VIEWS: 9 PAGES: 1 CATEGORY: Fitness POSTED ON: 12/29/2011
The potato as a staple food rather than as a dish to eat, you can also play a role in weight loss. For example with boiled potatoes instead of rice. Insist on eating only one meal a day, potatoes, long-term effect on the prevention of nutrition or lose excess fat is effective. Do not eat potatoes, eat fried potatoes or fried potatoes, potato itself is a high-starch, and oil together will lead to more accumulation of fat, just the opposite.
Potato IDAHO Solanaceae Solanum tuberosum (analysis based on unpeeled, microwave-baked potato—with skin eaten) Pictured from top: round red, russet, long white, round red, small round white, russet, red creamer potatoes 50 50 40 Serving Size 1 Medium Potato 200 Grams 210 Calories 30 ▲ from fat 6% from protein % Daily Value 93% from carbohydrate 5 Grams Protein 26 48 Grams Carbohydrate 5 grams dietary fiber 20 0.2 Gram Fat 144 Grams Water 18 17 16 Milligrams Sodium 16 16 14 10 6 4 0 2 ▲ Trace 0 in in te A r um n C in m e be Iro at c m la av iu in in ia ci dr Fi ia Fo ss m m ofl N al hy Th ta ry ta ta C ib Vi bo ta Vi Po R ie ar D C CALIFORNIA DEPARTMENT OF EDUCATION • 2007
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