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Medicinal values of herbal teas Herbal teas are the combination of herbs, boiling water, flowers and dried fruits. They are considered as the healthy and delicious daily drink. They possess different health benefits. Antioxidants are abundant in them which will help to prevent health problems and diseases. Antioxidant reduces neurological and cardiac problems and thus increases the life span. Most of true teas like oolong tea, black tea and green tea contain caffeine in them. But herbal teas do not contain caffeine in them. They also help in digestion and possess therapeutic properties. They are a great source of vitamin C which will improve the disease immunity. They are also used to heal throat sores. They are proved to improve memory and concentration. We can use herbal teas as an alternative drink to soda, coffee, plain water etc. They are considered as zero calorie drink and so can be consumed by old aged persons. Most of these teas are bitter in taste and so you can sweeten it with honey or sugar. Anise hyssop or cinnamons are low calorie sweet, so you can add these contents to your teas in order to make it sweet. You can make both hot and cold herbal teas. It is very simple to make this tea. You just need to put the tea or tea bag in the cup and pour hot water on it. If you prefer cold tea then you need to pour cold water or ice to the tea. More information can be found on this website Drinking herbal teas will provide a relaxed feeling. They provide a greater relief from stress. There are different types of bulk herbs. Some of them are lemon balm tea, lavender tea, St. John’s Wort tea, valerian tea, tulsi tea, chamomile tea and peppermint tea. A person has the freedom to choose the appropriate tea for him. Lemon balm tea is the most common type and it has many health benefits. Lavender tea will uplift our hidden spirits and provide greater relief from stress. This tea is basically produced from lavender and it provides relief from headaches. St. John Wort tea is considered as a good medicine for headaches resulting from restlessness or fatigue. Valerian tea is used as natural sedative. It is herbal medicine which prevents sleeplessness and insomnia. It is also effective in addressing nervous disorders like hysteria. Tulsi tea has many medicinal values. It increases the amount of oxygen in the blood. This increases endurance and strength which in turn increases the overall body efficiency. Peppermint can be used for preventing vomiting and nausea. In short herbal teas possess many medicinal values.
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