Marathon (Excel download)

							    Date     Week #   Mon     Tues     Wed     Thurs     Fri     Sat     Sun
12/2/2006      1      Rest   2 easy   3 easy   2 easy   Rest   8 long    Rest
12/9/2006      2      Rest   2 easy   3 easy   2 easy   Rest   9 long    Rest
12/16/2006     3      Rest   2 easy   3 easy   2 easy   Rest   6 long    Rest
12/23/2006     4      Rest   3 easy   3 easy   3 easy   Rest   11 long   Rest
12/30/2006     5      Rest   3 easy   4 easy   3 easy   Rest   12 long   Rest
1/6/2007       6      Rest   3 easy   4 easy   3 easy   Rest   9 long    Rest
1/13/2007      7      Rest   3 easy   4 easy   3 easy   Rest   14 long   Rest
1/20/2007      8      Rest   3 easy   5 easy   3 easy   Rest   15 long   Rest
1/27/2007      9      Rest   3 easy   5 easy   3 easy   Rest   11 long   Rest
2/3/2007      10      Rest   4 easy   5 easy   4 easy   Rest   17 long   Rest
2/10/2007     11      Rest   4 easy   6 easy   4 easy   Rest   18 long   Rest
2/17/2007     12      Rest   4 easy   6 easy   4 easy   Rest   13 long   Rest
2/24/2007     13      Rest   4 easy   7 easy   4 easy   Rest   20 long   Rest
3/3/2007      14      Rest   5 easy   8 easy   5 easy   Rest   12 long   Rest
3/10/2007     15      Rest   5 easy   8 easy   5 easy   Rest   20 long   Rest
3/17/2007     16      Rest   5 easy   8 easy   5 easy   Rest   12 long   Rest
3/24/2007     17      Rest   3 easy   5 easy   3 easy   Rest   8 long    Rest
3/31/2007     18      Rest   3 easy   3 easy   3 easy   Rest    Rest     26.2