 Apr 5-Jun 21 $131.50 640260
30 mths-4 yrs Fri 9:15-11:15 am
Apr 8-Jun 24 $120.50 640249
54
Preschool
Foster Farm C.C. – 613-828-2004 Are You Ready for Chefs R Us
30 mths-5 yrs Tue, Thu 1-3 pm Summer Preschool? Come and make yummy treats and learn about
Apr 5-Jun 9 $28.50 643123 Get ready for the beach by decorating a snazzy kitchen safety. Playing in the kitchen has never
Fred Barrett Arena – 613-822-7887 beach bag. Add a matching T-shirt and visor been this fun.
30 mths-5 yrs Wed 9:15-11:15 am and you’re all set. Aquaview Com. Hall – 613-580-2782
Apr 6-Jun 8 $108.50 643550 Eva James C.C. – 613-271-0712 3-5 yrs Tue 10:30-11:30 am
Goulbourn R.C. – 613-831-1169 4-6 yrs Sat 9-10:30 am Apr 5-Jun 21 $81 641058
3-5 yrs Mon 9:30-11:30 am Jun 4 $24.25 637550 Eva James C.C. – 613-271-0712
Mar 28-Jun 20 $120.50 633156 3-5 yrs Tue 10:20-11:20 am
3-5 yrs Mon, Wed, Fri 9:30-11:30 am Mar 22-May 24 $67.50 637249
Mar 28-Jun 22 $391.25 633189 Baby Sensory® 3-5 yrs Wed 2:15-3:15 pm
3-5 yrs Tue 9:30-11:30 am Music, signing, visual and tactile exploration
Mar 23-May 25 $67.50 637250
Mar 29-Jun 21 $142.50 633372 with sensory equipment, ball and bell play,
3-5 yrs Thu 9-10 am
3-5 yrs Tue, Thu 9:30-11:30 am gentle activities and massage are all part of
Mar 24-May 26 $67.50 637248
Mar 29-Jun 23 $259.25 651360 exploration in this baby and parent program.
3-5 yrs Thu 10:15-11:15 am
3-5 yrs Tue 1-3 pm Suitable for babies with special needs.
Mar 24-May 26 $67.50 637247
Mar 29-Jun 21 $142.50 633379 South Fallingbrook C.C. –
Goulbourn R.C. – 613-831-1169
3-5 yrs Tue, Thu 1-3 pm 613-824-0633
3-5 yrs Wed 9:30-10:30 am
Mar 29-Jun 23 $259.25 633375 1-13 mths Thu 1-2 pm
Mar 30-May 4 $45 633599
3-5 yrs Wed 9:30-11:30 am Apr 7-Jun 9 $135.25 647151
May 11-Jun 15 $45 633604
Mar 30-Jun 22 $142.50 633580 3-5 yrs Thu 5-6 pm
3-5 yrs Thu 9:30-11:30 am Baby Signing Time Mar 31-May 5 $45 633887
Mar 31-Jun 23 $142.50 633876 Babies are naturally able to sign from as young Kanata R.C. – 613-836-3121
3-5 yrs Thu 1-3 pm as 5 months old. Featuring the award-winning 5-6 yrs Sat 1-2 pm
Mar 31-Jun 23 $142.50 633879 Signing Time products, our classes will teach Apr 9-Jun 18 $67.50 650484
3-5 yrs Fri 9:30-11:30 am you and your baby how to communicate using
Apr 1-Jun 24 $131.75 633955 American Sign Language.
Rideauview C.C. – 613-822-7887
Crafty Athletes
Rideauview C.C. – 613-822-7887 Explore art activities and then play energetic
30 mths-5 yrs Mon 9:15-11:15 am 3-36 mths Sat 10:30-11:15 am
games in the gym.
Apr 4-Jun 13 $97.75 643530 Apr 2-30 $55 646670
Goulbourn R.C. – 613-831-1169
30 mths-5 yrs Mon 12:15-2:15 pm May 7-Jun 4 $55 646674
3-5 yrs Mon 1-2:30 pm
Apr 4-Jun 13 $97.75 643562 3-36 mths Sat 3-3:45 pm
Mar 28-Jun 13 $85 633195
30 mths-5 yrs Thu 9:15-11:15 am Apr 2-30 $55 646667
Apr 7-Jun 9 $108.50 643545 May 7-Jun 4 $55 646669
3-5 yrs Wed 12:15-2:15 pm Crafty Chefs
Preschoolers will truly love what they create
Apr 6-Jun 8 $108.50 643591 Bookworm Buddies in the kitchen and craft room, some to eat
3-5 yrs Thu 12:15-2:15 pm In a supportive environment, children will
Apr 7-Jun 9 $108.50 643600 and some to show.
have the opportunity to learn how to read while
Sawmill Creek C.C. – 613-521-4092 Rideauview C.C. – 613-822-7887
having fun, with the help of Hooked on Phonics®.
30 mths-5 yrs Tue 12:15-2:15 pm 3-5 yrs Fri 9:15-10 am
Hunt Club-Riverside Park C.C. –
Mar 22-May 3 $79.25 653171 Apr 8-Jun 3 $53.75 645360
613-260-1299
Tue 9:30-11:30 am South Fallingbrook C.C. –
4-6 yrs Tue 9-9:45 am
Mar 22-Jun 21 $158.25 443513 613-824-0633
Mar 22-May 24 $56.75 639932
May 10-Jun 21 $79.25 653174 3-5 yrs Sat 9:30-11:30 am
4-6 yrs Sat 1-1:45 pm
30 mths-5 yrs Fri 9:30-11:30 am Apr 2-Jun 11 $126 647224
Mar 19-Jun 4 $56.75 639949
Mar 25-Jun 24 $147 443514 4-6 yrs Sat 1:45-2:30 pm
Mar 19-Jun 4 $56.75 639956 Creative Finger Foods
ABC’S & 1-2-3’s Create with your child a 3-D art work using
a variety of healthy foods. Build a nutrition
Children will learn the fundamental building Busy Bees journal in an artsy environment.
Preschool 0-5 yrs
blocks of the English language along with Explore crafts, songs and games with your
an introduction to numbers. Parents are children using age appropriate equipment
Plant R.C. – 613-232-3000
encouraged to stay and participate. 3-5 yrs Thu 11:15 am-12:15 pm
and the special touches of our dedicated
Hunt Club-Riverside C.C. – Apr 7-May 26 $85 644758
staff. Maximum three children per adult.
613-260-1299 Aquaview Com. Hall – 613-580-2782
2-4 yrs Tue 10-10:45 am 6 mths-5 yrs Wed 9:15-11:15 am Early Einstein
Mar 22-May 24 $56.75 643148 Apr 6-Jun 22 $60 641036 Parents and preschoolers science program to
2-4 yrs Sat noon-12:45 pm Bridlewood C.C. – make science fun and exciting. New experiment
Mar 19-Jun 4 $56.75 643149 613-580-2424 ext. 33501 each week.
18 mths-5 yrs Mon 9-10 am Kanata R.C. – 613-836-3121
Schedules and fees may Mar 28-Jun 20 $53.75 651799 3-5 yrs Wed 9:30-10:30 am
Apr 6-Jun 8 $65 649885
be subject to change. 18 mths-5 yrs Wed 9-10 am
3-5 yrs Sat 9:15-10 am
Mar 30-Jun 22 $64.50 651807
Fees include HST. 18 mths-5 yrs Fri 9-10 am Apr 9-Jun 18 $65 651097
Apr 1-Jun 17 $59 651811
55
Preschool
Fairytale Adventures Michele Heights C.C. – 613-828-5100 Tots ‘n Friends
Explore the wonderful world of make believe 30 mths-5 yrs Mon-Fri 1-3 pm Playgroup for children with their
through storytelling, arts and crafts and Mar 21-Jun 10 $63.75 645051 parent/caregiver.
creative drama. Bring your imagination and Nepean Sportsplex – 613-580-2828 Hintonburg C.C. – 613-798-8874
live in a different fairytale each week. Come 6 mths-5 yrs Mon 9:15-11:15 am 3 mths-5 yrs Tue 9:15-11:15 am
dressed up for fun! Mar 28-Jun 13 $71.25 639846 Mar 29-Jun 14 $75.75 635860
Kanata R.C. – 613-836-3121 6 mths-5 yrs Wed 9:15-11:15 am 3 mths-5 yrs Thu 9:15-11:15 am
3-5 yrs Mon 9:45-10:30 am Mar 30-Jun 1 $71.25 639850 Mar 31-Jun 16 $75.75 635862
Mar 21-Jun 20 $53.75 646265 Sandy Hill C.C. – 613-564-1062 6 mths-5 yrs Tue, Thu 9:15-11:15 am
3-5 yrs Thu 3-3:45 pm 6 mths-5 yrs Mon 9:30-11:30 am Jul 5-7 $12.75 633453
Mar 24-Jun 23 $53.75 646267 Apr 11-Jun 20 $35 643921 Jul 12-14 $12.75 633454
6 mths-5 yrs Fri 9:30-11:30 am Jul 19-21 $12.75 633455
Apr 15-Jun 17 $35 643933 Jul 26-28 $12.75 633456
Friday Fun Time Sawmill Creek C.C. – 613-521-4092
Join us when you can on Fridays for a special Aug 2-4 $12.75 633457
1 mth-5 yrs Mon,Thu 9:30-11:30 am Aug 9-11 $12.75 633458
theme-based program. Parents/guardians
Apr 4-28 $15.75 443523 Aug 16-18 $12.75 633460
and a maximum of two children each will join
May 2-30 $18 443524 Aug 23-25 $12.75 633461
in the songs, crafts and games. Register each
Jun 2-23 $15.75 443525
child separately.
Goulbourn R.C. – 613-831-1169 Krayola Kids
12 mths-3 yrs Fri 10:30-11:45 am Lil’ Rascals Learn the colours through stories, arts and
Apr 1-Jun 17 $74.25 634767 Drop-off program for preschool children. crafts projects, and hands on demonstrations
Hintonburg C.C. – 613-798-8874 along with handouts. Be sure to wear the
3-5 yrs Mon 9:15-11:15 am ‘colour of the day.’
Fun Factory
Socialize with peers while experiencing a
Mar 28-Jun 13 $98.50 635846 Foster Farm C.C. – 613-828-2004
3-5 yrs Wed 9:15-11:15 am 30 mths-5 yrs Mon 6-7 pm
weekly theme through crafts, song, free play
Mar 30-Jun 15 $118 635848 Mar 21-Jun 6 $21 643107
and story time.
Aquaview Com. Hall – 613-580-2782 Nepean Sportsplex – 613-580-2828
3-5 yrs Mon 1-2:15 pm Little Giggles 3-5 yrs Tue 1-2 pm
Apr 4-Jun 20 $62.50 641069 Free play, arts and crafts, show-and-tell and Mar 29-May 31 $56.75 639887
Eva James C.C. – 613-271-0712 circle time are just a few of the activities South Fallingbrook C.C. –
3-5 yrs Mon 12:45-2:45 pm your preschooler will experience. Parents and 613-824-0633
Mar 21-Jun 13 $118 637253 caregivers, enjoy stimulating conversation and 3-5 yrs Sat 11:30 am-12:30 pm
3-5 yrs Wed 11:15 am-1:15 pm discovering resources. Apr 2-Jun 18 $63.50 647386
Mar 23-Jun 15 $139.50 637254 Cyrville C.C. – 613-748-1771
3-5 yrs Fri 9-11 am 1-5 yrs Tue 9:30-11 am Little People’s Morning
Mar 25-Jun 17 $128.75 637252 Apr 5-Jun 14 $39.50 637535 This program is for toddlers experiencing
3-5 yrs Fri 12:30-2:30 pm their first time in a recreation setting. While
Mar 25-Jun 17 $128.75 637251 Little Smarties exploring various mediums, they learn to listen
Manotick Arena – Free play, arts and crafts, show-and-tell and to instructions, socialize with other children
613-580-2424 ext. 30235 circle time are just a few of the activities through play, organized activities, songs and
3-5 yrs Mon 1-2 pm your preschooler will experience. Parents and weekly crafts.
Mar 28-May 9 $53.75 651871 caregivers, enjoy stimulating conversation and Eva James C.C. – 613-271-0712
South Fallingbrook C.C. – discovering resources. 2-3 yrs Mon 9-10 am
613-824-0633 Albion Heatherington R.C. – Mar 21-Jun 13 $59 637256
3-5 yrs Mon 9:30-11:30 am 613-247-4828 2-3 yrs Mon 10:15-11:15 am
Mar 28-Jun 13 $100 646988 3-5 yrs Mon-Fri 9-11:30 am Mar 21-Jun 13 $59 637255
Apr 4-29 $114 635952
May 2-27 $114 635953 Little People’s Parent and Me
Playgroups 3-5 yrs Mon-Fri 12:30-3 pm Parents/guardians assist their toddlers
Preschool 0-5 yrs
Playgroup Apr 4-29 $114 635955 experiencing their first time in a recreation
Parents and caregivers, come with your child May 2-27 $114 635954 setting. While exploring various mediums, they
to enjoy playtime, songs, stories and crafts learn to listen to instructions and socialize with
together. An opportunity to meet and visit Super Fridayz other children through play, activities, songs
with others in your community. TGIF! Preschoolers explore a variety of and weekly crafts.
Fisher Park C.C. – 613-798-8945 equipment such as balls, hoops, parachute Eva James C.C. – 613-271-0712
1 mth-5 yrs Mon 9-11:30 am fun, bubbles, games and song time. 2-3 yrs Wed 9-11 am
Apr 4-Jun 20 $71.25 643970 Nepean Sportsplex – 613-580-2828 Mar 23-Jun 15 $139.50 637257
1 mth-5 yrs Tue 9-11:30 am 3-5 yrs Fri 9:15-11:15 am
Apr 5-Jun 21 $85.50 643971 Apr 1-Jun 10 $98.50 642199
1 mth-5 yrs Thu 9-11:30 am
Apr 7-Jun 23 $85.50 643972
56
Preschool
Little Splinters Puppets Boogie Woogie Toddler and Me
Preschoolers will learn to cut, hammer and Discover an imaginative world of puppets Fun filled activities to help your child develop
sand pieces of wood into great creations all through creative movement, songs, and stories in this parent and child program. Activities
without hitting their thumb. on weekly themes. Create a new and durable encourage creativity, improve coordination as
Kanata R.C. – 613-836-3121 puppet each week for parents and children to well as stimulate imagination. Songs, games,
3-5 yrs Wed 11:30 am-12:30 pm enjoy together. Younger siblings welcome. dance, music reading and lots more.
Apr 6-Jun 8 $80 649072 Kanata R.C. – 613-836-3121 Foster Farm C.C. – 613-828-2004
3-5 yrs Wed 1-2 pm 14-30 mths Tue 11-11:45 am 30 mths-5 yrs Mon 11 am-12:30 pm
Apr 6-Jun 8 $80 649075 Apr 12-Jun 7 $87.50 648827 Mar 21-Jun 6 $25 643124
South Fallingbrook C.C. – 14-30 mths Tue 12:45-1:30 pm Ron Kolbus Lakeside – 613-828-4313
613-824-0633 Apr 12-Jun 7 $87.50 648831 1-23 mths Wed 9:30-11:30 am
3-5 yrs Fri 9:30-10:30 am 30-48 mths Tue 10-10:45 am Jul 6-Aug 10 $18.25 652341
Apr 1-29 $63 647162 Apr 12-Jun 7 $87.50 648821 2-5 yrs Mon, Wed, Fri 9:30-11:30 am
May 13-Jun 3 $63 647166 Nepean Creative Arts Centre – Apr 4-Jun 15 $105.50 652325
613-596-5783 2-5 yrs Wed 9:30-11:30 am
On My Own Adventures! 30-48 mths Fri 9:45-10:30 am Jul 6-Aug 10 $30.50 652340
Prepare for kindergarten with pre-reading, math Mar 25-May 27 $87.50 636912 6-23 mths Mon, Wed, Fri 9:30-11:30 am
and pre-writing skills. Your child will experience 30-48 mths Fri 10:45-11:30 am Apr 4-Jun 15 $65.75 652331
activities and crafts while socializing with peers, Mar 25-May 27 $87.50 636913
exploring weekly themes and finishing with an Toddler Time
energetic educational circle time. Snugglebugs For preschoolers and children who are
Cyrville C.C. – 613-748-1771 Enjoy this special time with your new little one. accompanied by a Parent or Caregiver. Music,
3-5 yrs Mon 9:30-11:30 am Meet other parents in the community, learn games, and crafts is followed by a play session
Apr 11-Jun 6 $56 637495 from special guests and help your child grow in the pool.
3-5 yrs Wed 9:30-11:30 am and experience play through interaction with Brewer Pool – 613-247-4938
Apr 13-Jun 8 $72 637504 music and social activity. 2-5 yrs Mon 12:30-2 pm
South Fallingbrook C.C. – Eva James C.C. – 613-271-0712 May 2-16 $30 653396
613-824-0633 1-6 mths Fri 11:15 am-12:15 pm
3-5 yrs Mon-Fri 9 am-noon Mar 25-Apr 29 $41.75 637264 Wiggle ‘n Giggle
Aug 29-Sep 2 $98.25 651248 6-12 mths Fri 11:15 am-12:15 pm This parent and me program aims to help
3-5 yrs Mon-Fri 1-4 pm May 13-Jun 10 $41.75 637266 tots develop basic movement skills that
Jul 25-29 $98.25 651239 West Carleton C.C. – will allow them to enjoy a range of fun,
3-5 yrs Wed 9:30-11:30 am 613-580-2424 ext. 33527 physical activities.
Mar 30-Jun 15 $120 647046 1-12 mths Tue 9-10 am Eva James C.C. – 613-271-0712
Apr 5-26 $33 653342 12-18 mths Thu 9-10 am
Parent N Duffer May 3-24 $33 653344 Mar 24-Jun 9 $79.75 637279
Program for preschoolers and one parent. Enjoy a Jun 7-28 $33 653345 18-30 mths Thu 10:15-11:15 am
variety of preschooler activities together including Mar 24-Jun 9 $79.75 637278
arts, crafts, song, story times and free play. Structures and Machines Rideauview C.C. – 613-822-7887
Pretty Street C.C. – with LEGO® 12-18 mths Wed 9:15-10 am
613-580-2424 ext. 33271 Using specialized LEGO® DuploTM, emerging Apr 6-Jun 8 $65 645339
20-30 mths Mon 9:30-10:30 am engineers will build sturdy structures and create 18-30 mths Wed 10-10:45 am
Apr 4-Jun 13 $66.50 641122 simple mechanical devices using levers, pulleys, Apr 6-Jun 8 $65 645342
20-30 mths Mon 10:30-11:30 am gears, wheels and axles. Projects will include
Apr 4-Jun 6 $66.50 641130 vehicles, bridges, tools and amusement rides. Wiggle ‘n Giggle & Move!
20-30 mths Sat 9:30-10:30 am Nepean Sportsplex – 613-580-2828 Play, climb, jump and run. Explore the world
Apr 9-Jun 11 $66.50 641134 5-6 yrs Sun 8:30-10:30 am of music and movement along with your child.
30 mths-4 yrs Sat 10:30-11:30 am Apr 3 $42.25 642144 Fun games, songs and stories will help toddlers
Apr 9-Jun 11 $66.50 641143 Pinecrest R.C. – 613-828-3118 develop their socialization, coordination and
Preschool 0-5 yrs
Richmond C.C. – 5-6 yrs Sat 8:45-11:45 am motor skills. Parents and little ones will meet
613-580-2424 ext. 33230 May 7 $42.25 641197 new friends.
20-30 mths Wed 9-10 am Goulbourn R.C. – 613-831-1169
Apr 20-Jun 8 $66.50 636706 12 mths-3 yrs Sun 9:15-10:15 am
30 mths-4 yrs Wed 10:15-11:45 am
Super Safari
Touch a tortoise, tickle a bunny, and ruffle Mar 27-Jun 19 $75 636561
Apr 20-Jun 8 $93.50 636707 12 mths-4 yrs Mon 9:15-10:15 am
the feathers of a bird. Each week brings new
critters for the child and adult. All children Mar 28-Jun 13 $68 633190
Play, Create and Explore must be registered to come. 12 mths-4 yrs Wed 11-11:45 am
Sports games, science experiments and Nepean Sportsplex – 613-580-2828 Jul 6-Aug 24 $51.75 640966
crafts – a trio of fun! 3-5 yrs Wed 1-2 pm
Eva James C.C. – 613-271-0712 Mar 30-Jun 1 $68 640242
4-5 yrs Wed 9:30-11 am
Mar 23-May 25 $67.25 637261
4-5 yrs Wed 12:30-2 pm
Mar 23-May 25 $67.25 637260
57
Preschool
Workshops Kanata R.C. – 613-836-3121 Gym and Swim Parent and Tot
3-4 yrs Sat 9:15-10 am For preschoolers with energy to burn, this is a
Baby Talk Apr 2-Jun 11 $68 650340 great combination of fun and physical activities
Targeting parents of young babies, birth to 4-5 yrs Sat 10:15-11 am in the gym and then in the pool. Children will
12 mths and is designed to help parents Apr 2-Jun 11 $68 650349 play games, learn water awareness and use
recognize that babies communicate in many 4-5 yrs Sun 3-3:50 pm lots of equipment under the watchful eye of
ways and for different reasons. Workshop will Apr 3-Jun 19 $68 652691 our certified instructors.
help parents learn strategies to promote speech Richmond E.S. – Goulbourn R.C. – 613-831-1169
and language development. Babies welcome! 613-580-2424 ext. 33230 18 mths-3 yrs Sun 4:15-5:30 pm
South Fallingbrook C.C. – 3499 McBean Mar 27-Jun 19 $84.50 636564
613-824-0633 3-5 yrs Fri 5:30-6:30 pm 18 mths-3 yrs Wed 12:45-2 pm
16+ yrs Mon 10-11:30 am Apr 8-May 27 $58.75 636714 Mar 30-Jun 15 $92 633700
May 16 $0 647339 South Fallingbrook C.C. – Ray Friel R.C. –
613-824-0633 613-830-2747 ext. 229
Easter Craft 4-5 yrs Sun 1:30-2:15 pm 2-3 yrs Tue 10-11:30 am
Make this the best Easter ever. See what you Apr 3-Jun 19 $63.50 647314 Mar 29-May 17 $67.25 639211
can make! South March P.S. – 2-3 yrs Thu 10-11:30 am
Sawmill Creek C.C. – 613-521-4092 613-580-2424 ext. 33501 Mar 31-May 19 $67.25 639212
3-5 yrs Sat 10:45 am-12:15 pm 1032 Klondike Walter Baker Sports Centre –
Apr 16 $15 652726 4-6 yrs Sat 3:15-4:15 pm 613-580-2788
Mar 26-May 28 $49 645587 2-3 yrs Sat 10:30-11:15 am
Hippity Hop Easter Mar 26-Jun 4 $97 635477
Craft attack includes cards, hanging FUNactive 2-3 yrs Sat 11:15 am-noon
decorations, boxes, bookmarks, and more. Develop sport skills such as agility, balance, Mar 26-Jun 4 $97 635478
Nepean Sportsplex – 613-580-2828 coordination and speed through games
3-5 yrs Sat 9:30-11 am and activities. Gym and Swim
Apr 16 $25 643098 Fred Barrett Arena – 613-822-7887 For preschoolers with energy to burn, this is a
2-3 yrs Sat 11-11:45 am great combination of active games in a room,
How does your Garden Grow? Apr 2-Jun 18 $64 652075 followed by fun in the pool. Children will play
Come and discover your green thumb. Decorate Rideauview C.C. – 613-822-7887 games, learn water awareness and use lots of
a pot, plant seeds and watch them grow. 2-3 yrs Tue 9:15-10 am equipment. This is a non-award swim. Parents
Eva James C.C. – 613-271-0712 Apr 5-Jun 7 $80 646085 are welcome to participate.
4-6 yrs Sat 10:30 am-noon Goulbourn R.C. – 613-831-1169
May 28 $24.25 637548 FUNdamental Movements – 3-6 yrs Sun 4:15-5:30 pm
Mar 27-Jun 19 $84.50 636581
Boys Only 3-6 yrs Wed 1-2 pm
Kidz Hero Day! Allow your child to develop the groundwork
Mar 30-Jun 15 $92 633705
Get excited at the sight of a police officer or a for physical literacy by engaging in throwing,
jumping, running, catching, and striking.
Walter Baker Sports Centre –
fire engine zooming by with lights and sirens 613-580-2788
roaring? Meet your favourite heroes! Dress as Soccer, basketball, softball, and more.
4-5 yrs Sat noon-12:45 pm
your favourite emergency person. Adult gets to Pinecrest P.S. – 613-580-2854
Mar 26-Jun 4 $97 635479
come too. 1281 Pinecrest
Nepean Sportsplex – 613-580-2828 3-4 yrs Sat 9-9:45 am
3-5 yrs Sun 9:30-11 am Mar 26-May 14 $56 642315 Just Gym
Jun 5 $20 642148 Children three and four can develop athletic
ability and improve confidence through sport
FUNdamental Movements – and games. The program introduces basic skills
Sports Girls Only
Girls n’ Women and Sport –
such as balance, large muscle development
and body awareness. Parents can observe and
Basketball – Little Dribblers 613-580-2854 assistance may be required.
Preschool 0-5 yrs
Introduces young players to the fundamentals Centrepointe Park Greely E.S. – 613-580-2424 ext. 30235
of basketball. Size 5 basketballs and child size 3-4 yrs Mon 9:30-10:15 am 7066 Parkway
nets are used to encourage excitement and May 30-Jun 27 $38 651467 3-5 yrs Sat 10:15-11:15 am
success. Each player receives an award. Mooney’s Bay Park Mar 26-May 28 $87.25 651604
Bridlewood C.C. – 3-4 yrs Thu 9:30-10:15 am Nepean Sportsplex –
613-580-2424 ext. 33501 Jun 2-30 $38 651470 613-580-2424 ext. 41227
4-6 yrs Wed 4-5 pm Pinecrest P.S., 1281 Pinecrest 3-5 yrs Wed 1-1:45 pm
Mar 30-Jun 15 $73.25 645579 3-4 yrs Sat 9-9:45 am Mar 30-Jun 1 $75 640126
Glen Cairn C.C. – Mar 26-May 7 $45.50 651438 North Gower Marlborough P.S. –
613-580-2424 ext. 33304 5-6 yrs Sat 10-10:45 am 613-580-2424 ext. 30235
3-5 yrs Mon 5:15-6 pm Mar 26-May 7 $45.50 651446 2403 Church
Mar 21-Jun 13 $48.50 642472 Raven Park 3-5 yrs Sat 10:15-11:15 am
Goulbourn R.C. – 613-831-1169 3-4 yrs Sat 9-9:45 am Mar 26-May 28 $87.25 652471
4-6 yrs Mon 4:15-5 pm May 28-Jun 25 $38 651454
Mar 28-Jun 13 $68 633196 5-6 yrs Sat 10-10:45 am
May 28-Jun 25 $38 651456
58
Preschool
Chito-Ryu Karate Focus Junior Gym Sandy Hill C.C. – 613-564-1062
Teaching traditional and modern Chito-Ryu Learn basic gymnastics skills by working on 2-3 yrs Thu 4-4:45 pm
karate, for fitness and self-defence! a modified CANGYM program. Participants Mar 24-May 26 $70 643822
Aquaview Com. Hall – 613-580-2782 will have the opportunity to be introduced to St-Laurent Complex – 613-742-6767
4-6 yrs Tue 6:15-7:15 pm various gymnastics equipment. 6-12 yrs Sat 1:30-2:25 pm
Apr 5-Jun 21 $76 652670 Eva James C.C. – 613-271-0712 Apr 9-Jun 25 $84 637033
Jun 28-Aug 30 $63.50 652674 4-5 yrs Sat 10-11 am
4-6 yrs Thu 6:15-7:15 pm Mar 26-Jun 11 $91.50 637102 Parent and Tumbler
Apr 7-Jun 23 $76 652671 4-5 yrs Sat 11:15 am-12:15 pm Parents assist their junior gymnast to learn
Nepean Sportsplex – 613-580-2828 Mar 26-Jun 11 $91.50 637112 tumbling, balancing and swinging in a fun and
3-5 yrs Sat 9:30-10:15 am 4-5 yrs Sun 11:15 am-12:15 pm stimulating environment. Apparatus includes:
Mar 26-Jun 11 $67.50 640179 Mar 27-Jun 12 $91.50 637115 mats, vaults, uneven bars, mini-trampoline,
3-5 yrs Wed 5-5:45 pm 4-5 yrs Tue 5-6 pm balance beam and rings.
Mar 30-Jun 1 $67.50 640172 Mar 29-May 31 $91.50 637118 Dempsey C.C. – 613-247-4846
Pinecrest R.C. – 613-828-3118 4-5 yrs Wed 5-6 pm 2-3 yrs Tue 9-9:45 am
4-5 yrs Sat 2:45-3:30 pm Mar 30-Jun 1 $91.50 637120 Apr 5-Jun 7 $106.25 646760
Mar 26-Jun 18 $74.25 635669 Nepean Sportsplex – 2-3 yrs Tue 10-10:45 am
613-580-2424 ext. 41227 Apr 5-Jun 7 $106.25 646761
Tae E. Lee Taekwon Kids! 4-5 yrs Sat 8:45-9:45 am 2-3 yrs Tue 11-11:45 am
Develop discipline, confidence, focus and Mar 26-Jun 11 $90.50 640214 Apr 5-Jun 7 $106.25 646792
concentration in an exciting and positive 4-5 yrs Sat 9:45-10:45 am 2-3 yrs Sat 9-9:45 am
atmosphere. No experience necessary. Offered Mar 26-Jun 11 $90.50 640220 Apr 9-Jun 25 $106.25 646753
in partnership with Tae E. Lee Taekwondo. 2-3 yrs Sat 10-10:45 am
Canterbury R.C. – 613-247-4869 Mini Trampoline Apr 9-Jun 25 $106.25 646754
3-5 yrs Wed 5:30-6:15 pm Basic skills, locomotion and positions are Apr 9-Jun 25 $106.25 646762
Apr 6-May 25 $59.75 643564 taught on the floor, beam, vault, bars and mini 2-3 yrs Sat noon-12:45 pm
3-5 yrs Wed 6:15-7 pm trampoline. Special fun classes are planned for Apr 9-Jun 25 $106.25 646755
Apr 6-May 25 $59.75 644000 most holidays. Parents drop their child off for 2-3 yrs Sun 9-9:45 am
3-5 yrs Sat 1-1:45 pm this class. Apr 10-Jun 26 $106.25 646756
Apr 9-Jun 4 $59.75 644187 McNabb R.C. – 613-564-1070 2-3 yrs Sun 10-10:45 am
3-5 yrs Sat 1:45-2:30 pm 4-5 yrs Sat 12:30-1:15 pm Apr 10-Jun 26 $106.25 646757
Apr 9-Jun 4 $59.75 644191 Apr 9-Jun 18 $70.75 643671 2-3 yrs Sun 11-11:45 am
4-5 yrs Wed 6-6:45 pm Apr 10-Jun 26 $106.25 646759
Apr 13-Jun 15 $70.75 643660 2-3 yrs Sun noon-12:45 pm
Gymnastics Apr 10-Jun 26 $106.25 646793
Apr 10-Jun 26 $106.25 646794
Gymnastics Mom, Pop and Tots
The great way to initiate your child to the Parent and child gymnastics program. Parent will
steps and tumbles of gymnastics! spot their child. Your child will learn tumbling, Playgym
Bob MacQuarrie R.C.-Orléans – balancing and swinging in a fun and stimulating Play, climb and crawl on our equipment
613-824-0819 ext. 279 environment. Apparatus: vault, uneven bars, with the assistance of mommy or daddy!
3-4 yrs Sun 9-9:45 am mini trampoline, balance beam and rings. Unstructured gym activity for parents to have
Apr 10-Jun 19 $74 643279 Cyrville C.C. – 613-748-1771 indoor playtime with their little ones!
Overbrook C.C. – 613-742-5147 18-36 mths Sun 9:15-10 am Goulbourn R.C. – 613-831-1169
3-5 yrs Sat 10:15-11 am Apr 10-Jun 12 $69 639736 10-24 mths Sat 9-9:45 am
Jul 9-Aug 27 $53 647755 18-36 mths Sun 10:15-11 am Mar 26-Jun 18 $75 636498
3-5 yrs Sat 11-11:45 am Apr 10-Jun 12 $69 639738 18 mths-3 yrs Sat 9:45-10:30 am
Jul 9-Aug 27 $53 647757 18-36 mths Sun 11:15 am-noon Mar 26-Jun 18 $75 636499
Pinecrest R.C. – 613-828-3118 Apr 10-Jun 12 $69 639750 10-24 mths Wed 10:15-11 am
3-4 yrs Sat 10:45-11:30 am Mar 30-Jun 15 $81.75 633666 Preschool 0-5 yrs
18 mths-3 yrs Wed 11-11:45 am
Mar 26-Jun 18 $74.25 635643 Parent and Me
3-4 yrs Sat 11:40 am-12:25 pm Mar 30-Jun 15 $81.75 633670
Basic gymnastic skills are taught through the
Mar 26-Jun 18 $74.25 635652 assistance of a coach, and you, the parent. McNabb R.C. – 613-564-1070
5-6 yrs Sat 12:35-1:20 pm Fun activities are planned for most holidays. 6 mths-4 yrs Sat 12:30-1:15 pm
Mar 26-Jun 18 $74.25 635657 Apr 9-Jun 18 $40.75 643714
McNabb R.C. – 613-564-1070
Robert E. Wilson P.S. – 613-742-5147 6 mths-4 yrs Wed 6-6:45 pm
6 mths-4 yrs Sat 8:30-9:15 am
373 McArthur Apr 13-Jun 15 $40.75 643695
Apr 9-Jun 18 $68.50 643538
3-5 yrs Sat 1:45-2:30 pm 6 mths-4 yrs Wed 6:45-7:30 pm
6 mths-4 yrs Sat 9:15-10 am
Apr 2-Jun 11 $66 633070 Apr 13-Jun 15 $40.75 643705
Apr 9-Jun 18 $68.50 643546
3-5 yrs Sat 2:30-3:15 pm 6 mths-4 yrs Sat 10-10:45 am
Apr 2-Jun 11 $66 633072 Apr 9-Jun 18 $68.50 643549 Registering is easy!
6 mths-4 yrs Sat 10:45-11:30 am
Apr 9-Jun 18 $68.50 643555
See page 8 for
6 mths-4 yrs Sat 11:30 am-12:15 pm registration options.
Apr 9-Jun 18 $68.50 643558
59
Preschool
Pre-Elite Tumblefeet Dempsey C.C. – 613-247-4846 South Fallingbrook C.C. –
Pre-competitive program emphasizes skills to 4-5 yrs Tue 5:15-6 pm 613-824-0633
help gymnasts gain strength and flexibility Apr 5-Jun 7 $106.25 646817 3-4 yrs Sat 9-9:45 am
while having tons of fun! 4-5 yrs Sat 9-9:45 am Apr 2-Jun 18 $75.50 647198
Dempsey C.C. – 613-247-4846 Apr 9-Jun 25 $106.25 646818 3-4 yrs Sat 11-11:45 am
3-5 yrs Tue 9-10:30 am 4-5 yrs Sat 10-10:45 am Apr 2-Jun 18 $75.50 647211
Apr 5-Jun 7 $148 646840 Apr9-Jun 25 $106.25 646819 3-4 yrs Thu 5:30-6:15 pm
3-5 yrs Tue 1:30-3 pm 4-5 yrs Sun 9-9:45 am Jun 30-Aug 25 $61 649617
Apr 5-Jun 7 $148 646841 Apr 10-Jun 26 $106.25 646822
3-5 yrs Sat 9-10:30 am 4-5 yrs Sun 10-10:45 am
Apr 9-Jun 25 $148 646842 Apr 10-Jun 26 $106.25 646823 Hockey
3-5 yrs Sat 11 am-12:30 pm 4-5 yrs Sun 11-11:45 am Hockey – Introduction
Apr 9-Jun 25 $148 646839 Apr 10-Jun 12 $106.25 646824 Qualified instructors will guide your child
3-5 yrs Sun 9-10:30 am 4-5 yrs Sun noon-12:45 pm through the basics of hockey. Skills include
Apr 10-Jun 26 $148 646844 Apr 10-Jun 12 $106.25 646834 skating (forwards, backwards, and turning),
3-5 yrs Sun 11 am-12:30 pm Hunt Club-Riverside C.C. – stick handling, shooting (forehand and
Apr 10-Jun 26 $148 646843 613-260-1299 backwards) among others. Complete hockey
4-5 yrs Sat noon-12:45 pm equipment mandatory. Prerequisites: must be
Tumble Gym Mar 19-Jun 4 $78.75 640408 able to skate forwards.
This parent and me program is an introduction 4-5 yrs Sat 12:45-1:30 pm Kanata R.C. – 613-836-3121
to ‘’gym play’’ in a safe environment. Mar 19-Jun 4 $78.75 640418 4-6 yrs Mon 9:30-10:20 am
Explore jumping, swinging, rolling and great Sandy Hill C.C. – 613-564-1062 May 30-Jun 27 $60 652708
socialization games! 4-5 yrs Thu 4:45-5:30 pm
Eva James C.C. – 613-271-0712 Mar 24-May 26 $70 643848
Hockey – Introduction
2-3 yrs Sat 8:45-9:30 am Learn the basics of hockey in a fun
Mar 26-Jun 11 $91.50 637153 Tumbling Tots environment. Skills include skating, stick
2-3 yrs Sat 9-9:45 am An introduction to mat work and tumbling. handling and shooting. Participants must
Mar 26-Jun 11 $91.50 637162 A great program for the young gymnast in be able to skate forward. Full hockey
2-3 yrs Sun 8:45-9:30 am your family. equipment is mandatory.
Mar 27-Jun 12 $91.50 637169 Fisher Park C.C. – 613-798-8945 Jim Durrell R.C. – 613-247-4811
2-3 yrs Sun 9-9:45 am 3-5 yrs Fri 10:45-11:30 am 5-6 yrs Sun 9-9:50 am
Mar 27-Jun 12 $91.50 637170 Apr 8-Jun 17 $74 644170 Jun 5-Jul 31 $92 644226
2-3 yrs Sun 10-10:45 am Goulbourn R.C. – 613-831-1169 5-6 yrs Sun 10-10:50 am
Mar 27-Jun 12 $91.50 637164 3 yrs Sat 10:45-11:30 am Jun 5-Jul 31 $92 644228
2-3 yrs Sun 10:15-11 am Mar 26-Jun 18 $75 636500 Kanata R.C. – 613-836-3121
Mar 27-Jun 12 $91.50 637165 4 yrs Sat 11:30 am-12:15 pm 4-6 yrs Mon 4-4:50 pm
Nepean Sportsplex – Mar 26-Jun 18 $75 636501 May 30-Jun 27 $60 652711
613-580-2424 ext. 41227 5-6 yrs Sat 12:30-1:15 pm
2-3 yrs Sat 9-9:45 am Mar 26-Jun 18 $75 636502
Mar 26-Jun 11 $90.50 640194 Hunt Club-Riverside Park C.C. – Parent and Tots Floor Hockey
Shoot, pass, score! Spend time together
2-3 yrs Sat 10-10:45 am 613-260-1299
developing your child’s skills while introducing
Mar 26-Jun 11 $90.50 640203 2-4 yrs Sat 10:30-11:15 am
them to the concepts of teamwork and fair
South Fallingbrook C.C. – Mar 19-Jun 4 $78.75 640093
play. The emphasis will be on fun and
613-824-0633 2-4 yrs Sat 11:15 am-noon
physical activity.
2 yrs Sat 8:15-8:45 am Mar 19-Jun 4 $78.75 640101
Plant R.C. – 613-232-3000 Castlefrank E.S. –
Apr 2-Jun 18 $75.50 647222
3-5 yrs Sun 9:30-10:15 am
613-580-2424 ext. 33501
2 yrs Thu 5-5:30 pm
Apr 10-Jun 26 $67.75 635037 55 McCurdy
Jun 30-Aug 25 $61.75 649611
3-5 yrs Sun 10:25-11:10 am 3-5 yrs Sat 9:30-10:30 am
Mar 26-May 28 $49 653408
Preschool 0-5 yrs
Tumble Weeds Apr 10-Jun 26 $67.75 635042
3-5 yrs Sat 2:30-3:30 pm
Preschoolers will truly enjoy the opportunity Ray Friel R.C. – 613-830-2747
Mar 26-May 28 $49 653409
to run, jump, roll, swing and hang upside 2-4 yrs Fri 9:30-10:30 am
Mar 25-May 20 $61.75 639214 Hunt Club-Riverside C.C. –
down in this well rounded gymnastics course. 613-260-1299
Participants will be introduced to a variety of Rideauview C.C. – 613-822-7887
2-4 yrs Sun 9:30-10:15 am 4-5 yrs Sat noon-1 pm
equipment. i.e.: floor, uneven bars, vaulting Mar 19-Jun 4 $71.50 640629
and mini trampoline. Apr 3-Jun 12 $72 646169
2-4 yrs Thu 9:15-10 am Kanata R.C. – 613-836-3121
Cyrville C.C. – 613-748-1771 3-5 yrs Sun 2-2:50 pm
3-5 yrs Sun 9:15-10 am Apr 7-Jun 9 $80 646166
Apr 3-Jun 19 $65 652689
Apr 10-Jun 12 $69 639767 3-5 yrs Mon 10:30-11:20 am
3-5 yrs Sun 10:15-11 am Apr 4-Jun 6 $45.50 648333
Apr 10-Jun 12 $69 639772 McNabb R.C. – 613-564-1070
3-5 yrs Sun 11:15 am-noon NEW! Family Programs 3-6 yrs Sun 1-1:55 pm
Apr 10-Jun 12 $69 639783 section on page 89. Apr 3-Jun 19 $45 637240
60
Preschool
Nepean Sportsplex – 613-580-2828 Sawmill Creek C.C. – 613-521-4092 Nepean Sportsplex – 613-580-2828
3-5 yrs Sun 1-1:45 pm 3-5 yrs Wed 10-10:45 am 3-5 yrs Wed 2-2:45 pm
Mar 27-Jun 12 $75 642126 Mar 30-Jun 15 $75 634538 Mar 30-Jun 1 $60 640114
3-5 yrs Fri 1-1:45 pm South Fallingbrook C.C. – Queen Mary Street P.S. –
Apr 1-Jun 10 $75 642124 613-824-0633 613-742-5147
Queenswood Heights C.C. – 3-4 yrs Mon 5-6 pm 557 Queen Mary
613-580-2782 Jun 27-Aug 22 $65 649625 4-5 yrs Mon 6:30-7:15 pm
2-3 yrs Sat 8:30-9:15 am 3-4 yrs Mon 6-7 pm Apr 4-May 9 $10 633085
Apr 9-Jun 25 $65 640989 Jun 27-Aug 22 $65 649627 South Fallingbrook C.C. –
2-3 yrs Sat 9:30-10:15 am 3-4 yrs Tue 9:30-10:30 am 613-824-0633
Apr 9-Jun 25 $65 641015 Jun 28-Aug 23 $65 649628 3-4 yrs Sat 8:30-9:30 am
3-4 yrs Sat 10:30-11:15 am 3-4 yrs Tue 10:30-11:30 am Apr 2-Jun 18 $64 647240
Apr 9-Jun 25 $65 641020 Jun 28-Aug 23 $65 649629 3-4 yrs Sun 9-10 am
Rideauview C.C. – 613-822-7887 3-4 yrs Tue 5:30-6:30 pm Apr 3-Jun 19 $64 647252
3-5 yrs Sat 10:30-11:15 am Jun 28-Aug 23 $65 649630 3-4 yrs Sun 10-11 am
Apr 2-Jun 11 $72 646617 3-4 yrs Tue 6:30-7:30 pm Apr 3-Jun 19 $64 647256
3-5 yrs Sun 10:30-11:15 am Jun 28-Aug 23 $65 649631
Apr 3-Jun 12 $72 646618 3-4 yrs Wed 5-6 pm Kicks for Kids
Jun 29-Aug 24 $65 649632 A great opportunity for preschoolers to
3-4 yrs Thu 9:30-10:30 am
Soccer Jun 30-Aug 25 $65 649633
join the exciting world of soccer! Emphasis
is on basic techniques, participation, and
Soccer 3-4 yrs Thu 5:30-6:30 pm fun. Parents are welcome to participate.
Come learn the basics of soccer. Skills, drills Jun 30-Aug 25 $65 649635 Activities will take place both indoors
games and much more. 3-4 yrs Thu 6:30-7:30 pm and out, weather permitting.
Alexander C.C. – 613-798-8978 Jun 30-Aug 25 $65 649636 Fallingbrook E.S. – 613-580-2782
4-6 yrs Thu 4-5 pm Tauvette Park – 613-580-2782 679 Deancourt
Apr 14-Jun 16 $29.50 637646 2-3 yrs Tue 5-5:45 pm 1-2 yrs Sat 9-9:45 am
Hunt Club-Riverside C.C. – May 17-Jun 21 $44 635845 Apr 2-May 28 $41 635437
613-260-1299 4-5 yrs Wed 5-5:45 pm 2-3 yrs Sat 10-10:45 am
4-5 yrs Mon, Wed 6-7 pm May 18-Jun 22 $44 635853 Apr 2-May 28 $41 635438
May 16-Jul 13 $89 646931 Hintonburg C.C. – 613-798-8874 Glen Cairn C.C. –
Overbrook Park – 613-742-5147 3-4 yrs Tue 6-6:45 pm 613-580-2424 ext. 33304
4-5 yrs Wed 6-6:45 pm May 17-Jun 14 $27.50 636548 3-5 yrs Wed 5:30-6:30 pm
May 18-Jun 15 $28.50 635985 Mar 23-Jun 15 $52.75 642361
Pinecrest P.S. – 613-580-2854 Soccer-Indoor Goulbourn R.C. – 613-831-1169
1280 Pinecrest Learn the game of soccer the fun way: a few 2-3 yrs Tue 4-4:50 pm
5-6 yrs Sat 10-10:45 am drills, fun games and a lot of playing time. May 17-Jun 28 $47.75 636887
Mar 26-May 14 $56 645208 Avalon E.S. – 613-580-2782 4-6 yrs Tue 5-5:50 pm
Pinecrest R.C. – 613-828-3118 2080 Portobello May 17-Jun 28 $47.75 636889
3-5 yrs Wed 5-6 pm 3-4 yrs Sat 8-9 am Greely E.S. – 613-580-2424 ext. 30235
May 18-Jun 15 $46.25 635728 Apr 2-Jun 18 $58.25 645470 7066 Parkway
Raven Park – 613-580-2854 3-4 yrs Sat 9-10 am 3-5 yrs Sat 11:30 am-12:30 pm
3-4 yrs Sat 9-9:45 am Apr 2-Jun 18 $58.25 645477 Mar 26-May 28 $78.50 651666
May 28-Jun 25 $30 653323 3-4 yrs Sat 10-11 am Hunt Club-Riverside C.C. –
5-6 yrs Sat 10-10:45 am Apr 2-Jun 18 $58.25 645480 613-260-1299
May 28-Jun 25 $30 653324 Barrhaven P.S. – 3-5 yrs Sat 10-10:45 am
Sandy Hill C.C. – 613-564-1062 613-580-2424 ext. 41208, 80 Larkin Mar 19-Jun 4 $71.50 640483
4-5 yrs Mon 6-7 pm 2-3 yrs Sat noon-1 pm 3-5 yrs Sat 11-11:45 am
May 2-Jun 13 $58 648160 Mar 26-May 28 $59.50 653328 Mar 19-Jun 4 $71.50 640495 Preschool 0-5 yrs
May 2-Jun 13 $58 648166 3-4 yrs Sat 1-2 pm North Gower Marlborough P.S. –
Jun 20-Jul 25 $58 648913 Mar 26-May 28 $59.50 634424 613-580-2424 ext. 30235
Jun 20-Jul 25 $58 648915 Castlefrank E.S. – 2403 Church
4-5 yrs Tue 6-7 pm 613-580-2424 ext. 33501 3-5 yrs Sat 11:30 am-12:30 pm
May 3-Jun 7 $58 648187 55 McCurdy Mar 26-May 28 $78.50 652472
May 3-Jun 7 $58 648193 3-5 yrs Sat 10:30-11:30 am Rideauview C.C. – 613-822-7887
Jun 21-Jul 26 $58 648918 Mar 26-May 28 $49 653403 2-3 yrs Sat 9-9:45 am
Jun 21-Jul 26 $58 648924 Goulbourn R.C. – 613-831-1169 Apr 2-Jun 11 $72 646609
4-5 yrs Thu 6-7 pm 4-6 yrs Mon 4:15-5 pm 2-3 yrs Sat 9:45-10:30 am
May 5-Jun 9 $58 648204 Mar 28-Jun 13 $68 633197 Apr 2-Jun 11 $72 646610
May 5-Jun 9 $58 648210 McNabb R.C. – 613-564-1070 Walter Baker Park (Kanata) –
Jun 23-Jul 28 $58 648932 3-6 yrs Sun noon-12:55 pm 613-836-3121
Jun 23-Jul 28 $58 648939 Apr 3-Jun 19 $45 637238 3-5 yrs Sat 10-10:55 am
3-6 yrs Sun 2-2:55 pm May 28-Jun 25 $30 651572
Apr 3-Jun 19 $45 637239
61
Preschool
Parent and Tot Munster (Dogwood) Park –
Shoot, pass, score! Develop your child’s skills 613-580-2424 ext. 33230
while introducing them to the concept of 3-4 yrs Sat 11-11:50 am
teamwork and fair play. Emphasis on fun May 28-Jun 25 $55.50 637561
and physical activity. 5-6 yrs Sat noon-12:50 pm
Fred Barrett Arena – 613-822-7887 May 28-Jun 25 $55.50 637563
3-5 yrs Sat 9:30-10:15 am Nepean Sportsplex – 613-580-2828
Apr 2-Jun 18 $64 652030 3-5 yrs Mon 2-2:45 pm
3-5 yrs Sat 10:15-11 am Mar 28-Jun 13 $60 639859
Apr 2-Jun 18 $64 652042 Pinecrest R.C. – 613-828-3118
3-5 yrs Sat 9-9:50 am
Soccer-Skills and Drills May 14-Jun 18 $46.25 635620
Kick into action and join Soccer Skill & Drills! 3-5 yrs Sat 10-10:50 am
Hunt Club-Riverside C.C. – May 14-Jun 18 $46.25 635625
613-260-1299 3-5 yrs Sat 11-11:50 am
3-4 yrs Tue, Thu 6-7 pm May 14-Jun 18 $46.25 635628
May 24-Jun 23 $65 647138 Richmond Lions Park –
Jul 5-Aug 4 $65 647163 613-580-2424 ext. 33230 Sportball®
3-4 yrs Thu 4-4:50 pm
May 19-Jun 16 $55.50 637525 Sportball® Junior
Soccer and T-Ball 3-4 yrs Sat 9-9:50 am In partnership with Sportball. www.sportball.
Introduces preschoolers to the sports of soccer ca. Children and parents are introduced to
May 28-Jun 25 $55.50 637526
and T-Ball in a fun, non-competitive way. sports, creative games, songs, rhymes, stories,
5-6 yrs Thu 5-5:50 pm
Dunrobin C.C. – May 19-Jun 16 $55.50 637544 bubble time and much more! Learn the
613-580-2424 ext. 33527 5-6 yrs Sat 10-10:50 am FUNdamentals of soccer, hockey, basketball,
3-5 yrs Sat 10:30-11:20 am May 28-Jun 25 $55.50 637536 baseball, volleyball, tennis and golf.
May 28-Jun 25 $55.50 649624 Walter Baker Park (Kanata) – Fallingbrook E.S. – 613-580-2782
Frederick Banting (Stittsville E.S) – 613-836-3121 679 Deancourt
613-580-2424 ext. 33271 3-5 yrs Sat 11-11:55 am 16 mths-2 yrs Sat 9-9:45 am
115 Main Street May 28-Jun 25 $30 651591 Mar 26-Jun 11 $154 634884
3-4 yrs Wed 5:30-6:30 pm 3-5 yrs Sat 1-1:55 pm Pinecrest R.C. – 613-828-3118
May 25-Jun 22 $55.50 642205 May 28-Jun 25 $30 651598 16 mths-2 yrs Sun 9-9:45 am
5-6 yrs Wed 5:30-6:30 pm Mar 27-Jun 19 $161.50 635692
May 25-Jun 22 $55.50 642206
Fringewood Park – Soccer Playtime
Children will be kept busy in this two-part Sportball®-Multi-Sport
613-580-2424 ext. 33271 Fallingbrook E.S. – 613-580-2782
3-4 yrs Sat 2-2:50 pm program. First they learn basic soccer skills,
drills and play games. Secondly they play 679 Deancourt
May 28-Jun 25 $55.50 642210 3-5 yrs Sat 10:30-11:30 am
May 28-Jun 25 $55.50 642219 parachute games, cooperative games and
sing songs. This all-in-one program will be Mar 26-Jun 11 $154 634907
5-6 yrs Sat 1-1:50 pm 3-5 yrs Sat 11:30 am-12:30 pm
May 28-Jun 25 $55.50 642212 the highlight of your child’s day!
Bridlewood C.C. – Mar 26-Jun 11 $154 634911
5-6 yrs Sat 2-2:50 pm Greely C.C. –
May 28-Jun 25 $55.50 642215 613-580-2424 ext. 33501
3-5 yrs Sun 8-9 am 613-580-2424 ext. 30235
Goulbourn R.C. – 613-831-1169 3-5 yrs Mon 1:30-2:30 pm
20 mths-3 yrs Sun 11-11:50 am Mar 27-Jun 12 $66.50 644177
3-5 yrs Sun 9:15-10:15 am Mar 28-May 9 $97 653447
May 15-Jun 26 $47.75 636868 May 16-Jun 27 $97 653449
20 mths-3 yrs Mon 3-3:45 pm Mar 27-Jun 12 $66.50 644179
3-5 yrs Mon 4-5 pm Nepean Sportsplex – 613-580-2828
Jul 11-Aug 22 $41 640972 3-5 yrs Mon 10-11 am
3-4 yrs Wed 4-4:50 pm Mar 28-Jun 20 $66.50 644182
South March P.S. – Mar 21-Jun 6 $173.50 645240
May 18-Jun 29 $47.75 636892
Preschool 0-5 yrs
613-580-2424 ext. 33501 3-5 yrs Sat 3-4 pm
4-6 yrs Sun noon-12:50 pm Mar 26-Jun 11 $173.50 643080
May 15-Jun 19 $47.75 636873 1032 Klondike
3-5 yrs Sat 9-10 am 4-6 yrs Sat 2-3 pm
4-6 yrs Mon 2-2:45 pm Mar 26-Jun 11 $173.50 643078
Jul 11-Aug 22 $41 640969 Mar 26-May 28 $49 644189
Pinecrest R.C. – 613-828-3118
5-7 yrs Wed 5-5:50 pm 3-5 yrs Sun noon-1 pm
May 18-Jun 29 $47.75 636894 Mar 27-Jun 12 $173.50 635716
Huntley Com. Mess Hall – Richelieu-Vanier C.C. –
613-580-2424 ext. 33527 613-580-2424 ext. 28464
3-4 yrs Sat 9-9:50 am 3-5 yrs Sun 1-2 pm
May 28-Jun 25 $55.50 645855 Mar 27-Jun 12 $129.25 634542
5-6 yrs Sat 9-9:50 am 4-6 yrs Sun 2-3 pm
May 28-Jun 25 $55.50 645871 Mar 27-Jun 12 $129.25 634543
62
Preschool
Walter Baker Sports Centre – Nepean Sportsplex – 613-580-2828 Sporty Kids
613-580-2788 2-3 yrs Mon 9:15-10 am A fun time for sporty kids! Children participate
3-6 yrs Thu 10:15-11:15 am Mar 21-Jun 6 $173.50 645232 in active games, sports and more!
Mar 24-May 12 $129.25 634974 2-3 yrs Sat 4:15-5 pm Eva James C.C. – 613-271-0712
May 19-Jun 23 $97 634975 Mar 26-Jun 11 $173.50 643086 3-5 yrs Tue 11:30 am-12:30 pm
3-6 yrs Thu 1-2 pm Pinecrest R.C. – 613-828-3118 Mar 22-May 24 $67.25 637276
Mar 24-May 12 $129.25 635000 2-3 yrs Sun 10:30-11:15 am 3-5 yrs Tue 12:45-1:45 pm
May 19-Jun 23 $97 635001 Mar 27-Jun 12 $173.50 635703 Mar 22-May 24 $67.25 637277
3-6 yrs Thu 2-3 pm 2-3 yrs Sun 11:15 am-noon 3-5 yrs Thu 10:05-11:05 am
Mar 24-May 12 $129.25 634978 Mar 27-Jun 12 $173.50 635709 Mar 24-May 26 $67.25 637274
May 19-Jun 23 $97 634977 Richelieu-Vanier C.C. – 3-5 yrs Thu 11:10 am-12:10 pm
613-580-2424 ext. 28464 Mar 24-May 26 $67.25 637275
Sportball®-Outdoor 2-3 yrs Sun 3-3:45 pm Goulbourn R.C. – 613-831-1169
Mar 27-Jun 12 $129.25 634398 3-5 yrs Mon 10:30-11:15 am
Soccer Parent & Tot Walter Baker Sports Centre –
Nepean Sportsplex – 613-580-2828 Mar 28-Jun 13 $68 633192
2-3 yrs Mon, Wed 5:15-6 pm
613-580-2788 4-7 yrs Wed 4:15-5 pm
2 yrs-42 mths Thu 9:30-10:15 am Mar 30-Jun 15 $81.75 633759
Jun 6-29 $131.50 643102
3-5 yrs Mon 6-7 pm
May 19-Jun 23 $97 635019 Hintonburg C.C. – 613-798-8874
2 yrs-42 mths Thu 11:15 am-12:15 pm 3-5 yrs Fri 9:15-11:15 am
Jul 4-Aug 29 $131.50 645355
Mar 24-May 12 $129.25 635011 Apr 1-Jun 17 $108 635855
Pinecrest R.C. – 613-828-3118
May 19-Jun 23 $97 635014 Kanata R.C. – 613-836-3121
2-3 yrs Tue, Thu 5:15-6 pm
2 yrs-42 mths Thu 9:30-10:15 am 3-5 yrs Sat 11 am-noon
Jun 7-30 $131.50 641813
Mar 24-May 12 $129.25 635007 Apr 2-Jun 11 $61 650412
2-3 yrs Wed 5:15-6 pm
Jul 6-Aug 24 $131.50 641748 3-5 yrs Mon 9:30-10:15 am
Queenswood Heights Cen. Park – Sports for Tots Apr 4-Jun 6 $55.50 648253
613-580-2782 A fun time for sporty kids and parents/ Nepean Sportsplex – 613-580-2828
2-3 yrs Mon, Wed 5:15-6 pm caregivers! Children participate in active 3-5 yrs Fri 2-2:45 pm
Jun 6-29 $131.50 651803 games, sports and more with parent’s/ Apr 1-Jun 10 $60 640665
2-3 yrs Mon 5:30-6:15 pm caregiver’s assistance. Richmond C.C. –
Jul 4-Aug 29 $131.50 651802 Aquaview Com. Hall – 613-580-2782 613-580-2424 ext. 33230
Richelieu-Vanier C.C. – 3-5 yrs Wed 1-2 pm 3-5 yrs Mon 4-4:45 pm
613-580-2424 ext. 28464 Apr 6-Jun 22 $74.25 640984 Apr 18-May 30 $55.50 642168
2-3 yrs Thu 5:15-6 pm Bridlewood C.C. – Rideauview C.C. – 613-822-7887
Jul 7-Aug 25 $131.50 634410 613-580-2424 ext. 33501 4-6 yrs Sat 11:15 am-noon
1-4 yrs Mon 10:30-11:30 am Apr 2-Jun 11 $72 646626
Mar 28-Jun 20 $61 645494 Sawmill Creek C.C. – 613-521-4092
Sportball®-Outdoor Soccer 1-4 yrs Wed 10:30-11:30 am 3-5 yrs Wed 9-9:45 am
Pinecrest R.C. – 613-828-3118 Mar 30-Jun 15 $75 634559
Mar 30-Jun 22 $73.25 645557
3-5 yrs Tue, Thu 6-7 pm
1-4 yrs Fri 10:30-11:30 am
Jun 7-30 $131.50 641829
3-5 yrs Wed 6-7 pm
Apr 1-Jun 24 $67.25 645563 T-Ball
Goulbourn R.C. – 613-831-1169 The game of baseball for the little ones!
Jul 6-Aug 24 $131.50 641791
18 mths-3 yrs Mon 11:15 am-noon Sandy Hill C.C. – 613-564-1062
Queenswood Heights Cen. Park –
Mar 28-Jun 13 $68 633193 4-5 yrs Wed 6-7 pm
613-580-2782 18 mths-3 yrs Wed 4:15-5 pm
3-5 yrs Mon, Wed 6-7 pm May 4-Jun 8 $58 648518
Mar 30-Jun 15 $81.75 633763 Jun 22-Jul 27 $58 648963
Jun 6-29 $131.50 651825
Greely E.S. – 613-580-2424 ext. 30235 Walter Baker Park (Kanata) –
3-5 yrs Mon 4:30-5:30 pm
7066 Parkway 613-836-3121
Jul 4-Aug 29 $131.50 651823
20 mths-3 yrs Sat 9-10 am 3-5 yrs Sat 2-2:55 pm
5-7 yrs Mon 6:15-7:15 pm
Mar 26-May 28 $78.50 651587 May 28-Jun 25 $30 651612
Jul 4-Aug 29 $131.50 651824
Preschool 0-5 yrs
North Gower Marlborough P.S. –
Richelieu-Vanier C.C. –
613-580-2424 ext. 30235 Tennis Mini
613-580-2424 ext. 28464
2403 Church Children are introduced to the game of tennis.
3-5 yrs Thu 6-7 pm
20 mths-3 yrs Sat 9-10 am Four Season’s Park – 613-580-2854
Jul 7-Aug 25 $131.50 634417
Mar 26-May 28 $78.50 652470 3-5 yrs Sat 9:30-10:15 am
South Fallingbrook C.C. – May 7-28 $30 646011
Sportball®-Parent and Tot 613-824-0633
Fallingbrook E.S. – 613-580-2782 Jun 4-25 $30 646016
2-4 yrs Tue 9:30-10:30 am
679 Deancourt Mar 29-Jun 14 $74.25 647022
2-3 yrs Sat 9:45-10:30 am Walter Baker Park (Kanata) –
Mar 26-Jun 11 $154 634894 613-836-3121 Schedules and fees may
Greely C.C. – 3-5 yrs Sat 9:15-10 am be subject to change.
613-580-2424 ext. 30235 May 28-Jun 25 $30 651425
16 mths-2 yrs Mon 12:45-1:30 pm Fees include HST.
Mar 28-May 9 $97 653451
May 16-Jun 27 $97 653452
63
Children
Writing Your Best Story Ever St. Francis Xavier H.S. –
Turn your best story into a little book. Enter 613-822-7887, 3740 Spratt
the lively world of creative writing, whether a 5-7 yrs Sat 11:30 am-12:15 pm
short story, poetry, or anything else you wish Apr 2-Jun 11 $65 645846
to string together. Illustrate your book. St-Laurent Complex – 613-742-6767
Nepean Creative Arts Centre – 6-8 yrs Sun 1:15-2 pm
613-596-5783 Apr 10-Jun 26 $93 634878
9-13 yrs Sun 11 am-12:30 pm
Mar 27-May 15 $102 636800 Ballet Jazz Dance Works
Taking the basics of ballet/jazz further, by
Arts – Performing exploration of dance techniques, and a little
jazz flare.
Goulbourn R.C. – 613-831-1169
Dance 6-10 yrs Sun noon-12:50 pm
Acrobatic Dance – Mar 27-Jun 19 $60.50 652512
6-10 yrs Wed 4:45-5:45 pm
Introductory Mar 30-Jun 15 $66 633767
Combining dance steps and combinations
McNabb R.C. – 613-564-1070
with free floor gymnastics.
6-9 yrs Sat noon-12:50 pm
Goulbourn R.C. – 613-831-1169
Apr 2-Jun 18 $63.50 637246
5-7 yrs Sat 1:30-2:30 pm
Pretty Street C.C. –
Mar 26-Jun 18 $75 634785
613-580-2424 ext. 333271
8-12 yrs Sat 2:30-3:30 pm
Children Mar 26-Jun 4 $75 634786
6-8 yrs Sat
Mar 26-Jun 11 $59.25
11 am-noon
644230
Arts – Literary Ballet
Ballet, music, movement and mime. Routines
Ballet – Pre-Primary
Draw Out Your Story An introduction to classical ballet with
Using storytelling exercises, dialogue, dreams, and designed to help the development of strength,
emphasis on correct posture, basic positions,
other techniques, children will find words for their balance, flexibility and coordination.
steps and musical development.
stories, and produce an illustrated book. Fisher Park C.C. – 613-798-8945
St-Laurent Complex – 613-742-6767
Nepean Creative Arts Centre – 5-7 yrs Sat 11:30 am-12:15 pm
6-7 yrs Sat 12:30-1:15 pm
613-596-5783 Apr 2-Jun 11 $66.75 644209
Apr 9-Jun 25 $93 634889
7-14 yrs Tue 4:30-5:45 pm Hintonburg C.C. – 613-798-8874
6-7 yrs Sun 2:45-3:30 pm
Mar 29-May 3 $73 636795 5-6 yrs Thu 6:45-7:30 pm
Apr 10-Jun 26 $93 634886
Apr 7-Jun 9 $61 635834
Hunt Club-Riverside Park C.C. –
Fiction Writing – The Basics 613-260-1299 Ballet – Primary
and Beyond 6-8 yrs Sat, Mon noon-12:45 pm Basic classical ballet technique with emphasis
Learn the basics of story writing-idea, setting, Mar 19-Jun 6 $72.50 640671 on turnout and correct posture, musicality and
character, plot, dialogue, conflict, etc.-while 6-8 yrs Sat, Mon 1-1:45 pm beginning to combine steps in sequences.
developing your unique voice. Complete a Mar 19-Jun 6 $72.50 640681 Bob MacQuarrie R.C.-Orléans –
story or the beginning of a novel with Nepean Sportsplex – 613-580-2828 613-824-0819 ext. 279
step-by-step guidance. 6-8 yrs Tue 7-8 pm 4-6 yrs Sat 11:30 am-12:30 pm
Kanata R.C. – 613-836-3121 Mar 29-May 31 $72.50 639976 Apr 9-Jun 11 $56 643437
9-14 yrs Sun 10-11:30 am 6-8 yrs Sat 4-5 pm 4-6 yrs Sun 12:30-1:30 pm
Apr 3-Jun 19 $73 652701 Mar 26-Jun 11 $72.50 640383 Apr 17-Jun 19 $56 643475
9-14 yrs Sun 1-2:30 pm Queen Mary Street P.S. – St-Laurent Complex – 613-742-6767
Apr 3-Jun 19 $73 652702 613-742-5147, 557 Queen Mary 7-9 yrs Sat 1:15-2:15 pm
6-8 yrs Sat 1:45-2:30 pm Apr 9-Jun 25 $93 634890
Writing My Life So Far Apr 2-Jun 11 $66 633164
Children 5-14 yrs
Collect your narratives, illustrating them with Ballet – Level 1
photos and other materials to tell your unique story. Ballet Jazz Follows Primary Ballet: exercises at the ballet
Nepean Creative Arts Centre – Introduction for beginners. barre to develop coordination and strength.
613-596-5783 Aquaview Com. Hall – 613-580-2782 Greater variety of ballet steps and jumps in the
13-14 yrs Sun 1-3 pm 6-8 yrs Mon 6:45-7:45 pm centre, and combining steps in combinations.
Mar 27-May 8 $116.50 653771 Apr 4-Jun 20 $55.50 641081 St-Laurent Complex – 613-742-6767
Goulbourn R.C. – 613-831-1169 9-11 yrs Sat 2:15-3:15 pm
6-10 yrs Sun noon-12:45 pm Apr 9-Jun 25 $93 634899
Mar 27-Jun 19 $60.50 636596
Heron C.C. – 613-247-4808 In Fall 2011 there will be a
5-8 yrs Sat noon-1 pm
Apr 9-Jun 11 $63.25 635030
new skating helmet policy for
children under 13.
64
Children
Ballet – Level 2 Gotta Dance
More complex and extended barre work to Different dance styles. Room for creative expression.
strengthen for centre practice. Adagio and Eva James C.C. – 613-271-0712
allegro work, as well as combinations across 6-8 yrs Sat 3:15-4 pm
the room. Mar 19-Jun 18 $52.75 636813
Pinecrest R.C. – 613-828-3118 Hunt Club-Riverside Park C.C. –
6-8 yrs Thu 7-7:45 pm 613-260-1299
Mar 31-Jun 16 $74.25 653666 6-8 yrs Sun 11 am-noon
St-Laurent Complex – 613-742-6767 Mar 20-Jun 5 $74.75 640845
Children’s 11-14 yrs
Apr 9-Jun 25
Sat
$93
2:15-3:15 pm
653635
Metcalfe C.C. – 613-580-2424 ext. 30235
Birthday
7-9 yrs Sat 11-11:55 am
Apr 2-Jun 18 $82.25 652460
Party Packages Break Dance
The #1 selling ‘how to breakdance’ program.
Munster C.C. – 613-580-2424 ext. 33230
6-8 yrs Mon 6-6:45 pm
Queen Mary Street P.S. – Apr 18-Jun 13 $40.50 642173
Maximum fun, minimum fuss! 613-742-5147, 557 Queen Mary Plant R.C. – 613-232-3000
5-7 yrs Sat 2:30-3:30 pm 3-5 yrs Tue 10:30-11:15 am
Celebrate your birthday in one of Apr 2-Jun 4 $100 633895 Apr 5-Jun 28 $77.50 634904
our affordable party facilities. Level 1 Richmond C.C. – 613-580-2424 ext. 33230
8-14 yrs Sat 3:30-4:30 pm 5-6 yrs Wed 6:30-7:15 pm
Choose from a range of activities
Apr 2-Jun 11 $100 653649 Apr 20-Jun 1 $40.50 636608
such as supervised games, water 6-8 yrs Wed 7:30-8:15 pm
sports, and crafts. Level 2
8-14 yrs Sat 4:30-5:30 pm Apr 20-Jun 1 $40.50 636609
Contact the facilities below for Apr 2-Jun 11 $100 653650
booking and cost information. Happy Feet and Tapping Toes!
Cool Dance Class Variety of dance styles including ballet, jazz
Tap, ballet and jazz with a touch of hip hop. and hip hop!
• Fisher Park Community Centre
Bridlewood C.C. – Kanata R.C. – 613-836-3121
613-798-8945 5-7 yrs Tue 5-5:45 pm
613-580-2424 ext. 33501
• Foster Farm Community Centre 7-10 yrs Sun 11:30 am-12:30 pm Mar 22-Jun 21 $52.75 646285
613-828-2004 Mar 27-Jun 12 $57.50 651663 Richmond C.C. – 613-580-2424 ext. 33230
Nepean Sportsplex – 613-580-2828 4-5 yrs Wed 5:30-6:15 pm
• Fred G. Barrett Arena 7-10 yrs Mon 6:30-7:30 pm Apr 20-Jun 1 $40.50 637391
613-822-7887 Mar 28-Jun 20 $72.50 640473 4-6 yrs Tue 6-6:45 pm
Apr 19-May 31 $40.50 637389
• Goulbourn Recreation Complex
613-831-1169 Dance Broadway Kids
Dance expressed through singing and acting from Hip Hop and Jazz
• Nepean Creative Arts Centre themes of Broadway shows and Disney musicals. Emphasis on body placement, coordination
Tanglewood Com. Bldg. – and basic Jazz technique.
613-596-5783 Nepean Creative Arts Centre –
613-580-2424 ext. 41208
• Nepean Sportsplex 6-9 yrs Tue 5:45-6:30 pm 613-596-5783
613-580-2828 Apr 12-May 31 $67.50 636908 9-14 yrs Thu 7-8 pm
Apr 7-Jun 9 $90 636835
• Nepean Visual Arts Centre St. Francis Xavier H.S. –
613-580-2828
Dynamic Dancers 613-822-7887, 3740 Spratt
Moving to fun music, dancers will explore a 10-14 yrs Mon 7-8 pm
• Pinecrest Recreation Complex variety of dance styles and steps. Techniques Apr 4-Jun 13 $65 645824
613-828-3118 from ballet, jazz, and hip hop.
Walter Baker Sports Centre –
Bridlewood C.C. – 613-580-2788 Children 5-14 yrs
• Ray Friel Recreation Complex 613-580-2424 ext. 33501 8-14 yrs Wed 6-7 pm
613-830-2747 ext. 229 6-9 yrs Sun 9-10 am Apr 13-Jun 15 $80 635480
Mar 27-Jun 12 $57.50 651550
• Rideauview Community Centre 9-12 yrs Sun 10:15-11:15 am
613-822-7887 Mar 27-Jun 12 $57.50 651560 Hip Hop
Nepean Creative Arts Centre – Roots in street dancing and break dancing,
• St-Laurent Complex 613-596-5783 provides a good cardio workout to funky,
613-742-6767 6-9 yrs Mon 5:30-6:30 pm up-beat tunes. Hip Hop is easy to learn!
Apr 11-Jun 13 $72 636812 Aquaview Com. Hall – 613-580-2782
• Splash Wave Pool 6-8 yrs Wed 6:45-7:45 pm
10-12 yrs Mon 6:30-7:30 pm
613-748-4222 Apr 11-Jun 13 $72 636830 Apr 6-Jun 22 $75.50 641049
6-9 yrs Fri 6-7 pm Foster Farm C.C. – 613-828-2004
• Walter Baker Sports Centre Pool
Apr 8-Jun 3 $72 636805 6-8 yrs Thu 6-6:45 pm
613-580-2788 Apr 7-Jun 9 N/A
2010098224
9-12 yrs Thu 6:45-7:30 pm
Apr 7-Jun 9 N/A
65
Children
Level 1 Walter Baker Sports Centre – Shenkman Arts Centre –
Alexander C.C. – 613-798-8978 613-596-5783 613-580-2787
6-12 yrs Thu 5:15-6:15 pm 10-14 yrs Thu 6-7 pm 5-6 yrs Sat 2-3 pm
Mar 24-May 26 $29.50 636968 Mar 24-May 26 $75 639836 Apr 16-Jun 18 $91.80 649590
Bob MacQuarrie R.C.-Orléans – Level 2 7-8 yrs Sat 3-4 pm
613-824-0819 ext. 279 South Fallingbrook C.C. – 613-824-0633 Apr 16-Jun 18 $91.80 649593
8-12 yrs Wed 6:30-7:30 pm 10-14 yrs Tue 7:30-8:30 pm 9-12 yrs Sat 4-5 pm
Apr 13-Jun 8 $64 643650 Mar 29-Jun 14 $69.25 647348 Apr 16-Jun 18 $91.80 649594
Carp Hall – 613-580-2424 ext. 33527
5-7 yrs Mon 5-5:50 pm Hip Hop Funk and Jazz Jazz Pre Teen
Mar 28-Jun 20 $55 645301 Latest in funky moves with Jazz techniques A continuation of the junior jazz program.
8-12 yrs Mon 6-6:50 pm and a show at the end! St-Laurent Complex – 613-742-6767
Mar 28-Jun 20 $55 645308 Cyrville C.C. – 613-748-1771 9-12 yrs Sun 3:30-4:30 pm
Cyrville C.C. – 613-748-1771 6-12 yrs Sat 11:30 am-12:30 pm Apr 10-Jun 26 $93 636067
6-9 yrs Mon 6-7 pm Apr 9-Jun 11 $54.50 639732
Apr 11-Jun 6 $44 636505
10-13 yrs Mon 7-8 pm
D. Roy Kennedy P.S. – 613-580-2854 Lyrical
10-12 yrs Sat 1-2 pm Focus on lyrical dance, light ballet and creative
Apr 11-Jun 6 $44 636507 Mar 26-May 7 $49.25 653591 movement through exercises and routines.
Eva James C.C. – 613-271-0712 Goulbourn Municipal Office – Develop strength, flexibility, coordination and
6-9 yrs Fri 4:45-5:45 pm 613-580-2424 ext. 33230 balance while learning new steps.
Mar 25-Jun 17 $69 636819 7-12 yrs Tue 8-8:50 pm Goulbourn R.C. – 613-831-1169
10-14 yrs Fri 5:45-6:45 pm Apr 19-May 31 $58.25 636016 6-10 yrs Tue 5:15-6:15 pm
Mar 25-Jun 17 $69 636823 7-12 yrs Wed 6-6:50 pm Mar 29-Jun 14 $66 633397
Fisher Park C.C. – 613-798-8945 Apr 20-Jun 8 $58.25 636019
6-12 yrs Thu 6:45-7:30 pm 9-14 yrs Wed 7-7:50 pm
Apr 7-Jun 9 $74 644283 Margaret Morris Method –
Apr 20-Jun 8 $58.25 636020
Hunt Club-Riverside Park C.C. – Kanata R.C. – 613-836-3121 Beginner
613-260-1299 7-10 yrs Tue 6-7 pm Experience a unique form of movement and
6-12 yrs Wed 6-7 pm Mar 22-Jun 21 $67 646286 dance to music, emphasizing breathing, and
Mar 23-May 25 $80.75 641446 Metcalfe C.C. – 613-580-2424 ext. 30235 improving flexibility for children.
Metcalfe C.C. – 12-14 yrs Sat 1:15-2:15 pm Dempsey C.C. – 613-247-4846
613-580-2424 ext. 30235 Apr 2-Jun 25 $91.25 652462 6-12 yrs Mon 6-6:45 pm
10-12 yrs Sat noon-1 pm Nepean Sportsplex – 613-580-2828 Apr 4-Jun 20 $64.50 648478
Apr 2-Jun 25 $91.25 652461 7-10 yrs Thu 6-7 pm
Nepean Sportsplex – 613-580-2828 Mar 31-Jun 2 $72.50 640576 Step Dancing – Ottawa Valley
11-14 yrs Mon 7:30-8:30 pm 11-14 yrs Thu 7-8 pm Irish/Scottish influenced form of dance dates
Mar 28-Jun 20 $72.50 640503 Mar 31-Jun 2 $72.50 640632 back to the 1800s in the Ottawa Valley.
Old Town Hall (Kanata) – Routines will focus on footwork, rhythms, and
613-580-2424 ext. 33304 musicality. Students progress within the same
6-8 yrs Sat 11:15 am-12:15 pm
Jazz and Stage Dancing
Jazz dancing with an expressive Broadway style. level each session.
Mar 26-Jun 18 $63.25 642285 Hunt Club-Riverside Park C.C. –
Dramatic expression to liven-up the dancing.
9-12 yrs Sat 12:30-1:30 pm 613-260-1299
Fisher Park C.C. – 613-798-8945
Mar 26-Jun 18 $63.25 642288 Level 1
6-12 yrs Thu 7:30-8:15 pm
Pinecrest R.C. – 613-828-3118 Mar 19-Jun 4 Sat 2:30-3:15 pm
Apr 7-Jun 9 $74 644299
7-9 yrs Sun 3:15-4:15 pm 6-14 yrs $85 653516
Mar 27-Jun 19 $99 636567 15-17 yrs $85 653528
Plant R.C. – 613-232-3000 Jazz Level 2
9-12 yrs Sun 12:15-1:15 pm Enjoy music and movement, and learn the
Mar 19-May 21 Sat 1-1:45 pm
Apr 10-Jun 26 $77.50 634924 basics of jazz dance. Exercises develop strength,
6-14 yrs $85 643587
Shenkman Arts Centre – balance, flexibility and coordination.
Children 5-14 yrs
15-17 yrs $85 653529
613-580-2787 Glen Cairn C.C. – 613-580-2424 ext. 33304
6-8 yrs Sat 10:55-11:55 am
Level 3
7-9 yrs Wed 6:30-7:30 pm Mar 19-Jun 4 Sat 1:45-2:30 pm
Apr 13-Jun 15 $91.80 648745 Mar 26-Jun 18 $63.25 642339
6-14 yrs $85 643637
South Fallingbrook C.C. – Kars CC – 613-580-2424 ext. 30235
15-17 yrs $85 653530
613-824-0633 7-10 yrs Mon 6:30-7:25 pm
Mar 28-Jun 13 $91.25 651819 Level 4
6-9 yrs Tue 5:30-6:30 pm Mar 19-Jun 4 Sat 4:45-5:30 pm
Mar 29-Jun 14 $69.25 647343 Nepean Creative Arts Centre –
613-596-5783 6-14 yrs $85 653524
10-12 yrs Tue 6:30-7:30 pm 15-17 yrs $85 653533
Mar 29-Jun 14 $69.25 647344 6-8 yrs Sat 10:30-11:15 am
Mar 19-Jun 4 Sat 4-4:45 pm
Tanglewood Com. Bldg. – Apr 9-Jun 11 $72 636838
6-14 yrs $85 653519
613-580-2424 ext. 41208 Nepean Sportsplex – 613-580-2828
15-17 yrs $85 653531
6-8 yrs Mon 5:45-6:30 pm 6-8 yrs Sun 12:45-1:30 pm
Apr 11-Jun 13 $63.75 635189 Mar 27-Jun 12 $72.50 642156
9-12 yrs Sun 1:30-2:30 pm
Mar 27-Jun 12 $80 642159
66
Children
Tap
An introduction to tap dance, progressing
through more complex steps and rhythms. After School Programs
Fisher Park C.C. – 613-798-8945
6-12 yrs Thu 6-6:45 pm are Fun • Safe • Affordable
Apr 7-Jun 9 $74 644312
Nepean Creative Arts Centre –
613-596-5783
4-6 yrs Sat 9:15-10 am
Apr 9-Jun 18 $81 636853
6-12 yrs Fri 4:30-5:15 pm Certified and Enthusiastic Staff!
Apr 8-Jun 10 $81 636848 • Games, sports, crafts, homework time
and much more!
Tap – Level 1 • Make new friends!
Basic footwork and rhythms, coordination,
musicality and a flair for musical theatre. • Qualifies for Children’s Fitness Tax Credit
Tap shoes with single taps required. Purchase • Register at the facility of your choice or
after first class. ottawa.ca/recreation
Shenkman Arts Centre –
613-580-2787 East of the Rideau West of the Rideau
6-8 yrs Sun 1-2 pm River and Canal River and Canal
Apr 3-Jun 5 $73.50 652382 • Aquaview Com. Hall • Alexander C.C.
9-12 yrs Sun 2-3 pm 613-580-2782 613-798-8978
Apr 3-Jun 5 $73.50 652385 • Avalon P.S. • Bellevue C.C.
St-Laurent Complex – 613-742-6767 613-580-2782 613-798-8917
6-8 yrs Sat 3:30-4:30 pm • Convent Glen E.S. • Bridlewood C.C.
Apr 3-Jun 5 $93 634925 613-580-2782 613-580-2424 ext. 33304
9-12 yrs Sat 4:30-5:30 pm • Cyrville C.C. • Carlington R.C.
613-748-1771 613- 798-8920
Apr 3-Jun 5 $93 634948
• Forest Valley E.S. • General Burns C.C.
613-580-2782
613-580-2424 ext. 41238
Drama • Fred G. Barrett Arena • Glen Cairn C.C.
613-822-7887
613-580-2424 ext. 33304
Drama • Glen Ogilvie P.S.
Introduction to the world of acting. Character 613-580-2782 • Greely C.C.
• Greenboro C.C. 613-580-2424 ext. 30235
development, voice projection and stage.
613-580-2805 • Hintonburg C.C.
Bob MacQuarrie R.C.-Orléans –
613-824-0819 ext. 279
• Henry Larsen E.S. 613-798-8874
613-580-2782 • Hunt Club-Riverside Park C.C.
10-13 yrs Tue 5:30-7 pm • Le Phare E.S. 613-260-1299
Apr 12-Jun 14 $101 640470 613-748-1771 • Huntley Centennial P.S.
Rideauview C.C. – 613-822-7887 • Old Town Hall (Main) 613-580-2424 ext. 33527
9-12 yrs Wed 6-7 pm 613-564-1078 • Manotick E.S.
Apr 6-Jun 8 $75.75 645670 • Orléans Wood E.S. 613-580-2424 ext. 30235
613-580-2782 • Metcalfe C.C.
Basic Drama and Improv Skills • Overbrook C.C. 613-580-2424 ext. 30235
613-742-5147 • Michele Heights C.C.
Character development, voice workshops, on
the spot acting, with a focus on improvisation.
• Queenswood Heights C.C. 613-828-5100
613-580-2782
St-Laurent Complex – 613-742-6767 • Ray Friel Complex
• Nepean Sportsplex
10-14 yrs Thu 7-8 pm 613-580-2424 ext.46685
613-830-2747
Apr 14-Jun 23 $91 634955 • Rideauview C.C. • North Gower Marlborough P.S. Children 5-14 yrs
613-822-7887 613-580-2424 ext. 30235
• Robert E. Wilson P.S. • Old Town Hall (Kanata)
Drama and Dance School 613-580-2424 ext. 28464 613-580-2424 ext. 33304
Jazz, dance, improvisation, character study,
• Robert Hopkins P.S. • Osgoode C.C.
performance skills and drama games. 613-748-1771 613-580-2424 ext.30235
Performance last day. • Sandy Hill C.C. • Roch Carrier E.S.
Nepean Creative Arts Centre – 613-564-1062 613-580-2424 ext. 33304
613-596-5783 • Sawmill Creek C.C. • Walter Baker Sports Centre
6-9 yrs Sat 11 am-noon 613-521-4092 613-580-2424 ext. 30307
Apr 9-Jun 11 $78 636866 • St. Laurent Complex • W.O. Mitchell E.S.
Walter Baker Sports Centre – 613-742-6767 613-580-2424 ext. 33304
613-596-5783 • South Fallingbrook C.C.
6-9 yrs Sat 10:30-11:30 am 613-824-0633 ext. 221
Apr 9-Jun 11 $78 636875 • Terry Fox E.S.
613-580-2782 2010098224
67
Children
How Dramatic! Foster Farm C.C. – 613-828-2004 S.S.#1 C.C. – 613-580-2424 ext. 33501
Role play, mime, storytelling and changing a 6-9 yrs Tue 6-7 pm 6-9 yrs Tue 6:30-7:30 pm
story to a play. Mar 22-Jun 7 $33.25 643111 Mar 22-May 31 $79.75 643154
Kanata R.C. – 613-836-3121 Fringewood C.C. – 10-13 yrs Tue 7:45-8:45 pm
8-10 yrs Sat 2:30-4 pm 613-580-2424 ext. 33271 Mar 22-May 31 $79.75 643155
Mar 26-Jun 18 $102.50 646294 4-6 yrs Sat 9:45-10:30 am St-Laurent Complex – 613-742-6767
Apr 9-May 28 $39.75 641313 7-9 yrs Wed 6-7 pm
Introduction to Drama 7-9 yrs Sat 10:45-11:30 am Apr 13-Jun 22 $104.50 634013
Exercises to build voice projection, mime, Apr 9-May 28 $39.75 641279 10-14 yrs Wed 7-8 pm
character development and improvisation skills. 10-14 yrs Sat 11:45 am-12:45 pm Apr 13-Jun 22 $104.50 634015
Kanata R.C. – 613-836-3121 Apr 9-May 28 $39.75 641274
6-7 yrs Sat 1:30-2:30 pm Hunt Club-Riverside Park C.C. – Hand Drumming –
Mar 26-Jun 18 $80 646293 613-260-1299 Parent and Child
St-Laurent Complex – 613-742-6767 6-8 yrs Wed 6-7 pm
Join our drum circle and learn traditional
6-9 yrs Thu 6-7 pm Mar 23-May 25 $79 640854
African and Latin rhythms on djembes,
Apr 14-Jun 23 $91 634951 Nepean Sportsplex – 613-580-2828 congas, timbales, and more. No musical
8-12 yrs Sun 10-11 am
training required.
Live Wire Drama Mar 27-Jun 12 $95 642136
Nepean Creative Arts Centre –
Drama skills, theatrical techniques, Pinecrest R.C. – 613-828-3118 613-596-5783
improvisation, scene study, and performance. 9-12 yrs Sat 1:30-2:30 pm
7-10 yrs Sun 11 am-noon
Bridlewood C.C. – Mar 26-Jun 18 $99 636627
Mar 27-May 15 $68 636907
613-580-2424 ext. 33501 9-12 yrs Sat 2:30-3:30 pm
8-10 yrs Sat 3-5 pm Mar 26-Jun 18 $99 636630
13-14 yrs Sat 3:30-4:30 pm Keyboard Group – Beginner
Mar 26-Jun 11 $102.50 644050 Practical and theory. Experience the art of
Nepean Creative Arts Centre – Mar 26-Jun 18 $99 653667
Queenswood Heights C.C. – music on the electronic keyboard in a group
613-596-5783 setting. Pre-requisite: keyboard at home.
8-10 yrs Sat noon-1:30 pm 613-580-2782
Call for private lesson details. Fringewood C.C. –
Apr 2-Jun 11 $108 636881 613-580-2424 ext. 33271
8-12 yrs Wed 4:30-6 pm 7-10 yrs Mon 6-7 pm
Apr 4-Jun 20 $90.25 636619 6-7 yrs Sat 1:15-2 pm
Apr 6-Jun 1 $121.50 636890 Apr 9-May 28 $39.75 641166
11-13 yrs Sat 1:30-3 pm 11-14 yrs Mon 7:15-8:15 pm
Apr 4-Jun 20 $90.25 645489 8-9 yrs Sat 2:15-3 pm
Apr 2-Jun 11 $108 636885 Apr 9-May 14 $39.75 641173
Richelieu-Vanier C.C. –
613-580-2424 ext. 28464 St-Laurent Complex – 613-742-6767
Musical Theatre 6-14 yrs Wed 6-7 pm 6-9 yrs Sat 10-11 am
Learn good vocal technique, the art of Apr 16-Jun 25 $85.50 634028
Apr 6-Jun 8 $102 652763
choreographed movement, and staging for 10-14 yrs Sat 11 am-noon
musical performance.
S.S.#1 C.C. – 613-580-2424 ext. 33501
6-9 yrs Tue 4-5 pm Apr 16-Jun 25 $85.50 634044
Nepean Creative Arts Centre – Keyboard Group – Intermediate
Mar 22-May 31 $79.75 643152
613-596-5783 St-Laurent Complex – 613-742-6767
10-13 yrs Tue 5:15-6:15 pm
7-11 yrs Thu 5:15-6:30 pm 6-9 yrs Sat 1-2 pm
Mar 22-May 31 $79.75 643153
Apr 7-Jun 2 $142.75 636896 Apr 16-Jun 25 $85.50 634049
St-Laurent Complex – 613-742-6767
7-9 yrs Fri 6-7 pm 10-14 yrs Sat 2-3 pm
My Monologues Apr 15-Jun 24 $95 633995 Apr 16-Jun 25 $85.50 634051
Collaborate with others to create dramatic 10-14 yrs Fri 7-8 pm Keyboard Group – Advanced
material on issues that interest you. Develop Apr 15-Jun 24 $95 633996 St-Laurent Complex – 613-742-6767
a monologue that expresses how you see the 6-9 yrs Sat 3-4 pm
Level 2
world. Explore various styles. Apr 16-Jun 25 $85.50 634056
Foster Farm C.C. – 613-828-2004
Nepean Creative Arts Centre – 9-12 yrs Tue 7-8 pm 10-14 yrs Sat 4-5 pm
613-596-5783 Apr 5-Jun 7 $33.25 643112 Apr 16-Jun 25 $85.50 634057
Children 5-14 yrs
12-14 yrs Wed 6:30-8:30 pm
Nepean Sportsplex – 613-580-2828
Apr 13-May 18 $108 653776
8-12 yrs Sun 11 am-noon Piano Group
Mar 27-Jun 12 $95 642137 Glen Cairn C.C. –
Music Pinecrest R.C. – 613-828-3118 613-580-2424 ext. 33304
9-12 yrs Sat 4:30-5:30 pm 6-9 yrs Sun 10-10:30 am
Guitar – Level 1 Mar 26-Jun 18 $99 636631 Mar 27-Jun 19 $152.50 642827
Learn basic cords, strums and finger picking Queenswood Heights C.C. – 6-9 yrs Sun 10:35-11:05 am
Bob MacQuarrie R.C.-Orléans – 613-580-2782 Mar 27-Jun 19 $152.50 642832
613-824-0819 ext. 279 7-10 yrs Thu 6-7 pm 6-9 yrs Sun 11:10-11:40 am
6-9 yrs Wed 6-7 pm Apr 7-Jun 23 $108.50 645403 Mar 27-Jun 19 $152.50 642839
Apr 13-Jun 22 $93.25 639940 11-14 yrs Thu 7:15-8:15 pm 10-13 yrs Sun 11:45 am-12:15 pm
6-9 yrs Sat 11 am-noon Apr 7-Jun 23 $108.50 645408 Mar 27-Jun 19 $152.50 642848
Apr 2-Jun 18 $93.25 640000 10-13 yrs Sun 12:20-12:50 pm
10-14 yrs Wed 7-8 pm Mar 27-Jun 19 $152.50 642850
Apr 13-Jun 22 $93.25 653647
68
Children
Violin Group Drawing and Painting –
Instrumental Develop rhythm and ear training in a group
setting. All you need is a violin.
Level 1
Learn the principles of shading and
Music Lessons St-Laurent Complex – 613-742-6767
Beginner
dimensions while developing your drawing
and painting skills.
All Ages 8-14 yrs Sat 11 am-noon St-Laurent Complex – 613-742-6767
Apr 16-Jun 25 $85.50 634104 6-14 yrs Sat 10:45 am-12:15 pm
St. Laurent Recreation 8-14 yrs Sat 1-2 pm Jun 18-Jul 23 $86 636165
Complex – 613-742-6767 Apr 16-Jun 25 $85.50 634134 7-14 yrs Sat 10:45 am-12:15 pm
Private lessons in the Intermediate Apr 30-Jun 4 $86 636157
following disciplines: 8-14 yrs Sat 2-3 pm
Apr 16-Jun 25 $85.50 634144 Sketching and Painting
• Bass Guitar • Piano 8-14 yrs Sat 3-4 pm Drawing and painting with medias such as
• Electric Guitar • Violin Apr 16-Jun 25 $85.50 634145 watercolours, acrylics, charcoal, conte and
• Guitar • Voice Advanced pastels, with advanced techniques and
• Keyboard ● 8-14 yrs Sat 4-5 pm learning opportunities.
Apr 16-Jun 25 $85.50 634146 Eva James C.C. – 613-271-0712
Practical and theory elements. 8-11 yrs Wed 4:30-5:30 pm
An instrument is required at Voice Group Mar 23-Jun 8 $102.50 636732
home for practice. Singing in a choral context, exploring the 8-11 yrs Thu 4:30-5:30 pm
wonder of harmony and learning vocal Mar 24-Jun 9 $102.50 636731
exercises and basic note reading skills. Glen Cairn C.C. –
Heron C.C. – 613-247-4808 S.S. #1 C.C. – 613-580-2424 ext. 33501 613-580-2424 ext. 33304
7-14 yrs Sat 11 am-noon 6-8 yrs Sat 2:45-3:45 pm 6-9 yrs Sat 11 am-1 pm
Apr 9-Jun 11 $100 635050 Mar 26-Jun 18 $101.25 643230 Mar 26-Jun 18 $94 643163
7-14 yrs Sat noon-1 pm 9-12 yrs Sat 4-5 pm Nepean Visual Arts Centre –
Apr 9-Jun 11 $100 635052 Mar 26-Jun 18 $101.25 643235 613-580-2828
7-14 yrs Sat 1-2 pm St-Laurent Complex – 613-742-6767 9-13 yrs Sat 9:30-11:30 am
Apr 9-Jun 11 $100 635053 10-14 yrs Fri 7-8 pm Apr 30-Jun 25 $151.50 635994
7-14 yrs Sat 2-3 pm Apr 15-Jun 24 $95 634601 9-13 yrs Sat noon-2 pm
Apr 9-Jun 11 $100 635055 6-14 yrs Thu 5:30-6:30 pm Apr 30-Jun 25 $151.50 635995
7-14 yrs Sat 3-4 pm Apr 14-Jun 23 $104 634584
Apr 9-Jun 11 $100 635058 6-9 yrs Fri 6-7 pm Art Around the World
Richelieu-Vanier C.C. – Apr 15-Jun 24 $95 634592 Stories, songs, music, games and crafts from
613-580-2424 ext. 28464 various cultures around the world.
5-12 yrs
Apr 7-Jun 9
Thu
$150
5-6 pm
653267
Arts – Visual Foster Farm C.C. – 613-828-2004
6-12 yrs Tue 6-8 pm
5-12 yrs Thu 6-7 pm Artsy Kids Apr 5-Jun 7 $30 643110
Apr 7-Jun 9 $150 653268 Art class that is fun, creative and messy. Nepean Visual Arts Centre –
5-12 yrs Sat 11 am-noon Unleash those creative ideas in a big way. 613-580-2828
Apr 2-Jun 18 $150 653262 South Fallingbrook C.C. – 6-12 yrs Sun 1-2:30 pm
5-12 yrs Sat noon-1 pm 613-824-0633 Apr 17-Jun 19 $113.50 636023
Apr 2-Jun 18 $150 653263 6-12 yrs Sat 12:30-1:30 pm
5-12 yrs Sat 1-2 pm Apr 2-Jun 18 $63.50 647375 Art of Nature
Apr 2-Jun 18 $150 653264 Let the beauty of nature inspire you to create
5-12 yrs Sat 2-3 pm Crafty Creations masterpieces including scenic landscapes and
Apr 2-Jun 18 $150 653265 Use imagination to make arts and crafts projects. found art creations.
5-12 yrs Sat 3-4 pm Alexander C.C. – 613-798-8978 Rockcliffe Park R.C. – 613-842-8578
Apr 2-Jun 18 $150 653266 8-12 yrs Fri 5-6:30 pm 6-12 yrs Mon 3:45-5:15 pm
Children 5-14 yrs
St-Laurent Complex – 613-742-6767 Mar 25-Jun 3 $60.50 636954 Apr 11-Jun 20 $108 653162
10-14 yrs Sat 11 am-noon
Apr 16-Jun 25 $85.50 634071
10-14 yrs Sat 2-3 pm
Crafty Kids Arts and Crafts Club
Basics of tactile and visual arts with a variety A different craft every week using a variety
Apr 16-Jun 25 $85.50 634077
of hands-on creations. of materials while teaching different aspects of art.
10-14 yrs Sat 4-5 pm
Kanata R.C. – 613-836-3121 Foster Farm C.C. – 613-828-2004
Apr 16-Jun 25 $85.50 634089
3-5 yrs Sun 2-3 pm 6-12 yrs Sat 11 am-1 pm
6-9 yrs Sat 10-11 am
Apr 3-Jun 19 $63.50 652699 Apr 9-Jun 11 $26.25 643117
Apr 16-Jun 25 $85.50 634069
St-Laurent Complex – 613-742-6767
6-9 yrs Sat 1-2 pm
7-12 yrs Thu 6:30-7:30 pm
Apr 16-Jun 25 $85.50 634074 Schedules and fees may be
Apr 14-Jun 23 $95 652363
6-9 yrs Sat 3-4 pm
Apr 16-Jun 25 $85.50 634085 subject to change.
Fees include HST.
69
Children
General Course Creative Drawing Multi Media – Mixing It
Information and Cartooning A dynamic, creative experience, which
613-580-2828 Learn the basics of drawing or sharpen your skills in explores different mediums and techniques in
the art of creative cartooning. (Supplies $10 extra) art. Projects will integrate drawing, painting,
• Course Fees include sculpture collage and more.
Alexander C.C. – 613-798-8978
supplies. Nepean Visual Arts Centre –
8-12 yrs Wed 5-6:30 pm
• No classes on: May 613-580-2828
Mar 23-May 25 $60.50 636976
21-23, April 24, 25, 6-8 yrs Sat 9-10:30 am
July 31, Aug. 1
St-Laurent Complex – 613-742-6767
7-14 yrs Sat 12:30-2 pm Apr 30-Jun 25 $113.50 636027
Apr 30-Jun 11 $86 634961 6-8 yrs Sat 11 am-12:30 pm
Art Portfolio Building Course Jun 18-Jul 23 $86 635028 Apr 30-Jun 25 $113.50 636028
Learn to draw portraits, paint with acrylics, use
pastels and more while creating your portfolio
Creative Journey Painting for Portfolio
suitable for auditions for specialty art schools. No
Introduction to different materials: mask making, Development
experience required. Material list will be provided. Watercolour and acrylic for creating paintings
paint, pastels, clay and printmaking. No art
Bring eraser, pencil and sketchbook to first class. of still life, landscape and people. Colour
background needed. Supplies included.
Plant Recreation Centre – Bridlewood C.C. – mixing, shading and composition will be
613-232-3000 613-580-2424 ext. 33501 emphasized. Develop your skills while creating
11-14 yrs Sun 10 am-noon 12-14 yrs Mon 6:30-8:30 pm a portfolio. Bring a sketchbook. Supply fee.
Apr 10-Jun 26 $87.75 653878
Mar 21-Jun 13 $85.50 648557 Bridlewood C.C. –
Jul 10-Sep 18 $66 653875 613-580-2424 ext. 33501
John G. Mlacak Centre –
613-580-2424 ext. 33501 9-12 yrs Sat 10:15-11:45 am
Cartooning – Beginner 12-14 yrs Mon-Fri 9 am-4 pm Mar 26-Jun 11 $130 650719
A variety of cartooning and animation Jul 18-22 $156.25 648493 John G. Mlacak Centre –
techniques will be used. Aug 15-19 $156.25 648500 613-580-2424 ext. 33501
Hunt Club-Riverside Park C.C. – 12-14 yrs Mon-Fri 9 am-4 pm
613-260-1299 Digital and Traditional Jul 25-29 $156.25 648625
6-12 yrs Sat 11 am-noon
Mar 19-Jun 4 $66.25 640748 Story Telling
Bring your camera and pencil box. Study light, Pottery
Kanata R.C. – 613-836-3121 Learn the art of pottery including hand
7-9 yrs Sat 11:10 am-noon composition and movement. Assemble an
amazing short story through an overlay of the building and glazing techniques.
Apr 7-Jun 9 $65 649998 McNabb R.C. – 613-564-1070
8-14 yrs Sat noon-12:50 pm images and text.
Nepean Creative Arts Centre – 10-13 yrs Thu 4-5:30 pm
Apr 14-Jun 16 $65 650002 Apr 7-May 26 $99 641472
Nepean Visual Arts Centre – 613-596-5783
9-12 yrs Sat 10 am-noon 6-9 yrs Fri 4-5:30 pm
613-580-2828 Apr 8-May 27 $86.50 641477
9-12 yrs Sun 10-11:30 am Apr 16-Jun 18 $164.75 648433
Apr 17-Jun 19 $113.50 636024 9-12 yrs Sun 10 am-noon
Apr 17-Jun 19 $164.75 645842 Pottery – Handbuilding
Make creative clay sculptures and projects
Cartooning – Intermediate using handbuilding techniques. To finish your
Further develop your skills in illustration, comics Funky Plastic Jewellery
Create colourful, whimsical jewellery pieces from projects, surface decorations, textures and
and animation. Prerequisite: Cartooning-Beginner. glazing techniques will be introduced.
Hunt Club-Riverside Park C.C. – two types of plastic. Discover the versatility of
shrink plastic and friendly plastic as you fashion a Metcalfe C.C. –
613-260-1299
6-8 yrs Sat noon-1 pm variety of necklaces, broaches, bracelets and anklets. 613-580-2424 ext. 30235
Kanata R.C. – 613-836-3121 7-13 yrs Thu 6:15-7:45 pm
Mar 19-Jun 4 $66.25 640821 Apr 21-May 26 $100 648704
9-12 yrs Sat 1:15-2:15 pm 7-10 yrs Wed 5:30-6:30 pm
Apr 6-Jun 8 $80 649094 Nepean Visual Arts Centre –
Mar 19-Jun 4 $66.25 640823 613-580-2828
Kanata R.C. – 613-836-3121
Children 5-14 yrs
7-9 yrs Sat 10-11:30 am
8-14 yrs Thu 7-8 pm Glue, Scissors and Rollers Apr 30-Jun 25 $123.50 635996
Apr 7-Jun 9 $65 650017 Tactile and imaginative. Learn simple and
7-9 yrs Sat noon-1:30 pm
Nepean Visual Arts Centre – effective techniques of hand printing and the
Apr 30-Jun 25 $123.50 635997
613-580-2828 basics of collages. Focus on methods, colour,
9-12 yrs Sun noon-1:30 pm pattern, texture, overlapping, tearing, cutting
Apr 17-Jun 19 $113.50 636025 and the use of found objects to create artworks Stop Motion Animation
that are ready to frame. Become comfortable with digital media,
Bridlewood C.C. – cameras, and video. Construct a small
Animal and Cartoon Drawing scale set, characters and props. Develop
Horses, dogs, cats and more! Become familiar 613-580-2424 ext. 33501
6-8 yrs Sat 9-10 am a short story and produce it as an animation.
with shapes that make up animals and learn to Nepean Creative Arts Centre –
draw them in poses that give them life. Mar 26-Jun 11 $85.50 650908
Nepean Visual Arts Centre – 613-596-5783
St-Laurent Complex – 613-742-6767 11-14 yrs Sat 10 am-noon
7-14 yrs Sat 9-10:30 am 613-580-2828
6-8 yrs Sat 1-2:30 pm Apr 16-Jun 18 $186.25 653684
Apr 30-Jun 11 $86 634966
Jun 18-Jul 23 $86 635029 Apr 30-Jun 25 $113.50 636026
70
Children
Sculpture
Exciting sculptures can be made with recyclable
General Interest Kanata R.C. – 613-836-3121
6-8 yrs Sat 2:15-3:15 pm
materials, papier mâché, wood, wire, plaster, Balloon Making 101 Apr 9-Jun 18 $67.50 650542
cardboard, and clay. Emphasis on basic Balloon twisting basics needed to make 8-12 yrs Sat 4:15-5:15 pm
sculptural techniques and the development everything from a simple dog to a beautiful Apr 9-Jun 18 $67.50 650550
of the ability to visualize in 3-D. balloon sculpture. Pinecrest R.C. – 613-828-3118
St-Laurent Complex – 613-742-6767 St-Laurent Complex – 613-742-6767 8-12 yrs Sat noon-1 pm
7-14 yrs Sat 2:15-3:45 pm 10-14 yrs Tue 7-8 pm Mar 26-Jun 18 $99 636600
Apr 30-Jun 11 $86 634999 Apr 12-Jun 14 $90 653633
Jun 18-Jul 23 $86 635036 Chess Club
Boys Club Larn to play chess or improve your game
Stop Motion Animation Focus on sports (floor hockey, touch football, with the assistance of a chess coach. All
Become comfortable with digital media, indoor soccer and dodge ball) and special guests. skill levels welcome.
cameras, and video. Construct a small scale Foster Farm C.C. – 613-828-2004 Bridlewood C.C. –
set, characters and props. Develop a short story 9-14 yrs Sat 1-3 pm 613-580-2424 ext. 33501
and produce it as an animation. Mar 26-Jun 11 $26.25 643116 5-7 yrs Sun 1-2 pm
Nepean Creative Arts Centre – Ray Friel R.C. – 613-830-2747 ext. 229 Mar 27-Jun 12 $95 644075
613-596-5783 8-12 yrs Tue 6:30-8 pm 8-10 yrs Sun 2:15-3:15 pm
11-14 yrs Sat 10 am-noon Mar 29-May 17 $67.75 639056 Mar 27-Jun 12 $95 644082
Apr 16-Jun 18 $186.25 653684 Fisher Park C.C. – 613-798-8945
6-14 yrs Mon 6-7 pm
Boys ROCK!!! Apr 4-Jun 13 $86 644607
Time Traveller Hang with the boys and learn new skills. Games,
Journey through art history and create Kanata R.C. – 613-836-3121
activities, special guests, workshops and awesome
drawings, painting, sculptures and more in the 7-12 yrs Sat 1-2:30 pm
theme nights!
style of a different artist each week. Bring your Apr 2-Jun 18 $82.50 651147
Glen Cairn C.C. –
own ideas and images to life while learning McNabb R.C. – 613-564-1070
613-580-2424 ext. 33304
hands on about famous artists. 5-7 yrs Sat 1-2 pm
7-10 yrs Fri 5:30-6:30 pm
Nepean Visual Arts Centre – Apr 2-Jun 18 $90 637243
Mar 25-Jun 17 $94 642182
613-580-2828 8-12 yrs Sat noon-1 pm
Huntley C.C. – 613-580-2424 ext. 33527 Apr 2-Jun 18 $90 637242
6-10 yrs Sat 2:30-4:30 pm 10-15 yrs Tue 6-8 pm
Apr 30-Jun 25 $151.50 636030 Nepean Sportsplex – 613-580-2828
Apr 19-May 31 $55 646216
7-12 yrs Tue 6-7 pm
Mar 29-May 31 $95 643067
Workshop Camping Pinecrest R.C. – 613-828-3118
Learn the basics of safe camping including what 7-12 yrs Wed 6-7 pm
Artswell – Power Journals equipment, food and clothing to bring and how Mar 30-Jun 15 $99 637262
Discover freedom and empowerment through to properly use it in any weather conditions. Level 2
journaling. Creative, hands-on exploration Outdoor activities will occur during most classes. Bridlewood C.C. –
of words and images to express yourself. In Constance Bay C.C. – 613-580-2424 ext. 33501
partnership with Artswell. 613-580-2424 ext. 33527 7-12 yrs Sun 3:30-4:30 pm
Nepean Creative Arts Centre – 6-15 yrs Sun 10 am-3 pm Mar 27-Jun 12 $95 644089
613-596-5783 May 15 $35 653399 Pinecrest R.C. – 613-828-3118
12-14 yrs Tue 4:30-6:30 pm 6-15 yrs Sat 10 am-3 pm 7-12 yrs Wed 7-8 pm
Apr 5-May 10 $116.50 653812 May 14 $35 653391 Mar 30-Jun 15 $99 637396
Huntley Com. Mess Hall –
Chocolate Making for Kids 613-580-2424 ext. 33527
Crazy Science
Experience the magic of creating personalized 6-15 yrs Sun 10 am-3 pm
Hands-on science experiences for children to
chocolates with your own hands. Apr 10 $35 653397
promote science subjects, in a fun, interactive,
St-Laurent Complex – 613-742-6767 6-15 yrs Sat 10 am-3 pm
and amazing way!
Apr 9 $35 653390
Children 5-14 yrs
7-12 yrs Sat 10 am-3 pm Glen Cairn C.C. –
Apr 30 $60 635064 West Carleton C.C. –
613-580-2424 ext. 33527 613-580-2424 ext. 33501
6-9 yrs Wed 6:15-7:15 pm
Funky Things for Your Room 6-15 yrs Sun 10 am-3 pm
Mar 23-Jun 8 $94 642192
Need new, cool things to funk up your room? Jun 12 $35 653400
6-15 yrs Sat 10 am-3 pm
Kanata R.C. – 613-836-3121
Come out and make a jewelled garbage can, 6-9 yrs Sat 10:15-11:15 am
a snazzy light switch plate, a pretty mirror Jun 11 $35 653392
Apr 9-Jun 11 $65 651115
and more...
Eva James C.C. – 613-271-0712 Chefs R Us
6-10 yrs Sat 9:30-11:30 am Make yummy treats and learn kitchen safety.
Jun 18 $27.25 637556 Alexander C.C. – 613-798-8978 Wear the
Nepean Sportsplex – 613-580-2828 9-12 yrs Mon 5-6:30 pm gear – wear
6-10 yrs Mon 6-7 pm Mar 28-Jun 13 $60.50 636895
Mar 28-Jun 13 $60 640528
a helmet!
71
Children
Dinner and a Movie Girls Only Knitting n’ Things
Your child can make meals and clean up the Sports, crafts, music and cooking are just a Learn to knit along with other funky
mess in someone else’s kitchen. New meals few ideas our staff have in mind for you. handmade creations.
each week to dazzle their taste buds, then we Nepean Sportsplex – 613-580-2828 Fisher Park C.C. – 613-798-8945
sit back to be dazzled by the stars. Send them 10-13 yrs Wed 6-7:30 pm 10-14 yrs Wed 4-5 pm
to us and enjoy a night to yourself. Mar 30-Jun 1 $52.50 640262 Mar 30-Apr 27 $40 644989
Eva James C.C. – 613-271-0712 S.S. #1 C.C. – 613-580-2424 ext. 33501 May 4-Jun 1 $40 644990
11-14 yrs Sat 5:30-9 pm 8-12 yrs Fri 6-7 pm Rideauview C.C. – 613-822-7887
Apr 30-May 28 $67.75 636851 Mar 25-Jun 10 $94 642269 10-14 yrs Sat 9-11 am
7-10 yrs Sat 5-8:30 pm Apr 30-May 7 $32 646694
Mar 26-Apr 16 $67.75 636850 Girls Rock!
Foster Farm C.C. – 613-828-2004 Build healthy self-esteem and take pride in LEGO® Club
6-8 yrs Fri 5:30-8 pm your abilities, skills, and accomplishments. Develop your own creations using a wide
Apr 8-Jun 10 $35.50 643120 Participate in fun workshops, interactive variety of LEGO Technique pieces including
9-12 yrs Fri 5:30-8 pm guest speakers, self-development, healthy gears and motors.
Apr 8-Jun 10 $35.50 643121 relationships, positive role models, fitness Bob MacQuarrie R.C.-Orléans –
Glen Cairn C.C. – and realistic goal setting. 613-824-0819 ext. 279
613-580-2424 ext. 33304 Pretty Street C.C. – 7-12 yrs Sun 8:30-11:30 am
7-10 yrs Fri 6:35-9:35 pm 613-580-2424 ext. 333271 May 15-Jun 19 $41.75 640330
Mar 25-Jun 17 $83.50 642195 Apr 20-May 25 Wed 6-8 pm Munster C.C. – 613-580-2424 ext. 33230
Goulbourn R.C. – 613-831-1169 10-14 yrs $55.50 653695 6-8 yrs Tue 5:30-7:30 pm
9-14 yrs Fri 6-9:30 pm 15 yrs $55.50 642447 Apr 19-May 31 $70 642194
Apr 1-May 13 $45 634784 Plant R.C. – 613-232-3000
Hunt Club-Riverside Park C.C. –
613-260-1299
Workshops 7-12 yrs Sun 8:30-11:30 am
Nepean Sportsplex – 613-580-2828 May 1 $45.50 653913
5-12 yrs Fri 6-9 pm
Apr 1 $15 648318
Hippity Hop Easter: Craft attack
May 27 $15 648324
includes cards, hanging decorations, boxes, LEGO® NXT Robotics
bookmarks, and more. Learn basic programming of NXT-G to control
6-9 yrs Sat 1-2:30 pm your robot using Netbooks and laptops. Projects
Dog Communication – Apr 16 $25 643099 include the NXT Inch worm, rover, crawler etc.
Children’s Class Creative Cupcakes: Decorate your very Nepean Sportsplex – 613-580-2828
Children and their companion dogs. Learn own cupcake to take home. 8-13 yrs Sun 8:30-11:30 am
about dog behaviour, and communication with 7-12 yrs Sun 10-11:30 am May 29 $42.25 642139
unfamiliar dogs. Positive training methods are Apr 17 $25 642165 Pinecrest R.C. – 613-828-3118
used to teach the dogs hand signals and tricks. Kidz Hero Day: Meet your favourite heroes! 8-13 yrs Sat 8:45-11:45 am
Richelieu-Vanier C.C. – Dress as your favourite emergency person. Apr 9 $42.25 641188
613-580-2424 ext. 28464 8-12 yrs Sun 9:30-11 am
Level 1 Jun 5 $20 642150 Introduction to LEGO®
6-14 yrs Sat 9-10 am
Machines
Apr 2-Jun 4 $81 641951 Kitchen Adventures Series Discover how real life machines work. Learn
6-14 yrs Wed 6-7 pm Kids will have a blast while measuring, mixing, about the building pieces and techniques,
Apr 6-May 25 $81 641935 stirring, mashing and best of all eating! LEGO® math and measurement. Projects focus
Level 2 Eva James C.C. – 613-271-0712 on structures, machines and vehicles.
6-14 yrs Sat 10-11 am 6-10 yrs Sat 9:30-11:30 am Pinecrest R.C. – 613-828-3118
Apr 2-Jun 4 $81 643294 May 7 (Mother’s Day) $27.25 637543 8-13 yrs Sat 8:45-11:45 am
May 14 (Breakfast Treats) $27.25 637540 Jun 4 $42.25 641252
Forensic Science 6-10 yrs Sat 10:45 am-12:45 pm
Search for evidence, gather clues, and discover Jun 4 (Father’s Day) $27.25 637558 LEGO® Basic Contraptions
how science can help solve a mystery. Learn Goulbourn R.C. – 613-831-1169
Children 5-14 yrs
Build contraptions, vehicles and machines that
to think like a detective and experiment like a 7-11 yrs Thu 5-6 pm move. Learn about special LEGO® Technic
forensic scientist. May 12-Jun 16 $45 633888 gears, beams, pulleys, wheels, axles, pieces
Kanata R.C. – 613-836-3121 and motors.
8-12 yrs Wed 5-6 pm Kitchen Kids Bob MacQuarrie R.C.-Orléans –
Apr 6-Jun 8 $68 649890 You pack your appetite we pack the smiles. 613-824-0819 ext. 279
Albion Heatherington R.C. – 7-9 yrs Sun 8:30-11:30 am
Games Night 613-247-4828 Apr 17-May 22 $41.75 645193
Love board games? Come and play with 7-12 yrs Tue 4-5:30 pm Plant R.C. – 613-232-3000
other enthusiasts. A variety of games Apr 12-May 31 $38.50 635957 7-9 yrs Sat 8:30-11:30 am
played each week. Apr 2 $45.50 653915
Bridlewood C.C. –
613-580-2424 ext. 33501
6-12 yrs Sun 6:30-7:30 pm
Mar 20-May 15 $23 643200
See Youth Section for additional Children Programs 10-12 yrs.
72
Children
Magic 101 Pinecrest R.C. – 613-828-3118 John G. Mlacak Centre –
Dazzle your friends with the ‘Secrets of Magic’ 11-14 yrs Mon 7:15-8:45 pm 613-580-2424 ext. 33501
from a professional magician. Mar 28-Jun 20 $108 651874 10-13 yrs Sun 11:15 am-5:15 pm
St-Laurent Complex – 613-742-6767 Jun 12 $64.75 651773
10-14 yrs Tue 7-8 pm Science and Sorcery 10-13 yrs Sat 9:30 am-3:30 pm
Apr 12-Jun 14 $90 653634 Open your mind with magic and science, Apr 16 $64.75 651766
solving magic mysteries and making cool Kinburn C.C. –
Magic science projects. 613-580-2424 ext. 33527
A magician will teach you the tricks and Kanata R.C. – 613-836-3121 9-13 yrs Sat 10 am-3 pm
surprises you need to know to bedazzle your 7-10 yrs Mon 5:30-6:30 pm May 7 $64.75 649591
friends with magic! Apr 4-Jun 20 $70 648729 North Gower Client Serv. Ctre. –
Pinecrest R.C. – 613-828-3118 7-10 yrs Wed 6:30-7:30 pm 613-580-2424 ext. 30235
7-12 yrs Sun 1-4 pm Apr 6-Jun 8 $70 649891 9-13 yrs Sat 9 am-noon
Apr 10 $46.50 651866 Pinecrest R.C. – 613-828-3118 May 28 $43.75 652474
Jun 5 $46.50 651870 7-12 yrs Mon 6-7 pm Pinecrest R.C. – 613-828-3118
Mar 28-Jun 20 $79 636568 11-14 yrs Sun 2-4 pm
Apr 3 $42.25 641232
GMath Counts – Algebra Jun 12 $42.25 641228
Mathematically-oriented students develop Scrapbooking 15 yrs Sun 2-4 pm
advanced knowledge to form an excellent Use a variety of tools to create beautiful
Apr 3 $47.75 641233
foundation for university preparation. 8 1/2x11 scrapbook pages.
Jun 12 $47.75 641230
Aquaview Com. Hall – 613-580-2782 St-Laurent Complex – 613-742-6767
6-12 yrs Sun 2:30-4:30 pm
Rideauview C.C. – 613-822-7887
10-14 yrs Sun 1-2 pm 9-13 yrs Mon 6-7 pm
Mar 27-Jun 12 $104.50 653777 Apr 10-Jun 19 $99 635009
May 30 $23.25 646683
Queenswood Heights C.C. – South Fallingbrook C.C. –
613-580-2782 Sew What? 613-824-0633
10-14 yrs Tue 6-7 pm Basic sewing techniques to complete a 10-14 yrs Sat 9:30 am-noon
Apr 5-Jun 7 $104.50 653778 project. Supply list on first day. Must bring Apr 16 $55 642273
sewing machine.
Math Counts – Algebra, Fisher Park C.C. – 613-798-8945
Street Proofing
Geometry and Probability 11-14 yrs Thu 6:30-8 pm
Apr 7-Jun 2 $96.25 653604 Develop street-smart personal safety tools.
Improve your knowledge of mathematics Topics: Identifying dangerous situations;
and get ready for math exams. Making safe choices; Keeping a safe distance;
Pinecrest R.C. – 613-828-3118 Home Alone Saying NO; Identifying common lures.
11-14 yrs Sun 10-11 am Learn how to handle callers at the door and Discussions, role-playing and other interactive
Mar 27-Jun 19 $115 653670 on the phone as well as, when and how to call methods children learn vital skills.
Mar 27-Jun 19 Sun 11:15 am-12:15 pm emergency numbers. Some courses are offered Fisher Park C.C. – 613-798-8945
13-14 yrs $115 653671 by the Ottawa Safety Council. 8-12 yrs Sat 10-11 am
15 yrs $129.95 643068 Bob MacQuarrie R.C.-Orléans – Apr 16 $23.25 644728
613-824-0819 ext. 279 Rideauview C.C. – 613-822-7887
Movie Night 9-13 yrs Sun 9 am-noon 5-9 yrs Mon 6-7 pm
Join us for a kid’s night out. Drop your May 15 $63 640442 Jun 6 $23.25 646688
children off for supervised activities, some Carp Hall – 613-580-2424 ext. 33527
9-13 yrs Sat 10 am-3 pm
food and a movie.
Rockcliffe Park R.C. – 613-842-8578 Apr 9 $64.75 645252 Martial Arts
Dunrobin C.C. –
5-8 yrs Fri 6-8:30 pm
613-580-2424 ext. 33527 Capoeira
Apr 1 $12.75 653301 Fighting dance developed by African slaves in
May 13 $12.75 653302 9-13 yrs Sat 10 am-3 pm
Jun 18 $64.75 649626 Brazil in their struggle for freedom. Ancient
Jun 10 $12.75 653303 art form that is a powerful medium of
Fisher Park C.C. – 613-798-8945
Children 5-14 yrs
S.S. #1 C.C. – 613-580-2424 ext. 33501 communication both physical training (combat,
7-10 yrs Fri 7:15-9:15 pm 9-13 yrs Tue 6-7 pm
acrobatics and dance) and folklore elements
Mar 25-May 6 $57.25 642477 Jun 7 $23.25 644705
(music and songs). www.dendedorecife.ca.
Fringewood C.C. –
613-580-2424 ext. 33271 Routhier C.C. – 613-244-4470
Project Runway 9-13 yrs Sat 10 am-3 pm
7-12 yrs Tue, Thu 5:30-6:15 pm
From sketchbook to runway – bring your Apr 26-Jun 23 $69.75 652259
May 28 $64.75 639954
fashion ideas to life! Design and create
Goulbourn Municipal Office – Shenkman Arts Centre –
clothing and accessories including a tinfoil
613-580-2424 ext. 33230 613-580-2787
dress and duct tape purse! Photo shoots, 6-12 yrs Tue 6:30-7:30 pm
9-13 yrs Sat 10 am-3 pm
special guests and more! Apr 12-Jun 14 $90 647507
Apr 16 $64.75 637350
Nepean Sportsplex – 613-580-2828
11-14 yrs Fri 6-7 pm
Apr 1-Jun 10 $72 645261
73
Children
Jiu-Jitsu Judo
A martial art using holds, escapes, ground Developed from Jujitsu, a safe martial art that instils
defence, techniques, restraints and controlling self-discipline, self-respect and respect for others.
techniques, and much more. Belt grading awarded on an individual basis.
Beginner Bob MacQuarrie R.C.-Orléans –
Richelieu-Vanier C.C. – 613-824-0819 ext. 279
613-580-2424 ext. 28464 8-14 yrs Wed 6-7:30 pm
6-14 yrs Fri 6:30-7:30 pm Apr 6-Jun 8 $70.45 643209
Apr 8-Jul 15 $103.75 645750 5-8 yrs Fri 6-7 pm
St-Laurent Complex – 613-742-6767 Apr 8-Jun 24 $70.45 643203
Apr 8-Jun 17 Fri 6:30-7:25 pm 8-14 yrs Fri 7-8:30 pm
6-14 yrs $87.50 640900 Apr 8-Jun 24 $70.45 643213 Karate Goju Ryu
15-17 yrs $100 640910 Plant R.C. – 613-232-3000 Developed in Japan. Style that has both hard
Jul 14-Aug 18 Thu 6:30-7:25 pm 8-14 yrs Tue, Thu 6-7 pm and soft elements. Develops self-confidence,
6-14 yrs $52.50 640906 Apr 5-Jun 30 $130.50 653877 discipline, speed, coordination, stress release,
15-17 yrs $60 640917 and above all, respect for oneself and others.
Intermediate Karate Aquaview Com. Hall – 613-580-2782
St-Laurent Complex – 613-742-6767 Fosters the traits of courage, integrity, humility Level 1
Apr 8-Jun 17 Fri 7:30-8:25 pm and self control. Chito Ryo Karate is a traditional 7-10 yrs Tue 7:15-8:15 pm
6-14 yrs $87.50 640867 martial art taught by Sensei Pat and Evelyn Apr 5-Jun 21 $76 651854
15-17 yrs $100 640878 Hollinger. Learn Kihon, (basics) Katas and Jun 28-Aug 30 $63.50 652673
Apr 12-Jun 14 Tue 6:30-7:25 pm Kumite (individual sparring). 7-10 yrs Thu 7:15-8:15 pm
6-14 yrs $87.50 640864 Queenswood Heights C.C. – Apr 7-Jun 23 $76 652672
15-17 yrs $100 640876 613-580-2782 St-Laurent Complex – 613-742-6767
Jul 14-Aug 18 Thu 6:30-7:25 pm Beginner Level 1
6-14 yrs $52.50 640870 10-14 yrs Mon, Wed 7:30-8:30 pm Apr 11-Jun 20 Mon 6-6:55 pm
15-17 yrs $60 640882 Apr 4-Jun 1 $97.50 653607 6-14 yrs $58.50 644973
Advanced Intermediate 15-16 yrs $66.25 644999
St-Laurent Complex – 613-742-6767 10-14 yrs Mon, Wed 8:30-9:30 pm Apr 14-Jun 23 Thu 6:15-7:15 pm
Apr 12-Jun 14 Tue 7:30-8:25 pm Apr 4-Jun 1 $97.50 653608 6-14 yrs $71.50 644977
6-14 yrs $87.50 6393571 15-16 yrs $80.75 645002
15-17 yrs $100 639362 Jul 6-Aug 31 Wed 6-6:55 pm
Jul 14-Aug 18 Thu 6:30-7:25 pm
Karate for Kids
Progress through your ability and effort in 6-14 yrs $58.50 644982
6-14 yrs $52.50 639360 15-16 yrs $66.25 645007
this non-competitive program. Learn respect
15-17 yrs $60 639364 Level 2
for others, while emphasizing manners and
Intermediate/Advanced physical fitness. Discipline, self-control, patience, Apr 11-Jun 20 Mon 7-7:55 pm
Richelieu-Vanier C.C. – confidence, and courage. 6-14 yrs $58.50 644988
613-580-2424 ext. 28464 Foster Farm C.C. – 613-828-2004 15-16 yrs $66.25 645010
Apr 9-Jul 16 Sat 10 am-noon 6-12 yrs Mon 7-8 pm Apr 14-Jun 23 Thu 7:15-8:15 pm
6-14 yrs $103.75 645796 Apr 4-Jun 6 $62.25 651763 6-14 yrs $71.50 644991
15-18 yrs $117.50 645812 Queenswood Heights C.C. – 15-16 yrs $80.75 645013
Sawmill Creek C.C. – 613-521-4092 613-580-2782 Jul 6-Aug 31 Wed 7-7:55 pm
10-14 yrs Tue 7-8:30 pm 6-9 yrs Mon 6:30-7:30 pm 6-14 yrs $58.50 644993
Mar 22-Jun 21 $126 443549 Apr 4-Jun 6 $51.25 645530 15-16 yrs $66.25 645015
10-14 yrs Wed 7-8:30 pm 6-9 yrs Wed 6:30-7:30 pm Level 3
Mar 23-Jun 22 $126 443550 Apr 6-Jun 8 $64 645536 Apr 11-Jun 20 Mon 8-8:55 pm
6-14 yrs $58.50 644996
Marui Ryu Jiu Jitsu – All Levels Chito-Ryu Karate Focus
15-16 yrs $66.25 645018
‘Circular Motion’ is the emphasis of this Apr 14-Jun 23 Thu 8:15-9:15 pm
Teaching traditional and modern Chito-Ryu
Children 5-14 yrs
informal class. Blocking and striking drills, 6-14 yrs $71.50 644997
karate, for fitness and self-defence! 15-16 yrs $80.75 645019
joint lock and momentum manipulation Nepean Sportsplex – 613-580-2828
as well as falling and throwing principles Jul 6-Aug 31 Wed 8-8:55 pm
6-12 yrs Sat 10:15-11 am 6-14 yrs $58.50 644998
will develop simple, yet highly effective Mar 26-Jun 11 $67.50 640202
self-defence techniques. 15-16 yrs $66.25 645020
12-14 yrs Sat 11 am-noon
Albion Heatherington R.C. – Mar 26-Jun 11 $93.50 640235
613-247-4828 6-12 yrs Wed 6-6:45 pm Karate Heiwa Kai Dojo
5-12 yrs Thu 6:30-7:30 pm Mar 30-Jun 1 $67.50 640200 To strive to develop mentally and spiritually
Apr 14-Jun 2 $61.75 635958 Pinecrest R.C. – 613-828-3118 as well as physically using practical composite
Robert E. Wilson P.S. – 613-742-5147 6-12 yrs Sat 3:45-4:30 pm of striking, kicking, throwing, holding and
373 McArthur Mar 26-Jun 18 $74.25 635766 choking techniques.
6-14 yrs Wed 7:15-8:15 pm 6-12 yrs Sat 4:30-5:15 pm Routhier C.C. – 613-244-4470
Mar 30-Jun 15 $61 633886 Mar 26-Jun 18 $74.25 635769 7-14 yrs Tue, Thu 6-7 pm
6-12 yrs Mon 5-5:45 pm Apr 19-Jun 23 $102.25 649282
Mar 28-Jun 20 $74.25 635758 7-14 yrs Tue, Thu 7-7:45 pm
Apr 19-Jun 23 $76 649301
74
Children
Karate Shotokan Taekwondo – Advanced 6-12 yrs Sat 9:30-9:55 am
Improve your physical fitness while learning a Cyrville C.C. – 613-748-1771 Apr 16-Jun 25 $78.75 636728
system of self-defence. Increase strength, 6-13 yrs Mon 6-7 pm Jul 16-Aug 27 $52.50 636730
energy level and self-confidence. Apr 4-Jun 6 $48.50 636897 4-8 yrs Sat 11-11:55 am
Plant R.C. – 613-232-3000 Jun 13-Aug 15 $54.50 644064 Apr 16-Jun 25 $78.75 636239
6-14 yrs Tue, Thu 6-7:30 pm 6-13 yrs Mon, Thu 6-7 pm Jul 16-Aug 27 $52.50 636292
Apr 5-Jun 30 $140.25 634941 Apr 4-Jun 9 $98 636909 9-14 yrs Sat noon-12:55 pm
6-14 yrs Tue, Thu, Sat 6-7:30 pm Jun 13-Aug 18 $103.50 644097 Apr 16-Jun 25 $78.75 636242
Apr 5-Jun 30 $188.75 634968 6-13 yrs Mon 7-8 pm Jul 16-Aug 27 $52.50 636297
15 yrs Tue, Thu 6-7:30 pm Apr 4-Jun 6 $48.50 636921 15-16 yrs Sat noon-12:55 pm
Apr 5-Jun 30 $158.50 634942 Jun 13-Aug 15 $54.50 644125 Apr 16-Jun 25 $89.25 636246
15 yrs Tue, Thu, Sat 6-7:30 pm 6-13 yrs Mon, Thu 7-8 pm Jul 16-Aug 27 $59.50 636300
Apr 5-Jun 30 $213.25 634971 Apr 4-Jun 9 $90 636963 4-8 yrs Sun 11:30 am-12:25 pm
15 yrs Tue, Thu 6-7:30 pm Jun 13-Aug 18 $103.50 644142 Apr 17-Jun 26 $78.75 636249
Jul 5-Sep 1 $115.50 635346 6-13 yrs Thu 6-7 pm Jul 17-Aug 28 $52.50 636303
6-14 yrs Tue, Thu 6-7:30 pm Apr 7-Jun 9 $60.50 636915 9-14 yrs Sun 12:30-1:25 pm
Jul 5-Sep 1 $102.25 635343 Jun 16-Aug 18 $60.50 644080 Apr 17-Jun 26 $78.75 636250
6-13 yrs Thu 7-8 pm Jul 17-Aug 28 $52.50 636307
Kendo Apr 7-Jun 9 $48.50 636928 Taekwondo New Wave –
The way of the sword or Japanese fencing, Jun 16-Aug 18 $60.50 644133 Red Belt/Above
Kendo is much more. Shoshin Kendo provides 8-14 yrs Sat 10-10:55 am
a no pressure introduction for all. Taekwondo – Competitive Apr 16-Jun 25 $99 636318
Plant R.C. – 613-232-3000 Green belt rank and higher, training program Jul 16-Aug 27 $66 636332
7-14 yrs Sun 3:45-5:45 pm to educate participants on the rules and 15-16 yrs Sat 10-10:55 am
Apr 10-Jun 26 $95.25 634979 regulations of WTF competitive style training. Apr 16-Jun 25 $112 636321
15 yrs Sun 3:45-5:45 pm Sparring gear required. Jul 16-Aug 27 $74.75 636337
Apr 10-Jun 26 $107.75 634988 St-Laurent Complex – 613-742-6767
7-14 yrs
Jul 10-Aug 28
Sun
$68.50
3:45-5:45 pm
635349
15-16 yrs
Apr 16-Jun 25
Sat
$112
noon-12:55 pm
636349
Sports
15 yrs
Jul 10-Aug 28
Sun
$77.50
3:45-5:45 pm
635350
Jul 16-Aug 27
8-14 yrs
$74.75
Sat
636366
noon-12:55 pm
Badminton
Apr 16-Jun 25 $99 636344 Badminton
Kung Fu Shao-Lin Jul 16-Aug 27 $66 636354 Rally and serving, ways of serving and game
Self defence drill; basic hand and weapon form; positioning in singles and doubles. Scoring,
Chi-Kung (breathing techniques); Chin-Na (lock and Taekwondo New Wave forehand shot, backhand shot, drop shot
take down). Develop self-confidence, discipline, Strength, coordination, self-confidence, and smash.
speed, coordination, and respect for others. discipline, and overall mental and physical Fisher Park C.C. – 613-798-8945
McNabb R.C. – 613-564-1070 fitness. Offered in partnership with New 10-12 yrs Fri 5-6:30 pm
7-14 yrs Fri 6:30-7:30 pm Wave Taekwondo. Apr 8-Jun 10 $56.75 644328
Apr 1-Jun 24 $83.50 637244 St-Laurent Complex – 613-742-6767 13-15 yrs Fri 5-6:30 pm
Level 2 4-13 yrs Mon 5:30-6:25 pm Apr 8-Jun 10 $56.75 644491
7-14 yrs Fri 5:30-6:30 pm Apr 11-Jun 20 $78.75 636223 Goulbourn R.C. – 613-831-1169
Apr 1-Jun 24 $83.50 637245 Jul 11-Aug 29 $61.25 636261 7-10 yrs Tue 4:30-5:30 pm
14 yrs Mon 6:30-7:25 pm Mar 29-Jun 14 $81.75 633550
Taekwondo Apr 11-Jun 20 $78.75 636224 Nepean Sportsplex – 613-580-2828
Self defence and discipline and promotes Jul 11-Aug 29 $61.25 636262 8-12 yrs Thu 5-6 pm
confidence. Progress through belt levels at 15-16 yrs Mon 6:30-7:25 pm May 5-Jun 2 $35 642202
your rate, by promotion testing. Additional Apr 11-Jun 20 $89.25 636226
fees may apply. Jul 11-Aug 29 $69.25 636266 Badminton – Non-Instructional Children 5-14 yrs
Cyrville C.C. – 613-748-1771 4-14 yrs Tue 6:30-7:25 pm Keep in shape by playing badminton!
5-13 yrs Wed 6-7 pm Apr 12-Jun 21 $96.25 636229 St. Francis Xavier H.S. –
Apr 13-Jun 8 $54.50 636787 Jul 12-Aug 30 $70 636271 613-822-7887, 3740 Spratt
Jun 15-Aug 17 $60.50 641304 4-11 yrs Wed 5:30-6:25 pm 12-14 yrs Wed 7-8 pm
Fisher Park C.C. – 613-798-8945 Apr 13-Jun 22 $96.25 636230 Apr 6-Jun 8 $49.50 646048
4-14 yrs Tue, Thu 5:30-6:30 pm Jul 13-Aug 31 $70 636275
Apr 5-Jun 16 $132 644662 12-14 yrs Wed 6:30-7:25 pm
4-14 yrs Tue, Thu 6:30-7:30 pm Apr 13-Jun 22 $96.25 636235
Apr 5-Jun 16 $132 644663 Jul 13-Aug 31 $70 636280
South Fallingbrook C.C. – 15-16 yrs Wed 6:30-7:25 pm
613-824-0633 Apr 13-Jun 22 $109 636236
6-14 yrs Mon, Wed 5:30-6:30 pm Jul 13-Aug 31 $79.25 636285
Mar 28-Jun 15 $127.50 647457 4-14 yrs Thu 6:30-7:25 pm
Jun 27-Aug 24 $98.50 650374 Apr 14-Jun 23 $96.25 636237
Jul 14-Sep 1 $70 636288
75
Children
Badminton Instruction – Goulbourn R.C. – 613-831-1169 Glen Cairn C.C. –
Skill Development 8-12 yrs Sun 9:30-10:30 am 613-580-2424 ext. 33304
Conducted as a partnership between the Mar 27-Jun 19 $68.25 636554 6-8 yrs Mon 6-7 pm
City of Ottawa and the Soong Badminton 6-9 yrs Fri 5:10-6 pm Mar 21-Jun 13 $60.25 642162
Academy. www.soong.ca. Badminton shuttles Apr 1-Jun 10 $75 634782 9-13 yrs Mon 7:05-8:05 pm
(birds) supplied. Nepean Sportsplex – 613-580-2828 Mar 21-Jun 13 $60.25 642163
Fallingbrook E.S. – 613-580-2782 5-7 yrs Sun 2-3 pm Goulbourn R.C. – 613-831-1169
679 Deancourt Mar 27-Jun 12 $80 642133 7-12 yrs Mon 5-6 pm
6-12 yrs Sat 2-4 pm 8-12 yrs Sun 3-4 pm Mar 28-Jun 13 $68 633198
Mar 26-Jun 11 $187.50 638822 Mar 27-Jun 12 $80 642134 7-12 yrs Wed 6:10-7:10 pm
Hunt Club-Riverside Park C.C. – Mar 30-Jun 15 $81.75 633753
8-12 yrs Tue 6:30-7:20 pm
613-260-1299 Basketball Jul 5-Aug 23 $54.50 640977
Mar 20-Jun 5 Sun 2-4 pm
6-14 yrs $165 653569 Basketball – Above the Rim Hunt Club-Riverside C.C. –
15-17 yrs $187 653570 Introduction to one specific basketball 613-260-1299
Mother Teresa H.S. – skill per week. Drills, skill fundamentals 5-8 yrs Sat 3-4 pm
and integration into team play. Visit Mar 19-May 21 $75.75 640703
613-580-2424 ext. 41208
www.abovetherimbasketballschool.com. 5-8 yrs Sat 4-5 pm
440 Longfields
École élémentaire Jeanne-Sauvé – Mar 19-Jun 4 $75.75 640721
6-12 yrs Fri 6-8 pm
Apr 8-Jun 3 $148.50 633182 613-580-2424 ext. 33230 North Gower Marlborough P.S. –
Routhier C.C. – 613-244-4470 1917 Gardenway 613-580-2424 ext. 30235
6-14 yrs Sun 2-4 pm 6-12 yrs Thu 6-7:30 pm 2403 Church
May 1-Jun 26 $148.50 650651 Apr 7-May 26 $119.75 643273 6-9 yrs Sat 12:45-1:45 pm
Eva James C.C. – 613-271-0712 Mar 26-May 28 $61.25 652473
6-12 yrs Mon 6-7:30 pm Pinecrest R.C. – 613-828-3118
Nepean Junior Badminton Club 8-12 yrs Sat 2-3 pm
Club will consist of 20 minute lesson followed Apr 4-Jun 6 $119.75 636740
6-12 yrs Mon 7:30-9 pm May 14-Jun 18 $46.25 636611
by practice and games. Instructor will run Rideauview C.C. – 613-822-7887
games, ladders, and tournaments. Apr 4-Jun 6 $119.75 636742
6-12 yrs Thu 6-7:30 pm 10-13 yrs Tue 6-7 pm
Nepean Sportsplex – 613-580-2828 Apr 5-May 31 $57.25 646184
8-14 yrs Sun 10:30 am-noon Apr 7-May 26 $119.75 636745
Fisher Park C.C. – 613-798-8945 South Fallingbrook C.C. –
Mar 27-Jun 12 $110 642151 613-824-0633
6-9 yrs Mon 6-7 pm
Mar 28-Jun 6 $58 644739 6-7 yrs Sun 2:15-3:15 pm
Ball Hockey 10-14 yrs Mon 7-8 pm Apr 3-Jun 19 $63.50 647407
Be part of a team while developing your Mar 28-Jun 6 $58 644741 8-10 yrs Sun 3:15-4:15 pm
skills. One-hour game. Volunteer coaches Mother Teresa H.S. – Apr 3-Jun 19 $63.50 647408
needed. Helmets are mandatory. Teams 613-580-2424 ext. 41208, South March P.S. –
will be developed at the first session. 440 Longfields 613-580-2424 ext. 33501, 1032 Klondike
Bridlewood C.C. – 6-12 yrs Tue 6-7:30 pm 6-9 yrs Sat 12:45-1:45 pm
613-580-2424 ext. 33501 Apr 5-May 24 $119.75 633023 Mar 26-May 28 $43.75 646028
9-13 yrs Mon 7:15-8:15 pm 6-12 yrs Thu 6-7:30 pm 9-13 yrs Sat 2-3 pm
Mar 28-Jun 20 $54.25 644564 Apr 7-May 26 $119.75 633025 Mar 26-May 28 $43.75 646036
6-9 yrs Wed 7-8 pm St. Francis Xavier H.S. –
Multi Sport
Mar 30-Jun 22 $65.75 644547 613-822-7887, 3740 Spratt
Richmond E.S. –
Glen Cairn C.C. – 613-580-2424 ext. 33230 10-13 yrs Mon 7-8 pm
613-580-2424 ext. 33304 3499 McBean Apr 4-Jun 13 $57.25 645876
7-10 yrs Sat 10-11 am St-Laurent Complex – 613-742-6767
6-12 yrs Fri 6:40-7:40 pm
Mar 26-Jun 18 $60.25 642158 6-9 yrs Thu 4:45-5:25 pm
Apr 8-May 27 $70 636726
Hintonburg C.C. – 613-798-8874 Apr 7-Jun 23 $54 635207
Advanced
7-12 yrs Wed 6-7 pm Jul 7-Sep 1 $40.50 635210
Children 5-14 yrs
Apr 6-Jun 8 $28.50 635839
Eva James C.C. – 613-271-0712
Apr 4-Jun 6 Mon 7:30-9 pm 10-12 yrs Thu 5:30-6:10 pm
13-14 yrs Wed 7-8:30 pm Apr 7-Jun 23 $54 635208
8-14 yrs $119.75 637663
Apr 6-Jun 8 $28.50 653636 Jul 7-Sep 1 $40.50 635212
15-16 yrs $135.25 636746
Ball Hockey – Basic Basketball – Basics Basketball – Girls Only
Come play ball hockey while learning the Designed to teach the basics of basketball to
Emphasis is on basic techniques, skills,
skills and drills of the game. girls in a fun and friendly environment.
participation and fun.
Eva James C.C. – 613-271-0712 Alexander C.C. – 613-798-8978
5-7 yrs Sun 1-2 pm
Alexander C.C. – 613-798-8978
6-9 yrs Mon 5-6 pm 8-12 yrs Tue 5-6 pm
Mar 20-Jun 19 $65.75 636789 Mar 22-May 24 $29.50 637151
Mar 28-Jun 13 $29.50 637587
8-12 yrs Sun 2:15-3:15 pm Nepean Sportsplex – 613-580-2828
Mar 20-Jun 19 $65.75 636792
Castlefrank E.S. –
7-12 yrs Tue 6-6:45 pm
613-580-2424 ext. 33501, 55 McCurdy
Mar 29-May 31 $70 639985
8-10 yrs Sat 1:30-2:30 pm
Mar 26-May 28 $43.75 653597
76
Children
Basketball League Rockcliffe Park R.C. – 613-842-8578 Manotick P.S. –
Co-ed league for all skill levels. Focus is on 9-14 yrs Sat-Sun 1-3:30 pm 613-580-2424 ext. 30235, 1075 Bridge
equal participation and fair play. May 7-15 $80 651541 6-9 yrs Wed 6:30-7:30 pm
St. Francis Xavier H.S. – 9-14 yrs Sat-Sun 9:30 am-noon Apr 6-May 28 $54.25 652449
613-822-7887, 3740 Spratt Jun 4-12 $80 651546 10-13 yrs Wed 7:30-8:30 pm
8-13 yrs Sat 9-10:30 am South Nepean Park (Core) – Apr 6-May 28 $54.25 652450
Apr 2-Jun 11 $38 646063 613-580-2424 ext. 41225 Pinecrest R.C. – 613-828-3118
9-13 yrs Sat-Sun 9 am-noon 8-12 yrs Sat 3-4 pm
Basketball – Steve Nash May 21-29 $80 651695 May 14-Jun 18 $46.25 636612
Jun 18-26 $80 651719 Rideauview C.C. – 613-822-7887
Basketball® 7-9 yrs Thu 6-7 pm
Start with skills and drills, and finish
with a full court game. Cheerleading – Beginner Apr 7-May 19 $44.50 646596
J.H. Putman P.S. – 613-580-2854 Try this challenging and exciting sport with many
2051 Bel-Air of the benefits of gymnastics and dance plus Fencing
a unique team element. No doubt about it... Young fencers are introduced to age
6-9 yrs Sat 9:30-10:30 am
Cheerleaders are great athletes. Girls and boys appropriate use of a Sabre and will focus on
Mar 26-May 14 $96 642381
learn beginner level tumbling skills and jumps posture, stance, strategy, safety and etiquette.
10-12 yrs Sat 10:30-11:30 am
Mar 26-May 14 $96 642384 Barrhaven P.S. – Classes are conducted in an atmosphere that is
12-14 yrs Sat 11:30 am-12:30 pm 613-580-2424 ext. 41208, 80 Larkin fun as well as disciplined.
Mar 26-May 14 $96 642391 6-9 yrs Sat 9-10 am Fisher Park C.C. – 613-798-8945
Mar 26-May 28 $47.75 633009 10-12 yrs Wed 6-7 pm
6-9 yrs Sat 10-11 am Apr 6-Jun 8 $74 644246
CAN-BIKE Kids Mar 26-May 28 $47.75 633012 13-15 yrs Wed 7-8 pm
Teaches essential bicycle handling and traffic 10-13 yrs Sat 11 am-noon Apr 6-Jun 8 $74 644272
skills for young cyclists. Topics include: helmet Mar 26-May 28 $47.75 633014
fittings, bicycle maintenance, handling, Goulbourn R.C. – 613-831-1169
signaling, gears, braking, avoiding road Flag Football Co-ed
6-10 yrs Sun 3:30-4:30 pm Introduction to flag football. Learn new skills
hazards and more. Must know how to ride. Mar 27-Jun 19 $75 636613
Bob MacQuarrie R.C.-Orléans – and have fun playing the game.
Nepean Sportsplex – 613-580-2828 Goulbourn R.C. – 613-831-1169
613-824-0819 ext. 279 7-12 yrs Wed 5-6 pm
9-13 yrs Sat-Sun 9:30 am-noon 6-8 yrs Sun 9-9:50 am
Mar 30-Jun 1 $70 643093 May 15-Jun 26 $47.75 636616
Apr 30-May 8 $80 647675 Pinecrest R.C. – 613-828-3118
Jun 11-19 $80 647722 9-12 yrs Sun 10-10:50 am
6-10 yrs Wed 5:15-6:15 pm May 15-Jun 26 $47.75 636617
9-13 yrs Sat-Sun 9:30 am-noon Mar 30-Jun 15 $74.25 636571
May 14-29 $80 647717 Pinecrest R.C. – 613-828-3118
Jun 11-19 $80 646040 7-12 yrs Sat 2-3 pm
City Wide Sports – 613-580-2854 Cheerleading May 14-Jun 18 $46.25 636607
9-14 yrs Sun 9:30 am-noon Learn basic tumbling skills, lifts, and cheers.
May 1-22 $80 651642 Cheerleading is a great workout, and lots Golf
9-14 yrs Mon-Thu 9:30 am-noon of fun! An introduction/review of the rules of golf,
Jul 4-7 $80 651801 Bob MacQuarrie R.C.-Orléans – chipping, driving and improving golf swings
Aug 8-11 $80 651808 613-824-0819 ext. 279 with focus on grip, stance, alignment, ball
9-14 yrs Sat 9:30 am-noon 6-9 yrs Mon 6-7 pm position and full swing mechanics. Small
May 7-Jun 4 $80 651771 Apr 4-Jun 13 $47 653648 group sessions.
Aug 6-27 $80 651812 Greely C.C. – Bridlewood C.C. –
9-14 yrs Sat-Sun 9:30 am-noon 613-580-2424 ext. 30235 613-580-2424 ext. 33501
Apr 16-May 1 $80 651767 7-13 yrs Fri 5:45-6:45 pm 6-9 yrs Sun 10:30-11:30 am
Jul 9-17 $80 651816 Apr 1-Jun 10 $76 653794 Mar 27-Jun 12 $54.75 644210
9-14 yrs Sat 1-3:30 pm Goulbourn R.C. – 613-831-1169
Jun 4-25 $80 651650 Dodgeball 4-6 yrs Sat 12:15-1 pm
Children 5-14 yrs
Eva James C.C. – 613-271-0712 Something other then basketball. Come try Mar 26-Jun 18 $75 636496
9-13 yrs Sat-Sun 1-3:30 pm your skill and ‘dodge the ball’. 7-10 yrs Sat 1-1:50 pm
Jun 4-12 $80 637386 Glen Cairn C.C. – Mar 26-Jun 18 $75 636497
9-13 yrs Mon-Thu 1-3:30 pm 613-580-2424 ext. 33304 South March P.S. –
Jul 11-14 $80 644159 6-9 yrs Sat 11:15 am-12:15 pm 613-580-2424 ext. 33527
Fisher Park C.C. – 613-798-8945 Mar 26-Jun 18 $60.25 642201 1032 Klondike
9-13 yrs Sat 9:30 am-noon 10-13 yrs Sat 12:20-1:20 pm 6-9 yrs Sat 11:30 am-12:30 pm
May 28-Jun 18 $80 644201 Mar 26-Jun 18 $60.25 642203 Mar 26-May 28 $43.75 644216
Goulbourn R.C. – 613-580-2854 Greely E.S. – 613-580-2424 ext. 30235
9-14 yrs Sun 9:30 am-noon 7066 Parkway
May 1-22 $80 651596 8-13 yrs Sat 2-3 pm Schedules and fees may
Jun 5-26 $80 651617 Mar 26-May 28 $54.25 651721
be subject to change.
Rideauview C.C. – 613-580-2854
9-14 yrs Sat-Sun 9:30 am-noon Fees include HST.
May 14-29 $80 646060
77
Children
Indoor Mini Golf – Boys Only Nepean Sportsplex – 5-9 yrs Sun 10-11 am
Take a shot in the dark. At A Putt Above, play 18 613-580-2424 ext. 41227 Apr 10-Jun 26 $92.50 646852
holes of mini-golf in the glow-in-the-dark facility. 6-8 yrs Sat 8:45-9:45 am 10-14 yrs Sun 11 am-noon
A Put Above – 613-580-2854 Mar 26-Jun 11 $90.50 651304 Apr 10-Jun 26 $92.50 646849
3825 Richmond 6-8 yrs Sat 9:45-10:45 am
9-12 yrs Wed 4:15-5:15 pm Mar 26-Jun 11 $90.50 640238 Gymnastics CANGYM –
Apr 13-Jun 1 $56 645860 Overbrook C.C. – 613-742-5147 Advanced
6-8 yrs Sat 11:45 am-12:30 pm Gymnasts work on a specific set of advanced
Ollson Golf Co-ed – Developing Jul 9-Aug 27 $53 647786 skills, stressing form and technique. Must
Players new to golf will get a head start on the Pinecrest R.C. – 613-828-3118 have passed badge 4
season. Emphasis will be on club grip, swing 7-8 yrs Sat 1:30-2:30 pm Eva James C.C. – 613-271-0712
mechanics, stance, body alignment and ball position. Mar 26-Jun 18 $99 635783 6-12 yrs Sat 1:45-3:45 pm
Barrhaven on the Green Driving Robert E. Wilson P.S. – 613-742-5147 Mar 26-Jun 11 $183 637096
Range – 613-580-2424 ext. 41208 373 McArthur 6-12 yrs Wed 6:40-8:40 pm
7-9 yrs Sat 10-11 am 6-8 yrs Sat 3:15-4 pm Mar 30-Jun 1 $183 637094
Apr 30-May 28 $131.25 633129 Apr 2-Jun 11 $66 633153
Jun 4-25 $131.25 633133 South Fallingbrook C.C. –
613-824-0633 Gymnastics – Challenge
10-14 yrs Sat 11 am-noon Gymnasts will learn more advanced manoeuvres
Apr 30-May 28 $131.25 633130 5-6 yrs Thu 6:15-7:15 pm
Jun 30-Aug 25 $77.25 650753 on equipment and tie moves together i.e.
Jun 4-25 $131.25 633134 ‘handstand forward roll’ and ‘cartwheel back
7-9 yrs Wed 5-6 pm walkover’. Pre-requisite: Gymnasts must have
Aug 10-31 $131.25 633135 Gymnastics Recreational previous gymnastic instruction.
10-14 yrs Wed 6-7 pm Introduction to mat work, tumbling, and balance Dempsey C.C. – 613-247-4846
Aug 10-31 $131.25 633137 beam. A great program for the budding gymnast 6-12 yrs Tue 5:15-7:15 pm
Barrhaven on the Green Driving in your family! Apr 5-Jun 7 $182.25 646857
Range – 613-580-2424 ext. 41225 Level 1 6-12 yrs Sat 11 am-1 pm
7-9 yrs Thu 7-8 pm South Fallingbrook C.C. – Apr 9-Jun 25 $182.25 646856
Jun 9-30 $131.25 651951 613-824-0633 Apr 9-Jun 25 $182.25 646859
10-12 yrs Thu 7-8 pm 5-6 yrs Sat 10-11 am 6-12 yrs Sun 11 am-1 pm
May 5-26 $131.25 651946 Apr 2-Jun 18 $90.75 647355 Apr 10-Jun 26 $182.25 646858
10-12 yrs Sat noon-1 pm 7-8 yrs Sat 11:45 am-12:45 pm Hunt Club-Riverside C.C. –
Apr 30-May 28 $131.25 651962 Apr 2-Jun 18 $90.75 647359 613-260-1299
Jun 4-25 $131.25 651967 St-Laurent Complex – 613-742-6767 6-12 yrs Sat 2-3:30 pm
6-12 yrs Sat 4:30-5:25 pm Mar 19-Jun 4 $80 640869
Apr 9-Jun 25 $84 637018
Gymnastics Level 2
6-12 yrs
Mar 23-May 25
Wed
$80
6-7:30 pm
640866
Gymnastics – CANGYM St-Laurent Complex – 613-742-6767 6-12 yrs Wed 7:30-9 pm
Cangym badge system and traditional equipment 6-12 yrs Sat 3:30-4:25 pm Mar 23-May 25 $80 640862
to teach beginner to intermediate gymnastic skills. Apr 9-Jun 25 $84 637007
Groups are divided according to age and ability. Level 3 Gymnastics – Mini Trampoline
Eva James C.C. – 613-271-0712 St-Laurent Complex – 613-742-6767 Floor, beam, vault, bars and mini trampoline
6-12 yrs Sat 1:30-2:30 pm 6-12 yrs Sat 2:30-3:25 pm are taught. Each class begins with a warm-up
Mar 26-Jun 11 $91.50 637128 Apr 9-Jun 25 $84 636994 and ends with a cool-down game. Special fun
6-12 yrs Sat 2:45-3:45 pm classes are planned for most holidays. Aimed
Mar 26-Jun 11 $91.50 637129 Gymnastics – Gazelles at the beginner level gymnast. Badge Program.
6-12 yrs Sat 4-5:15 pm Run, jump, roll and swing. Variety of McNabb R.C. – 613-564-1070
Mar 26-Jun 11 $113 637132 equipment: floor, balance beam, uneven bars, Level 1
6-12 yrs Tue 6:10-7:10 pm vaulting, mini trampoline and rings. 5-9 yrs Mon 5:30-6:30 pm
Mar 29-May 31 $91.50 637136 Cyrville C.C. – 613-748-1771 Apr 11-Jun 13 $79.50 643581
Children 5-14 yrs
6-12 yrs Tue 7:20-8:20 pm 6-12 yrs Sun 9:15-10:15 am 5-7 yrs Wed 6:45-7:30 pm
Mar 29-May 31 $91.50 637139 Apr 10-Jun 12 $69 636521 Apr 13-Jun 15 $70.75 643634
6-12 yrs Wed 6:10-7:10 pm 6-12 yrs Sun 10:15-11:15 am Level 1/2
Mar 30-Jun 1 $91.50 637141 Apr 10-Jun 12 $69 636530 5-10 yrs Sat 1:45-2:30 pm
6-12 yrs Wed 7:20-8:20 pm 6-12 yrs Sun 11:15 am-12:15 pm Apr 9-Jun 18 $70.75 643778
Mar 30-Jun 1 $91.50 637144 Apr 10-Jun 12 $69 636535
Dempsey C.C. – 613-247-4846
Gymnastics –
Gymnastics – Introduction 10-14 yrs Tue 6-7 pm
Children will strengthen an interest in balancing and Apr 5-Jun 7 $92.50 646847 Recreational for Boys
coordination of gymnastic movements on floor and 5-9 yrs Sat 11 am-noon Boys only gymnastics. Learn the aspects of
various pieces of equipment. Apr 9-Jun 25 $92.50 646850 men’s gymnastics.
Bob MacQuarrie R.C.-Orléans – 5-9 yrs Sat noon-1 pm St-Laurent Complex – 613-742-6767
613-824-0819 ext. 279 Apr 9-Jun 25 $92.50 646851 6-12 yrs Sat 1:30-2:25 pm
5-7 yrs Sun 9:45-10:30 am 10-14 yrs Sat 10-11 am Apr 9-Jun 25 $84 636985
Apr 10-Jun 19 $74 643316 Apr 9-Jun 25 $92.50 646848
78
Children
Perfect Pairs Gymnastics Hockey Skills and Development Rope Skipping – Level 1
and Trampoline Concentrate on power skating technique, Rope skipping helps the participant develop
Parents assist your child while learning new agility, acceleration, skating, start, stops, body awareness, coordination, strength
skills on the equipment! stick handling, passing and shooting. and flexibility.
McNabb R.C. – 613-564-1070 Potvin Arena – 613-580-2596 Walter Baker Sports Centre –
3-7 yrs Mon 6:30-7:15 pm 7-12 yrs Mon-Fri 9 am-noon 613-580-2424 ext. 41208
Apr 11-Jun 13 $55.50 643762 Jul 4-8 $175 635569 6-12 yrs Mon 6-7 pm
Jul 11-15 $175 635577 Apr 11-Jun 27 $74.25 633029
Jul 18-22 $175 635578
Hockey Jul 25-29 $175 635579
Aug 1-5 $175 635584 Skateboarding
Floor Hockey 7-12 yrs Mon-Fri 1-4 pm
An introduction to floor hockey at the Skateboarding – Beginners
Jul 4-8 $175 635595 Get started on the right foot. Learn the basic
recreational level. Jul 11-15 $175 635597
Queenswood Heights C.C. – skateboard skills, how to maintain your board
Jul 18-22 $175 635598 as well as overall skate etiquette for skating
613-580-2782 Jul 25-29 $175 635599
5-6 yrs Sat 11:30 am-12:30 pm parks. Your own skateboard, helmet elbow
Aug 1-5 $175 635600 and knee pads are required.
Apr 9-Jun 25 $65 652715 Ray Friel R.C. – 613-830-2747 ext. 229 Kanata R.C. – 613-836-3121
5-12 yrs Wed 5-5:50 pm 7-9 yrs Sun 10-10:55 am
Hockey – 4 on 4 May 4-Jun 22 $106 636143 May 8-Jun 19 $55 652704
Develop and improve your hockey skills with Jun 29-Aug 17 $106 636158 9-14 yrs Sun 11-11:55 am
this no bodychecking game. Freewheeling and
May 8-Jun 19 $55 652705
high scoring with limited whistles and no face- Hockey Skills and McNabb R.C. – 613-564-1070
offs or coaches.
Potvin Arena – 613-580-2596 Development Goalie Call for semi-private lessons for all ages and levels.
Specialized on-ice skills and development 6-12 yrs Sat 9-9:50 am
6-9 yrs Tue 4-5 pm
for goalies. May 7-28 $55 644934
May 17-Jun 28 $41.75 635537
Potvin Arena – 613-580-2596 Jun 4-25 $55 644938
10-12 yrs Tue 5-6 pm
7-12 yrs Mon-Fri 9 am-noon 6-12 yrs Sat 10-10:50 am
May 17-Jun 28 $41.75 635548
Jul 4-8 $128.25 635789 May 7-28 $55 644941
Jul 11-15 $128.25 635790 Jun 4-25 $55 644943
Hockey – Introduction Jul 18-22 $128.25 635792 6-12 yrs Sun 9-9:50 am
First time hockey players learn skills including Jul 25-29 $128.25 635793 May 8-29 $55 644937
stick handling, shooting and turning. Need a Aug 1-5 $128.25 635794 Jun 5-26 $55 644939
solid skating base (forwards and stopping). 7-12 yrs Mon-Fri 1-4 pm 6-12 yrs Sun 11-11:50 am
Complete hockey equipment mandatory. Jul 4-8 $128.25 635795 May 8-29 $55 644944
Jim Durrell R.C. – 613-247-4811 Jul 11-15 $128.25 635796 Jun 5-26 $55 644946
7-12 yrs Sun 11-11:50 am Jul 18-22 $128.25 635798 6-12 yrs Tue 7-7:50 pm
Jun 5-Jul 31 $92 647829 Jul 25-29 $128.25 635799 Jun 21-Jul 12 $55 644949
7-12 yrs Sun 2-2:50 pm Aug 1-5 $128.25 635800 Jul 19 $55 644957
Jun 5-Jul 31 $92 647831 7-13 yrs Sat 11-11:50 am
Potvin Arena – 613-247-4811 May 7-28 $55 644954
6-12 yrs Sun 10-10:50 am Powerskate – Level 1 Jun 4-25 $55 644955
Jun 5-Jul 31 $92 647824 Participants will work on speed, agility and
7-13 yrs Sun 10-10:50 am
skating efficiency. Must be able to skate
May 8-29 $55 644950
forwards, backwards, and stop. Full equipment
Hockey – Fundamentals is mandatory and sticks are used on the ice.
Jun 5-26 $55 644953
First time hockey players learn skills including Jim Durrell R.C. – 613-247-4811
stick handling, shooting and turning. Need a 6-12 yrs Sun noon-12:50 pm Skateboarding – Intermediate
solid skating base (forwards and stopping). Jun 5-Jul 31 $92 644294 New tricks and skills. Skateboard, helmet,
Complete hockey equipment mandatory. Kanata R.C. – 613-836-3121 elbow and knee pads required. Children 5-14 yrs
Ray Friel R.C. – 613-830-2747 8-12 yrs Fri 7-7:50 pm Kanata R.C. – 613-836-3121
6-12 yrs Tue 5-5:50 pm Jun 17-Aug 5 $72 652739 7-12 yrs Sun 1:30-2:25 pm
May 3-Jun 21 $106 636137 May 8-Jun 19 $55 652707
RFJHL Powerskating
Jun 28-Aug 16 $106 636138 McNabb R.C. – 613-564-1070
Ray Friel R.C. – 613-830-2747
5-12 yrs Mon 5-5:50 pm 7-13 yrs Sat 10-10:50 am
May 2-Jun 27 $106 636140 May 7-28 $55 644926
Jul 4-Aug 22 $106 636139 Jun 4-25 $55 644930
8-14 yrs Mon-Fri 7:30-8:20 pm 7-13 yrs Sun 11-11:50 am
Aug 15-19 $75 636166 May 8-29 $55 644928
Jun 5-26 $55 644931
79
Children
Skateboarding – Advanced Pinecrest R.C. – 613-828-3118 Soccer – Indoor
For confident boarders looking for new ways to 6-9 yrs Wed 6-7 pm Avalon P.S. – 613-580-2782
do tricks and make runs. Skateboard, helmet, May 18-Jun 15 $41.25 635775 2080 Portobello (coach Stefano)
elbow and knee pads required. Ray Friel Park – 5-6 yrs Sat noon-1 pm
McNabb R.C. – 613-564-1070 613-830-2747 ext. 229 Apr 2-Jun 18 $58.25 645452
9-13 yrs Sat 11-11:50 am 2-3 yrs Tue 4:30-5:30 pm 6-9 yrs Sat 1-2 pm
May 7-28 $55 644920 May 17-Jun 21 $49 639051 Apr 2-Jun 18 $58.25 645460
9-13 yrs Sun 11-11:50 am 4-5 yrs Wed 4:30-5:30 pm 5-7 yrs Mon 6-7 pm
Jun 5-26 $55 644922 May 18-Jun 22 $49 639054 Apr 4-Jun 27 $58.25 645197
6-7 yrs Thu 4:30-5:30 pm 6-8 yrs Mon 7-8 pm
Skateboarding – Girls Only May 19-Jun 23 $49 639055 Apr 4-Jun 27 $58.25 645237
Coaching for all levels will concentrate on Sandy Hill C.C. – 613-564-1062 8-12 yrs Mon 8-9 pm
improving weak points and expanding on skills. 6-10 yrs Mon 7-8 pm Apr 4-Jun 27 $58.25 645229
Helmet, elbow and kneepads mandatory. May 2-Jun 13 $58 648626 Barrhaven P.S. –
Kanata R.C. – 613-836-3121 Jun 20-Jul 25 $58 649024 613-580-2424 ext. 41208, 80 Larkin
7-12 yrs Sun 12:30-1:25 pm 6-10 yrs Tue 7-8 pm 5-6 yrs Sat 2-3 pm
May 8-Jun 19 $55 652706 May 3-Jun 7 $58 648638 Mar 26-May 28 $59.50 634426
McNabb R.C. – 613-564-1070 Jun 21-Jul 26 $58 649027 7-8 yrs Sat 3-4 pm
6-12 yrs Sat 9-9:50 am 6-10 yrs Thu 7-8 pm Mar 26-May 28 $59.50 634486
May 7-28 $55 644959 May 5-Jun 9 $58 648643 Eva James C.C. – 613-271-0712
Jun 4-25 $55 644962 Jun 23-Jul 28 $58 649029 6-8 yrs Fri 4:15-5:15 pm
6-12 yrs Sun 10-10:50 am South Fallingbrook C.C. – Mar 25-Jun 17 $65.75 637280
May 8-29 $55 644961 613-824-0633 9-12 yrs Fri 5:20-6:20 pm
Jun 5-26 $55 644963 5-6 yrs Mon 7-8 pm Mar 25-Jun 17 $65.75 637282
Jun 27-Aug 22 $65 649663 Goulbourn R.C. – 613-831-1169
5-6 yrs Tue 5:30-6:30 pm 7-10 yrs Wed 5-6 pm
Soccer Jun 28-Aug 23 $65 649664 Mar 30-Jun 15 $81.75 633746
5-6 yrs Tue 6:30-7:30 pm McNabb R.C. – 613-564-1070
Soccer Jun 28-Aug 23 $65 649665 6-8 yrs Sun 11-11:50 am
Bridlewood C.C. – 5-6 yrs Wed 6-7 pm Apr 3-Jun 19 $45 637241
613-580-2424 ext. 33501 Jun 29-Aug 24 $65 649667 Nepean Sportsplex – 613-580-2828
8-12 yrs Sun 6:15-7:15 pm 5-6 yrs Thu 10:30-11:30 am 6-8 yrs Mon 5-6 pm
Mar 27-Jun 12 $54.75 644464 Jun 30-Aug 25 $65 649669 Mar 28-Jun 13 $68.25 643054
9-13 yrs Tue 4-5 pm 5-6 yrs Thu 5:30-6:30 pm South Fallingbrook C.C. –
Mar 29-Jun 21 $65.75 644454 Jun 30-Aug 25 $65 649670 613-824-0633
Glen Cairn C.C. – 5-6 yrs Thu 6:30-7:30 pm 5-6 yrs Tue 5:30-6:30 pm
613-580-2424 ext. 33304 Jun 30-Aug 25 $65 649671 Mar 29-Jun 14 $64 647293
6-9 yrs Wed 6:45-7:45 pm 7-9 yrs Tue 7:30-8:30 pm 8-12 yrs Tue 6:30-7:30 pm
Mar 23-Jun 15 $54.25 643189 Jun 28-Aug 23 $65 649666 Mar 29-Jun 14 $64 647296
Greely E.S. – 7-9 yrs Wed 7-8 pm 5-6 yrs Sat 9:30-10:30 am
613-580-2424 ext. 30235 Jun 29-Aug 24 $65 649668 Apr 2-Jun 18 $64 647280
7066 Parkway 9-12 yrs Thu 7:30-8:30 pm 5-6 yrs Sun 11 am-noon
6-9 yrs Sat 12:45-1:45 pm Jun 30-Aug 25 $65 649672 Apr 3-Jun 19 $64 647286
Mar 26-May 28 $61 651698 South March P.S. – 7-9 yrs Sun noon-1 pm
Hintonburg C.C. – 613-798-8874 613-580-2424 ext. 33527, 1032 Klondike Apr 3-Jun 19 $64 647289
5-7 yrs Tue 6:45-7:45 pm 6-9 yrs Sat 10:15-11:15 am St. Francis Xavier H.S. –
May 17-Jun 14 $27.50 636541 Mar 26-May 28 $43.75 644478 613-822-7887, 3740 Spratt
8-12 yrs Tue 6:45-7:45 pm 6-8 yrs Mon 6-7 pm
May 17-Jun 14 $27.50 636542 Soccer Conditioning Apr 4-Jun 13 $57.25 645864
Hunt Club-Riverside Park C.C. – Improve your speed, agility and fitness. Learn
Children 5-14 yrs
613-260-1299 soccer tactics, training and player development.
6-9 yrs Mon, Wed 6-7 pm Soccer School
Henry Larsen E.S. – 613-580-2782 Canadian Soccer Association.
May 16-Jul 13 $89 646973 1750 Sunview
10-13 yrs Mon, Wed 6-7 pm Greenbank M.S. –
10-14 yrs Fri 6:30-8 pm 613-580-2424 ext. 41208
May 16-Jul 13 $89 647059 Apr 29-Jun 3 $50 642788
North Gower Marlborough P.S. – 168 Greenbank
613-580-2424 ext. 30235 6-8 yrs Sat 1:30-3 pm
Soccer League Mar 26-May 28 $118.75 653330
2403 Church Skills and drills to improve your game.
5-7 yrs Thu 6:30-7:30 pm 9-12 yrs Sat 3-4 pm
Overbrook Park – 613-742-5147 Mar 26-May 28 $79.50 653331
Mar 24-May 19 $61.25 652467
6-8 yrs Tue, Thu 6-7 pm
8-10 yrs Thu 7:30-8:30 pm
May 17-Jun 16 $28.50 635286
Mar 24-May 19 $61.25 652468
9-12 yrs Tue, Thu 7-8 pm
11-13 yrs Thu 8:30-9:30 pm
May 17-Jun 16 $28.50 635288
Mar 24-May 19 $61.25 652469
80
Children
Soccer – Skills and Junior Squash South Fallingbrook C.C. –
Drills Boys Only Learn the basics of this spectacular game with 613-824-0633
Broadview P.S. – 613-580-2854 instructional sessions and practice time. Finish 8-14 yrs Tue 6-7 pm
590 Broadview with a mini tournament. Racquets, goggles and May 10-Jun 14 $68.25 647409
6-10 yrs Tue 6-7 pm balls supplied. Jun 28-Aug 23 $94.75 649643
Mar 22-May 10 $48 642350 Bob MacQuarrie R.C.-Orléans – 8-14 yrs Tue 7-8 pm
613-824-0819 ext. 279 May 10-Jun 14 $68.25 647410
Pinecrest P.S. – 613-580-2854
10-14 yrs Sat 9-9:45 am 8-14 yrs Thu 6-7 pm
1280 Pinecrest
May 21-Jun 18 $40 634395 May 12-Jun 16 $68.25 647413
7-10 yrs Sat 11 am-noon
Walter Baker Sports Centre – 8-14 yrs Sat 11 am-noon
Mar 26-May 14 $42 642344
613-580-2788 May 14-Jun 18 $68.25 647411
Raven Park – 613-580-2854
9-14 yrs Sat 10:20-11:20 am 8-14 yrs Thu 7-8 pm
7-9 yrs Tue 6-7 pm
Mar 26-Jun 11 $80 653985 Jun 30-Aug 25 $94.75 649644
May 31-Jun 28 $30 642376
Saturday Morning Sports Club Juniors Squash Clinic Tennis – Intermediate
Learn teamwork and improve your skills in a Try Squash as a fitness option. Learn the South Fallingbrook C.C. –
variety of different sports. basics of forehand, backhand, serve/serve 613-824-0633
return and the rules. Meet the Pro. 8-14 yrs Thu 6-7 pm
Castlefrank E.S. –
Nepean Sportsplex – 613-580-2828 Jun 30-Aug 25 $94.75 649645
613-580-2424 ext. 33304
8-14 yrs Sun 6:20-7:40 pm 8-14 yrs Thu 7-8 pm
55 McCurdy
Mar 27-Jun 12 $92.50 645463 May 12-Jun 16 $68.25 647414
6-9 yrs Sat 12:30-1:30 pm
Mar 26-May 28 $49 653417
Youth Strength
Cyrville C.C. – 613-748-1771 Tennis
6-9 yrs Sat 9-10:30 am and Conditioning
Apr 9-Jun 11 $21.75 636758 Tennis Develop a strong base of skills in strength,
10-13 yrs Sat 10:30 am-noon Forehand, backhand and serve. Separated by fitness, flexibility, agility and balance.
Apr 9-Jun 11 $21.75 636765 age category. Kanata Leisure Centre –
Goulbourn R.C. – 613-831-1169 St. Germain Park (Sandy Hill CC) – 613-591-9283
4-6 yrs Sat 9-9:50 am 613-564-1062 8-12 yrs Thu, Tue 4-5 pm
Mar 26-Jun 18 $37.50 634788 6-12 yrs Sat 9:30-10:25 am Mar 24-Jun 14 $168.50 642799
7-10 yrs Sat 10-10:50 am May 7-Jun 18 $60 652908
Mar 26-Jun 18 $37.50 636493
4-6 yrs Sat 11-11:50 am Tennis – Beginner/Novice
Volleyball
Mar 26-Jun 18 $37.50 636494 Forehand, backhand, serve and volley Volleyball
will be covered. Fisher Park C.C. – 613-798-8945
Sports Extravaganza Beacon Hill North C.C. – 11-15 yrs Thu 7-8 pm
Play basketball, volleyball, ball hockey 613-580-2854 Apr 7-Jun 9 $52.75 644806
and soccer. Each sport will be featured 6-12 yrs Mon, Wed 6-7:15 pm Glen Cairn C.C. –
for two weeks. May 16-30 $73 645510 613-580-2424 ext. 33304
Bridlewood C.C. – 6-12 yrs Wed, Mon 6-7:15 pm 8-12 yrs Thu 7:30-8:30 pm
613-580-2424 ext. 33501 Jun 1-13 $73 645529 Mar 24-Jun 9 $54.75 643252
4-6 yrs Fri 4:15-5:15 pm John Hopps Park – 613-580-2854 8-12 yrs Sat 1:30-2:30 pm
Mar 25-Jun 17 $59 645405 6-12 yrs Mon 6-7:15 pm Mar 26-Jun 18 $60.25 643258
6-9 yrs Mon 6-7 pm May 2-30 $73 645606 Goulbourn R.C. – 613-831-1169
Mar 28-Jun 20 $54.75 645398 Jun 6-27 $73 645616 7-10 yrs Thu 6:30-7:30 pm
Glen Cairn C.C. – Mooney’s Bay Park – 613-580-2854 Mar 31-Jun 16 $81.75 633889
613-580-2424 ext. 33304 6-12 yrs Mon, Wed 6-7:15 pm
8-12 yrs Thu 6:15-7:15 pm May 16-30 $73 645533 Volleyball – Beach Boys Only
Mar 24-Jun 9 $54.75 643175 6-12 yrs Tue, Thu 6-7:15 pm
Children 5-14 yrs
Bring your friends, create a team or simply join
Goulbourn R.C. – 613-831-1169 May 17-26 $73 645565 one! One hour skills and one hour league play.
6-10 yrs Tue 5:30-6:20 pm May 31-Jun 9 $73 645589 Britannia Park – 613-580-2854
Jul 5-Aug 23 $27.25 640975 6-12 yrs Wed, Mon 6-7:15 pm 13-14 yrs Mon 5-6 pm
6-10 yrs Thu 4-5 pm Jun 1-13 $73 645583 Jul 4-Aug 22 $41.75 653797
Mar 31-Jun 16 $40.75 652661 Pinecrest R.C. – 613-828-3118 13-14 yrs Tue 5-6 pm
6-8 yrs Sat 10-11 am Jul 5-Aug 16 $41.75 653798
Sporty Kids May 14-Jun 18 $46.25 641087
A fun time for sporty kids! Active games, 9-12 yrs Sat 11 am-noon
May 14-Jun 18 $46.25 641089 Volleyball – Skills and Drills Boys
sports and more! Serve up some fun! Progress through
Overbrook C.C. – 613-742-5147 Richmond Lions Park – 613-580-2854
6-12 yrs Tue, Thu 6-7:15 pm our Passport Series.
6-10 yrs Sat 1-4 pm J.H. Putman P.S. – 613-580-2854
Jul 9-Aug 27 $80 650318 May 17-26 $73 645656
May 31-Jun 9 $73 645658 2051 Bel-Air
9-14 yrs Thu 6:30-7:30 pm
Mar 24-May 12 $48 645556
81
Children
Girls and Sport
Girls n’ Women and Sport – 613-580-2854
Sport and physical activity programs that promote fun, friendship, skill development, confidence
building and fair play values while learning to play in a team setting.
“Girls Just Want to have Fun!”
Ball Hockey – Girls Only Woodroffe H.S., 2410 Georgina Soccer – Skills and
Join us on the slab to keep improving your 7-12 yrs Mon 6-7 pm Drills Girls Only
hockey skills. All abilities welcome. Mar 21-May 16 $48.75 652400 Mooney’s Bay Park
JA Dulude Arena 6-9 yrs Wed 6:30-7:30 pm
9-12 yrs Sun 9-11 am FUNdamentals Jul 6-Aug 17 $42.75 652432
May 1-Jul 17 $61 652347 Volleyball for Girls 10-12 yrs Wed 7-8 pm
13-14 yrs Sun 9-11 am Alta Vista P.S., 1349 Randall Jul 6-Aug 17 $42.75 652431
May 1-Jul 17 $61 653638 6-9 yrs Tue 6:30-7:30 pm Raven Park
Mar 22-May 10 $48.75 652412 6-9 yrs Tue 6:30-7:30 pm
FUNdamentals 10-12 yrs Tue 7-8 pm May 17-Jun 28 $42.75 652429
Canadian Sport For Life – FUNdamental Mar 22-May 10 $48.75 652413 10-12 yrs Tue 7-8 pm
Movements. Active and fun, develop 13-14 yrs Tue 7:30-8:30 pm May 17-Jun 28 $42.75 652430
essential physical literacy skills like running, Mar 22-May 10 $48.75 653656
jumping, throwing, striking, and balance. D. Roy Kennedy P.S., 919 Woodroffe Softball League Girls
6-9 yrs Sat 9-10 am Bring a team or simply join one. Sign up
FUNdamentals Mar 26-May 7 $36.75 652414 now before you strike out this spring!
Basketball for Girls 10-12 yrs Sat 9:30-10:30 am T-shirt included.
D. Roy Kennedy P.S., 919 Mar 26-May 7 $36.75 652415 Carlington Park
Woodroffe 10-12 yrs Sat 10 am-noon
6-9 yrs Sat 10:30-11:30 am Girls Hockey Puck May 28-Jul 9 $62.50 653592
Mar 26-May 7 $36.75 652416 Control Clinic
10-12 yrs Sat 11 am-noon Improve your passing, stick handling and Volleyball for Life – Mom
Mar 26-May 7 $36.75 652417 shooting techniques for the upcoming and Daughter
Hillcrest H.S., 1900 Dauphin hockey season. Canadian Sport for Life – Active For
6-9 yrs Tue 7-8 pm Goulbourn R.C. Life. Participate together in a safe and
Mar 22-May 10 $48.75 652389 7-10 yrs Mon-Thu 8-9 am encouraging environment that promotes
10-12 yrs Tue 7:30-8:30 pm Aug 15-18 $59.25 646222 life-long physical activity.
Mar 22-May 10 $48.75 652390 Alta Vista P.S.,1349 Randall
13-14 yrs Tue 8:30-9:30 pm Girl’s Self Defence 10-12 yrs Tue 8:30-9:30 pm
Mar 22-May 10 $48.75 653643 Be confident in difficult or dangerous Mar 22-May 10 $32.75 652409
J.H. Putman P.S., 2051 Bel-Air situations. From bullies to strangers, on line D. Roy Kennedy P.S.,
6-9 yrs Tue 7-8 pm issues to verbal assertiveness. Course covers 919 Woodroffe
Mar 29-May 17 $48.75 652392 physical, emotional and psychological 10-12 yrs Sat noon-1 pm
10-12 yrs Tue 7-8 pm safety. In partnership with Stronger You Mar 26-May 7 $24.75 652410
Mar 29-May 17 $48.75 652391 Martial Arts and Self Defense. Pinecrest P.S., 1280 Pinecrest
Stronger You Martial Arts and Self Defense 10-12 yrs Mon 6-7 pm
FUNdamentals Soccer 3570 Strandherd Mar 21-May 16 $32.75 652408
for Girls 7-12 yrs Thu 6:30-7:30 pm
Fielding P.S., 777 Fielding Apr 14-May 19 $99 652395 Volleyball – Beach Girls Only
Children 5-14 yrs
13-14 yrs Tue 6:30-7:30 pm Bring your friends, create a team or simply
Mar 22-May 10 $48.75 653655 Girls Skipping Club! join one! One hour skills and one hour
Hillcrest H.S., 1900 Dauphin Girls who love to skip can learn amazing league play.
6-9 yrs Wed 7-8 pm new tricks and have a show at the end of Britannia Park
Mar 23-May 11 $48.75 652403 the session! 13-14 yrs Wed 5-6 pm
10-12 yrs Wed 7:30-8:30 pm Broadview P.S., 590 Broadview Jul 6-Aug 17 $40.25 653657
Mar 23-May 11 $48.75 652404 7-12 yrs Fri 6-7 pm Mooney’s Bay Park
Pinecrest P.S., 1280 Pinecrest Mar 25-May 20 $65.75 652396 10-12 yrs Mon 5-6 pm
6-9 yrs Tue 6:30-7:30 pm Jul 4-Aug 15 $40.25 652422
Mar 22-May 10 $48.75 652401 10-12 yrs Wed 5-6 pm
10-12 yrs Tue 7-8 pm Registering is easy! Jul 6-Aug 17 $40.25 652421
Mar 22-May 10 $48.75 652402 See page 8 for 13-14 yrs Mon 5-6 pm
Jul 4-Aug 15 $40.25 653660
registration options. 13-14 yrs Wed 5-6 pm
Jul 6-Aug 17 $40.25 653659
82
Youth
Writing My Life So Far Hip Hop
Write your story for each other and those who Learn all the moves. Hip Hop, with its roots in
will someday want to know who you were. street dancing, is an amazing workout to funky,
Collect your narratives, illustrating them up-beat tunes.
with photos and other materials to tell Level 1
your unique story. Old Town Hall (Kanata) –
Beaverbrook C.C. – 613-580-2424 ext. 33304
613-580-2424 ext. 33501 Mar 26-Jun 18 Sat 1:45-2:45 pm
15-17 yrs Mon 6:30-8:30 pm 12-14 yrs $63.25 642300
Mar 28-Jun 13 $120 636757 12-14 yrs $63.25 653603
Nepean Creative Arts– 613-596-5783 15-17 yrs $71.50 642303
15-19 yrs Sun 1-3 pm Walter Baker Sports – 613-580-2788
Mar 27-May 8 $132 653343 15-18 yrs Thu 6-7 pm
Mar 24-May 26 $80 635038
Arts – Performing Level 2
Hunt Club-Riverside Park C.C. –
613-260-1299
Dance Mar 23-May 25 Wed 7-8 pm
Contemporary Dance 13-14 yrs $80.75 643160
Increase strength, flexibility, and range of 15-17 yrs $80.75 643179
technique with performance and choreography
skills. Self-expression, drawing on Modern Dance Jazz
techniques using such principles as breath, Learn the basics of jazz dance. Exercises
contraction, release, fall and recovery, suspension, are structured to develop strength, balance,
and emotion. No dance training required. flexibility and coordination.
Nepean Creative Arts – 613-596-5783 Shenkman Arts – 613-580-2787
15-17 yrs Wed 5:30-6:45 pm Apr 16-Jun 18 Sat 5-6 pm
Apr 6-Jun 1 $115.50 638214 12-14 yrs $91.75 649599
15-16 yrs $98 649602
Dance Mix
Modern Dance
Youth Jazz, hip hop and lyrical dancing moves
combined in fun choreographies. Learn to shake Explore space, time, shape, and movement
Arts – Literary and move your body for fun and a workout.
Goulbourn R.C. – 613-831-1169
dynamics through individual work as well as
group participation.
Artswell – Power Journals Mar 30-Jun 15 Wed 5:45-6:45 pm Nepean Creative Arts – 613-596-5783
Discover freedom and empowerment through 11-14 yrs $66 653772 Apr 2-Jun 4 Sat noon-1:30 pm
journaling. Creative, hands-on exploration 15-17 yrs $74.75 633785 12-14 yrs $108 653773
of words and images to express yourself. In Nepean Creative Arts – 613-596-5783 15-17 yrs $123 638250
partnership with Artswell. Apr 6-Jun 1 Wed 4:30-5:30 pm
Nepean Creative Arts – 613-596-5783 12-14 yrs $81 653772 Street Jazz
15-16 yrs Tue 4:30-6:30 pm 15-17 yrs $92.25 638235 A fusion of hip hop and jazz steps creates a
Apr 5-May 10 $132 638363 style called street jazz. Activities include
Fitness Fusion warm-up stretches, across-the-room steps,
Beyond the Ordinary – The Pilates as you’ve never seen it! Series of and mini-choreography.
Canadian Writing Experience choreographed dance and core strength routines. Shenkman Arts – 613-580-2787
Learn the craft of writing through telling the Move as a group. Feel and look stronger. Apr 11-Jun 27 Mon 4-5 pm
stories of extraordinary Canadians. Taught by Plant R.C. – 613-232-3000 12-14 yrs $96.50 644842
Emily-Jane Hills Orford, author of books about 15-17 yrs Fri 4:30-5:30 pm 15-16 yrs $103.75 644855
special Canadians. Apr 8-Jun 17 $96.25 654281
Nepean Creative Arts – 613-596-5783 You Bet You Can Dance!
Youth 13-18 yrs
Apr 2-May 14 Sat 1-2:30 pm Hip Hop and Jazz Dance your way to Broadway-style
10-14 yrs $99 653788 A high energy class combining contemporary performance. Explore matching movement to
15-16 yrs $112 638338 jazz and hip hop styles. music, create your own choreography, and
Nepean Sportsplex – 613-580-2828 experiment with performance styles. No dance
15-17 yrs Thu 8-9 pm training required.
Mar 31-Jun 2 $85.75 640652 Nepean Creative Arts – 613-596-5783
Walter Baker Sports – 613-580-2788 Apr 1-May 13 Fri 7-8:15 pm
15-18 yrs Wed 7-8 pm 11-14 yrs $77 653792
Apr 13-Jun 15 $85.75 635481 15-16 yrs $87 638352
83
Youth
Drama You Bet You Can Act! Sandy Hill C.C. – 613-564-1062
Wow them with your stage presence, your 15-17 yrs Sat 1-2 pm
Acting for Film technique, your believability. Develop your Mar 26-Jun 4 $85 643994
Explore auditioning, scene study, film jargon, serious acting skills including enunciation, Shenkman Arts – 613-580-2787
and tools of the trade. See yourself on camera projection, postures, and character development. Apr 10-Jun 19 Sun 5-6 pm
in mini screen-tests. Nepean Creative Arts – 613-596-5783 10-14 yrs $96.50 644212
Nepean Creative Arts – 613-596-5783 Apr 5-May 10 Tue 6:45-8 pm 15-16 yrs $103.75 644679
Mar 30-May 25 Wed 7-8:30 pm 11-14 yrs $77 653790
10-14 yrs $121.50 653774 15-16 yrs $87 638349 Guitar – Level 2
15-16 yrs $138.50 638264 More advanced theory and music. Choose
group or private lessons. Call for information.
Improv for Teens Music John G. Mlacak –
Fast thinking, spontaneous collaboration, Guitar – Level 1 613-580-2424 ext. 33501
excellent performing skills, social skills, Learn basic chords, strums and finger picking Apr 4-Jun 20 Mon 7:30-9 pm
and a good laugh are the things you’ll gain Albion Heatherington R.C. – 13-14 yrs $103.50 643692
from improv. 613-247-4828 15-16 yrs $113.50 643706
Kanata R.C. – 613-836-3121 15-17 yrs Mon 7:30-8:15 pm Nepean Creative Arts – 613-596-5783
10-14 yrs Thu 6-7 pm Apr 11-May 30 $75.25 635959 Apr 6-Jun 1 Wed 6:30-7:30 pm
Mar 24-Jun 23 $70 646292 Hunt Club-Riverside Park C.C. – 10-14 yrs $114 653780
Nepean Creative Arts – 613-596-5783 613-260-1299 15-16 yrs $130.50 638322
Apr 1-May 27 Fri 5-6:30 pm Mar 23-May 25 Wed 7-8 pm Queenswood Heights C.C. –
13-14 yrs $108 653789 13-14 yrs $80.75 641737 613-580-2782
15-16 yrs $123 645614 15-17 yrs $80.75 641745 15-18 yrs Thu 8:30-9:30 pm
John G. Mlacak – Apr 7-Jun 23 $116.75 645420
Movie Making 613-580-2424 ext. 33501 Shenkman Arts – 613-580-2787
As writers, producers, stars and editors, Apr 4-Jun 20 Mon 5:45-7:15 pm Apr 10-Jun 19 Sun 6-7 pm
experience the process of making a film from 13-14 yrs $103 643670 10-14 yrs $96.50 644693
start to finish, on-location. Receive the DVD. 15-16 yrs $113.50 643656 15-16 yrs $103.75 644699
Nepean Creative Arts – 613-596-5783 Nepean Creative Arts – 613-596-5783
Apr 7-May 12 Thu 6-9 pm Apr 6-Jun 1 Wed 5:30-6:30 pm Guitar – Level 3
12-14 yrs $175 653775 10-14 yrs $114 653779 Learn songs while adding new techniques
15-16 yrs $198 638276 15-16 yrs $130.50 638302 and skills along the way.
Pinecrest R.C. – 613-828-3118 John G. Mlacak –
Musical Theatre 15 yrs Sat 3:30-4:30 pm 613-580-2424 ext. 33501
Learn good vocal technique, the art of Mar 26-Jun 18 $112 643049 Apr 7-Jun 9 Thu 7-8:30 pm
choreographed movement, and staging for Queenswood Heights C.C. – 13-14 yrs $103.50 643716
musical performance. 613-580-2782 15-16 yrs $113.50 643728
John G. Mlacak – 15-18 yrs Mon 8:30-9:30 pm Nepean Creative Arts – 613-596-5783
613-580-2424 ext. 33501 Apr 4-Jun 20 $97.25 645429 Apr 6-Jun 1 Wed 7:30-8:30 pm
Aug 2-5 Tue-Fri 9 am-4 pm Richelieu-Vanier C.C. – 10-14 yrs $114 653781
12-14 yrs $125 648671 613-580-2424 ext. 28464 15-16 yrs $130.50 638328
15-16 yrs $141.25 648683 15-18 yrs Wed 7-8 pm
Kanata R.C. – 613-836-3121 Apr 6-Jun 8 $102 652764 Guitar – Level 4
10-14 yrs Thu 4:30-6 pm Familiar with all the main open chords in keys
Mar 24-Jun 23 $105 646289 A, C, D, E, and G. Also required is the ability to
play several different strumming and picking
Public Speaking patterns in 3/4 and 4/4 time.
Improve public speaking with practical tools Nepean Creative Arts – 613-596-5783
including breathing techniques and voice Apr 6-Jun 1 Wed 8:30-9:30 pm
work. Build confidence addressing a group 10-14 yrs $114 653782
Youth 13-18 yrs
in a supportive environment. Skills can 15-16 yrs $130.50 638337
be applied for greater success in class
presentations or events. You Bet You Can Sing!
Nepean Creative Arts – 613-596-5783 Learn the proper technique behind the
15-18 yrs Wed 6-7 pm ‘Broadway belt’ and operatic volume, and
Apr 6-May 4 $51.25 645298 discover your performance voice. Experiment
with musical styles and skills. No musical
knowledge required.
Practice sun Nepean Creative Arts – 613-596-5783
Apr 7-May 12 Thu 6:45-8 pm
safety while 11-14 yrs $77 653793
being active! 15-16 yrs $87 638356
84
Youth
Pottery – Wheel Basic Carp Hall – 613-580-2424 ext. 33527
and Intermediate Apr 16-17 Sat-Sun 9 am-3:30 pm
Learn wheel thrown techniques to create 12-14 yrs $79.75 653320
cylinders, vases and bowels on the pottery 15-16 yrs $90.25 645417
wheel. More advanced techniques shown to Constance Bay C.C. –
students with previous experience. 613-580-2424 ext. 33527
Nepean Visual Arts – 613-580-2828 Jun 4-5 Sat-Sun 9 am-3:30 pm
15-19 yrs Sun 6:30-8:30 pm 12-14 yrs $79.75 653321
Apr 17-Jun 19 $165 636038 15-16 yrs $90.25 649606
11-14 yrs Sat 10 am-noon Fisher Park C.C. – 613-798-8945
Apr 30-Jun 25 $165 653644 11-14 yrs Wed 6-8 pm
11-14 yrs Sat 1-3 pm Apr 6-May 4 $78.50 653605
Apr 30-Jun 25 $165 653645 Eva James C.C. – 613-271-0712
Arts – Visual 11-14 yrs
Jul 11-27
Mon, Wed
$115.50
10 am-noon
653651
Jul 4-7
12-14 yrs
Mon-Thu 12:30-3:30 pm
$74 644136
3-D Imaging 11-14 yrs Wed, Mon 10 am-noon 15-17 yrs $83.75 644144
Pixelate your creativity by becoming acquainted Aug 3-22 $115.50 653652 Fitzroy Harbour C.C. –
with the introductory steps and tools used in 613-580-2424 ext. 33527
May 14-15 Sat-Sun 9 am-3:30 pm
3-D digital imaging. Creative Journey Teen 12-14 yrs $79.75 653322
Nepean Creative Arts – 613-596-5783 Introduction to different materials: mask
15-19 yrs Sat 1-3 pm 15-16 yrs $90.25 651761
making, paint, pastels, clay and printmaking.
Apr 16-Jun 18 $164.75 648424 Foster Farm C.C. – 613-828-2004
No previous art background needed.
12-14 yrs Sat 11 am-1 pm
Supplies Included.
Apr 9-May 28 $68.75 643118
Painting for Portfolio Bridlewood C.C. – Fringewood C.C. –
Development 613-580-2424 ext. 33501 613-580-2424 ext. 33271
Watercolour and acrylic for creating paintings 15-16 yrs Mon 6:30-8:30 pm
Jun 11-18 Sat 9 am-3:30 pm
of still life, landscape and people. Colour Mar 21-Jun 13 $96.50 648543
12-14 yrs $79.75 644132
mixing, shading and composition will be John G. Mlacak – 15-17 yrs $90.25 639968
emphasized. Develop skills while creating a 613-580-2424 ext. 33501 Goulbourn Municipal Office –
portfolio. Bring a sketchbook. Supply fee. 15-16 yrs Mon-Fri 9 am-4 pm
613-580-2424 ext. 33230
John G. Mlacak – Jul 18-22 $156.25 648508
Apr 30-May 7 Sat 9 am-3:30 pm
613-580-2424 ext. 33501 Aug 15-19 $156.25 648510
12-14 yrs $79.75 653004
15-16 yrs Mon-Fri 9 am-4 pm 15-18 yrs $90.25 637384
Jul 25-29 $176.75 648619 Certification Hunt Club-Riverside Park C.C. –
613-260-1299
Sketching and Painting Babysitting Course 12-14 yrs Mon 6-7:30 pm
Drawing and painting with watercolours, Earn extra money. Learn babysitting techniques Mar 21-May 2 $69 644176
acrylics, charcoal, conte and pastels, with with topics on rights and responsibilities, May 9-Jun 27 $69 644183
advanced techniques. ages and stages, emergency procedures John G. Mlacak –
Eva James C.C. – 613-271-0712 and introductory first aid. 613-580-2424 ext. 33501
Mar 23-Jun 8 Wed 5:45-6:45 pm Albion Heatherington R.C. – 12-14 yrs Sat 9 am-3 pm
12-14 yrs $102.50 636735 613-247-4828 Mar 19-26 $79.75 651739
15-17 yrs $115.75 636734 Apr 14-Jun 2 Thu 6-7:30 pm Kinburn C.C. – 613-580-2424 ext. 33527
12-14 yrs $68.25 649616 Jul 4-5 Mon-Tue 9 am-3:30 pm
15-18 yrs $68.25 638003 12-14 yrs $79.75 652695
Photoshop® Ben Franklin Place –
Nepean Creative Arts – 613-596-5783 15-17 yrs $90.25 651893
613-580-2424 ext. 41243 Manotick Arena – 613-692-4772
Photoshop® for Teens 12-14 yrs Sat 8:30 am-3 pm
Using Photoshop® software, each class 12-14 yrs Sat-Sun 9 am-4 pm
Jun 4-11 $59.25 643673 Jun 18-19 $64.75 652448
introduces a key concept, and tools to touch
12-14 yrs Mon-Tue 8:30 am-3 pm Pinecrest R.C. – 613-828-3118
Youth 13-18 yrs
up and modify existing photos and create
Jul 4-5 $59.25 643719 Apr 5-May 24 Tue 6:15-7:15 pm
new graphics.
12-14 yrs Thu-Fri 8:30 am-3 pm 11-14 yrs $66 644886
15-19 yrs Sun 1-3 pm
Jul 7-8 $59.25 643751 15 yrs $74.75 642715
Apr 17-Jun 19 $186.25 636044
Bob MacQuarrie R.C.- Orléans – Plant R.C. – 613-232-3000
Digital and Photoshop® 613-824-0819 ext. 279 May 8-15 Sun 12:30-4:30 pm
Special Effects 10-14 yrs Sun 9 am-3 pm 11-14 yrs $60.25 644868
Digital cameras and Photoshop® team together May 1 $79.50 644314 15-16 yrs $68 635184
to move, re-size, duplicate or re-colour images. Bridlewood C.C. –
Use layers, create special effects or create 613-580-2424 ext. 33501
the illusion of hand-tinted photographs and/ 12-14 yrs Sun 4:30-6:15 pm
or funky designs. Let the digital darkroom free Mar 27-May 8 $79.75 651686 NEW! Family Programs
the way.
15-19 yrs Sun 10 am-noon
12-14 yrs Sat-Sun 9 am-3 pm section on page 89.
Jun 18-19 $79.75 651709
Apr 17-Jun 19 $164.75 636034
85
Youth
Ray Friel R.C. – 613-830-2747 ext. 229
Apr 3 Sun 9 am-3 pm General Interest Karate
Fosters the traits of courage, integrity,
10-14 yrs $76.75 639215 Draw on This and That humility and self control. Chito Ryo Karate is a
15 yrs $86.75 639216 Try a variety of drawing tools while learning traditional martial art taught by Sensei Pat and
Jun 5 Sun 9 am-3 pm basic elements of drawing: composition, Evelyn Hollinger. Learn Kihon, (basics) Katas
10-14 yrs $76.75 639217 proportion, colour, shading and shadowing. and Kumite (individual sparring).
15 yrs $86.75 639218 Develop your own style. No experience Queenswood Heights C.C. –
Rideauview C.C. – 613-822-7887 necessary. 613-580-2782
11-14 yrs Thu 6-7:30 pm Mary Honeywell P.S. – Beginner
Apr 14-May 19 $71.25 646680 613-580-2424 ext. 41238 Apr 4-Jun 1 Mon, Wed 7:30-8:30 pm
Rockcliffe Park R.C. – 613-842-8578 54 Kennevale 15-18 yrs $105 640285
Apr 17 Sun 9 am-4:30 pm 13-17 yrs Thu 6:45-8:15 pm Intermediate
11-14 yrs $69 643993 Mar 24-Jun 2 $115 633147 Apr 4-Jun 1 Mon, Wed 8:30-9:30 pm
15-16 yrs $77.75 640738 15-18 yrs $105 640286
May 29 Sun 9 am-4:30 pm
11-14 yrs $69 644042
Girls Rock!
15-16 yrs $77.75 640739
Build healthy self-esteem and take pride in Women and Girls Self Defence
your abilities, skills, and accomplishments. Learn to defend yourself in life threatening
Jun 12 Sun 9 am-4:30 pm
Workshops, interactive guest speakers, self- situations. Feel stronger both mentally
11-14 yrs $69 644044
development, healthy relationships, positive and physically.
15-16 yrs $77.75 640741
Aug 6 Sat 9 am-4:30 pm
role models, fitness and realistic goal setting. Nepean Sportsplex – 613-580-2828
11-14 yrs $69 653458 Carp Hall – 613-580-2424 ext. 33527 15-17 yrs Sun 1-4 pm
10-15 yrs Tue 6-8 pm Apr 17 $43.75 645440
South Fallingbrook C.C. –
Apr 19-May 31 $55.50 646235 May 29 $43.75 645442
613-824-0633
Jun 3 Fri 9 am-4 pm
11-14 yrs
15-16 yrs
$88
$99.50
645648
642260
Sports Taekwondo
Korean martial art, teaches self defence
Martial Arts and discipline and promotes confidence in
participants of all ages. Additional fees may
Hockey Coaching Clinic –
Armizare apply for uniform and testing.
Girls Only Medieval martial arts program. Through games, Alexander C.C. – 613-798-8978
Take hockey to the next level and learn workshops and martial arts learn about arms 15-18 yrs Wed 7:30-8:30 pm
how to coach! and armour, history, culture, self-discipline Mar 23-May 25 $72.75 641238
Girls n’ Women and Sport – and respect. Jun 8-Aug 10 $72.75 641225
613-580-2854/613-798-8920 Richelieu-Vanier C.C. – 15-18 yrs Fri 7:30-8:30 pm
J. A. Dulude Arena 613-580-2424 ext. 28464 Mar 25-Jun 3 $72.75 641242
15-17 yrs Tue-Fri 9 am-4 pm 15-18 yrs Wed 7-8:30 pm Jun 17-Aug 19 $72.75 641229
Aug 2-5 $199 652420 Apr 6-Jun 29 $111 641826
Advanced Leadership Program Badminton
Jiu-Jitsu – All Levels
Get job ready. Team building, communication, Holds, escapes, ground defence, grappling Badminton
programming and leadership skills. Complete techniques, restraints and controlling Keep in shape by playing badminton!
Standard First Aid/CPR ‘C’/AED, High Five techniques, and more. Goulbourn R.C. – 613-831-1169
and ALP certifications plus a work placement. Richelieu-Vanier C.C. – Mar 29-Jun 14 Tue 5:30-6:30 pm
(40+ eligible hours for High School community 11-14 yrs $81.75 633556
613-580-2424 ext. 28464
service). Additional fees for outings. 15-17 yrs $92.50 633565
Beginner
Albion Heatherington R.C. – St. Francis Xavier H.S. –
15-18 yrs Fri 7:30-8:30 pm
613-247-4828 613-822-7887
Apr 8-Jul 15 $117.50 645811
15-17 yrs Mon-Fri 9 am-4 pm 3740 Spratt
Jul 25-Aug 18 $459 650910
Advanced/Intermediate
15-18 yrs Sat 10 am-noon 15-18 yrs Wed 7-8 pm
Ben Franklin Place – Apr 6-Jun 8 $53.50 646032
Youth 13-18 yrs
Apr 9-Jul 16 $117.50 645812
613-580-2424 ext. 41210; 41238
15-18 yrs Mon-Fri 9 am-4 pm
Jul 4-29 $398.25 648168 Marui Ryu Jiu Jitsu – All Levels Badminton Instructional –
Cairine Wilson S.S. – 613-580-2782 ‘Circular Motion’ is the emphasis. Blocking Intermediate
975 Orléans and striking drills, joint lock and momentum Partnership between the City of Ottawa
15-17 yrs Tue-Fri, Mon 9 am-4 pm manipulation as well as falling and throwing and the Soong Badminton Academy.
Aug 2-19 $350 641079 principles will develop simple, yet highly www.soong.ca. Badminton shuttles supplied.
Jack Charron Arena – effective self-defence techniques. Fallingbrook E.S. – 613-580-2782
613-580-2424 ext. 33501 Albion Heatherington R.C. – 679 Deancourt
15-17 yrs Mon-Fri 9 am-4 pm 613-247-4828 Mar 26-Jun 11 Sat 6:30-8:30 pm
Jul 11-29 $350 641257 15-18 yrs Thu 7:30-8:30 pm 13-14 yrs $187.50 640061
Old Town Hall C.C. – 613-564-1078 Apr 14-Jun 2 $61.75 635960 15-18 yrs $212 640048
15-17 yrs Mon-Fri 9 am-4 pm
Jul 4-22 $350 653235
86
Youth
Hunt Club-Riverside Park C.C. – Basketball – Above the South Fallingbrook C.C. –
613-260-1299 Rim Advanced 613-824-0633
Mar 20-May 22 Sun 11:45 am-1:45 pm 15-18 yrs Sat noon-1 pm
Drills, skills and integration into game play.
12-14 yrs $180.50 653546 May 14-Jun 18 $77.25 647416
Eva James C.C. – 613-271-0712
15-17 yrs $204 653552 15-16 yrs Mon 7:30-9 pm
St. Germain Park(Sandy Hill CC) –
Mar 20-Jun 5 Sun 2-4 pm Apr 4-Jun 6 $135.25 636746 613-564-1062
12-14 yrs $180.50 653548 13-14 yrs Sat 10:30-11:25 am
15-17 yrs $187 653544 May 7-Jun 18 $60 653119
Mother Teresa H.S. – CAN-BIKE Teen 15-17 yrs Sat 10:30-11:25 am
Experienced riders will enhance their skills. May 7-Jun 18 $60 653124
613-580-2424 ext. 41208
Topics include: maintenance, handling, hazard
440 Longfields
avoidance, emergency manoeuvres and
Apr 8-Jun 3 Fri 8-10 pm
learning to ride more safely in low traffic areas. Volleyball – Beach Boys Only
13-14 yrs $148.50 633183 Learn Beach Volleyball with your friends, or
15-17 yrs $168.25 633184
Earl Armstrong Arena –
on your own! (1hr skills and 1hr league play).
Routhier C.C. – 613-244-4470 613-580-2854
15-17 yrs Sat 9 am-2 pm
Britannia Park – 613-580-2854
15-18 yrs Sun 4:15-6:15 pm 15-17 yrs Mon 5-6 pm
Jun 18-25 $80 651822
May 1-Jun 26 $163.50 650615 Jul 4-Aug 15 $47.25 652444
Mooney’s Bay Park – 613-580-2854
Badminton Instructional – Soccer – Indoor 15-17 yrs Tue 5-6 pm
Develop your skills. Play both indoors and Jul 5-Aug 16 $47.25 652442
Competitive Training outdoors, weather permitting.
Partnership between the City of Ottawa and the Goulbourn R.C. – 613-831-1169
Soong Badminton Academy. www.soong.ca. Apr 1-Jun 17 Fri 4-5 pm
Volleyball
Badminton shuttles supplied. Admission by 11-14 yrs $75 634781 Eva James C.C. – 613-271-0712
application and approval of Head Coach only. 15-17 yrs $86.25 634780 Mar 24-Jun 16 Thu 4:30-5:30 pm
Hunt Club-Riverside Park C.C. – 12-14 yrs $71 637285
613-260-1299 15-17 yrs $80.25 637290
Mar 20-Jun 5 Sun 11:45 am-1:45 pm
Sport Conditioning Fisher Park C.C. – 613-798-8945
Engage in a dynamic and evolving program 11-14 yrs Thur 7-8 pm
12-14 yrs $180.50 653560
that focuses on all major muscle groups. Great Apr 7-Jun 9 $52.75 644806
15-17 yrs $204 653561
for beginner and intermediate athletes alike. Glen Cairn C.C. – 613-580-2424
Nepean Sportsplex – 613-580-2828 13-14 yrs Sat 1:45-2:45 pm
Ball Hockey 15-18 yrs Tue 5-6 pm
Boys and girls welcome. One-hour game Mar 26-Jun 18 $60.25 653606
May 10-Jun 14 $53 652061 15-17 yrs Sat 2:45-3:45 pm
weekly. Volunteer coaches needed. Helmets are
mandatory. Teams organized at first session. Mar 26-Jun 18 $68 643263
Hintonburg C.C. – 613-798-8874
Squash Junior Goulbourn R.C. – 613-831-1169
Looking for something different? Try squash. Mar 31-Jun 16 Thu 7:30-8:30 pm
15-17 yrs Wed 7-8:30 pm
Basic skills with instructional sessions and 11-14 yrs $81.75 633890
Apr 6-Jun 8 $30.75 635886
practice time. Mini tournament to finish off the 15-17 yrs $92.50 633891
course. Racquets, goggles and balls supplied. Jul 7-Aug 25 Thu 7:30-8:30 pm
Basketball Walter Baker Sports– 613-580-2788 11-14 yrs $54.50 640990
15-18 yrs Sat 10:20-11:20 am 15-17 yrs $62.75 640993
Basketball Mar 26-May 28 $85.75 635483
Register or just drop-in, with a team or
by yourself. Recreational with some
skill development.
Tennis – Beginner
Beacon Hill North C.C. –
Michele Heights C.C. – 613-828-5100
613-580-2854
Mar 21-Jun 9 Mon-Tue, Thu 6-8 pm
15-17 yrs Mon, Wed 7:15-8:30 pm
12-14 yrs $33 645058
May 16-30 $73 645678
15-17 yrs $33 645059
15-17 yrs Wed, Mon 7:15-8:30 pm
Jun 1-13 $73 645688
Basketball – 3 on 3
Youth 13-18 yrs
Four Season’s Park – 613-580-2854
Tournament 15-17 yrs Sat noon-1 pm
Round Robin Tournaments for 3 different May 7-28 $58.40 645941
age groups. Jun 4-25 $58.40 645944
Alexander C.C. – 613-798-8978 John Hopps Park – 613-580-2854
Jun 11 Sat 10 am-5 pm 15-17 yrs Mon 7:15-8:30 pm
9-14 yrs $15 653619 May 2-23 $73 645704
15-18 yrs $17 636870 Jun 6-27 $73 645927
19+ yrs $17 636877 Richmond Lions Park – 613-580-2854
15-17 yrs Tue, Thu 7:15-8:30 pm
May 17-26 $73 645696
May 31-Jun 9 $73 645936
87
Youth
Girls and Sport
Girls n’ Women and Sport – 613-580-2854
Sport and physical activity programs that promote fun, friendship, skill development,
confidence building and fair play values while learning to play in a team setting.
FUNdamental Learn to Train Girls Hockey Shooting Clinic
Canadian Sport for Life – FUNdamental Canadian Sport for Life – Learn to She shoots, she scores! Improve your shooting
Movements. Active and fun, develop Train. Start refining specific skills in an techniques for the upcoming hockey season.
essential physical literacy skills like running, encouraging environment that promotes Goulbourn R.C.
jumping, throwing, striking, and balance. physical literacy and life-long participation Aug 15-18 Mon-Thu 4-5 pm
Ball Hockey for Girls – in sport and physical activity. 11-14 yrs $66.50 646154
JA Dulude Arena Basketball for Girls – 11-14 yrs $59.25 653613
13-14 yrs Sun 9-11 am Hillcrest H.S., 1900 Dauphin 15-17 yrs $66.50 646191
May 1-Jul 17 $58 652356 11-14 yrs Tue 8:30-9:30 pm
15-17 yrs Sun 9-11 am Mar 22-May 10 $55.75 652397 Volleyball – Beach Girls Only
May 1-Jul 17 $65.50 652358 Soccer for Girls – Fielding P.S., Improve your volleyball skills! Pick-up style
Soccer for Girls – Pinecrest 777 Fielding with guidance from a volleyball coach ensures
P.S.,1280 Pinecrest Mar 22-May 10 Tue 6:30-7:30 pm you get the most out of beach time.
13-14 yrs Tue 8-9 pm 13-14 yrs $55.75 652398 Britannia Park
Mar 22-May 10 $48.75 652418 15-17 yrs $63 652703 Jul 6-Aug 17 Wed 5-6 pm
13-14 yrs Tue 8-9 pm Volleyball for Girls – 13-14 yrs $41.75 652439
Mar 22-May 10 $48.75 653640 Alta Vista P.S., 1349 Randall 15-17 yrs $47.25 652440
15-17 yrs Tue 8-9 pm 13-14 yrs Tue 7:30-8:30 pm Mooney’s Bay Park
Mar 22-May 10 $55.25 652419 Mar 22-May 10 $55.75 652399 Jul 4-Aug 22 Mon 5-6 pm
13-14 yrs $41.75 652435
15-17 yrs $47.25 652436
Jul 6-Aug 17 Wed 5-6 pm
“Girls Just Want to have Fun!” 13-14 yrs $41.75 652437
15-17 yrs $47.25 652438
Extreme Sports!
Skateboard and BMX Parks
Bob MacQuarrie R.C. – Manotick Arena / Centennial Park
Orléans /*SK8 Extreme Park 5572 Doctor Leach, 613-580-2424 ext. 30235
1490 Youville, 613-824-0819 Flat asphalt, 8 components
Skateboard Park – Flat asphalt, 13 components
Osgoode Mobile Skatepark
BMX Park – Flat asphalt, 5 components
613-580-2424 ext. 30235
Splash Wave Pool / Trillium Park Summer operations at 5 locations
2030 Ogilvie, 613-748-4222 in Osgoode ward.
Flat asphalt surface, 5 components Flat asphalt, 7 components
Central
McNabb Arena “The O” South West
Youth 13-18 yrs
180 Percy, 613-564-1070 Greenboro Skateboard Park Bridlewood Skateboard Park
Inside arena – summer only 3142 Conroy (west side between 65 Stonehaven, 613-271-0712
Flat surface, 10+ components Thurston and Johnston) Flat asphalt, 5 components
613-247-4894
Constance Bay Community
Flat asphalt, 5 components
East Centre Park
Bearbrook Community Legacy Skate Park 262 Len Purcell, 613-580-2424 ext. 3323
Centre/Leslie Armstrong Park 101 Centrepointe (Behind Theatre) Flat asphalt, 6 components
8720 Russell 613-580-2424 ext. 41238
Walter Baker Park / Kanata
Flat asphalt, 5 components Large concrete bowl, 17,000 sq. ft.
100 Walter Baker Place
Blackburn Park Longfields Skate Park 613-580-2424 ext. 3350
200-202 Glen Park, 613-824-0819 645 Longfields (Across from Concrete bowl, 7000 sq.ft.
Flat asphalt, 5 components South Nepean Park)
Flat asphalt, 8 components
88
Family
Pottery Handbuilding – Eva James C.C. – 613-271-0712
Parent and Child Mar 20-Jun 19 Sun 4-5 pm
Make hand built pottery together. 6-14 yrs $57.50 636774
Nepean Visual Arts Centre – 15+ yrs $65 636764
613-580-2828 Mar 20-Jun 19 Sun 5-6 pm
Apr 29-May 27 Fri 4:30-6:30 pm 6-14 yrs $57.50 636777
6-10 yrs $72.25 635998 15+ yrs $65 636767
19+ yrs $78 634117 Mar 20-Jun 19 Sun 6-7 pm
May 1-Jun 5 Sun 9:30-11:30 am 6-14 yrs $57.50 636779
6-10 yrs $72.25 636015 15+ yrs $65 636769
19+ yrs $78 634132 Glen Cairn C.C. –
May 1-Jun 5 Sun 10 am-noon 613-580-2424 ext. 33304
6-10 yrs $72.25 636012 Mar 27-Jun 19 Sun 6-7 pm
19+ yrs $78 634122 6-14 yrs $52.75 642264
May 1-Jun 5 Sun noon-2 pm 15+ yrs $59.50 642258
6-10 yrs $72.25 636017 South Fallingbrook C.C. –
19+ yrs $78 634136 613-824-0633 ext. 221
Mar 28-Jun 13 Mon 6-8 pm
6-14 yrs $59.50 647425
Pottery Studio – Parent 15-18 yrs $71.25 647437
and Teen Handbuilding 19+ yrs $71.25 647439
Spend time with your teen or tween creating St. Francis Xavier H.S. –
pottery projects together in a fun and easygoing 613-822-7887, 3740 Spratt
setting. Parent and Child register separately Apr 6-Jun 8 Wed 6-7 pm
Instructor: Allison Usher 6-12 yrs $49.50 645895
Nepean Visual Arts Centre – 19+ yrs $53.50 645908
613-580-2828
Apr 18-Jun 20 Mon 6:30-8:30 pm
11-14 yrs $115.50 653632
Badminton Instructional –
19+ yrs $124.75 653637 All Levels
Conducted as a partnership between the
City of Ottawa and the Soong Badminton
Pottery Wheel – Academy. Information: www.soong.ca.
Parent and Teen Badminton shuttles supplied.
Learn wheel thrown techniques to create projects Fallingbrook E.S. – 613-580-2782
together or just to work alongside your teen in a 679 Deancourt
creative environment. Parent and Child register Mar 26-Jun 11 Sat 4:15-6:15 pm
separately. Instructor Meagan Pethick 6-14 yrs $187.50 639990
Nepean Visual Arts Centre – 15-18 yrs $212 640008
Arts 613-580-2828
Apr 17-Jun 19 Sun 1-3 pm
19+yrs $212
Routhier C.C. – 613-244-4470
640020
Belly Dance – Mom 11-14 yrs $115.50 653658 May 1-Jun 26 Sun 11:45 am-1:45 pm
and Daughter 19+ yrs $124.75 653662 6-14 yrs $148.50 650755
Share the experience of this expressive dance Apr 17-Jun 19 Sun 3:30-5:30 pm 15-18 yrs $163.50 650784
form. No experience necessary. 11-14 yrs $115.50 653661
19+ yrs $124.75 653663
Shenkman Arts Centre – 613-580-2787 Family Badminton – Open Gym
Apr 10-Jun 26 Sun 3-4:30 pm Parents/Guardian play with their child in a
8-14 yrs $70 652321 Board Game Club recreational setting. Racquets are available.
18+ yrs $79.75 652328 Overbrook C.C. – 613 742-5147 Please call for updates on schedule cancellation.
South Fallingbrook C.C. – 13+ yrs Sat 9:30-12:30 pm Fisher Park C.C. – 613-798-8945
613-824-0633 Ongoing Free Mar 26-Jun 11 Sat 9 am-10:20 pm
Mar 28-Jun 13 Mon 5:15-6:15 pm 6+yrs $3/per visit
6-14 yrs
18+ yrs
$40.50
$47.25
647490
647489 Sports
Badminton
Digital Photography Play together in a recreational setting.
Work as a family refining your basic photographic Bridlewood C.C. –
skills and understanding of the technical aspects 613-580-2424 ext. 33501
Family
of your digital camera. Mar 25-Jun 17 Fri 6-7 pm
Glen Cairn C.C. – 6-14 yrs $57.50 644255
613-580-2424 ext. 33304 15+ yrs $65 644241
Mar 24-Jun 2 Thu 6-7 pm Mar 25-Jun 17 Fri 7-8 pm
6-14 yrs $76.75 651357 6-14 yrs $57.50 644262
15+ yrs $86.75 651323 15+ yrs $65 644245
89
Family
Explore-a-Sport – Mom Table Tennis – Family Drop-in Volleyball for Life –
and Daughter Improve physical fitness, balance, muscle strength Mom and Daughter
Canadian Sport for Life – Active for Life. Safe and stamina. Table tennis is a low impact sport Canadian Sport for Life – Active for Life. Safe and
and encouraging environment that promotes that offers high return. encouraging environment that promotes life-long
life-long physical activity. New sport each week: Canterbury C.C. – 613-247-4869 physical activity.
badminton, field hockey, skipping, and more! Sun 1-4 pm Girls n’ Women and Sport –
Girls n’ Women and Sport – Ongoing: until Jun 19 (except April 24) 613-580-2854
613-580-2854 $2.50/person Alta Vista P.S., 1349 Randall
Pinecrest P.S., 1281 Pinecrest Road Mar 22-May 10 Tue 8:30-9:30 pm
Mar 26-May 7 Sat 11 am-noon Taekwondo 10-12 yrs 32.75 652409
6-9 yrs $24.75 652393 Learn together. Any combination of four 18+ yrs $37.50 652406
18+ yrs $28 652394 participants, which must include one adult. D. Roy Kennedy P.S., 919 Woodroffe
Alexander C.C. – 613-798-8978 Mar 26-May 7 Sat noon-1 pm
Softball Duet Mom Mar 28-Jun 13 Mon 6:30-8 pm 10-12 yrs 24.75 652410
6-14 yrs $33.50 637479 18+ yrs $37.25 652411
and Daughter 15-18 yrs $36.25 637435 Pinecrest P.S., 1281 Pinecrest Road
Hit a home run of fun and learn the
19+ yrs $36.25 637397 Mar 21-May 16 Mon 6-7 pm
sport of softball!
Jun 20-Aug 29 Mon 6:30-8 pm 10-12 yrs 32.75 652408
Girls n’ Women and Sport – 6-14 yrs $33.50 637446 18+ yrs $37.50 652405
613-580-2854, Carlington Park 15-18 yrs $36.25 637429
May 17-Jun 28 Tue 6:30-7:30 pm 19+ yrs $36.25 637401
10-12 yrs $28.25 652433 Beach Volleyball – Mother
Cyrville C.C. – 613-748-1771
18+ yrs $32.75 652434
Apr 13-Jun 8 Wed 7-8 pm
and Daughter
Using a soft volleyball, learn the rules,
6-14 yrs $54.50 637461
game play (bump, set, spike, tip) and skills
15-17 yrs $56.25 640193
to serve and volley.
18+ yrs $56.25 635826
Jun 15-Aug 17 Wed 7-8 pm Girls n’ Women and Sport –
6-14 yrs $60.50 644180 613-580-2854
15-17 yrs $65.25 644205 Mooney’s Bay Park
18+ yrs $65.25 641260 Jul 6-Aug 17 Wed 6-7 pm
South Fallingbrook C.C. – 10-12 yrs $16.25 652423
613-824-0633 ext. 221 18+ yrs $18.50 652425
Mar 28-Jun 15 Mon, Wed 6:45-7:45 pm Stuemer Park/Petrie Island
6-14 yrs $127.50 647477 Jul 7-Aug 18 Thu 6-7 pm
15-18 yrs $144.25 647466 10-12 yrs $16.25 652424
19+ yrs $144.50 647480 18+ yrs $18.50 652426
Jun 27-Aug 24 Mon, Wed 6:30-7:30 pm
15-17 yrs $111.75 650673 Geocaching
Geocaching is an outdoor game where people try
Tennis – Duet Mom to find hidden containers using only latitude and
longitude with searching techniques and hand
and Daughter held GPS. Join us for exciting searches.
Basic skills of serve, return, volley and backhand Stittsville C.C. –
to new players in a fun environment. 613-580-2424 ext. 33271
Girls n’ Women and Sport – Apr 16 Sat 1-3 pm
613-580-2854, Mooney’s Bay Park 15+ yrs $29 640654
May 17-26 Tue, Thu 7:15-8:30 pm May 14 Sat 1-3 pm
6-12 yrs $37.50 652427 15+ yrs $29 640657
18+ yrs $39.50 653395 Jun 11 Sat 1-3 pm
May 31-Jun 9 Tue, Thu 7:15-8:30 pm 15+ yrs $29 640661
6-12 yrs $37.50 652428
18+ yrs $39.50 653398
Fitness
Volleyball Drumming
Get active with your family, learn the basics The whole family will enjoy drumming to the beat
of volleyball! on a stability ball. Skills and drills will develop your
Fallingbrook E.S. – 613-580-2782 physical strength and coordination and tap into
Families stay 679 Deancourt
Family
the mathematician in you.
active – public Apr 2-Jun 4
10-14 yrs
Sat
$52.75
11 am-noon
642584
Walter Baker Sports Centre –
swimming. 15+ yrs $57 642629
613-580-2424 ext. 30326
May 8-Jun 26 Sun 10-11 am
8-14 yrs $58 642024
15+ yrs $68 642015
90
Family
Boot Camp
Get in shape and bond with your family.
Rockcliffe Park R.C. – 613-842-8578
Apr 16-Jun 18 Sat 9-10 am
6-14 yrs
15-18 yrs
$40
$45.25
653307
653308 Gift certificates
19+ yrs $70.25 653306
Convenient and affordable!
Hooping Practical gift idea available in $5, $10, $20 and $50
A weighted hoop for strengthening and great denominations. Redeemable at your favourite
music will keep you going throughout the hour. recreation facility. Gift certificates may be purchased
Hoops provided. at any City of Ottawa recreation facility.
Rockcliffe Park R.C. – 613-842-8578
May 6 Fri 6-7:30 pm
6-14 yrs $3 653234
15+ yrs $5 653229
Jun 3 Fri 6-7:30 pm
6-14 yrs $3 653237
15+ yrs $5 653233
Yoga – Mother and Daughter Yoga – Parents and Kids
Mother and Daughter – Beginner level yoga class will focus on breath, Splash Wave Pool – 613-748-4222
posture, strength, empowerment, stretching Apr 10-Jun 26 Sun 9:15-10:15 am
Bootcamp and relaxation. 6-12 yrs $59.50 641203
Spend time together while exercising in a unique Cyrville C.C. – 613-748-1771 18+ yrs $67.25 641210
way that will make you feel awesome. Apr 12-Jun 7 Tue 6-7 pm
Fallingbrook E.S. – 613-580-2782
679 Deancourt
11-14 yrs 48.75 648137 Zumba®
15+ yrs $56 648098 Inspired by Latin and International dance, you’ll be
Mar 27-Jun 12 Sun noon-1 pm Pretty Street C.C. – blasting calories through salsa, merengue, samba,
10-14 yrs $81.50 641420 613-580-2424 ext.33271 belly dance, reggaeton, and hip-hop without even
15-18 yrs $92 641438 Apr 4-Jun 20 Mon 5:45-6:45 pm thinking about it!
18+ yrs $92 641393 10-14 yrs $57.75 640809 Cyrville C.C – 613-748-1771
15+yrs $64 640755 Apr 10-Jun 12 Sun 11:45 am-12:30 pm
Yoga Splash Wave Pool – 613-748-4222 9-14 yrs $43.50 636495
Through stretching exercises, yoga helps to Apr 6-Jun 22 Wed 7:30-8:30 pm 15-17 yrs $50 640169
improve posture, tones the body, improves 10-14 yrs $66 643812 18+ yrs $50 635287
circulation, increases flexibility and develops 15-18 yrs $74.50 643838 South Fallingbrook C.C. –
inner awareness. 19+ yrs $74.50 643765 613-824-0633 ext. 211
St-Laurent Complex – 613-742-6767 Jun 29-Aug 24 Wed 7-8 pm Apr 1-Jun 17 Fri 6-6:45 pm
Apr 9-Jun 25 Sat 2-2:55 pm 10-14 yrs $49.50 644005 6-14 yrs $63.50 647484
6-14 yrs $92.50 636146 15-18 yrs $56 644021 15-18 yrs $71.25 647485
15-18 yrs $104.50 636148 19+ yrs $56 643161 19+ yrs $71.25 647483
19+ yrs $104.50 636144 St-Laurent Complex – 613-742-6767
Jul 9-Aug 27 Sat 2-2:55 pm Apr 4-Jun 20 Mon 7-7:55 pm
6-14 yrs $64.75 636147 6-14 yrs $92.50 636154
15-18 yrs $73.25 636149 15-18 yrs $104.50 636155
19+yrs $73.25 636145 19+ yrs $104.50 636151
Tanglewood Com. Build. – Jul 4-Aug 29 Mon 7-7:55 pm
613-580-2424 ext. 41208 6-14 yrs $74 636153
Apr 12-May 31 Tue 6:30-7:30 pm 15-18 yrs $83.75 636156
6-14 yrs $77.25 634437 19+ yrs $83.75 636152
15+yrs $83.25 634440 Bob MacQuarrie R.C.- Orléans –
613-824-0819 ext. 228
May 3-Jun 14 Tue 7-8 pm
12-14 yrs $65.50 634355
15+ yrs $65.50 634354
Jul 5-Aug 23 Tue 7-8 pm
12-14 yrs $71 636979
15+ yrs $74.75 636987
Family
Schedules and fees may
be subject to change.
Fees include HST.
91
Special Needs
Full day programs currently being offered Donna Quiggin – Portfolio Manager –
include the following: SCEL (Support 613-580-2424 ext. 29289
Community Enhanced Learning), VARIETY
East and West (Adult day programs for people Hintonburg (program information) –
with developmental disabilities) and Rendez 613-798-8874
Vous (francophone). Jack Purcell C.C. (program information) –
For more information about these above 613-564-1050
programs please contact Service Coordination City Wide Special Needs –
at 613-748-1788. 613-580-2424 ext. 29283
ABI (Acquired Brain Injury Program) and
SPIRIT (for medically fragile children).
For general information please contact Preschool
Program Clerk, City Wide Special Needs at Junior Gym
613-580-2424 ext. 29283. Learn basic gymnastics skills by working on
a modified CANGYM program. Participants
Integration Services Social/Recreation Programs will have the opportunity to be introduced to
As part of our ongoing commitment to safely Programs are offered throughout various
various gymnastics equipment.
include participants with disabilities in Parks, community centres giving children, youth
Eva James C.C. – 613-271-0712
Recreation and Cultural programs, Special and adults with special needs, the opportunity
4-5 yrs Sat 12:20-1:05 pm
Needs Portfolio Coordinators are available. The to participate in year round programs that
Mar 26-Jun 11 $103.25 637122
Portfolio Coordinators will assist individuals in provide recreation and social programming.
selecting the most appropriate program and/ The social/recreation programs take place
or level of support required through a leisure
counselling assessment and referral process.
throughout the city during the day, evening
and weekends. The programs include a wide
Children
range of options: community outings, social Summer Camps
Support Persons clubs, fitness, aquatics, summer camps for
Support Persons assisting persons with Special children, youth and adults, health and wellness
Rock, Rattle and Roll
Needs may be required to produce a Police For children with a physical and or developmental
and other leisure activities.
Records Check and the form “Family Procured disability. Small ratios will encourage participants
Release for 1:1 Support worker Form-2009” The City of Ottawa, with funding from the to get involved in a ton of fun!
prior to commencement of the program and Ontario Ministry of Health Promotion – is Jack Purcell C.C. – 613-564-1050
could be subject to an admission fee as per the offering a Shared Care Program to Children and 7-14 yrs Mon-Fri 8:30 am-5 pm
Accessibility Standards for Customer Service, O. Youth with Special Needs. The After School Jul 6-11 $222.25 650243
Reg. 429/07, under the Accessibility for Ontarians Program will be offered across the city and 7-14 yrs Mon-Fri 8:30 am-5 pm
with Disabilities Act, 2005, S.O. 2005, c.11. will maintain a 1:3 ratio. This project promotes Jul 11-15 $222.25 650259
physical fitness, healthy eating and nutrition. If
Therapeutic Recreation you would like more information please contact SNAP Summer Camp
Programs the After School Supervisor Daniella Hamer at Therapeutic recreation camp for children and
The City of Ottawa, in partnership with the 613-580-2424 ext. 12786 or Diane Cyr, Portfolio youth with Autism ages 6-13 yrs. Participants
Ministry of Health and Long Term Care, Service Coordinator at 613-580-2424 ext. 29300. must be able to work in a 1:4 staff to client ratio.
Coordination, Ottawa Children’s Treatment This program involves a swim component, snack
Centre and several community organizations,
Information
For more information, assessments, referrals, time and specifically chosen recreation activities
hosts Therapeutic and Recreation Day Programs to build on communication, socialization and
integration and volunteer opportunities,
throughout the city. This service represents three gross motor skills.
contact the Special Needs Portfolio Coordinator
major areas of specialized programming. Brother Andre School –
within your community.
1. Treatment 613-580-2424 ext. 41226
The focus of the treatment component is to
Rural and Community 1923 Elmridge
improve functional and behavioural abilities Recreation Branch 10-13 yrs Mon-Fri 9 am-4 pm
of the participant. Diane Cyr – 613-580-2424 ext. 29300 : Youth Jul 18-22 $262.50 634021
and Adult Integration, Summer Integration Jul 25-29 $262.50 634022
2. Leisure Education (East) & After Four Health Promotion Project 6-9 yrs Mon-Fri 9 am-4 pm
Emphasis on participant developing and acquiring
Special Needs
Katie Jacobson Lang – 613-580-2424 ext. 29320 : Jul 4-8 $210 634018
leisure knowledge, skills and attitudes. Jul 11-15 $262.50 634020
Special Needs Sections Health programs
3. Recreation participation St. Patrick E.S. –
Jodie Gilvear – 613-580-2424 ext. 41226: 613-580-2424 ext. 41226, 68 Larkin
Structured group recreation experiences.
Special Needs Section’s Autism programs 10-13 yrs Mon-Fri 9 am-4 pm
Christina McCormick – 613-580-2424 ext. 29291: Jul 18-22 $262.50 634012
Interactive/Integration children, Summer Jul 25-29 $262.50 634014
Integration (West) 6-9 yrs Mon-Fri 9 am-4 pm
Jul 4-8 $210 634008
Melody Johnson 580-2424 ext. 29292: Jul 11-15 $262.50 634010
AODA Specialist and Special Needs Section’s
Day Programs
92
Special Needs
Shared Care Model
Specialized support in mainstream summer camps intending to normalize the experience for
campers with special needs. As part of our regular day camp program, children with special
needs are integrated into camp at 1:3 staff to child ratio.
• Contact the Portfolio Coordinator, Special Needs noted beside each facility for information
• Child can only be registered up to three weeks of this program
• Child must be registered four weeks prior to attending camp
Children Sandy Hill C.C. – Shared Care – West
613-580-2424 ext. 29291 Alexander C.C. –
Shared Care – East 5-12 yrs Mon-Fri 9 am-4 pm 613-580-2424 ext. 29291
Albion Heatherington R.C. – Jul 4-8 $110 650827 5-12 yrs Mon-Fri 9 am-4 pm
613-580-2424 ext. 29291 Jul 11-15 $110 650832 Jul 4-8 $94.75 635972
5-12 yrs Mon-Fri 9 am-4 pm Jul 18-22 $110 650837 Jul 11-15 $94.75 635973
Jul 4-8 $114.50 638012 Jul 25-29 $110 650841 Jul 18-22 $94.75 635974
Jul 11-15 $114.50 638013 Aug 8-12 $110 650854 Jul 25-29 $94.75 635975
Jul 18-22 $114.50 638014 Aug 15-19 $110 650856 Aug 8-12 $94.75 635977
Jul 25-29 $114.50 638015 Aug 22-26 $110 650859 Aug 15-19 $94.75 635978
Aug 8-12 $114.50 638017 5-12 yrs Tue-Fri 9 am-4 pm Aug 22-26 $94.75 635979
Aug 15-19 $114.50 638018 Aug 2-5 $88 650848 5-12 yrs Tue-Fri 9 am-4 pm
5-12 yrs Tue-Fri 9 am-4 pm Sawmill Creek C.C. – Aug 2-5 $82.25 635976
Aug 2-5 $91.50 638016 613-580-2424 ext. 29291 Goulbourn R.C. –
Greenboro C.C. – 9-12 yrs Mon-Fri 8:30 am-4:30 pm 613-580-2424 ext. 29291
613-580-2424 ext. 29291 Jul 4-8 $195 641375 5-12 yrs Mon-Fri 9 am-4 pm
8-12 yrs Mon-Fri 8:30 am-4:30 pm Jul 11-15 $195 641376 Jul 4-8 $156.25 652873
Jul 4-8 $160 650111 Jul 18-22 $195 641377 Jul 11-15 $156.25 652874
Jul 11-15 $160 650121 Jul 25-29 $195 641378 Jul 18-22 $156.25 652875
Jul 18-22 $160 650124 Aug 8-12 $195 641387 Jul 25-29 $156.25 652876
Jul 25-29 $160 650171 Aug 15-19 $195 641388 Aug 8-12 $156.25 652878
Aug 8-12 $160 650150 Aug 22-26 $195 641389 Aug 15-19 $156.25 652879
Aug 15-19 $160 650154 9-12 yrs Mon-Thu 8:30 am-4:30 pm Aug 22-26 $156.25 652880
Aug 22-26 $160 650156 Jun 27-30 $156 641373 5-12 yrs Tue-Fri 9 am-4 pm
8-12 yrs Tue-Fri 8 am-5:30 pm 9-12 yrs Tue-Fri 8:30 am-4:30 pm Aug 2-5 $125 652877
Aug 2-5 $138 650129 Aug 2-5 $156 641383 Hintonburg C.C. –
Overbrook C.C. – South Fallingbrook C.C. – 613-580-2424 ext. 29291
613-580-2424 ext. 29291 613-580-2424 ext. 29291 5-13 yrs Mon-Fri 8:30 am-4:30 pm
6-13 yrs Mon-Fri 8:30 am-4:30 pm 6-12 yrs Mon-Fri 9 am-4 pm Jul 4-8 $143.25 633987
Jul 4-8 $102 642429 Jul 4-8 $149.50 648426 Jul 11-15 $143.25 634046
Jul 11-15 $102 642433 Jul 11-15 $149.50 648430 Jul 18-22 $143.25 634047
Jul 18-22 $102 642434 Jul 18-22 $149.50 648440 Jul 25-29 $143.25 634048
Jul 25-29 $102 642436 Jul 25-29 $149.50 648442 Aug 8-12 $143.25 634053
Aug 8-12 $102 642438 Aug 8-12 $149.50 648446 Aug 15-19 $143.25 634054
Aug 15-19 $102 642442 Aug 15-19 $149.50 648448 Aug 22-26 $143.25 634055
Aug 22-26 $102 642444 Aug 22-26 $149.50 648451 5-13 yrs Tue-Fri 8 am-5:30 pm
6-13 yrs Tue-Fri 8:30 am-4:30 pm 6-12 yrs Tue-Fri 9 am-4 pm Aug 2-5 $115.50 634052
Aug 2-5 $81.75 642448 Aug 2-5 $120 648444 Jockvale E.S. –
Ray Friel R.C. – St-Laurent Complex – 613-580-2424 ext. 29291
Special Needs
613-580-2424 ext. 29291 613-580-2424 ext. 29291 101 Malvern
8-14 yrs Mon-Fri 8:30 am-4:30 pm 6-12 yrs Mon-Fri 9 am-4 pm 6-9 yrs Mon-Fri 9 am-4 pm
Jul 4-8 $150.50 647822 Jul 4-8 $139.50 634808 Jul 4-8 $136 649760
Jul 11-15 $150.5 647846 Jul 11-15 $139.50 634810 Jul 11-15 $136 649768
Jul 18-22 $150.50 647849 Jul 18-22 $139.50 634811 Jul 18-22 $136 649773
Jul 25-29 $150.50 647852 Jul 25-29 $139.50 634812 Jul 25-29 $136 649775
Aug 8-12 $150.50 647866 Aug 8-12 $139.50 634813 Aug 8-12 $136 649779
Aug 15-19 $150.50 647872 Aug 15-19 $139.50 634814 Aug 15-19 $136 649782
Aug 22-26 $150.50 647876 Aug 22-26 $139.50 634816 Aug 22-26 $136 649787
8-14 yrs Tue-Fri 8:30 am-4:30 pm 6-12 yrs Tue-Fri 9 am-4 pm 6-9 yrs Tue-Fri 9 am-4 pm
Aug 2-5 $125.75 647857 Aug 2-5 $111.75 634818 Aug 2-5 $109 649799
continued on the next page
93
Special Needs
General Interest
Shared Care Model
continued from the previous page Camp Fair Aqua SNAP
Aquatic activities for children with autism.
Kamp Kanata Shared Care Saturday, March 26, Structured 30-minute swim followed by
Spend a sensational, action-packed summer 10 am-3 pm 15-minutes of free play. Builds on motor
at camp! Games, sports, arts, and crafts,
theme days, bus excursions and much more! Jim Durrell Arena, skills, communication, socialization, and
1265 Walkley Road survival skills in an aquatic environment.
Bridlewood C.C. –
Bob MacQuarrie R.C.-Orléans –
613-580-2424 ext. 29291
613-824-0819
6-12 yrs Mon-Fri 9 am-4 pm Secure your child’s spot 5-12 yrs Thu 6:30-7:15 pm
Jul 4-8 $126.50 633253
in Shared Care! Apr 7-Jun 23 $111.75 636480
Jul 11-15 $126.50 633255
Special Needs staff will be 5-12 yrs Thu 7:15-8 pm
Jul 18-22 $126.50 633256
Apr 7-Jun 23 $111.75 636481
Jul 25-29 $126.50 633257 on-site to answer your questions.
Aug 8-12 $126.50 633259
Pinecrest R.C. – 613-828-3118
Shared Care is based on a 5-12 yrs Tue 4-4:45 pm
Aug 15-19 $126.50 633261
first come first served basis Apr 26-Jun 21 $125 641132
Aug 22-26 $126.50 633262
5-12 yrs Sat 10:45-11:30 am
6-12 yrs Tue-Fri 9 am-4 pm and can accommodate up to
Apr 30-Jun 25 $113.75 641136
Aug 2-5 $102 633258 three children per week per
Pinecrest R.C. –
613-580-2424 ext. 29291
designated site. A minimum of Gymnastics – CANGYM
fours weeks notice is required Cangym badge system and traditional
6-8 yrs Mon-Fri 9 am-4 pm
equipment to teach beginner to intermediate
Jul 11-15 $221.25 648123 and accommodation on the dates
gymnastic skills. Groups are divided according
Jul 18-22 $165 648161 you want is not guaranteed. No to age and ability.
Aug 8-12 $165 648214
9-12 yrs Mon-Fri 9 am-4 pm
last minute support services will Eva James C.C. – 613-271-0712
be offered. You may request up 6-12 yrs Sat 12:20-1:20 pm
Jul 4-8 $165 648521
Mar 26-Jun 11 $137.50 637147
Jul 25-29 $165 648559 to three weeks of Shared Care.
Aug 15-19 $165 648570 Reserve early to get your spot.
Aug 22-26 $165 648581 Dog Communication
Stittsville C.C. – Specialized and residential camps For children with autism and their siblings.
613-580-2424 ext. 29291 have been invited. Information: The goals are teamwork (child-dog), group
6-10 yrs Mon-Fri 9 am-4 pm 613-580-2424 ext. 41226 coordination and having fun in a social setting.
Jul 4-8 $157.75 640163 Richelieu-Vanier C.C. –
Jul 11-15 $157.75 640127 613-580-2424 ext. 28464
Jul 18-22 $157.75 640145 Level 1
Summer Success Camp 6-14 yrs Wed 7-8 pm
Jul 25-29 $157.75 640105 Therapeutic recreation camp for children
Aug 8-12 $157.75 640188 Apr 6-May 25 $90 641955
between the ages of 8 – 12 with ADD/ADHD,
Aug 15-19 $157.75 640197 6-14 yrs Sat 11 am-noon
learning disabilities and behavioural difficulties.
Aug 22-26 $157.75 640201 Apr 2-Jun 4 $90 641965
The camp provides a positive, supportive and
6-10 yrs Tue-Fri 9 am-4 pm fun atmosphere to build appropriate social
Level 2
Aug 2-5 $126.25 640183 6-14 yrs Wed 8-9 pm
skills and self esteem. Participants must be
Apr 6-May 25 $90 643314
able to function in a 1:4 ratio.
6-14 yrs Sat noon-1 pm
Summer Rays Camp McNabb R.C. – 613-580-2424 ext. 41226
Apr 2-Jun 4 $90 643319
Exciting day camp for children and youth who 8-12 yrs Mon-Fri 9 am-4 pm
have a visual impairment. Aug 8-12 $204 636457
Jack Purcell C.C. – 613-564-1050 Aug 15-19 $204 636458 Music Ability
Aug 22-26 $204 636459 Children of all abilities will create music using
8-16 yrs Mon-Fri 8:30 am-5 pm
8-12 yrs Tue-Fri 9 am-4 pm adaptive electronic devices and instruments.
Jul 18-22 $160.75 650295
Aug 2-5 $163.25 636456 Children with significant disabilities are
Jul 25-29 $160.75 650300
encouraged to participate. Ensemble playing,
Special Needs
composing, and recording music are all
Summer Splash Camp components of this program.
For children who are Deaf, Hard of Hearing, or
Nepean Creative Arts Centre –
who have parents who are Deaf. Participate
613-596-5783
in a supportive aquatic environment, while Eat healthy, 7-12 yrs Sun noon-1 pm
developing swimming skills in the Lifesaving
Society program. Enjoy outings, crafts, games,
be active, Apr 3-Jun 5 $77.75
theme days, and special events. Sign language feel great!
interpreters will be provided. TTY telephone
613-564-4106.
Jack Purcell C.C. – 613-564-1050
6-12 yrs Mon-Fri 8:30 am-4:30 pm
Aug 8-12 $180 651585
94
Special Needs
Saturday Fun Club
Social recreation program for children with
Youth Summer Sizzler-Summer Camp
This is an interactive recreation program for
developmental disabilities. Summer Camps individuals with developmental disabilities where
Hintonburg C.C. – 613-798-8874 participants will be encouraged to plan a variety
5-12 yrs Sat 10 am-2 pm Experience/Adventures of activities from sports, games, cooking and crafts
Apr 2-Jun 4 $84.75 Social/Recreation program for youth and young that they which to participate in. An assessment is
adults with disabilities. required prior to the start of camp.
SNAP Bob MacQuarrie R.C.-Orléans – Brother Andre School –
Therapeutic recreation program for children 613-824-0819 ext. 279 1923 Elmridge
with Autism. Participants must be able to 15-25 yrs Mon-Fri 8:30 am-4:30 pm 613-863-4009
work in a 1:4 staff to client ratio. The program Jul 4-8 $129 644388 21-50 yrs Mon-Fri 9 am-3 pm
design includes a structured Learn to Swim Jul 11-15 $129 644393 Aug 8-12 $198 633881
program, a fitness component as well as Jul 18-22 $129 644394 21-50 yrs Tue-Fri 9 am-3 pm
recreation activities to build on communication, Jul 25-29 $129 644398 Aug 2-5 $158.75 633877
socialization and gross motor skills. Aug 8-12 $129 644408 Walter Baker Sports Centre –
Goulbourn R.C. – Aug 15-19 $129 644411 613-580-2424 ext. 30375
613-580-2424 ext. 41226 Aug 22-26 $129 644416 21-50 yrs Mon-Fri 9 am-3 pm
6-12 yrs Sat 1-4 pm 15-25 yrs Tue-Fri 8:30 am-4:30 pm Aug 8-12 $198 633885
Apr 9-Jun 18 $262.50 636460 Aug 2-5 $103.25 644402 21-50 yrs Tue-Fri 9 am-3 pm
Ray Friel R.C. – 613-580-2424 ext. 41226 Hintonburg C.C. – 613-798-8874 Aug 2-5 $158.75 633883
6-12 yrs Sun 1-4 pm 13-35 yrs Mon-Fri 10 am-3 pm
Jul 4-8 $136.25 633136
Apr 10-Jun 26 $262.50
St-Laurent Complex –
634467
Jul 11-15 $136.25 633138 General Interest
Jul 18-22 $136.25 633139
613-580-2424 ext. 41226
Jul 25-29 $136.25 633140
Art
6-12 yrs Sun 1-4 pm An art program for youth who have
Aug 8-12 $136.25 633141
Apr 10-Jun 26 $262.50 636461 disabilities. Participants must be able to
Aug 15-19 $136.25 633142
Walter Baker Sports Centre – work in a 1:5 ratio.
Aug 22-26 $136.25 633143
613-580-2424 ext. 41226 Hintonburg C.C. – 613-798-8874
13-35 yrs Tue-Fri 10 am-3 pm
6-12 yrs Sat 1-4 pm 13-64 yrs Wed 4-5:30 pm
Aug 2-5 $122.50 633144
Apr 9-Jun 18 $262.50 634463 Apr 6-Jun 8 $147.25 632999
13-64 yrs Wed 5:30-7 pm
Spirit Teen SNAP Summer Camp Apr 6-Jun 8 $147.25 633000
Therapeutic recreation program for medically Therapeutic recreation camp for teen’s who
fragile/technologically dependent children. have a diagnosis on the Autism spectrum. Friday Night Youth
Bob MacQuarrie R.C.-Orléans – Participants must be able to function within a Social program for youth who have disabilities.
613-580-2424 ext. 29320 1:4 staff to participant ratio. Designed to help Hintonburg C.C. – 613-798-8874
7-18 yrs Mon-Fri 9 am-4 pm participants improve social, communication 13-21 yrs Fri 6:30-9:30 pm
Aug 8-12 $35 and recreation skills along with physical Apr 1-Jun 3 $91.25 633002
7-18 yrs Tue-Fri 9 am-4 pm fitness, healthy living and self-confidence.
Aug 2-5 $35 Brother Andre School –
7-18 yrs Sat 9:30 am-3:30 pm
Hintonburg’s Black Box
1923 Elmridge
Sep 25-Jun 4 613-580-2424 ext. 41226 Theatre Youth
Fee is prorated based on start date 14-18 yrs Mon-Fri 9 am-4 pm Explore the world of theatre for youth/young
Walter Baker Sports Centre – Aug 8-12 $210 636820 adults with special needs. Develops their
613-580-2424 ext. 29320 St. Patrick E.S. – 68 Larkin creativity and self-expression. Participants
7-18 yrs Mon-Fri 9 am-4 pm 613-580-2424 ext. 41226 must be able to work in a 1:5 staff client ratio.
Aug 15-19 $35 14-18 yrs Tue-Fri 9 am-4 pm Nepean Creative Arts Centre –
Aug 22-26 $35 Aug 2-5 $210 636818 613-798-8684
7-18 yrs Sun 9:30 am-3:30 pm 15-21 yrs Sun 10:30 am-noon
Sep 26-Jun 5 Mar 27-Jun 12 $147.25 633010
Fee is prorated based on start date Good Vibrations Summer Camp
Youth and young adults with disabilities
Ready, Set, Cook Youth
Special Needs
requiring personal care assistance including
Improve confidence and independence in the
Registering is easy! transferring, toileting, and the use of a
kitchen. Youth with a developmental disability
mechanical lift. Activities encourage physical
See page 8 for fitness, creativity and community integration.
must be able to work in a 1:5 staff client ratio.
Hintonburg C.C. – 613-798-8874
registration options. 1:3 staff to participant ratio. Participants may
13-21 yrs Sun 11:30 am-1 pm
bring their own support person.
Apr 3-Jun 5 $91.25 633017
Ron Kolbus Lakeside –
613-580-2424 ext. 29320
Schedules and fees may 15-35 yrs Mon-Fri 10 am-3 pm
be subject to change. Jul 4-8 $135 641315 NEW! Family Programs
Fees include HST.
Jul 11-15 $135 641325 section on page 89.
Jul 18-22 $135 641327
Jul 25-29 $135 641328
95
Special Needs Frank St. Drop-in
Saturday Night Social
A social night for visually impaired youth.
Adult A social recreation program for adults
living with a mental health issue. The
Join us for a variety of activities chosen Acquired Brain Injury / program takes place at 166 Frank St.
by YOU! Possible activities include games, Post Stroke Day Program at the Bethell Field House. Program is
movies, pizza nights, baking, karaoke The City of Ottawa and The Ministry of Health and ongoing and participation is free.
competitions, and special guests. The Long Term Care offer this therapeutic recreation Jack Purcell C.C. –
focus in on fun and friendship. and life skills program for adults with brain injuries. 613-564-1050/613-564-4106 TTY
Old Town Hall – 613-564-1078 Participants maintain and improve functional, social Tue 6-9 pm
13-21 yrs Sat 6:30-9:30 pm and behavioural skills through leisure participation. Wed 1-3 pm Movie afternoon
Jan 22, Mar 26, May 28 $5/per night Aquafit and fitness classes available. Fee is Thu 6-9 pm
prorated based on start date. Fri 6-10 pm
Spring Sensation Youth Bob MacQuarrie R.C.-Orléans – Sat 6-10 pm
Create a unique Spring Craft with your friends 613-580-2424 ext. 29320
at Hintonburg. For youth and young adults 21-80 yrs Mon, Wed Acquired Brain Injury
Tue, Thu, Fri Post Stroke
with disabilities who are able to work in a
Jul 29-Aug 30 9 am-3 pm $10.50/per day
Hip Hop
1:5 ratio. An energetic dance class for adults with
Hintonburg C.C. – 613-798-8874 developmental disabilities. Participants must
13-21 yrs Sat 12:30-2 pm Aqua Matinée be mobile and able to work in a 1:5 staff
Apr 16 $51.25 633041 An aquafit program designed for individuals client ratio.
with a developmental disability. Hintonburg C.C. – 613-798-8874
Teen SNAP Jack Purcell C.C. – 613-564-1050 13-35 yrs Tue 6-7 pm
Therapeutic Recreation program for teens 18+ yrs Mon 9-10 am Apr 5-May 24 $91.25
with autism. Participants must be able to May 2-Jun 20 $86.25 640335 13-35 yrs Thu 7:30-8:30 pm
work in a 1:4 staff to client ratio. The program Apr 7-May 26 $91.25
design includes a structured Learn to Swim Cardio Pump
Low and high intensity aerobics for adults with
program, a fitness component as well as
developmental disabilities. Participants must be
MS Exercise Group
recreation activities to build on communication, Meet weekly with an exercise specialist in the
socialization and gross motor skills. mobile and able to work in a 1:5 ratio. Assessment
gym who customizes a workout routine geared
Walter Baker Sports Centre – is required prior to beginning the program.
to the individual’s specific abilities. The group
613-580-2424 ext. 41226 Pinecrest R.C. – 613-828-3118 offers support and resource information as well
13-18 yrs Fri 6:30-8:30 pm 16+ yrs Fri 6-7 pm as encouragement.
Apr 8-Jun 10 $197 634250 Apr 1-Jun 17 $115.50 635061
Jack Purcell C.C. – 613-564-1050
18+ yrs Wed 11:45 am-1 pm
Yoga Friends for Fun Apr 27-Jun 22 $58 648342
For youth and adults who have disabilities. A therapeutic recreation program for adults Jun 29-Aug 17 $58 648685
Hintonburg C.C. – 613-798-8874 with a developmental disability. 18+ yrs Sat 11:30 am-1 pm
13-64 yrs Tue 4:30-5:30 pm Walter Baker Sports Centre – Apr 30-Jun 25 $78 648410
Apr 5-May 24 $91.25 632996 613-580-2424 ext. 29300
21-55 yrs Tue 7-9 pm
Apr 5-Jun 7 $168.25 633874
Poetry for Adults with
Yoga for Asperger’s Development Disability
teen/preteen Hintonburg Alumni With a magnetic poetry kit, choose ‘poetic’
Build self-confidence, reduce anxiety and words, and to express your stories and feelings.
Social Recreation program for young adults
depression. Incorporates breathing techniques, Simple rhyme schemes or no rhyme at all.
who have disabilities
postures (asana), building strength, stretching, Option for a mixed-media approach to
Hintonburg C.C. – 613-798-8874
visualization and relaxation. Student must be able decorate and frame the poetry.
19-40 yrs Fri 6:30-9:30 pm
to model the teacher. Challenging for all levels. Apr 1-Jun 3 $91.25 633003
Nepean Creative Arts Centre –
Splash Wave Pool – 613-748-4222 Churchill Senior Centre – 613-596-5783
12-18 yrs Wed 5:30-6:25 pm 19+ yrs Sun 10 am-3 pm
613-798-8874
Apr 6-Jun 22 $92.25 651619 Apr 10 $61.25 636773
Apr 1-Jun 3 $91.25 633004
May 1 $61.25 636782
Yoga for Parent and
Special Needs
Hintonburg’s Black Ready, Set, Cook
Autistic/ASD Teen Box Theatre
Yoga for autistic teens to build self-confidence, Improve confidence and independence in the
Explore the world of theatre for youth/young kitchen, for adults with a developmental disability.
reduce anxiety and depression. Beginner adults with special needs. Develops their
level yoga incorporates breathing techniques, Participants must be able to work in a 1:5 staff
creativity and self-expression. Participants must client ratio.
postures (asana), building strength, stretching, be able to work in a 1:5 staff client ratio.
visualization and relaxation. Wear comfortable Hintonburg C.C. – 613-798-8874
Nepean Creative Arts Centre – 18-64 yrs Sun 1:30-3 pm
clothing and bring a yoga mat.
613-596-5783 Apr 3-Jun 5 $91.25 633011
Splash Wave Pool – 613-748-4222 21-46 yrs Sun 10:30 am-noon
12-18 yrs Wed 6:30-7:25 pm 18-64 yrs Tue 5-6:30 pm
Mar 27-Jun 12 $147.25 633008 Apr 5-May 24 $91.25 632997
Apr 6-Jun 22 $92.25 641128
18-64 yrs Tue 6:30-8 pm
Apr 5-May 24 $91.25 632998
96
Special Needs
Rehab Walking Spring Sensation Adult Total Body Workout
Walk in a safe supervised small Create a unique Spring Craft with your friends Designed for adults with visual impairment or
group environment. Clients may bring their at Hintonburg. For youth and young adults with low vision. Aerobic warm up followed by low
walking aids if required. In addition to walking, disabilities who are able to work in a 1:5 ratio. and high cardio sets, control movement and
we offer seated stretching, strengthening and Hintonburg C.C. – 613-798-8874 strengthening exercises. Finishes with floor
balancing exercises. The program goals are 21-64 yrs Sat 12:30-2 pm work, relaxation and stretching.
to improve walking independence, increase Apr 16 $51.25 633044 Jack Purcell C.C. – 613-564-1050
mobility, building stamina, balance and 18+ yrs Fri 5:30-6:30 pm
gaining confidence. Summer in the City Apr 29-Jun 24 $67.50 648469
Jack Purcell C.C. – 613-564-1050 A summer day program for adults with a
18+ yrs Tue 2:30-3:30 pm physical or developmental disability. Includes Ultimate Girl’s Day Out
Apr 26-Jun 21 $58 648277 outings within the city and a weekly bus trip Spend the day at the National Women’s Show,
Jun 28-Aug 16 $52 648646 to outlying areas. enjoying fashion, food and more. Participants
18+ yrs Tue, Thu 2:30-3:30 pm Jack Purcell C.C. – 613-564-1050 must be able to work in a ration of 1:5 and are
Apr 26-Jun 23 $98 648294 18+ yrs Mon,Tue, responsible for their own personal care.
Jun 28-Aug 18 $92 648654 Thu,Fri 10 am-3 pm Hintonburg C.C. – 613-798-8874
18+ yrs Thu 2:30-3:30 pm Jun 27-Aug 18 $24 per day 19-64 yrs Sat 10 am-1 pm
Apr 28-Jun 23 $58 648286 Wed 9 am-5 pm $34 per day Apr 30 $51.25 633036
Jun 30-Aug 18 $52 648649
Supported Community Variety East and West
Saturday Social Enhanced Learning (S.C.E.L) Day Program
An exciting program for adults with
A therapeutic recreation day program for adults Therapeutic recreation day program for adults
developmental delay. Program features offsite
with developmental disabilities. Participants with developmental disabilities. Participants
excursions, cooking, crafts and much more.
take part in a variety of social, recreational and take part in a variety of social, recreational and
McNabb R.C. – 613-564-1070
leisure programs. The fee is prorated depending leisure activities. Fee is prorated based on the
18+ yrs Sat 1-4 pm
on the start date. start date.
Apr 9-Jun 11 $68 641825
Routhier C.C. – 613-863-4009 Bob MacQuarrie R.C.-Orléans –
21-55 yrs Mon-Fri 9 am-3 pm 613-824-0819 ext. 240
Seated Aerobics Aug 30-Jul 29 $10.50/per day 21-55 yrs Tue-Fri 9 am-3 pm
A workout designed to increase Aug 31-Jun 24 $10.50/per day
cardiovascular fitness as well as tone and build Walter Baker Sports Complex –
upper-body strength for persons with disabilities.
Swim for Persons
with a Disability 613-580-2424 ext. 30375
Jack Purcell C.C. – 613-564-1050 21-55 yrs Mon-Fri 9 am-3 pm
18+ yrs Wed 10-11 am Open to participants with a long-term disability.
Aug 30-Jul 29 $10.50/per day
Apr 27-Jun 22 $58 651846 Participants are encouraged to bring a volunteer
for assistance in changing and transferring. You
must see a fulltime staff to register for Weight Program for Persons
Social Recreation
For adults with developmental disabilities.
a membership. with a Disability
Participants take part in a variety of social,
Jack Purcell Pool – 613-564-1027 A supervised weight-training program for
18+ yrs Mon, Wed, Fri 10:30 am-noon persons with disabilities. Volunteers are
recreational and educational activities.
Thu 7-8 pm always welcome to assist with training.
Canterbury R.C. – 613-247-4869
18-64 yrs Mon 9 am-3 pm
Ongoing Free Jack Purcell C.C. – 613-564-1050
Mar 21-Jun 13 $288.75 14+ yrs Mon,Wed,Fri 9:30-11:30 am
$19/1 mth, $37/3 mths
18-64 yrs Tue 9 am-3 pm The Art Thing
Mar 22-Jun 14 $341.25 An art program for people with disabilities.
18-64 yrs Wed 9 am-3 pm Jack Purcell C.C. – 613-564-1050 Yoga Adult
Mar 23-Jun 15 $341.25 18+ yrs Mon 1-3 pm A yoga class for youth and adults who
18-64 yrs Thu 9 am-3 pm May 2-Jun 20 $58 have a disability.
Mar 24-Jun 16 $341.25 Jack Purcell C.C. – 613-564-1050
18-64 yrs Fri 9 am-3 pm 18+ yrs Mon 10:15-11:15 am
Thursday Nights Rock May 2-Jun 20 $60 648616
Mar 25-Jun 17 $318 Social/recreation program for adults who
Special Needs
Osgoode Youth Association – have disabilities.
613-580-2424 ext. 30235 Hintonburg C.C. – 613-798-8874 Yoga For Persons With
14+ yrs Tue 9 am-2 pm 19-64 yrs Thu 6-9 pm A Visual Impairment
Mar 29-May 31 $237 652482 Apr 7-May 26 $91.25 633001 For adults who have a visual impairment, this
hatha yoga class encourages each person to
Spring Nights strive for growth in strength, endurance, and
An evening activity program for adults with a flexibility in both mind and body in a positive,
physical disability. Activities include community Heart Wise nurturing environment.
events, dancing, films and workshops held Exercise information Jack Purcell C.C. – 613-564-1050
throughout the Ottawa area.
Jack Purcell C.C. – 613-564-1050
on page 151. 18+ yrs Sat 9:30-10:30 am
Apr 30-Jun 25 $67.50 648498
18+ yrs Thu 6-9 pm
Apr 28-Jun 16 $71.75
97
Adult
Arts – Literary Writing My Life So Far
Write your story for each other and those who
Writing for Enjoyment will someday want to know who you were.
Get motivated and inspired to write – Collect your narratives, illustrating them with
anecdotes, poetry, mystery and various topics. photos and other materials to tell your unique
Set your goals. No experience necessary. story. ‘A combined adult and youth program’.
John Mlacak Centre – Nepean Creative Arts Centre –
613-580-2424 ext. 33501 613-596-5783
Wed 10 am-noon Sun 1-3 pm 6 wks
Mar 23-May 25 $107.50 638371 Mar 27-May 8 $147 653340
Thu 9:15-11:15 am
Mar 24-May 26 $107.50 638372 Creative Nonfiction
Thu 11:30 am-1:30 pm Develop your literary style and explore
Mar 24-May 26 $107.50 638373 techniques to apply to works of nonfiction,
Fri 10 am-noon including personal essays, memoirs, journalism,
Mar 25-Jun 3 $107.50 638374 biography, and other works. Instructions
Nepean Creative Arts Centre – on the fundamentals, writing exercises,
613-596-5783 and the opportunity to write, polish, and
Fri 10-11:30 am present a piece of work. Some writing
Apr 1-May 27 $147 638199 experience recommended
Beaverbrook C.C. –
613-580-2424 ext. 33501
Fri 7-9 pm
Mar 25-Jun 3 $147 636763
Nepean Creative Arts Centre –
613-596-5783
Thu 7:30-9 pm 8 wks
Arts – Performing Apr 7-May 26 $147 635450
Dancing without a Partner
“There are short-cuts to happiness, and dancing is one of them.”
Vicki Baum
Improve your coordination, while dancing to the different beats. Basic to advanced steps and patterns from around the world.
Visit 123GoRegister at ottawa.ca for descriptions and to register. For extension phone number, call 613-580-2424, then dial
the extension.
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Ballet St-Laurent Complex 613-742-6767 F 11:30 am-1 pm Apr 15 10 $75 635918
Belly 1 Eva James 613-271-0712 Su 3:30-4:30 pm Mar 20 12 $76.75 636809
Belly 1 Sandy Hill 613-564-1062 W 6-7 pm Mar 30 10 $85 650494
Belly 1 Kanata 613-836-3121 Tu 7:30-8:30 pm Apr 5 12 $76.75 648898
Belly 1 Plant 613-232-3000 M 6:30-7:30 pm Apr 11 10 $94 634469
Belly 1 Routhier 613-244-4470 M 7-8 pm May 2 6 $49 646069
Belly 1 Richelieu-Vanier Ext. 28464 Sa 10-11 am Apr 9 10 $75 654434
Belly 1 Hunt Club-Riverside Park 613-260-1299 Th 6:30-7:30 pm Mar 24 $76.75 654273
Belly 1 Plant 613-232-3000 Mon 630-7:30 pm Jul 4 $76.25 653872
Belly 1/2 Nepean Creative Arts 613-596-5783 M 10:45 am-noon Mar 28 8 $102.50 650334
Belly 1/2 McNabb 613-564-1070 Tu 6-7:15 pm Apr 5 10 $83.50 641566
Belly 1/2 Fisher Park 613-798-8945 W 7:30-9:30 pm Apr 6 9 $109.25 644942
Adult
Belly 1/2 McNabb 613-564-1070 Th 6:15-7:30 pm Apr 7 10 $83.50 641570
Belly 2 Sandy Hill 613-564-1062 Th 5:30-6:30 pm Mar 31 10 $85 650517
Belly 2 Kanata 613-836-3121 Th 7-8 pm Apr 7 12 $76.75 649955
98
Adult
Dancing without a Partner continued
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Belly 2 Plant 613-232-3000 M 7:30-8:30 pm Apr 11 10 $94 634472
Belly 2 Routhier 613-244-4470 M 8-9 pm May 2 6 $49 646104
Belly 2 Richelieu-Vanier Ext. 28464 Sa 11:15 am-12:15 pm Apr 9 10 $75 654436
Belly 2 Hunt Club-Riverside Park 613-260-1299 Th 7:40-8:40 pm Mar 24 $76.75 654274
Belly 2 Plant 613-232-3000 Mon 7:30-8:30 pm Jul4 $75.25 653873
Belly 2/3 South Fallingbrook 613-824-0633 M 7:45-9 pm Mar 28 9 $54 647509
Belly 2/3 Sandy Hill 613-564-1062 Th 6:30-7:45 pm Mar 31 10 $91.25 650563
Belly 3/4 Sandy Hill 613-564-1062 Th 7:45-9 pm Mar 31 10 $91.25 650595
Belly 3/4 McNabb 613-564-1070 Tu 7:15-8:30 pm Apr 5 10 $83.50 641580
Belly 3/4 McNabb 613-564-1070 Th 7:30-8:45 pm Apr 7 10 $83.50 641583
Belly 3/4 Kanata 613-836-3121 Th 8-9 pm Apr 7 12 $76.75 649959
BellyWood/Halyma Routhier 613-244-4470 Th 6:30-7:30 pm May 5 6 $49 646111
BellyWood/Halyma Routhier 613-244-4470 Th 7:30-8:30 pm May 5 6 $49 646113
Bollywood Dance Pinecrest. 613-828-3118 Th 8:15-9:15 pm Mar 31 12 $126 641121
Bollywood Dance Hintonburg 613-798-8874 W 8:15-9:15 pm Apr 13 10 $95 635801
Bollywood Dance 2 Hintonburg 613-798-8874 W 9:15-10:15 pm Apr 20 8 $76 635803
Dance Fusion Nepean Creative Arts 613-596-5783 F 7:30-8:30 pm Apr 8 9 $96.75 642479
Fusion for Women Fisher Park 613-798-8945 M 7:15-8:15 pm Apr 4 9 $81.50 644929
Fusion for Women McNabb 613-564-1070 Th 5:15-6:15 pm Apr 7 10 $83.50 641662
Folk Dance for Fun Goulbourn 613-831-1169 Tu 2:15-3:15 pm Mar 29 12 $69 633386
Dance-Ghanaian Nepean Creative Arts 613-596-5783 M 6-7:30 pm Apr 18 7 $139 637434
Hip Hop Kanata 613-836-3121 Tu 7-8 pm Mar 22 14 $76.75 646287
Hip Hop Walter Baker 613-580-2788 Th 7-8 pm Mar 24 10 $80 634962
Hip Hop Carp Memorial Hall Ext. 33527 M 7-8 pm Mar 28 11 $60.25 645456
Hip Hop South Fallingbrook 613-824-0633 Tu 8:30-9:30 pm Mar 29 12 $85.25 648118
Hip Hop Hunt Club-Riverside Park 613-260-1299 Th 8-9 pm Mar 24 10 $76.50 642783
Hip Hop Kanata 613-836-3121 W 7-8 pm Apr 6 12 $76.75 649135
Hip Hop Tanglewood Com.Bldg. Ext. 41208 M 6:30-7:30 pm Apr 11 8 $67.50 635206
Hip Hop McNabb 613-564-1070 M 7:45-8:30 pm Apr 11 9 $60.75 641627
Jazz Shenkman Arts Centre 613-580-2787 Th 6:30-8 pm Apr 14 10 $134.50 649211
Line Dancing 1 St-Laurent Complex 613-742-6767 W 10:15-11:45 am Apr 13 7 $50 635818
Line Dancing 1 St-Laurent Complex 613-742-6767 W 7:15-8:45 pm Apr 13 7 $50 635820
Line Dancing 2 St-Laurent Complex 613-742-6767 W 1:15-2:45 pm Apr 13 7 $50 635822
Line Dancing 2 St-Laurent Complex 613-742-6767 Th 7:15-8:45 pm Apr 14 7 $50 635824
Line Dancing 3 St-Laurent Complex 613-742-6767 Tu 7:15-8:45 pm Apr 12 7 $50 637226
M. Morris Beg. Dempsey 613-247-4846 M 7-8 pm Apr 4 10 $72.75 646679
M. Morris Interm. Dempsey 613-247-4846 M 7-9 pm Apr 4 10 $121.50 646682
Spanish/Castanets Routhier 613-244-4470 Tu 6:30-7:30 pm May 3 8 $113 651536
Tap Nepean Creative Arts 613-596-5783 W 7:30-8:30 pm Apr 6 10 $115.69 637611
Adult
Tap Rockcliffe Park 613-842-8578 Tu 8:15-9:30 pm Apr 12 8 $97.50 653310
West African Shenkman Arts Centre 613-580-2787 Tu 7-8 pm Apr 12 10 $124.75 647510
99
Adult
Dancing with Partner
Dancing with a partner is good for your rhythm, your heart and your soul. Learn the footwork to dance the night away. Register
with your partner. Fees given are for the individual participant. Visit 123GoRegister at ottawa.ca for descriptions and to register.
For extension phone numbers, call 613-580-2424, then dial the extension.
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Argentine Tango Shenkman Arts Centre 613-580-2787 Th 9-10 pm Apr 14 8 $101.25 649389
Ballroom 1 Sandy Hill 613-564-1062 M 6-7 pm Mar 21 8 $60 646110
Ballroom 1 Nepean Sportsplex 613-596-5783 M 8-9 pm Mar 28 8 $124 635460
Ballroom 1 St-Laurent Complex 613-742-6767 M 8-9 pm Mar 28 8 $66 635802
Ballroom 1 Hunt Club-Riverside 613-260-1299 W 6:30-7:30 pm Mar 23 10 $76.50 641782
Ballroom 1 Kanata. 613-836-3121 M 7-8 pm Apr 4 8 $76.75 648427
Ballroom 1 Nepean Creative Arts 613-596-5783 Tu 6-7 pm Apr 5 10 $155 635462
Ballroom 1 Queenswood Heights 613-580-2782 Tu 6-7 pm Apr 5 8 $62 643306
Ballroom 1 Richelieu-Vanier Ext. 28464 Tu 7-8 pm Apr 5 8 $56.25 638672
Ballroom 1 Dempsey 613-247-4846 Tu 7-8 pm Apr 5 10 $88.25 646589
Ballroom 1 Ron Kolbus Lakeside 613-828-4313 Tu 8-9 pm Apr 5 8 $66 652210
Ballroom 1 Rideauview 613-822-7887 W 8-9 pm Apr 6 8 $64 646585
Ballroom 1 Nepean Sportsplex 613-596-5783 Th 6-7 pm Apr 14 8 $124 635455
Ballroom 1 Cyrville 613-748-1771 Th 7-8:30 pm Apr 14 9 $105 635788
Ballroom 1 Shenkman Arts Centre 613-580-2787 Th 7-8 pm Apr 14 8 $101.25 649367
Ballroom 1 Metcalfe Ext. 30235 M 7:10-8:10 pm Apr 18 8 $81 648733
Ballroom 1 Stittsville Ext. 33271 M 7:30-8:30 pm Apr 18 8 $65 642171
Ballroom 1 Bob MacQuarrie 613-824-0819 F 6:30-7:30 pm May 6 7 $55 634380
Ballroom 2 Sandy Hill 613-564-1062 M 7-8 pm Mar 21 8 $60 646151
Ballroom 2 Nepean Sportsplex 613-596-5783 M 9-10 pm Mar 28 8 $124 637462
Ballroom 2 Hunt Club-Riverside 613-260-1299 W 7:35-8:35 pm Mar 23 10 $76.50 641768
Ballroom 2 Kanata 613-836-3121 M 8-9 pm Apr 4 8 $76.75 648432
Ballroom 2 Nepean Creative Arts 613-596-5783 Tu 7-8 pm Apr 5 10 $155 637428
Ballroom 2 Queenswood Heights 613-580-2782 Tu 7-8 pm Apr 5 8 $62 643318
Ballroom 2 Richelieu-Vanier Ext. 28464 Tu 8-9 pm Apr 5 8 $56.25 638697
Ballroom 2 Dempsey 613-247-4846 Tu 8-9 pm Apr 5 10 $88.25 646608
Ballroom 2 Rideauview 613-822-7887 W 9-10 pm Apr 6 8 $64 646588
Ballroom 2 Nepean Sportsplex 613-596-5783 Th 7-8 pm Apr 14 8 $124 637454
Ballroom 2 Shenkman Arts Centre 613-580-2787 Th 8-9 pm Apr 14 8 $101.25 649380
Ballroom 2 Metcalfe Ext. 30235 M 8:15-9:15 pm Apr 18 8 $81 648760
Ballroom 3 St-Laurent Complex 613-742-6767 M 9-10 pm Mar 28 8 $66 637215
Ballroom 3 Kanata 613-836-3121 M 9-10 pm Apr 4 8 $76.75 648520
Ballroom 3 Richelieu-Vanier Ext. 28464 Tu 8-9 pm Apr 5 8 $56.25 638756
Ballroom 3 Queenswood Heights 613-580-2782 Tu 8-9 pm Apr 5 8 $62 643329
Ballroom 3 Nepean Sportsplex 613-596-5783 Th 8-9 pm Apr 14 8 $124 637471
Adult
Ballroom 4 Nepean Sportsplex 613-596-5783 Th 9-10 pm Apr 14 8 $124 637477
Ballroom 4 Richelieu-Vanier Ext. 28464 Th 9-10 pm Apr 7 8 $56.25 638761
Ballroom 5 Nepean Sportsplex 613-596-5783 F 6-7 pm Apr 15 8 $124 637490
Ballroom 5 Queenswood Heights 613-580-2782 Tu 9-10 pm Apr 5 8 $62 643342
Ballroom 5 Richelieu-Vanier Ext. 28464 Th 8-9 pm Apr 7 8 $56.25 638778
100
Adult
Dancing with Partner continued
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Ballroom 6 Nepean Sportsplex 613-580-2828 F 7-8 pm Apr 15 8 $124 637496
Ballroom 6 Queenswood Heights 613-580-2782 Tu 9-10 pm Apr 5 8 $62 643347
Ballroom 6 Richelieu-Vanier Ext. 28464 Th 8-9 pm Apr 7 8 $56.25 638797
Ballroom 7 Nepean Sportsplex 613-596-5783 F 8-9 pm Apr 15 8 $124 637589
Ballroom 8 Nepean Sportsplex 613-596-5783 F 9-10 pm Apr 15 8 $124 637599
Ballroom 9 Richelieu-Vanier Ext. 28464 Th 7-8 pm Apr 7 8 $56.25 638811
Ballroom 10 Richelieu-Vanier Ext. 28464 Th 7-8 pm Apr 7 8 $56.25 638823
Mambo Richelieu-Vanier Ext. 28464 Th 8-9 pm Jun 2 4 $28.25 638863
Nightclub Salsa Pinecrest 613-828-3118 Tu 8-9 pm Mar 29 12 $126 641097
Nightclub Salsa Cyrville 613-748-1771 Th 6-7 pm Apr 14 9 $75 635808
Rock N Jive 1 St-Laurent Complex 613-742-6767 M 7-8 pm Mar 28 8 $66 635806
Rock N Jive 1 Richelieu-Vanier Ext. 28464 Tu 9-10 pm Apr 5 8 $56.25 638827
Rock N Jive 2 Richelieu-Vanier Ext. 28464 Th 9-10 pm Apr 7 8 $56.25 638836
Rock N Jive 2 Richelieu-Vanier Ext. 28464 Th 9-10 pm Jun 2 4 $28.25 638837
Salsa/Merengue 1 Ron Kolbus Lakeside 613-828-4313 Tu 6-7 pm Apr 5 8 $66 652221
Salsa/Merengue 1 St-Laurent Complex 613-742-6767 W 8-9 pm Apr 13 6 $66 635810
Salsa/Merengue 1 St-Laurent Complex 613-742-6767 W 8-9 pm May 25 6 $66 635809
Salsa/Merengue 1 St-Laurent Complex 613-742-6767 W 8-9 pm Jul 6 6 $66 635812
Salsa/Merengue 2 St-Laurent Complex 613-742-6767 W 9-10 pm Apr 13 6 $66 635814
Salsa/Merengue 2 St-Laurent Complex 613-742-6767 W 9-10 pm May 25 6 $66 635815
Salsa/Merengue 2 St-Laurent Complex 613-742-6767 W 9-10 pm Jul 6 6 $66 635816
Salsa 1 Glen Cairn Ext. 33304 Th 7:30-8:30 pm Mar 24 11 $89.50 643157
Salsa 1 Pinecrest 613-828-3118 Tu 9-10 pm Mar 29 12 $126 641104
Salsa 1 Stittsville Ext. 33271 M 8:40-9:40 pm Apr 11 8 $65 642193
Salsa 1 Hintonburg 613-798-8874 W 6:30-8 pm Apr 13 10 $91.50 635828
Salsa 1 Bob MacQuarrie 613-824-0819 F 7:30-8:30 pm May 6 7 $55 634382
Swing Fisher Park 613-798-8945 W 8:15-9:30 pm Apr 6 10 $89.50 653502
Tango 1 Bob MacQuarrie 613-824-0819 F 8:30-9:30 pm May 6 7 $55 645256
Viennese Waltz Richelieu-Vanier Ext. 28464 Th 7-8 pm Jun 2 4 $28.25 638855
Ballroom Refresher Courses
Ballroom 1-4 Richelieu-Vanier Ext. 28464 Tu 7-8 pm May 31 4 $28.25 638886
Latin 5-10 Richelieu-Vanier Ext. 28464 Tu 8-9 pm May 31 4 $28.25 641261
Standard 5-10 Richelieu-Vanier Ext. 28464 Tu 9-10 pm May 31 4 $28.25 641262
Drama Intro to Acting Movie Making
Great introduction to drama with activities As writers, producers, stars and editors, experience
Improvisational Acting to develop your voice projection, stage the process of making a film from start to finish,
Develop skills for thinking on your feet and presentation and character development skills, on-location. Receive DVD of the movie.
collaborating spontaneously with others. all in an encouraging environment. Nepean Creative Arts Centre –
Enhance your creativity and gain comfort as St-Laurent Complex – 613-742-6767 613-596-5783
Adult
a performer; plus laugh the evening away. Thu 8-9 pm Mon 6:30-9:30 pm
Taught by several instructors. Apr 14-Jun 23 $91 635847 Apr 4-May 16 $220.50 636739
Nepean Creative Arts Centre –
613-596-5783
Tue 8-9:15 pm
Apr 5-May 24 $155 636736
101
Adult
Public Speaking Singing for Ourselves – The Groove®
Improve public speaking with practical tools Intro to Music Reading Groove® Method is dance fitness without
including breathing techniques and voice Ever wanted to pick up a piece of music choreography. Move your body your way.
work. Build confidence addressing a group in a and sing it? Small group format with simple Get your Groove on.
supportive environment. Skills help in various exercises, songs and rounds. Private lessons Nepean Creative Arts Centre –
professional settings. available. Please call. 613-596-5783
Nepean Creative Arts Centre – Richelieu-Vanier C.C. – Tue 11 am-noon
613-596-5783 613-580-2424 ext. 28464 Mar 29-May 31 $107.50 653348
Fri 6:30-7:30 pm Tue 3:30-4:15 pm
Apr 8-May 13 $61.25 645286 Apr 4-Jun 6 $72 653402
Music Lessons
Discover the joy of music with the instrument of your choice. Learn basic theories, reading music and timing. Materials fee with
some classes. Visit 123GoRegister at ottawa.ca for descriptions and to register. For extension phone numbers, call 613-580-2424,
then dial the extension.
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Great Music thr the Ages Nepean Creative Arts 613-596-5783 Tu 7:15-9:15 pm Apr 5 7 $160 636747
Guitar Beginners Fisher Park 613-798-8945 Tu 7-8 pm Apr 5 8 $81.50 644945
Guitar 1 Hunt Club-Riverside 613-260-1299 W 8-9 pm Mar 23 10 $80.75 642717
Park
Guitar 1 Sandy Hill 613-564-1062 Th 6:30-8 pm Mar 24 8 $95 647732
Guitar 1 Bob MacQuarrie 613-824-0819 Sa 10-11 am Apr 2 10 $100.50 639996
Guitar 1 Queenswood Heights 613-580-2782 M 8:30-9:30 pm Apr 4 10 $97.25 645435
Guitar 1 Bob MacQuarrie 613-824-0819 W 8-9 pm Apr 13 10 $100.50 639983
Guitar 1 John Mlacak Centre 613-580-2424 W 6-8 pm Apr 6 12 $151.75 643738
Guitar 1 Richelieu-Vanier Ext. 28464 W 7-8 pm Apr 6 10 $102 652765
Guitar 1 Nepean Creative Arts 613-596-5783 M 7-7:55 pm Apr 11 9 $139.50 636750
Guitar 1 St-Laurent Complex 613-742-6767 F 8-9 pm Apr 15 10 $107.50 634007
Guitar 2 Sandy Hill 613-564-1062 Th 8-9:30 pm Mar 24 8 $95 647738
Guitar 2 Fisher Park 613-798-8945 Tu 7-8 pm Apr 5 8 $81.50 644948
Guitar 2 John Mlacak Centre 613-580-2424 W 8-10 pm Apr 6 12 $151.75 643752
Guitar 2 Queenswood Heights 613-580-2782 Th 8:30-9:30 pm Apr 7 12 $116.75 645380
Guitar 2 Nepean Creative Arts 613-596-5783 M 7:55-8:50 pm Apr 11 9 $139.50 636756
Guitar 2 St-Laurent Complex 613-742-6767 W 8-9 pm Apr 13 11 $118.25 634019
Guitar 3 Nepean Creative Arts 613-596-5783 M 8:50-9:45 pm Apr 11 9 $139.50 636761
Hand Drumming Shenkman 613-580-2787 Tu 8-9 pm Apr 12 10 $136.25 654394
Keyboard Lessons St-Laurent Complex 613-742-6767 Sa 9-10 am Apr 16 9 $96.75 634045
Piano Group Lessons Glen Cairn Ext. 33304 Su 1-1:30 pm Mar 27 11 $152.50 642869
Piano Group Lessons Heron 613-247-4808 Sa 10-11 am Apr 9 10 $128.25 635041
Piano Group Lessons St-Laurent Complex 613-742-6767 F 6-7 pm Apr 15 10 $107.50 635945
Piano Group Lessons St-Laurent Complex 613-742-6767 Sa 9-10 am Apr 16 9 $96.75 634064
Voice Group Lessons St-Laurent Complex 613-742-6767 Th 6:30-7:30 pm Apr 14 11 $118.25 634608
Voice Group Lessons 2 St-Laurent Complex 613-742-6767 Th 7:30-8:30 pm Apr 14 11 $118.25 634613
Adult
Jazz Singers Night Out Nepean Creative Arts 613-596-5783 Fr 6:30-8:30 pm Mar 25 6 $240 636766
102
Adult
Arts – Visual Botanical Art Nature Journal
Combine drawing and watercolour studies to
Mosaics create your own botanical nature journal. Off
Using unlimited colors of stained glass you site sketching and field studies at the Fletcher
design an accent project. Additional fee for Wildlife Gardens and Ornamentals Gardens!
supplies payable to the instructor. Visit the Suitable for all levels.
instructor’s web site for examples of projects: Nepean Visual Arts Centre –
www.cindylaneville.ca 613-580-2828
Plant R.C. – 613-232-3000 Wed 9:30 am-noon
Bowl Apr 20-Jun 8 $163.50 649981 General Course Information
(Bowl size is approx. 18.5” in diameter) • Please note the location of the course
Sat 9 am-4 pm Botanical Art Open Studio when selecting a program.
Apr 16 $55 640386 Develop your own style and confidence on • Supply costs for most Adult programs
Jun 11 $55 634540 subjects of your choice. Perfect for beginners are not included in the Adult program
Mirror Frame or for those needing guidance to bring their fee. Supply requirements or additional
(Mirror is 10” x 24”) paintings to a higher level. fees will be listed on printed course
Sat 9 am-4 pm Nepean Visual Arts Centre – receipts or can be picked-up when
Apr 16 $55 640393 613-580-2828 registering. If you have questions
Jun 11 $55 634554 Wed 1-4 pm regarding your supply requirements,
Mosaic Table Apr 20-Jun 8 $196.25 650140 please call the Nepean Visual Arts
(18’ in height and surface of table is 13” x13”) Centre at 613-580-2424 ext. 46652.
• No classes will be held May 21-23,
Sat 9 am-4 pm Creative Drawing April 22, 25, July 31, Aug. 1.
Apr 16 $55 640395 Learn to see objects with an artist’s eye. Capture
Jun 11 $55 634562 • For a complete listing of instructors
their shapes, texture, light and shadow with pencil,
teaching NVAC visual arts programs
charcoal and pastels. Open to all levels.
please visit ottawa.ca/recreation and
Drawing Dempsey C.C. – 613-247-4846 select 123Go Register. 123Go Register
Tue 1-4 pm
Introduction Apr 5-Jun 7 $118.25 646629
Learn simple tips that make a big difference
in the way you see and draw. Observational Drawing and Acrylic
skills are built while studying perspective, Drawing On the Right
Painting – Level 1
values, understanding mass, line, contour
Study basic drawing techniques, composition Side of the Brain
drawing, shading and more. Beginners Refine drawings by seeing contours and the
and design. Paintings will be created from the
and intermediates. Pencil and minimal shapes of light and shadow. Understand
initial drawings. Painting process will involve
colour medium. negative space shapes. Overcome obstacles
learning colour theory, colour mixing, brushwork
Nepean Creative Arts Centre – and glazing techniques. such as proportion and perspective. Create
613-596-5783 Nepean Creative Arts Centre – form by using shading techniques.
Tue 7-9:30 pm
613-596-5783 Ron Kolbus Lakeside – 613-828-4313
Apr 19-Jun 7 $163.50 635521
Wed 7-9:30 pm Level 1
Nepean Visual Arts Centre – Apr 20-Jun 8 $163.50 635518 Fri 9:30 am-noon
613-580-2828 Apr 1-Jun 10 $125 652306
Mon 9:30 am-noon Level 2
Apr 18-Jun 20 $163.50 633893 Drawing and Painting Instruction in realism, shading, and colour
Mon 7-9:30 pm Develop strong drawing skills as a basis for painting
with dry mediums such as charcoal,
Apr 18-Jun 20 $163.50 633875 and design. Unleash the creative possibilities with
contè crayon, coloured pencil, and pastel.
Rockcliffe Park R.C. – 613-842-8578 colour. Investigate the strengths of classical and
Prerequisite: Level 1.
Mon 7-9 pm contemporary visual artists. Chandler Swain.
Tue 1:30-4 pm
May 30-Jun 20 $70 653314 Nepean Visual Arts Centre – Apr 5-Jun 7 $125 652311
St-Laurent Complex – 613-742-6767 613-580-2828
Mon 6-8 pm Tue 10 am-4 pm
Apr 19-May 24 $280.25 633707 Pastels
May 2-Jun 13 $107 635697 Explore soft pastel drawing techniques on a
Jun 20-Jul 25 $107 635780 Thu 1:30-4 pm
Apr 21-Jun 9 $163.50 633710 variety of surfaces. Colour theory, composition,
values, and perspective. Individual and group
Animation lessons with exercise and demonstrations while
Learn the fundamentals of drawing for Drawing – Level 1 and 2 working on portraits, landscapes and still life.
animation by learning about character Techniques and elements of drawing will be
Nepean Creative Arts Centre –
construction, composition, layout design, studied with exercises and demonstrations. You’ll
613-596-5783
and flipping for animation. receive individual instruction to further develop and
Adult
Tue 9:30 am-noon
Nepean Visual Arts Centre – enhance your skills. If models are used during the
Apr 19-Jun 7 $163.50 635765
613-580-2828 class, model fees will be collected.
Thu 7-9:30 pm Nepean Visual Arts Centre –
Apr 21-Jun 9 $163.50 633697 613-580-2828
Mon 7-9:30 pm
Jul 11-Aug 29 $143.25 641091
103
Adult
Painting En Plein Air Level 2
Capture the local landscape while painting Ron Kolbus Lakeside – 613-828-4313
Introduction at locations in and around Ottawa. Provide Wed 12:30-3:30 pm
Colour mixing and painting techniques will your own transportation and outdoor painting Apr 6-Jun 8 $148 652312
be explored using oil paints, acrylics, and equipment. Weather permitting. Intermediate St-Laurent Complex – 613-742-6767
watercolours. Individual instruction given. to advanced students welcome. Sun 1-4 pm
All levels welcome! Nepean Visual Arts Centre – May 1-Jun 5 $120 635736
Richelieu-Vanier C.C. – 613-742-5147 613-580-2828 Jun 12-Jul 17 $120 635743
Thu 1-3:30 pm Thu 9:30 am-noon Level 2 and 3
Mar 31-Jun 2 $103.25 633956 Jul 14-Aug 18 $110.50 641227 Nepean Visual Arts Centre –
St-Laurent Complex – 613-742-6767 613-580-2828
Fri 6-9 pm Introduction to Mixed Media Mon 1-3:30 pm
Apr 29-Jun 3 $120 635722 A basic understanding of acrylic paints, inks Apr 18-Jun 20 $163.50 633910
Fri, Wed 6-9 pm and mediums, colour theory, printing, collaging,
Jun 10-Jul 22 $120 635727 layering, the use of dry media and an investigation Oil Painting – Levels 1/2/3
of painting surfaces. No experience necessary, but For the beginner or advanced artist. Improve
Abstract some may be helpful. your skills using knife and brushes. Students
Focus on the challenges of abstract painting Nepean Creative Arts Centre – are encouraged to work from their own
through an introduction to colour theory, 613-596-5783 photographs or abstract designs.
composition and painting techniques, as Thu 9:30 am-noon Dempsey C.C. – 613-247-4846
well as a number of hands-on projects. All Apr 21-Jun 9 $163.50 633904 Wed 1-4 pm
levels welcome. Rockcliffe Park R.C. – 613-842-8578 Apr 6-Jun 8 $118.25 646632
St-Laurent Complex – 613-742-6767 Wed 10:15 am-12:15 pm Thu 1-4 pm
Sun 9 am-12:45 pm Apr 13-Jun 15 $150 653461 Apr 7-Jun 9 $118.25 646633
May 1-15 $91 635791 Rideauview C.C. – 613-822-7887
Abstract Intermediate Intermediate/Advanced Wed 6:30-8:30 pm
Sun 9 am-12:45 pm Apr 6-May 25 $95 646654
May 29-Jun 12 $91 635797 Mixed Media Levels 1/2
An exploration of advanced techniques,
concentrating on application and synthesis
Nepean Creative Arts Centre –
Acrylics and Mixed Media of techniques used in Introduction to Mixed
613-596-5783
Emphasis on experimentation, innovation, and Mon 1-3:30 pm
Media. There will be an extended group
design. Using the latest techniques, including Apr 18-Jun 20 $163.50 633929
critique following painting time.
mixing water based media and various papers, Nepean Creative Arts Centre – Nepean Visual Arts Centre –
mono-printing and collage, participants will 613-596-5783 613-580-2828
explore mixed media and create new images Tue 1-3:30 pm
Thu 1-4 pm
using some of their own resources. No Apr 19-Jun 7 $163.50 633930
Apr 21-Jun 9 $196.25 633901
experience necessary. Tue 7-9:30 pm
Nepean Visual Arts Centre – Jul 12-Aug 23 $143.25 641281
613-580-2828 Oil/Acrylic Painting Wed 1-3:30 pm
Wed 7-9:30 pm A wonderful way for beginners to learn to Apr 20-Jun 8 $163.50 633931
Apr 20-Jun 8 $163.50 633900 paint and gain confidence. Paint mixing, Wed 7-9:30 pm
colour, value, form and techniques will be Apr 20-Jun 8 $163.50 633932
covered through the instructor’s step-by-step Thu 7-9:30 pm
Canvas in Colours demonstrations. Focus on portraiture.
Take this opportunity to showcase and sell Apr 21-Jun 9 $163.50 633933
Level 1 Jul 14-Aug 25 $143.25 641301
your art in Richelieu Park. Each artist will
Nepean Visual Arts Centre – Fri 1-3:30 pm
receive 2 grids and a table to show their work.
613-580-2828 Apr 29-Jun 17 $163.50 633934
Richelieu-Vanier C.C. – Tue 7-9:30 pm
613-580-2424 ext. 36059 Apr 19-Jun 7 $163.50 633914
Sun 10 am-4 pm
Apr 19-Jun 7 $163.50 633925
Outdoors and In Studio
Sep 25 $40 644203 Three weeks outdoors en plein air sketching at
St-Laurent Complex – 613-742-6767 locations in Ottawa. Seven weeks indoors turning
Sep 25 $10 644204
Wed 6-9 pm
your sketch into an oil or acrylic painting. Provide
Apr 20-May 25 $120 635714
Chinese Brush Painting own transportation and equipment.
Jun 1-Jul 6 $120 635718
Begin with brush and water control followed Nepean Visual Arts Centre –
by basic strokes of simple nature subjects. 613-580-2828
Painting of flowers, plants, birds and scenery NVAC Art Wed 1-3:30 pm
Apr 20-Jun 8 $163.50 633936
will be taught. Previous art experience not Supplies
necessary but helpful.
Adult
Hunt Club-Riverside Park C.C. – Supply requirements
613-260-1299 or additional fees will
Thu 1-2:30 pm be listed on printed
Mar 24-May 26 $167 642322 course receipts or can be picked-up when
registering.
104
Adult
Sketching and Painting All Levels
Drawing and painting with medias such as Eva James C.C. – 613-271-0712
watercolours, acrylics, charcoal, conte and Thu 12:30-3:30 pm
pastels, with advanced techniques and Apr 7-Jun 9 $175.25 636737
learning opportunities. Fringewood C.C. –
Eva James C.C. – 613-271-0712 613-580-2424 ext. 33271
Visual Arts Wed
Mar 23-Jun 8
1:30-3 pm
$136.50 636733
Tue
Apr 5-Jun 7
12:30-3:30 pm
$175.25 638113
Studios Traditional Oil Techniques Watercolour Plus
Nepean Visual Arts Centre – Nepean Visual Arts Centre – Traditional and experimental watercolour skills
Nepean Sportsplex 613-580-2828 will be explored. Washes, glazes, wet-in-wet,
Level 1 calligraphy through landscape, floral, portrait,
1701 Woodroffe Avenue, architecture and abstract. Intro to resist,
Learn age-old methods of painting with oils.
613-580-2424 ext. 46652 Using Vermeer’s painting Girl with a Pearl Earring special effect techniques, gouache, pen and
as inspiration, we will explore a traditional wash, yupo and watercolour pencil. Personal
Life Studio – approach to oil painting. Covers materials, colour, preferences welcomed.
underpainting, overpainting, glazing, etc. West Carleton C.C. –
Short/Gestural Poses 613-580-2424 ext. 33527
Drawing from the nude model. Draw or Sun 3:30-6 pm
Apr 17-Jun 19 $163.50 633937 Wed noon-3 pm
paint in the media of your choice. Short and
Level 2 Apr 27-Jun 29 $175.25 646202
gestural poses. Model fees not included,
studio members share the cost of the model. Create a small painting from life or photo.
Sun 9:30 am-noon Tonal and colour studies from life will be the Chinese Calligraphy
Apr 17-Jun 19 $36.75 633897 initial exercises leading up to the final painting. Learn basic calligraphy strokes for the
Tue 9:30 am-noon Drawing and basic composition principals will creation of Chinese writing as an art form.
Apr 19-Jun 7 $36.75 633899 be introduced. An accordion-fold book is produced.
Sun 7-9:30 pm Richelieu-Vanier C.C. –
Apr 17-Jun 19 $163.50 633938 613-580-2424 ext. 28464
Life Drawing Studio – Combo Thu 7-8:30 pm
Drawing from the nude model. Provides
participants with the opportunity to draw Watercolour Apr 7-Jun 9 $127.50 643653
or paint in the media of your choice. Short Learn the basic techniques and hone them
poses followed by one and a half-hour through practical exercises. Composition, Drawing Techniques
long pose. Studio members share the cost colour theory, landscapes, florals and more. for Mixed Media
of the model. Level 1 Use new and innovative techniques to examine
Thu 9:30 am-noon Nepean Visual Arts Centre – and work with aspects of drawing found in
Apr 21-Jun 9 $36.75 633894 613-580-2828 contemporary mixed media in a wide variety of
Mon 9:30 am-noon approaches and materials. All levels welcome.
Apr 18-Jun 20 $163.50 633939 Nepean Creative Arts Centre –
Oil or Acrylic Painting Studio Ron Kolbus Lakeside – 613-828-4313
No instruction. Bring your own subject 613-596-5783
Tue 6:30-9 pm Wed 9:30 am-noon
matter or still life to paint.
Apr 5-Jun 7 $123.25 652314 Apr 20-Jun 8 $163.50 635740
Fri 9:30 am-noon
Apr 29-Jun 17 $36.75 633913 Levels 1/2
Dempsey C.C. – 613-247-4846 Drawing, Painting and Sculpture
Mon 1-4 pm
Portraiture Studio Apr 4-Jun 20 $118.25 645820
Experiment with materials to create portraits,
This supportive studio group is dedicated to landscapes and sculptures. Improve basic
Nepean Visual Arts Centre – sculptural, drawing and painting techniques
portraiture in its many forms. No instruction 613-580-2828
is involved. All levels of skill are welcome. and the ability to visualize and render three
Mon 7-9:30 pm dimensional figures and objects.
Studio members share the cost of the model. Apr 18-Jun 20 $163.50 633979
Wed 9:30 am-noon Nepean Creative Arts Centre –
Thu 7-9:30 pm
Apr 20-Jun 8 $36.75 635830 613-596-5783
Apr 21-Jun 9 $163.50 633984
Jul 13-Aug 24 $31.25 642588 Sun 1-3:30 pm
Jul 14-Aug 25 $143.25 641292
Apr 17-Jun 19 $163.50 648407
Level 2 Thu 7-9:30 pm
Watercolour Studio Ron Kolbus Lakeside – 613-828-4313
No instruction. Bring your own subject Apr 21-Jun 9 $163.50 648375
Wed 9 am-noon
matter or still life to paint. Apr 6-Jun 8 $148 652319
Thu 10 am-3 pm
Apr 21-Jun 9 $72.50 634009
Levels 2/3 Exercise
Nepean Visual Arts Centre –
Adult
Fri 10 am-3 pm 613-580-2828 towards a
Apr 29-Jun 17 $72.50 634011 Mon 1-3:30 pm healthier heart.
Fri 9 am-noon Apr 18-Jun 20 $163.50 633997
Jul 15-Aug 26 $37.50 641322
105
Adult
Photography Digital Camera – Take Control
Visual Arts Basic Digital – Indoor and Out
Simple teachings that enable you to understand
basic essentials: camera settings, exposure,
Studios Introduces white balance, image resolution,
aperture and elements of composition. Time will
composition, flash, close-up photography,
resolution and different lighting situations
35 Stafford Road be spent indoors and outside photographing in and how to plan for an outdoor shoot.
Nepean Creative Arts Centre – different conditions. Provide own digital camera Nepean Creative Arts Centre –
and transportation. 613-596-5783
613-596-5783 Nepean Visual Arts Centre – Tue 7-9:30 pm
613-580-2828 Apr 19-Jun 7 $216 635532
Wed 7-9:30 pm
Apr 20-Jun 8 $216 634016 Photoshop: an Introduction
Printmaking Studios
This small, bright studio houses Ottawa’s Learn Photoshop workspace and the tools
largest big bed press. Explore the versatility
Digital Photography available for cropping, selecting, retouching,
Refine your skills and improve the technical adding text, colouring and drawing. Learn to
of printmaking. No instructor. Knowledge
understanding of your digital camera. Learn scan and photograph old pictures in order to
and previous experience of printmaking are
basic techniques to improve your photographic retouch, manipulate and print them.
necessary. Must use eco-friendly supplies:
skills while gaining insight and appreciation for Nepean Creative Arts Centre –
water-based inks and odourless solvents.
personal creative work. 613-596-5783
Sign up for a free introductory workshop Glen Cairn C.C. – 613-580-2424 ext. 33304 Tue 9:30 am-noon
Apr 17, 10 am to 3 pm 635992 Tue 7:15-9:15 pm Apr 19-Jun 7 $226.50 635825
Spring 8 wks $96.50 Mar 22-May 31 $166.75 642798
No studios in summer McNabb R.C. – 613-564-1070 Photoshop® – Level 1
Wed 7:30-9 pm
Monday 8wks $96.50 Find your way around Photoshop®. During
May 4-25 $88 641535
Apr 18-Jun 20 1-4 pm 635931 different exercises, the students will be
St-Laurent Complex – 613-742-6767 introduced to the tools available in the
Tuesday 8 wks $96.50 Mon 7-10 pm
Apr 19-Jun 21 9 am-noon 635922 software and how to use them.
Apr 11-Jun 27 $130 635829
Wednesday 8 wks $96.50 Nepean Creative Arts Centre –
Apr 20-Jun 22 1-4 pm 635923 613-596-5783
Digital Photography SLR Camera Wed 7-9:30 pm
Thursday 8 wks $96.50 Refine your skills and improve the technical
Apr 21-Jun 23 9 am-noon 635926 Apr 20-Jun 8 $226.50 635589
understanding of your digital SLR camera. Learn basic
Apr 21-Jun 23 1-4 pm 635927 techniques to improve your photographic skills and
Friday 8 wks $96.50 create the ‘wow’ factor in your photos. 3-D Imaging
Apr 22-Jun 24 1-4 pm 635928 Cyrville C.C. – 613-748-1771 Pixelate your creativity by becoming acquainted
Saturday 8 wks $96.50 Thu 7-8:30 pm with the introductory steps and tools used in
Apr 30-Jun 25 1-4 pm 635929 May 5-26 $93.50 636043 3-D digital imaging.
No studios on: Apr 22, 23, Queenswood Heights C.C. – Nepean Creative Arts Centre –
24, 25, May 21, 22, 23 613-580-2782 613-596-5783
Thu 6:30-8 pm Mon 7-9:30 pm
Oil or Acrylic Apr 7-28 $93.50 645307 Apr 18-Jun 20 $226.50 648172
Fri 7-9:30 pm
Painting Studio May 5-26 $93.50 645312
Apr 22-Jun 10 $226.50 648097
No instruction. Bring your own subject
matter or still life to paint. Please use Digital: The Basics
only odourless solvents. Review the different functionalities of your Pottery
Fri 7-9:30 pm digital camera and become familiar with
Apr 29-Jun 17 8 wks $36.75 635523 aperture, speed, white balance, image Clay Modelling
resolution and elements of composition. For multi-level students wishing to express
Cyrville C.C. – 613-748-1771 themselves by creating three-dimensional
Watercolour Painting Studio forms. Cost includes firing.
No instruction. Bring your own subject Thu 7-8:30 pm
matter or still life to paint. Apr 14-28 $70 635941 Dempsey C.C. – 613-247-4846
McNabb R.C. – 613-564-1070 Thu 9:30 am-noon
Fri 1-3:30 pm
Wed 7:30-9 pm Apr 7-Jun 9 $118.25 646636
Apr 29-Jun 17 8 wks $36.75 635526
Apr 6-20 $66 641515 Dinnerware
Design and make the classic four-piece place
Digital Camera – Introduction setting of mug, soup bowl, salad and dinner
Overview of functionalities to use within the basic plate using wheel techniques.
photography principles for image composition. Nepean Visual Arts Centre –
Adult
Bring a camera and instruction manual. Team up 613-580-2828
with students who own similar cameras. Weather Fri 1-3:30 pm
permitting; some outside photos sessions. Jul 15-Aug 26 $178 642752
Nepean Creative Arts Centre –
613-596-5783
Tue 1:30-4 pm
Apr 19-Jun 7 $216 635541
106
Adult
Pottery and
Pottery Studios • Visual Arts Studio Art Supplies –
Nepean Visual Arts Centre – Nepean Sportsplex
1701 Woodroffe Avenue – 613-580-2424 ext. 46652
NVAC
Participants in pottery programs must
Wheel and / or Hand building provide their own clay and tools, all clay
No instruction. Previous experience in the Nepean Visual Arts Centre Pottery Studio or MUST be purchased at the Nepean Visual
instructional class is required. Participants must provide their own clay and tools. All clay Arts Centre at a fee of $26 per bag ( this
MUST be purchased at the Nepean Visual Arts Centre at a fee of $26 per bag (this fee helps fee helps offset the cost of glazes and
offset the cost of glazes and firing). firing). Tools are also available for purchase.
Spring and Summer Session Supply requirements or additional fees
Spring 8 wks $96.50 will be listed on printed course receipts
Summer 7 wks $78 or can be picked-up when registering. If
Summer 8 wks $82.75 you have questions regarding your supply
requirements, please call the Nepean Visual
Day Dates Time Hand building Wheel Arts Centre at 613-580-2424 ext. 46652.
Sun Jul 10-Aug 28 12:30-3 pm 641333 641336
Mon Apr 18-Jun 20 9 am-noon 634023 –
Pottery Studio
Tue Apr 19-Jun 7 1-4 pm 634024 634026 Membership to our studio is available to those
Jul 12-Aug 23 9 am-noon 641338 – who have previous pottery experience. Please
contact us for availability and requirement.
Jul 12-Aug 23 1-4 pm 641344 641342 McNabb R.C. – 613 564-1070
Wed Apr 20-Jun 8 9 am-noon 634031 634035 Apr 1-Jun 30; Jul 2-Sep 30
Payment is required for a 3 mth period.
Apr 20-Jun 8 1-4 pm 634040 634037 $172.50
Thu Apr 21-Jun 9 9 am-noon 634081 634076
Jul 14-Aug 25 9 am-noon 641345 641341 Pottery Wheel – Improve
Apr 21-Jun 9 1-4 pm 634084 634079 Your Technique
Frustrated and having trouble with forms,
Jul 14-Aug 25 1-4 pm 641350 641339
lids, feet? This ‘technique based’ course will
Jul 14-Aug 25 6:30-9:30 pm 641346 641348 help you to fine – tune your throwing skills.
Fri Apr 29-Jun 11 6:30-9:30 pm 634091 634087 Intermediate throwing level required.
Nepean Visual Arts Centre –
613-580-2828
Mon 1-3:30 pm
Hand Built Vessels Nepean Visual Arts Centre – Apr 18-Jun 20 $215.75 634149
Handbuilding is a method of creating clay pots 613-580-2828
off of the Wheel. Introduction to a variety of Wed 7-9:30 pm Wheel and
forming methods to make functional pottery. Apr 20-Jun 8 $215.75 634112
Handbuilding Combo
All levels welcome. Jul 13-Aug 24 $178 641361
Explore both pottery techniques during one
Nepean Visual Arts Centre – course! Learn wheel throwing techniques
613-580-2828 Pottery Wheel – Expand plus a variety of forming methods including
Sun 12:30-3 pm on the Basics the slab roller to make functional forms.
Apr 17-Jun 19 $215.75 634107 Expands on the basics of wheel throwing by Surface decoration & glaze techniques will
Thu 7-9:30 pm introducing more complex surface treatments be introduced.
Apr 21-Jun 9 $215.75 634109 and forms including pitchers, plates, covered McNabb R.C. – 613-564-1070
jars and teapots as well as methods of altering Thu 7-10 pm
Handbuilding forms. Work at your skill level. Apr 7-May 26 $191.75 641401
Create functional and sculptural clay forms Nepean Visual Arts Centre – Nepean Visual Arts Centre –
using handbuilding construction techniques. 613-580-2828 613-580-2828
Surface decorations, textures and glazes will Thu 7-9:30 pm Tue 7-9:30 pm
also be introduced.The intent of this course is Apr 21-Jun 9 $215.75 634141 Apr 19-Jun 7 $215.75 635636
to connect with the versatility of the clay. Apr 19-Jun 7 $215.75 635638
Adult
Metcalfe C.C. – Jul 12-Aug 23 $178 641371
613-580-2424 ext. 30235 Schedules and fees may
Thu 8-9:30 pm be subject to change.
Apr 21-May 26 $160.50 648680
Fees include HST.
107
Adult
Wheel – Level 1 Printmaking Orientation to Green
This course is a complete introduction to wheel Explore different printmaking techniques easily Printmaking
throwing techniques. Create basic vessel done at home. Monotype, relief prints and Be green, be clean! Learn about eco-
forms such as cylinders and bowls. Glazing, their use in collage and mixed media work will friendly studio methods as they apply to
decorative techniques and application of be covered. A non-direct art form, unlike any various printmaking techniques in the NCAC
handles will be introduced. drawn or painted mark. All levels welcome. printmaking studio and programs. Some
McNabb R.C. – 613-564-1070 Nepean Creative Arts Centre – experience in printmaking necessary.
Tue 7-10 pm 613-596-5783 Nepean Creative Arts Centre –
Apr 5-Jun 7 $239.50 641417 Tue 7-9:30 pm 613-596-5783
Wed 7-10 pm Apr 19-Jun 7 $226.50 635831 Sun 10 am-3 pm
Apr 6-Jun 8 $239.50 641421 Wed 9:30 am-noon Apr 17 N/A 635992
Nepean Visual Arts Centre – Apr 20-Jun 8 $226.50 645671
613-580-2828 Thu 7-9:30 pm
Mon 7-9:30 pm Apr 21-Jun 9 $226.50 645669
Sculpture
Develop your ability to transform ideas
Apr 18-Jun 20 $215.75 635642
into three dimensional works. A variety of
Printmaking and Mixed Media traditional and non-traditional materials
Wheel – Level 1 and 2 Explore the use of original prints and multi-plate will be explored, including wax, clay, soap,
This course is a complete introduction to prints on mixed media surfaces. Try out different and papier maché.
wheel throwing techniques. Explore basic papers and inking techniques. Experiment with Nepean Creative Arts Centre –
wheel thrown shapes to make cylinders, mono-prints, linocuts and etchings combinations 613-596-5783
plates and bowls. Surface decorations to give vitality to your artwork! Mon 7-9:30 pm
including features and glazing techniques Nepean Creative Arts Centre – Apr 18-Jun 20 $214.25 635984
will be introduced. 613-596-5783
McNabb R.C. – 613-564-1070 Mon 7-9:30 pm
Sun 9:30 am-12:30 pm Apr 18-Jun 20 $226.50 635837 Jewellery
Apr 3-Jun 19 $239.50 641434 Tue 1:30-4 pm
Thu 7-10 pm Apr 19-Jun 7 $226.50 635841
Glass Beadmaking – Beginner
Jul 7-Aug 25 $178.25 646215 Explore the world of glass beadmaking. Use
Sat 9:30 am-noon
Fri 9:30 am-12:30 pm a hot head torch to melt glass into beautiful
Apr 16-Jun 18 $226.50 635843
Apr 8-Jun 17 $239.50 641445 beads. Each class offers a wide range of design
Nepean Visual Arts Centre – techniques so you can create your own beads
Printmaking Intermediate/ at home. Instructor: Lisa Westphal
613-580-2828
Sun 10 am-12:30 pm
Advanced Nepean Visual Arts Centre –
Apr 17-Jun 19 $215.75 635713
Exciting and versatile, advanced printmaking will 613-580-2828
expand your skills. Try a variety of techniques Mon 7-9:30 pm
Mon 7-9:30 pm
such as multi-viscosity printing, block printing, Apr 18-Jun 20 $214.50 635749
Jul 11-Aug 29 $178 641384
monoprints, engraving, collographs and more.
Tue 9:30 am-noon
Apr 19-Jun 7 $215.75 635719 Nepean Creative Arts Centre – To Bead or Not to Bead
Jul 12-Aug 23 $178 641391 613-596-5783 Introduction to making necklaces, earrings, and
Wed 7-9:30 pm Wed 7-9:30 pm bracelets with glass beads! Start with a single
Apr 20-Jun 8 $215.75 635732 Apr 20-Jun 8 $226.50 635882 strand and work up to weaving many layers
Jul 13-Aug 24 $178 641398 using different types of wrap around, elastic
Printmaking Studio and fish wire weaves, charms, and accent
Wheel – Level 2 This green studio promotes the versatility of beads to create your own look! Supply fee
Explore more advanced wheel thrown shapes printmaking techniques. No instructor. Knowledge may apply.
to make cylinders, plates and bowls. Surface and previous experience of printmaking are Plant R.C. – 613-232-3000
decorations including features and glazing necessary. Must use eco-friendly supplies, water- Mon 6:30-9 pm
techniques will be covered. based inks and odorless solvents. May 9-16 $40 640425
McNabb R.C. – 613-564-1070 Nepean Creative Arts Centre –
Mon 7-10 pm 613-596-5783 Silver Jewellery – Beginner
Apr 4-Jun 20 $239.50 641454 Mon 1-4 pm Make finger rings, toe rings, earrings and
Apr 18-Jun 20 $96.50 635931 bracelets. Learn the basic techniques of
Tue 9 am-noon sawing, shaping, soldering and finishing
Sectional Pots Apr 19-Jun 7 $96.50 635922
Learn to wheel throw pots in a variety pieces of personal jewellery in sterling silver.
Wed 1-4 pm Complete two projects. Experienced students
of pieces and shapes and assemble them Apr 20-Jun 8 $96.50 635923
into a finished piece of work. Intermediate can work on their own projects.
Thu 9 am-noon Nepean Visual Arts Centre –
to advanced students. Apr 21-Jun 9 $96.50 635926
Nepean Visual Arts Centre – 613-580-2828
Thu 1-4 pm
Adult
613-580-2828 Mon 1-4 pm
Apr 21-Jun 9 $96.50 635927 May 2-Jun 6 $153 635989
Mon 9:30 am-noon Fri 1-4 pm
May 2-Jun 13 $173.25 635630 Apr 29-Jun 17 $96.50 635928
Sat 1-4 pm
Apr 16-Jun 18 $96.50 635929
108
Adult
Workshops General Interest Intermediate
McNabb R.C. – 613-564-1070
Basic Floral Design Spring Acupressure Beginner – Tue 9:30-11:30 am
Design and create a lovely spring arrangement Apr 5-May 17 $70.25 654011
using fresh flowers and a basket. Make your
Jin Shin Do Wed 9:30-11:30 am
Acupressure combinations for headaches, neck
own planter basket complete with birds, Apr 6-May 25 $70.25 654012
and shoulder soreness. Learn 5-Element theory
branches and moss (miniature garden). Come Wed 7-9 pm
and how the body moves energy to heal itself.
away with great floral decorating ideas. Apr 6-May 25 $70.25 654013
St-Laurent Complex – 613-742-6767 Rideauview C.C. – 613-822-7887
Routhier C.C. – 613-244-4470
Sat 9-10 am
Wed 6:45-9:15 pm Wed 7-9 pm
Apr 2-Jun 11 $72.50 646709
Apr 13 $80 652379 Apr 13-May 18 $181 648977
May 4 $80 652386 Intermediate/Advanced
Allotment Gardens Routhier C.C. – 613-244-4470
Do you enjoy growing your own fresh vegetables
Thu 9:45-11:45 am
or beautiful flowers? Our allotment gardens are
Certification available to rent from May to October. Our 350
Apr 14-May 19 $181 649018
garden plots (approximately 25’ x 50’ each) located
Fundamental Movement between Kilborn Avenue and Pleasant Park Drive Ikebana – Beginner
Coaching offer ample free parking and access to water. to Teacher Level
Learn a process to teach and improve Dempsey C.C. – 613-247-4846 Experience the joy of creation. Ikebana will suit
fundamental movement skills for children Mon-Sun 7 am-7 pm any kind of space and enrich its atmosphere.
between the ages of 3-10 years. The 12 units May 9-Oct 9 $76.50 Rockcliffe Park R.C. – 613-842-8578
will focus on specific movement skills and how Sat 10:15 am-12:15 pm
to teach them. Baby Feeding at a Glance! Mar 26-Jun 4 $164.50 640349
J.A. Dulude – 613-798-8920 Learn about food sequence, such as what to
941 Clyde introduce when, food presentation, how to Ikebana Advanced/Teachers
16 yrs+ Sat 9 am-3 pm make your own baby food and ‘food suspects’ Admission to the Advance/ Teacher level is
Apr 9 $35 637657 like allergens, intolerances and sensitivities. by approval of instructor only. We supply the
Jun 11 $35 637658 Pinecrest R.C. – 613-828-3118 flowers, which are used in this art form.
Goulbourn R.C. – 613-831-1169 Sat 9:30-11:30 am Routhier C.C. – 613-244-4470
16+ yrs Sun 8:30 am-2 pm Jun 11 $42.25 641168 Thu 7-9 pm
Apr 17 $35 639865 Apr 14-May 19 $181 649070
16+ yrs Sat 8:30 am-2 pm Bounce Around Time
Jun 25 $35 639871 An active time to jump and bounce and play. Scrapbooking – Beginners
Alexander C.C. – 613-798-8978 Learn basic techniques to build a two-page
Sport Wrapping and Taping Mon 10-11:30 am layout. New techniques taught each week
Hands-on workshop. Learn sport injury Mar 28-May 30 $60 641395 while you build a beautiful 12x12 scrapbook
prevention theory and how to prevent Mon, Wed 10-11:30 am album. List of supplies at the first class.
and care for common sport injuries with Mar 28-Jun 1 $100 641298 South Fallingbrook C.C. –
the proper use of taping and wrapping Wed 10-11:30 am 613-824-0633
techniques. Manual, materials and letter Mar 30-Jun 1 $60 641319 Sun 1-3 pm
of completion included. Apr 10-Jun 5 $200 647544
Constellation – 613-580-2854 Ikebana St-Laurent Complex – 613-742-6767
16+ yrs Sat 9 am-3 pm The art of Japanese Flower arranging. Wed 6:30-8:30 pm
Apr 2 $120.25 637629 Program is taught in English only. Apr 13-Jun 15 $90 635840
May 7 $120.25 637632 Beginner
Jun 4 $120.25 637634 McNabb R.C. – 613-564-1070
Jul 2 $120.25 637637 Sewing
Tue 9:30-11:30 am This class is designed to teach adults the basics
Jul 16 $120.25 637638 Apr 5-May 17 $70.25 654004
Aug 6 $120.25 637640 of sewing. Complete simple projects that teach
Wed 9:30-11:30 am a variety of skills.
Aug 20 $120.25 637641 Apr 6-May 25 $70.25 654005 Bernard Grandmaître Arena –
Wed 7-9 pm 613-742-5147
Yoga Teacher – Part 1 Apr 6-May 25 $70.25 654006 Mon 10 am-noon
Learn to teach yoga or deepen your personal Routhier C.C. – 613-244-4470 Mar 21-May 16 $69 635231
yoga practice, through the study of traditional Tue 7-9 pm Mon 1-3 pm
yoga theory with modern knowledge of the Apr 12-May 17 $181 648960 Mar 21-May 16 $69 635233
body and mind. Completion of the 200 hours
qualifies participants as Registered Yoga
Teacher with the Yoga Alliance®. Call for
Adult
curriculum and course schedule. Registering is easy!
Nepean Creative Arts Centre – See page 8 for Get active
613-596-5783 registration options. your way,
Fri-Sun 6-9 pm everyday.
Mar 25-Jun 26 $1250
109
Adult
Cards Computer eBay 101 – The Basics
of eBay Selling
Bridge Duplicate Computers – Getting Started Learn how to turn your ‘stuff’ into cash selling
Play duplicate-style bridge with a qualified director Browse the internet, search, prepare basic on eBay. Topics include opening an eBay
in a relaxed, non-competitive setting. This event is documents, save and organize things so account, researching and creating listings, eBay
non-ACBL sanctioned and great for those new to they can be found again. Try e-mail, internet digital photos, pricing that sells, and packing,
Duplicate Bridge. Partners will be provided. communication, digital photos and music. For shipping and completing your transactions. No
Churchill Seniors R.C. – 613-798-8927 PC’s (Windows XP, Vista and 7) and Mac (Tiger, eBay experience required.
Mon 9:30 am-noon Leopard). Computers available. Pinecrest R.C. – 613-828-3118
Apr 11-May 30 $40 653358 Dempsey C.C. – 613-247-4846 Sun 1-3 pm
Rockcliffe Park R.C. – 613-842-8578 Mon 9:15-10:35 am Apr 17 $42.25 641219
Thu 7-10 pm Apr 11-Jun 13 $210 651518
Jul 7-Aug 25 $40 652906
eBay 102 – The Basics
Fri 1-4 pm Computer – Advanced
Apr 15-Jun 24 $40 652892 of eBay Selling
Sat 1-4 pm
Beginner Learn the secrets to becoming a power seller,
Become comfortable with the basics and making ongoing profits on eBay. Completion of
Apr 16-Jun 25 $40 652893
get more from your computer experience. eBay 101 is encouraged but not mandatory.
Drop-in available for $6.75.
Specific projects will expand internet and Pinecrest R.C. – 613-828-3118
communications skills. Organize digital pictures Sun 1-3 pm
Bridge Intermediate and music. Learn the basics of staying safe
Continue learning the conventions and play May 29 $42.25 641223
from viruses and malware.
of Standard American Bridge to enhance your Dempsey C.C. – 613-247-4846
enjoyment and expertise. Mon 10:40 am-noon Hypnosis – Basic Techniques
Rockcliffe Park R.C. – 613-842-8578 Apr 11-Jun 13 $210.25 646702 Hypnosis is a tool to communicate with
Wed 1-3 pm the subconscious. Learn how to achieve
Apr 13-Jun 8 $97.25 652889 a deep sense of relaxation and assist with
Experienced User habits and goals with the guidance of a
Feel safe browsing on the internet hoe to certified hypnotherapist.
Bridge Lessons – Beginner back up your computer What is downloading?
For the beginner bridge player or for the person St-Laurent Complex – 613-742-6767
What is installing? What do I need to know to Wed 6-8:55 pm
who needs a refresher. keep my computer up to date? Bring your own
Rockcliffe Park R.C. – 613-842-8578 Apr 13 $68 636770
computer or use ours. May 4 $68 636775
Mon 1-3 pm Dempsey C.C. – 613-247-4846
Apr 11-Jun 20 $97.25 652888 May 25 $68 636776
Level 1 Jun 15 $68 636778
Tue 9:15-10:35 am Jul 13 $68 636781
Chivalrous Sword Handling Apr 12-May 31 $210.25 651556 Aug 3 $68 636784
Sword fighting? You mean like Lord of Level 2 Aug 24 $68 636786
the Rings? Train in the safe handling and Tue 10:40 am-noon
fair usage of the European Broad Sword. Apr 12-May 31 $210.25 651561
Hypnosis-Beyond Basics
Instruction includes parts and history of the Small group therapy using self-hypnosis, talk
sword, shield work, code of Chivalry and how Getting the Most out of therapy, and neuro-linguistic programming
to make chain-maille armour. Your Apple Computer (NLP) techniques to improve mental health and
Plant R.C. – 613-232-3000 Un-lock the hidden features to make your emotional well-being. Prerequisite: Hypnosis-
Level 1 Apple simple. Explore Safari and other Basic Techniques.
Sun 10:30 am-12:30 pm browsers made for Apple. Do projects in St-Laurent Complex – 613-742-6767
Apr 10-Jun 26 $124.50 634510 iPhoto, iTunes including burning DVD’s and Wed 6-8:55 pm
Jul 10-Aug 28 $90.25 635205 CD’s. Download and install programs from Apr 20 $84.75 636790
Level 2 Apple and other companies! Bring your own May 11 $84.75 636793
Body dynamics and movement with the computer or use ours. Jun 1 $84.75 636794
sword, overcoming limitations when wearing Dempsey C.C. – 613-247-4846 Jun 22 $84.75 636797
armour, developing fitness, flexibility and Mon 1:30-2:50 pm Jul 20 $84.75 636802
strength. Avoid injury with falling and recovery, Apr 11-Jun 13 $210.25 646717 Aug 10 $84.75 636804
grappling while holding weapons, teamwork Tue 1:30-2:50 pm
and formations. Closely supervised sparring Apr 12-May 31 $210.25 646719
may be permitted.
Sun 1:30-3:30 pm
Apr 10-Jun 26 $124.50 634528
Jul 10-Aug 28 $90.25 635211
Summer
Adult
active –
go biking.
110
Adult
Hypnosis-Clinic Hunt Club-Riverside Park C.C. – Pet Massage
Facilitative but informal approach in small 613-260-1299 Pet massage is based on circular movements
group therapy, using self-hypnosis and neuro- Mon 6-7 pm done over your pet’s body. Successfully
linguistic programming (NLP) techniques. Mar 21-Jun 6 $83 642329 addresses both health and behavioural issues.
Participants attend sessions as needed. Richelieu-Vanier C.C. – Speed up the healing of injuries, change
Prerequisite: Hypnosis-Basic Techniques. 613-580-2424 ext. 28464 undesirable habits and assist with barking,
St-Laurent Complex – 613-742-6767 Tue 7-8 pm carsickness and fear of loud noise.
Thu 6-8:55 pm Apr 5-May 24 $90 641880 Hintonburg C.C. – 613-798-8874
Apr 28 $34 636811 Ron Kolbus Lakeside – 613-828-4313 Sun 9 am-4 pm
May 19 $34 636814 Wed 6:45-7:45 pm Jun 19 $82 635771
Jun 9 $34 636815 Mar 30-Jun 1 $112 652181
Jun 23 $34 636816 South Fallingbrook C.C. – Rally Obedience – Level 1
Jul 14 $34 636822 613-824-0633 Heel, sits, turns and change of pace (slow,
Aug 4 $34 636824 Tue 7:30-8:30 pm fast, normal), stay and elements of recall. The
Aug 25 $34 636825 Apr 19-Jun 7 $96.50 647840 dog and handler use directional signs to run
through a numbered course within an allotted
Hypnosis – Info Session Dog Obedience Level 2 time. Includes over 40 obedience movements!
Learn about the benefits of self-hypnosis and For dogs and handlers who have completed a Hintonburg C.C. – 613-798-8874
dispel any myths you may have heard. Hypnosis Level 1 course. Puppy Kindergarten or Graduate Sun 2-3 pm
is a tool to communicate with the subconscious Puppy is not Level 1. Course builds on Level Apr 10-Jun 12 $118.75 635781
to assist with habits and goals. 1 by teaching dogs new skills in a variety of
St-Laurent Complex – 613-742-6767 situations. Course content is geared to passing Tricks and Games for Dogs
Wed 7-8:55 pm Canadian Good Citizen test. Reduce stress in your dog and help your
Apr 6 N/A 636749 Glen Cairn C.C. – 613-580-2424 pet become reliable at basic good manner
Apr 27 N/A 636753 Mon 7:35-8:35 pm exercises. Perform a variety of tricks such as a
May 18 N/A 636754 Mar 21-Jun 13 $84.25 642243 bow, wave, sit pretty, say your prayers, spin,
Jun 8 N/A 636755 Hunt Club-Riverside Park C.C. – weave-figure eight, crawl and roll over. A tail
Jul 6 N/A 636759 613-260-1299 wagging good time!
Jul 27 N/A 636760 Mon 7-8 pm Hintonburg C.C. – 613-798-8874
Aug 17 N/A 636762 Mar 21-Jun 6 $83 642364 Sun 1-2 pm
Richelieu-Vanier C.C. – Apr 10-Jun 12 $118.75 635787
613-580-2424 ext. 28464
Family Pet Tue 8-9 pm
Dog Obedience Puppy Apr 5-May 24 $90 641925 Food and Beverages
Ron Kolbus Lakeside – 613-828-4313
Kindergarten Wed 8-9 pm
Casual Entertaining
Designed for puppies 3-6 months of age to Impress your guests with these easy
Mar 30-Jun 1 $112 652186
introduce them to society, socialization and appetizers and desserts.
learning. They will learn their name, sit, down, Heron C.C. – 613-247-4808
come, stand, heel, take it, and leave it. They Dogma Manners – Level 1 Thu 7-8:30 pm
will be introduced to strangers, strange clothing A positive reinforcement training for dogs of Apr 7-May 26 $150 635691
and objects, grooming, and being handled. all ages! Families are encouraged to join the
Hintonburg C.C. – 613-798-8874 fun of teaching your dog the basic commands:
sit, down, come when called, walk on a loose
Culinary World Tour
Sun noon-1 pm Each workshop will explore the cuisine
Apr 10-Jun 12 $118.75 636491 leash and leave it. Focus is on developing a
of a different country. Call facility for
Richelieu-Vanier C.C. – safe, well-socialized pet.
workshop descriptions.
613-580-2424 ext. 28464 Routhier C.C. – 613-244-4470
Mon 5-6:10 pm
Routhier C.C. – 613-244-4470
Tue 6-7 pm Thu 6-9 pm
Apr 5-May 24 $90 641855 May 9-Jun 27 $145.25 651261
Apr 28 $60 651324
South Fallingbrook C.C. – May 19 $60 651292
613-824-0633 Urban Dog Manners Jun 16 $60 651299
Tue 6:30-7:30 pm Learn to manage your dog around other
Apr 19-May 24 $85.50 647863 people and dogs. Walking on a loose leash,
sit, down, stay and leave it. Your pet will be
Discover Cake Decorating –
Dog Obedience – Level 1 more socially accepted. Level 1
Hintonburg C.C. – 613-798-8874 Your Wilton® instructor will focus on basic
For dogs five months and older. Teaches how
Sun 3-4 pm skills such as icing prep, piping and simple
to train your dog in a fun, positive way using
Apr 10-Jun 12 $118.75 645956 decorating techniques to turn your ordinary
latest in motivational techniques. This entry level
cake to extraordinary. Wear comfortable shoes
Adult
training course will focus on good manners and
and a bib apron. Bring along an undecorated
basic skills along with other useful tools.
Schedules and fees may cake to each of the remaining classes.
Glen Cairn C.C. –
Greely C.C. –
613-580-2424 ext. 33304 be subject to change. 613-580-2424 ext. 30235
Mon 6:30-7:30 pm
Mar 21-Jun 13 $84.25 642216
Fees include HST. Thu 7-9 pm
Apr 7-28 $57 648636
111
Adult
Level 2 Health and Nutrition Spring Cleansing and Detox
Your Wilton® instructor will introduce you Learn to reduce consumption of toxins;
to new borders featuring rosettes, reverse Massage the benefits of cleansing on a physical and
shells and rope designs and rosebuds, daisies, With your partner, discover the art of massage. emotional level; how to prepare for a detox,
daffodils, mums and more. Learn new relaxation techniques. Bring your bathing including cleansing tips.
Greely C.C. – suit, towel and oils. Please register as couples. Nepean Sportsplex – 613-580-2828
613-580-2424 ext. 30235 (Notice: For your interest and personal use only.) Sun 10 am-noon
Thu 7-9 pm Hintonburg C.C. – 613-798-8874 Apr 10 $42.25 642152
May 26-Jun 16 $57 648658 Mon 7-9 pm Pinecrest R.C. – 613-828-3118
Apr 18-Jun 6 $107.75 635767 Sat 9:30-11:30 am
Eating Right for your Heart! Apr 2 $42.25 641184
‘The Nutritional Bypass!’ Focus on a healthy Massage Infant
diet/lifestyle to reduce blood pressure, ‘Bonding with Baby!’ Learn the ancient art Woman and Hormone Health
cholesterol, and other heart diseases. form of infant massage. Parents learn nurturing ‘I’m stressed – pass the chocolate!’ Topics such
Anti-aging protocols will also be discussed. massage techniques which promote overall as: PMS and menopause; breast health; sleep
Pinecrest R.C. – 613-828-3118 health and help infants learn a most valuable and mood; stress and weight gain; calcium and
Sun 1-3 pm skill in this fast-paced world – how to relax. osteoporosis.
May 1 $42.25 641249 Hunt Club-Riverside Park C.C. – Nepean Sportsplex – 613-580-2828
613-260-1299 Sun 1-3 pm
Healthy Nutrition for Kids! Sun 9-10 am Apr 10 $42.25 642153
Food allergies and alternatives; additives and Mar 20-Jun 5 $76.75 652111 Pinecrest R.C. – 613-828-3118
processed foods; ‘brain’ foods and ADD/ADHA; Nepean Sportsplex – 613-580-2828 Sat 9:30-11:30 am
lunch and snack ideas; the importance of the Thu 11 am-noon Apr 30 $42.25 641180
family dinner table. Mar 31-Apr 21 $74.25 642114
Pinecrest R.C. – 613-828-3118 May 5-26 $74.25 642117
Sat 9:30-11:30 am Pinecrest R.C. – 613-828-3118 Workshops
May 28 $42.25 641174 Mon 9:30-10:30 am Cooking for Adults
Apr 18-May 16 $74.25 637272 Join us for new menus, tips and tastes!
Smart Serve South Fallingbrook C.C. – 613-824-0633 Heron C.C. – 613-247-4808
Alcohol Server Course. Fri 10-11 am Wed 6-10 pm
McNabb R.C. – 613-564-1070 Apr 29-May 20 $76.75 647799 Apr 13 $50 635887
Tue 7-9:30 pm
Apr 19 $45.50 641543 Meditation Feature Film Making on a Dime
May 17 $45.50 641547 Meditation theory and practice. Suitable for Learn the tricks for creating a feature film from
Jun 21 $45.50 641549 new and current meditators. Learn greater a prolific local movie director. How to create
Jul 19 $45.50 641556 self-awareness, to live a more balanced and a story and take your project from pre-to-post
Aug 16 $45.50 641557 harmonious life. Gain an overall sense of production on a low budget.
wellbeing and self-empowerment. Transform Nepean Creative Arts Centre –
Vegetarian Cooking Basics yourself and you will transform your world. 613-596-5783
Learn the basics of putting together delicious Rideauview C.C. – 613-822-7887 Sun 9:30 am-4:30 pm
and nutritionally balanced vegetarian meals. Level 1 May 1 $85.75 635454
Pinecrest R.C. – 613-828-3118 Tue 10-11:30 am Fri 9:30 am-4:30 pm
Sun 2-4 pm Apr 5-May 24 $76.75 645521 Apr 8 $85.75 635453
May 15 $42.25 641215 Rideauview C.C. – 613-822-7887
Level 2 Making Mandalas
Tue 12:30-2 pm
The ancient mandala is a means to inner
Apr 5-May 24 $76.75 645535
knowing or simply as an expression of
decorative art. Make your own beautiful
Nutrition: Picky Eating 3-D mandala, and learn techniques in colour
for Preschoolers mixing, shading and using light. No artistic
Help your youngsters develop a good relationship skill required.
with food. Learn about the developmental stages Ron Kolbus Lakeside – 613-828-4313
of feeding and ways to cope with picky eating. Wed 6:30-8:30 pm
Manotick Arena – May 4-11 $35.50 652200
613-580-2424 ext. 30235 Wed 6:30-9 pm
Tue 7:15-8:15 pm Jun 8-15 $45 652202
May 31 $25 648606
Nepean Sportsplex – 613-580-2828
Adult
Sat 9:30-11:30 am
May 14 $42.25 643095
112
Adult
Mortgage Workshop Organic Growing Wine Tasting
Potential home owners and real estate Join our series of four workshops for gardeners Discover the pleasures of wine tasting. This
investors will get a realistic understanding of all levels who wish to garden organically. workshop will sample and discuss vintages
of mortgages with the licensed mortgage Topics will include no fuss wildflower patch, from the major wine regions of the world.
specialist. Discuss a wide range of topics heirloom vegetable gardens, urban composting Some dates to be confirmed. Participants
including qualifying for a mortgage, the and gardening without pesticides. must be 19+ years of age to register.
beacon score, mortgage terms, no down Sandy Hill C.C. – 613-564-1062 Bob MacQuarrie R.C.-Orléans –
payment mortgages and how a banker Wed 7:30-9:30 pm 613-824-0819 ext. 279
looks at a mortgage. Apr 6 $20 648038 Sun 6-7:30 pm
St-Laurent Complex – 613-742-6767 Apr 13 $20 648040 Apr 3-10 $68.25 643675
Sun 1:30-3:30 pm Apr 27 $20 648041 May 15-22 $68.25 643727
Apr 17 $25 635873 Thu 7:30-9:30 pm Jun 12-19 $68.25 643730
Jun 26 $25 635866 Apr 28 $20 649846 Plant R.C. – 613-232-3000
Aug 21 $25 635868 Fri 7-9:30 pm
Sushi Preparation Apr 8 $68.25 634690
Nutrition Basics Master Chef Bento personally teaches all May 13 $68.25 634692
Good nutrition is essential to good health. classes. Included are all ingredients/tools, a Jun 17 $68.25 634693
Diet affects your energy throughout the day. lunch or dinner and green tea. Students will St-Laurent Complex – 613-742-6767
Learn practical strategies to bring together a make enough sushi for six people. Your friends Fri 7-9:30 pm
healthy eating plan to fuel your body and boost will enjoy it, and so will you! Note: Additional Apr 15 $60 635858
your energy, leaving you feeling good inside workshops available on request. May 27 $60 635859
and out. Routhier C.C. – 613-244-4470 Jun 24 $60 635864
Metcalfe Client Service Centre – Sat 9 am-noon
613-580-2424 ext. 30235 May 7 $72.50 650980 Women’s Self Defence
Tue 7-8 pm Jun 18 $72.50 651009 Join us for a workshop focusing on the
Apr 26 $25 648786 philosophy and techniques for self defence
that includes an hour of practice. A must for
all women over the age of 12 yrs. A great
Adults need program for moms and their teen to take
together. A workshop that could save your life!
10,000 steps Pinecrest R.C. – 613-828-3118
a day. Sun 1-4 pm
Apr 3 (15+ yrs) $47.75 641236
Apr 3 (12-14 yrs) $42.25 641237
Languages
Learn the basics for travel or business. Build vocabulary and grammar for your conversations in another language. Visit
123GoRegister at ottawa.ca for descriptions and to register. For extension phone numbers, call 613-580-2424, then dial
the extension.
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
French 1 Hunt Club-Riverside 613-260-1299 M 7:30-9 pm Mar 21 10 $96 642697
French 1 Pinecrest 613-828-3118 Tu 7:15-9:15 pm Mar 29 12 $158.50 641119
French 1 Dempsey 613-247-4846 Th 6:30-8:30 pm Apr 7 10 $89.50 646666
French 1 St-Laurent Complex 613-742-6767 Tu 6-7 pm Apr 12 10 $85 635850
French 1 Bob MacQuarrie 613-824-0819 Th 5:15-7:15 pm Apr 14 10 $123.50 640151
French 1 St-Laurent Complex 613-742-6767 Th 6:30-7:30 pm Apr 14 10 $85 635849
French 1 St-Laurent Complex 613-742-6767 Tu 6-7 pm Jun 21 10 $85 635854
French 1 St-Laurent Complex 613-742-6767 Th 6:30-7:30 pm Jun 23 10 $85 635852
French 1/2 Dempsey 613-247-4846 W 6:30-8:30 pm Apr 6 10 $89.50 651570
French 2 Bob MacQuarrie 613-824-0819 M 5:15-7:15 pm Apr 4 10 $123.50 640184
French 2 St-Laurent Complex 613-742-6767 Tu 7-8 pm Apr 12 10 $85 635950
Adult
French 2 St-Laurent Complex 613-742-6767 Th 7:30-8:30 pm Apr 14 10 $85 645032
French 2 St-Laurent Complex 613-742-6767 Tu 7-8 pm Jun 21 10 $85 635951
French 2 St-Laurent Complex 613-742-6767 Th 7:30-8:30 pm Jun 23 10 $85 645034
French 2 Hunt Club Riverside 613-260-1299 M 6-7:30 pm Mar 21 10 $122.75 642705
113
Adult
Languages continued
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
German 1 Bob MacQuarrie 613-824-0819 Tu 7:30-9:30 pm Apr 5 10 $123.50 639929
Italien 1 Bob MacQuarrie 613-824-0819 Tu 5 :15-7 :15 pm Apr 5 10 $123.50 640007
Italien 2 Bob MacQuarrie 613-824-0819 W 5 :15-7 :15 pm Apr 6 10 $123.50 640015
Sign Language Bob MacQuarrie 613-824-0819 Th 6:30-8 pm Apr 14 10 $95 640521
Spanish Conv. Sandy Hill 613-564-1062 W 5:30-7:30 pm Mar 30 10 $115 648024
Spanish Conv. Bob MacQuarrie 613-824-0819 M 7:15-9:15 pm Apr 4 9 $111.75 639911
Spanish Conv. Hintonburg 613-798-8874 W 7-8 pm Apr 13 10 $100 640609
Spanish Conv. Hintonburg 613-798-8874 W 8-9 pm Apr 13 10 $100 640614
Spanish Conv. Sandy Hill 613-564-1062 Tu 6 am-8 pm Jul 5 6 $80 649434
Spanish Conv. 1 Nepean Visual Arts 613-580-2828 Tu 9:30-11 am Mar 29 8 $57.25 644396
Spanish 1 Hunt Club-Riverside 613-260-1299 Tu 7:30-9 pm Mar 22 10 $96 642966
Spanish 1 Sandy Hill 613-564-1062 Tu 5:30-7:30 pm Mar 29 10 $115 647752
Spanish 1 Pinecrest 613-828-3118 Th 6-8 pm Mar 31 12 $158.50 641129
Spanish 1 Rideauview 613-822-7887 M 10-11:30 am Apr 4 10 $96 645562
Spanish 1 John Mlacak Centre Ext. 33501 W 6-9 pm Apr 6 12 $170 643763
Spanish 1 Bob MacQuarrie 613-824-0819 Th 5:15-7:15 pm Apr 7 10 $123.50 639919
Spanish 1 Rideauview 613-822-7887 Th 6-7:30 pm Apr 7 10 $96 645578
Spanish 1 Cyrville 613-748-1771 M 6-7:30 pm Apr 11 7 $61.25 635768
Spanish 1 St-Laurent Complex 613-742-6767 Tu 6-8 pm Apr 12 10 $120 635832
Spanish 1 Routhier 613-244-4470 Sa 10 am-Noon Apr 30 6 $66 649195
Spanish 2 Hunt Club-Riverside 613-260-1299 Tu 6-7:30 pm Mar 22 10 $122.75 642971
Spanish 2 Sandy Hill 613-564-1062 Tu 5:30-7:30 pm Mar 29 10 $115 647837
Spanish 2 Bob MacQuarrie 613-824-0819 M 5:15-7:15 pm Apr 4 9 $111.75 639875
Spanish 2 Richelieu-Vanier Ext. 28464 W 7-8:30 pm Apr 6 10 $114.50 652839
Spanish 2 John Mlacak Centre Ext. 33501 Th 6-9 pm Apr 7 12 $170 643768
Spanish 2 St-Laurent Complex 613-742-6767 Tu 8-10 pm Apr 12 10 $120 635835
Spanish 2 Routhier 613-244-4470 Sa 1-3 pm Apr 30 6 $66 649218
Spanish 3 Sandy Hill 613-564-1062 Tu 7:30-9:30 pm Mar 29 10 $115 647853
Spanish 3 John Mlacak Centre Ext. 33501 M 6-9 pm Apr 4 10 $141.75 643775
Spanish 3 Routhier 613-244-4470 Sa 3-5 pm Apr 30 6 $66 649232
Spanish 4 Sandy Hill 613-564-1062 Tu 7:30-9:30 pm Mar 29 10 $115 647896
Spanish 5 Sandy Hill 613-564-1062 W 5:30-7:30 pm Mar 30 10 $115 648017
Martial Arts
Improve your physical fitness while learning self defence. Learn discipline, self-respect and build your confidence. Visit 123GoRegister at
ottawa.ca for descriptions and to register. For extension phone number, call 613-580-2424, then dial the extension.
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Adult
Aikido Yoseikan Bob MacQuarrie 613-824-0819 W, M 7:30-9 pm Apr 27 20 $95.25 643392
Aikido Yoseikan Plant 613-232-3000 Tu,Th 7:15-8:45 pm Apr 5 $144 653876
Armizare Richelieu-Vanier Ext. 28464 W 7-8:30 pm Apr 6 12 $111 638980
Capoeira Plant 613-232-3000 Tu 7:30-9 pm Apr 5 13 $121.25 634573
Capoeira Plant 613-232-3000 Tu, Th 7:30-9 pm Apr 5 26 $198.50 634581
114
Adult
Martial Arts continued
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Capoeira Plant 613-232-3000 Th 7:30-9 pm Apr 7 13 $121.25 634579
Capoeira Shenkman Arts 613-580-2787 Tu 7:30-8:30 pm Apr 12 10 $93 647511
Capoeira Routhier 613-244-4470 Tu, Th 5:45-7:15 pm Apr 26 18 $146.25 649252
Capoeira Routhier 613-244-4470 Tu, Th 7:30-9 pm Apr 26 18 $146.25 649257
Capoeira Routhier 613-244-4470 Tu, Th 7:30-9 pm Apr 26 18 $146.25 649267
Capoeira Routhier 613-244-4470 Tu, Th 5:45-7:15 pm Jun 28 16 $130 652233
Capoeira Routhier 613-244-4470 Tu, Th 7:30-9 pm Jun 28 16 $130 652236
Capoeira Routhier 613-244-4470 Tu, Th 7:30-9 pm Jun 28 16 $130 652238
Capoeira Plant 613-232-3000 Tu 7:30-9 pm Jul 5 9 $96.50 635215
Capoeira Plant 613-232-3000 Tu, Th 7:30-9 pm Jul 5 18 $135.75 635225
Capoeira Plant 613-232-3000 Th 7:30-9 pm Jul 7 9 $96.50 635222
Jiu-Jitsu Adv. St-Laurent 613-742-6767 Tu 7:30-8:25 pm Apr 12 10 $100 639352
Jiu-Jitsu Adv. St-Laurent 613-742-6767 Th 7:30-8:25 pm Jul 14 6 $60 639355
Jiu-Jitsu All Levels Sawmill Creek 613-521-4092 Tu 7-8:30 pm Mar 22 14 $142.50 443543
Jiu-Jitsu All Levels Sawmill Creek 613-521-4092 W 7-8:30 pm Mar 23 14 $142.50 443546
Jiu-Jitsu Beg. Richelieu-Vanier Ext. 28464 F 7:30-8:30 pm Apr 8 12 $117.50 645851
Jiu-Jitsu Int./Adv. Richelieu-Vanier Ext. 28464 Sa 10 am-noon Apr 9 12 $117.50 645852
Jiu-Jitsu Beginner St-Laurent 613-742-6767 Th 7:30-8:25 pm Apr 14 10 $100 640890
Jiu-Jitsu Beginner St-Laurent 613-742-6767 Th 7:30-8:25 pm Jul 14 6 $60 640894
Jiu-Jitsu Inter St-Laurent 613-742-6767 F 7:30-8:25 pm Apr 8 10 $100 640856
Jiu-Jitsu Inter St-Laurent 613-742-6767 Tu 6:30-7:25 pm Apr 12 10 $100 640855
Jiu-Jitsu Inter St-Laurent 613-742-6767 Th 7:30-8:25 pm Jul 14 6 $60 640859
Jiu-Jitsu Juko Ryu St-Laurent 613-742-6767 Th 7:30-8:25 pm Apr 14 10 $100 640919
Jiu-Jitsu Juko Ryu St-Laurent 613-742-6767 Th 7:30-8:25 pm Jul 14 6 $60 640921
Marui Ryu JJ-All Robert E. Wilson P.S. 613-742-5147 W 7:15-8:45 pm Mar 30 12 $98.25 634278
Marui Ryu JJ-All Albion Heatherington 613-247-4828 Th 7:30-8:30 pm Apr 14 8 $92.25 635961
Karate–Beg. Queenswood Heights 613-580-2782 M, W 7:30-8:30 pm Apr 4 16 $105 640265
Karate-Interm. Queenswood Heights 613-580-2782 M, W 8:30-9:30 pm Apr 4 16 $105 640266
Karate Goju Ryu 1 St-Laurent 613-742-6767 M 6-6:55 pm Apr 11 9 $66.25 644927
Karate Goju Ryu 1 St-Laurent 613-742-6767 Th 6:15-7:15 pm Apr 14 11 $80.75 644932
Karate Goju Ryu 1 St-Laurent 613-742-6767 W 6-6:55 pm Jul 6 9 $66.25 644933
Karate Goju Ryu 2 St-Laurent 613-742-6767 M 7-7:55 pm Apr 11 9 $66.25 644935
Karate Goju Ryu 2 St-Laurent 613-742-6767 Th 7:15-8:15 pm Apr 14 11 $80.75 644940
Karate Goju Ryu 2 St-Laurent 613-742-6767 W 7-7:55 pm Jul 6 9 $66.25 644956
Karate Goju Ryu 3 St-Laurent 613-742-6767 M 8-8:55 pm Apr 11 9 $66.25 644966
Karate Goju Ryu 3 St-Laurent 613-742-6767 Th 8:15-9:15 pm Apr 14 11 $80.75 644967
Karate Goju Ryu 3 St-Laurent 613-742-6767 W 8-8:55 pm Jul 6 9 $66.25 644968
Karate Shotokan Plant 613-232-3000 Tu, 7:30-9 pm Apr 5 34 $201.25 635148
Th, 6:30-8 pm
Sa 10-11:30 am
Adult
Karate Shotokan Plant 613-232-3000 Sa 10-11:30 am Apr 9 9 $80.25 634614
Karate Shotokan Plant 613-232-3000 Tu, 6:35-8:05 pm Jul 5 18 $103.50 635227
Th 6:30-8 pm
Kendo Plant 613-232-3000 Su 3:45-5:45 pm Apr 10 10 $79.25 634626
Kendo Plant 613-232-3000 Su 3:45-5:45 pm Jul 10 7 $57.75 635228
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Martial Arts continued
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Kendo Inter/Adv Plant 613-232-3000 F, 7:15-8:45 pm Apr 8 20 $135 634632
Su 3:45-5:15 pm
Kendo Inter/Adv Plant 613-232-3000 Su 3:45-5:15 pm Jul 10 7 $57.75 635230
Medieval Combat Ray Friel 613-830-2747 W 8:30-9:30 pm Apr 6 4 $48.75 636587
Medieval Combat Ray Friel 613-830-2747 W 8:30-9:30 pm May 4 4 $48.75 636588
Medieval Combat Ray Friel 613-830-2747 W 8:30-9:30 pm Jun 1 4 $48.75 636589
Medieval Combat Ray Friel 613-830-2747 W 8:30-9:30 pm Jul 6 4 $48.75 636592
Medieval Combat Ray Friel 613-830-2747 W 8:30-9:30 pm Aug 3 4 $48.75 636593
Taekwondo Fisher Park 613-798-8945 Tu,Th 5:50-6:30 pm Apr 5 22 $169 644964
Taekwondo Fisher Park 613-798-8945 Tu,Th 6:30-7:30 pm Apr 5 22 $169 644965
Women Self Defence Nepean Sportsplex 613-580-2828 Su 1-4 pm Apr 17 1 $43.75 645447
Women Self Defence Nepean Sportsplex 613-580-2828 Su 1-4 pm May 29 1 $43.75 645449
Sports
Ball Sports
Feeling sporty? Get active and stay fit playing any of these ball games. Learn the basic skills plus plenty of tips to play better. Visit
123GoRegister at ottawa.ca for descriptions and to register. For extension phone number, call 613-580-2424, then dial
the extension.
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Badminton
Instr All Levels Family Routhier 613-244-4470 Su 11:45 am-1:45 pm May 1 8 $163.50 650803
Instruct Com Train Hunt Club-Riverside Park 613-260-1299 Su 11:45 am-1:45 pm Mar 20 10 $204 653567
Instruct Inter Hunt Club-Riverside Park 613-260-1299 Su 11:45 am-1:45 pm Mar 20 10 $204 653557
Instruct Inter Hunt Club-Riverside Park 613-260-1299 Su 2-4 pm Mar 20 10 $204 653559
Instruct Inter Fallingbrook E.S. 613-580-2782 Sa 6:30-8:30 pm Mar 26 10 $212 640039
Instruct Inter Mother Teresa H.S. Ext. 41208 F 8-10 pm Apr 8 8 $168.25 633185
Instruct Interm Routhier 613-244-4470 Su 6:30-8:30 pm May 1 8 $163.50 650731
Instruct Skill Develop Hunt Club-Riverside Park 613-260-1299 Su 2-4 pm Mar 20 10 $187 653575
Rec. Interm/Adv Routhier 613-244-4470 M 6:30-9:30 pm May 2 6 $29 650852
Rec. Interm/Adv Routhier 613-244-4470 W 6-8:30 pm May 4 7 $28 650866
Rec. Interm/Adv Routhier 613-244-4470 Tu 6-8 pm Jun 28 8 $25.75 653510
Recreational Eva James 613-271-0712 Su 7-8 pm Mar 20 12 $65 636751
Recreational Eva James 613-271-0712 Su 8-9:30 pm Mar 20 12 $95.25 636752
Recreational Glen Cairn Ext. 33304 M 8:15-9:45 pm Mar 21 11 $87.50 642157
Recreational Goulbourn 613-831-1169 Tu 6:30-8 pm Mar 22 14 $73.50 633571
Recreational Bridlewood Ext. 33501 F 8-9 pm Mar 25 12 $76.25 644315
Recreational Bridlewood Ext. 33501 F 9-10 pm Mar 25 12 $76.25 644323
Adult
Recreational Foster Farm 613-828-2004 Su 7-9 pm Mar 27 10 $31.50 651968
Recreational South Fallingbrook 613-824-0633 M 8-10 pm Mar 28 9 $71 647506
Recreational Fallingbrook 613-580-2782 Th 6-8 pm Mar 31 8 $64 638223
Recreational Fisher Park 613-798-8945 M 8-10 pm Apr 4 9 $61.75 644951
Recreational Franco Jeun 613-564-1062 W 8-9:55 pm Apr 6 9 $48.75 651991
116
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Sports continued
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Recreational McNabb 613-564-1070 W 8:30-10 pm Apr 6 12 $55 641734
Recreational Emily Carr 613-580-2782 M 8-9:30 pm Apr 11 5 $35.75 634115
Recreational Routhier 613-244-4470 Th 8-10 pm May 5 7 $22.50 650891
Recreational Bridlewood Ext. 33501 W 8:15-9:15 pm May 11 6 $28.75 646143
Recreational Routhier 613-244-4470 Th 7-9 pm Jun 30 8 $25.75 652227
Beach Badminton Westboro Beach 613-580-2854 Tu 11:30 am-12:30 pm Jun 21 5 $56.75 649563
Beach Badminton Petrie Island 613-580-2854 Th 4-5 pm Jun 23 5 $56.75 649564
Ball Hockey
League Men Only Nepean Sportsplex 613-580-2828 F 5-10 pm Mar 27 12 $500 642255
Recreational Michele Heights 613-828-5100 W 8-10 pm Mar 23 12 $31.50 645065
Recreational Bridlewood Ext. 33501 M 8:30-9:30 pm Mar 28 10 $54.25 644506
Recreational Albion Heatherington 613-247-4828 M 8-10 pm Apr 11 7 $45.25 638004
Basketball
Men Eva James 613-271-0712 W 9:05-11:05 pm Mar 23 13 $71.75 636799
Men Michele Heights 613-828-5100 Th 8-10 pm Mar 24 12 $31.50 645063
Men Holy Family C.S. 613-521-0475 Tu, Th 8:30-10 pm Apr 5 22 $30 467228
Men Eva James 613-271-0712 W 8:10-10:10 pm Jul 13 6 $32.50 644192
Men’s 30+ Emily Carr M.S. 613-580-2782 W 6:30-8 pm Apr 6 7 $50 634140
Recreational Glen Cairn Ext. 33304 Su 7:30-9:30 pm Mar 27 11 $60.75 642166
Recreational Robert E. Wilson P.S. 613-742-5147 Tu 6:30-8:30 pm Mar 29 12 $32 634465
Recreational McNabb 613-564-1070 F 6-7:50 pm Apr 8 9 $20.50 641710
Recreational McNabb 613-564-1070 F 8-9:50 pm Apr 8 9 $20.50 641715
Dodgeball
Dodgeball Rec Rideauview 613-822-7887 Th 7-8 pm Apr 7 7 $50.50 646605
Golf
Ollson Co-ed Develop Barrhaven on the Green Ext. 41225 Tu 7-8 pm May 3 4 $131.25 651882
Ollson Co-ed Develop Barrhaven on the Green Ext. 41225 W 6-7 pm May 4 4 $131.25 651886
Ollson Co-ed Develop Barrhaven on the Green Ext. 41225 W 7-8 pm Jun 8 4 $131.25 651890
Ollson Co-ed Develop Barrhaven on the Green Ext. 41225 Th 6-7 pm Jun 9 4 $131.25 651892
Ollson Co-ed Develop Barrhaven on the Green Ext. 41225 Tu 6-7 pm Jul 5 4 $131.25 651990
Ollson Co-ed Develop Barrhaven on the Green Ext. 41225 W 6-7 pm Aug 3 4 $131.25 651997
Ollson Co-ed Establish Barrhaven on the Green Ext. 41225 W 7-8 pm May 4 4 $131.25 651916
Ollson Co-ed Establish Barrhaven on the Green Ext. 41225 Tu 6-7 pm Jun 7 4 $131.25 651919
Ollson Indoor Develop Jockvale E.S. Ext. 41225 Tu 7-7:50 pm Apr 5 5 $90.75 650700
Ollson Indoor Establish Jockvale E.S. Ext. 41225 Th 6:30-7:30 pm Apr 7 5 $90.75 650791
Ollson Ladies Develop Barrhaven on the Green Ext. 41225 Tu 6-7 pm May 3 4 $131.25 651869
Ollson Ladies Develop Barrhaven on the Green Ext. 41225 W 6-7 pm Jun 8 4 $131.25 651872
Ollson Ladies Establish Barrhaven on the Green Ext. 41225 Th 6-7 pm May 5 4 $131.25 651935
Adult
Ollson Ladies Establish Barrhaven on the Green Ext. 41225 Tu 7-8 pm Jun 7 4 $131.25 651939
Ollson Ladies Establish Barrhaven on the Green Ext. 41225 Tu 7-8 pm Jul 5 4 $131.25 652020
Ollson Ladies Establish Barrhaven on the Green Ext. 41225 W 7-8 pm Aug 3 4 $131.25 652025
117
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Sports continued
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Pickleball
Pickleball South Fallingbrook 613-824-0633 M 8-9 pm May 9 6 $83.50 647689
Pickleball South Fallingbrook 613-824-0633 W 8-9 pm May 11 6 $83.50 647669
Pickleball South Fallingbrook 613-824-0633 Sa 9-10 am May 14 6 $83.50 647681
Pickleball South Fallingbrook 613-824-0633 M 7-8 pm Jun 27 8 $111.25 652318
Pickleball South Fallingbrook 613-824-0633 W 7-8 pm Jun 29 9 $125 652322
Rediscover Sports
Rediscover Sports Bridlewood Ext. 33501 Su 7:30-8:30 pm Mar 27 10 $54.25 645432
Rediscover Sports Bridlewood Ext. 33501 Tu 8:15-9:15 pm May 10 6 $28.75 651884
Soccer
Co-Ed Overbrook Park 613-742-5147 W 7-8 pm May 25 5 $11 646100
Co-Ed Ray Friel Park 613-830-2747 Su 4-5:30 pm May 29 13 $78 636141
Indoor Women. Fallingbrook E.S 613-580-2782 W 8-9:30 pm Mar 30 8 $75 634943
Squash
Beginner Walter Baker Sports 613-580-2788 Sa 11:30 am-12:30 pm Mar 26 10 $85.75 639810
Level 1 Nepean Sportsplex 613-580-2828 F 6:20-7:40 pm Mar 25 6 $73 636717
Level 1 Nepean Sportsplex 613-580-2828 F 6:20-7:40 pm May 20 6 $73 636725
Level 1 Nepean Sportsplex 613-580-2828 F 6:20-7:40 pm Jul 15 6 $73 636727
Level 2 Nepean Sportsplex 613-580-2828 Th 9-10:20 pm Mar 24 8 $97 637146
Tennis
Beginner St. Germain Park (Sandy Hill) 613-564-1062 M, W 5:30-6:30 pm May 2 6 $60 653138
Beginner John Hopps Park 613-580-2854 M 7:15-8:30 pm May 2 4 $73 645965
Beginner St. Germain Park (Sandy Hill) 613-564-1062 Tu, Th 7:30-8:25 pm May 3 6 $60 653144
Beginner St. Germain Park (Sandy Hill) 613-564-1062 Sa 11:30 am-12:25 pm May 7 6 $60 653129
Beginner South Fallingbrook 613-824-0633 Tu 8-9 pm May 10 6 $125 647412
Beginner Pinecrest 613-828-3118 Sa Noon-1 pm May 14 5 $112 641139
Beginner South Fallingbrook 613-824-0633 Sa 1-2 pm May 14 6 $125 647417
Beginner Beacon Hill North 613-580-2854 M, W 7:15-8:30 pm May 16 4 $73 645958
Beginner Richmond Lions Park 613-580-2854 Tu, Th 7:15-8:30 pm May 17 4 $73 645995
Beginner Richmond Lions Park 613-580-2854 Tu, Th 7:15-8:30 pm May 31 4 $73 645998
Beginner St. Germain Park (Sandy Hill) 613-564-1062 Th, Tu 6:30-7:25 pm Jun 2 6 $60 653172
Beginner St. Germain Park (Sandy Hill) 613-564-1062 M, W 5:30-6:25 pm Jun 6 6 $60 653145
Beginner John Hopps Park 613-580-2854 M 7:15-8:30 pm Jun 6 4 $73 645978
Beginner South Fallingbrook 613-824-0633 Tu 8-9 pm Jun 28 9 $109.25 649648
Beginner St. Germain Park (Sandy Hill) 613-564-1062 M, W 5:30-6:25 pm Jul 4 6 $60 653186
Beginner St. Germain Park (Sandy Hill) 613-564-1062 Tu, Th 5:30-6:25 pm Jul 5 6 $60 653177
Intermediate St. Germain Park(Sandy Hill) 613-564-1062 M, W 6:30-7:25 pm May 2 6 $60 653199
Intermediate St. Germain Park(Sandy Hill) 613-564-1062 Tu, Th 6:30-7:25 pm May 3 6 $60 653201
Adult
Intermediate South Fallingbrook 613-824-0633 Th 8-9 pm May 12 6 $125 647415
Intermediate St.Germain Park (Sandy Hill) 613-564-1062 M, W 6:30-7:25 pm Jun 6 6 $60 653200
Intermediate South Fallingbrook 613-824-0633 Th 8-9 pm Jun 30 9 $109.25 649650
Intermediate St. Germain Park (Sandy Hill) 613-564-1062 M,W 5:30-6:25 pm Jul 4 6 $60 653189
Intermediate St. Germain Park (Sandy Hill) 613-564-1062 Sa 12:30-1:25 pm May 7 6 $60 653134
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Sports continued
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
St.Germain Park
Advanced 613-564-1062 M, W 7:30-8:25p m May 2 6 $60 653203
(Sandy Hill CC)
Advanced Pinecrest 613-828-3118 Sa 1-2 pm May 14 5 $112 641882
Advanced St. Germain Park (Sandy Hill) 613-564-1062 Th, Tu 7:30-8:25 pm Jun 2 6 $60 653202
Advanced St. Germain Park (Sandy Hill) 613-564-1062 M, W 7:30-8:25 pm Jun 6 6 $60 653204
Advanced St. Germain Park (Sandy Hill) 613-564-1062 M, W 7:30-8:25 pm Jul 4 6 $60 653190
Advanced St. Germain Park (Sandy Hill) 613-564-1062 Tu, Th 6:30-7:25 pm Jul 5 6 $60 653192
Table Tennis Stittsville Ext. 33271 Tu, Th 11:30 am-1:15 pm Mar 22 26 $84 642167
Volleyball
Coed 1 Glen Cairn Ext. 33304 Tu 8-10 pm Mar 22 11 $60.75 643270
Coed 2 Goulbourn 613-831-1169 M 8:30-10:30 pm Mar 21 13 $68.25 633199
Coed 2 Glen Cairn Ext. 33304 W 8-10 pm Mar 23 12 $60.75 643307
Coed 2 McNabb 613-564-1070 Th 7:30-10 pm Apr 7 12 $91.75 641758
Coed 3 Eva James 613-271-0712 Tu 8:55-10:55 pm Mar 22 13 $81.75 637375
Coed 3 Glen Cairn Ext. 33304 Th 8:45-10:45 pm Mar 24 10 $63 643315
Coed 3 South Fallingbrook 613-824-0633 Tu 8-10 pm Mar 29 11 $87 647729
Coed 3 Franco Jeunesse 613-564-1062 Tu 8-9:55 pm Apr 5 9 $48.75 651977
Coed 4 Eva James 613-271-0712 M 9-11 pm Mar 21 11 $69.25 637385
Coed 4 South Fallingbrook 613-824-0633 W 8-10 pm Mar 30 11 $87 647766
Coed 4 McNabb 613-564-1070 M 8-10 pm Apr 11 10 $61.25 641747
Coed Drop-In Broadview P.S. 613-580-2854 Tu 6-10 pm Apr 5 6 $42 645950
Coed Drop-In Glashan P.S. 613-580-2854 Th 6-10 pm Apr 7 6 $42 645946
Coed Recreational Michele Heights 613-828-5100 M 8-10 pm Mar 21 10 $31.50 645066
Coed Recreational Goulbourn 613-831-1169 Th 8:30-10:30 pm Mar 24 14 $73.50 633892
Coed Recreational Foster Farm 613-828-2004 F 8-10 pm Mar 25 11 $31.50 652834
Coed Recreational St. Jerome E.S. 613-822-7887 M 8:30-10 pm Apr 4 6 $32.50 645885
Coed Recreational Franco Jeunesse 613-564-1062 W 6-7:55 pm Apr 6 9 $48.75 651972
Coed Recreational South Fallingbrook 613-824-0633 W 8-10 pm Jul 6 8 $59.25 649662
Coed Recreational Goulbourn 613-831-1169 Th 8:30-10:30 pm Jul 7 8 $47.25 640998
Skills and Drills Centennial P.S. 613-580-2854 Tu 7-8:30 pm Mar 22 8 $56 645904
Skills and Drills Fallingbrook E.S. 613-580-2782 Sa Noon-1 pm Apr 2 8 $48 638300
Skills and Drills Franco Jeunesse 613-564-1062 Tu 6-7:55 pm Apr 5 9 $52 652011
Volleyfit South Fallingbrook 613-824-0633 W 6:30-7:30 pm Mar 30 11 $60 647761
Volleyfit Nepean Sportsplex 613-580-2828 Sa 1-2 pm Jul 9 7 $61.25 651176
CAN-BIKE
Commuter Traffic Fisher Park 613-798-8945 Sa 9 am-3 pm May 14 1 $77.50 644925
Commuter Traffic Ben Franklin Place 613-580-2854 Su 9 am-3 pm Jun 5 1 $80 651840
Commuter Traffic Ben Franklin Place 613-580-2854 Sa 9 am-3 pm Jul 9 1 $80 651849
Cycling Women City Wide Sports 613-580-2854 Sa 9 am-3 pm Apr 16 2 $80 651858
Adult
Cycling Women Rideauview 613-822-7887 Sa 9 am-3 pm Apr 30 2 $80 651867
Cycling Women City Wide Sports 613-580-2854 Su 9 am-3 pm May 29 2 $80 651860
Cycling Women City Wide Sports 613-580-2854 Su 9 am-3 pm Jun 19 2 $80 651863
Cycling Women City Wide Sports 613-580-2854 Sa 9 am-3 pm Jul 9 2 $80 651873
119
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Sports continued
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
CAN-BIKE I City Hall 613-580-2854 Sa 1-6 pm Apr 9 2 $90 651897
CAN-BIKE I City Hall 613-580-2854 Su 1-6 pm May 8 2 $90 651900
CAN-BIKE II City Hall 613-580-2854 Sa 9 am-6 pm Mar 26 2 $130 651911
CAN-BIKE II City Hall 613-580-2854 Su 9 am-6 pm Apr 10 2 $130 651917
CAN-BIKE II Hintonburg 613-580-2854 F-Sa 6-9 pm May 6 3 $130 651923
CAN-BIKE II Hintonburg 613-580-2854 F, Su 6-9 pm Jun 3 3 $130 651924
Instructor Course City Hall 613-580-2854 Tu, Th, Sa 6-9 pm Apr 12 4 $200 651934
Instructor Course City Hall 613-580-2854 Tu, Th, Sa 6-9 pm Aug 16 4 $200 651943
Hockey
Development Women Ray Friel 613-830-2747 Th 6-6:50 pm May 5 8 $106 636182
Development Women Ray Friel 613-830-2747 Th 6-6:50 pm Jun 30 8 $106 636187
Development 1 Ray Friel 613-830-2747 Tu 6-6:50 pm May 3 8 $106 636133
Development 1 Potvin Arena 613-247-4811 Su 11-11:50 am Jun 5 9 $167.75 644269
Development 1 Ray Friel 613-830-2747 Tu 6-6:50 pm Jun 28 8 $106 636134
Development 1/2 Kanata 613-836-3121 F 8-8:50 pm Jun 17 6 $78.50 652740
League Rec Men Ray Friel 613-830-2747 W, Su 6 pm-midnight May 4 18 $3,564 636132
League Tier 1 Ray Friel 613-830-2747 M, F, Su 9:30-11:30 pm May 2 18 $3,564 636116
League Tier 2 Ray Friel 613-830-2747 Tu, F 7 pm-12 am May 3 18 $3,564 636130
League Tier 3 Ray Friel 613-830-2747 W, F, Su 6:30-9:30 pm May 4 18 $3,564 636129
League Tier 4 Ray Friel 613-830-2747 Tu, F 7 pm-midnight May 3 18 $3,564 636131
Powerskate 1 Jim Durrell 613-247-4811 Su 3-3:50 pm Jun 5 9 $167.75 644320
Powerskate 1 Ray Friel 613-830-2747 M-F 8:30-9:20 pm Aug 15 5 $75 636162
Scrub Ray Friel 613-830-2747 Sa 8:30-10 pm Jun 4 11 $63.25 636142
Tournament–Open Ray Friel 613-830-2747 F-Su 7-11 pm May 6 3 $645 636135
Tournament–Rec. Ray Friel 613-830-2747 F-Su 7-11 pm May 6 3 $645 636136
RF League Open Ray Friel 613-830-2747 Th 7 pm-midnight May 5 16 $3,132 641531
Volleyball – Beach City Wide Sports – 613-580-2854
Volleyball – Beach Coed Instr. Volleyball – Beach Coed
For adults who would like to develop or Rec. League
improve Volleyball skills. Recreational League ‘Coed 6’s League.
Britannia Park Two matches of 40 minutes.’
Thu 6-8 pm Britannia Park
May 19-26 $51.50 652078 Mon 6-9 pm
Mooney’s Bay Park May 30-Aug 22 $78.50 651999 Volleyball – Beach Coed
Tue 6-8 pm May 30-Aug 22 $515.50 652010
May 17-24 $51.50 652077
Comp. Leag.
Wed 6-9 pm Competitive League ‘Coed 4’s League.
Jun 1-Aug 17 $78.50 651995 Two matches of 40 minutes.’
Volleyball – Beach Rec. Jun 1-Aug 17 $515.50 652007 Mooney’s Bay Park
Pick Up Coed Mooney’s Bay Park Tue 6-9 pm
Everyone is a winner with this non league Thu 6-9 pm May 31-Aug 16 $394.25 652047
Adult
format of play. Participants are divided into Jun 2-Aug 18 $515.50 651981 May 31-Aug 16 $78.50 652060
teams on site. Jun 2-Aug 18 $78.50 651989 Petrie Island
Mooney’s Bay Park Petrie Island Mon 6-9 pm
Wed 6:30-8:30 pm Mon 6-9 pm May 30-Aug 22 $394.25 652049
Jun 1-Aug 17 $51.50 652082 May 30-Aug 22 $78.50 652002 May 30-Aug 22 $78.50 652066
May 30-Aug 22 $515.50 652021
120
Adult
Women and Sport
Girls n’ Women and Sport 613-580-2854
E-mail: gws-ffs@ottawa.ca
Sport and physical activity programs for women 18+ yrs that promote fun, friendship,
participation and fair play values; where “Everyone Gets To Play!” Introductory sport
courses and leagues are designed to encourage women with no or very little experience
to learn the basics while being active and getting fit.
Beach Badminton Dragon Boat Conditioning
Take the indoor game, outdoors! for Women
Instruction from Badminton Canada Hit the water in shape. Geared for beginner
for the first class. Being active outdoor and recreational athletes alike. Increase
invigorates your day. strength and flexibility in the arms, legs
Westboro Beach and torso.
Tue 11:30 am-12:30 pm Fielding Public School,
Jun 21-Jul 19 $56.75 649563 777 Fielding
Struemer Park/Petrie Tue 7:30-8:45 pm
Thu 4-5 pm Mar 22-May 10 $48.75 645930
Jun 23-Jul 21 $56.75 649564
Dragon Boat Festival Women
Here’s your chance to paddle your way
Intro to Soccer League to a Dragon Boat Festival.
Emphasis on fun and physical activity Rideau Canoe Club
while you learn the basics. Get the gals Introductory
together or register on your own. Mon 7-8 pm
Centennial P.S., 376 Gloucester May 2-Jun 13 $136.75 649575
Tue 8:30-9:30 pm Wed 7-8 pm
Mar 22-May 10 $52.25 645986 Jul 6-Aug 24 $150 651853
Sir Guy Carleton S.S., Recreational
55 Centrepointe Tue, Thu 7-8 pm
Sun 4:30-5:30 pm May 3-Jun 16 $162.75 651830
May 29-Jul 17 $52.25 645961 Jul 5-Aug 25 $176 651845
Wed 7-8 pm
Soccer Skills and May 4-Jun 15 $136.75 649578
Drills Women Only
City Wide Sports Mini Golf League
Time to get a kick start to learning or Let A Putt Above help you stay active
brushing up on your soccer skills. with a relaxed, fun mini golf league.
Sir Robert Borden At Putt Above; 3825 Richmond Rd.
Tue 6-8:30 pm Mon 10-11:30 am
May 5-May19 $52 649403 Apr 4-May 16 $42 649570
Soccer – Keeper Clinic
Wed 6-8 pm Never Too Late for Sports
May 18 $23 649427
Women’s Programs Designed for women with little or no
City Wide Sports Soccer – Striking Clinic experience in sport. Each week offers a
Wed 6-8 pm different sport with emphasis on fun,
Ball Hockey Skills and Drills Women.
May 18 $23 649430 fitness, and skill-building.
Tue 6-8 pm
Apr 12 $23 652373 Soccer – Defending Clinic Mooney’s Bay Park
Wed 6-8 pm Mon 6:30-7:30 pm
Jun 15 $23 649423 May 2-30 $38.25 646006
Ball Hockey Goalie Clinic Jun 6-27 $38.25 646015
Sun 3:30-5:30 pm
Jul 4-25 $38.25 646018
Apr 10 $23 652371
Aug 8-29 $38.25 646020
Adult
continued on next page
“Girls Just Want to have Fun!”
121
Adult
Women and Sport continued
Softball Skills and Petrie Island Soccer – League
Drills Women Mon 6:30-8:30 pm Outdoor Women Only
Have fun learning new skills or brush May 30-Aug 22 $51.50 652329 One hour games.
up on old ones! Tue 5:30-10 pm
Carlington Park Volleyball-Beach May 17-Aug 16 $78 646033
Tue 6-7:30 pm Women Skills and Drills
May 3-31 $65 646065 Women’s 6’s Recreational League Volleyball – Beach
Softball – Batting Clinic Britannia Park
Mon 6:30-8:30 pm
Women 2Team
Wed 6:30-8:30 pm Women’s 2’s League
May 2 $23 652364 May 18-25 $51.50 652317 Mooney’s Bay Park
Softball – Field Play Clinic Mooney’s Bay Park Wed 6-9 pm
Mon 6:30-8:30 pm Mon 6:30-8:30 pm Jun 1-Aug 17 $232.50 652108
May 2 $23 652365 May 9-16 $51.50 652313
Softball – Base Running Clinic Attacking/Blocking Clinic
Tue 6:30-8:30 pm Mooney’s Bay Volleyball –Beach
May 24 $23 652368 Tue 6:30-8:30 pm Women 3Team
Jun 14 $23 649533 Women’s 3’s League
Tennis For Women Serving/Passing Clinic Mooney’s Bay Park
Designed for women with little or no Mooney’s Bay Mon 6-9 pm
experience in tennis. Learn the basics of Tue 6:30-8:30 pm May 30-Aug 22 $313.25 652141
tennis while having fun and getting fit. Jun 21 $23 649537 May 30-Aug 22 $78.50 652156
Beacon Hill North C.C. Wed 6-9 pm
Jun 1-Aug 17 $313.25 652159
50+ yrs
Wed, Mon 7:15-8:45 pm Women’s Leagues Jun 1-Aug 17 $78.50 652158
Jun 1-13 $68 649514 Leagues are played at various locations.
Mooney’s Bay Park Registration can be done as a team member or Volleyball – Beach
Mon, Wed 7:15-8:30 pm as an individual to be placed on a team. Team Women 4Team
May 16-30 $68 649448 member registration and roster deadline is: Women’s 4’s League
Jun 6-29 $68 649451 Ball Hockey League – April 6, 2010 Mooney’s Bay Park
50+ yrs Softball League – April 20, 2010 Mon 6-9 pm
Tue, Thu 4:45-6 pm Soccer League – May 11, 2010 May 30-Aug 22 $394.25 652163
May 17-26 $68 649497 May 30-Aug 22 $78.50 652173
May 31-Jun 9 $68 649501 Ball Hockey League Wed 6-9 pm
Women’s Jun 1-Aug 17 $394.25 652165
Women’s Drop-in Volleyball All levels welcome. League is divided Jun 1-Aug 17 $78.50 652175
Get the gals together or register on your according to level of play. One-hour games.
own! Geared to players new to the game or JA Dulude Arena Volleyball – Beach
who have not played for a while. Teams will
be made up on site.
Sun 9 am-4 pm Women 6Team
Apr 10-Jul 24 $126 651865 Women’s 6’s Recreational League
Briargreen P.S., 19 Parkfield
Mooney’s Bay Park
Wed 2 am-9:30 pm
Mar 30-May 18 $56 649391
Softball Women Mon 6-9 pm
Intermediate League May 30-Aug 22 $515.50 652185
Geared for players with considerable May 30-Aug 22 $78.50 652193
Volleyball – Beach Rec. Petrie Island
knowledge and skill level.
Pick-up Women Thu 6-10 pm Thu 6-9 pm
Everyone is a winner with this non league May 5-Aug 4 $103.75 646045 Jun 2-Aug 18 $515.50 652189
format of play. Participants are divided into Jun 2-Aug 18 $78.50 652194
teams on site.
Mooney’s Bay Park Softball Women’s Rec. League
Recreational play. All skill levels welcome.
Tue 6:30-8:30 pm
Wed 5:30-10 pm
May 31-Aug 16 $51.50 652326
May 4-Aug 3 $103.75 646053
Adult
Borrow a Schedules and fees may Registering is easy!
pedometer be subject to change. See page 8 for
from the library Fees include HST. registration options.
– get walking!
122
50+ Adults
50+
Big Band Dance Series
Swing to the hits of the 40’s and 50’s,
• Be active and enjoy the sounds of Ottawa’s best
with us. Big Bands at Ron Kolbus Lakeside Centre
Adults
(Lakeside Gardens), Britannia Park.
7:30-11:30 pm
• Meet people June 9
with your interests On the water front
July 21
Caribbean Breeze
• Find new passions Tickets:
$19 in advance;
$23 at the door
Information/Tickets:
613-828-4313
• Create memories
Seniors 65 + Discount
Seniors 65+ receive a 10%
discount on programs. See
• Discover your city Aquatic, Fitness and Wellness
and Adult sections. Some
restrictions may apply.
Talk with your local
recreation facility staff.
Looking for
something different?
2010098224
Community Partners – Seniors Centres
Delivering recreation in your community.
The City of Ottawa has partners that provide a variety of recreation programs and services for seniors.
For more information on their programs, registration and payment methods, call the facility directly.
50+ Adults
• Abbotsford Senior Centre • Gloucester South Seniors Centre • Roy G. Hobbs Seniors Centre
613-230-5730 613-822-0020 613-580-2424 ext. 29371
• Gloucester Senior Adults’ Centre • The Good Companions
613-749-1974 613-236-0428
www.storm.ca/~gsac/ www.thegoodcompanions.ca
123
50+ Adults
Art – Performing Arts – Visual
Belly Dance – Level 1/2 Drawing – Intermediate and Advanced
Develop fluidity, grace, and strength through this Explore various drawing materials from pastel to pen
ancient and sensuous dance form developed in and ink, from charcoal to pencil, training your eye to
the Middle East. Learn basic movements and see and interpret shapes and texture, with emphasis
combinations, which are put together into on composition, light and shade. Build confidence
easy routines. in drawing still life and nature scenes through line
Nepean Creative Arts Centre – 613-596-5783 drawing, shading, volume, and perspective.
Tue 7:30-8:45 pm St-Laurent Complex – 613-742-6767
Mar 29-May 24 $107.50 638203 Mon 8-10 pm
May 2-Jun 13 $107 635785
Line Dancing – Level 1 Jun 20-Jul 25 $107 635786
A variety of line dances will be taught during
this session. No experience is necessary, just Drawing
come out and have fun. Fundamental principal and techniques of drawing.
Hunt Club-Riverside Park – 613-260-1299 Learn the use of values, shading line, shape
Wed 1-2 pm and form.
Mar 23-May 25 $55 637148 Hunt Club-Riverside Park – 613-260-1299
Tue 2:30-4 pm
Margaret Morris Method Mar 22-May 24 $66 642311
Experience a unique form of movement and dance
to music, emphasizing breathing, spinal mobility and Painting
the stretching and strengthening of muscle groups This oils, acrylics, and water course. Perspective,
to increase flexibility. colour mixing and painting techniques will be
Carp Hall – explored using the subject matter of your choice.
613-580-2424 ext. 33527 Individual instruction will be given. All levels
Thu 9-10 am of experience.
Apr 7-Jun 23 $65.75 645766 Jack Purcell C.C. – 613-564-1050
Fri 1-2 pm Fri 9:30 am-noon
Apr 8-Jun 24 $60.25 645823 Apr 8-Jun 17 $68.25 648576
Kinburn C.C. – 613-832-0075 Richelieu-Vanier C.C. – 613-742-5147
Tue 10:30-11:30 am Thu 1-3:30 pm
Apr 5-Jun 21 $65.75 649596 Mar 31-Jun 2 $103.25 633975
Tap Digital Photography
Hunt Club-Riverside Park – 613-260-1299 Choose the right digital camera. Transfer digital
Basic tap for fun and exercise. Learn the steps and photographs from camera to computer, CD’s and
then put them together to a snappy routine. TV. Send and receive digital photos by e-mail and
Level 1 share them on the Internet. Learn to edit and print.
Tue 10-11 am Beginner to advanced.
Mar 22-May 24 $55 640838 Hunt Club-Riverside Park – 613-260-1299
50+ Adults
Level 2 Mon 10:30 am-noon
Tue 11 am-noon Mar 21-Apr 11 $55 637160
Mar 22-May 24 $55 640850 May 2-30 $55 637166
Queenswood Heights C.C. – 613-580-2782
Wednesday Night Social Dance Thu 2-4 pm
Jack Purcell C.C. – 613-564-1050 Apr 14-Jun 2 $66.50 645294
7-10 pm ongoing $4.10/pp.
124
50+ Adults
General Interest Fitness
Bridge Lessons 50+ Weight Training
For the beginner bridge player or for the person For the mature adult who wants to enhance
who needs a refresher. physical and psychological well being.
Aquaview Com. Hall – 613-580-2782 Jack Purcell C.C. – 613-564-1050
Fri noon-2 pm Thu 9:30-11 am
Apr 1-Jun 24 $82.50 643664 Apr 14-Jun 16 $68.25 648640
Hunt Club-Riverside Park – 613-260-1299 Pinecrest R.C. – 613-828-3118
Beginner Mon 1:15-2:15 pm
Fri 10-11:45 am Mar 28-Jun 20 $115 635080
Mar 25-Jun 10 $60 642356 Tue 10:30-11:30 am
Intermediate Mar 29-Jun 14 $126 635089
Thu 9:15-11:45 am Rideauview C.C. – 613-822-7887
Mar 24-Jun 2 $55/ $5 drop-in 642634 Thu 1:30-2:30 pm
Apr 7-Jun 9 $57.50 643710
CPR/AED Apr 7-May 5 $29 643720
Know what to do when a loved one or neighbour May 12-Jun 9 $29 643732
is suffering cardiac distress. Learn the steps of
Cardiopulmonary Resuscitation (CPR) and the Activator Pole Walking for
use of Automated External Defibrillators (AED). Older Adults
Get informed. Reduced impact on ankles, knees, hips
Rideauview C.C. – 613-822-7887 and lower back. Improve posture, balance, stability
Sat 10 am-3 pm and gait. Increase core strength, metabolism,
Apr 16 $43.25 645400 speed, and confidence. Recommended for people
with hip or knee replacements, osteoporosis,
Merrickville in May osteoarthritis, diabetes, cardiovascular disease
All aboard for Merrickville! A fun-filled day of and other health ailments.
shopping, lunch and gallivanting around the Bob MacQuarrie R.C.-Orléans – 613-824-0819
lovely village of Merrickville. Wear your comfy Thu 1:15-2 pm
shoes and dress for the weather! Mar 24-Apr 28 $48 636710
Canterbury R.C. – 613-247-4869 May 12-Jun 16 $48 636719
Wed 9 am-4 pm Jun 23-Jul 28 $48 636721
May 18 $21.50 642481
Balance and Stability for Seniors
Sewing for Seniors Maintain and improve your balance and stability
This class is designed to teach adults the basics of through exercise. Props such as resistance bands
sewing. Complete simple projects that will teach a and balls will be utilized.
variety of skills. Pinecrest R.C. – 613-828-3118
Bernard Grandmaître Arena – 613-742-5147 Thu 3-4 pm
Mon 10 am-noon Mar 31-Jun 16 $126 635104
Mar 21-May 16 $69 635265
50+ Adults
Rockcliffe Park R.C. – 613-842-8578
Mon 1-3 pm Fri 11:15 am-12:15 pm
Mar 28-May 16 $69 635268 Apr 15-Jun 24 $87.75 653179
Stittsville C.C. – 613-580-2424 ext. 33271
Tue 10:30-11:30 am
Heart Wise Apr 12-Jun 14 $64 638158
Exercise information on page 151. Thu 10:30-11:30 am
Apr 14-Jun 16 $64 638181
125
50+ Adults
Cardio and Strength Dancercise
Combination of no bounce movements A dance oriented fitness class choreographed to
done to up-beat music. Finish with all types of music. Dancing through the decades to
resistance training. unforgettable music, you will move with the beat
Rideauview C.C. – 613-822-7887 and have a good time.
Mon 12:30-1:30 pm Goulbourn R.C. – 613-831-1169
Apr 4-Jun 13 $61.75 644095 Tue 12:25-1:45 pm
Apr 4-May 9 $34.50 644106 May 3-Jun 21 $52 649130
May 16-Jun 13 $27.50 644139
Stittsville – 613-580-2424 ext. 33271 Gentle Joint for Seniors
Tue 9:15-10:15 am Designed for suffers of osteoporosis,
Apr 12-Jun 14 $64 638200 arthritis, decreased mobility and flexibility, depression/
Thu 9:15-10:15 am lack of concentration or recent illness. Learn to move
Apr 14-Jun 16 $64 638201 safely to regain lost flexibility and vigour, improve
your health and bring a happier state of mind. Seated
Chair-ercise and standing exercises geared to individual needs.
Exercise while sitting in a chair, or using Manotick Arena – 613-580-2424 ext. 30235
the chair as an adaptive device. Improve Tue 10:30-11:30 am
muscle tone, flexibility and endurance. Excellent Apr 5-Jun 7 $76.50 651915
alternative to low impact aerobics, when combined Jun 14-26 $57.50 654007
with walking. Ideal for those with arthritis, Aug 2-Sep 6 $57.50 654009
osteoporosis or those starting an exercise program. Thu 10:30-11:30 am
Eva James C.C. – 613-271-0712 Apr 7-Jun 9 $76.50 652045
Wed 1:30-2:30 pm
Mar 23-Jun 15 $71 637051 Gentle Joint Tone/Stretch
Rideauview C.C. – 613-822-7887 Gentle Joint Fitness is designed for those
Wed 1:30-2:30 pm with joint or balance related difficulties and
Apr 20-Jun 8 $55.25 645266 incorporates a gentle tone and stretch program.
Apr 20-May 11 $27.75 645272 Kanata Leisure Centre – 613-591-9283
May 18-Jun 8 $27.75 645275 Wed 2-3 pm
St-Laurent Complex – 613-742-6767 Mar 23-Jun 8 $84.25 642745
Wed 1-1:55 pm
Apr 6-Jun 22 $126 636738
OC Transpo – Seniors Ride Free
Core Strength Training Riders aged 65 or older do not pay a fare
Classes specifically designed to increase and on Wednesdays. Also, free fare Monday and
enhance core stability/strength. Participants will Friday at noon starting April 1.
complete several different exercises and postures on
the exercise ball that will improve flexibility, develop
abdominal/lower back strength.
Rockcliffe Park R.C. – 613-842-8578 Food for Thought
50+ Adults
Tue 11:15 am-12:15 pm Join us twice a month at local restaurants for
Apr 12-Jun 21 $96.50 653184 great food, companionship and informative
Thu 10:15-11:15 am presentations by guest speakers. Lunch fee
Apr 14-Jun 23 $96.50 653187 at participant’s own expense. Call for specific
details. 613-798-8927
Heart Wise Thu noon-2 pm
Exercise information on page 151. Jan-Dec 2011 $44.50 462409
126
50+ Adults
Indoor Walking Club Older Adult Fitness
Enjoy walking to music in our climate-controlled Muscle toning, cardiovascular conditioning
indoor gymnasium. and some flexibility will be featured. Options for
Dempsey C.C. – 613-247-4846 making the exercises easier or more difficult will
Wed, Fri, Mon 10:30 am-noon be given each class.
Jul 6-Dec 19 $23 645856 Beacon Hill North C.C. – 613-748-1771
Tue 9:15-10:15 am
Healthy Back Apr 12-Jun 7 $60.25 639838
Improve the health of your back and prevent back Thu 9:15-10:15 am
pain from reoccurring. An informative program to Apr 14-Jun 9 $60.25 639842
educate you to strengthen and stretch the muscles Eva James C.C. – 613-271-0712
that support your back, improve your quality of life Tue 9-10 am
and making your back stronger. Mar 22-Jun 14 $71 637057
Nepean Sportsplex – 613-580-2828 Thu 9-10 am
Sun 3-4 pm Mar 24-Jun 16 $71 637055
Mar 27-May 1 $52.50 638065 Fisher Heights Com. Place –
Jul 10-Aug 28 $61.25 638068 613-580-2424 ext. 41225
Thu 7:30-8:30 am Tue 8:30-9:30 am
Mar 24-Jun 9 $105 638066 Mar 22-Jun 14 $68.50 650391
Jul 5-Aug 16 $39.25 650423
Neighbourhood Walking Thu 8:30-9:30 am
Recently retired? Join our walking club to get active, Mar 24-Jun 16 $68.50 650396
meet others and great health benefits. Jul 7-Aug 18 $39.25 650432
Rideauview C.C. – 613-822-7887 Manotick Arena – 613-580-2424 ext. 30235
Fri 12:30-1:30 pm Tue 9:15-10:15 am
May 6-Jun 24 $51 646118 Apr 5-Jun 7 $76.50 651902
Thu 9:15-10:15 am
Nordic Walking Apr 7-Jun 9 $76.50 652040
Low-impact, high-energy ultimate workout that Nepean Sportsplex – 613-580-2828
enhances your walking with 20-40% more caloric Mon, Thu 10:30-11:30 am
expenditure. Excellent for cardio, posture and upper Mar 21-May 2 $105 643916
body strength because of the use of Nordic poles. All Thu, Mon 10:30-11:30 am
fitness levels welcome. May 5-Jun 9 $105 643924
Richmond C.C. – 613-580-2424 ext. 33230 Rideauview C.C. – 613-822-7887
Mon 11:45 am-12:45 pm Wed 12:30-1:30 pm
Apr 18-Jun 13 $38.50 651473 Apr 6-Jun 8 $69 644193
Sawmill Creek C.C. – 613-521-4092 Apr 6-May 4 $34.50 644197
Thu 8:45-9:45 am May 11-Jun 8 $34.50 644199
Mar 31-Jun 2 $71.75 634863
Stittsville C.C. –613-580-2424 ext. 33271 Pilates – Level 1
Mon 5:15-6:15 pm A strength training class designed to improve your
core stability. The pilates method focuses on the
50+ Adults
Mar 28-May 16 $38.50 643380
Sat-Sun 9-10 am strengthening, stretching and aligning of the body
Apr 2-May 15 $33 652725 through physical and mental conditioning.
Nordic Walking – Level 2 Hunt Club-Riverside Park C.C. – 613-260-1299
Bob MacQuarrie R.C.-Orléans – 613-824-0819 Fri 10:15-11:15 am
Wed 10:30-11:30 am Mar 25-May 27 $62 654271
May 4-Jun 8 $48 634297 Fri 11:15 am-12:15 pm
Mar 25-May 27 $62 654272
127
50+ Adults
Pilates for Seniors Strength Training Older Adults
Strengthen, stretch and align your body through Increase your energy level and gain confidence to
physical and mental conditioning. use weights and cardio machines in our facilities.
Hunt Club-Riverside Park – 613-260-1299 Learn stretching, warm-up and strengthening
Tue 12:30-1:30 pm techniques that may help you prevent injuries and
Mar 22-May 24 $55 640871 increase your functional activity.
Plant R.C. – 613-232-3000 Goulbourn R.C. – 613-831-1169
Tue 6:30-7:30 pm Mon 9-10 am
Apr 5-Jun 28 $118.75 640382 May 2-Jun 13 $39 649239
Rideauview C.C. – 613-822-7887 Tue 11:15 am-12:15 pm
Tue 1:30-2:30 pm May 3-Jun 21 $52 649263
Apr 19-Jun 7 $75 644528 Wed 9-10 am
Apr 19-May 10 $37.50 644542 May 4-Jun 8 $39 649245
May 17-Jun 7 $37.50 644553 Thu 11:15 am-12:15 pm
May 5-Jun 23 $52 649268
Senior Beats Thu 6-7 pm
A low-impact fitness class using drumsticks and May 5-Jun 23 $52 649270
large fitness balls as the drum. Fri 1-2 pm
Pinecrest R.C. – 613-828-3118 May 6-Jun 10 $39 649249
Tue 3-4 pm Hunt Club-Riverside Park C.C. – 613-260-1299
Mar 29-Jun 14 $126 635097 Fri 10:15-11:15 am
Mar 25-May 27 $62 654265
Senior Fitness Kanata Leisure Centre – 613-591-9283
A mid-level aerobics class, incorporating resistance Mon 8:45-9:45 am
training. Mar 21-Jun 6 $84.25 635435
Jack Purcell C.C. – 613-564-1050 Mon 11:15 am-12:15 pm
Mon 9:30-10:30 am Mar 21-Jun 6 $84.25 642275
Jul 4-Aug 8 $33.50 650328 Mon 1-2 pm
Mon, Wed 9:30-10:30 am Mar 21-Jun 6 $84.25 642718
Jul 4-Aug 10 $59 650339 Tue 8:45-9:45 am
Mon 1:15-2:15 pm Mar 22-Jun 7 $84.25 635452
May 2-Jun 13 $42 648262 Tue 10:30-11:30 am
Tue 9:30-10:30 am Mar 22-Jun 7 $84.25 642253
Apr 26-Jun 21 $54 648269 Tue 1-2 pm
Tue-Wed 9:30-10:30 am Mar 22-Jun 7 $84.25 642699
Apr 26-Jun 22 $81 648414 Wed 8:45-9:45 am
Tue-Wed, Fri 9:30-10:30 am Mar 23-Jun 8 $84.25 641264
Apr 26-Jun 24 $97 648447 Wed 10:30-11:30 am
Wed 9:30-10:30 am Mar 23-Jun 8 $84.25 642259
Apr 27-Jun 22 $54 648335 Wed 1-2 pm
Jul 6-Aug 10 $33.50 650351 Mar 23-Jun 8 $84.25 642709
Thu 11 am-noon Thu 8:45-9:45 am
50+ Adults
Apr 28-Jun 23 $54 648345 Mar 24-Jun 9 $84.25 641289
Fri 9:30-10:30 am Thu 10:30-11:30 am
Apr 29-Jun 24 $54 648339 Mar 24-Jun 9 $84.25 641807
Thu 1-2 pm
Mar 24-Jun 9 $84.25 642724
Fri 9:15-10:15 am
Mar 25-Jun 10 $84.25 641470
128
50+ Adults
Fri 10:30-11:30 am Hunt Club-Riverside Park C.C. – 613-260-1299
Mar 25-Jun 10 $84.25 642271 Tue 11:20 am-12:20 pm
Fri 1-2 pm Mar 22-May 24 $66 654267
Mar 25-Jun 10 $84.25 642714 Jack Purcell C.C. – 613-564-1050
Plant R.C. – 613-232-3000 Thu 9-10 am
Tue 9-10 am Apr 14-Jun 16 $57.50 648666
Apr 5-Jun 28 $102.25 635161 Robert E. Wilson P.S. – 613-742-5147
Jul 5-26 $31.50 635397 Mon 6-7 pm
Thu 9-10 am Mar 28-Jun 13 $83.75 635277
Apr 7-Jun 30 $102.25 635169 Tai Chi – Level 2
Sawmill Creek C.C. – 613-521-4092 Carp Hall – 613-580-2424 ext. 33527
Fri 1-2 pm Tue 3-4 pm
Apr 1-Jun 24 $86 634413 Apr 5-May 17 $44.75 645554
Jul 5-Aug 23 $51.25 645752
Stretch and Strength for Older Adults Hunt Club-Riverside Park C.C. – 613-260-1299
Focus on head to toe strength training stretching and Tue 10:15-11:15 am
endurance. Improve coordination, balance, reflexes, Mar 22-May 24 $66 654266
and brain power. Suitable for low to mid mobility Jack Purcell C.C. – 613-564-1050
older adults including those with canes or walkers Thu 9-10:30 am
Plant R.C. – 613-232-3000 Apr 14-Jun 16 $57.50 648726
Wed 11 am-noon
Apr 6-Jun 29 $102.25 635156 Tai Chi for Arthritis
St-Laurent Complex – 613-742-6767 A gentle, peaceful way to tone and strengthen your
Fri, Wed 10:30-11:30 am body as well as improve concentration, coordination
Apr 15-Jun 22 $65 635888 and balance. The slow, graceful movements calm the
Strong Bones mind, energize the body, relieve pain and improve
Weight-bearing exercises designed so you can quality of life. Easy to learn.
strengthen bones and build bone mass. Safe and Bernard Grandmaître Arena – 613-742-5147
suitable for people of all ages concerned about their Wed 1-2 pm
general health. Dress comfortably and bring a towel. Mar 30-Jun 15 $100.50 635280
Hunt Club-Riverside Park C.C. – 613-260-1299
Tue 10:15-11:15 am Tai Chi – Club
Mar 22-May 24 $62 654264 Practice Yang Style Tai Chi, including simplified Tai
Fri 11:20 am-12:20 pm Chi and other routines. Some instructions offered.
Mar 25-May 27 $62 653984 Not suitable for beginners.
Stittsville C.C. – 613-580-2424 ext. 33271 Robert E. Wilson P.S. – 613-742-5147
Fri 10-11 am 373 McArthur
Apr 29-Jun 10 $38.50 654333 Wed 6-7 pm
Mar 30-Jun 15 $100.50 635273
Tai Chi – Level 1
A gentle, peaceful way to tone and strengthen your
body as well as improve concentration, coordination
50+ Adults
and balance. The slow, graceful movements calm the
mind and energize the body. Wear loose, comfortable
Take time to be active.
clothing (sweat suits are fine) and soft-soled shoes.
Carp Hall – 613-580-2424 ext. 33527
Tue 2-3 pm
Apr 5-May 17 $44.75 645513
Jul 5-Aug 23 $51.25 645726
129
50+ Adults
Women’s Core Strength Training Yoga – Level 1
A progressive beginner program designed specifically Firm, tone and strengthen muscles. Gain flexibility
for women. You will be provided with the latest and develop relaxation techniques.
fitness information along with safe training Jack Purcell C.C. – 613-564-1050
techniques using free weights, stability balls and Wed 9:30-11 am
resistance equipment. Apr 27-Jun 15 $51.50 648470
Hunt Club-Riverside Park C.C. – 613-260-1299 Fri 1:30-3 pm
Mon 10:15-11:15 am Apr 29-Jun 17 $51.50 648516
Mar 21-Jun 6 $53 654268 Wed & Fri Package $64.25 648538
Thu 10:15-11:15 am
Mar 24-May 26 $53 654269 Yoga Stretch
Gentle therapeutical exercises for the whole body.
Chair Yoga for Seniors Navan C.C. – 613-580-2782
Developed for those who cannot or do not feel Thu 9:30-10:30 am
comfortable on the floor. Focus will be in breathing, Apr 14-Jun 30 $81.50 645588
body awareness, relaxation, stretching, and gentle R. J. Kennedy C.C. – 613-580-2782
postures. Finish with a meditation to rejuvenate the Tue 9:30-10:30 am
body and mind. Apr 12-Jun 28 $81.50 636606
Hunt Club-Riverside Park – 613-260-1299
Fri 9-10 am Zumba Gold®
Mar 25-Jun 3 $55 642328 Designed specifically for the active older adult,
Zumba Gold combines Latin music and dance themes
Yoga For Healthy Aging to create a dynamic fitness system. The routines
Postures, conscious breathing and meditation feature aerobic fitness interval training using fast
combine to restore, re-energize and relax the body and slow rhythms used to sculpt and tone.
while quieting the mind and elevating the spirit. Beacon Hill North C.C. – 613-748-1771
Rockcliffe Park R.C. – 613-842-8578 Wed 11:30 am-12:30 pm
Mon 7-9 pm Apr 13-Jun 8 $60.25 640120
Apr 4-May 16 $138 652849 Eva James C.C. – 613-271-0712
Fri 2:15-3:15 pm
Gentle Yoga for Older Mar 25-Jun 17 $76.75
Ideal for people 50 years and older! Hunt Club-Riverside Park – 613-260-1299
Develop awareness, flexibility and strength Mon 9:15-10:15 am
Plant R.C. – 613-232-3000 Mar 21-Jun 6 $55 640801
Mon 9:45-10:45 am Tue 11:15 am-12:15 pm
Apr 11-Jun 27 $102.25 635174 Mar 22-May 24 $68 654270
Rideauview C.C. – 613-822-7887 Metcalfe C.C. – 613-580-2424 ext. 30235
Wed 11 am-noon Mon 6-7 pm
Apr 6-Jun 8 $93.25 643790 Mar 28-Jun 13 $76.50 652452
Apr 6-May 4 $46.75 643797 Nepean Creative Arts Centre – 613-596-5783
May 11-Jun 8 $46.75 643800 Wed 1-2 pm
Apr 6-Jun 1 $96.75 638196
50+ Adults
Nepean Sportsplex – 613-580-2828
Wed 1-2 pm
Apr 6-Jun 1 $96.75 638196
Heart Wise South Fallingbrook C.C. – 613-824-0633
Exercise information on page 151. Fri 9-10 am
Apr 1-Jun 17 $71.25 647512
130
50+ Adults
Sports
Active Living Badminton Recreational
Club A fun and recreational program for those looking
613-580-2854 to enjoy badminton. Birdies are provided.
Eva James C.C. – 613-271-0712
• Safe, healthy and fun filled outdoor outings Wed 10:40 am-12:10 pm
for 50+ adults Mar 23-Jun 15 $82.50 636785
• One inclusive price for the yearly club membership
(January to December) 50+ Scrub Hockey
• Or register for the activity of your choice. Un-officiated non-contact recreational pick-up
Registered participants will receive a package hockey monitored by City of Ottawa staff. Full gear
that includes the activities calendar, trail directory and half visor mandatory. Goalies do not register.
and more. Ray Friel R.C. – 613-830-2747
Mon 10-11:20 am
Mar 28-Jun 27 $81.25 648409
Active Living Club Membership
January to December 2011
$110 463790 Indoor Mini Golf League – Women Only
Let A Putt Above help you stay active with a relaxed,
fun mini golf league.
Canoeing
Constellation
Enjoy the local waterways with this group lead non-
Mon 10-11:30 am
instructional outing departing from Mooney’s beach.
Apr 4-May 16 $42 649570
Mon 9:30 am-noon
Jul 4-Aug 15 $19.50 645041
Pickleball
Pickleball is a combination of ping-pong, tennis, and
Club Hiking
badminton and is enjoyed by all ages. Pickleball can
Wed – Level 1 10-11:30 am
be played on any hard surface using wood paddle
Mon – Level 2 10 am-noon
racquets and a plastic baseball with holes.
Fri – Level 3 10 am-1 pm
Fisher Park C.C. – 613-798-8945
Apr 27-Jun 20 $45 645038
Sat 11:15 am-12:45 pm
Apr 9-May 14 $31 644971
Country Walks McNabb R.C. – 613-564-1070
Enjoy the great outdoors, meeting at the specified Wed 3-4 pm
trail in the monthly calendar. Mar 16-Apr 20 $46.50 644915
Wed 10 am-noon May 4-Jun 8 $46.50 644917
Jul 6-Aug 24 $19.50 645040 South Fallingbrook C.C. – 613-824-0633
Mon 7-8 pm
Cycling May 9-Jun 20 $83.50 647711
Take advantage of our local bike paths with our Wed 7-8 pm
social ride on Tuesdays or the Thursday Bike tour. May 11-Jun 15 $83.50 647714
This is a group lead non-instructional program. Sat 10-11 am
50+ Adults
Tue Level 1 10 am-noon May 14-Jun 18 $83.50 647716
Thu Level 2 10 am-1 pm Mon 6-7 pm
May 17-Sep 22 $77.75 652080 Jun 27-Aug 22 $111.25 652348
Wed 6-7 pm
Jun 29-Aug 24 $125 652351
131
50+ Adults
Churchill Seniors Recreation Centre
Churchill Seniors Centre • 345 Richmond Road • 613-798-8927
Hours of operation Bridge Lessons
Monday-Friday 8:30 am-4 pm For the beginner bridge player or for the person
Dedicated to the recreational needs of participants who needs a refresher.
aged 50+. Our facility features a supervised Tue 10:15 am-12:15 pm
programmed weight room, a senior friendly wood Apr 12-May 31 $76 645741
sprung floor, a billiard room, lounge and Town Hall
with natural light. This facility also hosts the citywide Bridge – Intermediate
Food for Thought Club. Drop in for a tour of our If you already know a little bridge or have
facility and a complete list of our special events or completed the beginner course, this is for you!
call 613-798-8927. Fri 10 am-noon
Apr 15-Jun 10 $76 645731
Drop-in and Social Programs Friendship Luncheon
Billiards Mon-Fri 8:30 am-3:30 pm $1.55 Monthly lunch and entertainment.
Carpet Thu 10 am-noon $2.65 Thu noon-1:30 pm
Bowling Apr 21 $12.50 648856
Chess Tue 10 am-3 pm $2.65 May 19 $12.50 648857
Jun 16 $12.50 648859
Euchre Wed noon-3 pm $1.55 Jul 21 $12.50 648878
Teddy Bear Thu 10 am-noon $2.65 Aug 18 $12.50 648879
Club
Duplicate Mon 9:30 am-noon $6.55 Dancercise
Bridge A dance oriented fitness class choreographed to
Travelogue Thu 9:45-11:45 am $2.65 all types of music. Dancing through the decades to
unforgettable music, you will move with the beat
and have a good time. It is not just exercise, it’s
Line Dancing fun and exciting too.
A variety of line dances will be taught during this Fri 2:30-3:30 pm
session. No experience is necessary, just come out Apr 15-Jun 17 $57.25 648834
and have fun. Level 2
Level 1 Fri 1:30-2:30 pm
Tue 2:15-3:15 pm Apr 15-Jun 17 $57.25 648806
Apr 12-Jun 28 $69.25 645520 Jul 8-Aug 19 $40.25 648824
Level 2
Tue 1-2:15 pm Fall – Prone and Recovery
Apr 12-Jun 28 $85.50 645724 Identified as high risk of falling or recovering from
Jul 5-26 $28.50 648793 a fall? Low ratio class to improve balance, stability,
50+ Adults
Wed 1:15-2:15 pm and centre of gravity.
Apr 13-Jun 29 $69.25 645725 Mon 12:45-1:30 pm
Wed 1:15-2:30 pm Apr 11-Jun 22 $57.25
Jul 6-27 $28.50 648794
132
50+ Adults
Functional Balance Strength Nordic Walking
and Stability Low-impact, high-energy ultimate workout that
Functional and circuit exercises for healthy active enhances your walking with 20-40% more caloric
adults will improve balance, centre of gravity control, expenditure. Excellent for cardio, posture and upper
core, flexibility and strength along with postural and body strength because of the use of Nordic poles.
gait pattern exercises. All fitness levels welcome.
Thu 8:45-9:45 am Fri 12:30-1:30 pm
Apr 14-Jun 16 $61.61 647868 May 6-Jun 24 $64.25 645805
Fitness – Integrated Tone and Stretch with Weights
Low Ratio Instruction in a group setting using senior Group instruction using hand held weights, bands,
friendly fitness equipment. Specifically designed for balls and mats. Choose from 2 levels. Level 2
persons with special needs, including post stroke, features additional cardio work.
post physio, and post surgery. Mon 10-11 am
Mon 11:20 am-12:20 pm Apr 11-Jun 20 $51.50 635875
Apr 11-Jun 20 $64 Jul 4-Aug 8 $34.50 648890
Jul 4-Aug 15 $42.75 Tue 8:50-9:50 am
Mon 1:45-2:45 pm Apr 12-Jun 14 $57.25 635878
Apr 11-Jun 20 $64 Jul 5-Aug 16 $40 648894
Tue 11:20 am-12:20 pm Wed 10-11 am
Apr 12-Jun 14 $71.25 Apr 13-Jun 15 $57.25 635877
Jul 5-Aug 16 $49.75 Jul 6-Aug 17 $40 648893
Tue 12:30-1:30 pm Fri 8:45-9:45 am
Apr 12-Jun 14 $71.25 Apr 15-Jun 17 $57.25 636970
Jul 5-Aug 16 $49.75 Fri 10-11 am
Tue 1:35-2:35 pm Apr 15-Jun 24 $57.25 635876
Apr 12-Jun 14 $71.25 Jul 8-Aug 19 $40 648892
Wed 11:20 am-12:20 pm
Apr 13-Jun 15 $71.25 Total Fitness
Jul 6-Aug 17 $49.75 Low Ratio Instruction in a group setting using
Wed 1:45-2:45 pm Senior Friendly Fitness Equipment.
Apr 13-Jun 15 $71.25 Mon 8:40-9:55 am
Thu 11:20 am-12:20 pm Apr 11-Jun 20 $64 636000
Apr 14-Jun 16 $71.25 Jul 4-Aug 15 $42.75 648746
Jul 7-Aug 18 $49.75 Mon 10-11:15 am
Thu 12:30-1:30 pm Apr 11-Jun 20 $64 636010
Apr 14-Jun 16 $71.25 Jul 4-Aug 15 $42.75 648757
Jul 7-Aug 18 $49.75 Mon 12:30-1:45 pm
50+ Adults
Fri 11:20 am-12:20 pm Apr 11-Jun 20 $64 636004
Apr 15-Jun 24 $71.25 Jul 4-Aug 15 $42.75 648752
Jul 8-Aug 19 $49.75 Tue 8:40-9:55 am
Fri 12:30-1:30 pm Apr 12-Jun 14 $71.25 636003
Apr 15-Jun 24 $71.25 Jul 5-Aug 16 $49.75 648751
Jul 8-Aug 19 $49.75
continued on the next page
133
50+ Adults
Churchill Seniors Recreation Centre
Churchill Seniors Centre • 345 Richmond Road • 613-798-8927
Pilates for Seniors
Strengthen, stretch and align your body through
physical and mental conditioning.
Tue 9:15-10 am
Apr 12-Jun 14 $67.50 645832
Jul 5-Aug 16 $67.50 648980
Thu 9-9:45 am
Apr 14-Jun 9 $67.50 645831
Jul 7-Aug 11 $49.75 648978
Tai Chi
Tue 10-11:15 am A gentle, peaceful way to tone and strengthen your
Apr 12-Jun 14 $71.25 636001 body as well as improve concentration, coordination
Jul 5-Aug 16 $49.75 648747 and balance. The slow, graceful movements calm the
Wed 8:40-9:55 am mind and energize the body. Wear loose, comfortable
Apr 13-Jun 15 $71.25 636006 clothing (sweat suits are fine) and soft-soled shoes.
Jul 6-Aug 17 $49.75 648754 Level 1
Wed 10-11:15 am Mon 3-4 pm
Apr 13-Jun 15 $71.25 636007 Apr 11-Jun 20 $52 636022
Jul 6-Aug 17 $49.75 648755 Levels 1/2
Wed 12:30-1:45 pm Mon 2-3 pm
Apr 13-Jun 15 $71.25 636005 Apr 11-Jun 20 $52 636057
Jul 6-Aug 17 $49.75 648753 Level 2
Thu 8:40-9:55 am Mon 1-2 pm
Apr 14-Jun 16 $71.25 636011 Apr 11-Jun 20 $52 636055
Jul 7-Aug 18 $49.75 648758
Thu 10-11:15 am Chair Yoga for Seniors
Apr 14-Jun 16 $71.25 636008 Developed for those who cannot or do not feel
Jul 7-Aug 18 $49.25 648756 comfortable on the floor. Focus will be in breathing,
Fri 8:40-9:55 am body awareness, relaxation, stretching, and gentle
Apr 15-Jun 24 $71.25 636002 postures. Finish with a meditation to rejuvenate the
Jul 8-Aug 19 $49.75 648748 body and mind.
Wed 11:20 am-12:05 pm
Zumba Gold® Apr 13-Jun 15 $79 636911
For active older adult, Zumba Gold combines Latin
music and dance themes to create a dynamic fitness Yoga – Level 1
system. The routines feature aerobic fitness interval Firm, tone and strengthen muscles. Gain flexibility
training using fast and slow rhythms to sculpt and tone. and develop relaxation techniques.
50+ Adults
Tue 10:15-11:15 am Mon 11:30 am-12:30 pm
Apr 12-Jun 14 $67.50 636743 Apr 11-Jun 20 $79 652721
Jul 5-Aug 16 $49.75 648921 Wed 9-10 am
Fri 11:15 am-12:15 pm Apr 13-Jun 15 $79 636930
Apr 15-Jun 24 $67.50 636744 Wed 10:10-11:10 am
Jul 8-Aug 19 $49.75 648922 Apr 13-Jun 15 $79 636929
134
50+ Adults
Heron Seniors’ Centre
1480 Heron Road – 613-247-4808 ext. 2
Hours of Operation Drawing – Intermediate and Advanced
Mon to Fri: 8:30 am-4 pm This course will provide a solid basis for further
artistic exploration in drawing and painting. Explore
Whether you wish to keep in shape, learn a new various drawing materials from pastel to pen and
skill or develop a talent – the Heron Seniors’ Centre ink, from charcoal to pencil, training your eye to see
has a variety of recreational programs designed and interpret shapes and texture, with emphasis
to suit an active adult lifestyle. Our professional on composition, light and shade. Build confidence
team of enthusiastic instructors and staff make this in drawing still life and nature scenes through line
leisure centre a popular destination for the fifty- drawing, shading, volume, and perspective.
plus crowd! Located within the Heron Community Thu 9 am-noon
Centre, our accessible facilities include a dance Apr 7-Jun 9 $117.75 637984
studio, fully equipped weight room and cardio room,
gymnasium, computer lab, theatre, artist’s studio, Painting – Intermediate and Advanced
teaching gallery, lounge, library, teaching kitchen and Advanced artist wishing to pursue individual projects
classrooms. Call for a copy of our brochure, which in a social teaching environment.
outlines our seasonal line-up of programs designed Wed 9 am-noon
for retired or pre-retired adults. Apr 6-Jun 8 $117.75 639415
Wed 1-4 pm
Line Dancing Apr 6-Jun 8 $117.75 639421
A variety of line dances will be taught during this
session. No experience is necessary, just come out Outdoor Painting
and have fun. Check with staff regarding weekly schedule of
Level 1 outdoor locations.
Tue 2:15-3:15 pm Wed 9 am-noon
Apr 5-Jun 7 $55.50 637975 Jul 6-Aug 10 $87.25 640627
Level 2
Tue 1-2 pm Painting – Experimental Mixed
Apr 5-Jun 7 $55.50 637976
Media Advanced
Designed for the advanced or highly motivated
50+ Drawing student wishing to explore combining many
Explore drawing materials from pastel to pen and mediums, ideas and influences. Information provided
ink, charcoal to pencil, training your eye to see to encourage students to view art exhibitions,read
and interpret shapes and texture, with emphasis arts publications/ books that will foster discussion
on composition, light and shade. Build confidence as well as feed creative curiosities.
in drawing still life and nature scenes through line Tue 1-4 pm
drawing, shading, volume, and perspective. Apr 5-Jun 7 $117.75 639414
Thu 9 am-noon
Jul 7-Aug 11 $87.25 640611
50+ Adults
Painting – Watercolour Intermediate
Fri 9 am-noon
Explore the possibilities unique to watercolours,
Apr 8-Jun 17 $117.75 637979
as well as composition, form, volume, space, mass,
contrast, texture, and colour. A variety of palettes
Schedules and fees may be and materials will be introduced.
subject to change. Tue 9 am-noon
Fees include HST. Apr 5-Jun 7 $117.75 639425
135
50+ Adults
Heron Seniors’ Centre
1480 Heron Road – 613-247-4808 ext. 2
Digital Photography Computer – Advanced Beginner
Choose the right digital camera. Transfer digital Students will finish the course having a real sense
photographs from camera to computer, CD’s and of how to use the Internet in their daily lives.
TV. Send and receive digital photos by e-mail and Using Microsoft Word, Internet Explorer, Outlook
share them on the Internet. Learn to edit and print. Express, Microsoft Windows and other programs
Beginner to advanced. we do projects on the Internet and e-mail, in word
Tue 10:30 am-12:30 pm processor.
Apr 5-May 10 $76.75 639426 Wed 10 am-12:15 pm
Tue 1-3 pm Apr 6-May 25 $107 637962
Apr 5-May 10 $76.75 639427 Wed 1-3:15 pm
Apr 6-May 25 $107 637964
Figurative/Portrait: Drawing
and Painting Bridge Lessons
Using a variety of mediums, work from models, self- For the beginner bridge player or for the person who
portraits and photographs. Individual instruction given. needs a refresher.
Fri 1-4 pm Thu 10 am-noon
Apr 8-Jun 17 $117.75 639443 Apr 7-May 26 $79.75 639359
Printmaking Bridge – Intermediate
Explore a variety of non-chemical printmaking If you already know a little bridge or have completed
techniques, such as dry-point, calligraphy and the beginner course, this is for you!
woodcut. Instructor will demonstrate use of tools, Thu 1-3 pm
printing press, inking methods and papers. Apr 7-May 26 $79.75 639358
Heron C.C. – 613-247-4808
Thu 1-4 pm Play Reading
Apr 7-Jun 9 $117.75 639444 Explore the world of theatre through readings
and discussions.
Computer – Beginner Fri 10-11:30 am
Using Microsoft Word, Internet Explorer, Outlook Apr 8-Jun 17 $67.75 639361
Express, Microsoft Windows and other programs this
course offers all the basics to build the foundation Poetry Reading
of knowledge you require. Internet and e-mail, Explore the great poems of the English language.
keyboarding and mouse use, wordprocessing, finance Share your interpretation with others. Learn about
and the computer, all those TERMS and much more. the poet’s use of meter and metaphor.
Mon 10 am-12:15 pm Thu 10-11:30 am
Apr 4-Jun 6 $107 637968 Apr 7-Jun 9 $67.75 639363
Thu 1-3:15 pm
Apr 7-May 26 $107 637972
50+ Adults
136
50+ Adults
Spanish – Conversational Low Impact 50+
Have fun learning the basics of this popular A low to mid-level aerobics class designed for
language. Three levels offered. Check with the participants 50+. Includes muscle toning and
centre directly to confirm which levels are offered. flexibility exercises.
Tue 9-10:30 am Tue 9:45-10:45 am
Apr 5-Jun 7 $67.75 639392 Apr 5-Jun 7 $55.50 638814
Tue 10:30 am-noon Tue, Thu 9:45-10:45 am
Apr 5-Jun 7 $67.75 639395 Apr 5-Jun 9 $107.75 638819
Tue 2-3:30 pm
Apr 5-Jun 7 $67.75 639390 Older Adult Fitness
Wed 2-3:30 pm Muscle toning, cardiovascular conditioning
Apr 6-Jun 8 $67.75 639388 and some flexibility will be featured. Options for
making the exercises easier or more difficult will
Writing Family History be given each class.
Compile and edit your stories into a coherent Thu 9:30-10:15 am
narrative. All levels of writers are welcome. Apr 7-Jun 9 $55.50 646811
Mon 10:30 am-noon
Apr 4-Jun 6 $61.25 639403 Restorative Yoga
Ease tension and stress through supported yoga
Cardio and Strength postures, relaxation and breath awareness.
Combination of no bounce movements Participants should be able to get up and down
done to up-beat music. Finish with resistance from floor independently. No prior yoga experience
training. is necessary.
Mon 9-10 am Thu 11 am-noon
Apr 4-Jun 6 $53.75 640771 Apr 7-Jun 9 $76.75 638867
Mon, Wed 9-10 am
Apr 4-Jun 8 $105.50 640789 Tone and Stretch
Wed 9-10 am Strength training with hand held weights, bands, and
Jun 29-Aug 3 $46.25 640643 mats.
Mon 11 am-noon
Chair-ercise Jun 27-Aug 8 $46.25 640666
Exercise while sitting in a chair, or using the Fri 11 am-noon
chair as an adaptive device. Improve muscle tone, Apr 8-Jun 17 $55.50 639353
flexibility and endurance. Excellent alternative to
low impact aerobics, when combined with walking. Tone and Stretch with Weights
Ideal for those with arthritis, osteoporosis or those Group instruction using hand held weights, bands,
starting an exercise program. balls and mats. Choose from 2 levels. Level 2
50+ Adults
Mon, Wed 10:30-11:30 am features additional cardio work.
Apr 4-Jun 8 $105.50 637994 Wed 10-11 am
Tue 11 am-noon Apr 6-Jun 8 $65.75 639354
Apr 5-Jun 7 $55.50 637999
Wed 10:15-11:15 am
Jun 29-Aug 3 $46.25 640650
Wed 11:30 am-12:30 pm
Jun 29-Aug 3 $46.25 640653
137
50+ Adults
Heron Seniors’ Centre
1480 Heron Road – 613-247-4808 ext. 2
Zumba Gold® Chair Yoga for Seniors
For active older adult, Zumba Gold combines Latin Developed for those who cannot or do not feel
music and dance themes to create a dynamic fitness comfortable on the floor. Focus will be in breathing,
system. The routines feature aerobic fitness interval body awareness, relaxation, stretching, and gentle
training using fast and slow rhythms used to sculpt postures. Finish with a meditation to rejuvenate the
and tone. body and mind.
Thu 9:15-10:15 am Fri 10:30-11:30 am
Apr 7-Jun 9 $55.50 639356 Apr 8-Jun 17 $55.50 639445
Pilates for Seniors Yoga – Iyengar
Strengthen, stretch and align your body through Iyengar Yoga is designed to stimulate, stretch, tone
physical and mental conditioning. and relax the major systems of the body.
Wed 12:45-1:45 pm Level 1
Apr 6-Jun 8 $55.50 639428 Tue 11 am-noon
Wed 2-3 pm Apr 5-Jun 7 $76.75 639446
Apr 6-Jun 8 $55.50 639429 Level 2
Thu 10:30-11:30 am Tue 10-11 am
Apr 7-Jun 9 $55.50 639431 Apr 5-Jun 7 $76.75 639447
Pilates with Props
Add resistance to your workout to strengthen and
tone your muscles, maintaining a neutral spine.
Tue 2-3 pm
Apr 5-Jun 7 $55.50 639436
Tai Chi
A gentle, peaceful way to tone and strengthen your
body as well as improve concentration, coordination
and balance. The slow, graceful movements calm the
mind and energize the body. Wear loose, comfortable
clothing (sweat suits are fine) and soft-soled shoes.
Level 1
Wed 10-11 am
Apr 6-Jun 8 $55.50 639440
Levels 1/2
Wed 9-10 am
Apr 6-Jun 8 $55.50 639441
Level 3
50+ Adults
Mon 9:15-10:15 am
Apr 4-Jun 6 $53.75 639442
138
50+ Adults
Kanata Seniors Centre
2500 Campeau Drive • 613-599-4480
Hours of operation CPR/AED
Mon to Fri: 8:30 am-4 pm Know what to do when a loved one or neighbour
Saturdays: 10 am-4 pm is suffering cardiac distress. Learn the steps of
Membership fee: $24/year Cardiopulmonary Resuscitation (CPR) and the
Membership includes participation in an extensive use of Automated External Defibrillators (AED).
selection of recreational, educational and healthy Get informed.
lifestyle programs including instructional bridge, Thu 9 am-1 pm
carpet bowling, shuffleboard, competitive bridge, Apr 7 N/A 651851
euchre, canasta, cribbage, mah jong, Scrabble®,
movies, crafts, choir, seasonal celebrations and Chair-ercise
socials. A detailed monthly schedule is available Exercise while sitting in a chair, or using the
at the centre. chair as an adaptive device. Improve muscle tone,
Foot Care Clinics: available by appointment flexibility and endurance. Excellent alternative to
through ParaMed Health Services at 613-728-7080. low impact aerobics, when combined with walking.
Fee payable at appointment. Ideal for those with arthritis, osteoporosis or those
starting an exercise program.
Kanata Diners Club: seniors enjoy a hot, Mon 10:30-11:30 am
nutritious lunch along with fun, social and Mar 28-Jun 20 $60.25 638295
educational activities on Wednesdays. Please Fri 10:30-11:30 am
contact the Western Ottawa Community Resource Apr 1-Jun 24 $65.75 638296
Centre Diners Club registration at 613-591-3686. Fri 11:45 am-12:45 pm
Computer Training: available by appointment, Apr 1-Jun 24 $65.75 638297
fee payable to the Kanata Seniors Council Inc. Mon 11 am-noon
Jul 11-Aug 22 $33 638331
Line Dancing Fri 11 am-noon
A variety of line dances building on routines from Jul 15-Aug 19 $33 638339
Level 1. No experience necessary.
Level 2 Nia
Tue 10:30-11:30 am Nia is the original and most advanced form of fitness
Jul 12-Aug 23 $44.75 649228 fusion drawing from dance, martial arts and healing
Level 3 arts. Nia music is uplifting and inspiring, blending
Thu 10:30-11:30 am Eastern and Western styles.
Jul 14-Aug 25 $38.50 651828 Thu 10-11 am
Mar 31-Jun 2 $64 651765
KSC Learning Series
Each month we have informative and dynamic Nordic Walking
speakers ranging in topics from history to health. Low-impact, high-energy ultimate workout that
Call Kanata Seniors Centre for details. enhances your walking with 20-40% more caloric
50+ Adults
Thu 1-3 pm expenditure. Excellent for cardio, posture and upper
Apr 28, May 26, Jun 9 body strength because of the use of Nordic poles. All
fitness levels welcome.
Wed 9-10 am
Heart Wise Mar 30-May 18 $51.25 638772
Exercise information on page 151. Thu 10:15-11:15 am
Mar 31-Jun 2 $51.25 638773
139
50+ Adults
Kanata Seniors Centre
2500 Campeau Drive • 613-599-4480
Tai Chi
A gentle, peaceful way to tone and strengthen your
body as well as improve concentration, coordination
and balance. The slow, graceful movements calm the
mind and energize the body. Wear loose, comfortable
clothing (sweat suits are fine) and soft-soled shoes.
Level 1
Mon 12:30-1:30 pm
Apr 4-Jun 13 $55 638571
Level 2
Mon 1:30-2:30 pm
Apr 4-Jun 13 $55 638585
Level 3
Mon 2:30-3:30 pm
Apr 4-Jun 13 $55 638592
Nordic Walking – Gentle Chair Yoga for Seniors
Need more stability, balance and confidence while Developed for those who cannot or do not feel
walking? Improve your fitness level with this low comfortable on the floor. Focus will be in breathing,
impact walking with poles (supplied). body awareness, relaxation, stretching, and gentle
Mon 1-2 pm postures. Finish with a meditation to rejuvenate
Mar 28-May 16 $44.75 638800 the body and mind.
Thu 9-10 am Tue 9:30-10:30 am
Mar 31-May 19 $51.25 638807 Mar 29-May 31 $64 651743
Thu 11:30 am-12:30 pm
Older Adult Mar 31-Jun 2 $64 651711
Muscle toning, cardiovascular conditioning
and some flexibility will be featured. Options for Yoga – Level 1
making the exercises easier or more difficult will Firm, tone and strengthen muscles. Gain flexibility
be given each class. and develop relaxation techniques.
Mon 9:15-10:15 am Mon 11:45 am-12:45 pm
Mar 28-Jun 20 $60.25 638340 Mar 28-Jun 13 $64 648884
Wed 9:15-10:15 am Mon 9:30-10:30 am
Mar 30-Jun 15 $65.75 638341 Jul 11-Aug 22 $38.50 648958
Fri 9:15-10:15 am
Apr 1-Jun 24 $65.75 638342
Heart Wise
50+ Adults
Zumba Gold®
Designed specifically for the active older adult, Exercise information on page 151.
Zumba Gold combines Latin music and dance
themes to create a dynamic fitness system. The
routines feature aerobic fitness interval training Schedules and fees may be
using fast and slow rhythms used to sculpt and tone. subject to change.
Mon 1:15-2:15 pm Fees include HST.
Mar 28-Jun 20 $70.25 649140
140
50+ Adults
Nepean Seniors Recreation Centre
1701 Woodroffe Ave. Entrance #3 • 613-580-2828, option 2 • www.nepeanseniorscentre.ca
Office Hours: Monday to Friday 8:30 am-4:30 pm Travel Club
If you are a member of the Seniors
Membership fee is $24 for a full calendar year, which includes a Centre, you are also a member of
newsletter six times per year, discounts on registered programs and the Travel Club. In 2011 the Travel
access to the drop-in activities, Travel Club and special events. Club will be taking seniors to Cuba
in January, Mont Orford in June,
The following activities run for retired adults 55+ on a yearly basis and San Francisco in September.
and a small drop-in fee applies. You must be a member to participate
in these activities however you can try an activity up to three times Monthly Lunches
before purchasing a Centre membership. Each month during the school year
(September to May), the students
at Sir Guy Carleton Secondary
School make lunch for members
500 Thu 1 pm
of our Centre at their school. For
Contract Bridge Wed 1 pm a nominal charge of $7.50, the
seniors enjoy a three-course meal
Duplicate Bridge Thu/Fri 1 pm with homemade rolls, followed by
coffee and tea.
Wed 6:30 pm
Sun 12:30 pm Special Events
There are numerous special
Cribbage Tue/Thu 1 pm events taking place throughout
Euchre Tue 1 pm the year including a Winter Blahs
Bash, Slots trips, Concerts, Bocce
Fun Bridge Fri 1 pm Tournament, Canada Day BBQ,
Christmas dinner, Continental
Shuffleboard Mon/Wed 1 pm Breakfast, monthly Military Whists,
day trips and more.
Seasonal Activities:
5 Pin Bowling Mon 1 pm ending Apr 25 Foot Care Clinics
We also offer in partnership with
Carpet Bowling Tue/Thu 1 pm ending Apr 28
Western Ottawa Community
Choir Thu 9:15 am ending May 26 Resource Centre, Foot Care Clinics
the first and last Wednesday of
Computer Club 1st Tue of the month 9:30 am ending Jun 7 each month. For more information
call Dee at 613-591-3686.
Creative Crafts Thu 9 am ending Jun 23
Curling Tue/Thu 9 am ending Mar 24 For more information about the
50+ Adults
many programs, monthly lunches,
Cycling Club Tue 9:30 am starting early multi-day trips and social events
in June taking place, drop-in or call the
Walking Club Mon/Tue/Thu 9:30 am starting May 2 Seniors Centre Coordinator, Leslie
(outdoors) Dondale at 613-580-2828 ext. 2.
141
50+ Adults
Nepean Seniors Recreation Centre
1701 Woodroffe Ave. Entrance #3 • 613-580-2828, option 2 • www.nepeanseniorscentre.ca
Line Dancing – Level 1 Tai Chi
A variety of line dances will be taught during this A gentle, peaceful way to tone and strengthen your
session. No experience is necessary, just come out body as well as improve concentration, coordination
and have fun. and balance. The slow, graceful movements calm the
Mon 11 am-noon mind and energize the body. Wear loose, comfortable
Mar 21-May 9 $43.25 642719 clothing (sweat suits are fine) and soft-soled shoes.
Level 1
Spanish Conversational – Level 1 Tue 11 am-noon
Have fun learning the basics of this popular Apr 5-Jun 7 $71 642696
language. Level 2
Tue 9:30-11 am Tue 10-11 am
Mar 29-May 17 $57.25 644396 Apr 5-Jun 7 $71 654066
Level 3
Chair-ercise Tue 9-10 am
Exercise while sitting in a chair, or using the Apr 5-Jun 7 $71 654067
chair as an adaptive device. Improve muscle tone,
flexibility and endurance. Excellent alternative to Tai Chi Studio
low impact aerobics, when combined with walking. Practice time for students who have a good
Ideal for those with arthritis, osteoporosis or those knowledge of Tai Chi. No Instruction provided.
starting an exercise program. Tue 9-10 am
Mon 10:30-11:30 am Jun 14-Aug 30 $26 642805
Mar 21-Jun 20 $50.50 642637
Mon 9:30-10:30 am
Jul 11-Aug 29 $29.50 642759
Wed 9-10 am
Mar 23-Jun 15 $54.50 642646
Jul 13-Aug 24 $29.50 642786
Fri 9-10 am
Mar 25-Jun 24 $54.50 642654
Jul 15-Aug 26 $29.50 642795
Nordic Walking
Low-impact, high-energy ultimate workout that
enhances your walking with 20-40% more caloric
expenditure. Excellent for cardio, posture and upper
body strength because of the use of Nordic poles.
All fitness levels welcome.
Fri 10-11 am
50+ Adults
Apr 29-Jun 17 $51.50 642685
Heart Wise
Exercise information on page 151.
142
Skating
Junior Blades With Parent Kanata R.C. – 613-836-3121
Preschoolers are introduced to skating skills 4-5 yrs Mon 4-4:50 pm
learn basic skating skills through games and May 30-Jun 27 $40 652736
songs. Parents are required to participate. 4-5 yrs Mon 5:30-6:20 pm
Nepean Sportsplex – 613-580-2828 May 30-Jul 25 $72 652737
2-3 yrs Mon 9-9:50 am Ray Friel R.C. – 613-830-2747
Mar 21-Apr 18 $21.50 642404 4-8 yrs Thu 5-5:50 pm
May 5-Jun 23 $65 636227
Just You and Me Jun 30-Aug 18 $65 636234
An introductory learn-to-skate for the non-
skater. An adult on skates with some skating Parent and Tot
experience must accompany the child for the Share the fun with your child as they learn how
first three lessons. Helmets are mandatory for to skate. Parents must wear skates and have
all skaters and adults. the basic skating skills to assist their child on
Jim Durrell R.C. – 613-580-2596 the ice. Children must wear a helmet.
4-5 yrs Sun 10:30-11:20 am Nepean Sportsplex – 613-580-2828
Jun 5-Jul 31 $72 641099 3-5 yrs Mon 9-9:50 am
4-5 yrs Mon, Wed 6-6:50 pm Mar 21-Apr 18 $42.50 642386
Jul 4-27 $64 641095 3-5 yrs Thu 9-9:50 am
Kanata R.C. – 613-836-3121 Mar 24-Apr 21 $42.50 642389
4-5 yrs Mon 9:30-10:20 am
May 30-Jun 27 $60 652709 Play Skate on Ice
4-5 yrs Mon 5:30-6:20 pm Parents and toddlers have the chance to play
May 30-Jul 25 $72 652710 on ice together. Focus is on learning in a less
Preschool Ray Friel R.C. – 613-830-2747
2-6 yrs Thu 5-5:50 pm
stressful environment with music, games and
on-ice fun!
Inline Skating May 5-Jun 23 $65
Jun 30-Aug 18 $65
636220
636219
Goulbourn R.C. – 613-831-1169
3-5 yrs Mon 1-1:45 pm
Inline – Wee Rollers Mar 21-Apr 18 $46 633194
Learn the basics of inline skating with an Snow Gliders
emphasis on co-ordination, balance, rolling, A learn to skate program for children who are Tot Skate Beginners
and the introduction to stopping. Helmet new to the ice or who can stand unassisted. For non-skaters ages 4 and 5 years old. Small
and protective equipment is mandatory. Children should be comfortable without class ratio. Helmets mandatory.
Brewer Arena – 613-580-2596 parental involvement. Helmets are mandatory. Nepean Sportsplex – 613-580-2828
4-5 yrs Wed 6-6:50 pm Jim Durrell R.C. – 613-580-2596 4-5 yrs Mon 9-9:50 am
May 18-Jul 13 $72 640987 4-5 yrs Sun 11:30-11:55 am Mar 21-Apr 18 $48 643001
4-5 yrs Sat 9-9:50 am Jun 5-Jul 31 $41.25 641151 4-5 yrs Thu 9-9:50 am
May 21-Jul 9 $64 640988 4-5 yrs Sun 11:55 am-12:20 pm Mar 24-Apr 21 $48 643004
Jun 5-Jul 31 $41.25 641154
Ice Skating Tot Skate
Kindergliders Children who can skate on their own may
Frosty Blades A learn to skate program for children who participate in this program. No parent. Skaters
Instruction will focus on becoming acquainted are new to the ice or have limited skating will be screened on the first day.
with the ice, standing and shuffling. An adult experience. Learn correct forward skating Nepean Sportsplex – 613-580-2828
on skates, with some skating experience, and stopping skills. Helmets are mandatory. 4-5 yrs Mon 9-9:50 am
must accompany the toddler for each lesson. Jim Durrell R.C. – 613-580-2596 Mar 21-Apr 18 $42.50 642909
Helmets are mandatory for all skaters 4-5 yrs Sun 10:30-11:20 am 4-5 yrs Thu 9-9:50 am
and adults. Jun 5-Jul 31 $72 641110 Mar 24-Apr 21 $42.50 642914
Jim Durrell R.C. – 613-580-2596 4-5 yrs Sun 11:30 am-12:20 pm
2-3 yrs Sun 10:30-10:55 am
Jun 5-Jul 31 $41.25 641057
Jun 5-Jul 31
4-5 yrs
$72
Sun
641112
1-1:50 pm Children
2-3 yrs Sun 10:55-11:20 am
Jun 5-Jul 31 $41.25 641061
Jun 5-Jul 31
4-5 yrs
$72
Mon, Wed
641108
6-6:50 pm
Inline Skating
2-3 yrs Sun 11:30-11:55 am Jul 4-27 $64 641105 Inline – Introduction
Jun 5-Jul 31 $41.25 641063 For non-skaters who wish to learn the basics of
2-3 yrs Sun 11:55 am-12:20 pm inline in a safe environment. Emphasis placed
Skating
Jun 5-Jul 31 $41.25 641065 on co-ordination, balance, rolling, and the
2-3 yrs Mon, Wed 6-6:25 pm introduction to stopping. Helmet and protective
Jul 4-27 $36.75 641052 equipment is mandatory.
2-3 yrs Mon, Wed 6:25-6:50 pm Brewer Arena – 613-580-2596
Jul 4-27 $36.75 641055 6-12 yrs Wed 7-7:50 pm
May 18-Jul 13 $72 640985
6-12 yrs Sat 9-9:50 am
May 21-Jul 9 $64 640983
143
Skating
Inline – Beginner
For skaters with limited experience. Improve
your stride, stopping, road safety, and turning.
Helmet and protective equipment is mandatory.
Brewer Arena – 613-580-2596
6-12 yrs
May 30-Jul 11
Mon
$56
6-6:50 pm
640973 April 1 to September 30 at some Ottawa Arenas
6-12 yrs Wed 6-6:50 pm
May 18-Jul 13 $72 640976
6-12 yrs Sat 10-10:50 am
May 21-Jul 9 $64 640974
Inline – Intermediate
Continue to develop your skills. Skills may
include turning, backward skating, road safety
and maneuvering around obstacles.
Brewer Arena – 613-580-2596
6-12 yrs Mon 6-6:50 pm
May 30-Jul 11 $56 640980
Ice Skating
Junior Intro to Ice
A learn to skate program for children who
are new to the ice or have limited skating
experience. Learn correct forward skating and
Glid
stopping skills. Helmets are mandatory. e Your
Jim Durrell R.C. – 613-580-2596
6-12 yrs Sun 10:30-11:20 am
Way to Fun and Fitness!
Jun 5-Jul 31 $72 641092
6-12 yrs Sun 1-1:50 pm
Jun 5-Jul 31 $72 641090
6-12 yrs Mon, Wed 7-7:50 pm
Jul 4-27 $64 641086 Admission fees apply. Memberships are available.
Types of sessions: Public, Family, Adult and 50+ Skates,
Junior Gliders and pick-up hockey for adults.
For children who can skate forward and
beyond. Levels 1 – 5. Skills may include Schedules are subject to change.
backwards skating, one foot gliding, and two
Visit ottawa.ca for updated schedules.
foot turns. Helmets are mandatory.
2010098224
Jim Durrell R.C. – 613-580-2596
6-12 yrs Sun 10:30-11:20 am
Jun 5-Jul 31 $72 641080
6-12 yrs Sun 11:30 am-12:20 pm Senior Gliders Figure Skating – Advanced
For skaters who have completed the Junior For Recreational Skating School participants
Jun 5-Jul 31 $72 641082
Gliders program. Skills may include backwards who wish to continue practicing skating
6-12 yrs Sun 1-1:50 pm
crosscuts and one foot turns. Helmets skills, freestyle, dance, and stroking elements.
Jun 5-Jul 31 $72 641075
are mandatory. Prerequisites: Master Gliders – Figure Skating
6-12 yrs Mon, Wed 6-6:50 pm
Jim Durrell R.C. – 613-580-2596 program or equivalent or approval from
Jul 4-27 $64 641073
6-12 yrs Sun 1-1:50 pm Technical Advisor.
6-12 yrs Mon, Wed 7-7:50 pm
Jul 4-27 $64 641070 Jun 5-Jul 31 $72 641148 Jim Durrell R.C. – 613-580-2596
6-12 yrs Mon, Wed 7-7:50 pm 6-12 yrs Sun 2:30-3:20 pm
Kanata R.C. – 613-836-3121
Jul 4-27 $64 641145 Jun 5-Jul 31 $83.25 641037
6-12 yrs Mon 5:30-6:20 pm
May 30-Jul 25 $72 652738
Nepean Sportsplex – 613-580-2828 Figure Skate – Master Gliders Figure Skating –
6-12 yrs Mon 10-10:50 am For young skaters who have completed the Recreational Practice
Skating
Mar 21-Apr 18 $42.50 642362 Senior Gliders program and wish to work For recreational child skaters who wish to
6-12 yrs Thu 10-10:50 am towards figure skating goals. Skills include practice individual skating skills, freestyle and
Mar 24-Apr 21 $42.50 642365 edgework, spirals, and one foot spins. stroking elements. No instruction provided.
Jim Durrell R.C. – 613-580-2596 Jim Durrell R.C. – 613-580-2596
6-12 yrs Sun 2:30-3:20 pm 6-12 yrs Sun 2:30-3:20 pm
Jun 5-Jul 31 $83.25 641120 Jun 5-Jul 31 $49.25 641041
144
Skating
Youth Adult Beginner
For adults who can skate forward and beyond.
Inline Skating Inline Skating Skills include backward skating, one foot gliding
and two foot turns. Helmets are mandatory.
Inline – Beginner Inline – Introduction Jim Durrell R.C. – 613-580-2596
Each session will cover the proper skating For non-skaters who wish to learn the basics of 18+ yrs Sun 1-1:50 pm
stance, safe falling, techniques, forward inline in a safe environment. Emphasis placed Jun 5-Jul 31 $81.50 641001
skating, stopping, road safety and on co-ordination, balance, rolling, and the 18+ yrs Mon, Wed 6-6:50 pm
skate maintenance. introduction to stopping. Helmet and protective Jul 4-27 $72.50 640997
Brewer Arena – 613-580-2596 equipment is mandatory. 18+ yrs Mon, Wed 7-7:50 pm
13-14 yrs Sat 10-10:50 am Brewer Arena – 613-580-2596 Jul 4-27 $72.50 640999
May 21-Jul 9 $64 640992 18+ yrs Mon 7-7:50 pm Nepean Sportsplex – 613-580-2828
15-17 yrs Sat 10-10:50 am May 30-Jul 11 $63.50 640967 19+ yrs Mon 10-10:50 am
May 21-Jul 9 $64 640994 18+ yrs Wed 7-7:50 pm Mar 21-Apr 18 $46 642321
May 18-Jul 13 $81.50 640971 19+ yrs Thu 10-10:50 am
18+ yrs Sat 11-11:50 am
Ice Skating May 21-Jul 9 $72.50 640970
Mar 24-Apr 21 $46 642323
Beginner Intermediate
Learn basic skating skills such as correct Inline – Beginner For adult skaters who have mastered the basic
forward and backward skating, stopping on For skaters with limited experience. Improve skills. Emphasis placed on increased technical
command, and other turns and twists, in a your stride, stopping, road safety, and turning. skills (e.g. forward crosscuts, backward
‘COOL’ environment. Helmets are mandatory Helmet and protective equipment is mandatory. crosscuts and one foot turns). Helmets are
for all skaters. Brewer Arena – 613-580-2596 mandatory for this level.
Ray Friel R.C. – 613-830-2747 18+ yrs Mon 7-7:50 pm Jim Durrell R.C. – 613-580-2596
15-19 yrs Thu 5-5:50 pm May 30-Jul 11 $63.50 640962 18+ yrs Mon, Wed 7-7:50 pm
May 5-Jun 23 $73 636215 18+ yrs Wed 8-8:50 pm Jul 4-27 $84.25 641002
Jun 30-Aug 18 $73 636216 May 18-Jul 13 $81.50 640964
18+ yrs Sat 11-11:50 am
May 21-Jul 9 $72.50 640963
Intermediate/Adv.
Figure Skating – This class is for Adults with some experience
Master Gliders and can skate forward, backwards, stop and
For skaters who have completed the Senior Inline – Intermediate turn. Helmets are mandatory for this level.
Gliders program and wish to continue working Continue to develop your skills. Skills may Nepean Sportsplex – 613-580-2828
towards their figure skating goals. Skills include include turning, backward skating, road 19+ yrs Mon 10-10:50 am
edgework, spirals, and one foot spins. safety and maneuvering around obstacles. Mar 21-Apr 18 $46 642332
Jim Durrell R.C. – 613-580-2596 Brewer Arena – 613-580-2596 19+ yrs Thu 10-10:50 am
13-14 yrs Sun 2:30-3:20 pm 18+ yrs Wed 8-8:50 pm Mar 24-Apr 21 $46 642351
Jun 5-Jul 31 $87.25 641123 May 18-Jul 13 $94.75 640965
15-17 yrs Sun 2:30-3:20 pm Figure Skating – Recreational
Jun 5-Jul 31 $87.25 641124 Ice Skating A transitional program for the skater who
wishes to continue in the Adult Advanced
Figure Skating – Advanced Intro to Ice Free Skate program. Prerequisites: Adult
For Recreational Skating School participants A learn to skate program for adults who Intermediate program or equivalent or approval
who wish to continue practicing skating are new to the ice or have limited skating from Technical Advisor.
skills, freestyle, dance, and stroking elements. experience. Learn how to fall and get up Tom Brown Arena – 613-580-2596
Prerequisites: Master Gliders – Figure Skating safely, skate forward and stop. Helmets 18+ yrs Wed 9-9:50 pm
program or equivalent or approval from are mandatory. Jun 8-29 $22 641137
Technical Advisor. Jim Durrell R.C. – 613-580-2596 Jul 6-27 $22 641140
Jim Durrell R.C. – 613-580-2596 18+ yrs Sun 1-1:50 pm Aug 3-24 $22 641141
13-14 yrs Sun 2:30-3:20 pm Jul 10-Sep 4 $81.50 641007 Aug 31-Sep 21 $22 641142
Jun 5-Jul 31 $94.75 641157 18+ yrs Mon, Wed 7-7:50 pm
15-17 yrs Sun 2:30-3:20 pm Jul 4-27 $72.50 641005 Speed Skating Recreational
Jun 5-Jul 31 $94.75 641159 Ray Friel R.C. – 613-830-2747 Long blade skaters of all ages practice your
18+ yrs Thu 5-5:50 pm skills. CSA approved helmet, thick gloves and
May 5-Jun 23 $73 636199
Figure Skating – Jun 30-Aug 18 $73 636209
speed skates mandatory.
Recreational Practice Tom Brown Arena – 613-580-2596
16+ yrs Thu 6-6:50 pm
Skating
For recreational youth skaters who wish to
practice individual skating skills, freestyle and Jun 9-Aug 4 $85.50 641133
stroking elements. No instruction provided. Private Lessons
Jim Durrell R.C. – 613-580-2596 One-on-one Instruction by a
13-15 yrs Sun 2:30-3:20 pm certified instructor. For more
Jun 5-Jul 31 $49.25 641047
In Fall 2011 there will be a
information, please call new skating helmet policy for
16-17 yrs Sun 2:30-3:20 pm
Jun 5-Jul 31 $49.25 641048 613-580-2424 x 41460 children under 13.
145
Facility Features • Fitness and Wellness
Fitness Membership Rates (Rates effective July 1, 2011)
City Wide Fitness
All Inclusive Memberships – Include weight/cardio, aquafitness, swimming,
Memberships group fitness, racquet sports, indoor cycling/Spinning®, and public skating.
(Fees may be subject to change) Class A Facilities 1 Month 3 Months 6 Months 1 Year
Seniors, Students, Youth $62.25 $123.50 $229.50 $415
Visit your fitness centre for a Adults $76.50 $151.50 $280.75 $510.50
schedule of classes or check Family $101.75 $275 $504.75 $919.50
ottawa.ca/recreation Class B Facilities (with pools) 1 Month 3 Months 6 Months 1 Year
Seniors, Students, Youth $59.50 $118.25 $219 $398.50
Youth – 13-18 years Adults $70.75 $141 $259.75 $471
Student – full time students with I.D. Family $90.25 $252.75 $466 $847
Adult – 19-64 years
Senior – 65 years and older One Option Memberships – one of weight/cardio OR group fitness
Family – a minimum of one adult, a OR racquet sports OR indoor cycling/Spinning®.
maximum of two adults and their child(ren)
Memberships must be purchased Class A Facilities 1 Month 3 Months 6 Months 1 Year
in person at the fitness facility. Seniors, Students, Youth $45.75 $90.25 $167.50 $303
Adults $57 $113 $209.75 $382.25
Class A memberships are valid at all Family $73.75 $207.50 $376 $684
Class A and B facilities. Class B Facilities 1 Month 3 Months 6 Months 1 Year
Seniors, Students, Youth $20.50 $39.75 $74.75 $135.25
Class B memberships are valid at Class B
Adults $37 $73.75 $136.25 $247
facilities only. Memberships that include
Family $51.25 $135.25 $241.50 $443
general public skating are valid at all arenas.
Combined Weight/Cardio & Public Skating Memberships
Class A facilities have a comparatively
higher number amenities and programming Class A Facilities 1 Month 3 Months 6 Months 1 Year
options than Class B facilities. Seniors, Students, Youth $48 $94.25 $174.75 $316.50
Adults $58.75 $117.25 $218.25 $395.75
Weight/Cardio: Weight rooms have Family $77.50 $211.75 $390.75 $712.25
a mixture of free weights and weight Class B Facilities 1 Month 3 Months 6 Months 1 Year
machines. Cardio machines may include
Seniors, Students, Youth $28 $55.75 $104.25 $189
treadmills (walking or running) elliptical
Adults $41 $81.75 $150.75 $274
machines, stair climbers, rowers or
bicycles that are programmable for an Family $64.50 $180.50 $316.25 $560.50
exercise routine.
One Option: Aquafitness Memberships
Group Fitness: Unlimited access to Class A & B Facilities 1 Month 3 Months 6 Months 1 Year
a variety of ongoing scheduled group Seniors, Students, Youth $45.75 $90.25 $167.50 $303
exercise classes such as step, total muscle Adults $57 $113 $209.75 $382.25
conditioning and low impact. Family $73.75 $207.50 $376 $684
Fitness and Wellness
Racquet Sports: Use of squash and Combined Aquafitness & Swimming Memberships
racquetball courts in 40-minute segments. Class A & B Facilities 1 Month 3 Months 6 Months 1 Year
Advanced booking required.
Seniors, Students, Youth $48.50 $95.75 $176.50 $320
Adults $59.50 $118.25 $219 $398.50
Indoor Cycling/Spinning®: Unlimited
access to scheduled group classes on a Family $79.25 $213.75 $392.75 $718
stationary bike.
Multi-Visit Passes (Fitness/Aquafitness)
Seniors, Students, Youth 10 visits $59.50 20 visits $108
Corporate memberships available.
Adults 10 visits $73 20 visits $135
Personal training available.
1 session $45.25
Fitness Drop-In Rates
3 sessions $129 Seniors, Students, Youth $6.85 Applicable to all fitness activities except
6 sessions $243 Adults $8 public swimming and skating.
12 sessions $459 For swimming memberships and general admissions, see page 173.
For skating memberships and admissions, visit ottawa.ca/recreation
146
Fitness and Wellness
Cardio/Weights
Racquet Sports
Indoor Cycling
Public Skating
Steam Room
Public Swim
Aquafitness
Wave Swim
Spinning®
Aerobics
Hot Tub
Facility Classification
Sauna
Class A
Bob MacQuarrie R.C.-Orléans
1490 Youville Drive • • • • • • • •
613-824-0819
Goulbourn Recreation Complex
1500 Shea Road • • • • • • • •
613-831-1169
Kanata Leisure Centre
70 Aird Place • • • • • • • •
613-591-9283 (WAVE)
Nepean Sportsplex
1701 Woodroffe Avenue • • • • • • • • •
613-580-2828
Plant Recreation Centre
930 Somerset Street • • • • • •
613-232-3000
Ray Friel Recreation Complex
1585 Tenth Line Road • • • • • • • • • •
613-830-2747
St-Laurent Complex
525 Côté Street • • • • • •
613-742-6767
Walter Baker Sports Centre
100 Malvern Drive • • • • • • • •
613-580-2788
Class B
Brewer Pool
100 Brewer Way • • •
613-247-4938
Canterbury Recreation Complex
2185 Arch Street • • • •
613-247-4865
Champagne Fitness Centre
321 King Edward Avenue • • •
613-244-4402
Deborah Anne Kirwan Pool
1300 Kitchener Avenue • •
613-247-4820
Heron Community Centre
Fitness and Wellness
1480 Heron Road •
613-247-4808
Jack Purcell Pool
320 Jack Purcell Lane • • •
613-564-1050
Lowertown Pool
40 Coburg Avenue • • •
613-244-4406
Sawmill Creek Pool
3380 D’Aoust Road • •
613-521-4092
Pinecrest Recreation Complex
2250 Torquay Avenue • • • • • •
613-828-3118
Splash Wave Pool
2040 Ogilvie Road • • •
613-748-4222
147
Fitness and Wellness
Kids Mini Triathlon Training Boot Camp Teen Guys
Train for a mini triathlon. Weekly sessions Build your strength, stamina, cardio, power, balance
include running, swimming and indoor cycling. and flexibility. Great conditioning for all sports.
Complete a Mini ‘Try a Tri’ by the end. Bob MacQuarrie R.C.-Orléans –
Goulbourn R.C. – 613-831-1169 613-824-0819
9-12 yrs Tue 6-7 pm 12-14 yrs Thu 7-8 pm
Apr 19-Jun 21 $45 646260 May 5-Jun 16 $50 645225
15-18 yrs Thu 7-8 pm
Little Lotus May 5-Jun 16 $50 645234
Your child will develop a strong, flexible and
healthy mind, body and spirit, and help them Fitness Fusion
increase their concentration, attention and focus. Pilates as you’ve never seen it! Series of
They will find tranquility and peace in their busy choreographed dance and core strength routines.
little lives while improving whole body health. Move as a group. Feel and look stronger.
Plant R.C. – 613-232-3000 Plant R.C. – 613-232-3000
3-5 yrs Thu 10-10:45 am 11-14 yrs Fri 4:30-5:30 pm
Apr 7-Jun 30 $128.25 635016 Apr 8-Jun 17 $85 654280
15-17 yrs Fri 4:30-5:30 pm
Radiant Yoga Apr 8-Jun 17 $96.25 654281
Preschool Explore the benefits of exercising the body
and relaxing the mind using imaginative play, Speed, Agility and
Hatha Yoga music, positive affirmations and simple yogic Quickness (SAQ)
Yoga is a gentle, non-competitive form of postures. Parents may stay. SAQ is a system of progressive instruction
exercise that can be practiced by children of all Old Town Hall C.C. – 613-564-1078 aimed at developing fundamental motor
ages and physical ability. It promotes health, 5-8 yrs Wed 6-7:30 pm abilities, balance, co-ordination and ultimately
flexibility, strength, good coordination and Apr 20-Jun 15 $75 653589 complete control of body movement. Significant
posture. Helps children relax and improves and measurable improvements in explosive,
their concentration. Zumbatomic Lil Starz® multi-directional speed, agility and quickness,
Mary Honeywell P.S. – An exhilarating workout designed specifically acceleration/deceleration, quality and speed of
613-580-2424 ext. 41208 for kid’s minds and bodies that combines response-of-control.
54 Kennevale music, dance and energy! Walter Baker Sports Centre –
3-5 yrs Sat 2-3 pm Nepean Creative Arts Centre – 613-580-2424 ext. 30326
Mar 26-May 28 $77.25 635322 613-596-5783 10-14 yrs Mon 5-6 pm
3-6 yrs Thu 10:30-11:15 am May 2-Jun 27 $58 634435
Children Apr 7-May 26 $72 636791 10-14 yrs
May 4-Jun 22
Wed
$58
5-6 pm
634439
Hatha Yoga
Yoga is a gentle, non-competitive form of Zumbatomic Big Starz®
exercise that can be practiced by children of all An exhilarating workout designed specifically Strength Circuit Training
ages and physical ability. It promotes health, for kid’s minds and bodies that combines This workout will help increase self-esteem
flexibility, strength, good coordination and music, dance and energy! and improve overall strength. Our fast-paced
posture. Helps children relax and improves Nepean Creative Arts Centre – program alternates between weight training
their concentration. 613-596-5783 and aerobic exercises. Participants from all
Ray Friel R.C. – 613-830-2747 8-12 yrs Fri 5:15-6 pm fitness levels will be challenged.
6-8 yrs Sat 9:30-10:30 am Apr 1-May 27 $72 636788 Goulbourn R.C. – 613-831-1169
Mar 26-May 14 $72 637863 South Fallingbrook C.C. – 12-14 yrs Mon 4-5 pm
Fitness and Wellness
May 28-Jul 16 $72 637864 613-824-0633 ext. 221 May 2-Jun 27 $47 646261
9-12 yrs Sat 10:45-11:45 am 8-12 yrs Mon 6-6:45 pm Jul 4-Aug 29 $47 653246
Mar 26-May 14 $72 637865 Mar 28-Jun 13 $62.50 647350 15-18 yrs Mon 4-5 pm
May 28-Jul 16 $72 637866 May 2-Jun 27 $47 646264
Youth Jul 4-Aug 29
12-14 yrs
$47
Thu
653247
4-5 pm
Kids Yoga Boot Camp Prom Ready May 5-Jun 23 $47 653795
Fun and interactive yoga! A safe, accepting Fit into that incredible dress! This high energy Jul 7-Aug 25 $47 653796
environment for self-discovery through creative conditioning workout will get you the results 15-18 yrs Thu 4-5 pm
healthy expressions. Classes foster self-confidence you want. May 5-Jun 23 $47 646270
through postures, imagination, and may include Nepean Sportsplex – 613-580-2828 Jul 7-Aug 25 $47 653231
art and music. Emphasis on breath and relaxation. 15-18 yrs Sun 3-4 pm
Goulbourn R.C. – 613-831-1169 May 8-Jun 12 $52.50 646107
6-12 yrs Wed 4-4:45 pm
May 4-Jun 22 $52 654284
12-14 yrs Mon 7-8 pm
May 2-Jun 27 $52 653761
Jul 4-Aug 29 $47 653762
148
Fitness & Wellness
Teen Fitness Variety John G. Mlacak Centre – Goulbourn R.C. – 613-831-1169
Work out using weights, tubes, Bosu®, wobble 613-580-2424 ext. 33501 Tue 10:45-11:30 am
boards and a variety of other equipment. Try 13-14 yrs Tue 6:15-7:15 pm May 3-Jun 21 $64.50 649308
aerobics, circuit training, Spinning®, Yoga, Mar 22-Jun 14 $70 643368 Thu 10:45-11:30 am
Pilates, and kickboxing. Guaranteed to get the 15-17 yrs Tue 6:15-7:15 pm May 5-Jun 23 $64.50 649311
heart pumping, the muscles flexing and the Mar 22-Jun 14 $83.25 643332 Nepean Sportsplex – 613-580-2828
teens guessing. Tue 8:30-9:15 am
Bob MacQuarrie R.C.-Orléans – Zumba® Teens Mar 22-May 17 $77.25 652013
613-824-0819 An exhilarating work out designed specifically May 24-Jun 21 $43 652026
12-14 yrs Mon 3:45-4:30 pm for teen’s minds, and bodies. Combines music Jul 19-Aug 23 $51.50 652112
May 2-Jun 20 $48.50 633377 dance and energy! Tue 9:15-10 am
15-16 yrs Mon 3:45-4:30 pm Bob MacQuarrie R.C.-Orléans – Mar 22-May 17 $77.25 652016
May 2-Jun 20 $48.50 633378 613-824-0819 May 24-Jun 21 $43 652032
12-14 yrs Wed 3:45-4:30 pm Jul 19-Aug 23 $51.50 652116
Teen Kickboxing and May 4-Jun 15 $42 634311 Tue 1-1:45 pm
15-18 yrs Wed 3:45-4:30 pm Mar 22-May 17 $77.25 652018
Core Training May 24-Jun 21 $43 652022
Improve strength, cardio and flexibility while May 4-Jun 15 $42 634313
Nepean Creative Arts Centre – Thu 8:30-9:15 am
having tons of fun. Mar 24-May 19 $68.75 652048
Eva James C.C. – 613-271-0712 613-596-5783
12-14 yrs Wed 7-8 pm May 26-Jun 23 $43 652063
12-14 yrs Mon 4:30-5:30 pm Jul 21-Aug 25 $51.50 652120
Mar 21-Jun 13 $62.25 637668 Apr 6-Jun 1 $81 638207
15-17 yrs Wed 7-8 pm Thu 9:15-10 am
15-17 yrs Mon 4:30-5:30 pm Mar 24-May 19 $68.75 652055
Mar 21-Jun 13 $70.25 636966 Apr 6-Jun 1 $92.25 638209
May 26-Jun 23 $43 652070
Jul 21-Aug 25 $51.50 652122
Weight Training – Girls Adult Thu 1-1:45 pm
Design your own program. Popular training Mar 24-May 19 $68.75 652059
myths will be discussed. Learn to use the cardio Aquafitness May 26-Jun 23 $43 652071
and strength machines. Some free weights and St-Laurent Complex – 613-742-6767
Abs
stability ball exercises will be introduced. Mon 1-1:45 pm
Discover a whole new way to train your abs!
Bob MacQuarrie R.C.-Orléans – Use core stabilization techniques and multi- Apr 4-May 30 $73.50 634933
613-824-0819 plane exercises to challenge the deepest muscle Fri 2:45-3:25 pm
12-14 yrs Tue 7-8 pm layers in the body. Apr 8-Jun 3 $84 635198
May 3-Jun 14 $50 634285 Nepean Sportsplex – 613-580-2828
15-18 yrs Tue 7-8 pm Tue 10:15-11 am Aqua Boot Camp
May 3-Jun 14 $50 634286 Mar 22-May 17 $77.25 652085 Increase your strength, cardio and body image
May 24-Jun 21 $43 652087 with this intensive, complete body, conditioning
Weight Training for Teens Acute session. Must be able to swim 2 lengths.
Design your own program. Popular training An aquafit program ideal for individuals with Bob MacQuarrie R.C.-Orléans –
myths will be discussed. Learn to use the cardio fibromyalgia and chronic fatigue syndrome, 613-824-0819
and strength machines. Some free weights and also suitable for those recovering from an Tue 8 :15-9 pm
stability ball exercises will be introduced. injury or hip/knee replacement. Apr 5-Jun 21 $110.25 651221
Nepean Sportsplex – 613-580-2828 Bob MacQuarrie R.C.-Orléans – Glen Cairn C.C. –
15-19 yrs Sun 3-4 pm 613-580-2424 ext. 33304
613-824-0819
Mar 27-Jun 19 $105 642820 Tue noon-1 pm
Mon noon-12:45 pm
Jul 10-Aug 28 $61.25 642840 Jun 21-Sep 6 $65.50 645894
Apr 4-Jun 20 $92 650524
15-19 yrs Tue 5-6 pm Tue 9-10 pm
Fri noon-12:45 pm
Mar 22-Jun 7 $105 642812 Jun 21-Sep 6 $65.50 645896
Apr 8-Jun 24 $101 650546
Thu noon-1 pm Fitness & Wellness
Yoga Aqua Arthritis Jun 23-Sep 8 $65.50 645903
Emphasis is on understanding what stress Jack Purcell C.C. – 613-564-1050
is and how to manage it, mutual support, Designed for individuals with Tue, Thu 7:30-8:15 am
strengthening self-esteem, positive body arthritis experiencing physical Jul 5-28 $86.25 651608
image, etc.. limitations in land-based exercise programs. Aug 2-25 $86.25 651618
Eva James C.C. – 613-271-0712 Water can help to prevent arthritic pain and Kanata Leisure Centre –
12-14 yrs Mon 4:30-5:30 pm stiffness and increase range of motion, while 613-591-9283
Mar 21-Jun 13 $62.25 637669 supporting your joints as your body becomes Tue 7:40-8:25 pm
15-17 yrs Mon 4:30-5:30 pm buoyant. Decrease inflammation and Mar 22-Jun 7 $54.75 644130
Mar 21-Jun 13 $70.25 636958 strengthen muscles and joints effectively
Goulbourn R.C. – 613-831-1169 with little post-exercise soreness.
12-14 yrs Mon 4-5 pm Bob MacQuarrie R.C.-Orléans –
May 5-Jun 23 $47 653795 613-824-0819
15-18 yrs Mon 7-8 pm Tue 1:45-2:30 pm
May 2-Jun 27 $52 646279 Apr 5-Jun 21 $110.25 651245
149
Fitness & Wellness
Aqua Fibromyalgia Nepean Sportsplex – 613-580-2828 Nepean Sportsplex – 613-580-2828
Designed for individuals who have Mon 6:45-7:30 pm Mon 1-1:45 pm
fibromyalgia. It takes place in shallow water Mar 21-Jun 20 $103 651996 Mar 21-Jun 20 $103 651973
and ends in the swirl pool for relaxation. Plant R.C. – 613-232-3000 Wed 1-1:45 pm
Nepean Sportsplex – 613-580-2828 Mon 6:30-7:20 pm Mar 23-May 18 $77.25 651978
Mon 10:15-11 am Apr 11-Jun 27 $84.75 634453 May 25-Jun 22 $43 651980
Mar 21-Jun 20 $103 651959 Mon 7-7:50 pm Sawmill Creek Pool – 613-521-4092
Wed 10:15-11 am Jul 4-Aug 29 $71.25 635204 Tue 1-1:45 pm
Mar 23-May 18 $77.25 651960 Sawmill Creek Pool – 613-521-4092 Mar 22-Jun 21 $112 634680
May 25-Jun 22 $43 651963 Thu 7:45-8:30 pm Thu 1-1:45 pm
Fri 10:15-11 am Mar 24-Jun 23 $112 634762 Mar 24-Jun 23 $112 634681
Mar 25-Jun 17 $103 651966 Thu 6:15-7 pm Splash Wave Pool – 748-4222
Mon 9:15-10 am Jun 30-Sep 1 $80 634683 Tue/Thu 10-10:30 am
Jul 18-Aug 22 $43 652100 Apr 5–Jun 23 $99.25 654037
Wed 9:15-10 am Aqua Running Walter Baker Sports Centre –
Jul 20-Aug 24 $51.50 652102 Geared to triathletes, runners, and fitness 613-580-2424 ext. 30326
Fri 9:15-10 am enthusiasts. Low impact interval training, core Tue 10:15-11 am
Jul 22-Aug 26 $51.50 652104 muscle conditioning, stretching, and deep- Mar 22-May 24 $85 634500
water running with flotation will improve your Thu 10:15-11 am
Aqua Healing Waters cardiovascular output and core strength. Aqua Mar 24-May 26 $85 634504
Low-intensity aquatic exercises, which running is sure to challenge your aerobic and
may reduce, pain, strengthenmuscles, increase anaerobic limitations! Wave Runner
muscular endurance, flexibility, and improve joint Nepean Sportsplex – 613-580-2828 Aqua running class designed to give a
stability. Exercise in water may also improve back Mon 7:30-8:15 pm cardiovascular and muscle specific workout.
health, core strength, balance and posture. Mar 21-Jun 20 $103 652079 Geared to avid fitness enthusiasts, runners,
Bob MacQuarrie R.C.-Orléans – Walter Baker Sports Centre – triathletes, and individuals looking for a
613-824-0819 613-580-2424 ext. 30326 challenging cross training program. A deep
Mon 6-6:45 pm Thu 8:15-9 pm water program where participants wear
Apr 4-Jun 20 $92 651004 Mar 24-May 26 $85 634474 flotation belts.
Thu 1:45-2:30 pm Lowertown Pool – 613-244-4406
Apr 7-Jun 23 $110.25 651031 AquaZumba® Fri 8-8:45 am
All the fun and spice of Zumba with the gentle Apr 15-Jun 17 $75.50 636544
Aqua Pre Natal support of the water. Plant R.C. – 613-232-3000
A medium intensity workout for expectant Kanata Leisure Centre – Thu 6:30-7:20 pm
mothers who wish to continue to work out 613-591-9283 Apr 7-Jun 30 $111 634461
and maintain their fitness level. Program for Mon 1-1:45 pm
individuals who had a regular fitness routine Mar 21-Jun 6 $54.75 643602 Swim Fit
prior to pregnancy. Thu 10:15-11 am Swimmers must be able to swim front and
Bob MacQuarrie R.C.-Orléans – Mar 24-Jun 9 $54.75 644140 back crawl and be comfortable in deep water.
613-824-0819 A traditional swim workout based on your
Wed 6:45-7:30 pm Diaper Fit needs and abilities, without the long-term
Apr 6-Jun 22 $110.25 651280 Fun filled exercise program designed for commitment of a swim club.
Goulbourn R.C. – 613-831-1169 parents and their toddlers (6 months-2 years). Kanata Leisure Centre –
Tue 6:45-7:30 pm Children are placed in floatation seats that 613-591-9283
May 3-Jun 21 $64.50 649342 remain in direct contact with parent. Children Mon 7:15-8:15 pm
Kanata Leisure Centre – will love it and parents get a great workout. Mar 21-Jun 6 $54.75 644078
613-591-9283 Bob MacQuarrie R.C.-Orléans – Sawmill Creek Pool – 613-521-4092
Mon 7:40-8:25 pm 613-824-0819 Thu 7:45-8:30 pm
Fitness & Wellness
Mar 21-Jun 6 $54.75 644087 Mon 3-3:45 pm Mar 24-Jun 23 $145 634412
Tue 6:50-7:35 pm Apr 4-Jun 20 $91.75 638582 Walter Baker Sports Centre –
Mar 22-Jun 7 $54.75 644093 Goulbourn R.C. – 613-831-1169 613-580-2788
Mon 8-9 pm Mon 10:45-11:30 am Wed 5:30-6:30 pm
Jun 20-Sep 5 $57.50 645883 May 2-Jun 27 $64.50 649328 Jul 6-Aug 24 $104.50 647672
Lowertown Pool – 613-244-4406 Fri 10:45-11:30 am
Tue, Thu 6-6:45 pm May 6-Jun 24 $64.50 649333
Jun 28-Jul 21 $75.50 649712 Jack Purcell C.C. – 613-564-1050
Fri 9-9:45 am Tue 10:30-11:15 am Tobacco-free
Apr 15-Jun 17 $84.75 636536 Apr 26-Jun 21 $75.50 640662 sport and
Jul 5-Aug 30 $75.50 650618
Lowertown Pool – 613-244-4406 recreational
Schedules and fees may Wed 9-9:45 am spaces.
be subject to change. Apr 13-Jun 15 $84 636528
Fees include HST.
150
Fitness & Wellness
Group Exercise All in 60 Minutes
Want to get it all done in an hour? Join us
20/20/20 Intermediate for twenty minutes of strength / conditioning
and Advanced circuit, twenty minutes of abs, and twenty
A variety-packed extended workout. Get it all: minutes of stretching.
20 minutes low impact, 20 minutes step and Kanata R.C. – 613-836-3121
20 minutes of muscle toning and stretch. Sat 10-11 am
Osgoode C.C. – Apr 2-Jun 25 $70.76 650660
613-580-2424 ext. 30235 Mon 6-7 pm
Sat 9-10 am Apr 4-Jun 20 $70.76 648668
Apr 2-Jun 18 $76.50 652481 Wed 9-10 am
South Fallingbrook C.C. – Apr 6-Jun 22 $70.76 649001
613-824-0633 ext. 221 Wed 6-7 pm
Wed 6-7 pm Apr 6-Jun 22 $70.76 649040
Mar 30-Jun 15 $77.75 647520
Awareness Through Movement
Heart Wise Exercise
Ab Attack
The secret to a flat midsection involves muscle-
Gentle exercises to improve the way you move
and feel.
Programs
toning and fat-burning elements. Get the Sandy Hill C.C. – 613-564-1062 Safe, fun, enjoyable and
benefits of both in one no-nonsense workout. Thu 6:30-7:30 pm accessible classes
Everyone welcome regardless of shape, size Mar 31-Jun 2 $95 644718
St-Laurent Complex – 613-742-6767 In partnership with the University
or ability. Get a flat, toned, tight midsection of Ottawa Heart Institute and other
you’ll be proud to show off by attacking your Wed 6-6:55 pm
Apr 6-Jun 22 $126 635272 community agencies, Heart Wise
abs today!
Exercise programs are intended for
Bridlewood C.C. –
613-580-2424 ext. 33501 Ball Workout participants who are interested or
Wed 8:15-9:15 pm Total body core workout using the stability ball. concerned about their heart health.
Mar 23-Jun 15 $70.76 643301 Carp Hall – 613-580-2424 ext. 33527 To find Heart Wise Exercise programs
Kanata R.C. – 613-836-3121 Wed 7-8 pm look for the Heart Wise Exercise logo
Mon 7-8 pm Mar 30-Jun 22 $71 645438 shown above.
Apr 4-Jun 20 $70.76 648682 Mar 30-Jun 22 $87 649659 Heart Wise programs meet the following
Tue 10:30-11:15 am Eva James C.C. – 613-271-0712 criteria:
Apr 5-Jun 21 $70.76 648938 Mon 1:30-2:30 pm • Encourages regular, daily aerobic
Nepean Sportsplex – 613-580-2828 Mar 21-Jun 13 $60.25 636856 exercise
Sun 5-6 pm Fri 11:45 am-12:45 pm • Incorporates and encourages warm up,
Mar 27-Jun 19 $105 640863 Mar 25-Jun 17 $60.25 636855 cool down and self-monitoring with all
Wed 6:30-7:30 pm Kanata R.C. – 613-836-3121 exercise sessions
Jul 13-Aug 31 $75.33 640868 Tue 8-9 pm • Allows participants to exercise at a safe
Pinecrest R.C. – 613-828-3118 Apr 5-Jun 21 $60.25 648964 level, and has progressive options to
Fri 9:30-10:30 am increase intensity if appropriate
Apr 1-Jun 17 $115.50 635031 Bender Ball • Accepts participants with a known
Sawmill Creek C.C. – 613-521-4092 Ab sculpting moves for optimal results, history of cardiac disease – provided
Mon 7:30-8:30 pm which deliver the ultimate ab development. Work they have physician approval
Mar 28-May 30 $71.75 634322 many muscle groups including the upper and side • Provides health screening for all
Tue 7-8 pm abs, as well as those hard-to-reach lower abs. participants
Jul 5-Aug 23 $57.50 634332 Nepean Sportsplex – 613-580-2828 • Has an emergency plan that is
Mon 7-8 pm documented and known to all exercise
Abs Toning Mar 21-Jun 13 $110 638044 leaders, including the requirement of Fitness & Wellness
This program focuses on body toning and Jul 11-Aug 29 $64 638046 current CPR certification, phone access
abdominals with the use of stability balls, to EMS and presence of an AED
free weights, and mats. These criteria could cover a variety of
Cyrville C.C. – 613-748-1771 different levels and type of programs.
Wed 6-7 pm Please read the program description
Apr 13-Jun 8 $69 634433 provided to find the Heart Wise Exercise
South Fallingbrook C.C. – program most suitable for you.
613-824-0633
Mon 7-8 pm For additional information please
Mar 28-Jun 13 $64.75 647492 contact Michael Lalonde at
Thu 8-9 pm 613-580-2424 ext. 41225.
Mar 31-Jun 16 $75.75 647493
Thu 7:30-8:30 pm
Jun 30-Aug 25 $58.50 649660
“This project is supported by the Government
of Ontario”
151
Fitness & Wellness
Beach Ready Boot Camp Boot Camp – Outdoor Cardio Dance Fusion
Women’s only fitness class. Complete a series Lose weight, increase cardiovascular fitness Salsa Sizzle
of challenging circuits that will increase your and muscular strength. All levels welcome. Love to dance while getting into shape? Put
heart rate and burn calories. Workout in a team environment outdoors. a little salsa in your step and a shimmy in
Eva James C.C. – 613-271-0712 Goulbourn R.C. – 613-831-1169 your aerobics class. Latin and Middle Eastern
Tue 6:50-7:50 pm Mon-Fri (5 days/wk) 6-7 am inspired dance steps.
Jul 12-Aug 16 $33 644206 Mar 14-May 6 $260 652176 Carp Hall – 613-580-2424 ext. 33527
Nepean Sportsplex – 613-580-2828 May 9-Jun 30 $260 652183 Wed 6-6:50 pm
Tue 8-9 pm Jul 4-Aug 25 $260 652197 Mar 30-Jun 22 $71 649647
Mar 22-Jun 7 $105 642340 Nepean Sportsplex – 613-580-2828
Jul 12-Aug 23 $70 642347 Mon 6-7 pm
Sawmill Creek C.C. – 613-521-4092 Mar 21-Jun 13 $105 645210
Cardio Energizer
A high-energy cardio class. Includes
Thu 7:30-8:30 pm Jul 11-Aug 29 $61.25 645214
high/low options for all fitness levels focusing
Mar 31-Jun 16 $86 634360
on technique, flexibility and improving your
Thu 7-8 pm BOSU® Ball overall strength.
Jul 7-Aug 25 $57.50 634372 The BOSU® Ball is used by athletes, sports Kanata R.C. – 613-836-3121
Walter Baker Park (Kanata) – teams and in health clubs around the world. Mon 9-10 am
613-836-3121 Plant R.C. – 613-232-3000 Apr 4-Jun 20 $65.25 648623
Sat 9-10 am Wed 5:30-6:25 pm Sat 8-9 am
May 14-Jun 25 $45.50 650684 Apr 6-Jun 29 $118.75 634483 Apr 2-Jun 25 $65.25 650592
Sat 9-9:55 am McNabb R.C. – 613-564-1070
Body Weights Apr 9-Jun 25 $106 634481 Tue 6-7 pm
Want to start a fitness program? You will South Fallingbrook C.C. – Apr 5-Jun 21 $70 641760
learn about weight and aerobic training, 613-824-0633 ext. 221 Apr 5-May 10 $35 641763
nutrition, weight management, flexibility, Tue 8-9 pm May 17-Jun 21 $35 641765
and exercise physiology. Mar 29-Jun 14 $77.75 647523 Jul 5-Aug 30 $52.50 641799
Huntley Centennial P.S. – Thu 6-7 pm Jul 5-26 $23.50 641804
613-580-2424 ext. 33527 Mar 31-Jun 16 $77.75 647522 Aug 2-30 $29.25 641808
118 Langstaff Tue 6-7 pm Thu 6-7 pm
Tue 7:15-8:15 pm Jun 28-Aug 23 $58.50 649658 Apr 7-Jun 23 $70 641766
Apr 5-May 24 $55 646058 Apr 7-May 12 $35 641769
BOSU® and Gliding May 19-Jun 23 $35 641772
Boot Camp Action Increase your balance, then improve your Jul 7-Aug 25 $46.75 641810
A combination of basic strength training, strength with a pair of Gliders. Strengthen Jul 7-28 $23.50 641816
aerobic conditioning, and flexibility training and lengthen the muscle groups in your body. Aug 4-25 $23.50 641817
with a variety of sports in a high-energy Nepean Sportsplex – 613-580-2828 Sat 10:30-11:30 am
environment. Thu 8:30-9:30 pm Apr 2-Jun 18 $70 641776
Fisher Park C.C. – 613-798-8945 Mar 24-Jun 9 $105 640814 Apr 2-May 7 $35 641779
Thu 8-9 pm Jul 14-Aug 25 $61.25 640822 May 14-Jun 18 $35 641781
Apr 7-Jun 9 $80 644960 Jul 2-Aug 27 $52.50 641827
Huntley Centennial P.S. – Bridal Boot Camp Jul 2-30 $29.25 641832
613-580-2424 ext. 33527 Tone your arms, trim your thighs and flatten Aug 6-27 $23.50 641835
118 Langstaff your abs in time for your BIG day, or any
Thu 7:45-8:45 pm special event. Cardio Interval
Apr 14-May 26 $49.25 646072 Nepean Sportsplex – 613-580-2828 A great aerobic workout combining cardio
Notre-Dame-des-Champs – Tue 6:30-7:30 pm intervals with strength training intervals.
613-580-2782 Mar 22-Jun 14 $105 642354 Cyrville C.C. – 613-748-1771
Tue 6:30-7:30 pm Mon 6-7 pm
Fitness & Wellness
Jul 12-Aug 23 $70 642369
Apr 5-May 24 $54 647773 Thu 6-7 pm Apr 11-Jun 6 $53.25 634443
May 5-Jun 2 $52.50 642357 Osgoode C.C. –
Boot Camp for Women Jul 14-Aug 25 $70 642372 613-580-2424 ext. 30235
Condition from the inside out. Exercise in a Wed 6:30-7:30 pm
unique way that will make you feel awesome. Mar 30-Jun 1 $76.50 652479
Fallingbrook E.S. – 613-580-2782 Rideauview C.C. – 613-822-7887
679 Deancourt Mon 6-7 pm
Sun
Mar 27-Jun 12
1-2 pm
$92 641513
Heart Wise Apr 4-Jun 20
Apr 4-May 9
$68.50
$34.25
644352
644404
Exercise information May 16-Jun 20 $34.25 644423
on page 151. Jul 4-Aug 22 $48 646732
Registering is easy! Wed 6-7 pm
Apr 6-May 4 $34.25 644444
See page 8 for Apr 6-Jun 8 $68.50 644459
registration options. May 11-Jun 8 $34.25 644448
Jul 6-Aug 24 $55 646734
152
Fitness & Wellness
Chair Exercise Drums Alive
Exercises are performed while sitting in a Traditional aerobic exercise with the pulsating
chair, or using the chair as an adaptive device. rhythms of drumming on a stability ball. Experience
Designed to improve muscle tone, flexibility dynamic movements and the power of percussion.
and endurance. When combined with a walking Kanata R.C. – 613-836-3121
program, this is an excellent alternative to low Tue 9:30-10:30 am
impact aerobics. Ideal for those with arthritis or Apr 5-Jun 21 $70.76 648926
osteoporosis, and those just starting to exercise. Wed 8-9 pm
Bridlewood C.C. – Apr 6-Jun 22 $70.76 649057
613-580-2424 ext. 33501 ext. 33501 Stittsville C.C. –
Tue 9-10 am 613-580-2424 ext. 33271
Mar 29-Jun 21 $65.25 643606 Tue 6:30-7:30 pm
Thu 9-10 am Apr 5-Jun 7 $64 643286
Mar 31-Jun 23 $65.25 643612 Walter Baker Sports Centre –
613-580-2424 ext. 30326
Core Strength Training Thu 7-8 pm
Increase and enhance core stability/strength. Mar 31-Jun 23 $110.50 634448
Exercises and postures on the exercise ball Thu 8-9 pm
to improve flexibility and develop abdominal/ Jul 7-Aug 25 $68 648969
lower back strength.
Kanata R.C. – 613-836-3121 Eat/Play/Laugh
Mon 8-8:45 pm Discover super foods to incorporate into your
Apr 4-Jun 20 $55 648702 diet. Try geocaching treasure hunts, hiking,
Cardio Kickboxing Tue 6-7 pm Nordic walking, dancing, drum fitness and
Aaerobics, martial arts and kickboxing moves. Apr 5-Jun 21 $55 648944 creative stretches.
Intense cardio workout followed by complete Thu 7-8 pm Goulbourn R.C. – 613-831-1169
body-mind stretches. Apr 7-Jun 23 $55 649949 Tue 2-3 pm
Cyrville C.C. – 613-748-1771 Rockcliffe Park R.C. – 613-842-8578 May 3-Jun 21 $52 649217
Wed 8-9 pm Wed 6:30-7:30 am Stittsville C.C. –
Apr 13-Jun 8 $69 634449 Apr 13-Jun 22 $96.50 653183 613-580-2424 ext. 33271
Jun 15-Aug 17 $76 641240 West Carleton C.C. – Thu 2-3 pm
Eva James C.C. – 613-271-0712 613-580-2424 ext. 33527 Apr 14-May 19 $33 643514
Sun 5:30-6:30 pm Thu 6:30-7:30 pm
Mar 20-Jun 19 $76.75 636860 Apr 7-Jun 23 $65.75 649582 ExerBall Strength
Mon 7:05-8:05 pm A great full body work out focusing on all elements
Mar 21-Jun 13 $70.25 636859
Nepean Sportsplex – 613-580-2828
Dance Cardio of conditioning. Improve balance, core stability and
By combining yoga, Pilates, dance, and cardio, coordination through the use of a fitness ball, mat
Thu 9-10 pm work, weights and toning bands.
receive a full body workout in an upbeat,
Mar 24-Jun 9 $105 640648 Rockcliffe Park R.C. – 613-842-8578
no-pressure environment. Each dance step works
Jul 14-Sep 1 $70 640658 Tue 10:15-11:15 am
on a different body part to tone the body equally.
South Fallingbrook C.C. – Shenkman Arts Centre – Apr 12-Jun 21 $96.50 652855
613-824-0633 ext. 221 613-580-2787
Wed 8-9 pm
Mar 30-Jun 15 $77.75 647754
Tue 5-6 pm Feldenkrais – All Levels
Apr 12-Jun 14 $99 652370 Gentle, effortless, exploratory movement sequences
Wed 6:30-7:30 pm
Jun 29-Aug 24 $58.50 650011 increase your awareness of how you move. Learn
Dancercise to sense your actions and gain control over your
A dance oriented fitness class choreographed body. Discover new possibilities of movement and
Cardio Tone
A great cardiovascular workout plus
to all types of music. Dancing through the
decades to unforgettable music.
learn to adapt to your environment in an efficient
manner. Improve flexibility, posture, breathing and
Fitness & Wellness
muscle toning!
Bridlewood C.C. – stress reduction.
Richelieu-Vanier C.C. – 613-580-2424 ext. 33501 Pinecrest R.C. – 613-828-3118
613-580-2424 ext. 28464 Tue 6:15-7:15 pm Sat 9:30-11:30 am
Tue 6-6:45 pm Apr 16 $73 641162
Apr 5-May 17 $22 643269
Apr 5-Jun 21 $95.25 641466 Rockcliffe Park R.C. – 613-842-8578
Stittsville C.C. –
Sat 9-9:45 am Mon 10-11 am
613-580-2424 ext. 33271
Apr 9-Jul 16 $95.25 641467 May 2-Jun 13 $73 652856
Tue 7:45-8:45 pm
South Fallingbrook C.C. – Apr 5-May 17 $38.50 640474 Sun 1-4 pm
613-824-0633 ext. 221 May 15 $50 654852
Dancercise – Level 2
Tue 7-8 pm Wed 6-7 pm
Mar 29-Jun 14 $77.75 647524
John Mlacak Centre –
613-580-2424 ext. 33501 May 4-Jun 8 $73 652857
Jun 28-Aug 23 $58.50 649655 Jul 6-27 $50 652868
Mon 7-8 pm
Thu 6-7 pm Jul 6 $15 652869
Apr 4-May 16 $33 643275
Mar 31-Jun 16 $77.75 647525 Jul 13 $15 652870
Jul 20 $15 652871
Jul 27 $15 652872 153
Fitness & Wellness
Fit ‘n Variety Golf Conditioning Hooping
Enjoy a wide variety of fitness activities Designed to examine the muscles and A weighted hoop for strengthening and great
that will keep your workouts fresh and movements involved in the golf swing and give music will keep you going throughout the hour.
inspiring. There will be low impact, step, you exercises to increase strength and flexibility Hoops provided.
and strength training. in your arms, legs and torso. Eva James C.C. – 613-271-0712
Alfred Taylor R.C. – Nepean Sportsplex – 613-580-2828 Mon noon-1 pm
613-580-2424 ext. 30235 Tue 7:30-8:30 am Mar 21-Jun 13 $70.25 636869
Tue 7-8 pm Mar 22-Jun 7 $105 645439 Tue 6:45-7:45 pm
Mar 29-May 31 $76.50 652475 Wed 5:30-6:30 pm Mar 22-Jun 14 $70.25 636871
Greely E.S. – 613-580-2424 ext. 30235 Mar 23-Jun 8 $105 645466 Wed 5:50-6:50 pm
7066 Parkway Jul 13-Aug 17 $38.50 644229
Tue 7:10-8:10 pm Groovy Babes Richmond C.C. –
Mar 22-May 24 $76.50 643645 Explore a wide variety of exercises using the 613-580-2424 ext. 33230
Thu 7:10-8:10 pm latest exercise equipment, one of them being Mon 5:15-6:15 pm
Mar 24-May 26 $76.50 643651 your baby! Apr 4-Jun 27 $70.50 636533
Kars C.C. – 613-580-2424 ext. 30235 Kanata R.C. – 613-836-3121 Jul 4-Aug 29 $51.25 652729
Wed 7-8 pm Mon 10-11 am South Fallingbrook C.C. –
Mar 30-Jun 1 $76.50 651841 Apr 4-Jun 20 $65 648645 613-824-0633 ext. 221
Manotick Arena – Fri 8-9 pm
613-580-2424 ext. 30235 Gym Stick Apr 1-Jun 17 $65 647521
Mon 9:15-10:15 am Total body fitness tool that strengthens and
Mar 28-Jun 13 $76.50 651855
defines your muscles. Focus on safety and Introduction to Canoeing
Wed 9:15-10:15 am Basic skills to manoeuvre a canoe safely and
proper form. Increase your strength and cardio.
Mar 30-Jun 1 $76.50 651975 effectively, from the bow and stern positions.
Nepean Sportsplex – 613-580-2828
Fri 9:15-10:15 am Equipment provided.
Mon 8-9 pm
Apr 1-Jun 3 $76.50 652447 Constance Bay C.C. –
Mar 21-Jun 13 $110 638050
Metcalfe C.C. – Jul 11-Aug 22 $64 638053 613-580-2424 ext. 33527
613-580-2424 ext. 30235 Sun 10 am-3 pm
Mon 9:15-10:15 am Jun 26 $65 653378
Mar 28-Jun 13 $76.50 652451 Heart Health Sat 10 am-3 pm
Wed 9:15-10:15 am Improve your fitness with this Jul 2 $65 653355
Mar 30-Jun 1 $76.50 652453 heart health low intensity program. Dunrobin C.C. –
Fri 9:15-10:15 am Must complete a health questionnaire. A 613-580-2424 ext. 33527
Apr 1-Jun 3 $76.50 652456 physician assessment, stress test, etc. may be Sun 10 am-3 pm
required. Medical clearance for individuals with Apr 24 $65 653357
Fitness Fusions cardiac disease is required. Sat 10 am-3 pm
Gentle movement of Tai Chi for motion and Nepean Sportsplex – 613-580-2424 Apr 23 $65 653349
balance, Yoga for flexibility, and Pilates for core ext. 41225 Fitzroy Harbour C.C. –
conditioning in abdominals and back. Ideal if Tue, Thu 10:15-11:15 am 613-580-2424 ext. 33527
you can’t attend more vigorous sessions, have Mar 22-Jun 9 $240.75 650244 Sun 10 am-3 pm
joint problems, or need stress reduction. May 29 $65 653364
Hunt Club-Riverside Park C.C. – Hi and Low Sat 10 am-3 pm
613-260-1299 A coed cardio workout that concentrates on May 28 $65 653351
Tue 10:15-11:15 am low impact exercises while introducing hi
Mar 22-May 24 $78.75 642705 impact moves. Ends with a short strength Kettlebells – Level 1
Rideauview C.C. – 613-822-7887 and ab component. Extreme total body fitness to target your
Mon 7-8 pm Eva James C.C. – 613-271-0712 physical weaknesses and challenge your
Apr 4-Jun 20 $78.75 646180 Mon 9-10 am strengths. Kettlebells improves your posture,
Fitness & Wellness
Jul 4-Aug 22 $55.25 646742 Mar 21-Jun 13 $60.25 636863 core strength, aerobic and anaerobic efficiency,
Wed 9-10 am while increasing muscular power, endurance
Gentle Movement Mar 23-Jun 15 $71 636864 and strength. Previous experience lifting free
Fri 9-10 am weights required.
A fitness program for those with Mar 25-Jun 17 $65.75 636861
fibromyalgia, MS or minor stroke. Bob MacQuarrie R.C.-Orléans –
Enhance flexibility, range of motion, strength, 613-824-0819
balance, self-esteem and general wellness. Sun 8:30-9:30 am
Kanata Leisure Centre – May 1-Jun 19 $80.75 634402
613-591-9283 Tue 6:30-7:30 pm
Wed 11:30 am-12:30 pm Heart Wise May 3-Jun 14
Jul 5-Aug 23
$80.75
$92
634289
636998
Mar 23-Jun 8 $77.75 642325 Exercise information Manotick Arena –
on page 151. 613-580-2424 ext. 30235
Thu 5:50-6:50 pm
Apr 21-Jun 23 $76.50 652052
154
Fitness & Wellness
Nepean Sportsplex – 613-580-2828 Eva James C.C. – 613-271-0712
Mon 5:30-6:30 pm Mon 6-7 pm
Mar 21-Jun 13 $105 640892 Mar 21-Jun 13 $60.25 636876
Jul 11-Aug 29 $61.50 640920 Thu 8:15-9:15 pm
Sat 10:30-11:30 am Mar 24-Jun 16 $71 636878
Mar 26-Jun 18 $105 640918 Mon 7:30-8:30 pm
Jul 9-Aug 27 $61.50 640922 Jul 11-Aug 15 $27.50 644214
Ray Friel R.C. – 613-830-2747 Hintonburg C.C. – 613-798-8874
Wed 7:30-8:30 pm Fri, Mon, Wed 11:45 am-12:45 pm
Mar 23-May 11 $98 637854 Apr 1-29 $45 635889
Jul 13-Aug 17 $73.50 637894 Mon, Wed, Fri 11:45 am-12:45 pm
Walter Baker Sports Centre – May 2-30 $49.25 635896
613-580-2424 ext. 30326 Wed, Fri, Mon 11:45 am-12:45 pm
Tue 6:30-7:30 pm Jun 1-17 $32.75 635899
May 3-Jun 21 $68 634444 Osgoode C.C. –
Jul 5-Aug 23 $68 648889 613-580-2424 ext. 30235
Thu 6:30-7:30 pm Mon 6:30-7:30 am
May 5-Jun 23 $68 634445 Mar 28-Jun 13 $76.50 652477
Jul 7-Aug 25 $68 648897
Meditation on Twin Hearts
Kettlebells – Level 2 Gain deep relaxation, eliminating stress,
Learn more explosive movements, more promote health, increase creativity and
grinding exercises, and drills. Must be confident intelligence, and attain inner happiness
with Kettlebells. and fulfillment. Step and Sculpt
Bob MacQuarrie R.C.-Orléans – John Mlacak Centre – Combines the benefits of a challenging step
613-824-0819 613-580-2424 ext. 33501 class and an overall body sculpting workout.
Sun 9:30-10:30 am Tue 8-9 pm Heron C.C. – 613-247-4808
May 1-Jun 19 $80.75 634408 Mar 22-Jun 14 $83.25 643312 Mon 7:30-8:30 pm
Tue 7:30-8:30 pm Apr 4-Jun 13 $79.50 635276
May 3-Jun 14 $80.75 634292 Nia
Jul 5-Aug 23 $92 637014 Nia is the original and most advanced form of Strength and Empowerment
Ray Friel R.C. – 613-830-2747 fitness fusion drawing from dance, martial arts An exercise program for women living with
Wed 7:30-8:30 pm and healing arts. Nia music is uplifting and breast cancer. Improve your core stability,
May 25-Jun 29 $73.50 637855 inspiring, blending Eastern and Western styles. posture, balance, strength, flexibility and
John Mlacak Centre – overall well-being. Gentle cardiovascular fitness
Kettlebells Body Contour 613-599-0844 will help speed up your recovery through
Lose inches that increase your risk of disease. Thu 10-11 am chemotherapy and radiation.
Two body composition assessments, plus Mar 31-Jun 2 $64 651765 Kanata Leisure Centre –
the kettlebell sessions will enhance strength, McNabb R.C. – 613-564-1070 613-591-9283
reduce accumulated fat, and increase your Mon 6:15-7:45 pm Fri 11:30 am-12:30 pm
cardiovascular capabilities. Apr 4-Jun 20 $115 641899 Mar 25-Jun 10 $77.75 642331
Walter Baker Sports Centre – Plant R.C. – 613-232-3000 Goulbourn R.C. – 613-831-1169
613-580-2424 ext. 30326 Mon 5:15-6:15 pm Tue 2:30-3:30 pm
Mon, Wed, Fri 6:30-7:15 am Apr 11-Jun 27 $94 634484 May 3-Jun 7 N/A 653227
May 2-Jun 13 $280 634482
Jul 4-Aug 15 $280 649059 Shape and Firm Strength Circuit Training
Blast your muscles with basic exercises while Increase self-esteem and improve overall
Low Impact incorporating free weights and bands. Great strength. Our fast-paced program alternates Fitness & Wellness
Enjoy a cardiovascular workout with a for all levels! between weight training and aerobic exercises.
series of ‘no bounce’ moves that are easy Heron C.C. – 613-247-4808 All fitness levels will be challenged.
on your joints. Finish off with muscle toning Mon 6:30-7:30 pm Bridlewood C.C. –
and strengthening, and a comprehensive Apr 4-Jun 13 $79.50 635006 613-580-2424 ext. 33501
stretching routine. Wed 7-8 pm
Constance Bay C.C. – Step and Strength Mar 23-Jun 15 $65.75 643292
613-580-2424 ext. 33527 Shape and tone your lower body while getting Eva James C.C. – 613-271-0712
Tue 10:30-11:30 am an excellent cardiovascular workout. Fri 1-2 pm
Apr 12-Jun 21 $60.25 649620 Rockcliffe Park R.C. – 613-842-8578 Mar 25-Jun 17 $60.25 636882
Thu 10:30-11:30 am Tue 6:15-7:15 am Fred Barrett Arena – 613-822-7887
Apr 14-Jun 23 $60.25 649621 Apr 12-Jun 21 $87.75 652845 Wed 7-8 pm
Thu 6:15-7:15 am Apr 6-Jun 8 $68.50 652003
Apr 14-Jun 23 $87.75 652846 Hunt Club-Riverside Park C.C. –
Tue, Thu 6:15-7:15 am 613-260-1299
Aug 16-Sep 1 $52.50 652848 Thu 6:35-7:35 pm
Mar 24-May 26 $80.75 642991
155
Fitness & Wellness
Stretch and Strength Kanata Leisure Centre – Walter Baker Sports Centre –
Reduce aches and pains by increasing blood 613-591-9283 613-580-2424 ext. 30326
flow and providing better body alignment, Mon 7:10-8:10 pm Sun 10-11 am
flexibility, muscle tone control and stress relief. Mar 21-Jun 6 $76.75 643208 Jul 10-Aug 28 $59.50 649012
Eva James C.C. – 613-271-0712 Kanata R.C. – 613-836-3121 Mon 7-8 pm
Wed 7-8 pm Mon, Wed, Fri 6:30-7:30 am Mar 28-Jun 27 $102 634455
Jul 13-Aug 17 $33 644237 Apr 4-Jun 22 $137.75 648569 Wed 7-8 pm
Richmond C.C. – Mon, Wed 1-2 pm Mar 30-Jun 22 $110.50 634462
613-580-2424 ext. 33230 Apr 4-Jun 20 $96 648657 Sat 9:30-10:30 am
Mon 7:45-8:45 pm Thu 6-7 pm Apr 2-Jun 25 $102 634450
Apr 4-Jun 27 $70.25 636021 Apr 7-Jun 23 $78 649946 Sat 10:45-11:45 am
Rideauview C.C. – 613-822-7887 Metcalfe C.C. – Apr 2-Jun 25 $102 634452
Wed 7-8 pm 613-580-2424 ext. 30235
Apr 6-Jun 8 $78.75 646583 Wed 6:30-7:30 pm Total Body Conditioning
Jul 6-Aug 24 $63 646764 Mar 30-Jun 1 $76.50 652454 Come and get in shape while having fun.
Rockcliffe Park R.C. – 613-842-8578 Nepean Sportsplex – 613-580-2828 Wake up some of your sleepy muscles. With
Wed 9-9:55 am Tue, Thu 6:30-7:30 am accessories like ropes, tubes, balls, steps, etc.,
Apr 13-Jun 22 $96.50 653228 Mar 22-Apr 28 $105 643066 getting in shape will be fun!
May 3-Jun 9 $105 643058 Eva James C.C. – 613-271-0712
Stretch and Strength Jul 12-Sep 1 $70 643052 Tue 10:05-11:05 am
Wed 8:30-9:30 pm Mar 22-Jun 14 $71 636918
Muscle toning and strengthening Mar 23-Jun 8 $105 642378
and a comprehensive stretching
Kanata Leisure Centre –
Jul 13-Aug 31 $70 642854 613-591-9283
routine are an integral part of your workout. Fri noon-1 pm Mon 6-7 pm
Eva James C.C. – 613-271-0712 Mar 25-Jun 17 $105 642382 Mar 21-Jun 6 $78 643185
Tue 7:45-8:45 pm Sat 8:15-9:15 am
Mar 22-Jun 14 $60.25 636916 Kanata R.C. – 613-836-3121
Mar 26-Jun 18 $105 642385 Sat 9-10 am
Nepean Creative Arts Centre – Jul 9-Aug 27 $61.50 642871 Apr 2-Jun 25 $71.50 650635
613-596-5783 Richmond C.C. –
Mon 1-2 pm
South Fallingbrook C.C. –
613-580-2424 ext. 33230 613-824-0633 ext. 221
Mar 21-May 30 $96.75 638192 Mon 6:30-7:30 pm Mon 8-9 pm
Stittsville C.C. – Apr 4-Jun 27 $70.25 636516 Mar 28-Jun 13 $64.75 647494
613-580-2424 ext. 33271 Jul 4-Aug 29 $51.25 652728 Thu 7-8 pm
Mon 10:30-11:30 am Routhier C.C. – 613-244-4470 Mar 31-Jun 16 $75.75 647495
Apr 11-Jun 20 $49.25 640513 Mon 12:10-1 pm Thu 8:30-9:30 pm
May 2-Jun 27 $60.75 648829 Jun 30-Aug 25 $58.50 649661
Tone and Strengthen Jul 4-Aug 15 $45.75 652157
Strengthen and tone all muscle groups using Tue 5:30-6:30 pm
weights and resistance equipment, such as May 3-Jun 28 $82 648843
Totally Tone
Incorporates a blend of many philosophies such
tubing and balls, for an entire body workout. Jul 5-Aug 16 $64 652160
as yoga, Pilates, cardio, dance and strength
Glen Cairn C.C. – Sat 9-10 am
exercises resulting in rejuvenation of the body,
613-580-2424 ext. 33304 May 7-Jun 18 $54.75 648875
mindful awareness and a joyful spirit.
Mon 11 am-noon Sawmill Creek C.C. – 613-521-4092
Mar 21-Jun 13 $70.25 643220
Rockcliffe Park R.C. – 613-842-8578
Tue 6-7 pm
Tue 9-10 am
Jul 5-Aug 23 $57.50 634288
Apr 12-Jun 21 $96.50 652850
Total Body Boot Camp Tue 8:30-9:30 pm
Thu 9-10 am
Increase your strength, cardio and body image Mar 29-Jun 14 $86 633097
Apr 14-Jun 23 $96.50 652851
when we put you through this tough conditioning Thu 6-7 pm
Tue 7:45-8:45 am
Fitness & Wellness
session. Experience drills of Olympic athletes. Jul 7-Aug 25 $57.50 634295
Jul 5-Aug 23 $70.25 653304
Eva James C.C. – 613-271-0712 Thu 6:30-7:30 pm
Thu 7:45-8:45 am
Thu 11:25-12:20 pm Mar 31-Jun 16 $86 634282
Jul 7-Aug 25 $70.25 653305
Mar 24-Jun 16 $71 653987 St-Laurent Complex – 613-742-6767
Hunt Club-Riverside Park C.C. – Mon, Wed, Fri 6:15-7:15 am
613-260-1299 Apr 4-Jun 29 $316.50 635221 Workshops
Jul 4-Sep 2 $235.25 635237 Plant R.C. – 613-232-3000
Tue 7-8 am
Abdominal Work – Maximize the results,
Mar 22-May 24 $89 642999
minimize the time spent. Correct techniques,
Tue 6:35-7:35 pm
common mistakes.
Jul 5-Aug 23 $71 653585
Sat 1-2:30 pm
Thu 7-8 am Make Apr 16 $28 634684
Mar 24-May 26 $89 643000
Thu 6:35-7:35 pm
fitness a Stretching – What you need to know, because
Jul 7-Aug 25 $71 653586 family affair. there’s a lot more to it than you might think!
Sat 1-2:30 pm
Jun 18 $28 634687
156
Fitness & Wellness
Rockcliffe Park R.C. – 613-842-8578 St-Laurent Complex – 613-742-6767 Training Interval
Step and Sweat – Step class guaranteed to Tue 6:40-7:35 pm A varied workout that includes flats, hills,
give you a great cardio challenge, along with Apr 5-May 10 $60 635249 jumps and acceleration drills. Your heart rate
a serious workout for the abs. May 17-Jun 21 $60 635258 ranges from 65-90% during this vigorous
Sun 10 am-noon Jul 5-Aug 9 $60 635263 workout.
May 1 $25 652847 Canterbury R.C. – 613-247-4869
Intro to Spinning® Wed 7:15-8 pm
Woman on Weights Learn proper bike setup, the three hand Apr 13-Jun 8 $81 642611
Beginners will strengthen your bones, reducing positions and the five basic moves, pedaling Sun 10-10:45 am
the risks of osteoporosis and tone your techniques, and all about energy zones. Apr 17-Jun 12 $72 642613
muscles. Learn the basic fundamentals of Nepean Sportsplex – 613-580-2828 Mon 7:15-8 pm
exercise and weight training. Exercise at your Sun 4-4:45 pm Apr 18-Jun 13 $63 642607
own pace. Mar 27-May 8 $52.50 642885
Fred Barrett Arena – 613-822-7887 May 15-Jun 19 $52.50 642887 TRX® Total Body
Mon 6-7 pm Jul 10-Aug 28 $61.50 642896 Engage all of your muscles with this TRX®-
Apr 4-Jun 13 $60.25 651970 Ray Friel R.C. – 613-830-2747 based workout and build overall strength,
Manotick Arena – Sun 7-8 pm balance and flexibility. All levels welcome.
613-580-2424 ext. 30235 May 1-Jun 5 $45 637858 Hunt Club-Riverside Park C.C. –
Thu 7-8 pm 613-260-1299
Apr 21-Jun 23 $76.50 652445 Spin® Core Mon 7:40-8:40 pm
Nepean Sportsplex – 613-580-2828 Combines a Spinning® ride with core training Mar 21-Jun 6 $82.25 642387
Tue 7:30-8:30 pm exercises that strengthen and stabilize the Kanata Leisure Centre –
Mar 22-Jun 7 $105 638058 muscles needed for more efficient cycling and 613-591-9283
Jul 12-Aug 30 $70 638062 everyday life activities. Tue 6-7 pm
Thu 7:30-8:30 pm Ray Friel R.C. – 613-830-2747 Mar 22-Jun 7 $70.50 643197
Mar 24-Jun 9 $105 638060 Sun 7-8 pm Jun 21-Sep 6 $70.50 645926
Jul 14-Aug 25 $70 638063 Jun 19-Jul 24 $45 637862 Thu 6-7 pm
Jun 23-Sep 8 $70.50 645934
Indoor Cycling Spinning and Pilates
This class in designed to strengthen core,
Fri
Mar 25-Jun 10
6-7 pm
$70.50 642861
Cycle and Strength flexibility and enhance aerobic/anaerobic Ray Friel R.C. – 613-830-2747
Integrated into your indoor cycling workout, capabilities. Mon 8:30-9:30 pm
this stretching and strengthening routine will Bob MacQuarrie R.C.-Orléans – Mar 21-May 9 $94 637859
tone muscles and build core stability. 613-824-0819 May 30-Jul 4 $70.50 637860
Canterbury R.C. – 613-247-4869 Tue 5:30-6:45 pm Jul 18-Aug 29 $70.50 637899
Wed 8:15-9:30 pm May 3-Jun 14 $70 634284
Apr 13-Jun 8 $122.50 642636
Tue
Jul 5-Aug 23
6:15-7:30 pm
$108.75 642662
Spinning® and Yoga Pre and Post Natal/
Thu 6:15-7:30 pm Strengthen core, flexibility and
enhance aerobic/anaerobic
Parent and Me
Jul 7-Aug 25 $108.75 642669
Mon 8:15-9:30 pm capabilities. Indoor Baby Boot Camp
Apr 18-Jun 13 $95.25 654785 Goulbourn R.C. – 613-831-1169 Intense class for moms 3 months + postpartum
Wed 7-8:30 pm who want to get back to pre-pregnancy shape!
May 4-Jun 22 $60 648784 Muscle-conditioning and cardio drills to move
Cycling Training & Intro Jul 6-Aug 24 $60 653215 you while interacting with your baby. Bring
Discover the world of indoor group
Thu 7-8:30 pm stroller and yoga mat.
cycling. Basic routines to improve
May 5-Jun 23 $60 648852 Bob MacQuarrie R.C.-Orléans –
your strength and aerobic base.
Canterbury R.C. – 613-247-4869
Jul 7-Aug 25 $60 653216 613-824-0819 Fitness & Wellness
Mon 9:30-10:30 am
Wed 6:15-7 pm
Apr 13-Jun 8 $81 642569 Spinning® and Ashtanga Yoga May 2-Jun 20 $65.75 633264
Spinning improves cardio and leg strength. Thu 2-3 pm
Sun 9-9:45 am
Ashtanga yoga improves strength, core May 5-Jun 16 $65.75 634333
Apr 17-Jun 12 $72 642576
Mon 6:15-7 pm strength and flexibility. Kars C.C. – 613-580-2424 ext. 30235
Apr 18-Jun 13 $63 642562 Bob MacQuarrie R.C.-Orléans – Wed 10:30-11:30 am
613-824-0819 Mar 30-Jun 1 $76.50 651836
Kanata Leisure Centre –
613-591-9283 Mon 8-9:30 pm Metcalfe C.C. –
Thu 7-7:40 pm May 2-Jun 20 $75.25 634271 613-580-2424 ext. 30235
Mar 24-Jun 9 $33.50 642815 Fri 10:30-11:30 am
Apr 1-Jun 3 $76.50 652457
Goulbourn R.C. – 613-831-1169
Tue 1-2 pm
May 3-Jun 21 $52 653210
Jul 5-Aug 23 $52 653211
157
Fitness & Wellness
Kanata R.C. – 613-836-3121 Mommefit® Postnatal Mom and Me Spin®
Sat 1-2 pm Bootcamp Post natal spinning® class to get moms back
Apr 2-Jun 11 $65 650434 Back at work, but keep up the same level of into shape! Exercising with baby is part of
Walter Baker Sports Centre – intensity with a variety of drills, core work, the fun!
613-580-2424 ext. 30326 and muscle conditioning. Goulbourn R.C. – 613-831-1169
Mon 1-2 pm Queenswood Heights C.C. – Mon 2-3 pm
Mar 28-Jun 27 $120 634537 613-580-2782 May 2-Jun 27 $52 648549
Wed 1-2 pm Mon 1-2 pm Jul 4-Aug 29 $52 653213
Mar 30-Jun 22 $130 634546 Mar 21-May 2 $60 651681 Thu 2-3 pm
May 9-Jun 20 $60 651696 May 5-Jun 23 $52 648594
Mom and Baby Salsa Wed 9:30-10:30 am Jul 7-Aug 25 $52 653214
With your baby safely snuggled in a carrier, Mar 23-May 4 $70 651703
move and groove to lively Latin rhythms! Basic May 11-Jun 22 $70 651710 Strollercize
Salsa steps and moves that strengthen and Explore the trails and paths in and around
tone muscles and burn calories! Parent and Baby Fit the centre. Speed walking and jogging plus
Kanata R.C. – 613-836-3121 Do you want to get in shape while spending stretching and exercising. Meeting points to
Thu 10-11 am time with your baby? This course includes a be planned. Bring stroller, exercise blanket,
Apr 14-Jun 16 $65 649897 warm up, cardio (steps) for parent and concludes water bottle. Rain or shine.
Nepean Sportsplex – 613-580-2828 with toning, stretching and socializing for parent Old Town Hall (Kanata) –
Mon 11 am-noon and baby aged 1 to 9 months. 613-580-2424 ext. 33304
Mar 21-Jun 13 $81 640929 Rideauview C.C. –613-822-7887 Fri 10:30-11:30 am
Wed 11 am-noon Tue 12:30-1:30 pm Apr 29-Jun 3 $38.50 643206
Mar 23-Jun 8 $81 640930 Apr 19-Jun 7 $72 646097 Pinecrest R.C. – 613-828-3118
Wed 9:30-10:30 am
Mom and Me Fit Post Natal – Mom and Infant Mar 30-Jun 15 $126 635026
Post natal low impact cardio and strength to Rideauview C.C. – 613-822-7887
A cardio class designed to give moms a chance
get you back into shape! Exercising with baby Thu 12:30-1:30 pm
to get back into shape! No need to find a
is part of the fun! May 5-Jun 23 $61 646105
babysitter, bring your baby and use the stroller
Kanata Leisure Centre – as resistance when you work out!
Walter Baker Sports Centre –
613-591-9283 Plant R.C. – 613-232-3000 613-580-2788
Thu 10:15-11:15 am Thu 9:30-10:30 am
Wed 10:15-11:15 am
Mar 24-Jun 9 $84.25 641845 Mar 24-Jun 23 $119 654409
Apr 6-Jun 29 $102 634492
Kanata R.C. – 613-836-3121
Thu 1-2 pm
Post Natal – Pedal and Pump Strollercize Bootcamp
Apr 7-Jun 23 $78 649915 Explore the trails and paths around the centre.
Nepean Sportsplex – 613-580-2828 Bring your infant in a car seat and cycle to
Bootcamp exercises with jogging and speed
Mon 9-10 am music suitable for baby’s ears. Indoor cycling is
walking. Bring stroller, exercise blanket, water
Mar 21-Jun 13 $81 640928 excellent for cardiovascular health, weight loss
bottle. Rain or shine.
and stress reduction. Finish off with exercises to
Ray Friel R.C. – 613-830-2747 Aquaview C.C. – 613-580-2782
tighten, tone and strengthen the whole body.
Wed 1-2 pm Mon 9:30-10:30 am
Mar 23-May 11 $73.50 637852 Kanata Leisure Centre – 613-591-9283
Mar 21-Jun 6 $72 651786
Jun 1-Jul 6 $55 637853 Tue 10:15-11:15 am
Jun 13-Aug 22 $72 651796
Jul 20-Aug 24 $55 637893 Mar 22-Jun 7 $84.25 641838
Goulbourn R.C. – 613-831-1169
Wed 9-10 am
Mommefit® Prenatal Yoga Post Natal Spin® and Core May 4-Jun 22 $52 648906
Prepare your mind, body and spirit for before, Bring your infant in a car seat and Spin®to Jul 6-Aug 24 $52 648910
during and after delivery. Strengthen and music suitable for baby’s ears. Spinning® is
excellent for cardiovascular health, weight loss
lengthen the muscles you’ll need for delivery Tummytime
Fitness & Wellness
and good posture throughout your pregnancy. and stress reduction. Finish off with 15 minutes
Exercises focus on toning and tightening to
Breathing and visualization exercises assist you of strength exercises to tighten, tone and
flatten your tummy after childbirth. Bond with
through labour and beyond. strengthen the whole body.
baby in your exercise routine. Bring yoga mat.
Aquaview C.C. – 613-580-2782 Bob MacQuarrie R.C.-Orléans –
613-824-0819 Queenswood Heights C.C. –
Tue 8:30-9:30 pm 613-580-2782
Mar 22-May 3 $70 651746 Tue 1-2 pm
Fri 9:30-10:30 am
May 10-Jun 21 $70 651753 May 3-Jun 7 $56.25 634281
Mar 25-May 13 $70 651770
Queenswood Heights C.C. – Jul 5-Aug 9 $56.25 636939
May 20-Jun 24 $60 651778
Thu 1-2 pm
613-580-2782 Rockcliffe Park R.C. – 613-842-8578
May 5-Jun 9 $56.25 634330
Thu 7:15-8:15 pm Fri 10-11 am
Jul 7-Aug 11 $56.25 637273
Mar 24-May 5 $70 651727 Apr 15-Jun 24 $87.75 653287
May 12-Jun 23 $70 651735
158
Fitness & Wellness
Running, Walking Running Club – Level 1
Basic training to develop and maintain a
Triathlon Training –
Intermediate
and Triathlons desired level of fitness. Includes running, Challenge yourself, train with a dynamic group
walking, stretching and health education. and work towards a goal. Should be able to run
Nordic Walking Clinic Dunrobin C.C. – 10k and bike 20-40km.
Learn how the poles are used and its benefits. 613-580-2424 ext. 33527 Goulbourn R.C. – 613-831-1169
Jack Charron Arena – Tue 6-7 pm Sun 7:30-8:30 pm
613-580-2424 ext. 33501 Apr 5-May 24 $44 649638 Apr 10-May 29 $45.50 652230 * Swimming
Sat 10-11 am Greely C.C. – Tue 6-7 pm
Mar 26 $13.75 643262 613-580-2424 ext. 30235 Apr 12-May 31 $52 652214 * Spinning
Pinecrest R.C. – 613-828-3118 Sat 9-10 am Thu 6-7 pm
Thu 9:30-10:30 am Mar 26-Jun 11 $76.50 653442 Apr 14-Jun 2 $52 652218 * Running
Mar 31 $13.75 635040 Huntley Centennial P.S. –
613-580-2424 ext. 33527
Nordic Walking – Level 1 118 Langstaff Drive
Walk to Run
For the walker who wants to run safely.
Low-impact, high-energy ultimate workout Tue 6-7 pm
Proper running form, correct use of equipment,
that enhances your walking with 20-40% Apr 5-May 24 $44 646046
proper stretching and will be running 2-3 km by
more caloric expenditure. Excellent for Munster C.C. – the end.
cardio, posture and upper body strength 613-580-2424 ext. 33230 Eva James C.C. – 613-271-0712
because of the use of Nordic poles. All Sat 9-10 am
Sun 9-10 am
fitness levels welcome. Apr 30-Jun 18 $44 651511
May 8-Jun 19 $33 636923
Bob MacQuarrie R.C.-Orléans – Nepean Sportsplex – 613-580-2828 Tue 7-8 pm
613-824-0819 Sat 10:30-11:30 am Jul 12-Aug 16 $33 644224
Mon 10:30-11:30 am Mar 26-Jun 18 $105 637390
Goulbourn R.C. – 613-831-1169
Jul 4-Aug 15 $48 634588 Jul 9-Aug 27 $61.25 637393
Mon 11:30 am-12:30 pm
Dunrobin C.C. – Walter Baker Sports Centre – May 2-Jun 27 $52 648945
613-580-2424 ext. 33527 613-580-2424 ext. 30326 Jul 4-Aug 29 $52 653221
Thu 10:30-11:30 am Tue 6-7 pm
Apr 28-Jun 23 $49.25 649639 Mar 22-May 10 $68 634479
Jack Charron Arena – West Carleton C.C. – Walking
613-580-2424 ext. 33501 613-580-2424 ext. 33527 Good for your bones, improves fitness,
Sat 9-10 am Tue 6-7 pm tones your body and reduces the risk of
Mar 26-Jun 18 $70.25 643232 Apr 5-May 24 $44 649588 certain cancers.
Jun 25-Aug 20 $51.25 643249 Richelieu-Vanier C.C. –
Pinecrest R.C. – 613-828-3118 613-580-2424 ext. 28464
Spring Hiking Tue 9-10 am
Thu 9:30-10:30 am Enjoy the newness of spring on safe and
Apr 7-Jun 16 $115.50 635047 Apr 12-Jun 14 $14 634882
planned hikes around Ottawa of approximately Thu 9-10 am
W. Erskine Johnston Arena – four kilometres.
613-580-2424 ext. 33527 Apr 14-Jun 16 $14 634883
Bob MacQuarrie R.C.-Orléans – Tue 5-6 pm
Thu 10:30-11:30 am 613-824-0819
Apr 28-Jun 23 $49.25 649640 Jul 5-Aug 23 $12 653444
Tue 10 am-noon Thu 5-6 pm
May 17-Jun 7 $65 634351 Jul 7-Aug 25 $12 653445
Nordic Walking – Level 2 Rockcliffe Park R.C. – 613-842-8578
Bob MacQuarrie R.C.-Orléans – Triathlon Training Wed 9-10 am
613-824-0819 Looking for a new fitness challenge and whole Apr 6-Jun 8 $14 634880
Wed 10:30-11:30 am body workout? Train for a triathlon? Running, Fri 9-10 am
Jul 6-Aug 10 $48 652504 swimming and indoor cycling. Be able to Apr 8-Jun 17 $14 634881
complete a ‘Try a Tri’ by the end.
Outdoor Yoga Hike Nepean Sportsplex – 613-580-2828
Mon
Apr 11-Jun 27
9-10 am
$14 634879
Fitness & Wellness
Sweat and stretch in the midst of inspiring Sat 9:15-10:15 am Mon 8-9 am
scenery. Combine back country hikes in one Mar 26-Jun 18 $105 643011 Jul 4-Aug 29 $12 653441
of Ottawa’s popular fitness trails followed Jul 9-Aug 27 $61.25 643021 Wed 8-9 am
by open-air Hatha yoga in an outdoor St-Laurent Complex – 613-742-6767 Jul 6-Aug 24 $12 653443
environment. Weather affects schedule. Sun noon-2 pm
Nepean Sportsplex – 613-580-2828 Apr 3-Jun 26 $186.50 635278
Fri 11:30 am-12:30 pm Jul 10-Aug 28 $118.75 635279
May 20-Jun 24 $53 646201
Sat 11:30 am-12:30 pm
May 14-Jun 25 $53 646209 Registering is easy!
Sat 10:30-11:30 am See page 8 for
Jul 9-Aug 27 $61.25 646188
registration options.
159
Fitness & Wellness
Boxing
Learn new skills and get a great workout! Course includes intervals of speed bag, heavy bag, skipping and shadow boxing.
Develop muscle tone, full body strength and conditioning, coordination, balance, speed, agility and confidence. Visit
123GoRegister at ottawa.ca for descriptions and to register.
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Olympic 1 Ray Friel 613-830-2747 M 7:30-8:30 pm Mar 21 7 $110 637841
Olympic 1 Hunt Club-Riverside Park 613-260-1299 Th 7:40-8:40 pm Mar 24 10 $84 642906
Olympic 1 Ray Friel 613-830-2747 M 7:30-8:30 pm May 30 6 $94.25 637847
Olympic 1 Ray Friel 613-830-2747 M 7:30-8:30 pm Jul 18 6 $94.25 637880
WBK Training 1 Champagne Pool 613-244-4402 Tu 8:30-9:30 pm Apr 26 8 $140.75 645673
WBK Training 1 Champagne Pool 613-244-4402 W 4:30-5:30 pm Apr 27 8 $140.75 645713
WBK Training 1 Champagne Pool 613-244-4402 W 8:30-9:30 pm Apr 27 8 $140.75 645701
WBK Training 1 Champagne Pool 613-244-4402 F 4:30-5:30 pm Apr 29 8 $140.75 645764
WBK Training 1 Champagne Pool 613-244-4402 F 7:30-8:30 pm Apr 29 8 $140.75 645770
WBK Training 1 Champagne Pool 613-244-4402 F 8:30-9:30 pm Apr 29 8 $140.75 645774
WBK Training 1 Champagne Pool 613-244-4402 Sa 8-9 am Apr 30 8 $140.75 645779
WBK Training 1 Champagne Pool 613-244-4402 Sa 2-3 pm Apr 30 8 $140.75 645784
WBK Training 1 Champagne Pool 613-244-4402 Sa 3-4 pm Apr 30 8 $140.75 645787
WBK Training 1 Champagne Pool 613-244-4402 Sa 4-5 pm Apr 30 8 $140.75 645789
WBK Training 1 Champagne Pool 613-244-4402 M 5:30-6:30 pm May 2 6 $106 645650
WBK Training 1 Champagne Pool 613-244-4402 M 4:30-5:30 pm Jul 11 4 $70.50 645806
WBK Training 1 Champagne Pool 613-244-4402 M 5:30-6:30 pm Jul 11 4 $70.50 645815
WBK Training 1 Champagne Pool 613-244-4402 M 6:30-7:30 pm Jul 11 4 $70.50 645819
WBK Training 1 Champagne Pool 613-244-4402 M 7:30-8:30 pm Jul 11 4 $70.50 645826
WBK Training 1 Champagne Pool 613-244-4402 M 8:30-9:30 pm Jul 11 4 $70.50 645837
WBK Training 2 Champagne Pool 613-244-4402 Tu 4:30-5:30 pm Apr 26 8 $140.75 645937
WBK Training 2 Champagne Pool 613-244-4402 W 5:30-6:30 pm Apr 27 8 $140.75 645938
WBK Training 2 Champagne Pool 613-244-4402 Th 4:30-5:30 pm Apr 28 8 $140.75 645940
WBK Training 2 Champagne Pool 613-244-4402 Th 8:30-9:30 pm Apr 28 8 $140.75 645952
WBK Training 2 Champagne Pool 613-244-4402 F 5:30-6:30 pm Apr 29 8 $140.75 645957
WBK Training 2 Champagne Pool 613-244-4402 Sa 9-10 am Apr 30 8 $140.75 645962
WBK Training 2 Champagne Pool 613-244-4402 M 4:30-5:30 pm May 2 6 $106 645867
WBK Training 2 Champagne Pool 613-244-4402 M 8:30-9:30 pm May 2 6 $106 645925
Fitness & Wellness
WBK Training 3 Champagne Pool 613-244-4402 Tu 5:30-6:30 pm Apr 26 8 $140.75 645976
WBK Training 3 Champagne Pool 613-244-4402 Th 5:30-6:30 pm Apr 28 8 $140.75 646029
WBK Training 3 Champagne Pool 613-244-4402 F 6:30-7:30 pm Apr 29 8 $140.75 646038
WBK Training 3 Champagne Pool 613-244-4402 Sa 1-2 pm Apr 30 8 $140.75 646088
WBK Training 3 Champagne Pool 613-244-4402 M 7:30-8:30 pm May 2 6 $106 645973
WBK Training 4 Champagne Pool 613-244-4402 W 7:30-8:30 pm Apr 27 8 $140.75 646106
WBK Training 4 Champagne Pool 613-244-4402 Sa Noon-1 pm Apr 30 8 $140.75 646114
WBK Training 4 Champagne Pool 613-244-4402 M 6:30-7:30 pm May 2 6 $106 646099
WBK Training 5/6 Champagne Pool 613-244-4402 Tu 6:30-7:30 pm Apr 26 8 $140.75 647678
WBK Training 5/6 Champagne Pool 613-244-4402 Tu 7:30-8:30 pm Apr 26 8 $140.75 647683
WBK Training 5/6 Champagne Pool 613-244-4402 W 6:30-7:30 pm Apr 27 8 $140.75 647684
160
Fitness & Wellness
Boxing continued
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
WBK Training 5/6 Champagne Pool 613-244-4402 Th 6:30-7:30 pm Apr 28 8 $140.75 647686
WBK Training 5/6 Champagne Pool 613-244-4402 Th 7:30-8:30 pm Apr 28 8 $140.75 647687
WBK Training 5/6 Champagne Pool 613-244-4402 Sa 10-11 am Apr 30 8 $140.75 647690
WBK Training 5/6 Champagne Pool 613-244-4402 Sa 11 am-Noon Apr 30 8 $140.75 647693
Pilates
Strengthen, stretch and align the body through physical and mental conditioning. Visit 123GoRegister at ottawa.ca for
descriptions and to register. For extension phone numbers, call 613-580-2424, then dial the extension.
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Level 1 Eva James 613-271-0712 M 10:05-10:50 am Mar 21 11 $53 636977
Level 1 Nepean Creative Arts 613-596-5783 Tu 10:15-11:15 am Mar 22 10 $107.50 635369
Level 1 Nepean Sportsplex 613-580-2828 W 6:30-7:30 pm Mar 23 12 $105 640925
Level 1 Hunt Club-Riverside Park 613-260-1299 Th 6:35-7:35 pm Mar 24 10 $88.25 642398
Level 1 Eva James 613-271-0712 F 10:05-10:50 am Mar 25 12 $57.50 636973
Level 1 Manotick Arena Ext. 30235 M 7-8 pm Mar 28 10 $76.50 651876
Level 1 Metcalfe Ext. 30235 W 7:45-8:45 pm Mar 30 10 $76.50 652455
Level 1 Alfred Taylor Ext. 30235 Th 7-8 pm Mar 31 10 $76.50 652476
Level 1 Greely Ext. 30235 Th 8:10-9:10 pm Mar 31 10 $76.50 643272
Level 1 Fred Barrett 613-822-7887 M 7-8 pm Apr 4 9 $88 651976
Level 1 Plant 613-232-3000 W 6:30-7:30 pm Apr 6 13 $118.75 634676
Level 1 Heron 613-247-4808 Th 6-7 pm Apr 7 10 $79.50 634973
Level 1 West Carleton Ext. 33527 M 10-11:15 am Apr 11 9 $72 653511
Level 1 Cyrville 613-748-1771 M 7-8 pm Apr 11 7 $53.25 644339
Level 1 West Carleton Ext. 33527 F 10:15-11:30 am Apr 15 11 $88 653512
Level 1 Ray Friel 613-830-2747 M 9:30-10:30 am May 2 6 $61 637793
Level 1 Ray Friel 613-830-2747 W 7:35-8:35 pm May 4 7 $71 637795
Level 1 Routhier 613-244-4470 Th 6:30-7:30 pm May 5 9 $82 649346
Level 1 Bob MacQuarrie 613-824-0819 Th 7:30-8:30 pm May 5 7 $60 634366
Level 1 Plant 613-232-3000 W 6:30-7:30 pm Jul 6 9 $84.25 635236
Level 1 Plant 613-232-3000 Th 6:30-7:30 pm Jul 7 9 $84.25 635238
Level 1 Routhier 613-244-4470 Th 6:30-7:30 pm Jul 7 7 $64 652148 Fitness & Wellness
Level 1 Ray Friel 613-830-2747 M 9:30-10:30 am Jul 11 7 $71 647313
Level 1 Ray Friel 613-830-2747 W 7:35-8:35 pm Jul 13 7 $71 647315
Level 1/2 Eva James 613-271-0712 Tu 5:50-6:35 pm Mar 22 13 $62.25 637013
Level 1/2 Mother Teresa Ext. 41225 Tu 8-9 pm Mar 22 14 $92 652749
Level 1/2 Walter Baker Ext. 30326 Tu 11:30 am-12:30 pm Mar 29 13 $110.50 649429
Level 1/2 Walter Baker Ext. 30326 Th 8-9 pm Mar 31 13 $110.50 649435
Level 1/2 Blackburn Hamlet 613-580-2782 Tu 5:15-6:15 pm Apr 5 8 $59 634797
Level 1/2 Goulbourn 613-831-1169 Tu 7:10-8:10 pm May 3 8 $52 648679
Level 1/2 Goulbourn 613-831-1169 Tu 7:10-8:10 pm Jul 5 8 $52 653223
Level 1/2 Rockcliffe Park 613-842-8578 M 9-9:55 am Apr 11 9 $79 653219
Level 1/2 Rockcliffe Park 613-842-8578 F 9-9:55 am Apr 15 10 $87.75 653222
161
Fitness & Wellness
Pilates continued
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Level 1/2 Routhier 613-244-4470 M 5:30-6:30 pm May 2 8 $73 649337
Level 1/2 Routhier 613-244-4470 M 5:30-6:30 pm Jul 4 6 $54.75 652131
Level 1/2 Eva James 613-271-0712 Tu 5:50-6:50 pm Jul 12 6 $38.50 644200
Level 2 Eva James 613-271-0712 M 10:55-11:40 am Mar 21 11 $53 637027
Level 2 Eva James 613-271-0712 F 10:55-11:40 am Mar 25 12 $57.50 637021
Level 2 Plant 613-232-3000 Tu 7:45-8:45 pm Apr 5 13 $118.75 634679
Level 2 Plant 613-232-3000 W 7:45-8:45 pm Apr 6 13 $118.75 634667
Level 2 Heron 613-247-4808 Th 7-8 pm Apr 7 10 $79.50 634980
Level 2 Ray Friel 613-830-2747 M 6:30-7:30 pm May 2 6 $61 637800
Level 2 Plant 613-232-3000 W 7:45-8:45 pm Jul 6 9 $84.25 635241
Level 2 Plant 613-232-3000 Th 7:45-8:45 pm Jul 7 9 $84.25 635244
Level 2/3 Walter Baker Ext. 30326 F 1:15-2:15 pm Apr 1 11 $93.50 649442
Level 2/3 Ray Friel 613-830-2747 M 7-8 pm Jul 11 7 $71 647318
Level 3 Pinecrest 613-828-3118 Tu 6:45-8 pm Mar 29 12 $159 634972
Level 3 Pinecrest 613-828-3118 W 9-15:10:30 am Mar 30 12 $159 634976
Level 3 Blackburn Hamlet 613-580-2782 Tu 6:15-7:15 pm Apr 5 8 $59 634809
Level 3 Ray Friel 613-830-2747 M 7:35-8:35 pm May 2 6 $61 637818
Level 3 Bob MacQuarrie 613-824-0819 W 8:30-9:30 pm May 4 7 $60 634328
Level 3 Bob MacQuarrie 613-824-0819 W 8:30-9:30 pm Jul 6 8 $68.50 637271
Level 4 Pinecrest 613-828-3118 M 9-15:10:30 am Mar 28 11 $145.75 634964
Level 4 Pinecrest 613-828-3118 Tu 5:30-6:45 pm Mar 29 12 $159 634967
Level 4 Ray Friel 613-830-2747 W 9:30-10:30 am May 4 7 $71 637819
Level 4 Ray Friel 613-830-2747 W 9:30-10:30 am Jul 13 7 $71 647324
Accessories Nepean Sportsplex 613-580-2828 Th 7-8 pm Mar 24 12 $105 640935
Accessories Nepean Sportsplex 613-580-2828 Th 7-8 pm Jul 14 7 $70 641635
BOSU® Combo Nepean Sportsplex 613-580-2828 Tu 8:30-9:30 pm Mar 22 12 $105 640938
BOSU® Combo Nepean Sportsplex 613-580-2828 Tu 8:30-9:30 pm Jul 12 7 $70 640939
Yoga Pinecrest 613-828-3118 M 7-8:30 pm Mar 28 11 $173.25 634949
Yoga Pinecrest 613-828-3118 W 11:45 am-12:45 pm Mar 30 12 $126 634957
Yoga Goulbourn Municipal Office Ext. 33230 F 8:30-9:30 am Apr 8 11 $70.25 635986
Yoga Goulbourn Municipal Office Ext. 33230 F 8:30-9:30 am Jul 8 8 $51.25 652732
Fitness & Wellness
Core Stability Nepean Sportsplex 613-580-2828 M 6-7 pm Mar 21 11 $105 643873
Core Stability Sawmill Creek 613-521-4092 M 6:30-7:30 pm Mar 28 10 $71.75 633087
Core Stability Richmond Ext. 33230 Th 6:45-7:45 pm Apr 7 12 $77 636565
Core Stability Routhier 613-244-4470 F 12:10-1 pm May 6 8 $60.75 649319
Core Stability Walter Baker Ext. 30326 Tu 8-9 pm Jul 5 8 $68 649121
Core Stability Richmond Ext. 33230 Th 6:45-7:45 pm Jul 7 8 $51.25 652730
Core Stability Routhier 613-244-4470 F 12:10-1 pm Jul 8 7 $53.50 652172
Core Stability Nepean Sportsplex 613-580-2828 M 6-7 pm Jul 11 7 $61.25 643893
162
Fitness & Wellness
Tai Chi
Strengthen, stretch and align the body through physical and mental conditioning. Visit 123GoRegister at ottawa.ca for
descriptions and to register. For extension phone numbers, call 613-580-2424, then dial the extension.
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Level 1 Eva James 613-271-0712 Su 1-2 pm Mar 20 12 $74.25 637060
Level 1 Nepean Sportsplex 613-580-2828 Tu 1:30-2:30 pm Mar 22 12 $105 642395
Level 1 Robert E. Wilson 613-742-5147 M 6-7 pm Mar 28 10 $83.75 634451
Level 1 Stittsville Ext. 33271 W 5:30-6:30 pm Mar 30 12 $65.75 640593
Level 1 Walter Baker Ext. 30326 F 9:30-10:30 am Apr 1 11 $93.50 634418
Level 1 Navan 613-580-2782 M 9:30-10:30 am Apr 4 10 $68 645576
Level 1 Heron 613-247-4808 M 6:30-7:30 pm Apr 4 10 $79.50 634986
Level 1 Bob MacQuarrie 613-824-0819 Tu 6:45-7:45 pm Apr 5 10 $90 639841
Level 1 St-Laurent 613-742-6767 Th 1-1:55 pm Apr 7 12 $125.50 635275
Level 1 Manotick Arena Ext. 30235 Th 8-9 pm Apr 21 10 $76.50 652446
Level 1 Nepean Sportsplex 613-580-2828 Tu 1:30-2:30 pm Jul 12 7 $70 642399
Level 2 Stittsville Ext. 33271 W 6:30-7:30 pm Mar 30 12 $65.75 640619
Level 2 Walter Baker Ext. 30326 F 10:30-11:30 am Apr 1 11 $93.50 634421
Level 2 Heron 613-247-4808 M 5:30-6:30 pm Apr 4 10 $79.50 634998
Level 2 Bob MacQuarrie 613-824-0819 Tu 7:45-8:45 pm Apr 5 10 $90 639845
Levels 1/2 Beaverbrook Ext. 33501 W 10:45 am-12:15 pm Apr 6 10 $89 643390
Levels 1/2 McNabb 613-564-1070 Th 6-7:30 pm Apr 7 10 $86 641606
Levels 2/3 Beaverbrook Ext.33501 W 9:15-10:45 am Apr 6 10 $89 643407
Levels 2/3 McNabb 613-564-1070 Th 7:30-9 pm Apr 7 10 $86 652862
Aquatic Tai Chi Jack Purcell 613-564-1050 Su 7:30-8:30 pm May 1 9 $99.25 640370
Aquatic Tai Chi Jack Purcell 613-564-1050 Su 7:30-8:30 pm Jul 3 9 $99.25 650365
Acupressure/Qi Gong Rideauview 613-822-7887 M 6:30-7:30 pm Apr 4 10 $72.50 645613
Acupressure/Qi Gong Plant 613-232-3000 Th 6-7 pm Jul 7 9 $74.25 635250
Club Robert E. Wilson 613-742-5147 W 6-7 pm Mar 30 12 $100.50 634456
Level 1 Part 2 Eva James 613-271-0712 Su 2:15-3:15 pm Mar 20 12 $74.25 637064
Qi Gong Rideauview 613-822-7887 Tu 10:15-11:15 am Apr 5 10 $72.50 643885
Qi Gong Rideauview 613-822-7887 Tu 10:15-11:15 am Apr 5 5 $36.25 643935
Qi Gong Manotick Arena Ext. 30235 W 10:30-11:30 am Apr 6 10 $76.50 651987
Qi Gong Rideauview 613-822-7887 Tu 10:15-11:15 am May 10 5 $36.25 643944
Qi Gong Routhier 613-244-4470 M 7:30-9 pm May 30 3 $35.25 650940 Fitness & Wellness
Qi Gong/Kung Fu Tanglewood Ext. 41225 W 6:15-7:15 pm Mar 23 10 $83.50 650032
Qi Gong/Kung Fu Plant 613-232-3000 Sa 10:30-11:30 am Apr 9 10 $80.25 634682
Qi Gong/Kung Fu Tanglewood Ext. 41225 W 6:15-7:15 pm Jun 15 9 $75.25 650162
Registering is easy! Schedules and fees may
See page 8 for be subject to change.
registration options. Fees include HST.
163
Fitness & Wellness
Yoga
Relax your body and mind with stretching postures to tone your muscles, improve circulation and increase flexibility.
Visit 123GoRegister at ottawa.ca for descriptions and to register. For extension phone numbers, call 613-580-2424 then
dial the extension.
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Yoga Mother Teresa Ext. 41225 Tu 7-8 pm Mar 22 14 $68.75 652750
Yoga Kanata Leisure 613-591-9283 F 1:30-2:30 pm Mar 25 12 $84.25 642767
Yoga Metcalfe Client Service Ext. 30235 M 1:45-3:15 pm Mar 28 9 $85.75 652463
Yoga North Gower Marlborough Ext. 30235 W 6:30-7:30 pm Mar 23 9 $69 652465
Yoga Greely Ext. 30235 M 8-9:30 pm Mar 28 10 $95.25 643217
Yoga Greely Ext.30235 W 1:45-3:15 pm Mar 30 10 $95.25 643227
Yoga Vernon Ext. 30235 W 7:30-8:30 pm Mar 30 10 $76.50 652483
Yoga Metcalfe Client Service Ext. 30235 M 7:30-9 pm Apr 4 10 $95.25 652464
Yoga St-Laurent 613-742-6767 M 8-8:55 pm Apr 4 10 $104.50 635281
Yoga Richmond Ext. 33230 Th 5:30-6:30 pm Apr 7 12 $77 636582
Yoga Fitzroy Harbour Ext. 33527 Th 7-8:30 pm Apr 7 4 $38.50 649607
Yoga St-Laurent 613-742-6767 Th 8-8:55 pm Apr 7 12 $125.50 635282
Yoga Goulbourn Municipal Office Ext. 33230 Th 8-9:15 pm Apr 7 12 $96 651419
Yoga St-Laurent 613-742-6767 F 7-7:55 pm Apr 8 11 $115 635283
Yoga St-Laurent 613-742-6767 Sa 9-9:55 am Apr 9 10 $104.50 635285
Yoga – Healthy Back Rockcliffe Park 613-842-8578 Su 1-4 pm May 1 1 $50 653160
Yoga Pretty Street Ext.33271 M 7-8 pm May 2 8 $51.25 640706
Yoga St-Laurent 613-742-6767 M 8-8:55 pm Jul 4 8 $83.75 635289
Yoga Rideauview 613-822-7887 Tu 6-7 pm Jul 5 8 $74.75 646773
Yoga Richmond Ext. 33230 Th 5:30-6:30 pm Jul 7 8 $51.25 652731
Yoga St-Laurent 613-742-6767 Th 8-8:55 pm Jul 7 9 $94.25 635291
Yoga Goulbourn Municipal Office Ext. 33230 Th 8-9:25 pm Jul 7 8 $64 651559
Yoga St-Laurent 613-742-6767 F 7-7:55 pm Jul 8 9 $94.25 635293
Yoga St-Laurent 613-742-6767 Sa 9-9:55 am Jul 9 7 $73.25 635295
Baby and Mom Ray Friel 613-830-2747 M 1-2 pm Mar 21 8 $73.50 637850
Baby and Mom Nepean Sportsplex 613-580-2828 Th 1:30-2:30 pm Mar 24 12 $81 640926
Baby and Mom Mary Honeywell Ext. 41208 Sa 3-4 pm Mar 26 8 $77.25 636771
Baby and Mom Sawmill Creek 613-521-4092 W 11 am-Noon Mar 30 12 $86 634340
Fitness & Wellness
Baby and Mom Rideauview 613-822-7887 W 12:30-1:30 pm Apr 6 10 $89.25 646700
Baby and Mom Cyrville 613-748-1771 F 9:30-10:30 am Apr 15 8 $56 645453
Baby and Mom Ray Friel 613-830-2747 M 1-2 pm May 30 6 $55 637851
Baby and Mom Ray Friel 613-830-2747 M 1-2 pm Jul 18 6 $55 637889
Baby and Parent Splash 613-748-4222 W 9:15-10:15 am Apr 6 12 $91 641194
Baby and Parent Splash 613-748-4222 F 9:15-10:15 am Apr 8 11 $91 642428
Bosu ® Nepean Sportsplex 613-580-2828 Th 6-7 pm Mar 24 12 $105 642160
Bosu® Nepean Sportsplex 613-580-2828 Th 6-7 pm Jul 14 7 $70 642279
Busy Women Ray Friel 613-830-2747 Su 9-10:30 am Mar 27 8 $81.25 637856
Busy Women Ray Friel 613-830-2747 Su 9-10:30 am May 29 6 $61 637857
Busy Women Ray Friel 613-830-2747 Su 9-10:30 am Jul 17 6 $61 637896
164
Fitness & Wellness
Yoga continued
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Chair Bridlewood Ext.33501 Tu 10:15-11:15 am Mar 29 12 $76.25 643643
Chair Bridlewood Ext.33501 Th 10:15-11:15 am Mar 31 12 $76.25 643646
Chair Hintonburg 613-798-8874 Tu 7-8:30 pm Apr 12 10 $82 635609
Cycle Nepean Sportsplex 613-580-2828 M 7:30-8:30 pm Mar 21 11 $105 640932
Cycle Nepean Sportsplex 613-580-2828 Th 5:30-6:30 pm Mar 24 12 $105 640933
Cycle Nepean Sportsplex 613-580-2828 M 7:30-8:30 pm Jul 11 7 $61.25 640934
Dahn Hunt Club-Riverside Park 613-260-1299 M 10:15-11:15 am Mar 21 10 $109 643007
Deep Stretch Yin Nepean Creative Arts 613-596-5783 Th 9:30-10:45 am Apr 7 9 $137.50 637408
Deep Stretch Yin Kanata Recreation 613-836-3121 Th 5-6 pm Apr 7 12 $78 649931
Deep Stretch Yin Bob MacQuarrie 613-824-0819 Th 7-8 pm May 5 7 $65.50 634376
Deep Stretch Yin Walter Baker Ext. 30326 Sa 10:30 am-Noon May 7 8 $68 634427
Deep Stretch Yin Walter Baker Ext. 30326 Sa 10:30 am-Noon Jul 9 7 $59.50 648868
Fibromyalgia Fisher Heights Child Care Ext. 41225 Th 1:30-2:30 pm Apr 7 10 $78 650287
Fibromyalgia Fisher Heights Child Care Ext. 41225 Th 10:15-11:15 am Jul 14 6 $43 650301
Gentle Moms/Baby Kanata Recreation 613-836-3121 F 10-11 am Apr 1 12 $65 650070
Gentle Moms/Baby McNabb 613-564-1070 F 9:30-10:30 am Apr 8 10 $57 641777
Gentle Moms/Baby Plant 613-232-3000 M 11 am-Noon Apr 11 10 $80.25 634694
Gentle Kanata Leisure 613-591-9283 M 2 am-1:30 pm Mar 21 12 $116.75 642775
Gentle Kanata Leisure 613-591-9283 Th 2-3 pm Mar 24 12 $126.50 642755
Gentle South Fallingbrook 613-824-0633 W 9:30-10:30 am Mar 30 12 $72 647500
Gentle South Fallingbrook 613-824-0633 Th 7:30-9 pm Mar 31 12 $107.25 647502
Gentle Splash 613-748-4222 M 9:15-10:15 am Apr 4 10 $83 641183
Gentle Rideauview 613-822-7887 Tu 7:30-8:30 pm Apr 5 10 $93.25 645781
Gentle St-Laurent 613-742-6767 W 1-1:55 pm Apr 6 12 $125.50 636150
Gentle Splash 613-748-4222 Th 5:45-6:45 pm Apr 7 12 $99.25 642172
Gentle Walter Baker Sports Ext. 30326 Tu 9:30-10:30 am May 3 8 $68 634387
Gentle Bob MacQuarrie 613-824-0819 W 7:45-8:45 pm May 4 7 $65.50 634303
Gentle Goulbourn 613-831-1169 F 2-3:30 pm May 6 6 $56 648983
Gentle Walter Baker Ext. 30326 W 9:30-10:30 am July 6 8 $68 648838
Hatha Nepean Sportsplex 613-580-2828 M 7-8 pm Mar 21 11 $105 642948
Hatha Hunt Club-Riverside Park 613-260-1299 M 7:35-8:35 pm Mar 21 10 $115 643014 Fitness & Wellness
Hatha Eva James 613-271-0712 M 8:15-9:15 pm Mar 21 11 $70.25 637067
Hatha Eva James 613-271-0712 Tu 12:45-1:45 pm Mar 22 13 $83.25 637078
Hatha Nepean Sportsplex 613-580-2828 Tu 6-7 pm Mar 22 12 $105 642956
Hatha Ray Friel 613-830-2747 Tu 7-8 pm Mar 22 8 $81.25 637820
Hatha John G. Mlacak Ext. 33501 Tu 7:30-8:30 pm Mar 22 13 $83.25 643317
Heart Wise
Exercise information on page 151.
165
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Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Hatha Ray Friel 613-830-2747 W 6:25-7:25 pm Mar 23 8 $81.25 637822
Hatha Eva James 613-271-0712 W 8:15-9:15 pm Mar 23 13 $83.25 637081
Hatha Ray Friel 613-830-2747 Th 6:30-7:30 pm Mar 24 8 $81.25 637827
Hatha Ray Friel 613-830-2747 Th 7:30-8:30 pm Mar 24 8 $81.25 637828
Hatha John G. Mlacak Ext.33501 Th 7:30-8:30 pm Mar 24 13 $83.25 643320
Hatha Nepean Creative Arts 613-596-5783 Th 8-9:15 pm Mar 24 10 $150 635374
Hatha Nepean Sportsplex 613-580-2828 Su 10:30-11:30 am Mar 27 11 $105 642942
Hatha South Fallingbrook 613-824-0633 M 7:30-9 pm Mar 28 10 $90 647496
Hatha South Fallingbrook 613-824-0633 W 7:30-9 pm Mar 30 12 $107.75 647497
Hatha Kanata Recreation 613-836-3121 F 1:15-2:15 pm Apr 1 12 $78 650101
Hatha Sawmill Creek 613-521-4092 Sa 8:30-9:30 am Apr 2 10 $71.75 634392
Hatha Splash 613-748-4222 M 10:30-11:30 am Apr 4 10 $83 641147
Hatha McNabb 613-564-1070 Tu 6-7:30 pm Apr 5 10 $112.50 641581
Hatha Splash 613-748-4222 Tu 6:30-8 pm Apr 5 12 $149 641169
Hatha Splash 613-748-4222 W 10:30-11:30 am Apr 6 12 $99.25 641158
Hatha Kanata Recreation 613-836-3121 W 5-6 pm Apr 6 12 $78 649020
Hatha Plant 613-232-3000 W 6:45-8:15 pm Apr 6 13 $125.25 634697
Hatha Kanata Recreation 613-836-3121 W 7-8 pm Apr 6 12 $78 649049
Hatha Beacon Hill North 613-748-1771 Th 10:30-11:30 am Apr 7 10 $71.50 635352
Hatha Splash 613-748-4222 Th 2-3 pm Apr 7 12 $99.25 641161
Hatha McNabb 613-564-1070 Th 6-7:30 pm Apr 7 10 $112.50 641590
Hatha Plant 613-232-3000 Th 8:10-9:40 pm Apr 7 13 $125.25 634699
Hatha Hintonburg 613-798-8874 M 5:30-7 pm Apr 11 8 $65.50 635473
Hatha Plant 613-232-3000 M 6:45-8:15 pm Apr 11 10 $94 634695
Hatha Hintonburg 613-798-8874 M 7-8:30 pm Apr 11 8 $65.50 635474
Hatha Hintonburg 613-798-8874 Sa 10-11:30 am Apr 16 8 $65.50 635475
Hatha Bob MacQuarrie 613-824-0819 W 1:30-2:30 pm May 4 7 $65.50 634300
Hatha Routhier 613-244-4470 Th 6-7:30 pm May 5 6 $50.25 651047
Hatha Ray Friel 613-830-2747 Tu 7-8 pm May 24 6 $61 637821
Hatha Ray Friel 613-830-2747 W 6:25-7:25 pm May 25 6 $61 637824
Hatha Ray Friel 613-830-2747 Th 6:30-7:30 pm May 26 6 $61 637829
Fitness & Wellness
Hatha Ray Friel 613-830-2747 Th 7:30-8:30 pm May 26 6 $61 637830
Hatha McNabb 613-564-1070 Tu 6-7:30 pm Jun 21 10 $112.50 641728
Hatha McNabb 613-564-1070 Th 6-7:30 pm Jun 23 10 $112.50 641732
Hatha Splash 613-748-4222 Tu 6:30-8 pm Jun 28 9 $111.75 642583
Hatha South Fallingbrook 613-824-0633 Tu 8-9:30 pm Jun 28 9 $81 649656
Hatha South Fallingbrook 613-824-0633 W 7:30-9 pm Jun 29 9 $81 650044
Hatha Plant 613-232-3000 M 6:45-8:15 pm Jul 4 8 $77.25 635252
Hatha Hunt Club-Riverside Park 613-260-1299 M 7-8 pm Jul 4 8 $92 653581
Hatha Sawmill Creek 613-521-4092 W 6-7 pm Jul 6 8 $57.50 634378
166
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Yoga continued
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Hatha Plant 613-232-3000 W 6:45-8:15 pm Jul 6 9 $87 635254
Hatha Hunt Club-Riverside Park 613-260-1299 Th 7-8 pm Jul 7 8 $92 653582
Hatha Nepean Sportsplex 613-580-2828 Su 10:30-11:30 am Jul 10 7 $61.25 642968
Hatha Nepean Sportsplex 613-580-2828 M 7-8 pm Jul 11 7 $61.25 642970
Hatha Nepean Sportsplex 613-580-2828 Tu 6-7 pm Jul 12 8 $70 642976
Hatha Ray Friel 613-830-2747 Tu 7-8 pm Jul 12 7 $71 637872
Hatha Ray Friel 613-830-2747 W 6:25-7:25 pm Jul 13 7 $71 637873
Hatha Ray Friel 613-830-2747 Th 7-8 pm Jul 14 7 $71 637875
Hatha Flow Hunt Club-Riverside Park 613-260-1299 Tu 1-2 pm Apr 5 10 $115 643096
Hatha Flow Hunt Club-Riverside Park 613-260-1299 Tu 6:35-7:35 pm Apr 5 10 $115 643097
Hatha Flow Richmond Ext. 33230 Th 8-9:30 pm Apr 7 12 $114.75 636585
Hatha Flow Plant 613-232-3000 F 6:45-7:45 am Apr 8 11 $135.75 634704
Hatha Flow Splash 613-748-4222 Sa 10-11 am Apr 9 11 $91 642174
Hatha Flow Plant 613-232-3000 M 6:45-7:45 am Apr 11 10 $88.75 634705
Hatha Flow Hunt Club-Riverside Park 613-260-1299 Tu 6:35-7:35 pm Jul 5 8 $79.25 653583
Hatha Flow Plant 613-232-3000 Th 8:05-9:35 pm Jul 7 9 $87 635257
Hatha Flow Plant 613-232-3000 F 6:45-7:45 am Jul 8 9 $87 635255
Hatha Intermediate Walter Baker Ext. 30326 Tu 7-8:30 pm Mar 22 14 $119 654408
Hatha Intermediate Pinecrest 613-828-3118 W 7:30-8:45 pm Mar 30 12 $159 635017
Hatha Intermediate Blackburn Hamlet 613-580-2782 W 7:45-8:45 pm Apr 6 8 $59 634820
Hatha Intermediate Plant 613-232-3000 Th 6:30-8 pm Apr 7 13 $125.25 634706
Hot Flash/Menopause Kanata Leisure 613-591-9283 Th 8:35-9:35 pm Mar 24 12 $84.25 643261
Intermediate Rideauview 613-822-7887 W 7:30-9 pm Apr 6 10 $139.50 645791
Iron Goulbourn 613-831-1169 F 7-8 pm May 6 7 $45.50 653446
Iyengar Level 1 Routhier 613-244-4470 M 7:30-9 pm May 2 6 $50.25 651079
Iyengar Level 2 Routhier 613-244-4470 M 6-7:30 pm May 2 6 $50.25 651096
Kripalu Level 1/2 Rockcliffe Park 613-842-8578 M 11:15 am-12:30 pm Apr 4 10 $87.75 640437
Kripalu Level 1/2 Richelieu-Vanier Ext. 28464 Th Noon-1:15 pm Apr 7 10 $87.75 640439
Kripalu/Anusara Goulbourn Municipal Ext. 33230 M 10:30 am-Noon Apr 4 11 $105.75 635988
Office
Kripalu/Anusara Huntley Com. Mess Hall Ext. 33527 Tu 7-8:30 pm Apr 5 12 $114.75 645881
Kripalu/Anusara Goulbourn Municipal Ext. 33230 Th 10:30 am-Noon Apr 7 12 $115 635991
Office
Fitness & Wellness
Kripalu/Anusara Constance Bay Ext. 33527 F 10:30 am-Noon Apr 8 11 $105.25 649609
Kripalu/Anusara Sandy Hill 613-564-1062 M 6-7:30 pm Apr 11 10 $110 644254
Kripalu/Anusara Sandy Hill 613-564-1062 M 7:30-9 pm Apr 11 10 $110 644268
Kripalu/Anusara Sandy Hill 613-564-1062 Tu 9:30-11 am Apr 12 12 $127 644251
Kripalu/Anusara Goulbourn Municipal Ext. 33230 M 11:15 am-12:45 pm Jul 4 8 $76.75 651525
Office
Kripalu/Anusara Sandy Hill 613-564-1062 M 6:30-8 pm Jul 4 8 $85 650727
Kripalu/Anusara Huntley Com. Mess Hall Ext. 33527 Tu 7-8:30 pm Jul 5 9 $86.25 645889
Kripalu/Anusara Goulbourn Municipal Ext. 33230 Th 10:15-11:45 am Jul 7 8 $76.75 651528
Office
Kripalu/Anusara Constance Bay 613-832-1050 F 10:30 am-Noon Jul 8 9 $86.25 649613
167
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Yoga continued
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Meditation Nepean Creative Arts 613-596-5783 W 5:30-6:30 pm Apr 6 8 $100 637413
Meditation St-Laurent 613-742-6767 W 6-6:55 pm Apr 6 12 $125.50 636212
Meditation Bob MacQuarrie 613-824-0819 M 7:15-8:15 pm May 2 6 $56 633990
Meditation Bob MacQuarrie 613-824-0819 M 7:15-8:15 pm Jul 4 6 $56 634598
Meditation St-Laurent 613-742-6767 W 6-6:55 pm Jul 6 9 $94.25 636214
Mom/Me Fit Prenatal Hunt Club-Riverside Park 613-260-1299 W 9:15-10:15 am Mar 23 10 $75 652096
Mom/Me Fit Prenatal Hunt Club-Riverside Park 613-260-1299 Th 9:15-10:15 am Mar 24 10 $75 652098
Mom/Me Fit Prenatal Cyrville 613-748-1771 Tu 5-6 pm Apr 12 9 $56 645484
Power Kanata Leisure 613-591-9283 M 8:20-9:20 pm Mar 21 12 $67.75 643214
Power Eva James 613-271-0712 W 7-8 pm Mar 23 13 $83.25 637087
Power Eva James 613-271-0712 Th 7-8 pm Mar 24 13 $83.25 637086
Power Nepean Sportsplex 613-580-2828 Th 8-9 pm Mar 24 12 $105 642291
Power Nepean Sportsplex 613-580-2828 Sa 9:30-10:30 am Mar 26 11 $105 642299
Power South Fallingbrook 613-824-0633 F 10-11:30 am Apr 1 12 $107.75 647504
Power Sawmill Creek 613-521-4092 Sa 9:30-10:30 am Apr 2 10 $71.75 634404
Power St-Laurent 613-742-6767 M 6-6:55 pm Apr 4 10 $104.50 636189
Power Splash 613-748-4222 M 6:30-8 pm Apr 4 10 $124.25 641164
Power Fitzroy Harbour Ext. 33527 M 7-8 pm Apr 4 3 $19.25 649604
Power St-Laurent 613-742-6767 Th 6-6:55 pm Apr 7 12 $125.50 636198
Power Splash 613-748-4222 M 6:30-8 pm Jun 27 8 $99.50 642597
Power St-Laurent 613-742-6767 M 6-6:55 pm Jul 4 8 $83.75 636210
Power St-Laurent 613-742-6767 Th 6-6:55 pm Jul 7 9 $94.25 636211
Power Nepean Sportsplex 613-580-2828 Sa 9:30-10:30 am Jul 9 7 $70 642319
Power Nepean Sportsplex 613-580-2828 Th 8-9 pm Jul 14 7 $70 642316
Power Level 1 Routhier 613-244-4470 Tu 6-7:30 pm May 3 7 $58.50 651175
Power Level 1 Routhier 613-244-4470 Tu 7:30-9 pm May 3 7 $58.50 651181
Power Level 1 Routhier 613-244-4470 Tu 7-8:30 pm Jun 28 8 $67 652204
Pre Natal Nepean Sportsplex 613-580-2828 W 8-9 pm Mar 23 12 $105 642910
Pre Natal John G. Mlacak Ext. 33501 Th 6:15-7:15 pm Mar 24 13 $83.25 643377
Pre Natal Kanata Recreation 613-836-3121 F 6-7 pm Apr 1 10 $65 650142
Pre Natal McNabb 613-564-1070 Su 9-10 am Apr 3 10 $89.50 641794
Fitness & Wellness
Pre Natal McNabb 613-564-1070 W 6-7 pm Apr 6 10 $89.50 641787
Pre Natal Splash 613-748-4222 Th 7-8 pm Apr 7 12 $99.25 641185
Pre Natal Splash 613-748-4222 Sa 9-10 am Apr 9 11 $91 641190
Pre Natal Bob MacQuarrie 613-824-0819 M 7-8 pm May 2 6 $56.25 634275
Pre Natal Splash 613-748-4222 Th 7-8 pm Jun 30 9 $74.50 642575
Pre Natal Bob MacQuarrie 613-824-0819 M 7-8 pm Jul 4 6 $56.25 636729
Pre Natal Nepean Sportsplex 613-580-2828 W 8-9 pm Jul 13 8 $70 642918
Sivananda Rockcliffe Park 613-842-8578 Tu 6:30-8 pm Apr 12 12 $205 653289
Sivananda Rockcliffe Park 613-842-8578 Th 6:30-8 pm Apr 14 11 $187.75 653290
Sivananda Rockcliffe Park 613-842-8578 Tu 6:30-8 pm Jul 5 5 $86 653296
Svaroopa Hunt Club-Riverside Park 613-260-1299 W 10:15-11:45 am Mar 23 10 $130 643100
168
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Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Svaroopa Hunt Club-Riverside Park 613-260-1299 W Noon-1:30 pm Mar 23 10 $130 643101
Svaroopa Cyrville 613-748-1771 Tu 7:30-9 pm Apr 5 10 $96.25 635396
Yanumoja Fisher Park 613-798-8945 Tu 7-8:30 pm Apr 5 10 $130.25 644923
Yanumoja Cyrville 613-748-1771 W 7:30-9 pm Apr 6 10 $96.25 635419
Yanumoja Fisher Park 613-798-8945 Th 7-8:30 pm Apr 7 10 $130.25 644924
Men Nepean Sportsplex 613-580-2828 W 8-9 pm Mar 23 12 $105 640923
Men Nepean Sportsplex 613-580-2828 W 8-9 pm Jul 13 8 $70 640924
On the Ball South Fallingbrook 613-824-0633 Tu 7-8:30 pm Mar 29 12 $107.25 652374
Yogalates Baby Greely Ext. 30235 M 9:15-10:15 am Mar 28 10 $76.50 643166
Yogalates Baby Manotick Arena Ext. 30235 Tu 1:15-2:15 pm Mar 29 10 $76.50 651922
Yogalates Eva James 613-271-0712 Tu 9-10 am Mar 22 13 $83.25 636934
Yogalates Eva James 613-271-0712 Th 6-7 pm Mar 24 13 $83.25 636933
Yogalates Goulbourn 613-831-1169 W 8:15-9:15 pm May 4 X $52 649053
Yogalates Goulbourn 613-831-1169 W 8:15-9:15 pm Jul 6 X $52 654297
Yogalates Hunt Club-Riverside Park 613-260-1299 Th 7:40-8:40 pm Mar 24 10 $89 643104
Yogalates Nepean Creative Arts 613-596-5783 F 9:45-11 am Apr 1 9 $140.75 635434
Yogalates St-Laurent 613-742-6767 M 1-1:55 pm Apr 4 10 $104.50 636159
Yogalates St-Laurent 613-742-6767 Tu 6-6:55 pm Apr 5 12 $125.50 636163
Yogalates St-Laurent 613-742-6767 Tu 7-7:55 pm Apr 5 12 $125.50 636164
Yogalates Nepean Creative Arts 613-596-5783 W 9:45-11 am Apr 6 10 $156.25 635433
Yogalates Nepean Creative Arts 613-596-5783 W 5-6:15 pm Apr 6 10 $156.25 635436
Yogalates St-Laurent 613-742-6767 Th 7-7:55 pm Apr 7 12 $125.50 636161
Yogalates St-Laurent 613-742-6767 Su 9-9:55 am Apr 10 10 $104.50 636160
Yogalates St-Laurent 613-742-6767 Tu 6-6:55 pm Jul 5 9 $94.25 636178
Yogalates St-Laurent 613-742-6767 Tu 7-7:55 pm Jul 5 9 $94.25 636181 Fitness & Wellness
Yogalates St-Laurent 613-742-6767 Th 7-7:55 pm Jul 7 9 $94.25 636175
Yogalates St-Laurent 613-742-6767 Su 9-9:55 am Jul 10 7 $73.25 636171
Heart Wise Walk, wheel or cycle for
Exercise information on page 151.
short trips.
169
Fitness & Wellness
Zumba
Great cardio workout to a Latin beat. Visit 123GoRegister at ottawa.ca for descriptions and to register. For extension phone
numbers, call 613-580-2424 then dial the extension.
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Zumba® Hunt Club-Riverside Park 613-260-1299 M 6:35-7:35 pm Mar 21 10 $89 643144
Zumba® Frederick Banting Ext. 33271 M 8:15-9:15 pm Mar 21 8 $51.25 644743
Zumba® Glen Cairn Ext. 33304 Tu 6-7 pm Mar 22 11 $76.75 643422
Zumba® Nepean Sportsplex 613-580-2828 Tu 7:30-8:30 pm Mar 22 12 $105 646119
Zumba® Hunt Club-Riverside 613-260-1299 W 6:35-7:35 pm Mar 23 10 $89 643145
Zumba® Eva James. 613-271-0712 Th 1:15-2:15 pm Mar 24 13 $83.25 636938
Zumba® Nepean Creative Arts 613-596-5783 F 10-11 am Mar 25 9 $96.75 635363
Zumba® Nepean Sportsplex 613-580-2828 F 6:30-7:30 pm Mar 25 12 $105 646145
Zumba® Eva James 613-271-0712 F 7-8 pm Mar 25 12 $76.75 636937
Zumba® Eva James 613-271-0712 F 8:15-9:15 pm Mar 25 12 $76.75 653339
Zumba® North Gower Marlborough Ext. 30235 M 7:45-8:45 pm Mar 28 10 $76.50 652466
Zumba® Manotick Arena Ext. 30235 M 8:15-9:15 pm Mar 28 10 $76.50 651888
Zumba® Pinecrest 613-828-3118 M 8:30-9:30 pm Mar 28 11 $115.50 634984
Zumba® Pinecrest. 613-828-3118 Tu 11:45 am-12:45 pm Mar 29 12 $126 634991
Zumba® South Fallingbrook 613-824-0633 Tu 6-7 pm Mar 29 12 $77.75 647513
Zumba® Walter Baker Ext. 30326 Tu 8-9 pm Mar 29 13 $110.50 634518
Zumba® Nepean Creative Arts 613-596-5783 Tu 9:15-10:15 am Mar 30 10 $107.50 635356
Zumba® South Fallingbrook 613-824-0633 W 11 am-Noon Mar 30 12 $77.75 647514
Zumba® South Fallingbrook 613-824-0633 W 7-8 pm Mar 30 12 $77.75 647515
Zumba® Manotick Arena Ext. 30235 W 7-8 pm Mar 30 10 $76.50 652033
Zumba® Manotick Arena Ext. 30235 W 8:15-9:15 pm Mar 30 10 $76.50 652028
Zumba® Sawmill Creek 613-521-4092 W 8:30-9:30 pm Mar 30 12 $86 634353
Zumba® Walter Baker Ext. 30326 Th 8-9 pm Mar 31 13 $110.50 634526
Zumba® South Fallingbrook 613-824-0633 F 7-8 pm Apr 1 10 $65 647517
Zumba® Pinecrest 613-828-3118 Sa 8:30-9:30 am Mar 26 11 $115 634996
Zumba® South Fallingbrook 613-824-0633 Su 10-11 am Apr 3 11 $71.25 647518
Zumba® Hintonburg 613-798-8874 M 6-7 pm Apr 4 9 $72 635819
Zumba® McNabb 613-564-1070 M 6-7 pm Apr 4 10 $68.25 641624
Zumba® Splash 613-748-4222 Tu 5:30-6:30 pm Apr 5 12 $126 641175
Fitness & Wellness
Zumba® Cyrville 613-748-1771 Tu 6-7 pm Apr 5 10 $76 635335
Zumba® Kanata Recreation 613-836-3121 Tu 7-8 pm Apr 5 12 $76.75 648951
Zumba® Notre Dame Des Champs 613-580-2782 Tu 7:30-8:30 pm Apr 5 8 $54 647811
Zumba® Fisher Park. 613-798-8945 Tu 8-9 pm Apr 5 10 $80 644958
Zumba® Kanata 613-836-3121 Tu 8:30-9:30 pm Apr 5 12 $76.75 648911
Zumba® Fred G. Barrett Arena 613-822-7887 W 6-7 pm Apr 6 10 $68.50 651982
Zumba® Kanata Recreation 613-836-3121 Th 9:30-10:30 am Apr 7 12 $76.75 649904
Zumba® Dunrobin Ext. 33527 Th 6-7 pm Apr 7 12 $76.75 649634
Zumba® Beacon Hill North 613-748-1771 Th 7-8 pm Apr 7 10 $76 635341
Zumba® McNabb 613-564-1070 Th 7:05-8:05 pm Apr 7 10 $68.25 641630
170
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Zumba continued
Activity Name Complex Phone # Day Time Start Classes Cost Barcode
Date
Zumba® Dunrobin Ext. 33527 Th 7:10-8:10 pm Apr 7 12 $76.75 649637
Zumba® Splash 613-748-4222 F 10:30-11:30 am Apr 8 11 $115.50 641179
Zumba® Richelieu-Vanier Ext.28464 M 6-7 pm Apr 11 10 $81.25 640419
Zumba® Rockcliffe Park 613-842-8578 Tu 2-3 pm Apr 12 10 $87.75 640421
Zumba® Heron 613-247-4808 Tu 6-7 pm Apr 12 10 $79.50 634969
Zumba® Hintonburg 613-798-8874 W 6-7 pm Apr 13 10 $80 635821
Zumba® Richelieu-Vanier Ext. 28464 W 6-7 pm Apr 13 10 $97.50 640420
Zumba® Churchill Seniors 613-798-8927 W 7-8 pm Apr 13 12 $101.50 651544
Zumba® Churchill Seniors 613-798-8927 F 6-7 pm Apr 15 10 $101.50 653153
Zumba® Routhier 613-244-4470 W 12:10-1 pm May 4 9 $68.50 651350
Zumba® Splash 613-748-4222 Tu 5:30-6:30 pm Jun 28 9 $103.50 642615
Zumba® Richelieu-Vanier Ext. 28464 M 6-7 pm Jul 4 8 $65 652835
Zumba® Hunt Club-Riverside Park 613-260-1299 M 6:35-7:35 pm Jul 4 8 $89 653514
Zumba® South Fallingbrook 613-824-0633 Tu 6-7 pm Jul 5 8 $52 649651
Zumba® Walter Baker Ext. 30326 Tu 7-8 pm Jul 5 8 $68 649076
Zumba® Richelieu-Vanier Ext. 28464 W 6-7 pm Jul 6 8 $65 652836
Zumba® Hunt Club-Riverside 613-260-1299 W 6:35-7:35 pm Jul 6 8 $89 653515
Zumba® Sawmill Creek 613-521-4092 W 7-8 pm Jul 6 8 $57.50 634357
Zumba® South Fallingbrook 613-824-0633 W 7-8 pm Jul 6 8 $52 649652
Zumba® Churchill Seniors 613-798-8927 W 7-8 pm Jul 6 7 $60 651759
Zumba® Routhier 613-244-4470 W 12:10-1 pm Jul 6 7 $53.50 652169
Zumba® South Fallingbrook 613-824-0633 Th 6-7 pm Jul 7 8 $52 649654
Zumba® Nepean Sportsplex 613-580-2828 Tu 7:30-8:30 pm Jul 12 8 $70 646159
Zumba® Nepean Sportsplex 613-580-2828 F 6:30-7:30 pm Jul 15 5 $53 646173
Zumba Moms® South Fallingbrook 613-824-0633 M 9-9:45 am Mar 28 10 $64.75 647519
Zumba Moms® Cyrville 613-748-1771 Tu, Th 9:45-10:45 am Apr 5 10 $70 635319
Zumba Moms® Cyrville 613-748-1771 Tu, Th 9:45-10:45 am May 10 10 $70 635326
X-Frame
Notice how most athletes are symmetrically
balanced? One side is not stronger than the
other. Learn to achieve true muscle balance.
Nepean Sportsplex – 613-580-2828 Fitness & Wellness
Thu 5-6 pm
Mar 24-Jun 9 $105 645203
Thu 7-8 pm
Jul 14-Sep 1 $105 645206
NEW! Family Programs
section on page 89.
171
Swimming
Recreational Swim –
Admission and Supervisory
Requirements
• All Children 7 years of age and under,
regardless of swimming ability, must be
directly supervised (within arm’s reach)
by a responsible person 16 years of age
or older.
• Children 10 years of age and under who
are non-swimmers or who cannot pass
the facility swim test must be directly
supervised (close proximity and able to
render assistance) by a responsible person
16 years of age or older.
• Non-swimmers and those who cannot
Waves of family fun at three great locations! pass the facility swim test must remain
Spring and Summer 2011 Swim Schedule in shallow water.
Please note: Special wave swims are held on most holidays. • Users of City facilities are personally
Call the pool for times and dates or view online at ottawa.ca responsible for ensuring that they are fit to
participate in physical activities. Anyone
with a condition affecting his/her ability
Kanata Leisure Centre Wave swim schedule for June 27
to participate must take appropriate safety
70 Aird Place • 613-591-9283 (Wave) to August 28, 2011
precautions to ensure his/her own safety
Features Friday 7-8:30 pm
Monday to Sunday 1-4 pm and is encouraged to be accompanied
• 40m wave pool and two-storey
by an adult who is knowledgeable about
corkscrew waterslide
Splash Wave Pool their condition.
• Kiddies pool with spray fountains
2040 Oglivie Road • 613-748-4222
• Hot tub/sauna and observation deck • High risk participants must be in a
Features
• 25m lap pool ratio of 1:1. High-risk participants are
Wave Swim schedule for
March 21 to June 30, 2011 • 30m wave pool and 35 m waterslide defined as those who have a condition
Wednesday 6:30-8:30 pm • Kiddies pool with spray fountains or illness that may put them at risk in
Thursday 6:30-8:30 pm • Warm pool, observation deck and an aquatic environment (e.g. frequent
Friday 1-3 pm PD Days only snack bar seizures, fainting conditions, etc.) and
Friday 6:30-8:30 pm Wave swim schedule until those who are unable to control behavior
Saturday Noon to 3 pm June 26, 2011 or impulses. These participants require
6-8:30 pm Tuesday 6:30-8:30 pm direct supervision by a responsible person
Sunday 1-4 pm Wednesday 7-9 pm 16 years of age or older.
Wave Swim schedule for Thursday 6:30-8:30 pm
• For specific supervisory ratios please
July 2 to September 4, 2011 Friday 11 am-3 pm
contact your aquatic facility.
Monday to Sunday 1-4 pm 7-9 pm
6-8 pm Saturday & Sunday 1-6 pm
Ray Friel Recreation Complex Wave swim schedule for June 27
1585 Tenth Line Road • to September 4, 2011
613-830-2747 Mon, Tues, Wed, Fri Noon-5:45 pm
Features Thursday Noon-8 pm
Swimming
• Wave Pool with beach entry Saturday and Sunday 11:30-6 pm
• Kiddies pool with spray fountains Schedule may be modified without
• Hot tub/sauna, observation deck and café notice. Please check with the facility for
additional details.
Wave swim schedule for March 12
Additional Wave Swims will be scheduled
to June 26, 2011 during school holidays.
Friday 7-8:30 pm
Saturday and Sunday 1-4 pm
172
Swimming
City of Ottawa swimming lessons are
available in your community!
Visit ottawa.ca/swim for a full listing of level descriptions,
program dates, times and barcodes.
Program information is also available by picking up your facility
program brochure or by calling your local pool.
City of Ottawa Swimming Pools
Indoor Pools Outdoor Pools
Bob MacQuarrie Recreation Complex – 613-824-0819 Bearbrook Pool – 613-824-8300 (2679 Innes)
Brewer Pool – 613-247-4938 Beaverbrook Pool – 613-591-3061 (2 Beaverbrook)
Canterbury Recreation Complex – 613-247-4865 Corkstown Pool – 613-820-1636 (61 Corkstown)
Champagne Fitness Centre – 613-244-4402 Crestview Pool – 613- 225-7250 (56 Fieldrow)
Deborah Anne Kirwan Pool – 613-247-4820 Entrance Pool – 613-829-2705 (2 Eaton)
Goulbourn Recreation Complex – 613-831-1169 General Burns Pool – 613-225-7970 (107 Chesterton)
Jack Purcell Pool – 613-564-1050 Genest Pool – 613-749-6488 (43 Ste-Cécile)
Kanata Leisure Centre – 613-591-9283 Glen Cairn Pool – 613- 836-4527 (50 Castlefrank)
Lowertown Pool – 613-244-4406 Katimavik Pool – 613-592-9793 (64 Chimo)
Nepean Sportsplex Athletic Complex – 613-580-2828
Pinecrest Recreation Complex – 613-828-3118
Plant Recreation Centre – 613-232-3000
Ray Friel Recreation Complex – 613-830-2747
Sawmill Creek Pool – 613-521-4092
Splash Wave Pool (newly renovated!) – 613-748-4222
St-Laurent Complex – 613-742-6767
Walter Baker Sports Centre – 613-580-2788
Beaches 2010098224
The City of Ottawa also offers 4 beach destinations. Supervised beaches are open from June 18 to August 21
from noon to 7 pm.
Britannia Beach Mooney’s Bay Beach Petrie Island Beach Westboro Beach
2805 Carling Ave. 2926 Riverside Drive 727 Trim Road 745 Ottawa River Parkway
613-820-1211 613-248-0863 613- 824-5704 613-792-3875
More information on beaches can be found online at ottawa.ca/recreation or by calling 613-580-2590.
Water quality information is posted daily online from June to August at ottawa.ca, or call 613-580-2424 ext. 13219.
Beach Volleyball
Volleyball nets are available for rent. $14.50 per hour or $49.50 per day. Inquire at the lifeguard office.
Swimming
For information on beach volleyball leagues, call 613-580-2854.
Wading Pool Program
The wading pool program provides shallow water summer fun, including splash pads, a water play program, and
weekly special events at wading pool locations citywide from July 1 to August 26.
More details regarding wading pools and splash pads can be found on online at ottawa.ca/recreation.
For information, call 613-580-2590, or e-mail: seasonalrecreation@ottawa.ca.
173
Swimming • Specialty
3 Easy Ways to Obtain
Public Swimming Schedules
and Swim Descriptions for
City of Ottawa Pools
1. Online at ottawa.ca/recreation
2. Phone the pool of your choice for dates,
times, and swim descriptions; or,
3. Pick-up a public swim schedule the next
time you visit the pool.
The City of Ottawa offers you a variety of public swimming options
including: Public Swims, Lane Swims, Family Swims, Preschool Swims,
Teen Swims, Wave Swims, Early Morning Swims (Goulbourn Recreation
Complex only), Female Only Swims (Jack Purcell Pool only), Female
Only Family Swims (Canterbury Pool, Jack Purcell Pool and Sawmill
Creek Pool only), Disabled Swims (Jack Purcell Pool only), 50+ Swims,
50+ Vitality.
For a complete listing of pools, please see page 4-7.
Child
Diving Level 1
Learn and improve diving skills.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Canterbury R.C. 613-247-4865 Sa 10:30-11:15 am Apr 30 9 8-14 yrs $75.50 635689
Canterbury R.C. 613-247-4865 W 6-6:45 pm May 4 9 8-14 yrs $75.50 644169
Lowertown Pool 613-244-4406 Sa 9-9:45 am Apr 9 9 8-14 yrs $75.50 636955
Lowertown Pool 613-244-4406 Sa 9:45-10:30 am Apr 9 9 8-14 yrs $75.50 636950
Lowertown Pool 613-244-4406 W 5:15-6 pm Apr 13 10 8-14 yrs $83.75 636959
Sawmill Creek Pool 613-521-4092 Su 3-3:45 pm Mar 27 12 8-14 yrs $100.50 635091
Summer
Canterbury R.C. 613-247-4865 Tu, Th 4:30-5:15 pm Jul 5 9 8-14 yrs $75.50 642984
Canterbury R.C. 613-247-4865 Th, Tu 4:30-5:15 pm Aug 4 9 8-14 yrs $75.50 642992
Lowertown Pool 613-244-4406 Sa 9-9:45 am Jun 25 4 8-14 yrs $33.50 638049
Lowertown Pool 613-244-4406 Sa 9:45-10:30 am Jun 25 4 8-14 yrs $33.50 638051
Swimming
Private Swim Lessons Play,
Private swim lessons are available and are designed to assist children, youth and adults to Live, Be
overcome a fear of the water or master a skill. A certified instructor will work on a one-to one
basis. For detailed information, contact the aquatic centre of your choice.
Tobacco-Free.
174
Swimming • Specialty
Diving Level 2
Learn and improve diving skills.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Canterbury R.C. 613-247-4865 Sa 11:15 am-Noon Apr 30 9 8-14 yrs $75.50 635699
Canterbury R.C. 613-247-4865 W 6:45-7:30 pm May 4 9 8-14 yrs $75.50 644219
Lowertown Pool 613-244-4406 Sa 9-9:45 am Apr 9 9 8-14 yrs $75.50 636961
Lowertown Pool 613-244-4406 Sa 9:45-10:30 am Apr 9 9 8-14 yrs $75.50 636964
Lowertown Pool 613-244-4406 W 4:30-5:15 pm Apr 13 10 8-14 yrs $83.75 636967
Lowertown Pool 613-244-4406 W 5:15-6 pm Apr 13 10 8-14 yrs $83.75 636969
Sawmill Creek Pool 613-521-4092 Su 3:45-4:30 pm Mar 27 12 8-14 yrs $100.50 635095
Summer
Canterbury R.C. 613-247-4865 Tu, Th 4:30-5:15 pm Jul 5 9 8-14 yrs $75.50 642995
Canterbury R.C. 613-247-4865 Th, Tu 4:30-5:15 pm Aug 4 9 8-14 yrs $75.50 642997
Lowertown Pool 613-244-4406 Sa 9-9:45 am Jun 25 4 8-14 yrs $33.50 638052
Lowertown Pool 613-244-4406 Sa 9:45-10:15 am Jun 25 4 8-14 yrs $33.50 638054
Diving Level 3
Learn and improve diving skills.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Canterbury R.C. 613-247-4865 Sa 11:15 am-Noon Apr 30 9 8-14 yrs $75.50 635701
Canterbury R.C. 613-247-4865 W 6:45-7:30 pm May 4 9 8-14 yrs $75.50 644223
Lowertown Pool 613-244-4406 Sa 9-9:45 am Apr 9 9 8-14 yrs $75.50 636972
Lowertown Pool 613-244-4406 Sa 9:45-10:30 am Apr 9 9 8-14 yrs $75.50 636974
Lowertown Pool 613-244-4406 W 4:30-5:15 pm Apr 13 10 8-14 yrs $83.75 636978
Sawmill Creek Pool 613-521-4092 Su 3:45-4:30 pm Mar 27 12 8-14 yrs $100.50 635100
Summer
Lowertown Pool 613-244-4406 Sa 9-9:45 am Jun 25 4 8-14 yrs $33.50 638055
Lowertown Pool 613-244-4406 Sa 9:45-10:30 am Jun 25 4 8-14 yrs $33.50 638056
Kayaking Kids
Basic kayaking skills. Learn to enter and exit the craft safely, high and low braces, sculling and kayak over kayak rescue.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Swimming
Plant R.C. 613-232-3000 Su 9-10 am May 1 4 8-14 yrs $32.75 646068
Plant R.C. 613-232-3000 Su 9-10 am Jun 5 4 8-14 yrs $32.75 646070
175
Swimming • Specialty
Power Swim
This swim program focuses on swim techniques and personal goals while introducing competitive swim strokes, turns and
endurance training.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Bob MacQuarrie R.C. 613-824-0819 Tu 6:45-7:45 pm Apr 5 12 6-12 yrs $102 635456
Bob MacQuarrie R.C. 613-824-0819 Th 6-7 pm Apr 7 12 6-12 yrs $102 635457
Bob MacQuarrie R.C. 613-824-0819 Sa 9-10 am Apr 9 10 6-12 yrs $86 635458
Bob MacQuarrie R.C. 613-824-0819 Su 9-10 am Apr 10 10 6-12 yrs $86 635459
Brewer Pool 613-247-4938 W 6:30-7:30 pm Apr 27 5 6-12 yrs $42.50 651293
Brewer Pool 613-247-4938 F 7-8 pm Apr 29 5 6-12 yrs $42.50 651295
Brewer Pool 613-247-4938 Su 6-7 pm May 1 5 6-12 yrs $42.50 651298
Deborah Anne Kirwan Pool 613-247-4820 M 5-6 pm Apr 11 9 6-12 yrs $76.50 650284
Lowertown Pool 613-244-4406 Tu 6-7 pm Apr 12 10 6-12 yrs $85 637105
Lowertown Pool 613-244-4406 F 6-7 pm Apr 15 9 6-12 yrs $76.50 637100
Splash Wave Pool 613-748-4222 W 4:45-5:45 pm Apr 6 12 6-12 yrs $102 654020
Splash Wave Pool 613-748-4222 Su 9:30-10:30 am Apr 10 11 6-12 yrs $93.50 654019
Summer
Bearbrook Outdoor Pool 613-824-8300 M-F 11 am-Noon Jul 4 9 6-12 yrs $76.50 650574
Bearbrook Outdoor Pool 613-824-8300 M-F 11 am-Noon Jul 18 9 6-12 yrs $76.50 650576
Bearbrook Outdoor Pool 613-824-8300 Tu-F, M 11 am-Noon Aug 2 9 6-12 yrs $76.50 650578
Bearbrook Outdoor Pool 613-824-8300 M-F 11 am-Noon Aug 15 9 6-12 yrs $76.50 650581
Bob MacQuarrie R.C. 613-824-0819 Tu, Th 6:30-7:30 pm Jun 28 10 8-14 yrs $85 643569
Bob MacQuarrie R.C. 613-824-0819 W 5:30-6:30 pm Jun 29 9 8-14 yrs $76.50 643565
Bob MacQuarrie R.C. 613-824-0819 Sa 10-11 am Jul 2 8 8-14 yrs $68 643578
Bob MacQuarrie R.C. 613-824-0819 M-F 11 am-Noon Jul 4 9 8-14 yrs $76.50 643551
Bob MacQuarrie R.C. 613-824-0819 M-F 11 am-Noon Jul 18 9 8-14 yrs $76.50 643553
Bob MacQuarrie R.C. 613-824-0819 Tu-F, M 11 am-Noon Aug 2 9 8-14 yrs $76.50 643559
Bob MacQuarrie R.C. 613-824-0819 Tu, Th 6:30-7:30 pm Aug 2 8 8-14 yrs $68 643571
Bob MacQuarrie R.C. 613-824-0819 M-F 11 am-Noon Aug 15 9 8-14 yrs $76.50 643556
Brewer Pool 613-247-4938 M 5:30-6:30 pm Jul 4 7 6-12 yrs $59.50 651342
Brewer Pool 613-247-4938 F 5:30-6:30 pm Jul 8 8 6-12 yrs $68 651368
Deborah Anne Kirwan Pool 613-247-4820 M 5-6 pm Jun 20 8 6-12 yrs $68 650311
Lowertown Pool 613-244-4406 Sa 10-11 am Jun 25 4 6-12 yrs $34 638086
Lowertown Pool 613-244-4406 Tu, Th 6-7 pm Jun 28 8 6-12 yrs $68 638087
Sawmill Creek Pool 613-521-4092 M, W 4:30-5:30 pm Jul 4 8 6-12 yrs $68 653360
Sawmill Creek Pool 613-521-4092 W, M 4:30-5:30 pm Aug 3 8 6-12 yrs $68 653365
Splash Wave Pool 613-748-4222 M, W 7-8 pm Jul 25 9 6-12 yrs $74.25 643696
Swimming
Splash Wave Pool 613-748-4222 M, W 7-8 pm Jun 27 8 6-12 yrs $68 643682
Visit us online at ottawa.ca/recreation for public swimming
schedules and descriptions.
176
Swimming • Specialty
Power Swim Introduction
Bronze & Silver Levels. This new swim program focuses on swim techniques and personal goals with competitive strokes and instruction for the
accomplished swimmer of Swimmer 4 or higher.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Canterbury R.C. 613-247-4865 Tu 5:30-6:30 pm May 3 9 8-14 yrs $73.50 648927
Canterbury R.C. 613-247-4865 Th 5:30-6:30 pm May 5 8 8-14 yrs $68 648934
Goulbourn R.C. 613-831-1169 Su 9-10 am Mar 27 11 8-14 yrs $103.75 639840
Pinecrest R.C. 613-828-3118 M 5:30-6:30 pm May 2 8 8-14 yrs $68 635782
Plant R.C. 613-232-3000 Su 4-5 pm May 1 8 8-14 yrs $68 646044
Plant R.C. 613-232-3000 M 6:30-7:30 pm May 2 7 8-14 yrs $59.50 646027
Ray Friel R.C. 613-830-2747 F 6-7 pm Apr 15 10 8-14 yrs $85 651352
St-Laurent Complex 613-742-6767 M 5-6 pm Mar 21 9 8-14 yrs $76.50 638355
St-Laurent Complex 613-742-6767 F 5-6 pm Mar 25 10 8-14 yrs $85 638350
Walter Baker Sports Centre 613-580-2788 Sa 9:30-10:30 am Mar 26 8 8-14 yrs $68 639076
Walter Baker Sports Centre 613-580-2788 Sa 4-5 pm Mar 26 8 8-14 yrs $68 639075
Walter Baker Sports Centre 613-580-2788 Su 9:30-10:30 am Mar 27 8 8-14 yrs $68 638988
Walter Baker Sports Centre 613-580-2788 Tu 5:45-6:45 pm Mar 29 8 8-14 yrs $68 639078
Walter Baker Sports Centre 613-580-2788 W 7:30-8:30 pm Mar 30 8 8-14 yrs $68 639079
Walter Baker Sports Centre 613-580-2788 Th 6-7 pm Mar 31 8 8-14 yrs $68 639077
Summer
Pinecrest R.C. 613-828-3118 W, M 6-7 pm Aug 3 9 8-14 yrs $76.50 649598
St-Laurent Complex 613-742-6767 F 5-6 pm Jul 8 9 8-14 yrs $76.50 653236
Walter Baker Sports Centre 613-580-2788 Sa 0:30-11:30 am Jul 2 8 8-14 yrs $68 646870
Walter Baker Sports Centre 613-580-2788 Su 10:30-11:30 am Jul 3 8 8-14 yrs $68 646871
Walter Baker Sports Centre 613-580-2788 M-F 9-10 am Jul 4 9 8-14 yrs $76.50 645659
Walter Baker Sports Centre 613-580-2788 M-F 4:15-5:15 pm Jul 4 5 8-14 yrs $42.50 646864
Walter Baker Sports Centre 613-580-2788 M-F 4:15-5:15 pm Jul 11 5 8-14 yrs $42.50 646865
Walter Baker Sports Centre 613-580-2788 M-F 9-10 am Jul 18 9 8-14 yrs $76.50 645662
Walter Baker Sports Centre 613-580-2788 M-F 4:15-5:15 pm Jul 18 5 8-14 yrs $42.50 646867
Walter Baker Sports Centre 613-580-2788 M-F 4:15-5:15 pm Jul 25 5 8-14 yrs $42.50 646868
Walter Baker Sports Centre 613-580-2788 Tu-F, M 9-10 am Aug 2 9 8-14 yrs $76.50 645668
Walter Baker Sports Centre 613-580-2788 M-F 4:15-5:15 pm Aug 8 5 8-14 yrs $42.50 646866
Walter Baker Sports Centre 613-580-2788 M-F 9-10 am Aug 15 9 8-14 yrs $76.50 646863
Walter Baker Sports Centre 613-580-2788 M-F 4:15-5:15 pm Aug 15 5 8-14 yrs $42.50 646869
Power Swim Intermediate
Gold & Merit Levels. This new swim program focuses on swim techniques and personal goals with competitive strokes and
Swimming
instruction for the accomplished swimmer of Swimmer 4 or higher.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Canterbury R.C. 613-247-4865 Tu 5:30-6:30 pm May 3 9 8-14 yrs $76.50 648953
Canterbury R.C. 613-247-4865 Th 5:30-6:30 pm May 5 8 8-14 yrs $68 648979
Goulbourn R.C. 613-831-1169 Su 9-10 am Mar 27 11 8-14 yrs $103.75 639843
Nepean Sportsplex 613-580-2828 Sa 9:45-10:45 am Mar 26 11 8-14 yrs $93.50 652162
177
Swimming • Specialty
Power Swim Intermediate continued
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Pinecrest R.C. 613-828-3118 W 5:30-6:30 pm Apr 27 9 8-14 yrs $76.50 635109
Pinecrest R.C. 613-828-3118 M 5:30-6:30 pm May 2 8 8-14 yrs $68 635784
Sawmill Creek Pool 613-521-4092 Sa 11 am-Noon Mar 26 12 8-14 yrs $102 635076
Sawmill Creek Pool 613-521-4092 Su 11 am-Noon Mar 27 12 8-14 yrs $102 635078
St-Laurent Complex 613-742-6767 W 5-6 pm Mar 23 11 8-14 yrs $93.50 638691
St-Laurent Complex 613-742-6767 F 6-7 pm Mar 25 10 8-14 yrs $85 638666
Walter Baker Sports Centre 613-580-2788 Sa 9:30-10:30 am Mar 26 8 8-14 yrs $68 639083
Walter Baker Sports Centre 613-580-2788 Sa 5-6 pm Mar 26 8 8-14 yrs $68 639084
Walter Baker Sports Centre 613-580-2788 Su 9:30-10:30 am Mar 27 8 8-14 yrs $68 638997
Walter Baker Sports Centre 613-580-2788 Tu 7-8 pm Mar 29 8 8-14 yrs $68 639080
Walter Baker Sports Centre 613-580-2788 W 7:30-8:30 pm Mar 30 8 8-14 yrs $68 639081
Walter Baker Sports Centre 613-580-2788 Th 6-7 pm Mar 31 8 8-14 yrs $68 639082
Summer
Canterbury R.C. 613-247-4865 Tu, Th 4:30-5:30 pm Jul 5 9 8-14 yrs $76.50 648957
Canterbury R.C. 613-247-4865 Th, Tu 4:30-5:30 pm Aug 4 9 8-14 yrs $76.50 648967
Pinecrest R.C. 613-828-3118 M, W 6-7 pm Jul 4 8 8-14 yrs $68 648068
Pinecrest R.C. 613-828-3118 W, M 6-7 pm Aug 3 9 8-14 yrs $76.50 648081
St-Laurent Complex 613-742-6767 F 5-6 pm Jul 8 9 8-14 yrs $76.50 653238
Walter Baker Sports Centre 613-580-2788 Sa 11:45 am-12:45 pm Jul 2 8 8-14 yrs $68 647610
Walter Baker Sports Centre 613-580-2788 Su 11:45 am-12:45 pm Jul 3 8 8-14 yrs $68 647611
Walter Baker Sports Centre 613-580-2788 M-F 10-11 am Jul 4 9 8-14 yrs $76.50 647587
Walter Baker Sports Centre 613-580-2788 M-F 4:15-5:15 pm Jul 4 5 8-14 yrs $42.50 647601
Walter Baker Sports Centre 613-580-2788 M-F 4:15-5:15 pm Jul 11 5 8-14 yrs $42.50 647604
Walter Baker Sports Centre 613-580-2788 M-F 10-11 am Jul 18 9 8-14 yrs $76.50 647592
Walter Baker Sports Centre 613-580-2788 M-F 4:15-5:15 pm Jul 18 5 8-14 yrs $42.50 647605
Walter Baker Sports Centre 613-580-2788 M-F 4:15-5:15 pm Jul 25 5 8-14 yrs $42.50 647606
Walter Baker Sports Centre 613-580-2788 Tu-F, M 10-11 am Aug 2 9 8-14 yrs $76.50 647594
Walter Baker Sports Centre 613-580-2788 M-F 4:15-5:15 pm Aug 8 5 8-14 yrs $42.50 647607
Walter Baker Sports Centre 613-580-2788 M-F 10-11 am Aug 15 9 8-14 yrs $76.50 647595
Walter Baker Sports Centre 613-580-2788 M-F 4:15-5:15 pm Aug 15 5 8-14 yrs $42.50 647608
Power Swim Advanced
Gold & Merit Levels. This new swim program focuses on swim techniques and personal goals with competitive strokes and
instruction for the accomplished swimmer of Swimmer 4 or higher.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Swimming
Spring
Canterbury R.C. 613-247-4865 Su 3-4:30 pm May 1 9 8-14 yrs $114.75 647759
Goulbourn R.C. 613-831-1169 Su 9-10 am Mar 27 11 8-14 yrs $103.75 639844
Nepean Sportsplex 613-580-2828 Sa 8:45-9:45 am Mar 26 11 8-14 yrs $93.50 652166
Pinecrest R.C. 613-828-3118 W 5:30-6:30 pm Apr 27 9 8-14 yrs $76.50 635113
Sawmill Creek Pool 613-521-4092 Su 11 am-Noon Mar 27 12 8-14 yrs $102 635084
Walter Baker Sports Centre 613-580-2788 Sa 10:30-11:30 am Mar 26 8 8-14 yrs $68 638981
178
Swimming • Specialty
Power Swim Advanced continued
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Walter Baker Sports Centre 613-580-2788 Sa 5-6 pm Mar 26 8 8-14 yrs $68 638983
Walter Baker Sports Centre 613-580-2788 Su 10:30-11:30 am Mar 27 8 8-14 yrs $68 638999
Walter Baker Sports Centre 613-580-2788 Tu 7-8 pm Mar 29 8 8-14 yrs $68 639085
Walter Baker Sports Centre 613-580-2788 W 7:30-8:30 pm Mar 30 8 8-14 yrs $68 639086
Walter Baker Sports Centre 613-580-2788 Th 7-8 pm Mar 31 8 8-14 yrs $68 639087
Summer
Pinecrest R.C. 613-828-3118 M, W 6-7 pm Jul 4 8 8-14 yrs $68 648052
Walter Baker Sports Centre 613-580-2788 Sa 11:30 am-12:30 pm Jul 2 8 8-14 yrs $68 647646
Walter Baker Sports Centre 613-580-2788 Su 11:30 am-12:30 pm Jul 3 8 8-14 yrs $68 647650
Walter Baker Sports Centre 613-580-2788 M-F 11 am-Noon Jul 4 9 8-14 yrs $76.50 647623
Walter Baker Sports Centre 613-580-2788 M-F 5:30-6:30 pm Jul 4 5 8-14 yrs $42.50 647636
Walter Baker Sports Centre 613-580-2788 M-F 5:30-6:30 pm Jul 11 5 8-14 yrs $42.50 647638
Walter Baker Sports Centre 613-580-2788 M-F 11 am-Noon Jul 18 9 8-14 yrs $76.50 647625
Walter Baker Sports Centre 613-580-2788 M-F 5:30-6:30 pm Jul 18 5 8-14rys $42.50 647640
Walter Baker Sports Centre 613-580-2788 M-F 5:30-6:30 pm Jul 25 5 8-14 yrs $42.50 647642
Walter Baker Sports Centre 613-580-2788 Tu-F, M 11 am-Noon Aug 2 9 8-14 yrs $76.50 647629
Walter Baker Sports Centre 613-580-2788 M-F 5:30-6:30 pm Aug 8 5 8-14 yrs $42.50 647643
Walter Baker Sports Centre 613-580-2788 M-F 11 am-Noon Aug 15 9 8-14 yrs $76.50 647630
Walter Baker Sports Centre 613-580-2788 M-F 5:30-6:30 pm Aug 15 5 8-14 yrs $42.50 647644
Youth
Junior Lifeguard Club
Join the J.L.C. and experience what lifeguarding is really like. The J.L.C. is designed to encourage social interaction, community
involvement, lifeguarding and lifesaving skills in a ‘club’ environment. Candidates must be comfortable in deep water, able to
swim 50m, front crawl and tread water for one minute.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
St-Laurent Complex 613-742-6767 F 5-6 pm Mar 25 10 15+ yrs $82.50 640406
Summer
Ray Friel R.C. 613-830-2747 Tu, Th 6:30-7:30 pm Jul 5 8 8-14 yrs $67 653130
Ray Friel R.C. 613-830-2747 Tu, Th 6:30-7:30 pm Jul 5 8 15+ yrs $75.50 653131
Ray Friel R.C. 613-830-2747 Tu, Th 6:30-7:30 pm Aug 2 8 8-14 yrs $67 653132
Ray Friel R.C. 613-830-2747 Tu, Th 6:30-7:30 pm Aug 2 8 15+ yrs $75.50 653133
St-Laurent Complex 613-742-6767 F 5-6 pm Jul 8 9 15+ yrs $76.50 633590
Swimming
Do a little
more, more
Registering is easy!
often.
See page 8 for
registration options.
179
Swimming • Specialty
Power Swim Introduction
The city of Ottawa Power Swim Program is an excellent opportunity for people who want to swim more efficiently. This program
gradually introduces people to competitive swimming skills, without the pressure of competition.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Walter Baker Sports Centre 613-580-2788 Sa 9:30-10:30 am Mar 26 8 15+ yrs $68 639089
Walter Baker Sports Centre 613-580-2788 Su 5-6 pm Mar 27 8 15+ yrs $68 638996
Walter Baker Sports Centre 613-580-2788 W 7:30-8:30 pm Mar 30 8 15+ yrs $68 639088
Ray Friel R.C. 613-830-2747 F 6-7 pm Apr 15 10 15+ yrs $93.50 651151
Pinecrest R.C. 613-828-3118 F 5:30-6:30 pm Apr 29 9 15+ yrs $76.50 645629
Summer
Pinecrest R.C. 613-828-3118 M, W 6-7 pm Jul 4 8 15+ yrs $76.50 648201
Pinecrest R.C. 613-828-3118 M, W 6-7 pm Aug 3 9 15+ yrs $76.50 649598
Walter Baker Sports Centre 613-580-2788 W 4:30-5:30 pm Jul 6 8 15+ yrs $68 647579
Walter Baker Sports Centre 613-580-2788 W 4:30-5:30 pm Jul 6 8 15+ yrs $68 647581
Power Swim Intermediate
The city of Ottawa Power Swim Program is an excellent opportunity for people who want to swim more efficiently. This program
gradually introduces people to competitive swimming skills, without the pressure of competition.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Canterbury R.C. 613-247-4865 Tu 8:30-9:30 pm May 3 9 15+ yrs $76.50 649686
Pinecrest R.C. 613-828-3118 F 5:30-6:30 pm Apr 29 9 15+ yrs $76.50 645640
Ray Friel R.C. 613-830-2747 F 6-7 pm Apr 15 10 15+ yrs $85 651338
Walter Baker Sports Centre 613-580-2788 Sa 9:30-10:30 am Mar 26 8 15+ yrs $68 639090
Walter Baker Sports Centre 613-580-2788 Su 5-6 pm Mar 27 8 15+ yrs $68 638998
Walter Baker Sports Centre 613-580-2788 W 7:30-8:30 pm Mar 30 8 15+ yrs $68 639091
Summer
Walter Baker Sports Centre 613-580-2788 W 4:30-5:30 pm Jul 6 8 15+ yrs $68 646872
Walter Baker Sports Centre 613-580-2788 W 4:30-5:30 pm Jul 6 8 15+ yrs $68 647614
Pinecrest R.C. 613-828-3118 W, M 6-7 pm Aug 3 9 15+ yrs $76.50 648219
Power Swim Advanced
The city of Ottawa Power Swim Program is an excellent opportunity for people who want to swim more efficiently. This program
gradually introduces people to competitive swimming skills, without the pressure of competition.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Swimming
Walter Baker Sports Centre 613-580-2788 Sa 10:30-11:30 am Mar 26 8 15+ yrs $68 638986
Walter Baker Sports Centre 613-580-2788 Su 4-5 pm Mar 27 8 15+ yrs $68 639000
Walter Baker Sports Centre 613-580-2788 W 8-9 pm Mar 30 8 15+ yrs $68 639092
Summer
Pinecrest R.C. 613-828-3118 W, M 6-7 pm Aug 3 9 15+ yrs $76.50 649601
Walter Baker Sports Centre 613-580-2788 W 5:30-6:30 pm Jul 6 8 15+ yrs $68 647654
Walter Baker Sports Centre 613-580-2788 W 5:30-6:30 pm Jul 6 8 15+ yrs $68 647665
180
Swimming • Specialty
Family
Family Power Swim
Excellent opportunity for parents and their children (8+ yrs) who want to swim more efficiently. Gradual introduction to
competitive swimming skills, without the pressure of competition.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Splash Wave Pool 613-748-4222 Su 8:30-9:30 am Apr 10 11 6-14 yrs $90.25 654024
Splash Wave Pool 613-748-4222 Su 8:30-9:30 am Apr 10 11 15-17 yrs $114 654025
Splash Wave Pool 613-748-4222 Su 8:30-9:30 am Apr 10 11 18+ yrs $114 654028
Summer
Splash Wave Pool 613-748-4222 M-F 9-10 am Jun 27 9 8-14 yrs $76.50 641520
Splash Wave Pool 613-748-4222 Tu 6:45-7:45 pm Jun 28 9 8-14 yrs $76.50 643079
Splash Wave Pool 613-748-4222 M-F 9-10 am Jul 25 9 8-14 yrs $76.50 643071
Splash Wave Pool 613-748-4222 M-F 9-10 am Aug 22 5 8-14 yrs $42.50 643073
Splash Wave Pool 613-748-4222 M-F 9-10 am Jun 27 9 18+ yrs $108.50 643081
Splash Wave Pool 613-748-4222 Tu 6:45-7:45 pm Jun 28 9 18+ yrs $108.50 643088
Splash Wave Pool 613-748-4222 M-F 9-10 am Jul 25 9 18+ yrs $108.50 643083
Splash Wave Pool 613-748-4222 M-F 9-10 am Aug 22 5 18+ yrs $60.25 643085
Adult
Back-2-Basics
Intermediate Stroke Correction in a quiet and relaxed environment.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
St-Laurent Complex 613-742-6767 Th 5-6 pm Mar 24 11 18+ yrs $123.22 638850
Kayak Experience
Basic kayaking skills include entering and exiting the boat, basic paddling, high and low braces, sculling and
kayak-over-kayak rescue. Get ready now for summer paddling.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Plant R.C. 613-232-3000 Su 11 am-Noon May 1 4 18+ yrs $48.25 646075
Plant R.C. 613-232-3000 Su 11 am-Noon Jun 5 4 18+ yrs $48.25 646077
Power Swim Club
The objective of this club is to help participants achieve their personal fitness goals through the provision of a balanced and
Swimming
challenging swim training program. This is the equivalent of a Masters swim program.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Bob MacQuarrie R.C. 613-824-0819 M, W, Sa 8:30-9:30 pm Apr 4 32 16+ yrs $154 650894
St-Laurent Complex 613-742-6767 Tu, Th, Sa 7-8 am Mar 22 31 16+ yrs $197 638817
Summer
St-Laurent Complex 613-742-6767 Tu, Th, Sa 7-8 am Jul 5 26 16+ yrs $154.75 633525
181
Swimming • Specialty
Power Swim Introduction
The city of Ottawa Power Swim Program is an excellent opportunity for people who want to swim more efficiently. This program
gradually introduces people to competitive swimming skills, without the pressure of competition.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Plant R.C. 613-232-3000 M 6-6:45 pm May 2 7 18+ yrs $72.50 646061
Splash Wave Pool 613-748-4222 W 5:45-6:45 pm Apr 6 12 18+ yrs $144.75 654022
Summer
Splash Wave Pool 613-748-4222 M 8-9 pm Jun 27 8 18+ yrs $96.50 643733
Splash Wave Pool 613-748-4222 W 8-9 pm Jun 29 9 18+ yrs $108.50 643742
Power Swim Intermediate
The city of Ottawa Power Swim Program is an excellent opportunity for people who want to swim more efficiently. This program
gradually introduces people to competitive swimming skills, without the pressure of competition.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Canterbury R.C. 613-247-4865 Tu 8:30-9:30 pm May 3 9 18+ yrs $93.25 649685
Lowertown Pool 613-244-4406 W 7-8 pm Apr 13 10 18+ yrs $120.50 638037
Summer
Lowertown Pool 613-244-4406 W 7-8 pm Jun 29 4 18+ yrs $48.25 638088
Swim Fitness Training
Intermediate Swimming workout with stroke correction. Must be able to swim 10 lengths comfortably and know front crawl,
back crawl and breaststroke. This is not a learn-to-swim program.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Nepean Sportsplex 613-580-2828 Th 7:15-8:15 pm Mar 24 9 16+yrs $86.50 652146
Nepean Sportsplex 613-580-2828 Th 7:15-8:15 pm May 26 5 16+yrs $48.25 652150
St-Laurent Complex 613-742-6767 M 7:30-8:30 pm Mar 21 9 16+yrs $93.75 638904
St-Laurent Complex 613-742-6767 Sa 8-9 am Mar 26 9 16+yrs $93.75 638898
Walter Baker Sports Centre 613-580-2788 Tu 8:30-9:30 am Mar 29 8 16+yrs $104.50 639001
Walter Baker Sports Centre 613-580-2788 W 7:30-8:30 pm Mar 30 8 16+yrs $104.50 639002
Walter Baker Sports Centre 613-580-2788 W 7:30-8:30 pm Mar 30 8 16+yrs $104.50 639004
Walter Baker Sports Centre 613-580-2788 Th 8:30-9:30 am Mar 31 8 16+yrs $104.50 639003
Summer
St-Laurent Complex 613-742-6767 Sa 8-9 am Jul 2 9 16+yrs $57.75 633470
Swimming
Visit us online at ottawa.
ca/recreation for public Schedules and fees may
swimming schedules and be subject to change.
descriptions. Fees include HST.
182
Swimming Certification
Become a Lifeguard and Swim Instructor
2010098224
in the City of
Bronze Star
Recommended 10 yrs Ottawa
Bronze Medallion / Emergency First Aid and CPR B
Must be 13 yrs or have Bronze Star
Bronze Cross/Standard First Aid & CPR C
Must have Bronze Medallion/ Emergency First Aid & CPR B
Assistant Instructor Standard First Aid and CPR C
Must be 14 yrs and have Bronze Cross Recommended 12 yrs
LSS Swim LSS National
Instructor Lifesaving Lifeguard
Must be 16 yrs by Instructor Service
last day of course Must be Must be 16 yrs
and have taken 16 yrs by by exam date and
Assistant Instructor last day have Standard
or Assistant Water of course First Aid and
Safety Instructor and have Bronze Cross
and have Bronze Bronze Cross
Cross or NLS or NLS
All courses listed above are required for employment with the City of Ottawa.
Bronze Star
Prerequisites: Swimmer 9 or able to swim 300 metres
This level prepares candidates for timed swims, lifesaving rescues and rescue skills. Further first aid skills are taught. Excellent
for those who want to take their Bronze Medallion and are not the required 13 years of age.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Swimming Certification
Kanata Leisure Centre 613-591-9283 Sa 3-6 pm Apr 30 3 10-14 yrs $70.25 652687
Lowertown Pool 613-244-4406 F 6-7 pm Apr 15 9 10-14 yrs $70.25 636583
Nepean Sportsplex 613-580-2828 Sa 3:30-4:30 pm Mar 26 11 10-14 yrs $70.25 652171
Nepean Sportsplex 613-580-2828 Su 5:30-6:30 pm Mar 27 10 10-14 yrs $70.25 652177
Pinecrest Pool 613-828-3118 F 5-6 pm Apr 29 9 10-14 yrs $70.25 635116
Plant Recreation Centre 613-232-3000 Su 6-7:15 pm May 1 8 10-14 yrs $70.25 646934
Ray Friel 613-830-2747 Su 5-6 pm Apr 10 9 10-14 yrs $70.25 648785
Sawmill Creek Pool 613-521-4092 Tu 7-8 pm Mar 22 14 10-14 yrs $70.25 634414
Sawmill Creek Pool 613-521-4092 Sa 11 am-Noon Mar 26 12 10-14 yrs $70.25 634416
Walter Baker 613-580-2788 Sa 9:15-10:30 am Mar 26 8 10-14 yrs $70.25 653430
Walter Baker 613-580-2788 Su 4:45-6 pm Mar 27 8 10-14 yrs $70.25 653432
Walter Baker 613-580-2788 Tu 4:30-5:45 pm Mar 29 8 10-14 yrs $70.25 653433
183
Swimming Certification
Bronze Star continued
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Summer
General Burns Outdoor Pool 613-225-7970 M-F 10:45-11:45 am Jul 4 9 10-14 yrs $70.25 634425
General Burns Outdoor Pool 613-225-7970 M-F 9:45-10:45 am Jul 18 9 10-14 yrs $70.25 634361
General Burns Outdoor Pool 613-225-7970 M-F 9:45-10:45 am Aug 15 9 10-14 yrs $70.25 634423
Pinecrest Pool 613-828-3118 M, W 6-7 pm Jul 4 9 10-14 yrs $70.25 648031
Ray Friel 613-830-2747 Tu 4-6:30 pm Jul 5 4 10-14 yrs $70.25 653125
Ray Friel 613-830-2747 Th 4-6:30 pm Jul 7 4 10-14 yrs $70.25 653127
Ray Friel 613-830-2747 Tu 4-6:30 pm Aug 2 4 10-14 yrs $70.25 653126
Ray Friel 613-830-2747 Th 4-6:30 pm Aug 4 4 10-14 yrs $70.25 653128
Sawmill Creek Pool 613-521-4092 M-F 11 am-Noon Jun 27 9 10-14 yrs $70.25 634419
Sawmill Creek Pool 613-521-4092 M-F 11 am-Noon Aug 22 10 10-14 yrs $70.25 634420
Splash Wave Pool 613-748-4222 M-F 9-10 am Jul 11 9 10-14 yrs $70.25 641533
Splash Wave Pool 613-748-4222 M-F 9-10 am Aug 8 9 10-14 yrs $70.25 643091
Walter Baker 613-580-2788 M-F 10-11 am Jul 4 9 10-14 yrs $70.25 653109
Walter Baker 613-580-2788 M-F 10-11 am Jul 18 9 10-14 yrs $70.25 653111
Walter Baker 613-580-2788 M-F 10-11 am Aug 15 9 10-14 yrs $70.25 653112
Bronze Star and Basic First Aid with CPR A
Prerequisites: Swimmer 9 or able to swim 300 metres
Combined course that certifies participants in both Bronze Star and Basic First Aid.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Bob MacQuarrie 613-824-0819 Th 6-7:30 pm Apr 7 10 10-14 yrs $95.25 636482
Bob MacQuarrie 613-824-0819 F 7-8:30 pm Apr 8 10 10-14 yrs $95.25 636483
Bob MacQuarrie 613-824-0819 Sa 7-8:30 pm Apr 9 10 10-14 yrs $95.25 636486
Bob MacQuarrie 613-824-0819 Su 6:30-8 pm Apr 10 10 10-14 yrs $95.25 636487
Canterbury 613-247-4865 Th 5-6:45 pm May 5 8 10-14 yrs $95.25 649240
Deborah Anne Kirwan Pool 613-247-4820 Su 6:30-8 pm Apr 10 9 10-14 yrs $95.25 650332
Swimming Certification
Goulbourn 613-831-1169 W 7:45-8:45 pm Mar 23 10 10-14 yrs $95.25 638788
Goulbourn 613-831-1169 Th 7:45-8:45 pm Mar 24 10 10-14 yrs $95.25 645884
St-Laurent Complex 613-742-6767 F 6-7 pm Mar 25 10 10-14 yrs $95.25 640428
Summer
Bob MacQuarrie 613-824-0819 M-F 8:30-10 am Jul 18 10 10-14 yrs $95.25 648579
Bob MacQuarrie 613-824-0819 M-F 8:30-10 am Aug 15 10 10-14 yrs $95.25 648583
Canterbury 613-247-4865 Tu, Th 5:30-7 pm Jul 5 9 10-14 yrs $95.25 649287
Canterbury 613-247-4865 Th, Tu 5:30-7 pm Aug 4 9 10-14 yrs $95.25 649306
Deborah Anne Kirwan Pool 613-247-4820 Tu-F, M 9-10:30 am Aug 2 9 10-14 yrs $95.25 650361
Goulbourn 613-831-1169 M-F 11 am-Noon Jul 4 10 10-14 yrs $95.25 646206
Goulbourn 613-831-1169 M-F 11 am-Noon Jul 18 10 10-14 yrs $95.25 646208
Goulbourn 613-831-1169 Tu-F, M 11 am-Noon Aug 2 9 10-14 yrs $95.25 646212
Goulbourn 613-831-1169 M-F 11 am-Noon Aug 15 10 10-14 yrs $95.25 646210
St-Laurent Complex 613-742-6767 F 5-6:30 am Jul 8 9 10-14 yrs $95.25 634556
184
Swimming Certification
Bronze Medallion and Emergency First Aid with CPR B
Prerequisite: Bronze Star OR 13 years old by the date of the exam.
Teaches lifesavers how to respond to complex water rescue situations. Develops physical fitness, decision-making and judgement
skills in preparation for challenging rescues of increased risk. Candidates will develop stroke efficiency and endurance in a
timed swim.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Bob MacQuarrie 613-824-0819 F 6:30-9:30 pm Apr 8 10 13-14 yrs $120.50 635916
Bob MacQuarrie 613-824-0819 F 6:30-9:30 pm Apr 8 10 15+ yrs $136 635917
Bob MacQuarrie 613-824-0819 Sa 5:30-8:30 pm Apr 9 10 13-14 yrs $120.50 635934
Bob MacQuarrie 613-824-0819 Sa 5:30-8:30 pm Apr 9 10 15+ yrs $136 635936
Bob MacQuarrie 613-824-0819 Su 6-9 pm Apr 10 10 13-14 yrs $120.50 635943
Bob MacQuarrie 613-824-0819 Su 6-9 pm Apr 10 10 15+ yrs $136 635944
Bob MacQuarrie 613-824-0819 Tu 5:15-8:15 pm Apr 12 10 13-14 yrs $120.50 635901
Bob MacQuarrie 613-824-0819 Tu 5:15-8:15 pm Apr 12 10 15+ yrs $136 635906
Canterbury 613-247-4865 F 7:30-10:15 pm Apr 1 12 13-14 yrs $120.50 465877
Canterbury 613-247-4865 F 7:30-10:15 pm Apr 1 12 15+ yrs $136 464520
Deborah Anne Kirwan 613-247-4820 Su 6:30-9:45 pm Apr 10 9 13-14 yrs $120.50 650385
Deborah Anne Kirwan 613-247-4820 Su 6:30-9:45 pm Apr 10 9 15+ yrs $136 650418
Goulbourn 613-831-1169 Sa 4-7 pm Mar 26 10 13-14 yrs $120.50 646223
Goulbourn 613-831-1169 Sa 4-7 pm Mar 26 10 15+ yrs $136 646234
Lowertown Pool 613-244-4406 Sa Noon-4 pm Mar 26 7 13-14 yrs $120.50 636570
Lowertown Pool 613-244-4406 Sa Noon-4 pm Mar 26 7 15+ yrs $136 636580
Nepean Sportsplex 613-580-2828 W 6-9 pm Mar 23 9 13-14 yrs $120.50 651440
Nepean Sportsplex 613-580-2828 W 6-9 pm Mar 23 9 15+ yrs $136 651476
Nepean Sportsplex 613-580-2828 Su 3:30-6:30 pm Mar 27 9 13-14 yrs $120.50 651450
Nepean Sportsplex 613-580-2828 Su 3:30-6:30 pm Mar 27 9 15+ yrs $136 651483
Pinecrest Pool 613-828-3118 Su 7-10 am May 1 9 13-14 yrs $120.50 649037
Pinecrest Pool 613-828-3118 Su 7-10 am May 1 9 15+ yrs $136 649124
Pinecrest Pool 613-828-3118 Sa 4-7:30 pm May 7 8 13-14 yrs $120.50 648948
Pinecrest Pool 613-828-3118 Sa 4-7:30 pm May 7 8 15+ yrs $136 649115
Swimming Certification
Plant Recreation Centre 613-232-3000 Su 5-8:30 pm May 1 8 13-14 yrs $120.50 646944
Plant Recreation Centre 613-232-3000 Su 5-8:30 pm May 1 8 15+ yrs $136 646952
Ray Friel 613-830-2747 Su 5:30-8 pm Apr 10 10 13-14 yrs $120.50 650626
Ray Friel 613-830-2747 Su 5:30-8 pm Apr 10 10 15+ yrs $136 650653
Ray Friel 613-830-2747 F 8-10:30 pm Apr 15 10 13-14 yrs $120.50 650626
Ray Friel 613-830-2747 F 8-10:30 pm Apr 15 10 15+ yrs $136 650653
Sawmill Creek Pool 613-521-4092 Tu 5-8:30 pm Mar 22 9 13-14 yrs $120.50 634428
Sawmill Creek Pool 613-521-4092 Tu 5-8:30 pm Mar 22 9 15+ yrs $136 634429
Splash Wave Pool 613-748-4222 Su 5:30-8:30 pm Apr 10 10 13-14 yrs $120.50 641000
Splash Wave Pool 613-748-4222 Su 5:30-8:30 pm Apr 10 10 15+ yrs $136 640991
St-Laurent Complex 613-742-6767 Su 6-9:30 pm Mar 27 8 13-14 yrs $120.50 640477
St-Laurent Complex 613-742-6767 Su 6-9:30 pm Mar 27 8 15+ yrs $136 640550
Walter Baker 613-580-2788 Sa 4-7:15 pm Mar 26 8 13-14 yrs $120.50 653436
Walter Baker 613-580-2788 Sa 4-7:15 pm Mar 26 8 15+ yrs $136 654111
185
Swimming Certification
Bronze Medallion and Emergency First Aid with CPR B continued
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Walter Baker 613-580-2788 M 5:45-9 pm Mar 28 8 13-14 yrs $120.50 653437
Walter Baker 613-580-2788 M 5:45-9 pm Mar 28 8 15+ yrs $136 654112
Walter Baker 613-580-2788 W 5:45-9 pm Mar 30 8 13-14 yrs $120.50 653440
Walter Baker 613-580-2788 W 5:45-9 pm Mar 30 8 15+ yrs $136 654113
Summer
Bearbrook Outdoor Pool 613-824-8300 M-F 9 am-Noon Jul 18 10 13-14 yrs $120.50 648790
Bearbrook Outdoor Pool 613-824-8300 M-F 9 am-Noon Jul 18 10 15+ yrs $136 649110
Bearbrook Outdoor Pool 613-824-8300 M-F 9 am-Noon Aug 15 10 13-14 yrs $120.50 648858
Bearbrook Outdoor Pool 613-824-8300 M-F 9 am-Noon Aug 15 10 15+ yrs $136 649264
Bob MacQuarrie 613-824-0819 M-F 9 am-Noon Jul 4 10 13-14 yrs $120.50 647673
Bob MacQuarrie 613-824-0819 M-F 9 am-Noon Jul 4 10 15+ yrs $136 647858
Bob MacQuarrie 613-824-0819 M-F 9 am-Noon Jul 18 10 13-14 yrs $120.50 647670
Bob MacQuarrie 613-824-0819 M-F 9 am-Noon Jul 18 10 15+ yrs $136 647869
Brewer Pool 613-247-4938 M-F 8-11 am Jul 18 10 13-14 yrs $120.50 648483
Brewer Pool 613-247-4938 M-F 8-11 am Jul 18 10 15+ yrs $136 648497
Brewer Pool 613-247-4938 M-F 8-11 am Aug 15 10 13-14 yrs $120.50 648488
Brewer Pool 613-247-4938 M-F 8-11 am Aug 15 10 15+ yrs $136 648501
Canterbury 613-247-4865 Tu, Th 5:15-8:30 pm Jul 5 9 13-14 yrs $120.50 649402
Canterbury 613-247-4865 Tu, Th 5:15-8:30 pm Jul 5 9 15+ yrs $136 649566
Canterbury 613-247-4865 Th, Tu 5:15-8:30 pm Aug 4 9 13-14 yrs $120.50 649404
Canterbury 613-247-4865 Th, Tu 5:15-8:30 pm Aug 4 9 15+ yrs $136 649568
Crestview Outdoor Pool 613-225-7250 M-F 9 am-Noon Jul 4 10 13-14 yrs $120.50 644163
Crestview Outdoor Pool 613-225-7250 M-F 9 am-Noon Jul 4 10 15+ yrs $136 644172
Deborah Anne Kirwan Pool 613-247-4820 Tu-F, M 9 am-12:15 pm Aug 2 9 13-14 yrs $120.50 650401
Deborah Anne Kirwan Pool 613-247-4820 Tu-F, M 9 am-12:15 pm Aug 2 9 15+ yrs $136 650429
General Burns Outdoor Pool 613-225-7970 M-F 9 am-12:45 pm Aug 15 10 13-14 yrs $120.50 644167
General Burns Outdoor Pool 613-225-7970 M-F 9 am-12:45 pm Aug 15 10 15+ yrs $136 644175
Genest Outdoor Pool 613-749-6488 Daily 4-7:30 pm Jun 17 9 13-14 yrs $120.50 634764
Swimming Certification
Genest Outdoor Pool 613-749-6488 Daily 4-7:30 pm Jun 17 9 15+ yrs $136 634763
Genest Outdoor Pool 613-749-6488 F 4-8 pm Jul 8 8 13-14 yrs $120.50 634760
Genest Outdoor Pool 613-749-6488 F 4-8 pm Jul 8 8 15+ yrs $136 634761
Goulbourn 613-831-1169 M-F 8-11 am Jul 4 10 13-14 yrs $120.50 646810
Goulbourn 613-831-1169 M-F 8-11 am Jul 4 10 15+ yrs $136 646813
Goulbourn 613-831-1169 M-F 5-8 pm Jul 18 10 13-14 yrs $120.50 646812
Goulbourn 613-831-1169 M-F 5-8 pm Jul 18 10 15+ yrs $136 646815
Lowertown Pool 613-244-4406 M-Th 8 am-4 pm Jun 27 4 13-14 yrs $120.50 638047
Lowertown Pool 613-244-4406 M-Th 8 am-4 pm Jun 27 4 15+ yrs $136 638048
Pinecrest Pool 613-828-3118 Tu, Th 5-7 pm Jul 5 9 13-14 yrs $120.50 649580
Pinecrest Pool 613-828-3118 Tu, Th 5-7 pm Jul 5 9 15+ yrs $136 649581
Ray Friel 613-830-2747 M-Th 4-7:30 pm Jul 4 8 13-14 yrs $120.50 653122
Ray Friel 613-830-2747 M-Th 4-7:30 pm Jul 4 8 15+ yrs $136 653120
Ray Friel 613-830-2747 Tu-F, M 4-7:30 pm Aug 2 8 13-14 yrs $120.50 653123
186
Swimming Certification
Bronze Medallion and Emergency First Aid with CPR B continued
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Ray Friel 613-830-2747 Tu-F, M 4-7:30 pm Aug 2 8 15+ yrs $136 653121
Sawmill Creek Pool 613-521-4092 M-Sa 9 am-Noon Jun 27 10 13-14 yrs $120.50 634430
Sawmill Creek Pool 613-521-4092 M-Sa 9 am-Noon Jun 27 10 15+ yrs $136 634431
Splash Wave Pool 613-748-4222 M-F 8:30-11:30 am Jun 27 9 13-14 yrs $120.50 640996
Splash Wave Pool 613-748-4222 M-F 8:30-11:30 am Jun 27 9 15+ yrs $136 640995
St-Laurent Complex 613-742-6767 Su 8:30 am-Noon Jul 3 8 13-14 yrs $120.50 634569
St-Laurent Complex 613-742-6767 Su 8:30 am-Noon Jul 3 8 15+ yrs $136 634597
Walter Baker 613-580-2788 M-F 8-11:15 am Jul 4 9 13-14 yrs $126.25 653011
Walter Baker 613-580-2788 M-F 8-11:15 am Jul 4 9 15+ yrs $136 653019
Walter Baker 613-580-2788 W 6-9:15 pm Jul 6 8 13-14 yrs $126.25 653015
Walter Baker 613-580-2788 W 6-9:15 pm Jul 6 8 15+ yrs $136 653025
Walter Baker 613-580-2788 Tu-F, M 8-11:15 am Aug 2 9 13-14 yrs $126.25 653012
Walter Baker 613-580-2788 Tu-F, M 8-11:15 am Aug 2 9 15+ yrs $136 653022
Bronze Cross
Prerequisites: Bronze Medallion and Emergency First Aid
More advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross teaches the difference
between lifesaving and lifeguarding, the principles of emergency procedures, teamwork and use of special equipment.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Bob MacQuarrie 613-824-0819 F 6:30-9 pm Apr 8 10 13-14 yrs $91 636464
Bob MacQuarrie 613-824-0819 F 6:30-9 pm Apr 8 10 15+ yrs $102.75 636465
Bob MacQuarrie 613-824-0819 Sa 5:30-8 pm Apr 9 10 13-14 yrs $91 636466
Bob MacQuarrie 613-824-0819 Sa 5:30-8 pm Apr 9 10 15+ yrs $102.75 636467
Bob MacQuarrie 613-824-0819 Su 6-8:30 pm Apr 10 10 13-14 yrs $91 636468
Bob MacQuarrie 613-824-0819 Su 6-8:30 pm Apr 10 10 15+ yrs $102.75 636469
Bob MacQuarrie 613-824-0819 Tu 5:15-7:45 pm Apr 12 10 13-14 yrs $91 636462
Bob MacQuarrie 613-824-0819 Tu 5:15-7:45 pm Apr 12 10 15+ yrs $102.75 636463
Swimming Certification
Canterbury 613-247-4865 F 7:30-10:15 pm Apr 1 11 13-14 yrs $91 649673
Canterbury 613-247-4865 F 7:30-10:15 pm Apr 1 11 15+ yrs $102.75 464423
Champagne Pool 613-244-4402 Sa-Su 2-8:45 pm May 7 4 13-14 yrs $91 639997
Champagne Pool 613-244-4402 Sa-Su 2-8:45 pm May 7 4 15+ yrs $102.75 640012
Goulbourn 613-831-1169 Sa 4-7 pm Mar 26 10 13-14 yrs $91 646236
Goulbourn 613-831-1169 Sa 4-7 pm Mar 26 10 15+ yrs $102.75 646255
Lowertown Pool 613-244-4406 Sa Noon-3:45 pm Mar 26 7 13-14 yrs $91 636558
Lowertown Pool 613-244-4406 Sa Noon-3:45 pm Mar 26 7 15+ yrs $102.75 636566
Nepean Sportsplex 613-580-2828 W 6-8:45 pm Mar 23 9 13-14 yrs $91 651548
Nepean Sportsplex 613-580-2828 W 6-8:45 pm Mar 23 9 15+ yrs $102.75 651520
Pinecrest Pool 613-828-3118 Su 7:30-10:30 am May 1 9 13-14 yrs $91 649223
Pinecrest Pool 613-828-3118 Su 7:30-10:30 am May 1 9 15+ yrs $102.75 649260
Pinecrest Pool 613-828-3118 Sa 4:30-8 pm May 7 8 13-14 yrs $91 649219
Pinecrest Pool 613-828-3118 Sa 4:30-8 pm May 7 8 15+ yrs $102.75 649246
Plant Recreation Centre 613-232-3000 Su 5-8:30 pm May 1 8 13-14 yrs $91 646960
187
Swimming Certification
Bronze Cross continued
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Plant Recreation Centre 613-232-3000 Su 5-8:30 pm May 1 8 15+ yrs $102.75 646964
Ray Friel 613-830-2747 Su 5:30-8 pm Apr 10 10 13-14 yrs $91 650945
Ray Friel 613-830-2747 Su 5:30-8 pm Apr 10 10 15+ yrs $102.75 650945
Ray Friel 613-830-2747 F 8-10:30 pm Apr 15 10 13-14 yrs $91 650822
Ray Friel 613-830-2747 F 8-10:30 pm Apr 15 10 15+ yrs $102.75 650929
Sawmill Creek Pool 613-521-4092 Su 3-6 pm Mar 27 9 13-14 yrs $91 634434
Sawmill Creek Pool 613-521-4092 Su 3-6 pm Mar 27 9 15+ yrs $102.75 634432
St-Laurent Complex 613-742-6767 Su 6-9:30 pm Mar 27 7 13-14 yrs $91 640621
St-Laurent Complex 613-742-6767 Su 6-9:30 pm Mar 27 7 15+ yrs $102.75 640691
Summer
Bearbrook Outdoor Pool 613-824-8300 M-F 9-11:30 am Jul 18 10 13-14 yrs $91 649314
Bearbrook Outdoor Pool 613-824-8300 M-F 9-11:30 am Jul 18 10 15+ yrs $102.75 649334
Bearbrook Outdoor Pool 613-824-8300 M-F 9-11:30 am Aug 2 10 13-14 yrs $91 649318
Bearbrook Outdoor Pool 613-824-8300 M-F 9-11:30 am Aug 2 10 15+ yrs $102.75 649339
Bob MacQuarrie 613-824-0819 M-F 9-11:30 am Jul 18 10 13-14 yrs $91 647879
Bob MacQuarrie 613-824-0819 M-F 9-11:30 am Jul 18 10 15+ yrs $102.75 647897
Bob MacQuarrie 613-824-0819 Tu-F, M 9-11:30 am Aug 2 10 13-14 yrs $91 647888
Bob MacQuarrie 613-824-0819 Tu-F, M 9-11:30 am Aug 2 10 15+ yrs $102.75 647901
Brewer Pool 613-247-4938 M-F 8-11 am Jul 4 9 13-14 yrs $91 648512
Brewer Pool 613-247-4938 M-F 8-11 am Jul 4 9 15+ yrs $102.75 648529
Brewer Pool 613-247-4938 Tu-F, M 8-11 am Aug 2 9 13-14 yrs $91 648515
Brewer Pool 613-247-4938 Tu-F, M 8-11 am Aug 2 9 15+ yrs $102.75 648531
Canterbury 613-247-4865 Tu, Th 5:30-8:30 pm Jul 5 9 13-14 yrs $91 649674
Canterbury 613-247-4865 Tu, Th 5:30-8:30 pm Jul 5 9 15+ yrs $102.75 649676
Canterbury 613-247-4865 Th, Tu 5:30-8:30 pm Aug 4 9 13-14 yrs $91 649675
Canterbury 613-247-4865 Th, Tu 5:30-8:30 pm Aug 4 9 15+ yrs $102.75 649677
Champagne Pool 613-244-4402 Sa-Su 2-8:45 pm Aug 6 4 13-14 yrs $91 645390
Champagne Pool 613-244-4402 Sa-Su 2-8:45 pm Aug 6 4 15+ yrs $102.75 645395
Goulbourn 613-831-1169 M-F 5-8 pm Jul 4 10 13-14 yrs $91 646829
Swimming Certification
Goulbourn 613-831-1169 M-F 5-8 pm Jul 4 10 15+ yrs $102.75 646837
Goulbourn 613-831-1169 M-F 8-11 am Jul 18 10 13-14 yrs $91 646832
Goulbourn 613-831-1169 M-F 8-11 am Jul 18 10 15+ yrs $102.75 646838
Lowertown Pool 613-244-4406 M-F 8 am-3 pm Jul 4 5 13-14 yrs $91 638043
Lowertown Pool 613-244-4406 M-F 8 am-3 pm Jul 4 5 15+ yrs $102.75 638045
Ray Friel 613-830-2747 M-Th 4-7:30 pm Jul 18 8 13-14 yrs $91 653115
Ray Friel 613-830-2747 M-Th 4-7:30 pm Jul 18 8 15+ yrs $102.75 653117
Ray Friel 613-830-2747 M-Th 4-7:30 pm Aug 15 8 13-14 yrs $91 653116
Ray Friel 613-830-2747 M-Th 4-7:30 pm Aug 15 8 15+ yrs $102.75 653118
Sawmill Creek Pool 613-521-4092 M-F 9 am-Noon Jul 11 10 13-14 yrs $91 634436
Sawmill Creek Pool 613-521-4092 M-F 9 am-Noon Jul 11 10 15+ yrs $102.75 634438
St-Laurent Complex 613-742-6767 Su 8:30 am-Noon Jul 3 8 13-14 yrs $91 634615
St-Laurent Complex 613-742-6767 Su 8:30 am-Noon Jul 3 8 15+ yrs $102.75 634624
Walter Baker 613-580-2788 W 6-9 pm Jul 6 8 13-14 yrs $91 653418
Walter Baker 613-580-2788 W 6-9 pm Jul 6 8 15+ yrs $102.75 653412
188
Swimming Certification
Bronze Cross and Standard First Aid with CPR C
Prerequisites: Bronze Medallion and Emergency First Aid
Certifies a participant with both Bronze Cross and Standard First Aid. Includes the principles of emergency procedures, teamwork,
use of special equipment and comprehensive first aid and CPR training.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Deborah Anne Kirwan 613-247-4820 Su 6-9:45 pm Apr 10 9 13-14 yrs $133 650497
Deborah Anne Kirwan 613-247-4820 Su 6-9:45 pm Apr 10 9 15+ yrs $150.25 650481
Nepean Sportsplex 613-580-2828 Su 3:30-6:45 pm Mar 27 9 13-14 yrs $133 651567
Nepean Sportsplex 613-580-2828 Su 3:30-6:45 pm Mar 27 9 15+ yrs $150.25 651588
Splash Wave Pool 613-748-4222 Su 5:30-9 pm Apr 10 10 13-14 yrs $133 654000
Splash Wave Pool 613-748-4222 Su 5:30-9 pm Apr 10 10 15+ yrs $150.25 641004
Walter Baker 613-580-2788 Su 4-7:45 pm Mar 27 8 13-14 yrs $133 653495
Walter Baker 613-580-2788 Su 4-7:45 pm Mar 27 8 15+ yrs $150.25 653493
Walter Baker 613-580-2788 W 5:30-9:15 pm Mar 30 8 13-14 yrs $133 653496
Walter Baker 613-580-2788 W 5:30-9:15 pm Mar 30 8 15+ yrs $150.25 653494
Summer
Crestview Pool 613-225-7250 M-F 9 am-12:45 pm Jul 18 10 13-14 yrs $133 654110
Crestview Pool 613-225-7250 M-F 9 am-12:45 pm Jul 18 10 15+ yrs $150.25 644145
Deborah Anne Kirwan 613-247-4820 Tu-F, M 9 am-12:45 pm Aug 2 9 13-14 yrs $133 650514
Deborah Anne Kirwan 613-247-4820 Tu-F/M 9 am-12:45 pm Aug 2 9 15+ yrs $150.25 650602
General Burns 613-225-7970 M-F 9 am-12:45 pm Jul 4 10 13-14 yrs $133 654116
General Burns 613-225-7970 M-F 9 am-12:45 pm Jul 4 10 15+ yrs $150.25 634766
Pinecrest Pool 613-828-3118 Th 5-8:30 pm Jul 7 9 13-14 yrs $133 654345
Pinecrest Pool 613-828-3118 Th 5-8:30 pm Jul 7 9 15+ yrs $150.25 649445
Splash Wave Pool 613-748-4222 M-F 8:30 am-Noon Jul 11 10 13-14 yrs $133 654001
Splash Wave Pool 613-748-4222 M-F 8:30 am-Noon Jul 11 10 15+ yrs $150.25 641008
Walter Baker 613-580-2788 M-F 8-11:45 am Jul 18 9 13-14 yrs $133 654161
Walter Baker 613-580-2788 M-F 8-11:45 am Jul 18 9 15+ yrs $150.25 653335
Walter Baker 613-580-2788 M-F 8-11:45 am Aug 15 9 13-14 yrs $133 654164
Swimming Certification
Walter Baker 613-580-2788 M-F 8-11:45 am Aug 15 9 15+ yrs $150.25 653336
LS Standard First Aid with CPR C
An in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries,
burns and other medical injuries. Standard first aid certification is the minimal requirement for part time employment with City
of Ottawa’s Parks, Recreation and Cultural Services Department.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Bob MacQuarrie 613-824-0819 Sa-Su 9 am-5 pm Apr 30 2 12-14 yrs $91 636532
Bob MacQuarrie 613-824-0819 Sa-Su 9 am-5 pm Apr 30 2 15+ yrs $102.75 636537
Bob MacQuarrie 613-824-0819 Sa-Su 9 am-5 pm Jun 4 2 12-14 yrs $91 636538
Bob MacQuarrie 613-824-0819 Sa-Su 9 am-5 pm Jun 4 2 15+ yrs $102.75 636539
Bob MacQuarrie 613-824-0819 Sa-Su 9 am-5 pm Jun 25 2 12-14 yrs $91 636543
Bob MacQuarrie 613-824-0819 Sa-Su 9 am-5 pm Jun 25 2 15+ yrs $102.75 636545
Brewer Pool 613-247-4938 Sa-Su 9 am-4:30 pm Apr 9 2 12-14 yrs $91 651433
189
Swimming Certification
LS Standard First Aid with CPR C continued
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Brewer Pool 613-247-4938 Sa-Su 9 am-4:30 pm Apr 9 2 15+ yrs $102.75 651451
Canterbury 613-247-4865 Sa-Su 8:30 am-4:30 pm May 7 2 12-14 yrs $91 643125
Canterbury 613-247-4865 Sa-Su 8:30 am-4:30 pm May 7 2 15+ yrs $102.75 643129
Canterbury 613-247-4865 Sa-Su 8:30 am-4:30 pm May 28 2 12-14 yrs $91 643126
Canterbury 613-247-4865 Sa-Su 8:30 am-4:30 pm May 28 2 15+ yrs $102.75 643130
Canterbury 613-247-4865 Sa-Su 8:30 am-4:30 pm Jun 4 2 12-14 yrs $91 643127
Canterbury 613-247-4865 Sa-Su 8:30 am-4:30 pm Jun 4 2 15+ yrs $102.75 643131
Canterbury 613-247-4865 Sa-Su 8:30 am-4:30 pm Jun 18 2 12-14 yrs $91 643128
Canterbury 613-247-4865 Sa-Su 8:30 am-4:30 pm Jun 18 2 15+ yrs $102.75 643132
Nepean Sportsplex 613-580-2828 Sa-Su 8:30 am-4:30 pm Apr 2 2 12-14 yrs $91 651713
Nepean Sportsplex 613-580-2828 Sa-Su 8:30 am-4:30 pm Apr 2 2 15+ yrs $102.75 651741
Nepean Sportsplex 613-580-2828 W-Th 8:30 am-4:30 pm Jun 1 2 12-14 yrs $91 651729
Nepean Sportsplex 613-580-2828 W-Th 8:30 am-4:30 pm Jun 1 2 15+ yrs $102.75 651749
Nepean Sportsplex 613-580-2828 Sa-Su 8:30 am-4:30 pm Jun 11 2 12-14 yrs $91 651723
Nepean Sportsplex 613-580-2828 Sa-Su 8:30 am-4:30 pm Jun 11 2 15+ yrs $102.75 651745
Pinecrest Pool 613-828-3118 Sa-Su 9 am-5 pm Apr 30 2 12-14 yrs $91 649357
Pinecrest Pool 613-828-3118 Sa-Su 9 am-5 pm Apr 30 2 15+ yrs $102.75 649384
Ray Friel 613-830-2747 Sa-Su 8 am-4 pm Apr 30 2 12-14 yrs $91 653155
Ray Friel 613-830-2747 Sa-Su 8 am-4 pm Apr 30 2 15+ yrs $102.75 653158
Ray Friel 613-830-2747 Sa-Su 8 am-4 pm May 28 2 12-14 yrs $91 653156
Ray Friel 613-830-2747 Sa-Su 8 am-4 pm May 28 2 15+ yrs $102.75 653159
Ray Friel 613-830-2747 Sa-Su 8 am-4 pm Jun 25 2 12-14 yrs $91 653157
Ray Friel 613-830-2747 Sa-Su 8 am-4 pm Jun 25 2 15+ yrs $102.75 653161
Sawmill Creek Pool 613-521-4092 Sa 8:30 am-4 pm May 7 2 12-14 yrs $91 634509
Sawmill Creek Pool 613-521-4092 Sa 8:30 am-4 pm May 7 2 15+ yrs $102.75 634517
St-Laurent Complex 613-742-6767 Sa-Su 9 am-5 pm Apr 16 2 12-14 yrs $91 641381
St-Laurent Complex 613-742-6767 Sa-Su 9 am-5 pm Apr 16 2 15+ yrs $102.75 641403
St-Laurent Complex 613-742-6767 Sa-Su 9 am-5 pm May 14 2 12-14 yrs $91 641407
St-Laurent Complex 613-742-6767 Sa-Su 9 am-5 pm May 14 2 15+ yrs $102.75 641410
Swimming Certification
Walter Baker 613-580-2788 Sa 9 am-4:30 pm Apr 2 2 12-14 yrs $91 654285
Walter Baker 613-580-2788 Sa 9 am-4:30 pm Apr 2 2 15+ yrs $102.75 653503
Walter Baker 613-580-2788 Sa 9 am-4:30 pm May 7 2 12-14 yrs $91 654286
Walter Baker 613-580-2788 Sa 9 am-4:30 pm May 7 2 15+ yrs $102.75 653504
Summer
Bob MacQuarrie 613-824-0819 Sa-Su 9 am-5 pm Jul 16 2 12-14 yrs $91 649477
Bob MacQuarrie 613-824-0819 Sa-Su 9 am-5 pm Jul 16 2 15+ yrs $102.75 649486
Bob MacQuarrie 613-824-0819 Sa-Su 9 am-5 pm Aug 13 2 12-14 yrs $91 649480
Bob MacQuarrie 613-824-0819 Sa-Su 9 am-5 pm Aug 13 2 15+ yrs $102.75 649490
Brewer Pool 613-247-4938 Sa-Su 9 am-4:30 pm Jul 16 2 12-14 yrs $91 651532
Brewer Pool 613-247-4938 Sa-Su 9 am-4:30 pm Jul 16 2 15+ yrs $102.75 651551
Brewer Pool 613-247-4938 Sa-Su 9 am-4:30 pm Aug 20 2 12-14 yrs $91 651537
Brewer Pool 613-247-4938 Sa-Su 9 am-4:30 pm Aug 20 2 15+ yrs $102.75 651555
Lowertown Pool 613-244-4406 Sa-Su 8 am-4 pm Jul 9 2 12-14 yrs $91 640094
190
Swimming Certification
LS Standard First Aid with CPR C continued
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Lowertown Pool 613-244-4406 Sa-Su 8 am-4 pm Jul 9 2 15+ yrs $102.75 640096
Nepean Sportsplex 613-580-2828 Sa-Su 8:30 am-4:30 pm Jul 9 2 12-14 yrs $91 651818
Nepean Sportsplex 613-580-2828 Sa-Su 8:30 am-4:30 pm Jul 9 2 15+ yrs $102.75 651826
Nepean Sportsplex 613-580-2828 Sa-Su 8:30 am-4:30 pm Aug 13 2 12-14 yrs $91 651820
Nepean Sportsplex 613-580-2828 Sa-Su 8:30 am-4:30 pm Aug 13 2 15+ yrs $102.75 651821
Pinecrest Pool 613-828-3118 Sa-Su 9 am-5 pm Aug 6 2 12-14 yrs $91 649425
Pinecrest Pool 613-828-3118 Sa-Su 9 am-5 pm Aug 6 2 15+ yrs $102.75 649407
St-Laurent Complex 613-742-6767 Sa-Su 9 am-5 pm Jul 23 2 12-14 yrs $91 634671
St-Laurent Complex 613-742-6767 Sa-Su 9 am-5 pm Jul 23 2 15+ yrs $102.75 634678
Walter Baker 613-580-2788 Sa-Su 9 am-4:30 pm Jul 2 2 12-14 yrs $91 654287
Walter Baker 613-580-2788 Sa-Su 9 am-4:30 pm Jul 2 2 15+ yrs $102.75 653006
Walter Baker 613-580-2788 Sa-Su 9 am-4:30 pm Aug 6 2 12-14 yrs $91 654288
Walter Baker 613-580-2788 Sa-Su 9 am-4:30 pm Aug 6 2 15+ yrs $102.75 653007
Walter Baker 613-580-2788 M-F 10 am-1 pm Aug 22 5 12-14 yrs $91 654289
Walter Baker 613-580-2788 M-F 10 am-1 pm Aug 22 5 15+ yrs $102.75 653008
LS Assistant Instructor
Prerequisites: 14+ years and Bronze Cross
Classroom learning and in water practice that prepares candidates to help certified Instructors with swimming classes. Introduction
to key principles of learning and teaching will help you master basic progressions to teaching. Progress evaluation, 100%
attendance is required.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Bob MacQuarrie 613-824-0819 F-Su 5-10 pm Apr 15 3 14 yrs $77.50 636520
Bob MacQuarrie 613-824-0819 F-Su 5-10 pm Apr 15 3 15+ yrs $87.50 636522
F 5-9 pm
Brewer Pool 613-247-4938 May 6 3 14 yrs $77.50 651489
S&S 9 am-4 pm
Brewer Pool F 5-9 pm
613-247-4938 May 6 3 15+ yrs $87.50 653981
S&S 9 am-4 pm
Goulbourn F 4:30-8 pm
Swimming Certification
613-831-1169 Mar 25 3 14 yrs $77.50 646766
S&S 9 am-5 pm
Goulbourn 613-831-1169 F 4:30-8 pm Mar 25 3 15+ yrs $87.50 646774
S&S 9 am-5 pm
Kanata Leisure Centre 613-591-9283 Sa 3-6 pm May 28 3 14 yrs $77.50 652690
Kanata Leisure Centre 613-591-9283 Sa 3-6 pm May 28 3 15+ yrs $87.50 652692
Lowertown Pool 613-244-4406 Su 9 am-4 pm May 1 3 14 yrs $77.50 636982
Lowertown Pool 613-244-4406 Su 9 am-4 pm May 1 3 15+ yrs $87.50 636989
Nepean Sportsplex 613-580-2828 Tu 5-9:30 pm Mar 22 4 14 yrs $77.50 651648
Nepean Sportsplex 613-580-2828 Tu 5-9:30 pm Mar 22 4 15+ yrs $87.50 651658
Pinecrest Pool 613-828-3118 Sa 8-11 am May 7 6 14 yrs $77.50 649370
Pinecrest Pool 613-828-3118 Sa 8-11 am May 7 6 15+ yrs $87.50 649377
Sawmill Creek Pool 613-521-4092 F-Su 5-9 pm Apr 1 3 14 yrs $77.50 634530
Sawmill Creek Pool 613-521-4092 F-Su 5-9 pm Apr 1 3 15+ yrs $87.50 634532
St-Laurent Complex 613-742-6767 F-Su 5-9 pm Mar 25 3 14 yrs $77.50 641455
St-Laurent Complex 613-742-6767 F-Su 5-9 pm Mar 25 3 15+ yrs $87.50 641464
Walter Baker 613-580-2788 F-Su 5-9 pm Mar 25 3 14 yrs $77.50 654260 191
Swimming Certification
LS Assistant Instructor continued
Start
Complex Phone # Day Time Classes Age Cost Barcode
Date
Walter Baker 613-580-2788 F-Su 5-9 pm Mar 25 3 15+ yrs $87.50 653421
Walter Baker 613-580-2788 F-Su 5-9 pm Apr 29 3 14 yrs $77.50 654261
Walter Baker 613-580-2788 F-Su 5-9 pm Apr 29 3 15+ yrs $87.50 653422
Summer
Goulbourn 613-831-1169 M-F 8 am-Noon Aug 15 5 14 yrs $77.50 646758
Goulbourn 613-831-1169 M-F 8 am-Noon Aug 15 5 15+ yrs $87.50 646775
Lowertown Pool 613-244-4406 M-F 5-9 pm Jul 11 5 14 yrs $77.50 638057
Lowertown Pool 613-244-4406 M-F 5-9 pm Jul 11 6 15+ yrs $87.50 638059
Pinecrest Pool 613-828-3118 Tu-F, M, Tu 9-11 am Aug 2 6 14 yrs $77.50 649453
Pinecrest Pool 613-828-3118 Tu-F, M, Tu 9-11 am Aug 2 9 15+ yrs $87.50 649463
Sawmill Creek Pool 613-521-4092 F-Su 5-9 pm Jul 8 3 14 yrs $77.50 634534
Sawmill Creek Pool 613-521-4092 F-Su 5-9 pm Jul 8 3 15+ yrs $87.50 634539
Splash Wave Pool 613-748-4222 M-F 8:30 am-12:30 pm Aug 8 5 14 yrs $77.50 641056
Splash Wave Pool 613-748-4222 M-F 8:30 am-12:30 pm Aug 8 5 15+ yrs $87.50 641060
Walter Baker 613-580-2788 M-F 10 am-2 pm Aug 22 5 14 yrs $77.50 654262
Walter Baker 613-580-2788 M-F 10 am-2 pm Aug 22 5 15+ yrs $87.50 653410
NLS Prep
Prerequisite: Bronze Cross
Perfect skills acquired in Bronze levels, and be introduced to new concepts to prepare you for NLS. Preparation for lifeguarding and
lifesaving competitions included.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring/Summer
Canterbury 613-247-4865 Tu 5:30-6:30 pm May 3 9 15+ yrs $76.50 649017
Canterbury 613-247-4865 Tu, Th 7-8 pm Jul 5 9 15+ yrs $76.50 649022
Canterbury 613-247-4865 Th, Tu 7-8 pm Aug 4 9 15+ yrs $76.50 649111
Lowertown Pool 613-244-4406 M 5-6 pm Apr 11 8 15+ yrs $75.50 638039
Swimming Certification
National Lifeguard Service (NLS)
Prerequisites: 16+ years, Bronze Cross, and Standard First Aid from one of: Lifesaving Society, St. John Ambulance,
Canadian Red Cross, or Canadian Ski Patrol.
Nationally recognized award emphasizing teamwork, leadership, communication, accident prevention, and management of aquatic
emergencies. Additional 2-hour candidate assignment required. Manual required at additional cost.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Canterbury 613-247-4865 Su 3-8 pm May 1 9 16+ yrs $150.25 647763
Champagne Pool 613-244-4402 F 7:30-9:30 pm May 6 7 16+ yrs $150.25 640022
S&S 2-9 pm
Genest Outdoor Pool 613-749-6488 Daily 4-8 pm Jun 6 11 16+ yrs $150.25 634765
Goulbourn 613-831-1169 Sa 4-8 pm Mar 26 11 16+ yrs $150.25 646258
Lowertown Pool 613-244-4406 Tu 5-9 pm Apr 12 10 16+ yrs $150.25 637003
Nepean Sportsplex 613-580-2828 W 5-9:30 pm Mar 23 9 16+ yrs $150.25 651613
192
Swimming Certification
National Lifeguard Service (NLS) continued
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Pinecrest Pool 613-828-3118 Su 5-9:30 pm May 1 9 16+ yrs $150.25 649284
Ray Friel 613-830-2747 Sa 5-9 pm Apr 9 10 16+ yrs $150.25 650967
Ray Friel 613-830-2747 Su 4-8 pm Apr 10 10 16+ yrs $150.25 650994
Sawmill Creek Pool 613-521-4092 Su 2-6 pm Mar 27 11 16+ yrs $150.25 634498
Splash Wave Pool 613-748-4222 Su 4:30-9 pm Apr 10 10 16+ yrs $150.25 641012
St-Laurent Complex 613-742-6767 Su 4-9:30 pm Apr 3 8 16+ yrs $150.25 641424
Walter Baker 613-580-2788 Su 1:30-7 pm Mar 27 8 16+ yrs $150.25 653488
Summer
Brewer 613-247-4938 M, F 8 am-4 pm Aug 29 6 16+ yrs $150.25 653983
Sa 8 am-noon
F 7:30-9:30 pm
Champagne Pool 613-244-4402 Aug 5 7 16+ yrs $150.25 645406
S&S 2-9 pm
Crestview Outdoor Pool 613-225-7250 Tu-F, M 10 am-3 pm Aug 2 9 16+ yrs $150.25 634627
General Burns Outdoor Pool 613-225-7970 M-F 10 am-3 pm Jul 18 10 16+ yrs $150.25 634629
Goulbourn 613-831-1169 Tu-F, M 8 am-1 pm Aug 2 9 16+ yrs $150.25 646751
Lowertown Pool 613-244-4406 M-Sa 8 am-5 pm Jul 11 6 16+ yrs $150.25 638064
Pinecrest Pool 613-828-3118 Sa-Su 11 am-7 pm Aug 13 6 16+ yrs $150.25 649491
Sawmill Creek 613-521-4092 M-F 8:30 am-1 pm Aug 8 10 16+ yrs $150.25 634499
Splash Wave Pool 613-748-4222 M-F 8 am-1 pm Jul 25 9 16+ yrs $150.25 641050
St-Laurent Complex 613-742-6767 Su 8:30 am-2 pm Jul 3 8 16+ yrs $150.25 644383
Walter Baker 613-580-2788 M-Sa 8 am-5 pm Aug 29 6 16+ yrs $150.25 653394
National Lifeguard Service with AED and O2
Prerequisites: 16+ years, Bronze Cross, and Standard First Aid (Lifesaving Society, Canadian Red Cross, St. John Ambulance,
Canadian Ski Patrol recognized.
Nationally recognized award emphasizing teamwork, leadership, communication, accident prevention, and management of aquatic
emergencies. Includes AED and Oxygen administration certification. Additional 2-hour candidate assignment required. Manual
required at additional cost.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Swimming Certification
Spring/Summer
Bob MacQuarrie 613-824-0819 Su 5:30-10 pm Apr 10 10 16+ yrs $190 636488
Bob MacQuarrie 613-824-0819 M-F 8:30 am-1 pm Jul 4 10 16+ yrs $190 647662
Bob MacQuarrie 613-824-0819 M-F 8:30 am-1 pm Aug 15 10 16+ yrs $190 647667
National Lifeguard Waterfront
Prerequisites: 16+ years, Standard First Aid, and NLS
Waterfront option for the National Lifeguarding Service Award.
Complex Phone # Day & Time Start Date End Date Age Cost Barcode
Spring/Summer
Mooney's Bay 613-580-2424 F: 5-9 pm, S & S: 8 am-6 pm Jun 17 Jun 19 16+ yrs $150.25 647795
Mooney's Bay ext. 16962 F: 5-9 pm, S & S: 8 am-6 pm Aug 5 Aug 7 16+ yrs $150.25 647802
193
Swimming Certification
LS Swim Instructor
Prerequisites: 16+ years, Assistant Instructor or Assistant Water Safety Instructor, Bronze Cross or NLS
Prepares candidates to teach and evaluate levels within the Lifesaving Swim program. Content includes teaching methods,
learning styles, progressions, safety supervision, lesson planning and providing effective feedback. Progress evaluation, 100%
attendance is required. Required for employment with City of Ottawa Aquatics.
Complex Phone # Day & Time Start Date End Date Age Cost Barcode
Spring
Brewer Pool 613-247-4938 F: 5-9 pm, S & S: 9 am-5 pm May 13 May 15 16+ yrs $116.50 651506
Goulbourn 613-831-1169 F: 4-8 pm, Sa: 9 am-5 pm Apr 8 Apr 16 16+ yrs $116.50 646779
Pinecrest Pool 613-828-3118 F: 6-10 pm, S & S: 9 am-5 pm Jun 10 Jun 12 16+ yrs $116.50 651610
Sawmill Creek 613-521-4092 F: 5-9 pm, S & S: 9 am-5 pm Apr 15 Apr 17 16+ yrs $116.50 634550
Walter Baker 613-580-2788 Sa-Su: 11 am-4:30 pm Apr 9 Apr 17 16+ yrs $116.50 653500
Walter Baker 613-580-2788 Sa-Su: 11 am-4:30 pm May 7 May 15 16+ yrs $116.50 653501
Summer
Goulbourn 613-831-1169 M-F: 8 am-Noon Aug 22 Aug 26 16+ yrs $116.50 646781
Sawmill Creek 613-521-4092 F: 5-9 pm, S & S: 9 am-5 pm Jul 22 Jul 24 16+ yrs $116.50 634553
Walter Baker 613-580-2788 F: 1-5 pm, S & S: 9 am-5 pm Jul 15 Jul 17 16+ yrs $116.50 653178
LS Lifesaving Instructor
Prerequisites: 16+ years, Bronze Cross or NLS
Training for instructors that allow them to teach the LS Swim Patrol levels, Bronze Star, Bronze Medallion and Bronze Cross.
Includes lesson design, advanced skill progressions, and adult learning principles Progress evaluation, 100% attendance is
required. Required for employment with City of Ottawa Aquatics.
Complex Phone # Day & Time Start Date End Date Age Cost Barcode
Spring
Brewer Pool 613-247-4938 F: 5-9 pm, S & S: 9 am-5 pm May 27 May 29 16+ yrs $116.50 651513
Goulbourn 613-831-1169 F: 4-8 pm, Sa: 9 am-5 pm Apr 29 May 7 16+ yrs $116.50 646786
Pinecrest Pool 613-828-3118 F: 6-10 pm, S & S: 9 am-5 pm Jun 17 Jun 19 16+ yrs $116.50 651594
Sawmill Creek 613-521-4092 F: 5-9 pm, S & S: 9 am-5 pm Apr 29 May 1 16+ yrs $116.50 634557
Swimming Certification
Walter Baker 613-580-2788 Th-F: 5-9 pm, S&S: 10-5 pm May 26 May 29 16+ yrs $116.50 653509
Summer
Goulbourn 613-831-1169 M-F: 4-8 pm Aug 22 Aug 26 16+ yrs $116.50 646788
Sawmill Creek 613-521-4092 F: 5-9 pm, S & S: 9 am-5 pm Aug 12 Aug 14 16+ yrs $116.50 634561
Walter Baker 613-580-2788 Th-F: 5-9 pm, S&S: 10-5 pm Jul 21 Jul 24 16+ yrs $116.50 653401
194
Swimming Certification
LS Swim and Lifesaving Instructor Combined
Prerequisites: 16+ years, Assistant Instructor or Assistant Water Safety Instructor, Bronze Cross or NLS
Combined option for the Lifesaving Swim Instructor and Lifesaving Instructor certifications. Progress evaluation, 100%
attendance is required. Required for employment with City of Ottawa Aquatics.
Complex Phone # Day & Time Start Date End Date Age Cost Barcode
Spring
Bob MacQuarrie 613-824-0819 F: 5-9 pm, S & S: 8 am-4 pm May 13 May 22 16+ yrs $232.25 636515
Lowertown Pool 613-244-4406 F: 5-10 pm, S & S: 8 am-4 pm May 27 Jun 5 16+ yrs $232.25 638038
Nepean Sportsplex 613-580-2828 Tu: 5-9:30 pm Apr 26 Jun 21 16+ yrs $232.25 651670
St-Laurent Complex 613-742-6767 Sa: 1:30-9:30 pm Apr 9 May 28 16+ yrs $232.25 640306
Summer
Lowertown Pool 613-244-4406 M-F: 8 am-5 pm Jul 18 Jul 22 16+ yrs $232.25 638061
Pinecrest Pool 613-828-3118 Sa-Su: 9 am-5 pm Jul 16 Jul 31 16+ yrs $232.25 649519
Splash Wave Pool 613-748-4222 M-F: 8:30 am-1 pm Aug 15 Aug 26 16+ yrs $232.25 641067
Walter Baker 613-580-2788 M-F: 8:30 am-4 pm, S: 8-1 pm Aug 22 Aug 27 16+ yrs $232.25 653404
LS Advanced Instructor
Prerequisite: LS Lifesaving Instructor
Provides additional training for instructors who wish to teach the advanced aquatic awards. This course is good for life.
Does not require recertification.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring/Summer
Brewer Pool 613-247-4938 Sa Noon-5 pm Apr 30 1 16+ yrs $61.25 651459
Champagne Pool 613-244-4402 F 4-9 pm Apr 8 1 16+ yrs $61.25 640848
Nepean Sportsplex 613-580-2828 W 5-10 pm Jun 8 1 16+ yrs $61.25 651682
Nepean Sportsplex 613-580-2828 Sa 9 am-1 pm Jul 23 1 16+ yrs $61.25 651804
Ray Friel 613-830-2747 Sa 1-7 pm May 7 1 16+ yrs $61.25 653150
Sawmill Creek 613-521-4092 Sa Noon-5 pm Mar 26 1 16+ yrs $61.25 634564
Walter Baker 613-580-2788 Sa 2-7 pm May 14 1 16+ yrs $61.25 653508
Swimming Certification
LS First Aid Instructor
Prerequisite: Lifesaving Society Standard First Aid, Lifesaving Instructor and Advanced Instructor
Prepares candidates to teach up to and including Standard First Aid and CPR C. Includes instruction in planning and organizing
first aid and CPR courses, teaching and evaluating candidates.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring/Summer
Champagne Pool 613-244-4402 Su 9 am-5 pm May 1 1 16+ yrs $79.75 640861
Nepean Sportsplex 613-580-2828 W 5-9 pm Apr 6 2 16+ yrs $79.75 651798
Ray Friel 613-830-2747 Sa Noon-8 pm May 28 1 16+ yrs $79.75 653147
Sawmill Creek 613-521-4092 Sa 9 am-5 pm May 28 1 16+ yrs $79.75 634568
195
Swimming Certification
National Lifeguard Instructor
Prerequisite: National Lifeguard certification (any option), Lifesaving Instructor certification, and Advanced Instructor certification
After successful completion of the NLS Instructor course, participants are certified to teach all options of the National Lifeguard
certification.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Champagne Pool 613-244-4402 Sa-Su 1-9 pm Apr 9 2 16+ yrs $129.75 640860
Ray Friel 613-830-2747 Sa-Su Noon-8 pm May 14 2 16+ yrs $129.75 653141
Sawmill Creek 613-521-4092 Sa-Su 9 am-5 pm Jun 4 2 16+ yrs $129.75 634570
LS Examiners Standards Clinic
Prerequisite: Instructor certification in the award(s) the instructor wishes to be appointed to examine
Initial step in obtaining Lifesaving Society examiner status. Experienced Lifesaving Instructors must participate in this clinic and
then complete co-exams with a certified examiner.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Brewer Pool 613-247-4938 Su 12:30-5:30 pm May 1 1 16+ yrs $31.50 651464
Champagne Pool 613-244-4402 Su 2-7 pm May 29 1 16+ yrs $31.50 640858
Sawmill Creek 613-521-4092 Su 9 am-2 pm May 15 1 16+ yrs $31.50 634567
Ray Friel 613-830-2747 Sa 1-7 pm Jun 11 1 16+ yrs $31.50 653148
Summer
Nepean Sportsplex 613-580-2828 W 5-10 pm Jun 15 1 16+ yrs $31.50 651691
Nepean Sportsplex 613-580-2828 Su 1-5 pm Aug 7 1 16+ yrs $31.50 651813
LS Standard First Aid with CPR C Recertification
Prerequisite: Current Lifesaving Society Standard First Aid certificate within 36 months of the certification date
A clinic to recertify Lifesaving Standard First Aid and CPR C. Original Standard First Aid certification must be from the Lifesaving
Society and the certification cannot be expired. Also, Previous certification must be from a full course and not a recertification
clinic. Please bring current certification card. 100% attendance is required.
Swimming Certification
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Bob MacQuarrie 613-824-0819 Sa 9 am-5 pm Apr 16 1 12-14 yrs $67.50 636572
Bob MacQuarrie 613-824-0819 Sa 9 am-5 pm Apr 16 1 15+ yrs $76.25 636573
Bob MacQuarrie 613-824-0819 Sa 9 am-5 pm May 28 1 12-14 yrs $67.50 636575
Bob MacQuarrie 613-824-0819 Sa 9 am-5 pm May 28 1 15+ yrs $76.25 636576
Bob MacQuarrie 613-824-0819 Sa 9 am-5 pm Jun 18 1 12-14 yrs $67.50 636577
Bob MacQuarrie 613-824-0819 Sa 9 am-5 pm Jun 18 1 15+ yrs $76.25 636578
Nepean Sportsplex 613-580-2828 Su 8:30 am-4:30 pm Apr 17 1 12-14 yrs $67.50 651768
Nepean Sportsplex 613-580-2828 Su 8:30 am-4:30 pm Apr 17 1 15+ yrs $76.25 651941
Nepean Sportsplex 613-580-2828 Th 8:30 am-4:30 pm Jun 2 1 12-14 yrs $67.50 651762
Nepean Sportsplex 613-580-2828 Th 8:30 am-4:30 pm Jun 2 1 15+ yrs $76.25 651940
Nepean Sportsplex 613-580-2828 Sa 8:30 am-4:30 pm Jun 18 1 12-14 yrs $67.50 651774
196
Swimming Certification
LS Standard First Aid with CPR C Recertification continued
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Nepean Sportsplex 613-580-2828 Sa 8:30 am-4:30 pm Jun 18 1 15+ yrs $76.25 651944
Ray Friel 613-830-2747 Sa 8 am-4 pm Apr 16 1 12-14 yrs $67.50 653166
Ray Friel 613-830-2747 Sa 8 am-4 pm Apr 16 1 15+ yrs $76.25 653163
Ray Friel 613-830-2747 Sa 8 am-4 pm May 14 1 12-14 yrs $67.50 653167
Ray Friel 613-830-2747 Sa 8 am-4 pm May 14 1 15+ yrs $76.25 653164
Ray Friel 613-830-2747 Sa 8 am-4 pm Jun 11 1 12-14 yrs $67.50 653168
Ray Friel 613-830-2747 Sa 8 am-4 pm Jun 11 1 15+ yrs $76.25 653165
Sawmill Creek Pool 613-521-4092 Sa 8:30 am-4 pm Apr 9 1 12-14 yrs $67.50 634521
Sawmill Creek Pool 613-521-4092 Sa 8:30 am-4 pm Apr 9 1 15+ yrs $76.25 634524
Walter Baker 613-580-2788 Su 9 am-4:30 pm Apr 17 1 12-14 yrs $67.50 654275
Walter Baker 613-580-2788 Su 9 am-4:30 pm Apr 17 1 15+ yrs $76.25 653505
Walter Baker 613-580-2788 Su 9 am-4:30 pm May 15 1 12-14 yrs $67.50 654276
Walter Baker 613-580-2788 Su 9 am-4:30 pm May 15 1 15+ yrs $76.25 653506
Walter Baker 613-580-2788 Su 9 am-4:30 pm Jun 5 1 12-14 yrs $67.50 654277
Walter Baker 613-580-2788 Su 9 am-4:30 pm Jun 5 1 15+ yrs $76.25 653507
Summer
Bob MacQuarrie 613-824-0819 Sa 9 am-5 pm Jul 23 1 12-14 yrs $67.50 649521
Bob MacQuarrie 613-824-0819 Sa 9 am-5 pm Jul 23 1 15+ yrs $76.25 649532
Bob MacQuarrie 613-824-0819 Sa 9 am-5 pm Aug 20 1 12-14 yrs $67.50 649526
Bob MacQuarrie 613-824-0819 Sa 9 am-5 pm Aug 20 1 15+ yrs $76.25 649538
Nepean Sportsplex 613-580-2828 Su 8:30 am-4:30 pm Jul 17 1 12-14 yrs $67.50 651829
Nepean Sportsplex 613-580-2828 Su 8:30 am-4:30 pm Jul 17 1 15+ yrs $76.25 651835
Nepean Sportsplex 613-580-2828 Su 8:30 am-4:30 pm Aug 21 1 12-14 yrs $67.50 651832
Nepean Sportsplex 613-580-2828 Su 8:30 am-4:30 pm Aug 21 1 15+ yrs $76.25 651837
St-Laurent Complex 613-742-6767 Su Noon-8 pm Aug 14 1 12-14 yrs $67.50 634689
St-Laurent Complex 613-742-6767 Su Noon-8 pm Aug 14 1 15+ yrs $76.25 634758
Walter Baker 613-580-2788 Su 9 am-4:30 pm Jul 10 1 12-14 yrs $67.50 654278
Walter Baker 613-580-2788 Su 9 am-4:30 pm Jul 10 1 15+ yrs $76.25 653139
Walter Baker 613-580-2788 Su 9 am-4:30 pm Aug 14 1 12-14 yrs $67.50 654279
Swimming Certification
Walter Baker 613-580-2788 Su 9 am-4:30 pm Aug 14 1 15+ yrs $76.25 653140
National Lifeguard Service Recertification
Prerequisite: National Lifeguard certification
Designed to test the lifeguarding skills and knowledge in order to maintain current certification at the National Lifeguard level.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Bob MacQuarrie 613-824-0819 Su 1-5 pm Apr 17 1 16+ yrs $68.50 636551
Bob MacQuarrie 613-824-0819 Su 1-5 pm May 29 1 16+ yrs $68.50 636559
Bob MacQuarrie 613-824-0819 Su 1-5 pm Jun 19 1 16+ yrs $68.50 636560
Champagne Pool 613-244-4402 Sa 3-7 pm Apr 16 1 16+ yrs $68.50 640108
Champagne Pool 613-244-4402 Sa 3-7 pm May 28 1 16+ yrs $68.50 640109
Champagne Pool 613-244-4402 Sa 3-7 pm Jun 18 1 16+ yrs $68.50 640112
197
Swimming Certification
National Lifeguard Service Recertification continued
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Nepean Sportsplex 613-580-2828 W 5-9 pm Jun 1 1 16+ yrs $68.50 651627
Nepean Sportsplex 613-580-2828 W 5-9 pm Jun 22 1 16+ yrs $68.50 651633
Pinecrest Pool 613-828-3118 Sa 7-11 pm Jun 18 1 16+ yrs $68.50 649390
Sawmill Creek 613-521-4092 Su 2-6 pm May 29 1 16+ yrs $68.50 634501
St-Laurent Complex 613-742-6767 Sa 2-6 pm Apr 2 1 16+ yrs $68.50 641512
St-Laurent Complex 613-742-6767 Sa 2-6 pm May 28 1 16+ yrs $68.50 641435
Walter Baker 613-580-2788 F 5-9 pm Apr 8 1 16+ yrs $68.50 653490
Walter Baker 613-580-2788 F 5-9 pm May 6 1 16+ yrs $68.50 653491
Walter Baker 613-580-2788 F 5-9 pm Jun 3 1 16+ yrs $68.50 653492
Summer
Bob MacQuarrie 613-824-0819 Sa 1-5 pm Jul 16 1 16+ yrs $68.50 649459
Bob MacQuarrie 613-824-0819 Sa 1-5 pm Aug 6 1 16+ yrs $68.50 649460
Brewer Pool 613-247-4938 Su 3-7 pm Aug 7 1 16+ yrs $68.50 651522
Champagne Pool 613-244-4402 Sa 3-7 pm Jul 23 1 16+ yrs $68.50 645415
Champagne Pool 613-244-4402 Sa 3-7 pm Aug 27 1 16+ yrs $68.50 645418
Pinecrest Pool 613-828-3118 Su 4:30-8:30 pm Jul 10 1 16+ yrs $68.50 649431
Pinecrest Pool 613-828-3118 Su 4:30-8:30 pm Aug 21 1 16+ yrs $68.50 649432
Sawmill Creek 613-521-4092 Su 1-5 pm Aug 21 1 16+ yrs $68.50 634505
Walter Baker 613-580-2788 F 5-9 pm Jul 8 1 16+ yrs $68.50 653113
Walter Baker 613-580-2788 F 5-9 pm Aug 12 1 16+ yrs $68.50 653114
National Lifeguard Waterfront Recertification
Prerequisite: National Lifeguard Waterfront certification
Designed to test the lifeguarding skills and knowledge at a waterfront in order to maintain current certification at the National
Lifeguard level.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Mooney’s Bay 613-580-2424 Ext. 16962 Th 5-9 pm Jun 16 1 16+ yrs $68.50 650436
Swimming Certification
Adult
Boat Operator Accredited Training
By September 2009 all persons operating a powerboat will be required to be certified as a Pleasure Craft Operator. This certificate
is based on the standards of boating knowledge established by the Canadian Coast Guard. Upon successful completion of a
written test, participants will receive their ‘PCO’ certification.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Goulbourn 613-831-1169 Su 9 am-3 pm Mar 27 1 15+ yrs $89.50 646220
198
Swimming Certification
Boat Operator Accredited Training – Exam Only
Participants will have the opportunity to challenge the LS Boat Operator Accredited Training Exam. Pleasure Craft Operator
Cards will be given to those who successfully pass the exam. This certificate is based the standards of safe boating knowledge
established by the Canadian Coast Guard.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Goulbourn 613-831-1169 Su 3-5 pm Mar 27 1 15+ yrs $41.50 646221
LS AED
Prerequisite: Lifesaving Society CPR A or higher certification
Build on the skills and knowledge learned in First Aid and CPR courses. AED provides knowledge of how the heart works, what
goes when defibrillation is required, AED maintenance and reporting protocols.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Champagne Pool 613-244-4402 Su Noon-4 pm Apr 3 1 16+ yrs $34.75 640150
Champagne Pool 613-244-4402 Su Noon-4 pm Jun 19 1 16+ yrs $34.75 640152
Pinecrest 613-828-3118 W 6-10 pm May 4 1 16+ yrs $34.75 649325
Summer
Champagne Pool 613-244-4402 Su Noon-4 pm Aug 21 1 16+ yrs $34.75 645430
LS Airway Management
Prerequisite: Lifesaving Society Standard First Aid Instructor and Lifesaving Society AED
Certify an instructor to teach the LS AED Responder and LS AED Provider awards.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Ray Friel 613-830-2747 Sa 1-7 pm Jun 18 1 18+ yrs $61.25 653152
Champagne Pool 613-244-4402 Su 8 am-Noon Apr 3 1 16+ yrs $34.75 640131
Champagne Pool 613-244-4402 Sa 6-10 pm Apr 16 1 16+ yrs $34.75 640140
Swimming Certification
Champagne Pool 613-244-4402 Sa 6-10 pm May 28 1 16+ yrs $34.75 640143
Champagne Pool 613-244-4402 Su 8 am-Noon Jun 19 1 16+ yrs $34.75 640136
Champagne Pool 613-244-4402 Sa 6-10 pm Jul 23 1 16+ yrs $34.75 645422
Summer
Champagne Pool 613-244-4402 Su 8 am-Noon Aug 21 1 16+ yrs $34.75 645426
Champagne Pool 613-244-4402 Sa 6-10 pm Aug 27 1 16+ yrs $34.75 645424
LS AED Instructor
Prerequisite: Standard First Aid from one of: Lifesaving Society, St. John Ambulance, Canadian Red Cross, or Canadian Ski Patrol
Provides lifeguards with specific knowledge and training in use of oxygen and advanced equipment.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Ray Friel 613-830-2747 Sa 1-7 pm Jun 18 1 18+ yrs $61.25 653152
199
Swimming Certification
LS AED
Prerequisite: LS Standard First Aid and CPR C with AED
Combined course that certifies participants with Standard First Aid, CPR C and AED Provider.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Champagne Pool 613-244-4402 Sa-Su 9 am-5 pm Apr 9 2 15+ yrs $129.75 640730
Champagne Pool 613-244-4402 Sa-Su 9 am-5 pm May 28 2 15+ yrs $129.75 640831
Summer
Champagne Pool 613-244-4402 Sa-Su 9 am-5 pm Jun 25 2 15+ yrs $129.75 641750
Champagne Pool 613-244-4402 Sa-Su 9 am-5 pm Aug 13 2 15+ yrs $129.75 641251
Goulbourn 613-831-1169 M-F 4-7:30 pm Jul 18 5 15+ yrs $129.75 646855
LS Standard First Aid and CPR C with AED Recertification
Prerequisite: Current Lifesaving Society Standard First Aid certificate within 36 months of the certification date
A clinic to recertify Lifesaving Standard First Aid and CPR C. Original Standard First Aid certification must be from the Lifesaving
Society and the certification cannot be expired. Also, Previous certification must be from a full course and not a recertification
clinic. Please bring current certification card. 100% attendance is required.
Complex Phone # Day Time Start Date Classes Age Cost Barcode
Spring
Champagne Pool 613-244-4402 Su 9 am-5 pm Apr 10 1 15+ yrs $84.50 640753
Goulbourn 613-831-1169 Sa 8 am-5 pm May 14 1 15+ yrs $84.50 646790
Champagne Pool 613-244-4402 Su 9 am-5 pm May 29 1 15+ yrs $84.50 640761
Goulbourn 613-831-1169 Sa 8 am-5 pm Jun 18 1 15+ yrs $84.50 646791
Summer
Champagne Pool 613-244-4402 Su 9 am-5 pm Jun 26 1 15+ yrs $84.50 641751
Champagne Pool 613-244-4402 Su 9 am-5 pm Aug 14 1 15+ yrs $84.50 641266
Swimming Certification
Registering is easy!
See page 8 for
registration options.
Schedules and fees may
be subject to change.
Fees include HST.
200
City of Ottawa Les musées
Museums de la ville d’Ottawa
Where fun is timeless! Du plaisir de tous les temps!
www.ottawa.ca/museums www.ottawa.ca/musees
Billings Estate National Cumberland Village Pinhey’s Point Historic
Historic Site/Lieu Heritage Museum/ Site/Lieu historique
historique national Musée-village du patrimoine de Pinhey’s Point
du domaine Billings de Cumberland
270 chemin Pinhey’s
2100 rue Cabot Street 2940 chemin Point Road
Ottawa (ON) Old Montreal Road Ottawa (ON)
613-247-4830 Ottawa (ON) 613-832-4357
613-833-3059
Your Summer Season starts
with us...
for days like today!
Orleans • Ogilvie Road • Coventry Road • Heron Road • Merivale Road
• Kanata • Carling Avenue • Barrhaven • Bells Corners 10544735