breakfast lunch snack dinner Meals January 2012
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 muffins/doughnuts 2 dry cereal 3 pancakes/eggs/bacon 4 cream of wheat/bacon 5 dry cereal 6 Quiche 7 toaster strudel
Leftovers Creamy pasta bake Pb& J/chips Fruit smoothie Sesame noodle stir fry Pizza English muffin Fruit/crackers/lunchmeat
Bread/honey/fruit Homemade granola Muffins Toast/applesauce Yogurt/popsicles Popcorn Crackers/pudding
Salmon/spinach/potatoes Left overs Chickenstrips/fries Spaghetti/veg/g bread Left overs Gumbo Oxtails
8 muffins/doughnuts 9 grits/eggs/bacon 10 pancakes/sausage 11 oatmeal 12 eggs/fruit/toast 13 dry cereal 14 sausage/cream of
wheat
Leftovers Toast/fruit Blueberry bran muffins Sandwiches/chips Leftovers Mashed potato casserole Cereal fruit cupcakes
Bread/honey/fruit Homemade granola Toast/applesauce Muffins Yogurt/popsicles Crackers/pudding fruit
Baked chicken Lime Pepper Chicken
potatoes/veggies Left overs Hamburger/fries Rice/veggies Leftovers Plantain/beans/rice Jambalaya
15 muffins/doughnuts 16 oatmeal/sausage 17 dry creal 18cream of wheat/bacon 19 toaster strudel 20 grits/eggs/bacon 21 French toast/fruit
Leftovers Fruit/crackers/lunchmeat Pb & J/chips Fruit smoothie Chicken strips/fruit Pizza English muffin Sandwich/chips
Bread/honey/fruit fruit Muffins Toast/applesauce Yogurt/popsicles Popcorn Crackers/pudding
Red beans Chicken enchiladas Roasted chicken
Jerk Chicken Leftovers rice/cornbread refried beans Leftovers Pizza Pasta caserole sweet potatoes/spinach
22 muffins/doughnuts 23 dry cereal 24 pancakes/eggs/bacon 25cream of wheat/bacon 26 oatmeal/sausage 27 French toast 28 toaster strudel
Leftovers Toast/fruit muffins Sandwiches/chips Leftovers Hot dogs/chips/fruit Pizza pasta casserole
Bread/honey/fruit Fruit/lunchmeat Toast/applesauce Muffins Yogurt/popsicles pudding fruit
Talapia/spinach/rice Leftovers Tacos Wings/fries Leftovers Nigerian Stew/rice Creamy pasta bake
29 muffins/doughnuts 30 grits/eggs/bacon 31 oatmeal
Leftovers Hot dogs/fruit/chips Pb & J/chips
Bread/honey/fruit Homemade granola Muffins
Egusi Soup
Plantain/beans/rice Leftovers