Better Foods Shopping List by Allisonmartin

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									                                Better Foods Shopping List

Fruit                             Healthy fats                    Crackers
 Apples                           Avocado                        Wheat Melba toast
 Peaches/nectarines               Almonds                        Ry Krisp
 Blueberries/Strawberries         Soy nuts                       Wasa
 Kiwi                             Walnuts                        Triscuits
 Plums                            Smackers natural PB            Wheat Thins Whole grain
 Oranges                          Nut butters
 Kiwi                             Olives                        Granola Bars
 Apricots                         Pumpkin sunflower seeds        All bran bars
 Pears                                                            Nature’s Valley
 Fruit bowl in own juice         Grains                           Fiber One
 Applesauce, unsweetened          Oroweat Light bread            Oatmeal To-go
                                   Nature’s Own double fiber      Kellogg’s Fiber Plus
Vegetables                         Natural Grain light
 Carrot                           Pepperidge Light              Breakfast
 Cucumbers                        Natural Grain Light            Whole wheat waffles
 Vegetable, precut medley         Wheat English muffin           Kashi waffles
 Tomatoes                         Whole wheat pasta              Lean Pockets*
 Bagged Spring Mix or             Brown Rice                     Smart Choice Breakfast
spinach                            Bulgur                         English Muffin Sandwich w/
 Celery                           Quinoa                        turkey sausage
 Red/Green/Yellow Peppers         Sun chips                      Weight Watchers flavored
 Broccoli/Cauliflower             Terra Chips                   oatmeal pkts
 Zucchini                         Rice cakes
 Sweet potato                     Corn nuts*                    Soups
                                   Tortilla chips                 Select Campbell’s 98% FF*
Dairy                              Wheat pita bread               Progresso*
 Yogurt, FF, sugar-free           Vics Lite Popcorn              Healthy Choice*
 Lite Yogurt Smoothies            94% FF popcorn                 Campbell’s Healthy
 Dan Active                                                      Request*
 1% or skim milk                 Cereals
                                   Shredded wheat(plain or       Beverages
Protein Sources                   frosted)                         Gatorade G2
 String cheese                    Quaker Squares                 Diet soda
 Babybel cheese                   Quaker Oat Bran                Diet gingerale
 2% sharp cheddar                 All bran                       Crystal Lite
 Sargento RF cheese               Complete                       Diet green tea
 Boar’s Head deli meat*           Grape Nuts(1/4c)
                                                                   Water
 Packed tuna, in water            Bran Flakes
 Hummus                           Fiber One (all flavors)
 LF cottage cheese                Kashi Go Lean
 Hard boiled eggs                 Kasha honey sunshine
 Salmon                           Kashi Heart to Heart
 Chicken breast 0 skin            Wheat Chex
 Pork loin 96% lean beef          Kix
                                   Total
                                   Old fashion oatmeal
                                   Weight Watcher oatmeal pkts

* Foods may be high in Sodium
Updated in July 2009
                                Better Foods Shopping List


Readymade <200                    Misc                               Abbreviations
calories                           Lite Veggie Dip                  WW= whole wheat
 Apple w/1tbs PB                  Sugar-free jello                 FF= fat free
 6 oz soup                        Splenda sugar-sub                RF= reduced fat
 1 c dry cereal                   Truvia pops                      PB= peanut butter
 ¼ c dried fruit
 Light Yogurt w/ ¼ c             Energy Bars
granola                            Balance                          Rules to “shop” by
 Vegetables & dip                 Go Lean                           3 gm fiber/serving of
 1 oz cheese & 6 crackers         Zone                             starches
 2 oz tuna & 6 crackers           Luna                              5 gm fiber/serving of cereal
 3tbs hummus & pita bread         Harvest Power bar                 Fat calories should not be
 18-20 almonds, nuts, et*         Slim Fast Meal Replacement       more than 30% of total
 2 c skim milk                    Builder Bar (Cliff)              calories
 1 pkg oatmeal                                                       “Lite” or “low fat” is the
 1tbsp PB, 1tbsp jelly, 1        Soy Foods                          best
bread                              Silk soy milk                     Sodium <300mg/serving
 ½ c cottage cheese & ½ c         Soy cheese
                                                                     Snack Recommendations
fruit or vegetables                Soy yogurt, ice cream, cottage
 3oz deli meat on light                                             < 2gm saturated fat
                                  cheese
                                                                     <10 gm sugar
bread                              Tofu
                                                                     >2 gm fiber
                                   Textured Soy Protein
Ready made <500                    Soy Nuts
calories                           Tempeh
 Lean Cuisine*
 Smart Ones*
 Healthy Choice*
 Uncle Bens Bowl*
 Boca Burger
 Lean Pockets*
 Organic Cascadian Farm*
 Organic Amy’s Burrito*
 Organic Amy’s Bowl*
 2 slice cheese pizza
 Light bread(2), turkey
slices (2), cheese (1),
mustard, 1 TBSP mayo,
veggies




* Foods may be high in Sodium
Updated in July 2009

								
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