Tilapia and Asparagus
Tilapia salt, pepper, olive oil and garlic
marinade
400 at 20 minutes
Cut and trim two tomatoes
Freshly cut garlic releases the
phytochemical that helps fight cancer
Wash and cut the ends
Saute until the onions are see through
Herring high in omega 3
Seasoning
Spice it up!
Serve and be healthy