VIEWS: 6 PAGES: 4 POSTED ON: 12/20/2011
WINTER 2011 Group Fitness Schedule January 17th to April 4th HOURS Monday Tuesday Wednesday Thursday Friday Saturday Sunday CLUB 5:30am - 10:30pm 5:30am - 10:30pm 5:30am - 10:30pm 5:30am - 10:30pm 5:30am - 9:30pm 7:30am - 5:30pm 7:30am - 5:30pm CHILDCARE 9:00 - 1:15& 4:30-9:15pm 9:00 - 1:15 & 4:30-8:30 9:00 -2:15 & 4:30-8:30 9:00 -1:15 & 4:30-8:30 9:00 -1:15 & 4:30-8:30 HOURS 8:30am-3:30pm 8:30am-3:30pm Studio Cycle AQUA 6:00am Cardio Power Ride Total Body Chisel 8:30am Cardio H20 Kevin Trudie Brad/Joanne Studio Cycle 6:30am Boot Camp Circuit Yoga Pilates Fusion Total Body Muscle Cardio Power Ride 8:45am Boot Camp Circuit Total Body Muscle Maria Rachelle Maria Maria Linda/Sue Maria MORNING 9:00-10:15am Studio Cycle 9:15am Step & Strength Body in Balance Intergrated Strength Bootcamp Challenge Zumba 9:00am Ride n Crunch Rick Sarah Elisabeth Rick Bernadette Carolyn/Valena AQUA AQUA AQUA AQUA AQUA 9:30am Cardio H20 Muscle H20 Cardio H20 Muscle H2O Cardio H20 10:00am Cardio Mashup Core Yoga Sharon Brad Joanne Brad Sharon Susan Jay 10:20-10:50am Studio Cycle 10:20am Cycle Express Pilates Core Yoga 11:00am Pilates Plus Elisabeth Sarah Maithili Mary 12:00pm Step & Strength Boot Camp Circuit Hollywood Training Zumba Total Body Chisel 1:00-3:00 Dance /Jazz/Ballet LUNCH Rick Maria Joanna Beverley Linda Cindy $ 12pm Studio Cycle 1:00pm Pilates Fusion Sunrise Yoga Cardio Power Ride 3:00-4.00 Sarah/Rachelle Rachelle Linda Salsa $$ 5:20pm 5:00pm Zumba Total Body Chisel Tae Step Cardio Intergrated Strength 5:20pm Chisel Blast Cha Cha Heather Andrea Libby Beverley Winter 2011 Schedule Sweat/Abs/Strgth/Stretch 5:50pm Chisel Blast 6.00pm Survivor Circuit Pilates Plus Flexible Fusion S.A.S.S Beverley Linda (ADV) Mary Libby Joanna 6 NEW CLASSES ADDED Studio Cycle Studio Cycle Studio Cycle 6:10-6:40pm Studio Cycle 6:00pm Cycle Bootcamp Cycle n Stretch Cardio Power Ride Cycle Express 2 CLASS ADJUSTMENTS Carolyn Karen Carolyn Libby pm AQUA AQUA 6:00pm Tammy Stebbings, Fitness Director Muscle H2O Cardio H20 email@example.com Brad Joanne (905) 542-6689 7:00pm Bliss Yoga Step & Strength Stretch n Abs Warm Yoga Jay Mary Joanna Jay INTRO TO FITNESS beginner members welcome! 8:00pm Yoga Maithili TYPE DESCRIPTION TYPE DESCRIPTION A high-energy, low impact cardiovascular workout using the AQUA CARDIO H2O principles of water to create an endurance training total body Combining movements from step and cardio kickboxing for experience. Beginner members welcome the ultimate body sculpting and calorie burning workout. The TAE STEP CARDIO focus for step usage is on cardio endurance and not intricate A low impact resistance training workout using the AQUA MUSCLE H2O principles of water to create total body muscular strength and choreography. Great for intermediate participants. toning. Beginner members welcome. Unique to Club Meadowvale this low impact class Kicking it old school with this traditional cardio training incorporates core control and rhythmic movements of Pilates workout that fuses multiple fitness styles into one. Combining with stability training. Focus on improving balance, posture, BODY IN BALANCE strength and movement through combinations of exercises. CARDIO MASHUP high low impact moves with classic combinations to keep participants sweating and calorie burning to the end. Great for This class will make you feel longer and stronger. Beginner intermediate participants. members welcome. Have fun and move to the music through a variety of This versatile class offers exercises through rotational BOOT CAMP CIRCUIT BOOT stations or circuits. It is an effective, time-efficient way to exercises designed to increase muscular strength, range of motion and perform activity relating to daily living. Work CAMP CHALLENGE develop all-round fitness conditioning of strength with extra INTEGRATED STRENGTH with weights, resistance tubing, gliders, and bender balls. SURVIVOR CIRCUIT focus on cardio-endurance. Great for intermediate to Great for beginner to intermediate participants. advanced participants. Peddle your way through an amazing fat burning cardio Experience this waist trimming combination of fat burning conditioning workout on a specialized indoor bike. Each CARDIO POWER RIDE cardio with 1 hour of pure cycling and 15 minutes of person controls his or her own tension & intensity. Cycle RIDE N CRUNCH dedicated abdominal toning. Great for intermediate CYCLE EXPRESS Express is a 30 minute class best suited for beginner participants. participants Spice up your day with this simple to learn dance class combining music and movement from around the world. Develop both strength and stamina through interval cycling ZUMBA Learn steps from salsa, merengue,soca, bollywood, African, CYCLE BOOTCAMP and bursts of off bike toning exercises. Great for intermediate hip hop and beyond. Zumba is a free spirited dance suited for participants. everyone. Unique to Club Meadowvale this class incorporates slow motion stepping with Yoga postures and breathing. This Reward your body with 45 minutes of pure cycling bliss FLEXIBLE FUSION truly inspiring workout blends stability & functional CYCLE N STRETCH followed by 15 minutes of gentle flexibility and body conditioning creating a change in pattern for your body and stretching. your brain. Beginner members welcome. A classic muscle conditioning class that will put your This non conventional fitness class is presented by Joanna strength and muscular endurance to the test. This head to toe Mihaililuk Fitness Instructor Specialist & Certified Personal TOTAL BODY MUSCLE workout will teach how to maximize your workout and HOLLYWOOD TRAINING Trainer. She will take you through a total body workout TOTAL BODY CHISEL properly use a variety of fitness equipment. The class is delivered in the form of a 1 on 1 Personal Training session. designed for sculpting the body. Get ready to be trained by a pro Pilates is a workout done primarily on the mat focusing on A no impact activity which incorporates the dynamics of strengthening and rebalancing the core muscles which Yoga stretches with Pilates controlled strengthening PILATES PLUS include abdominals, back, shoulders and hips. It retrains our YOGA PILATES FUSION movements. Each exercise will come with a beginner and PILATES FUSION bodies to move with efficiency and ease. Beginner members intermediate variations. Great for participants at different welcome. fitness levels. A gentle style of Hatha Yoga to help you de-stress by This class will give you a well rounded workout in one hour! emphasizing breath and body awareness through Pranayama In 15 minute segments you'll experience fat burning sweat, (Breathing) and meditation. Learn different breathing S.A.S.S BLISS YOGA body toning strength, tummy tucking abs and a joint flexing techniques, benefits and knowledge of Chakras (Centers of stretch. Great for intermediate participants energy) and the importance of proper alignment and relaxation. This spunky group class is the ultimate body shaping workout alternating body sculpt moves with aerobic Postures and exercises arranged in a flowing systematic exercises on the step. Step burns 30 - 60 % more calories sequence to build flexibility, strength and balance in STEP & STRENGTH than traditional aerobics with particular emphasis on hips, CORE YOGA abdominals, back muscles and the glutes. Challenging routine thighs, abdominals, and buttocks. Allow time and helpful for all. perseverance in learning step choreography. An incomparable abdominal workout that zeros in on the core muscles of the back and the abdomen, with the goal to A challenging & interesting routine of asanas & exercises STRETCH N ABS tone, strengthen, and define. Followed by a half hour of utter WARM YOGA completed in a warm studio. Let's turn up the heat! stretch and relaxation. This versatile class offers exercises through rotational Surya Namaskar (Sun Salutation) is a graceful sequence of stations. It is an effective, time-efficient way to develop all- positions performed as one continuous exercise for energy. A CHISEL CIRCUIT round fitness conditioning of strength, power & stamina. SUNRISE YOGA great cardio routine that brings flexibility & strength to your Great for intermediate to advanced participants. spine, joints & will help trim your waist.
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