Jackie Warner helps those with psoriasis get healthy and lose weight in Fit In Your Skin program
Jackie Warner's Fit In Your Skin workout DVD is targeted to psoriasis patients. Centocor Ortho Biotech
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People with the skin disease psoriasis are more at risk for obesity and heart disease. To help combat those
odds, trainer Jackie Warner has teamed up with Centacor Ortho Biotech for its diet and fitness program.
The program emphasizes the importance of regular exercise because of its anti-inflammatory effect on the
body, helping control the autoimmune disease.
By signing up for the , participants will get a free copy of the program's health and fitness DVD, featuring a
kitchen segment and 30-minute workout with Warner. There also are online components to the program.
including a downloadable food/fitness log, shopping list and wellness tracker.
So what's the fitness DVD like? It's actually a great workout for someone who wants to try the Jackie
Warner experience but at a beginner level. Warner works out with two background exercisers, both of whom
have psoriasis.
The workout is primarily a strengh/calisthenics routine but will definitely have you breaking a sweat with its
squats, lunges and quick-moving strength training.
There are modifications, not only for beginners but for people whose psoriasis limits leg and arm mobility.
After the workout there is a nutrition segment that emphasizes the anti-inflammatory properties of some
foods.
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