Group Fitness Schedule
January 17th to April 4th
HOURS Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CLUB 5:30am - 10:30pm 5:30am - 10:30pm 5:30am - 10:30pm 5:30am - 10:30pm 5:30am - 9:30pm 7:30am - 5:30pm 7:30am - 5:30pm
CHILDCARE 9:00 - 1:15& 4:30-9:15pm 9:00 - 1:15 & 4:30-8:30 9:00 -2:15 & 4:30-8:30 9:00 -1:15 & 4:30-8:30 9:00 -1:15 & 4:30-8:30 HOURS 8:30am-3:30pm 8:30am-3:30pm
Studio Cycle AQUA
6:00am Cardio Power Ride Total Body Chisel 8:30am Cardio H20
Kevin Trudie Brad/Joanne
6:30am Boot Camp Circuit Yoga Pilates Fusion Total Body Muscle Cardio Power Ride 8:45am Boot Camp Circuit Total Body Muscle
Maria Rachelle Maria Maria Linda/Sue Maria
9:00-10:15am Studio Cycle
9:15am Step & Strength Body in Balance Intergrated Strength Bootcamp Challenge Zumba 9:00am Ride n Crunch
Rick Sarah Elisabeth Rick Bernadette Carolyn/Valena
AQUA AQUA AQUA AQUA AQUA
9:30am Cardio H20 Muscle H20 Cardio H20 Muscle H2O Cardio H20 10:00am Cardio Mashup Core Yoga
Sharon Brad Joanne Brad Sharon Susan Jay
10:20-10:50am Studio Cycle
10:20am Cycle Express Pilates Core Yoga 11:00am Pilates Plus
Elisabeth Sarah Maithili Mary
12:00pm Step & Strength Boot Camp Circuit Hollywood Training Zumba Total Body Chisel 1:00-3:00 Dance /Jazz/Ballet
Rick Maria Joanna Beverley Linda Cindy $
12pm Studio Cycle
1:00pm Pilates Fusion Sunrise Yoga Cardio Power Ride 3:00-4.00
Sarah/Rachelle Rachelle Linda
5:00pm Zumba Total Body Chisel Tae Step Cardio Intergrated Strength 5:20pm Chisel Blast
Cha Cha Heather Andrea Libby Beverley Winter 2011 Schedule
Sweat/Abs/Strgth/Stretch 5:50pm Chisel Blast
6.00pm Survivor Circuit Pilates Plus Flexible Fusion S.A.S.S Beverley
Linda (ADV) Mary Libby Joanna 6 NEW CLASSES ADDED
Studio Cycle Studio Cycle Studio Cycle 6:10-6:40pm Studio Cycle
6:00pm Cycle Bootcamp Cycle n Stretch Cardio Power Ride Cycle Express 2 CLASS ADJUSTMENTS
Carolyn Karen Carolyn Libby
Tammy Stebbings, Fitness Director
Muscle H2O Cardio H20
7:00pm Bliss Yoga Step & Strength Stretch n Abs Warm Yoga
Jay Mary Joanna Jay
INTRO TO FITNESS beginner members welcome!
TYPE DESCRIPTION TYPE DESCRIPTION
A high-energy, low impact cardiovascular workout using the
AQUA CARDIO H2O principles of water to create an endurance training total body Combining movements from step and cardio kickboxing for
experience. Beginner members welcome the ultimate body sculpting and calorie burning workout. The
TAE STEP CARDIO focus for step usage is on cardio endurance and not intricate
A low impact resistance training workout using the
AQUA MUSCLE H2O principles of water to create total body muscular strength and choreography. Great for intermediate participants.
toning. Beginner members welcome.
Unique to Club Meadowvale this low impact class
Kicking it old school with this traditional cardio training
incorporates core control and rhythmic movements of Pilates
workout that fuses multiple fitness styles into one. Combining
with stability training. Focus on improving balance, posture,
BODY IN BALANCE strength and movement through combinations of exercises.
CARDIO MASHUP high low impact moves with classic combinations to keep
participants sweating and calorie burning to the end. Great for
This class will make you feel longer and stronger. Beginner
Have fun and move to the music through a variety of
This versatile class offers exercises through rotational
BOOT CAMP CIRCUIT BOOT stations or circuits. It is an effective, time-efficient way to exercises designed to increase muscular strength, range of
motion and perform activity relating to daily living. Work
CAMP CHALLENGE develop all-round fitness conditioning of strength with extra INTEGRATED STRENGTH
with weights, resistance tubing, gliders, and bender balls.
SURVIVOR CIRCUIT focus on cardio-endurance. Great for intermediate to
Great for beginner to intermediate participants.
Peddle your way through an amazing fat burning cardio
Experience this waist trimming combination of fat burning
conditioning workout on a specialized indoor bike. Each
CARDIO POWER RIDE cardio with 1 hour of pure cycling and 15 minutes of
person controls his or her own tension & intensity. Cycle RIDE N CRUNCH dedicated abdominal toning. Great for intermediate
CYCLE EXPRESS Express is a 30 minute class best suited for beginner
Spice up your day with this simple to learn dance class
combining music and movement from around the world. Develop both strength and stamina through interval cycling
ZUMBA Learn steps from salsa, merengue,soca, bollywood, African, CYCLE BOOTCAMP and bursts of off bike toning exercises. Great for intermediate
hip hop and beyond. Zumba is a free spirited dance suited for participants.
Unique to Club Meadowvale this class incorporates slow
motion stepping with Yoga postures and breathing. This Reward your body with 45 minutes of pure cycling bliss
FLEXIBLE FUSION truly inspiring workout blends stability & functional CYCLE N STRETCH followed by 15 minutes of gentle flexibility and body
conditioning creating a change in pattern for your body and stretching.
your brain. Beginner members welcome.
A classic muscle conditioning class that will put your This non conventional fitness class is presented by Joanna
strength and muscular endurance to the test. This head to toe Mihaililuk Fitness Instructor Specialist & Certified Personal
TOTAL BODY MUSCLE
workout will teach how to maximize your workout and HOLLYWOOD TRAINING Trainer. She will take you through a total body workout
TOTAL BODY CHISEL properly use a variety of fitness equipment. The class is delivered in the form of a 1 on 1 Personal Training session.
designed for sculpting the body. Get ready to be trained by a pro
Pilates is a workout done primarily on the mat focusing on A no impact activity which incorporates the dynamics of
strengthening and rebalancing the core muscles which Yoga stretches with Pilates controlled strengthening
include abdominals, back, shoulders and hips. It retrains our YOGA PILATES FUSION movements. Each exercise will come with a beginner and
PILATES FUSION bodies to move with efficiency and ease. Beginner members intermediate variations. Great for participants at different
welcome. fitness levels.
A gentle style of Hatha Yoga to help you de-stress by
This class will give you a well rounded workout in one hour! emphasizing breath and body awareness through Pranayama
In 15 minute segments you'll experience fat burning sweat, (Breathing) and meditation. Learn different breathing
S.A.S.S BLISS YOGA
body toning strength, tummy tucking abs and a joint flexing techniques, benefits and knowledge of Chakras (Centers of
stretch. Great for intermediate participants energy) and the importance of proper alignment and
This spunky group class is the ultimate body shaping
workout alternating body sculpt moves with aerobic Postures and exercises arranged in a flowing systematic
exercises on the step. Step burns 30 - 60 % more calories sequence to build flexibility, strength and balance in
STEP & STRENGTH than traditional aerobics with particular emphasis on hips,
CORE YOGA abdominals, back muscles and the glutes. Challenging routine
thighs, abdominals, and buttocks. Allow time and helpful for all.
perseverance in learning step choreography.
An incomparable abdominal workout that zeros in on the
core muscles of the back and the abdomen, with the goal to A challenging & interesting routine of asanas & exercises
STRETCH N ABS tone, strengthen, and define. Followed by a half hour of utter
WARM YOGA completed in a warm studio. Let's turn up the heat!
stretch and relaxation.
This versatile class offers exercises through rotational Surya Namaskar (Sun Salutation) is a graceful sequence of
stations. It is an effective, time-efficient way to develop all- positions performed as one continuous exercise for energy. A
CHISEL CIRCUIT round fitness conditioning of strength, power & stamina.
SUNRISE YOGA great cardio routine that brings flexibility & strength to your
Great for intermediate to advanced participants. spine, joints & will help trim your waist.