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Case Western Reserve University Network Fiber Backbone

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"Increase fiber" is necessary, usually too late to eat leafy green vegetables, such as cabbage, garland chrysanthemum, spinach, a perfect market to eat a few, low in calories and nutritious, the gut has a very good clear role. And these vegetables contain chlorophyll, vitamins, fiber and trace elements have on the health effects can not be underestimated. If you have a week of oily accumulation, two days to eat leafy green vegetables can be achieved without any lipid-lowering drugs, the role of consumer product.

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