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Potato

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The potato as a staple food rather than as a dish to eat, you can also play a role in weight loss. For example with boiled potatoes instead of rice. Insist on eating only one meal a day, potatoes, long-term effect on the prevention of nutrition or lose excess fat is effective. Do not eat potatoes, eat fried potatoes or fried potatoes, potato itself is a high-starch, and oil together will lead to more accumulation of fat, just the opposite.

More Info
									  Potato                                                                                                              IDAHO
  Solanaceae Solanum tuberosum
  (analysis based on unpeeled, microwave-baked potato—with skin eaten)
  Pictured from top: round red, russet, long white, round red, small
  round white, russet, red creamer potatoes


                50
                                                    50




                40
                                                                                                                        	         Serving	Size

                                                                                                                              1   Medium Potato
                                                                                                                            200   Grams
                                                                                                                            210   Calories
                30                                                                                                                  ▲ from fat
                                                                                                                                   6% from protein
% Daily Value




                                                                                                                                  93% from carbohydrate

                                                                                                                              5   Grams Protein
                                                                                                                 26
                                                                                                                             48   Grams Carbohydrate
                                                                                                                        	         5	grams	dietary	fiber
                20                                                                                                          0.2   Gram Fat
                                                                                                                            144   Grams Water
                                18
                                                                             17                                              16   Milligrams Sodium
                      16                                      16
                                                                                                       14
                10



                                                                                       6
                                                                     4
                                            0                                                     2                           ▲ Trace
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                          CALIFORNIA DEPARTMENT OF EDUCATION                      •    2007

								
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