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Spinach and Potato Omelette _Serves 4_ 1 Onion Chopped 2 Cloves ..

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"Eat onion and garlic," the benefits of lowering blood pressure, clean and soften blood vessels, including the gastrointestinal system, blood vessels. As usual work and social activities that once ate a raw onion, garlic and unpleasant mouth taste. And if you eat the onion and garlic on Saturdays and Sundays, outsiders have little effect.

Shared by: Elijah Jimmy

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onion, garlic

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Spinach and Potato Omelette (Serves 4)

Ingredients

1 Onion Chopped

2 Cloves garlic, chopped

2 Tablespoons olive oil

4 Small boiled potatoes, diced

225g Spinach

4 Eggs

Pinch of salt

Chopped fresh parsley

Grated Cheese (optional)

Method

Fry the onion and garlic in the oil in a large omelette pan or frying pan

until translucent.

Add the diced potato and cook until everything becomes a soft,

‘mushy’ mess.

Rinse the spinach several times under running water, shake well and

cook over a low heat, in a pan with a tightly fitting lid, for about 3

minutes. There should be no need to add any water. Spinach has a

high water content and the water that remains on the leaves after

washing is sufficient for cooking it.

Drain the spinach in a colander by pressing the water out with a

saucer. Chop it finely then add to the omelette pan.