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					                                        Spring 2011

                                          Class Schedule
Class Registration & Information                                                                  Origami Introduction
                                                                                                  Robert Orndorff
                                                                                                                                                      Earthquake Home Retrofit
                                                                                                                                                      Roger Faris, Tom Hall & Tony Holder
   Class fees vary and are listed in each section or class description. Pre-registration is       Thur, Apr 28-May 19, 6:30-8:30pm                    Wed, May 11, 7-9pm
required for all PNA-sponsored classes unless noted otherwise.                                    Room 6, PNA Blue Building                           Room 6, PNA Blue Building
   PNA Class Cancellations & Refunds: We refund tuition in full if we cancel a class, or if       $20 PNA member, $25 Public                          $20 PNA member, $25 Public
you cancel your registration at least seven days before class.                                    To register call 206.783.2244                       To register call 206.783.2244
   Greenwood Senior Center (GSC) is a program of the Phinney Neighborhood Associa-                Why is modern origami so exhilarating?              Learn about the City of Seattle’s Project
tion. GSC classes are held at 525 N. 85th St. Seattle, WA 98103 unless otherwise stated.          Learn how to make origami models and read           Impact and how to evaluate your home for
                                                                                                  origami diagrams. Each class will focus on          needed structural improvements. Learn to
   Other Classes at the Center: In addition to PNA-sponsored classes, a variety of com-
                                                                                                  one aspect. For beginning or intermediate           use the correct tools, materials and meth-
munity organizations and individual instructors rent space at the Phinney Neighborhood
                                                                                                  folders. Robert has taught origami for six          ods to accomplish an earthquake retrofit.
Center and the Greenwood Senior Center offering a large variety of classes. Registration
                                                                                                  years. This year he has given talks on ori-         Class handouts include a complete set of
for community classes is done through the sponsoring organization or individual instructor.
                                                                                                  gami, taught and published designs/papers           permit forms, drawings and instructions
                                               Keeping It Real:                                   in Singapore, Hong Kong, Germany, the UK,           suitable for do-it-yourselfers or working
                                                                                                  and the United States.                              with a contractor.
                                               Representational Artists in
                                               Post-Modern America                                Touch Drawing Workshop
   Arts                                        Gary Faigin, Gage Artistic Director
                                               Mon, Apr 18, 7-8:30pm
                                                                                                  A Senior Center Without Walls Class
                                                                                                  Cassie Sackett
                                                                                                                                                      Pet First Aid & CPR
                                                                                                                                                      Tim & Stephanie Perciful
                                               Room 5, PNA Blue Building                                                                              Sat, May 21, 9am-3pm
                                                                                                  Wed, Apr 6, 6-9pm                                   Room 6, PNA Blue Building
                                               $8 PNA member, $10 Public
Art Journals For Busy People                                                                      Room 3, PNA Blue Building                           $50
Tina Koyama                                    To register call 206.783.2244
                                                                                                  $15 PNA member, $20 Public                          To register call 206.618 .5432
Sat, Jun 25, 10am-4:30pm                       Artist and KUOW critic Gary Faigin shares
                                                                                                  To register call 206.297.0875             
Room 3, PNA Blue Building                      the work of a group of American artists
                                                                                                               Learn the skills to help your dog or cat in
$55 PNA member, $65 Public                     whose mastery of traditional techniques
                                                                                                  Are you ready to get creative? Try this             an emergency. Students will learn how to
To register call 206.783.2244                  is harnessed to a contemporary sensibility.
                                                                                                  simple yet profound way of drawing using            approach a sick or injured animal, restrain-
Keeping a written and visual journal of        The Northwest is home to several of these
                                                                                                  your fingertips. We will integrate medita-          ing an animal, bandaging, CPR, disaster
one’s life is an enriching practice of self-   New Realists whose paintings attempt to
                                                                                                  tion, intention setting and creativity as we        preparedness and much more with hands
expression. Learn to use a variety of media    bridge the divide between old and new,
                                                                                                  explore this beneficial way of getting the          on training. This fun and informative class is
to create a journal-keeping practice that      putting an unexpected spin on such vener-
                                                                                                  creative juices flowing.                            for teens and adults with little to no pet first
you can maintain for less than 30 minutes a    able subjects as landscape, portrait, still life
                                               and narrative art.                                                                                     aid experience. For more information please
day. Use fun mark-making techniques while                                                         Watercolor Painting                                 visit
developing a habit of keeping a journal that   Learn To Draw Outdoors                             Glen Oberg
will be a joy to view and learn from. Please                                                      Wed, Ongoing, 1-4pm
                                               A Senior Center Without Walls Class                                                                    SNAP:
bring your own journal and a sack lunch.                                                          GSC
                                               Susan Schneider
                                                                                                  $15 PNA member, $18 Public                          Seattle Neighborhoods
Card Making Workshop                           Fri, Jun 3-Jul 29, 4-5pm
                                               Phinney Farmers Market                             For information call 206.297.0875                   Actively Prepare
Thu, Apr 14, 1-3pm                                                                                             JoAnn Jordan
GSC                                            Drop-in $10/class PNA member,
                                               $12/class Public                                   Join a great group and learn to paint. Some         Seattle Emergency Management
$5 PNA member, $7 Public                                                                          experience is necessary. Bring your own             Fri, Apr 22, 7-8:30pm
To register call 206.297.0875                  To register call 206.297.0875
                                                                    supplies. Fee due for each class.                   Room 6, PNA Blue Building                                                                                                                         FREE
Would you like to make your own Easter         Meet at the Phinney Farmers Market and
                                               draw whatever catches the eye: strawber-                                                               To register call 206.783.2244
cards this year? Materials and samples are                                                                                                            SNAP is an interactive, fun and informative
included in this fun and crafty workshop.
Veteran card makers will help show you the
                                               ries, flowers, dogs, etc. Susan will work
                                               with each student individually as well as            Be                                                program that starts with a focus on personal
                                                                                                                                                      and family preparedness, and then guides
ropes if you need assistance with stamping,
embossing, cutouts and a variety of other
                                               do some demonstration. This class is for
                                               absolute beginners and those who love                Prepared                                          participants through a simple planning pro-
                                                                                                                                                      cess, designed to help neighbors collectively
unique card making techniques. No prior        drawing outdoors. Bring a sketchpad, pencils
                                               and kneaded grey eraser. Watercolor kits,                                                              prepare, support each other and take care
experience needed. Registration required.                                                         CPR/First Aid/HIV                                   of problems in their neighborhood following
                                               oil pastels and colored pencils are fine too.
                                                                                                  Certification                                       a disaster. This is powerful information, de-
Creative Breaks                                Make Your Own Yarn                                 Ken Norris, Retired Seattle Firefighter             livered in a way that is practical, achievable
Drawing & Painting                             Lisa Chen                                          Sat, Apr 9, May 14 or Jun 11, 9am-1pm               and beneficial.
Susan Schneider                                Fri, Apr 8, 2-4pm                                  Room 6, PNA Blue Building
Wed, Ongoing, 10am-noon                        GSC                                                $30 PNA member, $35 Public
GSC                                            $20 PNA member, $30 Public                         To register call 206.783.2244
$10 PNA member, $12 Public                     To register call 206.297.0875                      Learn how to provide first aid in emergen-
For information call 206.297.0875                          cies, locate and take care of injuries, help                  Learn to make handspun yarns without the           a choking infant or child and stop cardiac
This class is for beginning and intermediate
participants who want to learn the basics
                                               use of a spinning wheel. We’ll discuss the
                                               anatomy of spindles, the feel and purpose
                                                                                                  arrest. You’ll learn first aid, infant, child and
                                                                                                  adult CPR, HIV and blood-borne pathogens,
of drawing and painting. Bring basic art       of different fibers, how to hold and spin a        focusing on injury prevention and safety.
materials to class and the instructor will     spindle and more! This is a low-impact craft       Meets L&I WISHA-WAC general safety stan-
help create a future supply list. This is an   that’s easy on the hands and very fun to do.       dards: certificates issued upon completion          Excel With Excel
ongoing class on the fundamentals of draw-     Fee covers all materials. The spindle will be      of class. (Bring a sack lunch!)                     Kerry Fowler
ing and painting.                              yours to keep.                                                                                         Tue, Apr 12-19, May 10-17, 6:30-8pm
                                                                                                  Infant/Child CPR                                    GSC
Jewelry Making Workshop                                                                           Ken Norris, Retired Seattle Firefighter             $15 PNA member, $20 Public
3rd Tue, Mar 15, Apr 19, May 17 and/or                  Balderdash                                Fri, Apr 8, May 13, or Jun 10, 7-8:30pm             To register call 206.297.0875
Jun 21, 1-3pm
GSC                                                    Books and Art                              Room 6, PNA Blue Building
                                                                                                  $10 PNA member, $15 Public
                                                                                                                                                      Spreadsheets? Pie charts? Math formulas?
$5 class fee & $10 supply fee                        Used Books: Fiction & Nonfiction             To register call 206.783.2244                       Tables and graphs? Don’t worry! We’ll
To register call 206.297.0875                            Local Artwork & Jewelry                  Would you be able to help a choking infant          ease you into using this popular and handy                              Store Credit Program!                  or child? Be prepared by enrolling in this          spreadsheet application. We’ll also learn
Learn to create your own beautiful jewelry.              8536 Greenwood Ave N                     1.5-hour class which focuses on injury pre-         how to calculate math functions to make
Bead a necklace, make eyeglass chains,                      Seattle, WA 98103                     vention and safety. Ken Norris is a 26-year         your spreadsheets more than “laundry lists”
bracelets or whatever you’d like to create.                    206-784-4660                       veteran of the Seattle Fire Department and          of numbers and names. A two-day class for
Use gems, glass beads, shells and metal       
                                                                                                  has taught CPR for 15 years. Register early         beginners which is EXCEL-lent! Students
materials. No experience necessary.                                                               - class space is limited!                           should be comfortable using a computer.
Page 22 • The Review • Spring 2011
Apple Laptop Mentoring                                                                               Introduction To Gluten &                               Beginning Tap Dance C
Quin Jackins                                                                                         Wheat Free Cooking                                     Paulette DeRooy
Call for dates & times                                                                               Brianna Moulton, Holistic Health Coach                 Ages 12-adult
GSC                                                                                                  Wed, May 18, 2:30-4:30pm                               Tue, Apr 12-May 31, 6-7pm
$5 PNA member, $7.50 Public
To register call 206.297.0875                      Cooking                                           GSC
                                                                                                     $10 PNA member, $12 Public
                                                                                                                                                            Room 31, PNA Brick Building
                                                                                                                                                            $85/8 wk session, Drop-in $15
Got a Mac laptop and want some help figur-                                                           To register call 206.297.0875                          Register thru NSCC Continuing Education
ing out how to use it? Get help with your                                                                         , or 206.527.3705
specific questions or learn about some of       Community Kitchen                                    Do you or someone you know suffer from                 Get your TAP Groove on! Tap dancing builds
the features and applications on your Mac.      Alyssa Rieser                                        a gluten allergy or intolerance? Would you             and maintains total mental-body coordina-
Schedule an hour-long appointment for           Tue, Mar 22, Apr 19, May 17 & Jun 21                 like to lose weight and increase energy by             tion, control and rhythmic development.
one-on-one help. Participants must bring        5:30-7:30pm                                          cutting bread, pasta and baked goods from              Begin or continue to develop your tap
a Mac laptop and appropriate power cord.        GSC                                                  your diet? Learn how to eat a healthy, well-           dancing technique in Beginning Tap Dance
                                                $15 PNA member, $20 Public                           balanced diet that is easy and convenient! In          C, during which you will learn a variation of
Facebook 101                                    To register call 206.297.0875                        this hands-on class, we will cook and taste            the classic Shim Sham Shimmy and a part
Julie Nathon                                                  quick, easy gluten-free meals.                         of a Buster Brown routine. Improvisation
Wed, Apr 20 & 27, 6:30-8pm                      Enjoy home-cooked meals while having                                                                        practice too! Instructor: 206-380-1795 or
GSC                                             fun, socializing and learning new cooking                                                         
                                                techniques! We’ll use whole foods and                Less Salt, Not Taste Cooking
$15 PNA member, $20 Public
                                                fresh ingredients as our guides lead us in           Brianna Moulton, Holistic Health Coach
To register call 206.297.0875
                                                promoting healthy living. Meet new people            Wed, May 4, 2:30-4:30pm                                Irish Step Dancing
                                                and build community. Together, we’ll divide          GSC                                                    Carin Nash, American Dance Institute
Want to join Facebook, but concerned about
                                                up the feast to take home. No experience             $10 PNA member, $12 Public                             Pre-Irish, Ages 4-6, Sat, Ongoing, 10-
privacy? Already have an account but feel
                                                necessary. Please bring Tupperware to bring          To register call 206.297.0875                          10:45am
frustrated by its many features? Learn about
                                                food home in.                                                               Children’s Irish, Ages 7-11, Sat, Ongoing,
the Wall, managing your Friends list and                                                             Do low sodium diets make you think of taste-           11-11:45am
adjusting privacy settings so you can have
                                                Cooking & Living With                                less, boring food? Learn tricks to eating and          Room 1, PNA Blue Building
fun and feel comfortable using this tool                                                             making delicious, flavorful food that is NOT           $285/19 wks
to connect with friends and family. Please      Diabetes                                             loaded with sodium. Discuss the benefits               To register call 206.783.0755
register for a Facebook account before          Brianna Moulton, Holistic Health Coach
                                                                                                     of switching to different types of sea salts 
coming to class.                                Wed, Jun 15, 2:30-4:30pm
                                                                                                     in this unique class. Get ready for some               A fun energetic introduction to the basic
                                                                                                     hands-on fun and prepare your taste buds               steps in reels and jigs. This traditional Irish
HD TV – Your Personal Tour                      $10 PNA member, $12 Public
                                                                                                     for a taste sensation!                                 dance form will include both solo and ceili
Mark Pendergrast                                To register call 206.297.0875
                                                                                                                                                            dances. Classes for additional ages and levels
Tue, May 31, 6:30-8:30pm              
                                                                                                                                                            are available at our 80th and Greenwood
GSC                                             Do you or someone you know suffer from
$10 PNA member, $15 Public                      type 1 or type 2 diabetes, or are you inter-
To register call 206.297.0875                   ested in preventing it? Are you frustrated
                                                                                                                                                            Movement Awareness For
Are you struggling with how to use your
                                                because you eat well and exercise but your
                                                blood sugars are still high? If so, join Brianna        Dance                                               Actors & Singers
                                                                                                                                                            Christy Fisher
HD TV? A home audio enthusiast will guide       Moulton, who has been successfully treating
you through configuration basics, adding an     her type 1 diabetes, in this unique class for                                                               Sun, Apr 17-May 22, 4–5:30pm
HD broadcast signal and connecting your         both cooking and discussion.                                                                                Phinney Yoga House, PNA Brick Building
components (receiver, DVD player). He’ll                                                             Line Dance Class - Beginners                           $72/6 week series
clarify industry jargon and share some tips     Eating Healthy On A Budget                           MaryLee Lykes                                          For information call 206.547.2172
and tricks to help you get the most of your     Brianna Moulton, Holistic Health Coach               Tue, Ongoing, 12:30-1pm                      
TV. Bring your TV’s product manual and          Wed, Apr 13, 3:30-4:30pm                             GSC                                                    Using elements of Yoga, Feldenkrais, and
remote control.                                 GSC                                                  $3 PNA member, $4 Public                               Laban Movement Analysis, learn how to
                                                FREE                                                 For information call 206.297.0875                      move with ease and grace through space
                                                To register call 206.297.0875                                        and to access clear emotional expression
Resume Writing With MS Word
                                                                     In this easy, fun class, you’ll learn some             through the body. Christy is a member of
Jan Gray
                                                In this one-hour workshop, learn tricks for          beginning line dancing moves. It’s great               the Fisher Ensemble and brings over 37
Wed, May 11-18, 6:30-8pm
                                                eating healthy, fresh food on a budget. We           for everyone who loves to move to music.               years of training to her classes.
                                                will discuss where and how to shop for               Exercise never felt like such fun! Benefits
$10 PNA member, $15 Public
                                                healthy, affordable foods. Come ready to             include increased flexibility, brain enhance-
To register call 206.297.0875
                                                sample tasty snacks and leave with recipes           ment, better balance, stronger muscles and                                                                                                                               Nurturing Pathways®
                                                to make them yourself at home! This free             improved body awareness. This class is to
Do you need to update your resume? Want                                                                                                                     Creative Dance
                                                kick-off event is the beginning of our upcom-        learn the basics. Stick around after class for
to improve your Microsoft Word skills as you                                                                                                                Ages 3 mo-4 yrs
                                                ing cooking series.                                  the all levels dance class.
prepare to re-enter the workforce? This class                                                                                                               Wed, Thu, Fri, Sat, Apr 13-Jun 17
will help you accomplish both goals – you                                                                                                                   Room 7, PNA Blue Building
will learn to use Word’s menus and format-      How To Cook For 1-2 People                           Line Dance - All Levels                                Baby, Waddler $188
ting tools while polishing your own resume.     Brianna Moulton, Holistic Health Coach               MaryLee Lykes                                          Toddler $198
Bring a resume draft and a flash drive. Basic   Wed, Jun 1, 2:30-4:30pm                              Tue, Ongoing, 1-2pm                                    To register call 425.280.3805
computer skills required.                       GSC                                                  GSC                                          
                                                $10 PNA member, $12 Public                           $6 PNA member, $8 Public                     
Untangle Home Networking                        To register call 206.297.0875                        For information call 206.297.0875                      Find good growing for your child in Nurtur-
Mark Pendergrast                                                                     ing Pathways® creative dance classes. Three
Tue, Apr 26-May 3, 6:30-8pm                     Are you tired of spending hours cooking              In this easy, fun class, you’ll learn many             classes for babies, waddlers or toddlers
GSC                                             for yourself? Do you end up throwing away            line dances to music like swing, rock and              combines the best of movement and music
$15 PNA member, $20 Public                      fresh fruits and vegetables because you can’t        roll, waltz, zydeco and western. It’s great            together to bond and play with your child.
To register call 206.297.0875                   eat them fast enough? If so, join us to learn        for everyone who loves to move to music.               Have fun with sensory props, developing                   helpful tricks for shopping and cooking for          Exercise never felt like such fun! Benefits            motor skills, musical instruments and ob-
Mystified by the complexities of setting up     1-2 people. We will cover how to cook once           include increased flexibility, better balance,         stacle courses. Parent materials include
your networked home? Perplexed by the           and eat three different meals and how to             stronger muscles and improved body aware-              CDs, child development booklets and weekly
                              many acro-        measure portion sizes.                               ness. Different dances explored each month.            Brain Bites™.
                              nyms heard
                              at the store
                              and on the
                              web, yet in-          SAVE YOUR RECEIPTS                                                                  EXCELLENCE IN DANCE INSTRUCTION
                              trigued by                  from Greenwood and                                                          Ballet • Hip-Hop • Modern • Irish • Flamenco • Polynesian
                              the potential                 Ballard Markets.
                              of a home                                                                                            Jazz • Tap • Pre-Ballet • Creative • Parent/Toddler • Nurturing Baby
                                                         Bring them to the PNA.
                                                                                                                                             All levels are available and beginners are welcome.
                              network? A               (To be usable, the tax amount must
                              technology                    appear on your receipts.)
                                                                                                                                        BIRTHDAY PARTIES & STUDIO RENTALS AVAILABLE

                              professional         1% of the total will be donated to
                              will explain in        our senior center programs.                                                                       206 -783-0755
plain language how networking technology
works, can be used and, more importantly,
how you can set it up in your home.
                                                 Since 1999, your receipts have brought in $25,000

                                                             Thank You
                                                                                                      Elizabeth Chayer, Director
                                                                                                                                   TM           8001 Greenwood Ave. N.

                                                                                                                                                                        The Review • Spring 2011 • Page 23
Polynesian Hula Dance                            Exercise                                                                                            Plumbing Basics (Part II)
Kathy DeAguiar, American Dance
                                                 Floy Bishop
                                                 Mon, Wed, Fri, Ongoing, 10-11am                        Home &                                       Nick Healy
                                                                                                                                                     Sat, Mar 26, noon-2pm
Ages 5-12 yrs
Beginning, Thu, Ongoing, 4-5pm
                                                 Suggested donation $1                                  Garden                                       Community Hall, PNA Brick Building
                                                                                                                                                     $25 PNA member, $30 Public
Intermediate, Thu, Ongoing, 5-6pm                For information call 206.297.0875                                                                   To register call 206.783.2244
Room 31, PNA Brick Building                                                                                   Second in a two-part series that will give the
$285/19 wks                                      Health benefits for all. Socialize while you       Earthquake Home Retrofit                         do-it-yourselfer plumber more confidence.
To register call 206.783.0755                    get in shape and you’ll have the strength          Roger Faris, Tom Hall & Tony Holder              Learn the legal and technical details for alter-                   and flexibility to enjoy your independence.        Wed, May 11, 7-9pm                               ing or replacing water supply lines, valves
Learn the basic steps of the beautiful Hawai-    All skill levels welcome.                          Room 6, PNA Blue Building                        and supply tubes. Practice with our torch and
ian Hulas as well as some Tahitian Dance                                                            $20 PNA member, $25 Public                       solder. Water quality and filtering will also
and Maori Dance (from New Zealand). You                                                             To register call 206.783.2244                    be covered. $10 discount when registering
will also learn about the Hawaiian Islands                                                          Learn about the City of Seattle’s Project        for Parts I & II together ($40 member/$50
and their individuality as well as elements                                                         Impact and how to evaluate your home for         non member).
of the rich Hawaiian culture and beautiful
                                                                                                    needed structural improvements. Learn to
spoken language. Some work with basic                                                               use the correct tools, materials and meth-       Rainwater Harvesting,
rhythm instruments native to the Polynesian                                                         ods to accomplish an earthquake retrofit.        Catchment & Management
Islands will also be included.                                                                      Class handouts include a complete set of         Michael Broili
                                                 Diabetes Map Class                                 permit forms, drawings and instructions          Wed, Jun 8, 7-9pm
                                                 Greenwood Medical Clinic                           suitable for do-it-yourselfers or working        Room 6, PNA Blue Building
Zumba®                                           Tue, Apr 26 & May 31, 2-4pm
Ivonne DePauli & Annette Rivlin-Gutman                                                              with a contractor.                               $20 PNA member, $25 Public
                                                 GSC                                                                                                 To register call 206.783.2244
Mon, Starts Mar 7, 6-7pm, Room 7
                                                 FREE                                                                                                Join us for in an in-depth discussion about
Wed, Starts Mar 9, 7-8pm, Room 7                                                                    Home Upgrades For Comfort,
                                                 For information call 206.782.8660                                                                   rainwater harvesting systems, design and
Fri, Starts Mar 11, 10-11am, Room 2
                                                             Health & Energy Efficiency                       management strategies. Mike will discuss
PNA Blue Building                                                                                   Yves Vetter & Bruce Minturn
                                                 Do you have questions about what diabetes                                                           rainwater harvesting systems for flushing
$85/10 punchcard, $10 Drop-in                                                                       Vesta Home Performance Retrofit
                                                 is? Do you feel as if diabetes controls you                                                         toilets and doing your laundry. The class
To register call 206.293.7379                                                                       Sat, Apr 9, 12-2pm
                                                 and want to learn to control it? Join us as                                                         includes a tour of the Phinney Neighbor-                                                                               Room 5, PNA Blue Building
                                                 we hear other people’s experiences and                                                              hood Center’s rainwater catchment system,
Join the party! Zumba® is a Latin-inspired                                                          $20 PNA member, $25 Public
                                                 share your own expertise. Please register                                                           used for flushing toilets.
dance fitness program with easy-to-follow                                                           To register call 206.783.2244
                                                 through the Greenwood Medical Clinic at
moves. The routines feature interval training                                                       Learn from a home performance profes-
                                                 the number listed above. Held at the GSC.
sessions where fast and slow rhythms and                                                            sional about the science and craft of making     Second Story Additions,
resistance training tone and sculpt your body                                                       your home work better than new. Under-           Dormers & Attic Conversions
while burning fat. So much fun you won’t
                                                 Memory Wellness
                                                                                                    stand what is meant by an “energy audit,”        Alan Ness, Ten Directions Home Design
                                                 Dr. Emily Trittschuh
realize you are working out! Everyone is                                                            and the process of designing and imple-          Thu, Apr 7, 7-9pm
                                                 Fri, Apr 22, 1-2pm
welcome. Wear comfy shoes (avoid running                                                            menting specific upgrades for your house.        Room 6, PNA Blue Building
shoes). First class free!                                                                           Dig beneath the radio ads and campaigns          $20 PNA member, $25 Public
                                                                                                    to find out what really makes a difference.      To register call 206.783.2244
                                                 To register call 206.297.0875
                                                                                                                                                     This class will review expanding the upper
                                                                                                                                                     level of your house. We will cover evaluating
                                                 Join Dr. Emily Trittschuh in this presentation     How To Sell Your Home By                         your foundation, structural criteria, stair and
                                                 on memory wellness. She joins us from the
   Fitness                                       Memory Wellness Program, which is dedi-
                                                 cated to research on memory-loss and aging.
                                                                                                    Owner (FSBO)
                                                                                                    Barb Korducki
                                                                                                                                                     room codes, insulation and energy topics,
                                                                                                                                                     and the design and permit process. Alan
                                                                                                    Sat, Apr 16, 9:30am-noon                         Ness has run his own remodel design firm
                                                                                                    Room 3, PNA Blue Building                        for 20 years. He has taught at the PNA for
Bellydancersize                                  Skin Care Protection
                                                                                                    $20 PNA member, $25 Public                       over 8 years, and has designed dozens of
Zaphara Delmarter                                Valerie LJ Cooper
                                                                                                    To register call 206.783.2244                    upper floor remodels.
Beg: Tue, Apr 5-May 24, 7-8pm                    Fri, Jun 3, 11am-noon
                                                                                                    Learn what it takes to FSBO successfully.
Int Adv: Tue, Apr 5-May 24, 7:45-8:45pm          GSC
                                                                                                    Last year, 25% of real estate transactions
Room 7, PNA Blue Building                        To register call 206.297.0875
                                                                                                    didn’t close. Mortgage funding continues
$98/8 wks                              
                                                                                                    to be difficult. Topics include strategies for
To register call 206.632.2416                    Here comes the sun - are you prepared?
                                                                                                    pricing and preparing your home, internet                    Join Valerie Cooper from Dermatology As-
                                                                                                    marketing, legal issues & forms, work-
BellyDancersize your way to physical fitness.    sociates in this presentation on skin health
                                                                                                    ing with buyers, agents, lenders, apprais-
Bellydancing is a most creative and graceful     and how to protect yourself from the sun.
                                                                                                    ers and inspectors. We’ll cover personal         Recognizing and honoring our diverse com-
form of body conditioning. Low impact and        She’ll go over what to look for in terms
                                                                                                    safety and how to hold the transaction           munity, we hope these classes open up op-
fun! Class instruction will include basic con-   of skin cancer as well as how to choose a
                                                                                                    together. Offered since 1995.                    portunities for mutual understanding and
ditioning and strengthening exercises, finger    sunscreen. Join us at this informal workshop
                                                 just in time for summer!                                                                            greater communication.
cymbals, hip and arm movements, floor
                                                                                                    Installing Ceramic Tile
work and shimmies. A fun Greek line dance                                                                                                            Learn Portuguese To Travel
                                                 What Is Integrative Medicine?                      John Cosfol, Phoenix Ceramix
“Hasaposerviko” will also be taught! Zaphara                                                                                                         Tue & Thu, Mar 22-May 17, 7-8:30pm
                                                 Dr. Marco Vespignani                               Wed, May 4, 7-9pm
performs at Yannis Greek Restaurant.                                                                                                                 GSC, FREE
                                                 Fri, Apr 8, 1-2pm                                  Room 3, PNA Blue Building
                                                                                                    $20 PNA member, $25 Public                       To register call Katie at 206-297-0875
Enhance Fitness                                  GSC
                                                                                                    To register call 206.783.2244          
Paulette DeRooy                                  FREE
                                                                                                    Instructor John Cosfol will discuss modern       Have you always wanted to learn Portu-
Mon, Wed, Fri, Ongoing, 8:30-9:30am              To register call 206.297.0875
                                                                                                    methods of installation of ceramic, porce-       guese? Well here’s your chance! You’ll learn
                                                                                                    lain, stone and glass tiles; preparation of      introductory Portuguese to prepare to travel
$32 2x/wk/mo                                     Join Dr. Marco Vespignani in this workshop
                                                                                                    surfaces for tiling, and tile backer boards.     or just for the fun of it.
$48 3x/wk/mo                                     on integrative medicine. Discover preven-
For information call 206.297.0875                tative medicine and the healing power of           Thin-sets and adhesives, cement-based and                    nature. Dr. Marco Vespignani is from Seattle       epoxy grouts, caulks, sealers and in-floor       Foreign Language Classes:
Jump start your day and build up your            Integrative Medicine, offering whole person        wiring to heat tiles. John has 37 years of ex-   Mandarin, Spanish, French
strength in this delightfully varied fitness     care for people with acute and chronic ill-        perience as a tile mason and tile consultant.    Ages 1-7 yrs
class specifically designed for older adults!    nesses.                                                                                             Mon, Tue, Wed, Sat
Dance aerobics and balance and stretching                                                           Plumbing Basics (Part I)                         Room 2, PNA Blue Building
exercises work together to bring you to a                                                           Nick Healy                                       $239 (includes materials)
new level of energy in this nationally moni-                                                        Sat, Mar 26, 10am-noon                           For questions call 206.861.9698
tored program. Join us weekly and see the                                                           Community Hall, PNA Brick Building               For full schedule & online registration
difference! Class led by nationally-certified                               Terry Mac               $25 PNA member, $30 Public                       Visit
fitness trainer and dancer, Paulette DeRooy.                                             LMP/CPMT   To register call 206.783.2244                    Did you know multi-lingual children score
                                                                                                    Learn from a professional plumber how to         higher on basic skills tests than mono-lingual
                                                              (206) 713-0742                                                                         kids? Give your child the gift of language. Learn
   Baby Smooth Skin Available Now                                                                   avoid, diagnose and repair basic plumbing
                                                     306 NW 49th Street, Seattle, WA
                                                                                                    problems with safety. The first of a two-part    basic, practical and themed language in our
                                                                  series that will give you a basic understand-    parent/child and drop-off immersion classes
   luscious                                                                                         ing of your residential plumbing system. $10     that are filled with play, dance, games, crafts,
    skin spa                                       BY APPOINTMENT ONLY                              discount when registering for Parts I & II       music and more. Instructors are native-level
                                                   relaxation • treatment • hospice • pregnancy                                                      speakers. Ten week classes are lots of fun!
   6419 Phinney Avenue North TEL: 206 706 4977                                                      together ($40 member/$50 non member).

Page 24 • The Review • Spring 2011
¡Adventuras! Spanish For                          Tai Chi Chuan                                     T’ai Chi 1 & 2                                  Katy’s Musikal Magik
Learners of All Levels                            Frank Deering                                     Karin Collins                                   Infant Music Development
Wed, Ongoing, 10am-noon                           Beginning Form: Wed, Apr 6-Jun 8,                 Tue, Ongoing, 9-10am & 10-11am                  Ages 1 mo-17 mo
GSC                                               6-7pm                                             GSC                                             Tue, Apr 5-May 10 & May 17-June 21,
FREE                                              Beginning, Room 7, PNA Blue Building              Cost TBD                                        No class Apr 26, 11:05-11:50am
To register call Katie at 206.297.0875            Water Style: Wed, Apr 6-Jun 8, 7-8pm              To register call 206.898.5048                   Room 1, PNA Blue Building                     Water Style, Room 35, PNA Brick                            Session 1 $50
Spanish language learners of all ability levels   Building                                          Discover T’ai Chi! The 9am class is Balanc-     Session 2 $60
are welcome. Our facilitator creates an en-       $70/10 wks                                        ing the Heart Qigong & Yang Tai Chi and         To register call 206.729.3412
vironment in which learners of all language       To register call 206.783.1580                     previous experience is recommended. The
ability levels can feel success. Participate in   Learn the art of meditation through move-         10am class is Basics of Tai Chi & Qigong for
this special group where learning happens         ment, Tai Chi Chuan. In Tai Chi, we use a         All Levels and is great for learning move-      Shake eggs, dance with scarves! Pound
through both actively engaging and simply         series of slow relaxing movements to im-          ments for strength, flexibility, balance and    on drums and play along with live guitar!
being immersed in the language. Donations         prove posture, balance and a deepening of         confidence.                                     Teacher Katy guides you through exercises
gladly accepted.                                  the breathing process. This in turn brings                                                        that help develop your child’s musical, social,
                                                  about a reduction in the level of stress in                                                       physical, verbal and cognitive skills using the
Spanish Conversation I & II                       the mind and the body.                                                                            magic of music. Taught by: Katy Webber.
Ritha Espin de White
                                                                                                                                                    Katy’s Musikal Magik
Mon, Ongoing, 6-7pm (Advanced)
Mon, Ongoing, 7-8pm (Intermediate)                                                                     Music                                        Toddler Music Development
                                                                                                                                                    Ages 18 mo-3 yrs
Teacher’s Lounge, PNA Blue Building
To register call 206.783.2244
                                                    Medit                  on                       Beginning Piano For Adults
                                                                                                                                                    Tue, Apr 5-May 10 & May 17-Jun 21,
Usted habla Español? Need a place to prac-                                                          Cecilia Manalili                                No class Apr 26
tice? Join us on Monday evenings as we                                                              Mon, Dates TBD, 1-2pm                           Room 1, PNA Blue Building
converse in Spanish. Facilitated by a native                                                        GSC                                             Session 1 $50
Spanish speaker. Not sure which group to          Meditation In Everyday Life                       $25/class                                       Session 2 $60
join? Come to either group and try it out.        A Senior Center Without Walls Class               To register call 206.297.0875                   To register call 206.729.3412
                                                  Chris Prenovitz, MSW                             
First night FREE!
                                                  Fri, Apr 15-May 20, 10:30-11:30am                 Make music and have fun in this class for
                                                  Stone Healing & Arts, 953 N 89th St               beginning pianists. Learn the basics in an      Shake eggs, dance with scarves! Pound
Talk Time
                                                  FREE/Donation                                     informal group environment. Materials will      on drums and play along with live guitar!
Mon, Ongoing, 10:30am-noon
                                                  To register call 206.297.0875                     be provided, but if you have a small portable   Teacher Katy guides you through exercises
                                                                 keyboard, feel free to bring it. Please pre-    that help develop your child’s musical, social,
                                                             register. A 30-minute individual session is     physical, verbal, and cognitive skills using
To register call Katie at 206.297.0875
                                                  Mindfulness is being present to what is hap-      also available for the same price.              the magic of music. Taught by: Katy Webber.
                                                  pening with wise, non-judgmental attention.
Meet friends and socialize in this delightful,                                                                                                      Kindermusik
                                                  Learn practical and useful ways to relax the
informal conversation group for English                                                             Chickadee Music Together                        Studio3Music
                                                  mind and body and integrate mindful prac-
language learners. All are welcome.                                                                 Ages 0-4 yrs                                    Ages newborn-5yrs
                                                  tices into your life. Chris is a dharma leader
                                                                                                    Tue-Fri, Apr 5-Jun 17                           Thu, Apr 7-Jun 30, 9:15am-noon,
                                                  with Seattle Insight Meditation and a stress
                                                                                                    Room 5, PNA Blue Building                       Room 2, PNA Blue Building
                                                  management consultant.
                                                                                                    $175                                            $69/mo (tuition & materials)
    Mar al                                        Stress Free Living & Meditation
                                                                                                    For schedule & registration
                                                                                                    Call 206.782.1010
                                                                                                                                                    To register call 425.385.3636 or
    Arts                                          Mari Chin, OTR/L and Team
                                                  Mon, Mar 21, Apr 4, Apr 25, May 9 &
                                                                                                    Children’s natural musical ability and love
                                                                                                                                                    Kindermusik is a music and movement
                                                                                                                                                    program where you and your child will play,
                                                  May 23, 1-2:30pm                                  of music are developed as they sing, move       listen and dance to musical activities specifi-
                                                  GSC                                               and explore instruments with their parents
Karate For Families                                                                                                                                 cally designed to stimulate early childhood
                                                  FREE                                              or caregivers in a fun, relaxed atmosphere.
Sensei Tobey Stansbury                                                                                                                              development and strengthen neural path-
                                                  To register call 206.297.0875                     Fees include professionally recorded CD and
Mon-Thu, Ongoing                                                                                                                                    ways in your child’s mind. Connect with other
                                                             songbook for music-making at home and ten
Room 32, PNA Brick Building                                                                                                                         families, and discover how music makes
                                                  Are you ready to let go? These workshops          weeks of classes. The Music Together song
Call for tuition rates, Student & family disc                                                                                                       parenting easier. Join anytime as we sing,
                                                  are designed to support you in exploring          collections are known for their charm and
To register call 206.437.3932, or                                                                                                                   explore, create and grow! More information
                                                  and awakening your inner potential. You           appeal. Internationally recognized program!                                                                                                                           at
                                                  will cultivate a deep sense of relaxation
Our classes feature traditional Karate and        that will rejuvenate you, open your heart
modern self-defense in a safe environment         and calm your mind. Embark on a journey
                                                                                                                                                    Music For Everyone
                                                                                                    Community Chorus
of community leaders. Our mission is                                                                                                                Interactive Music Classes for Parent/
                                                  into a stress free life. Join us for one or all   Maggie McClellan
to educate, encourage and empower                                                                                                                   Caregiver & Child!
                                                  sessions. All are welcome.                        Thu, Apr 7–Jun 9, 7:30-9pm
families to live healthier, happier and                                                                                                             Ages 2-5 yrs
                                                                                                    Community Hall, PNA Brick Building
more productive lives through the art of                                                                                                            Mon, Apr 4-Jun 20, 10 & 11am
traditional Karate-Do. Get in shape, learn                                                                                                          No class Apr 18 & May 30
                                                                                                    For information or registration
                                                                                                                                                    Room 5, PNA Blue Building
self-confidence, find balance, start your                                                           Call 206.525.9102 or
journey today! Classes for all ages. Visitors                                                                                                       $120
welcome! For more information,                                                                                                                      Register at
                                                                                                    Join this no audition, a cappella chorus and                                                                                                               
                                                                                                    let your heart sing! Learn songs from many
                                                                                                                                                    Come explore music with your child! Music
                                                                                                    different cultures, experience a dynamic
Seattle Martial Arts                                                                                                                                teacher Jana Vitols has taught early child-
                                                                                                    group process and grow musically in a non-
Aaron Logue & Aaron Kahn                                                                                                                            hood music classes for 11 years and enjoys
                                                                                                    competitive, non-threatening atmosphere
Adults & children ages 8 & up                                                                                                                       introducing young people to the violin, gui-
                                                  Feldenkrais®: Awareness                           of carefully planned rehearsals. Ten weekly
TaeKwon Do, Mon, Wed 5-6pm                                                                                                                          tar, uke and banjo. These fun and imaginative
                                                  Through Movement                                  sessions culminate in an informal festive
HwaRang Do, Mon, Wed 6-7pm                                                                                                                          classes incorporate musical games, stories,
                                                  LeeAnn Starovasnik, GCFP                          performance. All are welcome.
Room 32, PNA Brick Building                                                                                                                         dance, singing, improvising and ensemble
                                                  Tue, May 24-Jun 28, 11:15 am-12:15pm                                                              playing to teach music fundamentals. Fami-
$65/mo                                                                                              Katy’s Musikal Magik
                                                  Thu, Ongoing, 1-2pm                                                                               lies will learn songs and activities to spark
Register at class, or
                                                  GSC                                               Infant/Toddler Music                            musical curiosity!
                                                  $20/4 wks, $30/6 wks, $7 drop-in                  Ages 1 mo-3 yrs
Two different styles of comprehensive tra-
                                                  To register call 206.297.0875                     Tue, Apr 5-May 10 & May 17-Jun 21,
ditional Korean martial arts. Emphasis on
                                                                                                                                                     Looking for Event
                                                                                                    No class Apr 26, 9:15-10:00am
fitness, fun, practical martial arts and self-
                                                  Discover this fun and easy movement               Room 1, PNA Blue Building
                                                                                                                                                           or Classroom Space?
defense. Visit our website for more informa-                                                                                                         The Phinney Neighborhood Center and
                                                  method that improves your sense of balance        Session 1 $50
tion. Free trial class. Beginners welcome.                                                                                                           Greenwood Senior Center have a wide
                                                  and overall well-being. Customized classes        Session 2 $60                                    variety of room rental options for classes,
                                                  will engage your brain and body to help           To register call 206.729.3412                    events, meetings, lectures, and more.
         New Song Montessori                      you move easier. Beginners welcome! The             
          with Sarah Nishioka
       Preschool & Musikgarten                    teacher is a Guild Certified Feldenkrais Prac-

                                                  titionerCM with over 10 years experience          Have a toddler and a baby? This music class
                                                  teaching. Wear warm, comfortable clothing.        is designed for both! Tap your sticks, pound
                                                  Thursday: Chair poses. Tuesday: Balance In        on drums! Show little sister and brother
                                                  Action. Bring mat or blanket.                     how it’s done. Taught by: Katy Webber.
                                                                                                                                                               The Review • Spring 2011 • Page 25
                                                 Hospitalization: Information &                    Seniors Training Seniors                        Intro to Bike Commuting
                                                 Empowerment Saves Lives                           Computer Basics Plus!                           Cascade Bicycle Club
                                                 Carin Mack, MSW                                   Shirley Lyshol                                  Wed, Apr 13, 6:30-8pm
                                                 Thu, May 5-12, 11am-noon                          Tue, Apr 12, May 10 & Jun 14, 10am-3pm          Room 6, PNA Blue Building

    Paren ng                                     GSC
                                                                                                   $10 PNA member, $15 Public
                                                                                                                                                   $30 PNA member, $35 Public
                                                                                                                                                   To register call 206.783.2244
                                                 For information call 206.297.0875                 To register call Patti at 206.684.0639          Want to know more about what it takes
Simplicity Parenting                                        Mayor’s Office for Senior Citizens              to commute by bicycle? Feel like you’re
Parent Enrichment Program                        Learn the valuable tools to advocate for          This class is for advanced beginners and        ready to try it, but need a few pointers?
Martha Swain                                     yourself and move productively through            intermediates who want to s t r e t c h and     We’ll provide an overview of how to equip
Mon, Apr 11, May 2, May 16, May 23,              the healthcare system. Be an empowered            gain new skills. You must know your exist-      your bike, carry gear and outfit yourself, to
Jun 6 & Jun 20, 7:15-9:15pm                      patient during hospitalization and in transi-     ing e-mail address and password and have        ensure that you’re visible and arrive at your
Room 3, PNA Blue Building                        tion back home or to a nursing home. Join         good mouse skills to attend class. Class is     destination ready for action. Presentation
$145                                             Carin Mack in this informal discussion on         offered each month.                             only, no bicycle needed to attend.
To register:            being an empowered patient.
Or                                                                     Seniors Training Seniors                        Naturescaping for Wildlife
Do you sometimes feel that parenting is
                                                 A Matter Of Balance                               Intro To Microsoft Word                         Kimberly Leeper of Mariposa
                                                 Heidi Mair                                        Paul Garavaglia                                 Naturescapes & Heather Swift of
too chaotic, pressured or harder than you
                                                 Wed, Apr 6-May 25, 2:30-4pm                       Days vary, Mar 21 & 23, Apr 25 & 28,            Cohabitats
thought? Is your child struggling at school?
                                                 GSC                                               May 24 & 26, 10am-3pm                           Sat, May 14, 10am–1:30pm
Based on the book, Simplicity Parenting, this
                                                 $45 PNA member, $60 Public                        GSC                                             Room 3, PNA Blue Building
course will help you learn ways to simplify
                                                 To register call 206.297.0875                     $10 PNA member, $15 Public                      $25 PNA member, $30 Public
your home and family’s schedule, create
                                                            To register call Patti at 206.684.0639          To register call 206.419.1836
predictable rhythms, and help your child
                                                 Join us for an 8-week series focused on bal-      Mayor’s Office for Senior Citizens              Want to create an urban oasis for your
at school. Please buy book and read first
                                                 ance and overcoming fear of falling. Gain         Now that you know how to use a computer,        family and our local wildlife? Learn how
chapter before first session.
                                                 flexibility, strength and balance through         e-mail and internet, perhaps it’s time to be    to naturescape – design and install abun-
                                                 a series of exercises. Participate in group       creative with the power of word process-        dant gardens with native plants, wildlife
                                                 discussions and develop a personal exercise                                                       features, & more! Bring your wildlife &

                                                                                                   ing. Microsoft Office Word makes writing
                                                 program. Share tips on how to set up your         personal memoirs, stories, letters and docu-    natural gardening questions, pictures and
                                                 home for fall prevention and learn how to         ments easy. In this practical approach you’ll   a sketch w/measurements of area you want

    Seniors                                      safely handle falls. This is a fun, informa-
                                                 tive class.
                                                                                                   discover surprises in what you can insert
                                                                                                   and create in your letter and story writing!
                                                                                                                                                   to naturescape, and a sack lunch.

                                                                                                   Basic typing skills required.                   Rainwater Harvesting,
AARP Driving Safety                              Mental Health Wellness For                                                                        Catchment & Management
Corine Olson, AARP                               Older Adults                                      Seniors Training Seniors                        Michael Broili
Ages 55 & up                                     Angela F. Kelly, LMHC                             Photo Editing Using Adobe                       Wed, Jun 8, 7-9pm
Thu & Fri, Mar 24 & 25, Apr 28 & 29, May         Fri, May 13, 1-2pm                                Elements                                        Room 6, PNA Blue Building
26 & 27 or Jun 23 & 24, 9:30am-2:30pm            GSC                                               Lynn Mickelson                                  $20 PNA member, $25 Public
GSC                                              FREE                                              Tue & Wed, Apr 19 & 20, 26 & 27 or              To register call 206.783.2244
$12 AARP member, $14 Public                      To register call 206.297.0875                     Jun 21 and 22, 28 & 29, 10am-3pm                Join us for in an in-depth discussion about
To register call 206.297.0875                               GSC                                             rainwater harvesting systems, design and                    Join Angela Kelly in this workshop on mental      $20 PNA member, $30 Public                      management strategies. Mike will discuss
Come and join this refresher course in defen-    health wellness. Discover how you can put         To register call Patti at 206.684.0639          rainwater harvesting systems for flushing
sive driving. Different issues will be covered   your mental health first! Learn how to get        Mayor’s Office for Senior Citizens              toilets and doing your laundry. The class
each time. If you are an AARP member, bring      the support and guidance that you need.           A four-day class for repairing, sharpening      includes a tour of the Phinney Neighbor-
your card or membership number with you          Angela Kelly works with a wide range of           or improving photos! Learn the basics of        hood Center’s rainwater catchment system,
on the first day.                                emotional and behavioral issues provid-           cropping and adjusting color. Then focus on     used for flushing toilets.
                                                 ing services such as depression and grief         separating and combining images to create
The Gift Of Years                                counseling at NW Geropsych.                       personal projects. Good memory retention        Urban Cycling Techniques
Carin Mack, MSW                                                                                    skills and ability to use mouse and Windows     Cascade Bicycle Club
Wed, Apr 13 & May 11, 1-2pm                      One-On-One Computer                               programs are necessary to enroll. Adobe         Wed, Apr 27, 6-9pm & Sat, Apr 30, 10am-
GSC                                              Mentoring For Seniors                             Elements 6 or 7 must be purchased and           3pm
FREE                                             Various weekly hours, Ongoing                     installed on your home computer.                Room 3, PNA Blue Building
To register call 206.297.0875                    GSC                                                                                               $80 PNA member, $85 Public                    Suggested donation: $3                                                                            To register call 206.783.2244
Discuss the purposes, concerns, struggles        To register call 206.297.0875                                                                     Recreational or transportational cyclists
and joys of getting older in this workshop.      Calling all seniors! Are you having problems                                                      will gain the knowledge to make informed
Using Joan Chittister’s book as a spring         on your personal computer and not sure                                                            decisions while riding in traffic and the confi-

board, we will discuss and reflect on the        how to find the answers? Sign up for an                                                           dence to balance caution, assertiveness and
readings to learn from each other’s wisdom.      hour-long session and receive personalized                                                        the skills necessary for safer urban riding.
Readings provided.                               help. Volunteer computer mentors will work                                                        The evening lecture session will be followed
                                                 with you to improve your skills. Bring your                                                       by an on-your-bike practice session—bring
How To Begin To Downsize                         own laptop, or use one of our Windows XP          Basic Bicycle Maintenance                       a working bike and proper helmet to the
Annie Jacobsen                                   lab computers. By appointment only.               Cascade Bicycle Club                            Saturday session.
Fri, Apr 22, 11am-noon                                                                             Wed, Apr 20, 7-9pm
GSC                                              Seniors Training Seniors                          Community Hall, PNA Brick Building
FREE                                             Computer Basics                                   $30 PNA member, $35 Public
To register call 206.297.0875                    Shirley Lyshol                                    To register call 206.783.2244                    Tue & Thu, Apr 5-7; May 3-5; Jun 7-9              Routine maintenance is an important as-
The need to downsize confronts older adults
and the adult children that care for them.
                                                                                                   pect to bike riding in the Northwest. Get
                                                                                                   your ride ready to roll for the Bike Month        Theater
Respect the dignity of those in your care        $10 PNA member, $15 Public                        in May. Explore “The ABC Quick Check.”
and together view this lifestyle change as       To register call Patti at 206.684.0639            Learn proper tire inflation, how to make
an opportunity to sort and value what you        Mayor’s Office for Senior Citizens                minor adjustments to brakes, keep your          Improvisation Workshop I
have, store and organize what to keep and        This class is for true beginners. Students        chain running smoothly and find out what        Roberta Maguire
distribute what you no longer need or want.      will learn how to use the computer, mouse,        a quick release does.                           Tue, Mar 29, 2-4pm
                                                 internet and e-mail. Enjoy learning in a                                                          GSC
                                                 relaxed and non-intimidating environment.         Work At Home                                    $10
                                                 Participants must attend both days in the         Cecile Andrews                                  To register call 206.297.0875
                                                 session. Class is for seniors with little to no   Tue, Apr 5, noon-1:30pm               
                                                 computer experience.                              Room 6, PNA Blue Building                       This workshop is an introduction to impro-
                                                                                                   FREE                                            visational theater and a chance to explore,
                                                                                                   To register call 206.783.2244                   play and have fun. The emphasis is on
                                                                                                   Working at home? Find out who else in Phin-     group support and making each other look
                                                                                                   ney/Greenwood works at home and explore         good. We will do warm-ups, trust exercises
                                                                                                   how we can be of help to each other -- shar-    and theater games. Roberta Maguire has
                                                                                                   ing resources, social support, and other        performed, directed and taught all over,
                                                       Licensed, Bonded & Insured                  ideas. Questions? Contact facilitator Cecile    including Second City, Cornish College and
                                                                                                   Andrews at             the UW. Open to all. Beginners welcome.
Page 26 • The Review • Spring 2011
Improvisation Workshop II
Roberta Maguire
                                                Essentials Of Mindful Yoga
                                                Stress Reduction                                  HE SAW HER PAINT, LLC                                      DAVERN
Tue, Apr 26, 2-4pm                              A Senior Center Without Walls Class                     a carpenter & a painter                            SAFE & LOCK
GSC                                             Chris Prenovitz                                                                                                 Professional Master Locksmiths
$10                                             Fri, Apr 1-8, 10:30am-noon                                                                                  Locks                    Auto Locks
To register call 206.297.0875                   Room 35, PNA Brick Building                                                                                 Deadbolts                Safes                                                                                                                               Keys                     Re-keying
In this workshop we will continue exploring     To register call 206.297.0875                                                                                 Locks & autos opened
improv techniques including listening, nego-                                                                                                                  Safe combos changed
tiating, risking and accepting and building     Reduce stress, strengthen the relaxation                                                                  COMPLETE LOCK INSTALLATION
on each other’s ideas. Includes warm-ups,       response and enhance health and well                                                                         AND 24 HOUR SERVICE
trust exercises and games. Open to all,         being. Learn simple yoga poses, breath-                    Roger & Abby Brockway                              Shop Hours
including shy people and people with no         ing practices, body-centered relaxation                                                                       M-F 8:30 am - 5:00 pm
sense of humor. Instructor Roberta Magu-        meditations and skillful ways that address        office: (206) 781-8743 cell: (206) 484-9857                *New Address:
ire has Chronic Fatigue Syndrome and still      “stressful patterns of thinking.” Cost includes                           6510 1/2 Phinney Ave. N.
does Improv! No need to take Workshop           handouts and CD for home practice. Wear                                                                            206-789-8920
#1. Beginners welcome.                                                                                     license # hesawhp954kz
                                                loose, comfortable clothes and bring a yoga/
                                                                                                                                Serving our community since 1986
                                                exercise mat. Class is adaptable and can be
Improvisation Workshop III
                                                done in a chair.
Roberta Maguire

                                                                                                                                                               PNA Kids!
Tue, May 24, 2-4pm
GSC                                             Phinney Laughter Club
$10                                             Teresa Verde                                                                                                   Join us for Summer Fun!
To register call 206.297.0875                   2nd Tue, Ongoing, 7-8pm                                                                                    School-age & Preschool Campsps                   Blue Room, PNA Blue Building
Calling all of you would-be clowns! Join        $5 drop-in
us as we explore turning ideas, memories        For information call 206.784.9776
and personal experiences into scenes and
stories. We’ll begin with warm-ups and trust    Come laugh unconditionally! Laughter yoga
exercises. Take care of each other while hav-   is a body/mind/spirit practice developed by
ing a ball and creating wonderful theater.      a medical doctor in India, Dr. Madan Kataria.
Instructor had terrible stage fright but has    It combines gentle stretching, yoga-type
now performed, directed and taught Improv.      breathing and playful laughter exercises. The
No need to take previous classes.               benefits are both physical and emotional.
                                                                                                                                                                Phinney Ridge Kids!
                                                Bring water and a willingness to laugh for no
                                                                                                                                                                   Whittier Kids!
                                                reason. No registration required.
                                                                                                                                                                   (206) 783-0851
                                                Early Morning Yoga
    Wri ng                                      Immersion
                                                Christy Fisher & Alene Moroni
                                                Mon, Wed, Fri 6:15-7:30am
Write About Your Life                           Apr 4–Jun 24, monthly series
Ariele Huff                                     Phinney Yoga House, PNA Brick Building
Tue, Apr 5-Jun 7, 10am-noon                     $135/3 days monthly, $90/2 days monthly
Thu, Apr 7-Jun 9, 1:15-3:15pm                   For information call 206.547.2172                                          Charles D. Tompkins, CFP®
                                                                                                                            i           i
GSC                                             Choose to do two or three mornings per                                            Certified Financial Planner
$58                                             week! Immerse yourself in a supportive
To register call 206.361.6733                   community of yoga practitioners. Each                                                                                         Phone: (206) 782-5670
                                                                                                     2200 Sixth Ave., Ste 915                                                   Fax: (206) 774-7691       220                   morning we will explore movement                     Seattle, WA 98121                                         
                                                                                                                                                                                           WA             Sea
Write about your experiences for the pur-       practices that revitalize the body as well
pose of reminiscing, personal growth or         as breath, meditation and relaxation
creating articles or books. This fun group      techniques to calm and refresh the mind.
helps you get your stories down on the          All levels welcome!
page for family and friends to enjoy. Some
people work on memoirs while others write       Yoga
to be published. Some do both. In meetings,     The Heart of Yoga                                                             Charles D. Tompkins, CFP®
                                                                                                                 Charles D. Tompkins, CFP®                                                        Charles
we share our memories, opinions, laughter       Will Doran                                                                                Certified
                                                                                                                         Certified Financial PlannerFinancial Planner                                 Certif
and caring.                                     Registered “Anusara Inspired” Teacher                                      Charles D. Tompkins, CFP®
                                                Sat, Ongoing, 10-11am                                                             Certified Financial Planner
                                                Room 5, PNA Blue Building
                                                                                                                                                       Phone: (206) 782-5670Phone: (206) 782-5670
                                                $10 Drop-in, 7 class pass $60                                         CUSTOM ADDITIONS
                                                                                                     2200 Sixth Ave., Ste 915
                                                                                                                            2200 Sixth Ave., Ste 915     Fax: (206) 774-7691 Fax: (206) 774-7691 915
                                                                                                                                                                                2200 Sixth Ave., Ste 220
                                                Mats, blocks, straps provided                        Seattle, WA 98121      Seattle, WA 98121                 
                                                                                                                                               Seattle, WA 98121    Sea
                                                                                                                                    Phone: (206) 782-5670
                                                                                                      MOTHER-IN-LAW UNITS, KITCHENS, BATHS
                                                For information call 206.789.1058
                                                                                                        2200 Sixth Ave., Ste 915      Fax: (206) 774-7691                                         2200 Sixth A
                                                This yoga class is designed to start your                     Seattle, WA 98121                                  Seattle, WA
                                                weekend feeling energized and connected                  PLEASE CALL FOR A FREE NO PRESSURE
                                                to your inner vibrancy. Teacher keeps it light
Pilates/Yoga                                    and fun, tuning you into your inner strength                IN-HOME DESIGN CONSULTATION
Carla Barragan, MA                              and expanding flexibility. Movement is
Wed, Apr 13-Jun 8, 6-7pm                        designed to open your heart and honor your
Room 5, PNA Blue Building                       body. Regardless of your physical condition                               (206) 718-2347
                                                                                                                              Charles D. Tompkins, CFP®
                                                                                                                 Charles D. Tompkins, CFP®                                                        Charles
$93 for 9 sessions, $15 drop-in                 and experience you’ll leave feeling balanced                                              Certified
                                                                                                                         Certified Financial PlannerFinancial Planner                                 Certif
To register call 206.931.5787 or                and invigorated.
                                                                                                                           Charles D. Tompkins, CFP®
                                                                                                                                    Spring Classes
This class combines exercises that strength-    Yoga                                                                                 t best
                                                                                                                                 at iasies to...
                                                                                                                                  Certifiedat Phinney
                                                                                                                                            Financial Planner
                                                                                                                                          Neighborhood Phone: (206) 782-5670Phone: (206) 782-5670
                                                                                                                             nc for b b
en, invigorate and stretch you. Pilates                                                                                     2200 Sixth Ave., Ste Center
                                                                                                     2200 Sixth Ave., Ste 915                    915     Fax: (206) 774-7691 Fax: (206) 774-7691 915
                                                                                                                                                                                2200 Sixth Ave., Ste 220
                                                D’vorah Kost                                         Seattle, WA 98121      Seattle, WA 98121 4!              
                                                                                                                                               Seattle, WA 98121    Sea
strengthens core muscles and helps align-
ment. Psychocalisthenics recycles your
                                                Thu, Ongoing, 2:30-3:45pm
                                                                                                                           Da                                      Phone: (206) 782-5670

                                                GSC                                                           2200 Sixth Ave., Ste 915                               Fax: (206) 774-7691          2200 Sixth A
energy like an internal shower through
                                                $5 PNA member, $6 Public                                                                            
breathing exercises. Yoga increases flex-                                                         Earl        Seattle, WA 98121                                                                   Seattle, WA

ibility. Bring a thick mat.
                                                For information call 206.297.0875
                                                               y Childhood Cr
                                                This class is appropriate for experienced
                                                                                                                                          GET $10. OFF
Free Yoga On Wednesdays                         yoga students, as well as for beginners who                                   TUITION WHEN D. Tompkins, CFP®
                                                                                                                 Charles D. Tompkins, CFP®                                                        Charles
At Phinney Ridge Yoga                           are able to transition to and from sitting or                                          YOU MENTION
                                                                                                                         Certified Financial PlannerFinancial Planner                                 Certif
Phinney Yoga House, Brick Building              lying on the floor. The form of yoga taught                                                 THIS AD!

207.547.2172                                    is a variation of Viniyoga, emphasizing ad-                                                                Build bonds between parent and child
                                                aptation of postures to accommodate your                                   Charles D. Tompkins, CFP® capable & confident
                                                                                                                                          Build bodies that are
                                                body’s needs. Students say that this class
                                                                                                                                                       Phone: (206) 782-5670
                                                                                                                                  Certified Financial Planner arePhone: (206) 782-5670
Mention this ad and try any yoga class on                                                                                   2200 Sixth Ave., Ste 915
                                                                                                     2200 Sixth Ave., Ste 915                             Build brains that
                                                                                                                                                         Fax: (206) 774-7691 school-ready 774-7691 915
                                                                                                                                                                                 Fax: (206)
                                                                                                                                                                                   2200 Sixth Ave., Ste 220
Wednesdays at Phinney Ridge Yoga for the        has improved their flexibility, relaxation,          Seattle, WA 98121      Seattle, WA 98121
                                                                                                                                                                                   Seattle, WA 98121    Sea
                                                balance, posture and respiration.                     To Register Call 425-280-3805 or call 425-280-3805 to Register
                                                                                                     Visit: www.nurturingpathways.comor
first time free of charge!
                                                                                                                                                                   Phone: (206) 782-5670
                                                                                                              2200 Sixth Ave., Ste 915                            The Review • Spring 2011 • Page 27 Sixth A
                                                                                                                                                                      Fax: (206) 774-7691      2200
                                                                                                              Seattle, WA 98121                               Seattle, WA

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