3 Pulteney Square East Bath, New York 14810-1557 Phone: 607.664-2300 Fax: 607.664.2303 E-mail: firstname.lastname@example.org www.cce.cornell.edu/steuben Easy Fruit Salad Low Fat / Low Sodium (10 1-cup servings) Nutrition Facts Serving Size (164g) Ingredients Instructions Servings Per Container Amount Per Serving 6 apples, washed and sliced 1. Wash grapes and apples. Core Calories 100 Calories from Fat 5 (leave peels on) and slice apples. % Daily Value * Total Fat 0g 0% Saturated Fat 0g 0% 2 small bananas 2. Drain pineapple chunks. Trans Fat 0g Cholesterol 0mg 0% 2 cups canned pineapple, 3. Peel and slice bananas. Sodium 0mg 0% drained (reserve juice*) Total Carbohydrate 26g 9% Dietary Fiber 3g 12% 4. Cut grapes in half. Sugars 20g 1 cup grapes Protein 1g 5. Mix fruits together, cover and Vitamin A 2% Vitamin C 20% *If pineapple is packed in chill until ready to serve. Calcium 2% Iron 2% juice, this juice can be saved * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (in a non-metal container) to Note: For a firmer texture, add Calories: 2000 2,500 drink. banana slices just before serving. Total Fat Saturated Fat Less than Less than 65g 20g 80g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Source: Helping Hands In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disabilities. This material was funded by USDA’s Food Stamp Program and Expanded Food and Nutrition Education Program.
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