Page 10 – July 13, 2011 – The SCOPE
1070 Innisfil Beach Rd.
Crossroads Plaza
705-431-LIVE
(5483)
Health & Wellness Health Food Store
• Professional, friendly and knowledgeable staff
• Finest quality supplements; whole foods
• Preferred Loyalty Rewards Program
Are You Constipated?
times per day. Constipation not only fiber to your diet gradually to avoid bloat- rally present in the digestive tract. They
• Selection of quality vitamins;
herbs, supplements and homeopathics
• Seniors Silver Program • Lowest prices in Innisfil (price matching guarantee)
makes you feel bloated and uncomfort- ing and gas. Also, be sure to drink promote a healthy digestive tract and
Kimberly Hunter-Gafur, • Loyalty points program (no card required)
RNCP, ROHP able but can lead to further health issues enough water otherwise fiber can have improve immune function
Registered Nutritional Consulting Practitioner,
as it causes toxic build-up. the opposite effect and be constipating. Magnesium - A deficiency of the • Senior discounts available
Registered Orthomolecular Practitioner,
Holistic Nutritionist
Natural Remedies for Constipa- Spring Water - Making sure you mineral magnesium may contribute to
Alistair Hunter-Gafur, PTS
tion drink enough fluids especially water may constipation. Magnesium is found natu- 945 Innisfil Beach Road
Certified Personal Trainer Specialist
- Fitness and Health Consultant (across from Tim Horton's) 705-431-7040
Fiber - A diet low in fiber may play a help some people with constipation. Flu- rally in foods such as green leafy veg-
www.alconabeachhealthshoppe.com www.thehealingsun.ca
role in constipation. Fibre gives stools ids make bowel movements softer and etables, nuts, seeds, and whole grains
Constipation is one of the most com- bulk and a soft texture, making them easier and in supplements. Magnesium is bowel movement. The longer you delay,
mon digestive issues. Bowel move- easier to pass. Foods that are high in Herbal Laxatives - Many herbal lax- needed for normal muscle function, in- the more water gets absorbed from stool
ments vary from person to person, from fibre include whole grains, fruits, and atives and "dieter's teas" include the cluding intestinal muscles. Magnesium and the harder it becomes to have a
once or more a day to three times a vegetables. Try chia seeds, brown rice, herbs cascara sagrada, senna, aloe. supplementation helps with healthy bowel movement.
week and sometimes weeks. Basically, or quinoa. Another option is to sprinkle These are short-term treatments. bowel function. Bowel movements are as important
you should be having bowel movements ground flaxseeds over any meal. Fiber Probiotics – Probiotics are live mi- Try to incorporate regular exercise and natural as eating – stay regular!
with every intake of food, one to three supplements are also available. Add crobial organisms (good bacteria) natu- and never put off the urge to have a Alcona Beach Health Shoppe
Alcona Beach Health Shoppe Vegan Mac and Cheese
Cheese-less Sauce 8 cups hot water mixture over medium heat, stirring often and tak- too)
2 cups white flour 1 cup safflower oil ing care not to burn it. Add the oil, mustard and 2 cups cheese-less sauce
2 cups Nutritional Yeast (available at health 2 tbsp prepared mustard vinegar. Continue cooking and stirring the mix-
stores) 2 tbsp apple cider vinegar ture until thick. Add extra salt, garlic or chili pow- Cook the past according to the package instruc-
2 tsp chili powder Combine the flour, nutritional yeast, chili powder, der to taste. tions, drain and mix in the cheese-less sauce.
1 tbsp fine sea salt slat and garlic powder in saucepan, then add the Mac Sprinkle a little nutritional yeast and fresh ground
1 tbsp garlic powder hot water slowly, whisking constantly. Warm the 4 cups macaroni pasta (other pasta can be used pepper on top. Enjoy!!
www.alconabeachhealthshoppe.com
The Gardener’s Corner
Changing the characteristics of beloved plants
spread by seed and runners to so many colours and types in on them. ‘Pandora’s Box’ is a
form a nice clump within a the last few years, it would be 17 cm tall miniature that is
couple of years. It can be hard not to buy at least one variegated in green and white.
prone to mildew, so it is pru- new type. ‘Cherish’ has green and yel-
dent to look for selections The shorter ‘Kim’s Knee low leaves, and is 15 cm high.
that are resistant — and by High’, at 45 to 60 cm, has a For a real tiny hosta, ‘Tiny
keeping the soil evenly moist, bushy form with lavender Tears’ is a sweet little plant
one can avoid this disease. pink flowers. A few years with green pointy leaves.
By Judith Rogers The miniature monardas went by and then, sure Miniature hostas are good
Many of the perennials in are dwarf selections from enough, an even shorter vari- plants for rock gardens,
the garden are suited for a Agriculture Canada in Mor- ety was born. ‘Pixie Mead- troughs and containers.
mid to back of the border po- den. ‘Petite Delight’ has clear owbrite’ is only 45 to 50 cm Traditional bleeding hearts
sition in a bed. lavender-pink flowers with high, and has vibrant pink finish flowering in early June,
Wouldn’t it be nice to have grey-green foliage that is flowers. but the shorter selections will
some of our favourites right mildew resistant. ‘Petite How low can you go? The continue to bloom until Au-
at the front, where we could Wonder’ has the same breed- shortest dwarf coneflower is gust. ‘King of Hearts’, a for-
see them? Breeders love the ing, but flowers in a soft pink ‘Little Magnus’, at 30 to 45 mosa hybrid, is a favourite
challenge of taking plants and shade. Both grow 25 to 30 Photo by Judith Rogers cm, with the same sturdy that only grows to 25 cm
altering their characteristics, centimetres tall, and look fan- A ‘Pixie Meadowbright’ cone flower. growing habit of ‘Magnus’ in high, and has a good display
like taking a tall variety and tastic as edging plants or in a the popular golden ‘Stella de bred from Stella. ‘Little a compact form with big pink of pink flowers above the
making it shorter. container. Oro’. Blooming first in June Business’ is a red repeat blooms. compact form of the lacy
Monarda, which is com- Daylilies, known as the and repeatedly until Septem- bloomer that is 37 cm tall. Hostas are another peren- green leaves. If your property
monly known as bee-balm for perfect perennial, can be ber, this 25 to 30 cm high be- I doubt there is a gardener nial that grace most garden is small, look for miniature
its attraction to bees, has found in various heights and came every gardener’s dream that doesn’t have at least one beds, as they are so easy to perennials.
shaggy flower heads in with different flowering plant. ‘Purple de Oro’ is the variety of echinacea in their grow. Select varieties with Visit my home and garden
shades of red, purple and times. The first miniature purple version and ‘Happy garden somewhere. Purple thick, waxy leaves and the website at http://lavendercot-
pink. This is a plant that will daylily that comes to mind is Returns’ is another yellow coneflowers have appeared in slugs won’t be able to chew tagegardening.blogspot.com.
The differences between denturists and dentists
By Tarvo Puust scope of work includes all still have natural teeth, it may serve as a bandage for the to a commercial facility. At a individual denture.
Innisfil Denture Clinic things dental, almost like a be most efficient to call a den- short term, while the extrac- denture clinic, you get a much If unhappy with the look of
We often get phone calls family doctor for teeth. Den- turist first. The denturist can tion sites heal. As a denture more custom product because your denture, or if it is over
from patients who are unsure turists focus only on dentures. start fabricating the denture wearer, there will be adjust- the denturist sees not only five years old, it doesn’t hurt
whether to see a denturist or In terms of formal training, while any other dental work ments and relining that will aesthetically which teeth to call and book a comple-
a dentist for certain services. dentists usually have two needs to be taken care, of need to be done for the short might work best, but also they mentary no-obligation consul-
The short answer is to see courses on denture fabrica- prior to the extraction date. term while gums are healing listen to what struggles you tation, to see what suggestions
a denturist whenever seeking tion, whereas denturists must The denture will be made for and shrinking. At a denture currently face with existing the denturist may have. Who
any kind of removable dental take 14 courses specific to the you, to be inserted the day of clinic, we usually are able to dentures. The denturist can knows what you could be
appliance, whether it is a par- construction and insertion of extractions. If you don’t have see patients for appointments also work to help find possi- missing. You should feel con-
tial or full denture (even if all types, in addition to com- a dentist, there are usually a much more quickly than at a ble solutions. Sometimes, the fident in your smile, and be
you still have natural teeth, prehensive biology and health number of dentists that a den- dental office. We can fit you denturist needs to be creative able to eat comfortably.
but are going to get extrac- science classes. turist works with; based on in promptly with a denturist when setting up the teeth to If you have any questions,
tions done in the near future). Unlike a medical special- your specific needs, we can and make necessary adjust- accommodate how varied feel free to call the Innisfil
Denturists are the denture ist, you do not need a referral recommend one that is best ments immediately. people are with their biting Denture Clinic, located at 958
specialists. They have years to see a denturist, and there is suited. The dentist will extract Most denture clinics have motion, and how their upper Innisfil Beach Road in Al-
of training and experience fo- no charge for a consultation. teeth and insert the newly fab- a lab on-site, which saves and lower jaws are in relation cona, at 705-436-1886, or
cusing specifically with this If you are facing the need for ricated denture at the same ap- time and money. Dentists to each other. Denturists v i s i t
scope of practice. A dentist’s dentures in the near future, but pointment. The denture will to usually send lab work off-site marry art and science in each www.innisfildenture.com.