Avoiding_a_Panic_Attack_and_Public_Speaking by Andyee


Avoiding a Panic Attack and Public Speaking

Word Count:

Many people associate a panic attack and public speaking. They usually have had an anxiety-producing
public speaking experience...

panic attack and public speaking, panic attack remedy, anxiety attack, panic attack, remedies

Article Body:
Many people associate a panic attack and public speaking. They usually have had an anxiety-producing
public speaking experience. They may test that past memory of public speaking again, but often the same
anxiety reaction results. People who have to speak publicly on a frequent basis and suffer from panic attacks
are always searching for a panic attack remedy.

Amber's Story

Amber had many risk factors for panic attacks when she entered high school. Her mother had a history of
anxiety as well as her older brother. Amber was successfully able to avoid a speech class until her final
semester of school. In order to graduate, she was going to have to take speech.

Although she had never received a diagnosis of panic attacks or an anxiety disorder, Amber had always
dreaded taking a public speaking class. Just the idea of standing up in front of a class of her peers caused
Amber to feel dizzy and nauseous.

When Amber walked into her first day of class, the teacher could see how nervous she was. He came up to
Amber after class and discussed her obvious discomfort with this public speaking class. Amber discussed
her physical reaction to having to speak in front of her peers. She explained to her teacher how she was:

* Extremely Anxious

* Dizzy

* Nauseous
* Short of Breath

Amber's teacher recommended that she visit with the school counselor before their next class meeting.
Amber was embarrassed by her reaction and was even more anxious about having to meet with the school
counselor, but she knew that she was not going to be able to graduate if she could not figure out some way
to get through this class.

The school counselor was very familiar with the signs of a panic attack and especially with students feeling
uncomfortable about speaking in front of their friends. To help Amber get through her next day of speech
class the counselor recommended that Amber stand up in front of her family every time she wanted to talk
that evening.

So Amber told her family what she was trying to do to help get over her fear of public speaking. At dinner,
Amber stood up every time she asked to have an item passed to her. Before bed, Amber stood in front of her
parents and brothers and did a pretend speech.

Although speaking in front of her family was a lot different than speaking in front of her peers, it did help
her get through the next day of class without having a full blown panic attack. Amber was extremely
uncomfortable during her speech class but was able to focus and get through the class.

As the semester continued on, Amber asked some of her friends to come to her house the night before she
had a big speech due. She would then practice her speech on her close friends and family until she was able
to get through it without an extreme amount of anxiety.

The technique Amber used to overcome her panic attacks is called systematic desensitization and is one of
the most widely used remedies for people suffering from panic attacks.

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