Weekly Food Recommendations Sept. 15 - 19
This week's restaurant is
Taco Bell
The Six Best Choices
1) Ranchero Chicken/Grilled Steak Soft Taco
→ Contains less than 4 grams of fat and over 10 grams of protein
2) Gordita Supreme - Chicken
→ Contains more protein than fat and a reasonable amount of carbohydrate, stay supreme though
3) Gordita Supreme - Steak
→ Contains more protein than fat and a reasonable amount of carbohydrate, stay supreme though
4) Enchirito - Chicken
→ Contains over 22 grams of protein and less than 13 grams of fat
5) Enchirito - Steak
→ Similar to the chicken, 20 grams of protein and 14 grams of fat
6) Soft Taco - Beef
→ The cheapest choice, 10 grams of protein to 9 grams of fat with not overdueing the carbohydrate
The Six Worst Choices
1) Fiesta Taco and Chicken Fiesta Taco Salad
→ Loaded with fat and carbohydrate, just because it’s a salad doesn’t mean it should be eaten
2) Nachos Bell Grande
→ Almost as bad as the Fiesta Taco salads, full of fat and lots of carbohydrate
3) Express Taco Salad
→ Full of fat and carbohydrate, again, salads can be dangerous as well
4) Grilled Stuft Burrito (beef, chicken, steak)
→ With over 70 grams of carbohydrate, there are much better choices.
5) Zesty Chicken Border Bowl
→ With more fat and carbohydrate than protein, the border's not the only thing you'll be running for
6) 7-Layer Burrito
→ Although the fat content isn't bad, the amount of carbohydrate in this is plentiful
Taco Bell as a whole will not get you on the fat content, but it is extremely easy to eat a your one's daily
carbohydrate intake in one sitting.
The Best Desert - Caramel Apple Empanada
The Best Weight Gain Food - Chicken Enchirito
The Best Weight Loss Food - Ranchero Chicken Soft Taco
Next Week's Restaurant - Arby's