Date Week # Mon Tues Wed Thurs Fri Sat Sun
12/2/2006 1 Rest 2 easy 3 easy 2 easy Rest 8 long Rest
12/9/2006 2 Rest 2 easy 3 easy 2 easy Rest 9 long Rest
12/16/2006 3 Rest 2 easy 3 easy 2 easy Rest 6 long Rest
12/23/2006 4 Rest 3 easy 3 easy 3 easy Rest 11 long Rest
12/30/2006 5 Rest 3 easy 4 easy 3 easy Rest 12 long Rest
1/6/2007 6 Rest 3 easy 4 easy 3 easy Rest 9 long Rest
1/13/2007 7 Rest 3 easy 4 easy 3 easy Rest 14 long Rest
1/20/2007 8 Rest 3 easy 5 easy 3 easy Rest 15 long Rest
1/27/2007 9 Rest 3 easy 5 easy 3 easy Rest 11 long Rest
2/3/2007 10 Rest 4 easy 5 easy 4 easy Rest 17 long Rest
2/10/2007 11 Rest 4 easy 6 easy 4 easy Rest 18 long Rest
2/17/2007 12 Rest 4 easy 6 easy 4 easy Rest 13 long Rest
2/24/2007 13 Rest 4 easy 7 easy 4 easy Rest 20 long Rest
3/3/2007 14 Rest 5 easy 8 easy 5 easy Rest 12 long Rest
3/10/2007 15 Rest 5 easy 8 easy 5 easy Rest 20 long Rest
3/17/2007 16 Rest 5 easy 8 easy 5 easy Rest 12 long Rest
3/24/2007 17 Rest 3 easy 5 easy 3 easy Rest 8 long Rest
3/31/2007 18 Rest 3 easy 3 easy 3 easy Rest Rest 26.2