Medicinal values of herbal teas by HerbalTeas


									Medicinal values of herbal teas

Herbal teas are the combination of herbs, boiling water, flowers and dried fruits. They are considered as the
healthy and delicious daily drink. They possess different health benefits. Antioxidants are abundant in them which
will help to prevent health problems and diseases. Antioxidant reduces neurological and cardiac problems and thus
increases the life span. Most of true teas like oolong tea, black tea and green tea contain caffeine in them. But
herbal teas do not contain caffeine in them. They also help in digestion and possess therapeutic properties. They
are a great source of vitamin C which will improve the disease immunity. They are also used to heal throat sores.
They are proved to improve memory and concentration.

We can use herbal teas as an alternative drink to soda, coffee, plain water etc. They are considered as zero calorie
drink and so can be consumed by old aged persons. Most of these teas are bitter in taste and so you can sweeten it
with honey or sugar. Anise hyssop or cinnamons are low calorie sweet, so you can add these contents to your teas
in order to make it sweet. You can make both hot and cold herbal teas. It is very simple to make this tea. You just
need to put the tea or tea bag in the cup and pour hot water on it. If you prefer cold tea then you need to pour cold
water or ice to the tea.

More information can be found on this website

Drinking herbal teas will provide a relaxed feeling. They provide a greater relief from stress. There are different
types of bulk herbs. Some of them are lemon balm tea, lavender tea, St. John’s Wort tea, valerian tea, tulsi tea,
chamomile tea and peppermint tea. A person has the freedom to choose the appropriate tea for him. Lemon balm
tea is the most common type and it has many health benefits. Lavender tea will uplift our hidden spirits and
provide greater relief from stress. This tea is basically produced from lavender and it provides relief from

St. John Wort tea is considered as a good medicine for headaches resulting from restlessness or fatigue. Valerian
tea is used as natural sedative. It is herbal medicine which prevents sleeplessness and insomnia. It is also effective
in addressing nervous disorders like hysteria. Tulsi tea has many medicinal values. It increases the amount of
oxygen in the blood. This increases endurance and strength which in turn increases the overall body efficiency.
Peppermint can be used for preventing vomiting and nausea. In short herbal teas possess many medicinal values.

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