The Very Best Exercise To Lose Weight Fast
There are many factors involved when choosing the best exercise to lose weight. These include cost, current
fitness and health status, confidence effectiveness of the exercise and how self concious you are. I've took
many of these factors into consideration and believe the very best exercise to lose weight is cycling and now
I'll tell you why. first of all I tried many forms of exercise to come to my conclusion.
I first tried probably the most accessible method of exercise known, . While running is an excellent way to
get fit and lose weight it does have its draw backs. First of all you need a certain level of fitness to start out.
Running is not easy when you are over weight and it can take a long time to develop the fitness needed to
run as little as half an hour when you are over weight. Also running is a high impact exercise, this can cause
a lot of problems with joint pain when you are over weight. If you are over weight your muscles are
probably not in great shape and running with all that extra weight can mean you can cause yourself real
damage. Knee and Back pain are common and the fact that it is going to take you a long time to develop the
stamina and fitness needed to run for any great length of time means you aren't going to burn very many
calories at least until you develop that fitness.
There are many different exercises you can do at your local gym. But gyms aren't cheap a membership can
cost hundreds then you'll feel pressure to spend additionally on sports wear because people are going to see
you. Also many people when they start out exercising on a weight loss programme lack confidence. Going
to a gym and working out amongst people that have been training for years can be very de-motivating it's
very easy to feel self concious and give up all together in this kind of environment. Swimming has many of
the same problems for obvious reasons it's a great exercise but it's an exercise that many people feel very
uncomfortable doing when they are over weight.
Simple speed walking can be effective but it has many of the problems of running and it doesn't look pretty
and personally myself, I find it mind numbingly boring. Working out at home can work very well whether it
be aerobics dancing etc. The problem with working out at home is there can be limited space and often
many distractions whether that's TV, kids, a partner someone knocking at the door, telephone going off.
Exercising at home is a minefield of distractions just waiting to put you off your weight loss, exercise work
So Why Cycling?
Cycling in my opinion is the fast by a mile and now I'll tell you why.
You can pick up a second hand bike very cheaply and after your initial out lay you are not going to incur
further large costs. burns in excess of 500 calories an hour at a speed of between 12-14 miles an hour(a
modest pace). Cycling is very low impact on joints and muscles so you are unlikely to cause yourself injury.
You can start cycling from a very low fitness level unlike running and many other exercises. Not only that
but you'll be able to cycle for longer which means you burn more calories. It's easy to cycle anonymously.
This is a big one if you are self conscious about your weight. With a bicycle helmet on and maybe some
sunglasses no one is going to even recognise you. Every work out can be different. Cycling is very
enjoyable you can cycle to different places and see wonderful scenery. Cycling is safer if you live in cities,
it's very rare that anyone gets robbed while cycling the same can't be said for joggers. Cycling can save you
money. Cycling is not only a great way to exercise it's a great way to travel. Leave that car at home and bike
to your destination. You can Cycle well into old age, because of its low impact many cyclist keep it up for a
lifetime with no adverse effect on their bodies in fact the opposite is true in most cases cycling will keep you
fit to a ripe old age. So now you know the best exercise to lose weight what are you waiting for get cycling
and watch those pounds drop off!
Exercise Average Calories Burned
Rough guide to calories burned for different exercises, effort and initial weight dependent.
1. Bicycling - 250 to 500 calories in 30 minutes. Calories burned:
357.21 (Kcals) in 30 minutes for a person cycling between 14-15.9mph
2. Step Aerobics - 400 calories in 30 minutes.
3. Swimming - 400 calories in 30 minutes.
4. Racket Sports - 400 calories in 30 minutes.
5. Rock Climbing - 380 calories in 30 minutes.
6. Cross-country Skiing - 330 calories in 30 minutes.
7. Running - 300 calories in 30 minutes.
8. Elliptical Trainer - 300 calories in 30 minutes.
9. Rowing - 300 calories in 30 minutes.
10. Walking - 180 calories in 30 minutes.
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