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Winter 2011 Group Fitness Schedule - Club Meadowvale


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									                                                                                                   WINTER 2011
                                                                                                      Group Fitness Schedule
                                                                                                        January 17th to April 4th
          HOURS            Monday                       Tuesday                       Wednesday                         Thursday                      Friday                                 Saturday                         Sunday
          CLUB         5:30am - 10:30pm             5:30am - 10:30pm                5:30am - 10:30pm                5:30am - 10:30pm             5:30am - 9:30pm                          7:30am - 5:30pm                 7:30am - 5:30pm
     CHILDCARE      9:00 - 1:15& 4:30-9:15pm      9:00 - 1:15 & 4:30-8:30        9:00 -2:15 & 4:30-8:30           9:00 -1:15 & 4:30-8:30       9:00 -1:15 & 4:30-8:30   HOURS             8:30am-3:30pm                   8:30am-3:30pm
                                                       Studio Cycle                                                                                                                            AQUA
          6:00am                                 Cardio Power Ride                                                Total Body Chisel                                     8:30am             Cardio H20
                                                         Kevin                                                           Trudie                                                           Brad/Joanne
                                                                                                                                                   Studio Cycle
          6:30am    Boot Camp Circuit           Yoga Pilates Fusion             Total Body Muscle                                             Cardio Power Ride         8:45am        Boot Camp Circuit               Total Body Muscle
                            Maria                       Rachelle                         Maria                                                        Maria                                 Linda/Sue                         Maria

                                                                                                                                                                                     9:00-10:15am Studio Cycle
          9:15am      Step & Strength             Body in Balance              Intergrated Strength             Bootcamp Challenge                   Zumba              9:00am           Ride n Crunch
                            Rick                         Sarah                         Elisabeth                          Rick                     Bernadette                            Carolyn/Valena
                            AQUA                         AQUA                            AQUA                             AQUA                       AQUA
          9:30am         Cardio H20                   Muscle H20                      Cardio H20                     Muscle H2O                   Cardio H20            10:00am         Cardio Mashup                      Core Yoga
                           Sharon                         Brad                          Joanne                            Brad                       Sharon                                   Susan                             Jay
                                                                                 10:20-10:50am Studio Cycle
          10:20am                                                                  Cycle Express                         Pilates                   Core Yoga            11:00am           Pilates Plus
                                                                                       Elisabeth                         Sarah                      Maithili                                   Mary

          12:00pm     Step & Strength            Boot Camp Circuit              Hollywood Training                       Zumba                 Total Body Chisel        1:00-3:00     Dance /Jazz/Ballet

                             Rick                        Maria                          Joanna                          Beverley                      Linda                                  Cindy $
                                                                                                                    12pm Studio Cycle
          1:00pm      Pilates Fusion                                                Sunrise Yoga                  Cardio Power Ride                                     3:00-4.00
                      Sarah/Rachelle                                                   Rachelle                          Linda
                                                                                                                                                    Salsa $$
          5:00pm           Zumba                 Total Body Chisel                Tae Step Cardio                Intergrated Strength         5:20pm Chisel Blast
                          Cha Cha                       Heather                         Andrea                          Libby                       Beverley                Winter 2011 Schedule
                                                                                                                Sweat/Abs/Strgth/Stretch      5:50pm Chisel Blast
          6.00pm      Survivor Circuit               Pilates Plus                 Flexible Fusion                       S.A.S.S                     Beverley
                        Linda (ADV)                       Mary                             Libby                       Joanna                                                6 NEW CLASSES ADDED
                          Studio Cycle                 Studio Cycle                    Studio Cycle                6:10-6:40pm Studio Cycle
          6:00pm     Cycle Bootcamp                Cycle n Stretch              Cardio Power Ride                   Cycle Express                                            2 CLASS ADJUSTMENTS
                           Carolyn                       Karen                          Carolyn                          Libby

                            AQUA                                                           AQUA
                                                                                                                                                                               Tammy Stebbings, Fitness Director
                        Muscle H2O                                                    Cardio H20
                            Brad                                                        Joanne
                                                                                                                                                                                         (905) 542-6689
          7:00pm         Bliss Yoga                Step & Strength                  Stretch n Abs                     Warm Yoga
                             Jay                          Mary                          Joanna                             Jay

                                                                                                                                                                             INTRO TO FITNESS beginner members welcome!
          8:00pm                                          Yoga

                    TYPE                                         DESCRIPTION                                                                  TYPE                                                     DESCRIPTION
                                               A high-energy, low impact cardiovascular workout using the
            AQUA CARDIO H2O                    principles of water to create an endurance training total body                                                                        Combining movements from step and cardio kickboxing for
                                                          experience. Beginner members welcome                                                                                      the ultimate body sculpting and calorie burning workout. The
                                                                                                                                   TAE STEP CARDIO                                   focus for step usage is on cardio endurance and not intricate
                                                    A low impact resistance training workout using the
           AQUA MUSCLE H2O                     principles of water to create total body muscular strength and                                                                             choreography. Great for intermediate participants.
                                                            toning. Beginner members welcome.
                                                    Unique to Club Meadowvale this low impact class
                                                                                                                                                                                       Kicking it old school with this traditional cardio training
                                               incorporates core control and rhythmic movements of Pilates
                                                                                                                                                                                    workout that fuses multiple fitness styles into one. Combining
                                               with stability training. Focus on improving balance, posture,
            BODY IN BALANCE                     strength and movement through combinations of exercises.
                                                                                                                                    CARDIO MASHUP                                     high low impact moves with classic combinations to keep
                                                                                                                                                                                    participants sweating and calorie burning to the end. Great for
                                                This class will make you feel longer and stronger. Beginner
                                                                                                                                                                                                       intermediate participants.
                                                                     members welcome.
                                                                                                                                                                                         Have fun and move to the music through a variety of
                                                  This versatile class offers exercises through rotational
BOOT CAMP CIRCUIT BOOT stations or circuits. It is an effective, time-efficient way to                                                                                                exercises designed to increase muscular strength, range of
                                                                                                                                                                                      motion and perform activity relating to daily living. Work
    CAMP CHALLENGE     develop all-round fitness conditioning of strength with extra                                          INTEGRATED STRENGTH
                                                                                                                                                                                      with weights, resistance tubing, gliders, and bender balls.
   SURVIVOR CIRCUIT       focus on cardio-endurance. Great for intermediate to
                                                                                                                                                                                           Great for beginner to intermediate participants.
                                                                  advanced participants.

                                                 Peddle your way through an amazing fat burning cardio
                                                                                                                                                                                      Experience this waist trimming combination of fat burning
                                                 conditioning workout on a specialized indoor bike. Each
          CARDIO POWER RIDE                                                                                                                                                             cardio with 1 hour of pure cycling and 15 minutes of
                                                 person controls his or her own tension & intensity. Cycle                           RIDE N CRUNCH                                       dedicated abdominal toning. Great for intermediate
            CYCLE EXPRESS                          Express is a 30 minute class best suited for beginner
                       Spice up your day with this simple to learn dance class
                       combining music and movement from around the world.                                  Develop both strength and stamina through interval cycling
     ZUMBA           Learn steps from salsa, merengue,soca, bollywood, African,       CYCLE BOOTCAMP       and bursts of off bike toning exercises. Great for intermediate
                    hip hop and beyond. Zumba is a free spirited dance suited for                                                   participants.
                     Unique to Club Meadowvale this class incorporates slow
                     motion stepping with Yoga postures and breathing. This                                  Reward your body with 45 minutes of pure cycling bliss
 FLEXIBLE FUSION       truly inspiring workout blends stability & functional          CYCLE N STRETCH         followed by 15 minutes of gentle flexibility and body
                    conditioning creating a change in pattern for your body and                                                  stretching.
                              your brain. Beginner members welcome.
                        A classic muscle conditioning class that will put your                              This non conventional fitness class is presented by Joanna
                    strength and muscular endurance to the test. This head to toe                          Mihaililuk Fitness Instructor Specialist & Certified Personal
                       workout will teach how to maximize your workout and           HOLLYWOOD TRAINING      Trainer. She will take you through a total body workout
TOTAL BODY CHISEL      properly use a variety of fitness equipment. The class is                           delivered in the form of a 1 on 1 Personal Training session.
                                   designed for sculpting the body.                                                       Get ready to be trained by a pro

                     Pilates is a workout done primarily on the mat focusing on                               A no impact activity which incorporates the dynamics of
                        strengthening and rebalancing the core muscles which                                    Yoga stretches with Pilates controlled strengthening
                    include abdominals, back, shoulders and hips. It retrains our    YOGA PILATES FUSION     movements. Each exercise will come with a beginner and
  PILATES FUSION     bodies to move with efficiency and ease. Beginner members                               intermediate variations. Great for participants at different
                                              welcome.                                                                             fitness levels.
                                                                                                               A gentle style of Hatha Yoga to help you de-stress by
                    This class will give you a well rounded workout in one hour!                           emphasizing breath and body awareness through Pranayama
                     In 15 minute segments you'll experience fat burning sweat,                                (Breathing) and meditation. Learn different breathing
      S.A.S.S                                                                            BLISS YOGA
                    body toning strength, tummy tucking abs and a joint flexing                             techniques, benefits and knowledge of Chakras (Centers of
                             stretch. Great for intermediate participants                                       energy) and the importance of proper alignment and
                        This spunky group class is the ultimate body shaping
                        workout alternating body sculpt moves with aerobic                                    Postures and exercises arranged in a flowing systematic
                      exercises on the step. Step burns 30 - 60 % more calories                                sequence to build flexibility, strength and balance in
 STEP & STRENGTH     than traditional aerobics with particular emphasis on hips,
                                                                                         CORE YOGA         abdominals, back muscles and the glutes. Challenging routine
                          thighs, abdominals, and buttocks. Allow time and                                                        helpful for all.
                             perseverance in learning step choreography.
                      An incomparable abdominal workout that zeros in on the
                     core muscles of the back and the abdomen, with the goal to                              A challenging & interesting routine of asanas & exercises
  STRETCH N ABS     tone, strengthen, and define. Followed by a half hour of utter
                                                                                         WARM YOGA              completed in a warm studio. Let's turn up the heat!
                                        stretch and relaxation.
                    This versatile class offers exercises through rotational                        Surya Namaskar (Sun Salutation) is a graceful sequence of
                 stations. It is an effective, time-efficient way to develop all-                  positions performed as one continuous exercise for energy. A
CHISEL CIRCUIT     round fitness conditioning of strength, power & stamina.
                                                                                    SUNRISE YOGA    great cardio routine that brings flexibility & strength to your
                       Great for intermediate to advanced participants.                                       spine, joints & will help trim your waist.

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