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GETTY CENTER MEXICAN BLACK BEAN BURGERS - RECIPE

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GETTY CENTER MEXICAN BLACK BEAN BURGERS - RECIPE Powered By Docstoc
					Getty Center Mexican Black Bean Burgers 3 lb cooked black beans -- rinsed : and drained 1/4 c diced onion 1/2 c diced red bell pepper 1 ts cayenne pepper 1 egg substitute 1 c bread crumbs 2 TB cilantro 2 TB olive oil 8 hamburger buns; mixed grain : ***OPTIONS*** : Salsa : guacomole Put beans, onion, bell pepper, cayenne pepper, egg, bread crumbs and cilantro in food processor. Process, adding more bread crumbs as needed to make a mixture dry enough to form into patties. Shape into 8 patties. Patties may be made a day ahead and refrigerated to allow them to set well. Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add 4 patties and fry 2 minutes per side, turning once. Add remaining tablespoon of olive oil and the remaining 4 patties and cook. Place each patty in a hamburger roll and serve with salsa and guacamole, if desired. [Makes 8 burgers Excerpt Riverside (CA) Press Enterprise Cook and Tell 5/6/98. Busted by Hanneman. Variation: 1/4 cup egg substitute (440 cals, 9g fat, 17%cff)


				
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