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Five-Minute_Fitness_-_Quick_Ideas_For_Keeping_Fit_When_Working_At_Home

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					Title:
Five-Minute Fitness - Quick Ideas For Keeping Fit When Working At Home


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Summary:
One of the most difficult things about working at home is scheduling a proper fitness routine. If you are a
Work At Home Mother and are having to contend with kids, housework and running a business too, you will
have to make a special effort to schedule some exercise into your day. I find the best way of doing so is to
squeeze in as many five minute bursts of activity as I can, either with the kids or without, and to try to make
them fun too.


If the kids are at home:


Pu...



Keywords:
work at home moms,work at home mothers,WAHMs,fitness for work at home moms,work at home mums



Article Body:
One of the most difficult things about working at home is scheduling a proper fitness routine. If you are a
Work At Home Mother and are having to contend with kids, housework and running a business too, you will
have to make a special effort to schedule some exercise into your day. I find the best way of doing so is to
squeeze in as many five minute bursts of activity as I can, either with the kids or without, and to try to make
them fun too.


If the kids are at home:


Put the baby in the pushchair and the kids on bikes or scooters and take a brisk walk around the block.
Getting outside into the open air will improve everybody's state of mind and mood. Walk fast to exercise
your cardiovascular system (and keep up with the kids!) and you will return home feeling relaxed and
refreshed.


Have a five minute tidy up! Set the kitchen timer, put some music on, and get everybody running around the
house to pick up toys, books, clothes and shoes and return them to their proper places. Make it fun and the
kids will enjoy it and willingly join in. Make it fast and you might even improve your fitness too!


What is the weather like? Can you take the kids out into the yard (garden) for a five minute run-around? Run
races, do some star jumps, and just mess around. If you can't get outside, clear a space and do a five minute
exercise routine with the kids indoors. Make it a daily event, and vary the routine to include walking and
running on the spot, skipping, star jumps, stretches and bends, making faces, shaking out your fingers and
toes - whatever you and the kids will enjoy!


During school term time:


Walk the kids to and from school. This is a great way to spend some quality time with your kids, is much
less stressful than driving, and helps them arrive at school in the best mood for their day too. Can you jog or
run home afterwards? If you live too far away from school to walk, perhaps you could park a little way away
and walk the last bit (which will help you avoid school congestion too).


If the kids are at school and you are rushing to get something done before the school day ends, you can
spend far too much time in your office and quickly get stale! Sometimes you just have to force yourself to
take that break. even if end-of-school is looming. Try walking out of the front door with watch in hand and
time yourself for 2.5 minutes. Stop, turn around, and go back home again. You will feel much better for it
and be refreshed when you sit back down at your desk.


If you have time on your own:


Break your day up - and make sure that you plan your breaks in advance. I keep it simple by scheduling a
five minute break every hour. If I am very engrossed in a project I sometimes set a beeper to remind me! I
have a list of five minute activities to do and during a full work at home day I will probably achieve 6 or 7
of them.


Do you have stairs? Climb them! Time yourself and keep going for five minutes, no less. If you don't have
stairs, buy a mini-step machine. They don't cost much, are easy to store in a corner, and they work!


No time to get out and about? Stretch! I have a card on the wall behind my monitor with the word
STRETCH! printed on it in huge letters. When I get involved in a project I sometimes hardly look up from
my keyboard and monitor for hours - but when I do, and notice the card, I remember to stand up, stretch
everything out and take a 5-minute breather. Try standing about two feet away from your desk, bending at
the waist and placing your hands on the edge of the desk to help support your body. Hold for thirty seconds
and then stand up straight and take several deep breaths. Repeat twice more. Stretching out your back like
this help release tension in the spine and shoulders. Shake out your arms and fingers, then your feet; stretch
up tall and then touch your toes and do whatever else it takes to ease out those kinks!


Keep some tennis balls in a desk drawer and squeeze one in each hand as hard as you can for 10 second
bursts. This is a great exercise to do when you have been typing for too long. Take those same tennis balls
and roll them around under your feet (taking your shoes off first!) This is almost ridiculously pleasurable!
(Tip: keep the tennis balls hidden away and out of reach to prevent them mysteriously disappearing from
your office and reappearing in the car, garden or toy cupboard).


Try a five minute resistance band workout. Resistance bands are cheap, easy to store, and effective - and can
be used to exercise many different areas of the body. Follow the instructions that come with the resistance
band for a quick exercise routine - or try a search on Google for ideas. You can achieve quite a lot in five
minutes with these.


Dumbbells are another good investment for a quick exercise routine. Get a range of weights and a storage
rack, but make sure that they are stored safely away from children, who should NEVER play with them.
Learn a quick dumbbell routine for the arms, back and shoulders. Personally I love bicep curls - they make
me feel powerful! Find your favorite exercise and schedule it into your day.


Finally - and I hesitate to mention this one - a five minute stint of housework can break your work routine
and, if you do it energetically enough - can be part of your fitness regime! I try to make these little spurts of
housework into a time challenge and I schedule them into my day. For example, on Thursdays at 11.00am I
might strip the beds. First, I open up ITunes and put one of my favorite tracks on. Then I run round like a
mad thing trying to strip down 3 sets of beds, get the first lots of sheets into the washer and sit back down at
the computer before the track ends. It may sound silly, but it makes housework a little more fun and less of a
chore. A five minute sweep, vacuum or mop, if done energetically, can count towards your daily exercise
and make you feel virtuous and house-proud too!




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