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2007 SEC Swimming Championships

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					               Piranha’s JO Team - Long Beach
                    February 10-13, 2011
Thursday, February 10
Remember – Fastest to Slowest
1:30           Positive Check-In –
               Arrive at pool – BLUE Shirt
3:00           Day 1 – JO’s Begins
3:00-          1000 free –Faith, Kat, Alexa, Adam –

Friday, February 11
7:00                Early events arrive at Pool/Stretch – White Shirt
7:30                Team Warm-up
8:00                Individual Warm-up
                    Pace, Sprints, extra yardage and HR work.
8:20                Matt, Christina and Indy arrive
8:25                Team Cheer
8:30                Day 2 – JO’s Prelims Begins

             200 IM             Alexa, Shelby, Adam
             500 Freestyle      Kat, Faith, Alexa
             100 Breast         Matt, Adam
             200 Back           Faith, Shelby, Indy, Christina, Adam
             50 Freestyle       Indy, Kat, Shelby

   3:30 PM          Arrive at Pool/Group Stretch – White Shirt
   4:00             Team Warm-up
   4:30             Individual Warm-up
                    Pace, Sprints, extra yardage and HR work.
   4:55             Team Cheer
   5:00             Day 2 - Finals
                    400 Medley Relay s – Faith, Alexa, Shelby, Kat
                                        - Christina, Sara, Kelley, Indy

Saturday, February 12
7:00                Arrive at Pool/Group Stretch – Yellow Shirt
7:30                Team Warm-up
8:00                Individual Warm-up
                    Pace, Sprints, extra yardage and HR work.
8:25                Team Cheer
8:30                Day 3 – JO’s Prelims Begins

             100   Back Shelby, Indy, Christina, Kelley
             200   Freestyle Kat, Indy
             100   Fly       Shelby, Kelley
             400   IM        Alexa, Faith, Adam

3:30 PM            Arrive at Pool/Group Stretch – Yellow Shirt
    4:00           Team Warm-up
    4:30           Individual Warm-up
                   Pace, Sprints, extra yardage and HR work.
    4:55           Team Cheer
    5:00           Day 3 - Finals
                   200 Free Relay Faith, Alexa, Shelby, Kat
                                     Indy, Christina, Kelley, Sara
                   200 Med Relay     Faith, Alexa, Shelby, Kat
                                     Christina, Sara, Kelley, Indy

Sunday, February 13
     7:00           Arrive at Pool/Group Stretch – JO Shirt
     7:30           Team Warm-up
     8:00           Individual Warm-up
                    Pace, Sprints, extra yardage and HR work
     8:25           Team Cheer
     8:30           Day 4 – JO’s Prelims Begins

               100 Free        Kat, Shelby, Indy
               200 Breast      Alexa, Adam, Matt
               200 Fly         Kat, Faith,
               1650            Faith, Alexa

 3:30 PM           Arrive at Pool/Group Stretch – JO Shirt
 4:00              Team Warm-up
 4:30              Individual Warm-up
                   Pace, Sprints, extra yardage and HR work.
 4:55              Team Cheer
 5:00              Day 4 – Finals – Whole Team Watch!
                   400 Free Relay Faith, Alexa, Shelby, Kat


Monday, February 14


NO PRACTICE – ALL DAY

				
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