North Shore Swim Club Team Warm-Up Assignments June 5-6_ 2010

Document Sample
North Shore Swim Club Team Warm-Up Assignments June 5-6_ 2010 Powered By Docstoc
					                       North Shore Swim Club
                     Team Warm-Up Assignments
                           June 5-6, 2010

      Saturday, June 5, 2010               7:00-7:30 AM
     Lane 1    Lane 2     Lane 3    Lane 4     Lane 5   Lane 6
      NSSC       NSSC      NWSC      SAC         SAC      SAC
      SOLO                                               MELY

      Saturday, June 5, 2010               7:30-8:00 AM
     Lane 1    Lane 2     Lane 3    Lane 4     Lane 5   Lane 6
      BGSC      MWYS       WTSC      WTSC       KING     KING
                  UN                 BAT                 KASC
                                     LRSC



      Sunday June 6, 2010                  7:00-7:30 AM
     Lane 1    Lane 2     Lane 3    Lane 4     Lane 5   Lane 6
      NSSC      SAC        SAC       KING       NWSC     AYT
                                     LRSC         UN     BAT

      Sunday June 6, 2010                7:30-7:55 AM
      RAYS      WW          WW        BYB      BYB    WTSC
      BGSC     KASC                           SOLO    MWYS



      Sunday June 6, 2010                  10:30-11:00 AM
     Lane 1    Lane 2     Lane 3    Lane 4     Lane 5    Lane 6
      NSSC      NSSC       SAC       SAC        KING      KING


      Sunday June 6, 2010              11:00-11:25 AM
      KASC     NWSC       BGSC      MWYS     BAT      WTSC
      RAYS      LRSC                MELY    SOLO       UN




      Sunday June 6, 2010                  3:30-3:50 PM
     Lane 1    Lane 2     Lane 3    Lane 4     Lane 5   Lane 6
       UN       NSSC       SOLO      SAC         SAC    SAC
      MELY      LRSC

      Sunday June 6, 2010               3:50-4:10 PM
      WTSC     NWSC       BGSC       BGSC     BGSC       BAT
      RAYS                                               KING



Note: There will be continuous Warm up/ Warm down during the entire meet.

				
DOCUMENT INFO
Shared By:
Tags: warm
Stats:
views:8
posted:12/31/2011
language:English
pages:1
Description: Whether you are completely immobile fossil frequent movement of people or activities of people, do any exercise before, "warm up" are very important and necessary exercise the concept of security, order to avoid unnecessary injury.