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MAJOR FACTORS AFFECTING HEALTH (S-DACE)
Stress - Health begins and ends at the cellular level, stress cripples at all levels and sugar consumption is
a major contributor. Our over consumption of sugar in our diets creates a short lived energy release that
often leads to us feeling worse, then ultimately we repeat this procedure to pick ourselves up again. Sugar, a
refined carbohydrate, is absorbed immediately into the blood stream as soon as it enters the mouth, this
leads to the bodies natural sugar rebalancer insulin to be produced by the pancreas in order to break down
the immediate and excessive sugar input. Problems begin to occur when too much sugar is dumped to
regularly, this leads to too much insulin being produced and ultimately too little in the bloodstream, leading to
hypoglycaemia, or low blood sugar. Most people are unaware that this saw- saw battle is often a primary
reason for mood swings, sugar cravings and energy lows, as well as depression, irritability, schizophrenia,
menstrual problems, hormonal disturbance and ulcers. Please cut out refined carbohydrates from your diet,
this includes treacle, honey (can be useful for certain aliments), chocolate, ice-cream, sweets, cakes and
biscuits. Diabetes is intimately linked to this battle, the difference being that our tired pancreas produces
insulin that is ineffective, this results in hyperglycaemia or high blood sugar.
Other sources of chemical and dietary stress are tea, coffee and alcohol which are all stimulants and any
known dietary and chemical allergies like perhaps wheat, gluten, dairy, moulds, fungi, additives and perfume
etc. Please avoid this list as much as possible, especially if you do have known allergies.
Physical stress and worries in the work place is also a common issue and leads too many lost working days
a year, please take time to step out the office and just be in a state of being rather than doing for 15 minutes,
take a gentle walk, yoga in your spare time or get a relaxing massage.
Digestion – Enzymes speed up chemical reactions within our bodies, enzymes provided in raw food
greatly assist in the efficient digestion and utilisation of the nutrients from such foods. Digestion is the first
process in getting these vital nutrients to the cells of the body, if this is inefficient then we don’t get the full
benefit of healthy foods, similarly if our diet is full of valueless foods then our cells ultimately suffer the
consequences. It’s well advised that we consume plenty of raw fruit and vegetables on a daily basis; this also
provides ample roughage, preventing constipation, another symptom of poor diet. Constipation allows foods
to rot and putrefy for many hours and days; this toxicity reabsorbs back into our body. Vegetable and fruit
juices freshly squeezed are an excellent source of enzymes and roughage, as well as vital vitamins and
nutrients. Gastric juices consisting of Hydrochloric Acid (HCL), Pepsin and Intrinsic factor break down foods
in the stomach. Little absorption takes place here, only small molecules such as water, alcohol and caffeine
do so, and the latter two can lead to stomach (peptic) ulcers. It is worth mentioning here that the levels of
HCL lower as we age, technically this can lead to poor digestion and ultimately can be one reason why some
silver bullets never quite work properly, simply due to a compromise in digestion. Burping, belching and
indigestion is usually a sign of a lack of stomach acid.
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For more information, go to - www.NaturalAidsRemedies.co.uk
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Absorption – If this is poor then many vital nutrients get missed and the cells can be starved, leading to
lethargy and always feeling tired and drained. In cases such as colitis a leaking gut lining caused through
poor diet and allergies allows some food molecules to pass through without proper absorption, without a
properly functioning gut lining even an excellent diet can pass through our systems without giving a full
benefit to the recipient. This is another vital reason why some silver bullets won’t work, absorption is a major
key in our bodies, a lack of absorption and it will lead to disease of some description.
Circulation – Once digestion and absorption have successfully taken place the vital nutrient are absorbed
through the cell walls into our bloodstream, the system of veins then pumps these nutrients providing energy
for our daily functions.
Elimination – It’s vital that the body then is fully able to pass out the leftover rubbish from which all
useful nutrients have long been taken and used. Constipation mentioned earlier is a condition that can
compromise our health, as toxins can be reabsorbed back into our bodies as well as compacted and rotting
food waste can lead to inflammation of the colon.
The five issues detailed above are effectively how our bodies function, if any of the above our out of balance
then illness will usually follow. Most of us that suffer a particular problem do so because there is an issue
with at least one of the above, the aim of this basic information is to enlighten and educate you a little on our
inner workings.
ALLERGIES
There will always be an increased activity of the pituitary, thyroid and adrenals and a greater requirement for
sugar to provide energy when the body encounters a stress of any sort, regardless of whether it is a deadly
snake or in this instance a food allergy. If the allergy is not identified and removed from our diet then the
condition becomes chronic and the effect of relentless stress overtaxes and eventually destroys the organs
responsible for stress and sugar regulation. Therefore these offensive foods need to be completely removed
to allow our body to recover and importantly to digest, absorb and circulate properly without compromise.
Allergic reactions are often the result of undigested protein passing across the wall of the gastric mucosa and
entering the bloodstream, this food protein has antibodies much like our immune system, therefore the
immune system fails to recognise this ‘foreign’ invader and attacks it, this attack is basically the ideology that
is behind all Auto Immune responses, particularly Inflammatory conditions. It is vitally recommended that
before starting my AIDS recovery plan you get yourself allergy tested, allergies almost certainly are present
with all of us to some varying degree and will definitely compromise your recovery speed, it is for this reason
that silver bullets may not digest and absorb properly, certainly for those with intestinal inflammation such as
Chrohns and Colitis.
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For more information, go to - www.NaturalAidsRemedies.co.uk
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As a rule of thumb foods to avoid are:
Gluten (a wheat protein)
Wheat
Dairy products
Soy
Peanuts
Citrus fruits
Sugar
Yeast sources (if suffering from Candida a yeast infection)
Eggs
Moulds
Pet Hair
Dust mites
Food colourings and additives
Pollens
Removing allergic food from our diet’s can cause withdrawal symptoms in some people who have become
dependant upon such food, however, the initial ‘must have’ feeling does pass in time as the body begins to
enjoy it’s new nourishing diet.
It is very important to note that although this list can be extensive, we are each individually different and
therefore are not necessarily affected by the same food sources. The stronger our bodies are the more
tolerant we are likely to be. Extensive work done by Dr Peter J. D’Adamo in his book Eat Right For Your
Type (ISBN 0-718-14567-4) theorises that our blood grouping can be a precursor to a potential allergy or
problem, his book details superbly a typical diet suited to a typical blood group, for instance he claims that
blood groups O can digest and assimilate red meats better than blood groups A due to blood group O having
a higher level of HCl acid to aid better digestion. More information is available here on this fascinating
research http://www.dadamo.com/
Allergy testing – Kinesiology
This is my own preferred method of allergy testing because I am both familiar and convinced of its accuracy
in terms of diagnosis and treatment. It is a way of balancing health by testing muscles; muscles rely on a
good supply of blood and lymph, stimulation of which enhances flow to muscles and balancing the energy
systems within the body. Our bodies contain invisible energies which flow throughout our organs and tissues,
when our bodies are relaxed and healthy everything flows well but when illness strikes it’s usually a sure sign
that an energy blockage has occurred. Kinesiology though also helps to not only accurately detect food
allergies but through muscle testing can marry possible remedies to each individual’s specific requirements.
In a nutshell the remedy is always going to be tailor made to each unique individual, to such a point of
accuracy that even the amounts can be determined by this unique style of testing. For instance a muscle
may indicate that Zinc may be a useful remedy, by further testing it will indicate how many drops a patient
may require to alleviate his problem, and it may conclude 10 drops a day despite the bottle advising only 5
drops a day. To disagree with the bottle indication is no crime, more specifically the bottles only advise on a
top up amount, rather than advising on an acute issue, and this you may find happens regularly in your AIDS
improvement diet. More information regarding this fantastic method of testing can be read at
http://www.kinesiology.co.uk/info.htm. It would be very useful if you do initiate a kinesiologist from the outset
to keep them informed with your programme, this method can easily help to fine tune your needs to make
further improvements to your health.
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For more information, go to - www.NaturalAidsRemedies.co.uk